Now this is next recipe
is fantastic because it's
00:00:02.30\00:00:05.10
actually called
Skillet Cabbage. Lets look at
00:00:05.10\00:00:08.06
the recipe, okay. It calls for:
00:00:08.06\00:00:13.66
Okay, now you're talking about a
00:00:31.43\00:00:32.83
anticancer meal.
Talk about anticancer, yes
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indeed. This is it
right here. Yes indeed, yes
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indeed. The
cabbage and what I'm doing
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right now is I'm just
getting ready to put in
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the olive oil so we
can get nice and going
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there, because
we're gonna use the onions
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and garlic to start
off, we're gonna smell the
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place up. Alright,
okay give me a spatula over
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there Curtis please,
alright. I'm sorry, one of
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these, this particular
one, the second actually
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just move this
around the pan, cabbage
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family, the cabbage
family, how about we
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talk about that while
I'm put this together, yeah
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cabbage family,
the Brussels sprouts,
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broccoli in particular,
that's a lot of research
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done on this whole
family, particularly
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they're cruciferous of
what we call it and John
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Hopkins, Baltimore,
Maryland have a case
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of Broccoli in particular
as a cancer fighter to
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assist those going
through cancer treatment.
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So this is very profound
as far as anticancer food.
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Anticancer, but the
cabbage is part of that
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family as well so cabbage can be
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included as well.
And you know in that
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cabbage family also we
got the broccoli and you
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say we got Brussels
sprouts and we have, in
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the cabbage, in the
cabbage family, those
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are main ones, there's
others too but those are
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the main ones in that
family. People have said
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to me things like
well I heard they were
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cruciferous, what
exactly is that? Well,
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that's actually the
family we just talked
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about, the cabbage,
the broccoli, the cabbage
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through all apart that
group as well. Kale and
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also kale greens and
also collard greens are
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part of that family
too. Well, I want to go
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ahead and start
putting the cabbage on top, yes
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indeed. Yeah we did
a program one time, I
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heard them say can
she possibly get all that
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cabbage in that pan
and the answer is yes we
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can, yes we can
alright. And you're gonna make
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it you know shred it
and all we're gonna do at
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this point is take
our seasonings and we've
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got seasonings,
we're gonna put on top and
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these seasonings are
sweet basil, the tarragon
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and also a little bit
of salt, we're gonna put
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our lid on, I
haven't done the cayenne
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pepper yet. Oh put a
lid on top of that, let that
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cook down a little bit,
last one, yes, it actually
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will cook down. Okay.
It is fantastic and it
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keeps you from having
a lot of people say to
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get fallacious when
they do cabbage. Okay. Well
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we don't get it,
because we're not using that
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water, the water is
already in the cabbage,
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it will baste its own
self and you know what, we
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still got one more
recipe, so let's go to the
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last recipe.
00:02:48.66\00:02:54.26
Now, this a real
good one very, very quick
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and easy to make,
all you have to do is put
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your oil in your pan
and we're go to start up,
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Savory Red Beans,
we're going to start, this
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is really good one
Curtis, talk a little bit
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about the Red Beans,
how good are the Beans
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as far as cancer fighting...
of course the legume family, any
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of the legume family
is part of the anticancer
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program. Particularly,
a lot of good research on
00:03:30.93\00:03:33.90
colon cancer in particular. So,
00:03:33.90\00:03:36.10
according to the
America institute of
00:03:36.10\00:03:38.23
cancer research,
they've done a lot of research
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on that and so Red
Beans is part of legume
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family and the fiber as
well, I think that's one
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of the reasons why this
is just, it has a lot of
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anticancer properties
and it's very beautiful in
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color, you know, yes
it is, it has color in
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everything and this one,
this one has like I said a
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cumin, the
coriander, the chickens-style
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seasoning and the
onion powder and all we're
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gonna to do is just
sprinkle that right on
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top, and all, there is
all the seasonings, the
00:04:02.06\00:04:05.80
longer it sits the
better it gets, you know and the
00:04:06.33\00:04:07.73
seasonings is
beautiful. Yes. And what we're
00:04:07.73\00:04:09.13
going to do is we're
going to put that top of
00:04:09.13\00:04:10.53
one and it just simmers
as it comes to a boil and
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then it simmers and
then after it simmers,
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it's ready to go how
about that. And that fast
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and easy, easy and
fast. Now this can be, well
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not really a one
dish meal, but what would
00:04:21.73\00:04:23.73
you have with this.
You can serve this up with
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brown rice, okay.
Because brown rice is a
00:04:25.73\00:04:27.53
real good idea to put
it with brown rice if you
00:04:27.53\00:04:29.33
think all the food we
showed you is just too
00:04:29.33\00:04:30.86
much for you to eat
okay, then always of
00:04:30.86\00:04:32.73
course send us some
of it, but anyway you
00:04:32.73\00:04:35.93
know what can I
say. So brown rice and
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brown rice can go
with this dish and you've
00:04:37.73\00:04:39.60
have one dish and
you've got the fish and
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all the other ones
as well, you know. Okay.
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And so, it just
simmers for about 10 minutes on
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low, okay and we get
to sample some of this at
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the end, you're
gonna get to sample, sample
00:04:49.33\00:04:50.76
some of it at the
very end you know and once
00:04:50.76\00:04:53.73
again all these
recipes are available in our
00:04:53.73\00:04:55.56
cook book. Okay
alright, alright. Well,
00:04:55.56\00:04:58.36
what we're going to
do is we're going to go
00:04:58.36\00:05:00.13
away and we' re going
to come back and we're
00:05:00.13\00:05:02.03
going to show you the
final products, so stay by.
00:05:02.03\00:05:03.03