Well, we wanna
welcome you back. Okay.
00:00:02.33\00:00:03.83
And we're going to do a
recipe this time that some of
00:00:03.83\00:00:06.10
you probably always do.
I have done more special
00:00:06.10\00:00:08.73
the Sabbath day or
afternoon. And some of
00:00:08.73\00:00:11.53
you probably
never seen it before
00:00:11.53\00:00:12.93
and it is entitled
Haystack. Haystack.
00:00:12.93\00:00:16.30
Let's look at the
ingredients. Okay.
00:00:16.30\00:00:17.70
It calls for:
00:00:18.70\00:00:20.63
Okay. Now,
that's a lot of stuff.
00:00:51.76\00:00:53.80
But this is one of the
most wonderful recipes, I love.
00:00:53.80\00:00:57.66
Okay, it is easy to do. A
lot of people have never heard
00:00:57.66\00:01:00.06
of the Haystack, and
you, did you do a report
00:01:00.06\00:01:02.50
in college about
how to build a Haystack,
00:01:02.50\00:01:04.80
is that correct? I
have to tell you that.
00:01:04.80\00:01:07.30
When I was in my,
doing my masters program.
00:01:07.30\00:01:09.73
I was in a English class
and they had all these different
00:01:09.73\00:01:13.30
things going, and you
had write a special paper.
00:01:13.30\00:01:14.80
And this was a paper
of making a description of
00:01:14.80\00:01:16.96
something you put together
00:01:16.96\00:01:18.80
and so I said, I'm gonna
write how to build a Haystack.
00:01:18.80\00:01:22.80
Okay. Because I know
00:01:22.80\00:01:24.20
when we thought
about the word Haystack,
00:01:24.20\00:01:25.60
they were thinking
about the farm and you know,
00:01:25.60\00:01:27.00
the raking and you know, getting
in the pile all together,
00:01:27.00\00:01:28.93
but this was about
food and I got an A on that
00:01:28.93\00:01:32.43
paper and my teacher kept it.
00:01:32.43\00:01:34.10
She kept it and
didn't give it back to you.
00:01:34.10\00:01:35.93
She kept the paper but
I still know how to make
00:01:35.93\00:01:37.33
as long as you got the A, that
is the most important thing.
00:01:37.33\00:01:38.73
Okay, now on this
recipe I am going to star off
00:01:38.73\00:01:40.13
Now, on this recipe
I'm going to start off
00:01:40.13\00:01:41.53
with just putting
my tomato sauce and the
00:01:41.53\00:01:44.60
Boca crumbles, so what
I want them to see is the
00:01:44.60\00:01:47.56
actual Boca itself and
this actually comes in,
00:01:47.56\00:01:50.70
it's the Boca
company makes this.
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This is ground
burger, meatless alright.
00:01:52.73\00:01:56.06
Okay. And, looks just like this.
00:01:56.06\00:01:57.83
But it does and it's excellent
because it's half a cup
00:01:57.83\00:02:01.60
0.5 grams of fat.
Now ground beef has 10 I
00:02:01.60\00:02:06.60
mean five grams of
fat, or 10 gram of fat.
00:02:06.60\00:02:08.30
And then also this is
zero cholesterol half a cup.
00:02:08.30\00:02:12.20
Yes, yes. Half a cup ground beef
00:02:12.20\00:02:14.00
is 50 milligrams of
cholesterol, so this is
00:02:14.00\00:02:17.13
very excellent for
those who want to move into
00:02:17.13\00:02:18.70
the plant-based diet.
So, we're gonna start out
00:02:18.70\00:02:20.63
by just putting in,
oh, we just got us a hot
00:02:20.63\00:02:25.46
stove today, it's alright.
You want it to be working,
00:02:25.46\00:02:29.66
you want to be working
and yes it's working and,
00:02:29.66\00:02:31.16
and now you mentioned
also about another thing
00:02:31.16\00:02:34.46
that you will probably mention
later on the soy supreme,
00:02:34.46\00:02:37.00
tofutti soy cream.
Yes, while I put the,
00:02:37.00\00:02:39.83
the burger in why
don't you go ahead
00:02:39.83\00:02:42.36
and discuss that with
them so they can see that also.
00:02:42.36\00:02:44.43
Yea, we have a shot our table
here of that of the soy supreme,
00:02:44.43\00:02:47.30
tofutti sour cream.
00:02:47.30\00:02:48.70
And it's excellent for in
place of regular sour cream
00:02:48.70\00:02:50.10
And it's excellent
for in place of regular
00:02:50.10\00:02:51.60
sour cream and we
emphasized this is dairy free
00:02:51.60\00:02:56.16
and you can get this at
not only health food stores,
00:02:56.16\00:02:59.53
but now also in
major grocery stores across
00:02:59.53\00:03:02.20
the nation as
well. So, soy supreme
00:03:02.20\00:03:04.73
tofutti puts it
out. Soy supreme. Yes.
00:03:04.73\00:03:07.20
And, also we have our. We
also have a own sour cream
00:03:07.20\00:03:10.33
in our book. Yes, we sure do.
00:03:10.33\00:03:11.73
We do our sour
cream, our whipped cream
00:03:11.73\00:03:13.16
and we do a
different types of cheeses
00:03:13.16\00:03:16.00
all those are part of
the global and also the
00:03:16.00\00:03:18.43
revised special. That's right;
00:03:18.43\00:03:19.83
you've made you
supplement pack two.
00:03:19.83\00:03:21.20
Now, this does not take
long because first of all
00:03:21.93\00:03:23.36
our burgers already ready to go.
00:03:23.36\00:03:24.76
Ready to go.
Okay, and this is kind
00:03:24.76\00:03:26.16
a heat it up. And
if you want to make
00:03:26.16\00:03:27.56
it a lot more spicy,
you can add some, maybe
00:03:27.56\00:03:29.96
a little bit of
chilly or something to it,
00:03:29.96\00:03:32.30
to make it hotter if
you want to, alright.
00:03:32.30\00:03:34.80
What about some cayenne pepper?
00:03:34.80\00:03:36.20
No, I wouldn't
put the cayenne in...
00:03:36.20\00:03:37.83
Okay, just, just question.
00:03:37.83\00:03:39.23
Now, now the next step is
we are going to take our beans,
00:03:39.23\00:03:40.63
we're going to take our
beans. And we talked about
00:03:40.63\00:03:42.03
the beans, we're going
to be using but we have all
00:03:42.03\00:03:43.43
these wonderful
things that is going to go on
00:03:43.43\00:03:44.83
this Haystack. This is gonna
be our Haystack ingredients.
00:03:44.83\00:03:46.60
The object is how do
you build a Haystack?
00:03:46.60\00:03:49.36
We say one vegetable at a time,
00:03:49.36\00:03:51.30
okay we got all
the vegetables going.
00:03:51.30\00:03:52.80
So why don't you go ahead
and start up the onions for me.
00:03:52.80\00:03:54.90
Do you want the onions diced,
or what? Just cut half of it
00:03:54.90\00:03:57.86
because we're
going to make a Haystack.
00:03:57.86\00:03:59.26
Okay, then. And
I'm this gonna take
00:03:59.26\00:04:00.66
part of this tomato
and, and do the part the
00:04:00.66\00:04:03.03
tomato too. Because I want you
to see the Haystack at the end.
00:04:03.03\00:04:05.06
And I'm not quite sure
that we won't get so excited
00:04:05.06\00:04:08.16
that we might want to have eaten
it, before the show is over.
00:04:08.16\00:04:11.03
Oh! Baby, I'll tell you right
now, I'm excited already so.
00:04:11.03\00:04:13.53
Okay, and we put the tomatoes,
00:04:13.53\00:04:15.76
on it and you could
do anything, I have seen
00:04:15.76\00:04:17.26
Haystack's that actually had
the brown rice on it as well.
00:04:17.26\00:04:20.23
And you can put any
kind of beans on it,
00:04:20.23\00:04:22.36
that you want to put
on it. And, that's enough
00:04:22.36\00:04:24.20
of that. How about
getting us a green pepper?
00:04:24.20\00:04:25.83
And, want probably half of this.
00:04:25.83\00:04:27.23
Yes half of that. Okay.
00:04:27.23\00:04:29.70
And our plate going
and we're going to move.
00:04:29.70\00:04:31.20
We are building a Haystack.
We are building a Haystack,
00:04:31.20\00:04:33.73
we're building a Haystack.
00:04:33.73\00:04:35.30
We're gonna put that
then that's enough of that
00:04:35.30\00:04:37.10
on there, just enough so
they can actually just see it.
00:04:37.10\00:04:39.30
One more. One more.
Okay, that's it. Okay,
00:04:39.30\00:04:41.56
and then chop that up.
And, then we got our curly
00:04:41.56\00:04:43.93
leaf lettuce. Now, I
talked about the lettuce.
00:04:43.93\00:04:45.56
I talked about fact that
the lettuce was one of things
00:04:45.56\00:04:47.60
that give people a
hard time and other one we
00:04:47.60\00:04:49.90
will called gas
forming foods, but guess what?
00:04:49.90\00:04:51.70
Sometime it's the iceberg
lettuce, if you just go to
00:04:51.70\00:04:54.36
something like the
green leaf lettuce.
00:04:54.36\00:04:56.00
You will see that it's
different it's a softer lettuce,
00:04:56.00\00:04:58.50
the romaine lettuce
also as well. So, we're going
00:04:58.50\00:05:01.23
to actually slice that up
as well. And it just depends
00:05:01.23\00:05:03.53
on what you want to do,
let start of a little bit
00:05:03.53\00:05:04.93
chips on our plate. Okay, now
00:05:04.93\00:05:06.63
we are building our Haystack.
00:05:06.63\00:05:08.50
Building a Haystack. So,
this will be our base. Yes.
00:05:08.50\00:05:10.73
Correct. Umm! Umm!
And, so how about that
00:05:10.73\00:05:14.20
honey little bit more.
No, put some more to be
00:05:14.20\00:05:15.93
build that Haystack.
Go ahead just give me
00:05:15.93\00:05:17.90
that half of it.
Now, this is Haystack
00:05:17.90\00:05:20.43
that we won't light. Umm! Umm!
00:05:20.43\00:05:21.93
No fire on this
Haystack. Alright, have we got,
00:05:21.93\00:05:24.50
okay, there you go,
you know, kind of pile it,
00:05:24.50\00:05:26.23
just give me
little bit more baby.
00:05:26.23\00:05:27.63
Little bit more
baby. And put it in there.
00:05:27.63\00:05:29.03
Okay, baby.
Alright, that's okay,
00:05:29.03\00:05:31.26
that's it, alright.
Now, now. Alright, okay.
00:05:31.26\00:05:33.46
The next step is,
we're going to take...
00:05:33.46\00:05:35.86
Alright we got our beans it's
ready to go, it's ready to go.
00:05:35.86\00:05:39.00
Next layer. Two
things you can do.
00:05:39.00\00:05:41.03
One is we got our
burger and tomato sauce
00:05:41.03\00:05:43.90
over here cooking. Okay.
00:05:43.90\00:05:45.30
Sometime I like to just
the beans and just stir it,
00:05:45.30\00:05:48.23
right in to the mix. Oh!
Okay. Okay, we're gonna put
00:05:48.23\00:05:51.60
a couple of those in.
And gives us some substance
00:05:51.60\00:05:55.30
for a Haystack, alright. Okay.
00:05:55.30\00:05:57.26
We got that going and
and what we're gonna do
00:05:57.26\00:05:59.23
Curtis is we're
going to start up with a
00:05:59.23\00:06:01.63
Time to build a Haystack.
very first one and it's very,
00:06:01.63\00:06:04.36
very easy and
quick. And then we're gonna
00:06:04.36\00:06:06.50
just pour on the top. Alright.
00:06:06.50\00:06:10.20
Okay. Now, with
that we're gonna go ahead
00:06:10.20\00:06:12.73
on and just start
putting things on.
00:06:12.73\00:06:14.13
I'm gonna put some lettuce on.
00:06:14.13\00:06:15.63
Now, what do you want me to do.
00:06:15.63\00:06:17.70
And we put some peppers on.
00:06:17.70\00:06:19.10
Okay, I can put the
olives. Then we're going to put
00:06:19.10\00:06:20.70
some onion. To make it.
00:06:20.70\00:06:24.33
And then you got the
red. And you to go the
00:06:24.33\00:06:26.26
peppers on there, already.
00:06:26.26\00:06:27.66
Yeah, I'm going
to put the green on.
00:06:27.66\00:06:29.06
Then I'm glint to put that on
there. Okay. And then on top of
00:06:29.06\00:06:33.90
that, we're gonna put a
little bit of the salsa.
00:06:33.90\00:06:36.73
Salsa. Look at this salsa.
00:06:36.73\00:06:40.83
Give it a little
pizzazz. And then on top of that
00:06:40.83\00:06:42.66
we're gonna go ahead
and put a little bit of.
00:06:42.66\00:06:44.83
Soy supreme, then
right the on the top.
00:06:44.83\00:06:49.73
And you got a
Haystack. Haystack, alright.
00:06:49.73\00:06:51.86
And at the end of the program,
00:06:51.86\00:06:54.03
you're going to see it. Okay.
00:06:54.03\00:06:56.13
So, we're gonna
move to our next recipe,
00:06:56.13\00:06:58.10
which is actually
of vegetable soup.
00:06:58.10\00:07:00.63
Oh! And let's look at the
ingredients on that. Okay.
00:07:00.63\00:07:03.16
It calls for the cooked
beans from the slow cooker.
00:07:04.20\00:07:07.00
Okay. Now, this one is
just one of those quick recipes.
00:07:21.33\00:07:25.06
Alright. Is that
we're going to just
00:07:25.06\00:07:26.46
take that same beans
and we're gonna turned
00:07:26.46\00:07:27.86
it now into a
vegetable bean soup.
00:07:27.86\00:07:30.50
Using a same beans. Same one.
00:07:30.50\00:07:31.90
Same one. So, we have
our tomato sauce. Okay.
00:07:31.90\00:07:34.46
Or diced tomatoes,
we have some potatoes.
00:07:34.46\00:07:37.46
Potatoes. We have our carrots.
00:07:37.46\00:07:39.16
The carrots. And then of course
00:07:39.16\00:07:40.56
The carrots. And
then of course we have
00:07:40.56\00:07:41.96
our beans.
Alright. So, we just going
00:07:41.96\00:07:43.36
to take our sauce
first. We're going to put them
00:07:43.36\00:07:45.13
on it here. I just
realized this too honey
00:07:45.13\00:07:47.86
that this is also a meal
that is very inexpensive.
00:07:47.86\00:07:50.20
Very inexpensive.
And the beans your dry
00:07:50.20\00:07:52.00
beans is what the,
dry beans what 30, 40,
00:07:52.00\00:07:54.93
50 cents whatever.
Yes, yep, yep, yep. So.
00:07:54.93\00:07:57.83
Okay, and then
we're gonna go ahead
00:07:57.83\00:07:59.23
and put the potatoes in.
00:07:59.23\00:08:00.63
Alright. And we
have a spoons there baby.
00:08:00.63\00:08:02.23
Okay, baby
Alright, and we're gonna put
00:08:02.23\00:08:06.43
the potatoes in.
Whoa, in, you want to put
00:08:06.43\00:08:09.63
the potatoes to go in.
Nobody, nobody gets out.
00:08:09.63\00:08:11.93
The carrot didn't
pick them on that.
00:08:11.93\00:08:13.33
Alright, and then
we're gonna go ahead
00:08:13.33\00:08:14.80
and put those carrots in
as well, ok put the carrots.
00:08:14.80\00:08:17.20
Okay. Alright, one,
one more. There we go.
00:08:19.63\00:08:21.80
Help me out with the
finger, help me out baby. Oh!
00:08:23.33\00:08:25.33
There we go, okay.
Okay, now the beans
00:08:25.33\00:08:28.60
will already have some
juice and from the actual
00:08:28.60\00:08:31.53
slow cooker itself. So,
what we're gonna do is just
00:08:31.53\00:08:34.83
take our a pot, we are
going to bring it over, and
00:08:34.83\00:08:37.20
we're gonna put
our beans inside.
00:08:37.20\00:08:39.30
Oh! Okay, so you use
these beans for a lot of dishes.
00:08:39.30\00:08:45.53
Yeah Yeah, Haystack,
vegetarian bean soup. Yes.
00:08:45.53\00:08:48.53
And. Yes. Now, your
cookbook has a lot of legume
00:08:48.53\00:08:50.93
or bean recipes in there.
00:08:50.93\00:08:52.83
Has a lot of those in
there as far as. What you need.
00:08:52.83\00:08:56.00
I just gonna just take and
wipe my pan little bit here.
00:08:56.00\00:08:58.43
Okay. Alright.
Alright. And, we're gonna put
00:08:58.43\00:09:00.16
that back on
stove. Now, I do you want
00:09:00.16\00:09:02.33
to say that when you're
doing your vegetable soup,
00:09:02.33\00:09:04.56
what you want to do, is
you want to add any acid.
00:09:04.56\00:09:07.30
You want to add
lastly and the herbs lastly
00:09:07.30\00:09:10.80
and to the salt as
well. The salt will actually
00:09:10.80\00:09:12.70
cause a problem for
the beans to toughen up.
00:09:12.70\00:09:15.06
Although they
are already cooked,
00:09:15.06\00:09:16.46
but they will cause a problem.
00:09:16.46\00:09:17.86
The acid will do
the same things and so
00:09:17.86\00:09:19.26
will sugar so, when
we're making the bean soup
00:09:19.26\00:09:21.20
same beans. We are just
gonna make this up like...
00:09:21.20\00:09:23.36
Now, put in here,
warm it up and at the end
00:09:23.36\00:09:26.60
of our program
they're gonna see that
00:09:26.60\00:09:28.30
bean soup. And, so
you want to stay by.
00:09:28.30\00:09:34.56