Welcome back and
we're going to go to our
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recipe, which is a
Vegetable Bulgur Stir-Fry.
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Okay. It calls for:
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Now. Lot of good
ingredients in here,
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a lot of good. Yeah.
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Immune fighting
properties to build that defense
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team. After you start
talking about all those
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things that, the
carotenoids family.
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We've got them
all represented here.
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We've, we've got them here.
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But I wanted to
first start looking,
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them looking at the bulgur.
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Yes. As you would
see, is actually a
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cracked wheat.
Okay, cracked wheat.
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It's a cracked wheat.
And it actually gets done
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faster than regular rice would.
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Oh! Okay, because
it's a cracked wheat.
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Okay. It has the
hull still on it.
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Umm! Umm! It's
very, very, nutritious.
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So, it's not, it's
not refined, this is the.
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It's not refined. Okay.
It's not refined at all.
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Great. And so we're
gonna be using that as
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a part of this
recipe, which is why is called
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that Stir-Fry. Okay.
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And, then I'm gonna to
start off with putting my
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olive oil and we
always talked about hot,
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have your skillet first. Okay.
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And then begin to put
the olive oil and because it
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actually goes a
longer ways, alright.
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Alright. And with
that you're gonna be as I'm
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putting the different
things and I'm gonna move
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some here. That's right.
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To doing my scallions
and then I'm gonna do my
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garlic and then I'm
gonna put in the sesame seeds
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and the bulgur, okay. Okay.
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That's gonna get
itself together. We're gonna
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turns up just a
little bit, move it around in
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this skillet. Now, you mentioned
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the McKay's
chicken-style seasoning,
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I'm just assuming
that, they maybe watching the
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show for the
first time. So, McKays's
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chicken-style
seasoning is not chicken, right.
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No chicken, no chicken.
And Beef style seasoning
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is not beef
based, but simulation.
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Umm! Umm! And so, excuse me.
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And go for those in
your natural food stores or
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you can get them also
at your regular grocery
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stores, your regular
grocery stores are now
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doing a whole
lot of. That's right.
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And, they've a natural
food section and if it's
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there as we always
say, tell them we saw it on
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Abundant Living. There we go.
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Okay. You want all
this chopped to piece.
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Yes, yes this is a real
nice dish and believe it
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or not the bulgur is
gonna swell up when we add
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them everything to
it. And here's the smells
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starting up. And
we're gonna just span that
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little bit. You're
gonna fan it over toward Jim.
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And that's where we
know that it is really
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working out there. Yeah.
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Okay, okay. And
we're gonna go ahead on and
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put in bulgur and
we're gonna put in the sesame
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seeds. Having
good time over there.
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Yes, I'm, there
is a lot of chopping.
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And this actually. This
actually just gets brown
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little bit, just enough
to get the kernels, kind of
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little bit of the oil on
it, the olive oil on top of
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that, okay. Mine is
going all over the place.
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And then we're gonna
add to that, the carrots.
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Okay. The carotenoids.
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Carotenoids. Alright.
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The Immune System.
It's one cup of the
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carotenoids and they
actually go for about
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at least a good
minute or so. Okay.
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They are cooked,
they are thinly sliced
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in everything.
Umm! Alright. Okay.
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And then we're gonna
just go ahead and start pour
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the other things in?
So, if you would give me the
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rest of that zucchini,
and the crook neck, go ahead
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and put those in for
me, that's enough. Okay.
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Let's go ahead and slice
those and put those in, alright.
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Going in. Going in.
Coming down with the time.
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Okay, and then
we're gonna put in the
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chicken-style seasonings
and let's get that water
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going, bring that
water over, get me this one,
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just taken out
there. Water going in.
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Water going in. Umm! Umm!
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All around out there. Umm! Umm!
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Umm! Umm! Alright, we
got to put the seasoning
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in. Chicken-style
seasoning and we're
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gonna go ahead on,
you can put in your other
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seasoning there. Okay.
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Alright, we're gonna
put those mushrooms in.
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Mushrooms going in.
And the last thing that
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was gonna go in is
gonna actually be a broccoli,
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but we're gonna put
in and they can see the
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finish product believe
or not this is gonna be
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finished before this
program is over, alright.
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Okay. And we're
gonna put the broccoli and
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you can see it is four
of all the things we need
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to build that
immune system. Okay.
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So, what we want you
to do is just stay by.
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