Our creator God has
built in a defense mechanism
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called the Immune
System is there to defend
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virus, bacteria, fungi,
and parasites on a daily
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basis. And, today's
program is entitled how
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to build a strong immunity.
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We will be right back.
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Hi, welcome to
Abundant Living. This is Curtis
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Eakins. I'm glad
you're with us today. I would
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like to introduce
my beautiful bride of
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13 glorious
wonderful years, Paula Eakins.
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Hello. Hello, this
is not as bird hello.
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I like it. How
you doing today baby.
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I'm normally good and
this is a good subject the
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Immune System.
The Immune System.
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And, we're gonna be
talking about this Immune
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System for this program
and also the next time we
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meet as well. Now know
in Huntsville, Alabama,
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where we reside there
is a brand new Clearview
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Cancer Institute just
been build and is there for
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of course oncologists
and those who are going
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through cancer
treatment, chemotherapy,
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radiation, etc. And we
had opportunity to be a part
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of this Clearview
Cancer Institute Education
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Program. Umm! Umm!
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And so lot of
people are going through
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chemotherapy of course
at this place. And, lot of
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nurses are asking
questions about how can I help
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the patients,
who are going through
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chemotherapy, the side
effects and that kind of
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thing. How to boost up
their white blood cells?
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Umm! Umm! And so this program
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is gonna be entitled
how to build a strong
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immunity. And so we're
gonna talk about some of
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the things that we're
gonna talk about to the
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nurses there over
the next. It's next month
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I guess in October,
this is 2007, so I'm dating
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this program. So, how
to build a strong immunity
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and we're going to
zero in on possibly cancer.
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As far as protecting
our cells from cancer.
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How to reduce the risk
and also those who made
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be a cancer survivor,
how to reduce the risk of
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that cancer coming
back and even those who are
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going through chemotherapy.
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Umm! Umm! So, this will gonna be
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a Power Pack Program
for a next 20 minutes or
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so. We think
about the Immune System.
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Umm! Umm! Then you talk about
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evidently some
key players. So what,
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who are the key
players when we talk about the
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defend system as it
relates to the Immune
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System itself. Okay, there is an
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acronym for speakers.
I've used this before an
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acronym that some
speaker use is KISS.
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Umm! Umm! Now, you know
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what that stands for
right honey or you want
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me to say it
anyway. You can say it.
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Oh! I can say it,
but you know where it is.
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Yes I do. Okay, what is it baby?
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Keep it simple
smarty. Okay, good.
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I'm not gonna say
smarty, it's actually keep it
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simple stupid. But we
chase it less as to keep
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it simple smarty. And
this Immune System can be
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complicated, but we're
gonna keep it simple KISS
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smarty and so there
are some key players as far
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as this defense team
is concerned and I want to
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introduce two recruits. Okay.
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On this draft that keeps
our bodies in the defense
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can word off any viruses,
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bacteria, fungi,
parasites and also cancer cells
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included. Now, the
first recruit I want to
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is the B team. Okay.
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Now, in the bone marrow
manufactures the B cell.
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So, we get the word B
cells. B for bone marrow.
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Umm! Umm! Thus
one adult recruits
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for to build in up a
strong immunity to keep
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the B cells intact,
keep the numbers high,
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the bone marrow. And
you have another gland
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that also a very
prevalent as far as the Immune
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System is concerned
that gland is called the
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thymus gland. And the
thymus gland stimulates
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and manufactures the T
cells, several T cells,
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T for thymus of
course. You have the T cells;
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you have the helper T
cells. Sometimes known as
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CD4 and you have the
natural killer cells.
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All those are
different types of T cells.
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So, you have the B
team, the B cells and then you
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have the T cells as
well and those are the two
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things that we're
going to emphasize within the
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next few minutes.
How to build a strong
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immunity. The bone
marrow manufactures the B
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cells and then the
thymus manufactures the T cells.
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Okay, we got the
Bs, we got the T.
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The Bs and Ts. I'm
not gonna talk about.
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Okay. The other thing,
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but just the Bs and the Ts.
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Okay, I guess my
question would be then to you.
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What about
nutrition. How nutrition play a
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part in this and does
it help to strengthen the
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Immune System?
It must surely does
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honey. The nutrition
plays a very vital role.
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Umm! Umm! In strengthening our
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Immune System. Now,
first of all this was
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reported in the
American Institute of
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Cancer Research,
Steven Barnes one of most
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prolific soil researchers.
We believe in entire
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world he is the professor
there at the University
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of Alabama in
Birmingham. At the International
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Soy Symposium
mentions that first of all,
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the white blood cells
has a compound that similar
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to bleach. Umm! Umm!
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It's called hypochloric
and it spews out a poison
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that kills germs,
bacteria, and parasites,
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alright. Now, the
genistein, which is a
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compound in soy. Umm!
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Helps to react with
the white blood cells.
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Therefore, soy or the
soy bean also impacts the
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Immune System in a
positive way. This is very
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profound in this clinical
research and it was also
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published in
this International Soy
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Symposium. So, soy is
one of those beans that is
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very powerful to
also enhance our immunity.
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Now, having said that
one thing we need to also
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understands too.
There are certain
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minerals and vitamins
that also would stimulate
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the Immune System.
One in particular is
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vitamin A. Umm! Umm!
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When the vitamin A is
in a system, it stimulates
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and strengthens our
immunity. Now, have been
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said that there are
lot of foods that contain
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vitamin A. All your
fruits and vegetables,
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a lot of them contain vitamin A.
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Right. But this one
group in particular has a high
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content of vitamin A,
which are known as the
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carotenes or carotenoids.
And what are some of
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those foods honey? The
carotenes or carotenoids.
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Now, you're talking
about the orange and the
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yellows and the reds,
the carrots, tomatoes,
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the squash. Okay.
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All your yellow,
orange all even some of your
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greens. Umm! Umm!
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Because it
camouflaged. By the chlorophyll.
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That's right. Umm! Umm!
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But these are the
foods that are actually
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excellent for
building the Immune System and
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high in vitamin A.
Excellent, now have you
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said that. Umm!
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All that group,
there is one food head and
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shoulders above all
other foods that has the
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highest content a
pro-vitamin A is the
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carrot. That's right.
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Which is the reason
why they got the name
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carotenoids. Umm!
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Okay, that's a kind of
clue there. And, so when
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and this is very
important because when
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we juice the carrot
then we get more vitamin A.
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Now, this vitamin A,
this is also been published in
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many medical journals
that when vitamin A is
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increased into the
system it increases the killer
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cells T cells and
natural killer cells by 30
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percent. Vitamin A, we
get from carrot also with
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other foods as well.
And, so therefore it's very
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important to take in
lot of these foods and the
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richer the color of the
food, the more vitamin A
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the person gets
into their system.
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Umm! But again carrot
is ahead of those while
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others foods as far
as vitamin A content is
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concerned. Umm! Umm!
So, juice in that is good
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to build the immunity
and this is very important
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because there maybe individuals,
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who are watching this today.
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Umm! Who maybe
going through chemotherapy
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and this is very
important because the vitamin A
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from the carrot and
other foods as well.
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They also impact the
epithelial cells in the
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mucousal lining of
the digestive system and
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since chemotherapy attacks
those cells in the mucousal
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the lining of the GI
tract, gastrointestinal tract.
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Umm! You have upset
stomachs and vomiting,
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diarrhea with the
carrot particularly with the
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juice as well, it helps to
form a protector barrier thereby
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those who are going
through that treatment.
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Therefore, they have
less side effects while going
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through chemotherapy
and also radiation as
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well. We know
someone who went through
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chemotherapy at John Hopkins.
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That's right.
And, they drink a lot
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of carrot juice during
that treatment protocol.
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Umm! Umm! And they were just
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really amazed how they
just readily flew through
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there for the last six
months of that treatment
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as well. So, that's
very good for building the
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strong immunity
particularly for those
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who are going
through chemotherapy.
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So, nutrition is very, very key.
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It's excellent.
The carotenoids is
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number one, when
it comes to the food,
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we should be
consuming. Right, yeah.
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Fruits and
vegetables in general,
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but carotenoids in particular.
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Okay. Umm! Umm!
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Okay, okay, now
of course we just got
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finished talking
about those who were going
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through chemoradiation. Okay.
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Or any other kind of
disease for that matter.
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Umm! Umm! What about rest?
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I mean how important
is rest when it comes to
00:09:45.30\00:09:48.72
building Immune
System. Yeah, now rest is very
00:09:49.09\00:09:52.57
critical. We want to
strengthen the immunity.
00:09:52.60\00:09:56.15
Again, when we rest
it helps to replenish the
00:09:56.85\00:10:01.24
white blood cells,
the lymphocytes, alright.
00:10:01.27\00:10:03.69
To restore them
when we're resting.
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This does not
happen while we are awake.
00:10:07.06\00:10:10.02
Umm! So, therefore
we need proper rest to
00:10:10.05\00:10:14.34
fortify and to
strengthen our immunity.
00:10:14.37\00:10:17.70
Now, we've a graphic.
Before go through this
00:10:18.19\00:10:19.64
graphic let me first
talk about the author.
00:10:19.67\00:10:22.08
We mentioned this
author before, she is the most
00:10:22.94\00:10:25.51
prolific translator in
United States also second
00:10:27.58\00:10:32.05
in the world. And she
has written many volumes
00:10:32.08\00:10:35.18
on health. Umm! Umm!
00:10:35.33\00:10:36.70
And this author says
something that's very
00:10:36.73\00:10:39.07
profound as far
as strengthening the
00:10:39.37\00:10:42.71
immunity. Let's
go to our graphic.
00:10:42.74\00:10:45.06
This is very profound,
here it is. After Ten O'
00:10:45.39\00:10:47.86
clock. "Two Hours of
good sleep before midnight
00:10:47.89\00:10:55.64
is worth more than four
hours of good sleep after
00:10:56.62\00:11:02.10
midnight." Umm!
Very profound. Umm! Umm!
00:11:02.13\00:11:06.10
Very profound, let me
in depth tell on that.
00:11:06.36\00:11:08.68
Now, again what that
saying is, simply this.
00:11:08.98\00:11:12.31
Not only sleep is
very important, but when
00:11:13.74\00:11:17.31
we sleep is critical for
you see, sleeping between
00:11:17.59\00:11:21.68
10 and 12 midnight Umm! Umm!
00:11:22.05\00:11:24.37
Is actually more
beneficial based on that
00:11:24.51\00:11:26.40
statement. They sleep
from 12 o' clock midnight
00:11:26.43\00:11:30.00
to 4 o' clock in the
morning. So, therefore
00:11:30.66\00:11:33.25
the clock period
about building a strong
00:11:33.28\00:11:35.81
immunity is not going
to be at past 10 o' clock.
00:11:35.84\00:11:41.22
The further we go to
bed after 10 o' clock then
00:11:42.28\00:11:44.82
we are weakening our
immunity. So, again we
00:11:44.85\00:11:46.51
want to get in bed no
later then 10 o' clock,
00:11:46.54\00:11:49.08
therefore immunity is
strong and is fortified
00:11:49.42\00:11:52.34
for any disease,
cancer is included.
00:11:52.79\00:11:55.70
Now, this thing
about going to bed before
00:11:56.69\00:11:58.31
10 o' clock. When
America stays away past that
00:11:58.34\00:12:01.93
time. Oh! My goodness.
00:12:01.96\00:12:03.33
Is really something,
but it's important because
00:12:03.36\00:12:05.57
their immunity has
been built in between that
00:12:05.60\00:12:07.74
timeframe. Right,
yeah. So, that's key.
00:12:07.77\00:12:09.48
Yeah, it's very
critical because lot of people
00:12:09.66\00:12:11.67
they stay up late. Yeah.
00:12:11.70\00:12:13.07
And, so when we talk
about next program how to
00:12:13.32\00:12:15.89
weaken the immunity.
So, we're gonna keep that
00:12:15.92\00:12:17.77
for our next program,
but again the sooner we
00:12:17.80\00:12:20.11
go to bed and you
can go to bed at night.
00:12:20.14\00:12:21.87
I mean, you don't
have to wait until 9:59 to
00:12:21.90\00:12:23.95
jump in bed. I mean
you can go to bed at 9
00:12:23.98\00:12:25.80
and 9:30 is fine. Yeah.
00:12:25.83\00:12:27.30
The earlier the better. Okay.
00:12:27.46\00:12:28.83
Right, so again getting
that proper rest and let
00:12:28.86\00:12:31.53
me say this to when
we go to bed, dovetail
00:12:31.56\00:12:35.14
this, we should also
have the window open.
00:12:35.17\00:12:37.99
Particularly in the
winter time, when there
00:12:38.37\00:12:39.74
is fresh air coming
in. And the window should
00:12:39.77\00:12:41.74
be at the foot of the
bed, where the side of the
00:12:41.77\00:12:43.78
bed, it shouldn't be
at the head of the bed
00:12:43.81\00:12:45.48
otherwise we
have a direct draft.
00:12:45.78\00:12:47.39
Umm! Umm! And we will get a
00:12:47.42\00:12:48.79
cold, so the fresh air
coming in just a little
00:12:48.82\00:12:51.54
bit. You don't need the
whole lot, it also helps
00:12:51.57\00:12:54.40
has a sound refreshing
sleep for those want to
00:12:54.72\00:12:57.95
build a strong immunity.
00:12:57.98\00:12:59.35
Okay, we got to go to bed early,
00:13:00.64\00:13:02.01
but now you know,
also I know another part of
00:13:02.04\00:13:03.93
that Immune System
being build up is also
00:13:03.96\00:13:05.65
exercise. So, how
important is exercise?
00:13:05.68\00:13:08.51
Okay, now again let
me a little bit anatomy
00:13:08.88\00:13:12.02
physiology, okay. We
have the blood system,
00:13:12.15\00:13:15.71
the venous system,
alright where the blood flows,
00:13:15.74\00:13:18.10
okay. Umm!
00:13:18.13\00:13:19.50
And, that circulates
throughout our body by a
00:13:19.53\00:13:23.01
pump known as the heart muscle.
00:13:23.37\00:13:25.31
Umm! Umm! So, every time the
00:13:25.34\00:13:26.71
heart pumps the
blood flows through our
00:13:26.74\00:13:29.92
vessels. Now, the
white blood cells our Immune
00:13:30.36\00:13:34.23
System the cells,
it's possible for immunity.
00:13:34.26\00:13:36.85
It flows through
what we call a lymphatic
00:13:37.55\00:13:40.05
system that runs
parallel with the blood vessels.
00:13:40.58\00:13:44.22
Okay. Now, the
lymphatic system does not
00:13:44.25\00:13:48.42
not have a pump
at all. Umm! Umm!
00:13:48.45\00:13:50.96
So how does it move?
How does it circulate?
00:13:51.14\00:13:53.15
Exercise particularly
walking, when we walk
00:13:54.58\00:13:58.84
our muscles are contracted.
00:13:59.11\00:14:00.64
Umm! Umm! Therefore, it makes an
00:14:00.67\00:14:02.53
artificial pump and
moves our immune cells
00:14:02.80\00:14:06.28
through the
lymphatic system, which is four
00:14:06.54\00:14:08.68
times larger than our
blood vessels that's how
00:14:08.71\00:14:11.79
we have the strong
immunity by walking.
00:14:11.95\00:14:14.83
Brisk walking preferably
in outdoors and this is
00:14:15.36\00:14:18.36
what you do, this
what we both do on a daily
00:14:18.39\00:14:20.86
basis. Yeah.
00:14:20.89\00:14:22.26
So, walking or
physical activity preferably in
00:14:22.29\00:14:24.74
outdoors helps to
build a strong immunity by
00:14:24.77\00:14:28.24
circulating those
immune cells through our
00:14:28.27\00:14:31.03
lymphatic system,
which doesn't have a pump at
00:14:31.23\00:14:33.42
all. Umm! Umm!
00:14:33.45\00:14:34.82
So, it's left up to us
to move that immune cells
00:14:34.85\00:14:38.19
through the lymphatic system.
00:14:38.22\00:14:39.59
Well, I know the
people talk about also when
00:14:40.23\00:14:42.05
you're talking about
the, the Immune System,
00:14:42.08\00:14:44.76
about Herbal medicine. Umm! Umm!
00:14:45.25\00:14:46.62
And using different
kind of herbs can...
00:14:46.80\00:14:48.73
can herbs actually
build or help to build or
00:14:48.76\00:14:51.42
maintain the Immune System.
00:14:51.51\00:14:53.29
Yes, most assuredly
it does, many clinical
00:14:54.00\00:14:56.50
studies on herbal
medicine, if I had to
00:14:56.53\00:15:00.20
pick one. Head and
shoulders above all
00:15:00.23\00:15:03.97
others in
dealing with more less in
00:15:04.00\00:15:07.75
relationship to
oncology or cancer.
00:15:07.78\00:15:09.92
Umm! Umm! One is head and
00:15:10.21\00:15:12.29
shoulders above all
other herbs in the herbal
00:15:12.45\00:15:15.02
kingdom. Now, that's
been a lot because there
00:15:15.05\00:15:16.73
are thousands
of herbs out there.
00:15:16.76\00:15:18.71
Yes, yes. And
being an herbalist,
00:15:18.74\00:15:20.11
I can think of
many herbs out there.
00:15:20.14\00:15:21.91
And some of you
maybe thinking Echinacea.
00:15:22.34\00:15:25.15
Umm! Now, that's a
good herb it builds the
00:15:25.18\00:15:27.02
immunity. There is
one more better than that.
00:15:27.05\00:15:30.13
Umm! A lot better
than that, that's been more
00:15:30.69\00:15:32.64
research thoroughly
then echinacea as far as
00:15:32.67\00:15:34.92
oncology is
concerned that herb is called
00:15:35.15\00:15:37.77
Astragalus. It's a
Chinese herb and there
00:15:38.20\00:15:41.56
has been
numerous clinical studies
00:15:41.59\00:15:42.96
immunopharmacology,
a medical journal.
00:15:43.40\00:15:45.45
Journal of the
alternative and complementary
00:15:46.21\00:15:48.67
medicine has many
studies on. This herb
00:15:48.82\00:15:51.65
here Astragalus, where
Chinese doctors has been
00:15:51.68\00:15:54.36
using this herb for
over 2000 years and with the
00:15:54.39\00:15:57.43
patients in oncology.
It does several things.
00:15:57.46\00:16:00.07
Number one, Astragalus
will stimulate the bone
00:16:00.10\00:16:03.41
marrow to produce
new white blood cells.
00:16:03.44\00:16:08.49
Umm! And also it
would stimulate the spleen
00:16:08.52\00:16:11.61
that's responsible for
the T cells. Number two,
00:16:12.14\00:16:14.91
Astragalus will also get
this now; it will increase
00:16:14.94\00:16:19.97
the natural killer
cells. Now, these bad boys don't
00:16:20.47\00:16:24.82
play. Yes, that's
right, that's right.
00:16:24.85\00:16:26.22
Natural killer
cells are like our bodies
00:16:26.25\00:16:28.49
bodyguards with
the killer instinct.
00:16:28.52\00:16:30.90
Umm! And, it spews
out a poison that attacks
00:16:30.93\00:16:34.81
cancer cells. And
Astragalus has been
00:16:34.84\00:16:37.50
known to restore
the Immune System from a
00:16:37.53\00:16:41.65
person, who may be
going through chemotherapy.
00:16:41.68\00:16:44.09
And, also it boosts
the immunity and also
00:16:44.65\00:16:47.04
antibodies as well.
So, Astragalus is a very
00:16:47.88\00:16:50.13
powerful, a lot of
Chinese doctors over there.
00:16:50.16\00:16:52.66
They do suggest
Astragalus along with
00:16:53.46\00:16:55.97
other herbs to their
patients over there in
00:16:56.00\00:16:59.08
and the over here.
So, Astragalus is very
00:16:59.11\00:17:01.23
important. A lot of
clinical research back in
00:17:01.26\00:17:03.12
that and again base on
doses always let your healthcare
00:17:03.15\00:17:06.57
professional should
be aware of what you are
00:17:06.60\00:17:08.59
doing because they need
to be aware that you are
00:17:08.62\00:17:11.87
doing some other
alternative protocols
00:17:11.90\00:17:14.96
that does not
counteract the conventional
00:17:14.99\00:17:18.14
chemotherapy
treatments. The better way to
00:17:18.17\00:17:20.43
to get astragulus in,
we are talking now liquid,
00:17:20.46\00:17:22.47
we are talking capsule or what.
00:17:22.50\00:17:23.87
Okay, good question honey. Yeah,
00:17:23.90\00:17:25.27
we are talking
about extract form.
00:17:25.30\00:17:26.92
Okay. Alcohol free
liquid extract just simply
00:17:27.12\00:17:31.11
count the drops and
we are looking at about
00:17:31.14\00:17:33.46
30-40 drops per day
based on the chemotherapy,
00:17:33.49\00:17:36.87
if, if a person going
through that treatment,
00:17:37.01\00:17:38.73
it will help keep those
white blood cell count up
00:17:39.07\00:17:42.22
because one of
the major problem with
00:17:42.66\00:17:44.03
chemotherapy,
conventional chemotherapy
00:17:44.06\00:17:46.17
is low white blood cell count.
00:17:46.68\00:17:49.06
Umm! Umm! Going down.
00:17:49.09\00:17:50.46
Some people have to be
hospitalized because of
00:17:50.49\00:17:52.45
that so, Astragalus
and all those things can
00:17:52.48\00:17:54.62
work in place. So, if a
person goes to bed early.
00:17:54.92\00:17:58.04
Umm! Umm! Not past 10 o' clock.
00:17:58.41\00:18:00.02
Umm! Umm! A goodnight rest,
00:18:00.05\00:18:01.83
windows open, fresh
air, exercise, pumping those
00:18:02.85\00:18:07.42
muscles get that
blood flow and the lymphatic
00:18:07.45\00:18:11.19
system moving, moving
those immune cells, eating a
00:18:11.22\00:18:14.32
proper diet, fruits and
vegetables then you will
00:18:14.35\00:18:17.73
notice that this next
graphic will be profound.
00:18:17.76\00:18:20.63
This next graphic is
actually natural killer
00:18:21.00\00:18:25.15
cells attacking a cancer
cell that has been magnified
00:18:25.62\00:18:31.25
millions of times. Let's
go to our last graphic and
00:18:31.73\00:18:34.43
let's see what's
going on. There it is folks,
00:18:34.46\00:18:37.44
now the cancer cell is
the top purple ball at the
00:18:38.05\00:18:43.00
top. The natural killer
cells at the bottom and you
00:18:43.03\00:18:46.97
can see that, they
are simply attaching
00:18:47.00\00:18:49.33
themselves to the
cancer cells. Now, if you see
00:18:49.36\00:18:52.32
very closely there the
purple ball has smaller
00:18:52.55\00:18:56.77
balls attached to
it and breaking off.
00:18:56.80\00:18:58.75
Those are the casualties,
where the natural killer
00:18:58.78\00:19:01.46
T cells are simply
making that cancer cell go
00:19:01.49\00:19:05.43
away. It will stay
there and attach itself into
00:19:05.46\00:19:08.62
the cancer cell simply
is eliminated and this is
00:19:08.65\00:19:12.13
what we want to do to
build a strong immunity.
00:19:12.27\00:19:15.61
Thank you for that
graphic. So, there it is
00:19:15.64\00:19:17.57
folks. So again the
key is going to bed early.
00:19:17.60\00:19:21.60
Umm! Umm! Proper rest.
00:19:21.63\00:19:23.54
Umm! Exercise, fresh air,
00:19:23.57\00:19:25.57
eat plant based diet
and therefore we can have
00:19:26.13\00:19:29.13
success in
building a strong immunity.
00:19:29.45\00:19:31.90
Well, we missed one part though.
00:19:32.89\00:19:34.26
Oh! And that is
about the attitude.
00:19:34.37\00:19:36.85
Yes, let's talk about that.
00:19:37.43\00:19:38.80
Because I mean, you
know, you can do all that,
00:19:38.83\00:19:40.20
but if you don't
have a positive attitude.
00:19:40.23\00:19:42.21
I don't wanna say
positive attitude,
00:19:42.24\00:19:43.61
I mean getting up
in the morning have a
00:19:43.64\00:19:45.43
devotional time with
the Lord, keeping yourselves
00:19:45.46\00:19:48.19
around by good
spiritual type of music.
00:19:48.22\00:19:51.17
Umm! Umm! Surrounding yourself
00:19:51.20\00:19:52.80
with friends, who also
think positive as well.
00:19:52.83\00:19:54.97
Amen. Because I
mean I have known cases
00:19:55.00\00:19:56.97
were individual have become ill.
00:19:57.00\00:19:58.59
Umm! And then in that
illness they get bitter.
00:19:58.62\00:20:00.90
Yes sure. And when you're
00:20:00.93\00:20:02.30
bitter then of
course that also weakens the
00:20:02.33\00:20:05.50
Immune System. Umm! Umm!
00:20:05.53\00:20:06.90
And so, I know you
would might say what else
00:20:06.93\00:20:08.71
easier said than done,
but we know the word of God
00:20:08.74\00:20:11.47
and all his
promises are true. Umm! Umm!
00:20:11.50\00:20:12.87
As we study God's
word. Allow God to speak to
00:20:13.14\00:20:15.55
us, as we pray. Umm!
00:20:15.58\00:20:16.95
And ask him, you
know, everyday we wake up is
00:20:17.10\00:20:18.65
a brand new day, everyday.
00:20:18.68\00:20:21.00
Umm! Umm! Everyday the Father
00:20:21.03\00:20:22.40
God calls us. Umm! Umm!
00:20:22.43\00:20:23.80
Okay, and so with
that in mind just the
00:20:23.83\00:20:25.66
idea of waking up
to a brand new day.
00:20:25.69\00:20:27.60
Good, a good positive attitude.
00:20:28.11\00:20:29.66
Keep a positive
attitude. And that in itself can
00:20:29.69\00:20:31.45
also boost the Immune System.
00:20:31.48\00:20:33.38
Absolutely,
absolutely. Very good point.
00:20:33.41\00:20:34.78
I'm glad you
brought that point out.
00:20:34.81\00:20:36.18
Well, it's time for
the kitchen, what do you
00:20:36.21\00:20:37.58
think? Yes, speaking
about positive attitude.
00:20:37.61\00:20:38.98
We're positively
going into the kitchen.
00:20:39.01\00:20:41.16
And we're going a fix
a recipe today called a
00:20:41.36\00:20:43.49
Vegetable Bulgur
Stir-Fry. So, stay by.
00:20:43.52\00:20:47.53