Well, this was a wonderful show.
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Finished product. We
talked about all those things
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and we've got the
finished product here
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which is the
Fruity Brown Rice Pilaf.
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All right. With Shish Kabobs.
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Very, very easy to
fix. Very attractive dish.
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Yes. Serve it up with your
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favorite
vegetables, wonderful meal.
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Low calorie dense
food. Low calorie dense food.
00:00:19.30\00:00:22.00
We got to bring out a friend
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that came with us
for quite some time.
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We had it over what 8 or
9 years. May be 10 years.
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And this is
ladies and gentlemen,
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just only five pounds of
fat. Just five pounds, honey.
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And I see this in surgery
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and it looks just like this too.
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Now of course
you can put it here.
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You put it on the side
or any place like that,
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but I think what we've
been doing all these series,
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winning weigh
series, that you can
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really get rid of this.
00:00:51.03\00:00:52.43
So that's what
we're looking for.
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This is five pounds loss. Yes.
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Five pounds loss is what
we wanna think about okay.
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So we wanna get that weight off.
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So as always, John
10:10, Jesus said I come,
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that they might have life
and have it more abundantly.
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