Okay, welcome back. Oh! Welcome back. 00:00:01.40\00:00:03.53 Finished product. Look at the finished product. 00:00:03.53\00:00:05.60 The winning weigh meal. The winning weigh meal. 00:00:05.60\00:00:08.30 Alright. The Beef Fajita. 00:00:08.30\00:00:11.00 Yes. And, Blueberries Shakes. 00:00:11.00\00:00:14.90 Have mercy. Well, I'm just thinking 00:00:14.90\00:00:17.30 that you know, when we talk about. 00:00:17.30\00:00:18.73 Low in calories. Low in calories, 00:00:18.73\00:00:20.13 it has less fat. 00:00:20.13\00:00:21.53 We've actually our sugar was, 00:00:21.53\00:00:23.06 actually just only unsweetened orange juice. 00:00:23.06\00:00:24.90 And, bananas and the Blueberries, perfect meal. 00:00:25.43\00:00:28.10 Now, somebody mentioned about the diet sodas, 00:00:28.10\00:00:30.40 diet sodas also won't have as much sugar, 00:00:30.40\00:00:32.83 but again you've the artificial sugars. 00:00:32.83\00:00:34.70 We talked about Sucanat, well not Sucanat 00:00:34.70\00:00:37.70 but the Splenda, and so also we're going to be careful 00:00:37.70\00:00:42.70 about the diet sources as well. 00:00:42.70\00:00:44.10 Now, can we maybe sample some of this honey 00:00:44.10\00:00:46.56 because the clock is running there? 00:00:46.56\00:00:47.96 I had a feeling that was going to be 00:00:47.96\00:00:49.36 one of your question so. 00:00:49.36\00:00:50.76 Okay, well John 10:10 Jesus said, 00:00:50.76\00:00:53.63 I come that they might have life 00:00:53.63\00:00:56.60 and have it more abundantly. 00:00:56.60\00:01:00.60