Welcome back. Okay.
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We're gonna go to
our very first recipe
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which is a
Blueberry Banana shake.
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Oh! Okay, interesting.
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It calls for, ½ -1 cup of
orange juice, unsweetened.
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1 banana, frozen and
1 cup of blueberries,
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fresh or frozen.
Okay. I'm gonna take.
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And this is. You're talking
about all of liquid fats.
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Liquid fats. I
was thinking about
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while we make a something
up that's really nutritious
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and don't have a
lot of extra sugars
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and stuff in this. That's right
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and that's interesting.
This is a very good one.
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So, we're gonna pour in a 1 cup,
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a 1 cup of orange
juice. You said 1-½ to 1 cup,
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yeah, so it just
depends on how thick you want.
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If you want a thick shake
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it would be half a cup.
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Well, it would be a
half cup, but the reason
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why I did one cup
is because I'm going to
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share my milk shake with you.
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Oh! You are so nice.
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So, half to you and half for me,
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it's the same
thing with my banana.
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So, I get one
half to banana too.
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A half a banana for me
and half banana for you.
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Oh! Let's share half, as
well, you're alright baby.
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I'm keeping you. And, when
it comes to the blueberries.
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And we get half of
that. Which is my favorite,
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I minus well eat one
first. Okay, how about me?
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Good. Yup, good.
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Okay, now, that's
good, okay we are here.
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Alright. Okay.
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Now, those
frozen or, it's frozen,
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okay, frozen berries.
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Cause know the
fast food restaurants,
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they have milk shakes too,
I'm not going to mention any
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names but, yes, but I
did do some counting on that,
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oh you did some figures on that,
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and my calculation was
this milk shake here is
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under 170 calories, okay,
where the other milk shakes
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that you get at your
fast food restaurants
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can be as high as
500 to 600. Have mercy.
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For the same amount,
let's turn this on, okay.
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Look like it's done.
Let's do one more time.
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Now, if the
bananas, they were frozen.
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The bananas were frozen.
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And more frozen they are
the more thicker the shake.
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Oh yeah. Well you know, a shake,
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a shake is different
from a smoothie. Right.
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A smoothie is thicker.
Okay. So, the shakes are gonna
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be little bit more
like this more liquid.
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Okay, this is the shake, yeah.
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And, what we're
gonna do is we're gonna
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put this pours into our glass.
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Okay, very good.
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Some for you and some,
this is not liquid fat that
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was banana one in that one,
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okay, okay it
might be a blueberry.
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Maybe blueberry, alright, okay.
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Now, before we
start to drink that up,
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I guess we better
go to our next recipe.
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Yeah. Which is going
to be a Beef Fajitas.
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And, so we want to
make this Beef Fajitas
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of also that kind
of go along with that.
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Okay. So, let's
look at the recipe.
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It calls for:
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This is a really a very
easy quick recipe. Beef Fajitas.
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And a cut back the amount of fat
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and stuff we were
talking about earlier.
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Always remember to heat
your skillet first before as you
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put your oil and that way
you can use a lot less oil.
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Okay, very good point.
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Okay, and then on top of
that we have our chopped garlic,
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I like to chop,
but I used to mince it,
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but like to chop it. Okay.
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And the green peppers the
red peppers and the onions
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and all of those are going
to go inside on this skillet.
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Now, you have the
Boca vegan burger. Yes.
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While you show that to
them and then you're gonna slice
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in thin strips because
we're making this Beef Fajitas.
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Okay, I'm just gonna
point to this Boca burger.
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You see it's a close
up, you see the lines there,
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it's always been
to somebody's grill,
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but it hasn't, but
again we eat with our eyes.
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So, this has a good flavor
and we like this more than
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the other types of meat
like textures out there.
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This is soy
base, cholesterol free,
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and simply saturated
fat free, and far less fat
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than of course your ground beef
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and that's what we
want, cut it into strips.
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Now, That pretty good.
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I would like to
actually, when people talk to me
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about that, I would like
to take that also and just get
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it cold first and then
you can slice a lot easier.
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It's easy to slice
when it is cold, okay.
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Yeah, yeah, yeah. Alright.
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All I am doing is
actually getting peppers
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and onions and
garlic smelling real good.
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Yes, it is.
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So, that the camera
crew can get real hungry
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and so we like to fan,
we need to fan it baby,
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pan, pan, there you go, okay,
make e'm mad. Make e'm mad.
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Now, you know, you
get four rows in a box,
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that's vegan and its
called vegan because the fact
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has no egg
products and whatsoever.
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Okay. Alright.
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All plant based. Yeah.
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And, the fat gram
amount is considerably
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lower than of
course ground beef.
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Yes, yes, yes. The
calories that I've on this one,
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okay, when you finish making
this Fajita up is less than 250
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calories and only
five of those calories,
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five of them fat itself.
Only five in fat, that's good.
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The sodium level for of
to Fajita or for the actual
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Boca burger is 250
milligrams of sodium per burger
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per. Now, you eat
one, one per serving.
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Okay. No,
cholesterol. No, cholesterol.
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Okay. At a fast
food place if we were
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trying to do the same Fajita.
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Well, what would happen is
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it would actually come
up to be to 525 calories,
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25 grams of fat,
11 of saturated fat,
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and then I also has 72
grams of, oh! 72 milligrams of
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cholesterol and 1450
milligrams of sodium.
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Oh! My goodness. Alright.
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This is just the way to go.
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Okay, want to go ahead
and put those in for me.
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Okay, I will do, just
while I'll be sulk them,
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put them in there. Okay.
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And because they're
already been cooking everything,
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we just going to
just move it around,
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I would like to
way it looks just very,
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very pretty in
texture and color.
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Beef Fajitas. Beef
Fajitas, Beef Fajitas.
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Plant based. Now, if you
will or you can show them the
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Beef Fajita. I'm
sorry, you can show them the
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tortilla shell. Tortilla shell.
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Alright. I will just
put this counter right here.
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And this is a whole
wheat Tortilla shell, alright.
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And, so with the
whole wheat Tortilla shell,
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what I would like to do is
sometime just take a little
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bit of the actual.
This is the soya cream.
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Okay. Okay,
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this is a little bit
of soya cream, isn't it?
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You put it right down in middle.
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Put down the middle area,
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okay and, okay, let's make
sure we get all that on there,
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okay, and then we
are just going to take
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some of this Fajita. Yes.
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And, we're going to
put it right in the middle.
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Oh! There we go.
Isn't that beautiful?
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Yes, this is the way to go.
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Now, this is the, way to go.
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This is the winning
way, weigh the winning way.
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That, look at
that. This is way to eat.
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And, what's gonna
happen because I know,
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Curtis might want to eat this.
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Well, we're gonna do is
we're gonna just take us a break
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You could see
everything at the end
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of the program so, stay by.
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