Now, I've cut back on
the high calorie dense
00:00:01.98\00:00:03.44
foods that are the fatty foods.
00:00:03.47\00:00:05.10
I'm not eating past
six, but I'm still not
00:00:05.13\00:00:09.28
losing weight.
What's the problem?
00:00:09.31\00:00:10.68
Well, today's program
maybe just for you entitled
00:00:10.71\00:00:13.38
Liquid Fat. We'll be right back.
00:00:13.41\00:00:16.39
Hi, welcome to Abundant Living.
00:00:46.88\00:00:48.36
I'm glad you're with us
today in our living room.
00:00:48.39\00:00:50.64
My name is Curtis
Eakins and this is my beautiful
00:00:50.67\00:00:53.49
bride of 13
glorious years, Paula Eakins.
00:00:53.52\00:00:57.52
Hi. Hi.
00:00:58.22\00:00:59.59
I thought you gonna
have me say something.
00:00:59.62\00:01:01.46
Yeah, you did. You said
hi, that, that was something,
00:01:02.35\00:01:04.71
okay. Yeah, you
want to say more?
00:01:04.74\00:01:06.11
No, no, I don't. Oh! Okay,
00:01:06.14\00:01:07.51
that's do it for right now.
00:01:07.54\00:01:08.91
For right now. Okay,
you're looking good today.
00:01:08.94\00:01:10.31
Thank you. You are welcome.
00:01:10.34\00:01:11.71
Okay. Okay.
00:01:11.83\00:01:13.20
We're talking
about, We're talking about,
00:01:13.46\00:01:15.38
Liquid fat. Liquid fat.
00:01:16.17\00:01:17.68
We've been through, we've got,
00:01:18.19\00:01:19.86
we've been through
quite of things already.
00:01:19.89\00:01:21.66
Yeah, living large,
living large, and emphasizing,
00:01:21.69\00:01:24.39
of course the plant-based diet
00:01:24.42\00:01:26.91
and also portion
control and the volume of foods
00:01:27.36\00:01:31.08
that is low in calorie
dense, which is the fruits
00:01:31.11\00:01:34.10
and vegetables has a
lot of water the content.
00:01:34.13\00:01:37.06
Yes. So, have the volume there,
00:01:37.09\00:01:38.51
but not the calories and
also reading those labels.
00:01:38.54\00:01:41.69
And message tells me gave
to people, read those labels.
00:01:41.72\00:01:44.96
So, now if you reading
labels and that's good.
00:01:45.59\00:01:47.65
Now, if you're reading labels
00:01:47.68\00:01:49.05
too long in a grocery store
00:01:49.08\00:01:50.45
that means you're in the
wrong area because fruits
00:01:50.48\00:01:52.56
and vegetables do not have
labels, it's like catch-22.
00:01:52.59\00:01:55.34
Then we talked
about the snack attacks
00:01:56.04\00:01:57.52
and what about that honey?
00:01:57.55\00:01:58.92
Well, snack attack
was making sure we get the
00:01:58.95\00:02:00.53
appropriate meals
and breakfast and lunch,
00:02:00.56\00:02:03.37
and we didn't really
sip, but also a light supper.
00:02:03.40\00:02:05.71
Yes. And that in
between eating is bad news.
00:02:05.74\00:02:08.50
Yes, yes. Okay.
00:02:08.53\00:02:09.90
I think that's where a
lot of people are failing
00:02:09.93\00:02:11.54
thus eating between meals
and also eating late at night.
00:02:11.57\00:02:14.65
And also the snack
attacks, yes, go on honey.
00:02:16.22\00:02:18.52
Now, I was going to say, so
we are to close the kitchen,
00:02:18.55\00:02:20.48
At six. At six.
00:02:21.15\00:02:22.52
Close to kitchen at six.
That's right, that's right.
00:02:22.55\00:02:24.38
Okay, that means the
bedroom does not open up,
00:02:24.41\00:02:26.35
because some people
have little refrigerators
00:02:27.12\00:02:28.73
in their bedroom, so, Okay.
00:02:28.76\00:02:30.13
kitchen and
bedroom closed at six,
00:02:30.16\00:02:31.75
the eating part any way.
00:02:31.78\00:02:33.34
Well, this is
called liquid fats.
00:02:33.37\00:02:34.79
So, my first question to you is,
00:02:34.82\00:02:36.46
what exactly is
considered as liquid fat?
00:02:36.49\00:02:39.16
They are wind up to
cause a person to gain weight
00:02:39.19\00:02:41.83
or not loose that weight.
00:02:41.86\00:02:43.23
Okay, well of course
we know what solid fat is,
00:02:43.26\00:02:46.04
the fat that you
can visibly see like the
00:02:46.07\00:02:49.14
let's say on bacon. We
could see the fat on bacon.
00:02:49.17\00:02:52.34
The fat on
chicken or meat, the skin,
00:02:52.37\00:02:55.89
the fat that's
marbled within ground beef,
00:02:56.55\00:02:58.64
we could see that fat,
but some fat is visibly
00:02:58.67\00:03:02.02
seen on those
products, but now when we look
00:03:02.05\00:03:05.13
at liquid fat, and
of course oil could be
00:03:05.16\00:03:08.83
liquid fat too, but
liquid fat is something
00:03:08.86\00:03:11.36
different from those
type of fats that can also add
00:03:11.39\00:03:14.34
calories to the body as well.
00:03:14.37\00:03:16.52
So, now let's go to our
first graphic and let's see
00:03:17.71\00:03:20.02
exactly what is liquid
fat. There you have it folks!
00:03:20.05\00:03:26.44
Gallons per person per
year and at the bottom of this
00:03:26.47\00:03:29.17
graphic here, of
course you have bottled water
00:03:29.20\00:03:31.59
and that's going
up, that's a good sign,
00:03:31.62\00:03:33.69
there is no calories and
water, we will talk about
00:03:33.72\00:03:35.75
that later on the
program. Fruit juice has more or
00:03:35.78\00:03:38.46
less stabilized over
the last 30 years or so.
00:03:38.49\00:03:41.43
Beer has climbed up just
gradually and milk as well.
00:03:41.46\00:03:45.32
Coffee has gone down somewhat,
00:03:45.35\00:03:47.68
but look at the top of
this graphic, honey, soda.
00:03:47.71\00:03:51.53
Now, of course you
know, south is cold drink
00:03:51.56\00:03:55.05
and in the north is pop
or soda pop, soft drinks,
00:03:55.08\00:03:59.07
whatever you prefer,
but soda is off the chart.
00:03:59.10\00:04:02.38
It is the highest fluid
consumed in this country,
00:04:02.41\00:04:07.08
soft drinks. Thank
you, for that graphic.
00:04:07.57\00:04:09.26
So, now why do we call
soft drinks, liquid fat,
00:04:09.29\00:04:13.93
here it is? Number one,
as you look on a container,
00:04:13.96\00:04:16.98
there is no fat gram amount
on the soft drink container,
00:04:17.01\00:04:20.41
however, soft drinks
contain a lots amounts of sugar,
00:04:21.04\00:04:24.74
8 teaspoons etc. Now,
sugar contains calories.
00:04:25.33\00:04:31.18
Calories adds weight
to the body. Every 3000,
00:04:32.23\00:04:36.30
500 calories equals 1 pound.
00:04:36.33\00:04:39.93
Therefore pounds
as weight as fats,
00:04:40.60\00:04:42.77
that we call soft
drinks, liquid fat.
00:04:42.80\00:04:46.71
You don't see the
fat on the soft drink,
00:04:46.74\00:04:49.03
but you see it in a
calorie amount based on the
00:04:49.06\00:04:51.83
sugar content. And,
we've gone to grocery stores,
00:04:51.86\00:04:54.70
honey, as well those who
are listening, yeah, yeah,
00:04:54.73\00:04:57.20
you see people go
through carts and you see
00:04:57.23\00:05:00.09
people are not buying
maybe one liter of a soft drink
00:05:00.12\00:05:03.77
or a can of soft drink.
They buy now case, cases,
00:05:03.80\00:05:07.64
and is lying in the
bottom of the grocery cart
00:05:08.15\00:05:10.67
and sometimes they are on
the side of the grocery cart
00:05:10.70\00:05:13.22
itself, the liquid fat.
00:05:13.25\00:05:14.81
I used to think when I
saw the case, but they were
00:05:14.84\00:05:17.45
actually taking a
case home to have a party.
00:05:17.48\00:05:20.31
Yeah, to have a
party. But, I found out
00:05:20.34\00:05:22.02
that the case was
actually for them.
00:05:22.05\00:05:23.72
Yeah, because they can't
be having party everyday,
00:05:23.75\00:05:25.55
no, because we
see them everyday.
00:05:25.58\00:05:26.95
And, sometimes
it's more than one case.
00:05:26.98\00:05:28.35
Yeah, you know, there's
different types of soft drinks
00:05:28.38\00:05:31.13
out there so again
liquid fat and sometimes
00:05:31.16\00:05:33.98
when we do away
with these liquid fats,
00:05:34.01\00:05:37.41
particularly the soft drinks,
00:05:37.44\00:05:38.81
then we see that way come down
00:05:38.84\00:05:40.54
because the
calories are not there,
00:05:40.57\00:05:42.08
because the high sugar
content has been removed.
00:05:42.11\00:05:44.60
So, liquid fat, sometimes it's,
00:05:44.63\00:05:46.76
sometimes referred
to as liquid sugar.
00:05:46.79\00:05:50.06
I know that, a liquid candy.
00:05:50.81\00:05:52.18
I also know that I've
had some weight programs
00:05:52.21\00:05:54.53
with people when we
were talking about weight
00:05:54.56\00:05:56.02
management and they were
saying that they had gotten
00:05:56.05\00:05:58.20
to a plateau and the
weight was not dropping
00:05:58.23\00:06:00.45
anymore, they had dropped it
at first. And then, I said okay
00:06:00.48\00:06:03.20
let me ask you a question,
are you doing any sodas?
00:06:03.23\00:06:05.37
They said no, no, no
I'm, I'm actually just doing
00:06:05.40\00:06:07.73
maybe a grape juice or
orange juice or apple juice
00:06:07.76\00:06:10.62
instead and I said okay I
want you off of all liquids
00:06:10.65\00:06:14.41
except water. Nothing
for the next couple of weeks,
00:06:14.44\00:06:17.25
believe or not, the
weight begins to go back down,
00:06:17.28\00:06:20.71
so it's true.
00:06:20.74\00:06:22.11
That is sugar regardless
to whether it's a soda
00:06:22.14\00:06:24.17
or whether it's actually
grape juice or apple juice,
00:06:24.20\00:06:27.08
it's just the amount,
so we're talking about now
00:06:27.11\00:06:28.97
that's going to
really cause some problems...
00:06:29.00\00:06:30.37
So now this also includes
ice tea. Oh! I don't drink
00:06:30.86\00:06:33.63
soft drinks. True, that's
true. Not soda, but ice teas.
00:06:33.66\00:06:36.93
So, fruit juices
doesn't have as much calories
00:06:36.96\00:06:39.60
as soft drinks, but again
soft drinks is liquid fat.
00:06:39.63\00:06:42.59
What about the research?
Is there any research out
00:06:43.34\00:06:45.53
there for those who
say where is the research?
00:06:45.56\00:06:47.11
Okay, there is a lot
of research out there,
00:06:47.14\00:06:49.43
Lancet Medical Journal out
of UK, England are the most
00:06:49.46\00:06:54.14
prestigious medical
journals in the entire world.
00:06:54.17\00:06:56.45
They study on
children consuming soft drinks
00:06:56.48\00:07:00.85
and they said for every
soft drink a child can more
00:07:00.88\00:07:05.79
or less have a high
risk of becoming obese,
00:07:05.82\00:07:09.26
not overweight,
but obese in adulthood.
00:07:09.75\00:07:13.26
And, so that's
Lancet Medical Journal
00:07:13.29\00:07:16.70
and let me talk about
obesity and the Body Mass Index.
00:07:16.73\00:07:21.25
We didn't talk about this.
00:07:21.28\00:07:22.65
So, let's insert this right now.
00:07:22.68\00:07:24.05
The way to determine
what is weight status is
00:07:24.59\00:07:27.40
what we call
the Body Mass Index.
00:07:27.43\00:07:30.54
And you can go to the
Google source or internet
00:07:30.57\00:07:32.60
and just type in Body Mass Index
00:07:32.63\00:07:35.15
and you'll have a chart there.
00:07:35.18\00:07:36.75
This is the weight
status of where a person stands
00:07:36.78\00:07:39.92
based on their height and
their weight and this go up
00:07:39.95\00:07:43.16
to your weight, go
across to your height and then
00:07:43.19\00:07:45.97
you've your BMI
00:07:46.00\00:07:48.87
Now, the parameters are
18 to 24 your normal weight,
00:07:48.90\00:07:55.66
18 or 24 BMI, 25
to 29 your overweight
00:07:56.53\00:08:03.63
and that's usually
or approximately about
00:08:04.14\00:08:05.73
30 pounds overweight,
but 25 to 29 is overweight,
00:08:05.76\00:08:09.55
the BMI. Now, 30 and
above you consider it obese.
00:08:09.58\00:08:16.40
40 and above you're a candidate
00:08:18.40\00:08:21.82
for Bariatric surgery. And
National Institute of Health
00:08:21.85\00:08:26.38
are now considering
even lowering that down lower
00:08:26.41\00:08:29.94
for the surgery for
those who want to have that
00:08:29.97\00:08:32.88
stomach stapling.
So, again that's the BMI.
00:08:32.91\00:08:35.56
Now, the Boston
Children's Hospital did a study
00:08:35.59\00:08:39.69
and this is interesting
research there of children
00:08:39.72\00:08:42.28
because we did it with
children too are obese.
00:08:42.31\00:08:44.03
They did a study at the
Boston Children's Hospital
00:08:44.48\00:08:46.63
and discovered that if a
child drinks 1 soda per day,
00:08:46.66\00:08:51.72
we're talking about
12 ounces folks, alright,
00:08:52.47\00:08:54.67
their BMI will be
added to point of scale 0.18,
00:08:55.57\00:09:01.78
just 1 soda per day,
0.18 points to your BMI.
00:09:01.81\00:09:06.93
Now, if you drink 6 sodas a day,
00:09:06.96\00:09:12.04
then your BMI goes
up 1 point. Alright,
00:09:13.00\00:09:16.92
so you can see how that
is effective of obesity.
00:09:16.95\00:09:19.91
Now, guess what?
People are now drinking,
00:09:19.94\00:09:24.03
let me just turn this
around, this is a 32 ounce.
00:09:24.06\00:09:28.52
Now, just do the math folks.
00:09:28.55\00:09:31.92
A lot of people drink more
than one of these, per day.
00:09:31.95\00:09:35.89
So, you can see how the
fat just simply increases
00:09:36.70\00:09:39.49
just by fluids alone
particularly the soft drinks.
00:09:39.52\00:09:44.26
That's why we
call this Liquid Fat.
00:09:44.29\00:09:46.96
So, again Sixty percent
of chance of people becoming
00:09:46.99\00:09:49.85
obese if they just
drink the sodas one per day;
00:09:49.88\00:09:53.33
Sixty percent chance of
becoming obese in adulthood.
00:09:53.80\00:09:56.49
I was just thinking
about when you said that if you
00:09:56.52\00:09:58.91
think about when you go
to a gas station to get gas
00:09:58.94\00:10:01.02
and you watch the people
going in, you will notice
00:10:01.53\00:10:03.88
that they have all the
signs up like you can get
00:10:03.91\00:10:06.70
32 ounces, 42, 42. 64,
yeah, and you can actually buy
00:10:06.73\00:10:12.15
the container go back and
freely fill it back up again.
00:10:12.18\00:10:16.10
Refills. Refills.
00:10:16.13\00:10:17.50
Yes, so it encourages person
to go ahead and fill it up
00:10:17.53\00:10:19.93
and that's where a
lot of people, you know,
00:10:19.96\00:10:23.25
they deal with,
they read the labels,
00:10:23.28\00:10:26.03
not eating past six,
watch the fatty foods,
00:10:26.06\00:10:29.21
but this liquid fat
is a thing that sometimes
00:10:29.24\00:10:32.19
is the thing that prevents
us from dropping those pounds
00:10:33.20\00:10:36.16
and that's why we zero in on
this topic today, liquid fat.
00:10:36.19\00:10:39.71
What then would be the
best liquid for us, Curtis?
00:10:39.74\00:10:43.71
Well, other than the best
liquid before we go there,
00:10:43.74\00:10:47.02
let's talk about some
other liquid fats too.
00:10:47.59\00:10:49.68
Because there are other
things that can add pounds
00:10:49.71\00:10:52.02
to the body other
than just soft drinks.
00:10:52.05\00:10:54.58
You know, we've the
lactase you know, of 32 ounce,
00:10:54.61\00:10:57.77
That's right, yeah,
yeah, yeah, yeah, 32 ounces,
00:10:57.80\00:10:59.71
lactase is folks, it's
a big thing, 800 calories,
00:10:59.74\00:11:02.87
800, 32 ounce,
alright. That's a whole meal.
00:11:03.63\00:11:06.14
That's whole meal, really.
And also now just as of late
00:11:06.17\00:11:09.79
for the last few years,
now we have in these convenient
00:11:09.82\00:11:12.86
stores the energy
drinks and these energy drinks
00:11:12.89\00:11:16.94
are usually 20 ounces.
Now, these energy drinks
00:11:16.97\00:11:19.89
are like a triple
whammy. Okay. Number one,
00:11:19.92\00:11:22.33
it has liquid fat
because it has the sugar,
00:11:22.36\00:11:24.21
high fructose
corn syrup that's one,
00:11:24.78\00:11:27.29
also the energy
drinks also have caffeine.
00:11:27.92\00:11:32.07
Now, you read on a container,
00:11:32.63\00:11:34.00
it has the word Gorana, Gorana.
00:11:34.03\00:11:37.67
There is a mention
of the caffeine but that
00:11:38.24\00:11:40.02
something that
has caffeine in it.
00:11:40.05\00:11:42.08
You read it, that's what
it has. It has the caffeine,
00:11:42.11\00:11:44.57
it has the sugar, high
sugar content and also 20% of
00:11:45.43\00:11:49.94
these energy drinks
now contain alcohol. I see.
00:11:49.97\00:11:54.67
So, it's a triple
whammy, yeah, yeah, with these
00:11:54.70\00:11:56.23
energy drinks and they
have climbed drastically
00:11:56.26\00:12:01.12
within the last several
years in these convenience
00:12:01.15\00:12:04.01
stores, energy
drinks. So, liquid fat,
00:12:04.04\00:12:06.60
the coffee, the
lactase, the soft drinks
00:12:06.63\00:12:09.57
all of these combined
adds weight to the system.
00:12:09.60\00:12:13.08
I thought about the
word where you've been
00:12:13.11\00:12:15.37
saying high fructose.
Somebody, high fructose,
00:12:15.40\00:12:19.42
high fructose, yeah,
somebody called one time
00:12:19.45\00:12:21.53
and asked the question
about what's the difference
00:12:21.56\00:12:23.56
between a
fructose that we're using
00:12:23.59\00:12:25.33
and high fructose
we see on the label?
00:12:25.36\00:12:27.83
Right. Okay, but when you
see the word high fructose
00:12:27.86\00:12:31.30
on a label, they're
not just talking about
00:12:31.33\00:12:33.86
high fructose syrup; they're
talking now about fructose,
00:12:34.74\00:12:37.55
which is a fruit sugar
plus regular sugar. Right.
00:12:37.58\00:12:41.97
That's why it is
called high fructose, alright.
00:12:42.00\00:12:44.13
Okay. Or high
fructose corn syrup. So now,
00:12:44.16\00:12:46.41
you got the extra sugar
is being added. I remember
00:12:46.44\00:12:49.33
reading some stuff, you'll see,
00:12:49.36\00:12:50.73
remember we said before
when you see the word sugar,
00:12:50.76\00:12:53.17
in order for them
not to surprise you,
00:12:53.87\00:12:55.41
with how much
sugars in the item.
00:12:55.44\00:12:56.86
They would change
the names of the sugar.
00:12:56.89\00:12:58.77
Okay. So, they will have
high fructose corn syrup,
00:12:59.06\00:13:01.36
corn syrup
solids, dextrose, maltose,
00:13:01.39\00:13:04.42
all those are on
that same labels.
00:13:04.45\00:13:06.36
So, sometimes when you
got to read those labels
00:13:06.39\00:13:08.56
and see what's going on,
yeah, that's why the sugar
00:13:08.59\00:13:10.30
has been here. Yeah,
anything that has OSE,
00:13:10.33\00:13:12.68
glucose, fructose,
sucrose, yeah, yep, okay,
00:13:12.71\00:13:16.04
so all of those you
know, OSE, yes, okay.
00:13:16.07\00:13:18.54
So, we need something to
switch from that, oh yes,
00:13:18.57\00:13:20.82
oh yes, liquid
fat to something else.
00:13:20.85\00:13:24.92
So, what do you think, you got?
00:13:24.95\00:13:27.14
I my thinking has
always been Eve's Ale.
00:13:27.17\00:13:31.05
Eve's Ale. Well, Adam's ale too.
00:13:31.08\00:13:33.19
Okay, let's go to our next
graphic because I don't know
00:13:33.22\00:13:35.64
you've read my notes,
but let's to our next graphic
00:13:35.67\00:13:38.05
and let's talk about
Eve's Ale. Now, I had these
00:13:38.08\00:13:40.71
Adam's Ale last night
that I told about you, honey.
00:13:40.74\00:13:43.39
Eve's Ale. The
Bible says, Genesis 2:10,
00:13:43.80\00:13:46.84
This is NIV version. So,
therefore God situated our
00:14:00.23\00:14:04.77
parents, our first
parents in the Garden of Eden.
00:14:04.80\00:14:08.25
And, no doubt He put a
river smack dab in the middle
00:14:09.07\00:14:14.90
of the garden. No
doubt to water the garden,
00:14:14.93\00:14:17.96
but also we have to assume
to give them water as well
00:14:17.99\00:14:22.49
because our body is
not made up of orange juice
00:14:22.52\00:14:25.72
or apple juice or soft
drinks or energy drinks.
00:14:25.75\00:14:29.94
Our bodies, our
bones, our blood, our muscles
00:14:30.93\00:14:34.78
is made up of
water 67 percent water.
00:14:35.26\00:14:38.90
Therefore God
made that convenient
00:14:38.93\00:14:40.96
for our first parents
and that gives us the idea
00:14:40.99\00:14:43.20
of Eve's Ale and if
you are a man of course
00:14:43.23\00:14:47.04
it's Adam's Ale water.
00:14:47.07\00:14:49.48
Thank you very much for
saying. Oh! You are welcome.
00:14:49.51\00:14:50.88
The word Eve's Ale. But,
I will always think about
00:14:51.33\00:14:53.54
the fact that when
you look at water itself
00:14:53.57\00:14:55.90
and how important it
is, it does so much for a
00:14:55.93\00:14:58.53
body functions. Right.
And so, when you talk about
00:14:58.56\00:15:01.00
that weight
management, water is the
00:15:01.03\00:15:03.04
name of the
game. Name of the game.
00:15:03.07\00:15:05.19
Alright. Name of the game.
00:15:05.22\00:15:06.59
You go to get in 6 to 8
ounces glasses of water a day.
00:15:06.62\00:15:09.13
I know, people say
things according to your weight,
00:15:09.16\00:15:11.31
don't get yourself so worked up,
00:15:11.34\00:15:13.19
all you've to do is think
of 6 to 8, 8 ounce glasses
00:15:13.22\00:15:16.48
of water.
That's a very good way,
00:15:16.51\00:15:18.22
and of course in the
summertime you might want to
00:15:18.25\00:15:19.77
drink a little more,
but every now and then you
00:15:19.80\00:15:21.98
meet people who say
they will do like 60,
00:15:22.01\00:15:23.40
they will do like a
gallon of water a day,
00:15:23.43\00:15:25.19
you don't have to go a gallon.
00:15:25.22\00:15:26.59
You don't have to go a
gallon because when you start
00:15:26.62\00:15:28.34
talking about on
over-abundance of water,
00:15:28.37\00:15:31.13
now you're talking about
messing with the electrolyte
00:15:31.16\00:15:33.26
system in the body,
you're messing with the system
00:15:33.29\00:15:36.75
as far as how the water
should flow through and give us
00:15:36.78\00:15:40.12
what we need to have
in order to lose that way.
00:15:40.15\00:15:42.18
Excellent, that's right.
00:15:42.21\00:15:43.58
So, with that in mind one
of the things that I would
00:15:43.61\00:15:46.34
like to do is to fill up
my container with my water,
00:15:46.37\00:15:49.85
first thing in
the morning. Okay.
00:15:49.88\00:15:52.20
And, this is a 32 ounce of
water, 32, and what I do is,
00:15:52.23\00:15:55.60
I drink two of these a
day. And when I do two of these
00:15:55.63\00:15:57.87
a day that really helps
me to get the amount of water
00:15:57.90\00:16:01.19
I need in
appropriately for that day.
00:16:01.22\00:16:04.00
That's right. You know.
00:16:04.03\00:16:05.40
Very good. What about you?
00:16:05.43\00:16:06.80
What about me? I
do the same thing.
00:16:07.60\00:16:09.26
Yes, you've a container
just like this except mine,
00:16:09.29\00:16:11.35
it's pink for
ladies? Yes, for ladies.
00:16:11.38\00:16:13.61
Okay. But I want to answer;
00:16:13.64\00:16:15.01
we need to answer
another question though because
00:16:15.04\00:16:17.95
why is it that water
helps us to loose weight?
00:16:17.98\00:16:20.48
Right. It just
chews those fat cells
00:16:20.51\00:16:22.44
because that's what we
are dealing with the winning
00:16:22.47\00:16:24.51
weight, alright. A
number of things, number one,
00:16:24.54\00:16:27.34
water helps to metabolize
fat and that's what we need to
00:16:28.77\00:16:32.98
know now, water helps to
metabolize fat, number one.
00:16:33.01\00:16:38.03
Number two, water also
helps to eliminate waste
00:16:38.06\00:16:42.73
and toxins from the
system. Our colon is five feet.
00:16:42.76\00:16:46.76
So, now if you drink water,
it flushes out of the system,
00:16:46.79\00:16:49.90
that's a lot of weight,
now away from the system
00:16:49.93\00:16:53.90
and we loose weight just
by the flushing of the water
00:16:53.93\00:16:57.13
into our bodies. Then
number three, if we drink water,
00:16:57.16\00:17:01.80
it also reduces the calorie
content of other fluids because
00:17:02.55\00:17:07.75
water is calorie-free.
So, for those uses alone
00:17:07.78\00:17:13.59
water can help us
loose weight and for those,
00:17:14.06\00:17:16.39
now here is the challenge,
here is the challenge folks.
00:17:16.42\00:17:18.57
Okay. For the next two weeks,
00:17:18.60\00:17:21.53
if you want to shrink
those fat cells, drink nothing,
00:17:22.94\00:17:27.91
but water for the next
two weeks. No juice, no pop,
00:17:27.94\00:17:36.60
no ice tea, nothing but
water for the next two weeks.
00:17:36.63\00:17:42.18
Now, this is the challenge.
00:17:42.21\00:17:43.58
And, we're going to hold
you to that and you may have
00:17:44.13\00:17:45.77
also seen how things are going
00:17:45.80\00:17:47.30
because this is what
we do, we like to practice
00:17:47.33\00:17:49.19
what we preach and this
is your water container,
00:17:49.22\00:17:51.03
you do that at least
about fill it up, two, twice,
00:17:51.06\00:17:53.06
two in a day, okay
I will mine as well.
00:17:53.09\00:17:54.82
So, the water is good,
you see the weight coming off
00:17:55.25\00:17:58.77
just like that in
addition to other things
00:17:58.80\00:18:00.58
that we mention over the
last several weeks as well.
00:18:00.61\00:18:03.18
Well, I think it's
time we go into kitchen,
00:18:03.76\00:18:05.22
what do you think? Okay.
00:18:05.25\00:18:06.62
I think it's time to go
into kitchen and we're gonna
00:18:06.65\00:18:09.03
do a Blueberry Banana
shake and we're also going to do
00:18:09.06\00:18:12.29
Beef Fajitas. So, we're
going to talk about that weight
00:18:12.80\00:18:15.16
and while we get ready
and go into the kitchen,
00:18:15.19\00:18:16.56
get your paper and pencil
and meet us in the kitchen
00:18:16.59\00:18:18.11
because I'm going
to drink me some water.
00:18:18.14\00:18:20.31