Welcome back. Okay.
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Well, we are going to
go to our actual recipe
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which is a
Mediterranean vegetables.
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Alright. It calls
for 2 cups of eggplant,
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unpeeled and chopped
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Mediterranean
vegetables. Yes, this is one of
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those quick recipes once again,
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we talked about
getting those vegetables in
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and this is one way
you can get them all
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in at one time,
alright, we are going to start
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of by actually just
putting in our margarine
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and this is a soy margarine,
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we are going to get
it going in our pan,
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oh I like to hear things
there, that's true. Okay.
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Yes. And we are going
to go ahead on and put
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in this pan also, we
going to go and order,
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we got our garlic.
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That's been
diced by Curtis Eakins.
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It is been diced,
we are going to put in,
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why don't you go
ahead and give me a pepper,
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get those peppers in for me.
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The who. Peppers. Oh
peppers, green peppers.
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Green peppers in. Okay.
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A little
professional and everything now,
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alright, give me them onions.
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Onions coming in next.
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Alright, alright, now
we're going to let this.
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Put in. That's fine.
Okay. We are going to
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go ahead and get
this sautéed as we're
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sautéing that, Curtis
why don't you talk about,
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'cause you got a little
skit over there don't you.
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Got a little skit over here...
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now of course we
talked about the calorie dense
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type foods, like
I mentioned before
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the food that has a
high amount of calorie
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dense is oil, the
calories is equal to the fat
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gram amount,
120 but again only a
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moderation found
olive oil is the oil
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of choice, that's the
only oil that's mentioned
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in the Bible and with
olive oil we also have
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canola oil as well,
both are monosaturated
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and they have very
little saturated fat,
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as a matter of fact
canola oil has the least
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amount of saturated
fat of all the oils, again
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that and you have a spray tube,
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we use this quite a
bit and this is zero fat,
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zero calories for the spray,
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we use this in
moderation as well.
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This is one of the ways
of reducing the oil content,
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we do use the
oil, we need to have it
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just a little bit in the pan,
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heat the pan first,
then put the oil in next
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and use less oil,
so. This is ready to go
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too, it's already
sautéed. That's right.
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And what I am going
to do is I am going to
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add in my tomatoes,
diced tomatoes going in.
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Alright. And then
we are going to add
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in the eggplant. Eggplant, okay.
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This is going to be
good. This will shrink
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those fat cells. Yes.
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Very little fat in
this dish and again like
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I said before,
this is talking about
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volumetrics where
your plant based diet has
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a lot of water
content, so it fills you up
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and satisfy the
satiety mechanism,
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but yet is low in calories
and this is what we want.
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Now get the
zucchini, for me then.
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Well, okay there you go.
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Zucchini going in
and this is all going to
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actually cause of
fat, contents of the water
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like you said before,
it's going to actually
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go down and we are
going to go ahead a
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put in the thyme
and also salt to taste.
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Is it fine or thyme.
Go ahead, just a sprinkle
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it in there. Okay,
you're not paying me
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no mind are you?
No, I just want you
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sprinkle it in there. Okay baby.
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Ah!, ah! Ah!, ah!
And lastly but lastly,
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it is going to be that bay leaf,
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we are going to
put that bay leaf,
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so what we're going to do is we.
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Are we just going
to stick it in there?
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Yeah, we are going
to stick it in on top
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and its actually
just going to go in there,
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just to help give
the seasoning to the
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actual Mediterranean
vegetables and then
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we going to take
it out at the end,
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so we will keep an eye
on it to make sure that
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it doesn't get lost.
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Okay, so then we're
going to stick this.
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I am going to stick
this on top right now,
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one bay leaf on
top. Okay. You are gonna
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put a lid on top.
Okay, Oh! that was it.
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And we are going to
let it cook, is it, how
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quick and fast was the?
That was fast, that was fast.
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That was quick and fast, okay.
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Now, of course be,
let's repeat the challenge
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okay and this
program, the title for this
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program is kitchen CLOSED at 6,
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that doesn't mean that
they open up your bedroom,
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the refrigerator opens up,
but the kitchen closes at 6
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and also those
who have a hard time
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getting with their
weight or usually adults
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who also skip breakfast so,
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a hearty breakfast is
also good for the health
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as well. And I think
we will come back and.
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We'll come back
and you will see the
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finished product, so
we want you to stay by.
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