Well, welcome back. Okay.
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We're going to go to our recipe
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which is entitled a
Bean Tortilla Chip Bake.
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Oh, sounds good honey.
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It calls for 2 cans of chunky
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Italian style tomato sauce.
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1 cup of water
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3 cups of pinto beans, cooked.
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1 can of black olives, sliced
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And I bag of tortilla
chips that are baked. Okay.
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This is kind...
Shrink those fat cells.
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That's right. Easy to do.
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Easy recipe,
we're going to start
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off by just
putting in our tomato,
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this is our
tomato here, our tomato.
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This is a sauce and it's
kind like a chunky Italian,
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so it's got little pieces
of, of tomato pieces in it.
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Okay, now this is,
you get this already made
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or you made this...
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No, no, no, you already,
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I brought it, it's just a can,
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it's two cans of it.
Oh, okay, you already...
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And I already
added the water to it,
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we talked about that water.
Okay and then on top of that,
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Curtis, we're
gonna start putting
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some of the baked
chips. Some of the baked chips.
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Now while I'm
putting the chips on,
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would you kind of,
you got the plate there,
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what's going on
with those plates?
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Well, a whole lot going
on with these plates, honey.
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Okay, now of course
this mason is living large
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and the one reason
why we're living large
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because the
plates are getting large.
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So, now of course
this is a 7 inch, 8 inch?
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That's a 8 inch
that we used to eat
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8 inch plate here, yeah.
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And we used to eat from that.
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And used to eat from
this and everything that's
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on the inside of this
plate here, and so after a while
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the plates got a
little bit large than that
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and now this is a? 10 inch.
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10 inch plate.
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And of course as
the plates get large,
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we get large all right.
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And now of course that
one wasn't large enough
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now we have...
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That's the 12... 12 inch plate.
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And I've actually been
places where that's been 15.
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15. Absolutely.
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And also the food
is all on the edges,
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hanging off,
piled, maybe a foot deep.
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All right, so
we're eating large.
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So, again we're
eating large and so,
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we will also, next
program we'll talk about
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how we can eat
the volume of food
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but the calorie
dense is very light
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because there is
more water in that food.
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We'll talk about that
next show but anyway...
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Okay, next I'm gonna
put the pinto beans on.
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Okay, pinto beans.
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And this is the
pinto beans All right.
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And I'll see that
we've the olives right there.
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You want me to do
the olives, honey?
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Oh, when I get the beans on.
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I can do the olives right now.
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No, you just hold on please.
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Oh, just hold on,
getting too excited.
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I'm gonna put
those beans on top. Okay.
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This is a wonderful dish.
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Now, what kind of beans it is?
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Is a pintos. Pintos, okay.
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Any beans, red kidney beans or?
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You can but,
you know, once again
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I like to kind of as to
always help people to do
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the recipe as I have
it written in my book.
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And if... And so if
you change the recipe.
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It's not my, it's not my recipe.
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And just don't
mention my wife's name.
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It's not, it's not my recipe.
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Is this your
recipe. It's there recipe.
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No, our recipe okay.
It's there recipe okay.
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Now, on top of that
we're gonna go ahead
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and put some olives.
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Okay, and put some olives.
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Put olives on top of that. Okay.
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Just a few, not a lot,
just put a little bit on there,
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sprinkle a little
bit on, then I'm gonna
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put the rest of the
sauce on top of that.
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Me too. Yeah, okay. Okay.
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Okay, you don't have to
watch me, you just do some...
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Now, I'm gonna pour
sauce on top of that,
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once you finish. Okay.
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Okay and then
I'm going to put on
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and just hold that
for a little bit. Okay.
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Now, we're gonna pour
the sauce over top of that
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Okay, it's gonna
sink down, it is a one.
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Right, all you have is a
salad with this. A salad.
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Talking about trying
to keep the calories down
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and one meal
dishes with baked chips,
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you know, the beans,
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all these are so good for you.
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And with the baked chips,
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of course, you have
less of the calories
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for fat. Absolutely.
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If the chips are
being baked. Absolutely.
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As opposed to
the regular chips...
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And the main thing, the
main thing that we talk about on
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Abundant Living is
not so much of just trying
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to take away everything
that a person is used to having,
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but to take those foods
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and make them into
a healthier format.
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So, the baked chips
is a way of doing it,
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all right. Okay.
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And by the way when
you doing the beans,
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you can also get your
beans if you get them in a can,
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rinse the sodium off.
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Okay, rinse the sodium off.
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All right, now at this point
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I'm gonna put
on some more chips.
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On the top, okay. Okay.
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And then on top of
that, I'm going to put on a,
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I see you still have
some olives over there.
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Yeah, okay, I can put
some more of the olives
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on top of that
with the. Yes, you can.
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You can top it off
with some olives there.
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Okay. Okay and...
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You top it off
with olives right. Okay.
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Why did you stop?
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I'm just gonna
call one of my friends
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to watch Abundant
Living and see if you...
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It's good, because they
need to watch this show. Okay.
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They can know more about
healthful cooking. All right.
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What were you gonna say?
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Nothing. I didn't think so.
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Okay. Let's continue.
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Let's move this on here.
Let's keep on moving now.
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And what I'm gonna
do is at this point,
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I'm gonna take this
dish and I'm gonna start,
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I want to make it
more decorative so,
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I'm gonna take
the tortilla chips
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that actually has the
point and we're gonna stick them
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right down on the sides.
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Oh, with the points up.
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With the points up
okay. Tortilla chip bake.
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So they have a
nice, nice presentation.
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A nice presentation.
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Okay, all right,
this is a good meal,
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it's nice and
filling, very low fat.
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You know, a lot of
people ask about your cookbooks.
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Do your cookbooks
have the fat gram amount
00:05:00.26\00:05:02.40
have any
cholesterol, sodium gram amount.
00:05:02.40\00:05:04.26
And the answer is no,
00:05:04.26\00:05:05.66
the reason why because all
of the recipes in your book,
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cookbook are plant based.
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Plant based, no cholesterol.
God's original diet.
00:05:10.60\00:05:12.03
So, therefore
it's a plant based,
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there will be zero
cholesterol, that's right.
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Zero just about
zero saturated fat,
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very low refined
sugars and very little fat.
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And we do need
fat, but the good fats
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and we need a program
entitled the health nuts.
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Those are the good fats,
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but again only a
moderation of those fats,
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because they're concentrated.
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But this is a
good dish right here.
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This is very, very attractive.
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And it keeps those fat cells,
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and it keeps those
fat cells going down
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and a very good dish, all right.
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And sometime I just save
a little bit of the chips
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for later on after you scoop
it up and put it on a plate
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then you actually
just put your chips on top
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and you can do a soya
sour cream on top of that
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and some salsa on top of that,
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and you got
yourself a good meal.
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So we want you to stay by,
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so you can see
the finished product
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as it comes out of
the oven, so stay by.
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