Well, welcome and let's
go to the very next recipe
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which is a Peach
Crisp. It calls for:
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Hmm... now that sounds
good baby, Peach Crisp.
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This is an
excellent recipe, it's a...
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Dessert food, and
Wining Weigh Dessert.
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Wining Weigh because those are
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real Peach Crisp,
has a lot of stuff in it.
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We had staats...
had staats on it.
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But let's start
putting together.
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They don't need
to know this staats.
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Need to know these staats.
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Okay, in this recipe
the first thing we gonna
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actually do is we
gonna putting together,
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we have our oats
and our pastry flour.
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Okay. We gonna put that in..
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These are rolled
oats. Rolled oats right.
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Not the quick
oats, just won't...
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This is rolled oats. Okay.
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And we are gonna put
in also the salt. Okay.
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Okay, I'm gonna
just kind of stir it
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around a little
bit there. All right.
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Okay, and with this also what we
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are gonna put in
is the margarine,
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and Curtis talk a
little bit about the margarine
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we are actually gonna be using.
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Yeah we using the
Earth Balance here,
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non-hydrogenated, no
trans fatty acids as well,
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and it's completely
vegan, dairy free as well
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so this is a good
way of substituting
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other margarine
for this earth balance.
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And you can get this at
most of our grocery stores
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now throughout the nation. Yes.
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Earth balance, there
are others out there too,
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but we are using
earth balance today.
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I want to put that in there,
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and we are going to
stir that up Curtis.
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You wanna make sure
that margarine is soft.
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But it's gonna kind
a like be like a crumb.
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You wanna do this until
you get crumbs in there,
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crumb type textures
what I'm trying to say.
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And you are gonna go
ahead on and put in the almonds.
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Almonds going in
that... go in here as well.
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Go in there, okay.
And these are sliced.
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Now you can get these
already sliced correct?
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Slivered. Not
sliced by slivered.
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Okay little difference.
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All right, and we're also gonna
put in that fructose as well.
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Okay, now you got
cornmeal fructose,
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oh fructose okay
yes. Okay, there we go.
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This is all the good stuff.
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It's gonna go on
top of that Peach Crisp.
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And if you will,
you can go ahead on
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and put those
peaches in, but I want to say
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is that because we are
talking about these peaches,
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we are now talking
about, if you don't do
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fresh peaches then
you want to use peaches
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that are in a
can that is actually
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done they have
with a pear juice.
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Oh! Pear juice.
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Very light, light juices,
okay, or in your own juice.
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All right, so you
wanna look at those...
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So we are not talking
about peaches that are heavy?
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Not heavy... Thick,
molasses type syrup.
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The Winning Weigh
program. Winning weigh.
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Winning Weigh cookie.
I want you to go ahead
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and pour those peaches in there,
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and I would like a little bit
of that juice there also because
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you wanna make sure that
is a delicious Peach Crisp.
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A delicious. All right.
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And I get to taste this
at the end of the program.
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You have a chance to taste that.
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Now with that in
mind, what we are gonna do
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now is we are gonna add
in the rest of our spices,
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which is gonna be, the Nutmeg,
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the Cardamom, no put it in here.
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Oh there. That's okay. Okay.
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Yeah, don't do what I just did.
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And you can still put it there.
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So you stir okay, is
still go in the same bowl right.
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And your vanilla. Okay.
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Without the alcohol. Yes.
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Okay, just I want to make
sure they know that, okay.
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And then lastly the juice.
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Okay, some of that
vanilla went on the counter,
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that's all right.
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We will wipe that off ok.
Yeah, we wipe it off okay.
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All right, very good.
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Okay, and put all this
together and I am telling you
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this is some kind of
good. This is some kind of good.
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And we are gonna put
that on top of all peaches.
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Oh, okay. And
we put in the oven.
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So this will be
crisp part. That's right.
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This is peaches,
okay. And this is gonna be
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any oven at 325
degrees for 30 minutes.
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Okay, and then we wanna
make sure we get everything,
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noting you wanna make that
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all the dry stuff is
where it needs to be.
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You know when you
comes to the Winning Weight,
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Weight Management
shrinking those fat cells honey
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of course one of
main culprits of some type
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of weight
program is the dessert.
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Because most desserts
are high sugar content,
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high calories and so
this is the good substitute
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and still has that
sweet tooth to be satisfied.
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Absolutely. Yeah
at the same time,
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so this is the
good way of doing that.
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It's on top, okay. Okay.
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Just mashed the
peaches around the side.
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Now it's been awhile
since you did this for me
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as well, hasn't it? Yep.
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This come up in 3ABN to
do some of these recipes.
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That's right. Yeah okay.
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You just keep
coming up here. All right.
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Now this is go into oven...
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Three hundred and
twenty five degrees,
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and it's gonna bake
for about 30 minutes,
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okay and what is gonna
to happen is this topping,
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oh just it's gonna
be some kind of good.
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It's gonna be some kind of good.
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It's going to brown on us,
and it gives us that flavor
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and the texture of
an actual Peach Crisp.
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Okay, so that goes in the oven
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and you are
going to see that also
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at the very end of our program.
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The Winning Weigh
dessert, Peach Crisp,
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now this of course
is in your cook book,
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now which cook
book you know which one?
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This ones, this
Peach Crisp is in a global,
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it's in our
global cook book okay.
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I wanna make sure this
is all down around there,
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don't that look
delicious? Oh it tasts good too.
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Okay good job honey, good job.
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Now I want you to know
that you ask the question.
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Okay you asked me the question
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about that Peach
Crisp, okay and a Peach Crisp
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in a store if
you try to buy it is
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gonna be
somewhere like 570 calories.
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Oh 500! This dish
and it's just for 1/8,
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this dish when you make it up
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is actually wanna
be only about 270.
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So we are gonna
put it in the oven
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and you will see at
the end of the program,
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the finished
products. So just stay by.
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