What role does sunlight
play in building bone mass?
00:00:01.40\00:00:04.28
And what about
physical activity,
00:00:04.31\00:00:06.38
how does that play a role
in building bone mass as well?
00:00:06.41\00:00:09.77
Those issues will be addressed
00:00:09.80\00:00:11.24
in this program entitled
"Building Better Bones Part 3."
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We'll be right back.
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Hi, welcome to
"Abundant Living."
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I'm glad you invited us
to your living room once more
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and my name is Curtis Eakins
and this is my beautiful wife--
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Paula Eakins. Very
good. You cue in just on time.
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Okay, looking mighty good today,
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we're dressing
alike too, aren't we?
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Yes, yes. Okay, I
guess we think alike.
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I was gonna say,
there some people do say
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that when we go
on a trip, they say,
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you know, you're
always in my bedroom
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or you're always
in my living room.
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But we say, as long as I don't
have to pay rent or mortgage.
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Yes, yes. That's fine.
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I don't know about,
should we be in their bedroom,
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that's means they
have a TV in their bedroom
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which may not be a
good idea-- Don't go there--
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But we're not
mentioning any names though.
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Don't go there.
Okay, we won't go there.
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Now, we're talking
about exercise, osteoporosis.
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That's right, we're trying
to build those bones folks.
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"Building Better Bones
part 3" and now of course,
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we've talked about this topic
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a couple weeks ago
and last week as well.
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So let's give a
quick review again.
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We're talking about
calcium and calcium's role
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in bone matrix and
building bone mass.
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And we talked
about the calcium foods.
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What are those
calcium foods, honey?
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Oh, we talked about the fact
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that from things
like the collard greens,
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we talked about
our foods like-- Kale.
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Beans, the tofu, all of them--
matter of fact total cereal.
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We've talked about
that as well. That's right.
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All those have a high
calcium amount in them
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and they're
very, very good for us.
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Okay, and we
emphasized a week before last
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about the animal
protein, animal protein simply
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stripped calcium
from the skeletal system.
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So we're talking about plant
protein not animal protein.
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We're also talking
about the supplementation.
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Why people are taking
supplements, Calcitonin,
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Fosamax, non-hormonal type drug.
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You have
inflammation of the esophagus,
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Evista, it's a
hormone type drug.
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You have blood clot,
so those supplementations
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do have some drawbacks
and people may be doing that,
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but again it has some drawbacks
with those medications.
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So we're emphasizing a
more of a healthier lifestyle.
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Make some modifications
to one's lifestyle.
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We're just
avoiding the animal proteins
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and now taking in those
calcium rich foods as well.
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Well, we mainly also
got into the whole thing
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about talking
about women and menopause
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and post-menopause is when you
loose most of your bone mass.
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And we've talked about--
talking to a compound pharmacist
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versus using the Prempro,
Premarin which are estrogen
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replacements that
you put patch or pill.
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And we talked about
how important it was
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that there were
some side effects
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that actually came
from those individuals
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who were on
Prempro and Premarin.
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And so we talked about
the compound pharmacists.
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Right, okay.
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And then get a whole
of compound pharmacists.
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These are pharmacists that
do nothing but natural protocol
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and they can go to our
website, hseminars.com and or--
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I would be glad to give them
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some additional
information on that.
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So we're switching from a
conventional type medicine
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which is drugs to
traditional type medicines
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which is natural remedies.
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That's what
we're emphasizing today
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and also on other health
programs here on 3ABN as well,
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emphasizing
traditional type medicines.
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Now, we're going to
talk about first of all,
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we're going to
emphasize two major things
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that can build bone
mass, building better bones.
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One is physical activity.
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Now before we go to
our first and last graphic,
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let me qualify this
statement first of all
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and the author as well.
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This author is
named Ellen G. White
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and she has made
a profound statement
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when it comes to
exercise and bone mass.
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She is a prolific
health educator and writer
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and the fourth most translated
author in the entire world,
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first in this country according
to the Library of Congress.
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And she made a
profound statement
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pertaining to this topic.
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Let's go to this
first and last graphic
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and this is what
she says, the book is
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"Selected
Messages II," page 321.
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She simply put, folks,
"Bone will acquire solidity
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and strength in using them."
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Now, this is
remarkable because keep in mind
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this is a person who
had a third grade education
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and back in the 1800s
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and understanding
the bone matrix that,
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she understood
that from inspiration
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we believe to many
people around the world
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that when we engage in
some type of physical activity,
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it will strengthen the
bones and make them more solid.
00:05:02.66\00:05:05.58
So we're gonna emphasize that.
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Having said that let's
bring that as a springboard
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and talk about your
personal experience so far
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as exercises are concerned.
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I see you have
your weights there,
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what you call those weights?
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They're weights too,
they're just wrist weights.
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Wrist weights, okay.
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Let's talk about
your personal experience
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because you've been doing some
physical activity on your own,
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some personal training
and may be you want to tell
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our audience who is
your personal trainer,
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or may be you want
to reveal that as well.
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Well, my personal trainer
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is none other than
my husband over here.
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Oh, that is me?
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That's right, yeah, that is me.
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Yeah, okay, God bless you.
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Anyway. Okay.
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Okay, well, for a
long time I was walking
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and have been
involved in walking programs.
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And walking is very, very good,
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but you have to do
more than just walk.
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So I discovered
that when one day
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we were on catching the plane
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coming back from
one of our trips in.
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"USA Today" had an
article on the whole front page
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it was talking about
America, the obesity problem
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and also the issue of
not getting enough exercise.
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And they had a very small print
at the bottom of that article
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Americaonthemove.org and
I thought I go to website
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and see what's going on.
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Because like
most women, you know,
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we always want some
kind of a challenge,
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not the same thing
over and over again.
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And for about five years,
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I have been
involved in a lot of walking.
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And then I discovered
from doing a lot of reading
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and also going to a site
that strength-bearing exercise
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is also very,
very key and for women
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going through menopause,
post-menopausal women.
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We talked about how
you lose most of your--
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lot of your bone density
at that particular time. Okay.
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And I spoke last time about
how I went to have a test done.
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This was to see
the bone density,
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this lady was going-- T-score.
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T-score and I put my foot into
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this weight
measuring device. Okay.
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Okay and when I
got done she said,
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believe or not,
you actually have
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the bone density of
a 22 year old woman.
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Now, I want you to know that
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it wasn't because
I had built bones up
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through my life
because I had not.
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I had eaten mainly
through my lifespan,
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lots of meat, milk and
eggs and cheese and all that.
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And so of course after
coming to the health message
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coming to the Lord, you know,
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getting
involved in health. Okay.
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I began looking at other
ways to improve my health
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and that's when I started
along with exercising, walking,
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strength-bearing
exercises, okay.
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Now, that's pretty
simple to do, believe it or not.
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There are all
kinds of things out there
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in the market now, okay.
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I have just a couple
things I thought I let you see
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that I use while I am here.
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Okay, now you may
want to tell the audience,
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where did you
purchase those wrist weights?
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Well, I am not sure
whether you are familiar or not
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but everybody that
knows when we travel,
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they always ask me,
where do I get my stuff from?
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And there is a dollar store,
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I am sure there
is a Dollar Store
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in your neighborhood, Susan.
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Oh, the Dollar Store.
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And the Dollar Store
that's where I got these,
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these are one pound
weights and believe it or not,
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all you do is actually
put the weight put it on
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and it actually is
equal to one pound weight.
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All right, each
one of one pound.
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Now, you can put those
also on your ankles as well.
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On your ankles also.
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So when you're walking it
adds more weight and yes--
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And it only cost a
dollar. Just a dollar.
00:08:01.01\00:08:02.66
Okay. Dollar Store.
00:08:02.69\00:08:04.06
So along with that you can also
increase it by putting one more,
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you know, because now
you got two pounds on, okay.
00:08:06.58\00:08:08.52
Or you can pick up the
can, you can pick up the can,
00:08:08.55\00:08:10.64
you could actually take your
regular cans you have at home,
00:08:10.67\00:08:13.16
your soup cans,
your spaghetti cans,
00:08:13.19\00:08:15.10
and you can actually use those
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to actually do
weight lifting as well.
00:08:16.53\00:08:18.69
Then of course I
have that's my next step
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which is now actually
bringing the real weights in.
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Okay. And these are five pound.
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now these are
for women now, okay.
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So women, you
suggest may be start off,
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may be three pounds.
00:08:28.23\00:08:29.60
You want to start of with
a two or three pounds weight
00:08:29.63\00:08:31.60
to start of with and
then you want to move up
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as you begin, you
want to increase all right.
00:08:33.90\00:08:36.56
Now, I know I have got
some girlfriends who told me
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that they were still
on a three pound weights.
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It was like three
years from the time.
00:08:40.97\00:08:42.80
Oh, its time to move up.
00:08:42.83\00:08:44.20
And it was like
let's move on up, okay.
00:08:44.23\00:08:45.60
So you want to move up
00:08:45.63\00:08:47.00
and you want to make
sure you don't do anything
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that's going to hurt yourself.
00:08:48.43\00:08:49.80
So it's good you either
have a personal trainer.
00:08:49.83\00:08:51.20
I sort of say like
Curtis, but not Curtis.
00:08:51.23\00:08:53.39
You get a personal
trainer or you know,
00:08:53.42\00:08:54.98
you might want to get some--
00:08:55.01\00:08:56.60
they've got all
kind of tapes out
00:08:56.63\00:08:58.00
now you can get
even at the library
00:08:58.03\00:08:59.40
which you can try and
see what happens with that
00:08:59.43\00:09:02.34
or you can get
your personal trainer.
00:09:02.37\00:09:04.24
But you don't want to lift
00:09:04.27\00:09:05.64
more than you need
to be lifting, okay.
00:09:05.67\00:09:07.14
And lot of that information
is out here right now.
00:09:07.17\00:09:09.29
Now there are
some rules of thumb
00:09:09.32\00:09:10.69
as far as doing any type of--
00:09:10.72\00:09:13.15
we call this resistant
type training activity, okay.
00:09:13.18\00:09:16.13
Where, what's happening
and what happens with it
00:09:16.16\00:09:18.80
in relationship to this
program "Building Better Bones"
00:09:18.83\00:09:21.34
is that when you do
resisting type training
00:09:21.37\00:09:24.34
it helps to burn or burn muscle
but not but muscle but burn fat.
00:09:24.37\00:09:29.69
But it strengthens
the muscle. Absolutely.
00:09:29.72\00:09:31.71
And since muscle is
attached to the skeletal system
00:09:31.74\00:09:34.90
then the skeletal
system becomes stronger
00:09:34.93\00:09:36.85
and less risk of someone falling
and fracturing their bones.
00:09:36.88\00:09:40.97
So that's where that comes
in resistant type training.
00:09:41.00\00:09:43.25
Now you do your
arms, you do your legs.
00:09:43.28\00:09:45.83
You have a pulley there too.
00:09:45.86\00:09:47.38
Total body, and also I
had this one is another pulley
00:09:47.41\00:09:49.93
that you can actually get
also from your local store.
00:09:49.96\00:09:52.76
You know, your
regular store like the--
00:09:52.79\00:09:54.36
well I am not going
to call any source out
00:09:54.39\00:09:55.76
because I won't give any credit.
00:09:55.79\00:09:57.16
But anyway these have
little handles on them
00:09:57.19\00:09:58.67
and they come in weights also.
00:09:58.70\00:10:00.07
They come in, this is like a--
00:10:00.10\00:10:01.47
this one here is like equal
to a one two pound weight, okay.
00:10:01.50\00:10:04.98
And It has to do
when you just step on
00:10:05.01\00:10:06.56
and then you
actually weight, you know,
00:10:06.59\00:10:08.25
measure or lift
weights according to that.
00:10:08.28\00:10:11.34
The further out your legs are,
00:10:11.37\00:10:12.82
the more strength
you can actually get.
00:10:12.85\00:10:14.41
So this is for
your biceps, okay.
00:10:14.44\00:10:16.31
So you're standing on that
pulley there with your feet
00:10:16.34\00:10:19.51
and then you just pull up
with your biceps, all right.
00:10:19.54\00:10:22.04
Okay I think also
again a lot of times,
00:10:22.07\00:10:24.90
a lot of people
may fracture their hip.
00:10:24.93\00:10:26.98
Therefore we want
our legs to be stronger.
00:10:27.01\00:10:28.98
I think you can lay
on the side on the floor
00:10:29.01\00:10:31.45
and then one leg
would be up this way
00:10:31.48\00:10:33.76
and you are just practicing,
00:10:33.79\00:10:35.28
strengthening your
hip and your thighs well
00:10:35.31\00:10:37.53
and that can strengthen
your thigh muscles as well.
00:10:37.56\00:10:40.00
Well, now more than ever
the whole thing about exercising
00:10:40.03\00:10:43.40
and also strength-bearing
exercise is so key
00:10:43.43\00:10:46.29
and there is so much
information out there about.
00:10:46.32\00:10:48.15
I mean almost any magazine,
newspaper that you pick up,
00:10:48.18\00:10:51.08
you will see it
and then you also have
00:10:51.11\00:10:52.48
all these exercises
there available as well, okay.
00:10:52.51\00:10:55.03
Okay, now again just before
we leave the exercise program
00:10:55.06\00:10:59.00
you've mentioned
walking, because you started
00:10:59.03\00:11:00.81
a walking program
with "America On the Move"
00:11:00.84\00:11:02.99
and go to our website we'll
talk more about though email us.
00:11:03.02\00:11:05.99
How you can get on
"America On the Move"
00:11:06.02\00:11:08.20
and walk around
the United States,
00:11:08.23\00:11:10.83
which you did just
recently last year.
00:11:10.86\00:11:12.96
I know somebody said,
00:11:12.99\00:11:14.36
"She did not walk around
United States." Now, it is true.
00:11:14.39\00:11:17.27
What happened not around
the United States per say
00:11:17.30\00:11:20.06
but on his website the
first program I got involved in
00:11:20.09\00:11:23.05
was a six week program where
they had the United States map
00:11:23.08\00:11:27.12
and you began at New Jersey
00:11:27.15\00:11:28.88
and then every time
you walk so many steps,
00:11:28.91\00:11:30.64
the name of the goal-- the
goal is actually 2500 steps
00:11:30.67\00:11:34.40
to start off with and
then you add 500 steps.
00:11:34.43\00:11:37.22
You know a one time
after they keep on adding
00:11:37.25\00:11:39.76
until you get to
10,000 steps a day, all right.
00:11:39.79\00:11:42.90
And so after the six
week I got a certificate
00:11:42.93\00:11:46.07
saying that I had
actually reached my goal,
00:11:46.10\00:11:48.51
you put your
numbers in the calendar
00:11:48.54\00:11:49.91
and they calculate for you
and then you know where you are.
00:11:49.94\00:11:52.27
Then after that was over
I started a second program
00:11:52.30\00:11:55.26
which was a six
month walking program.
00:11:55.29\00:11:58.32
And believe it or not
starting in New Jersey
00:11:58.35\00:12:00.19
coming all way down to map
to Florida across to California,
00:12:00.22\00:12:04.71
all way up to Washington,
00:12:04.74\00:12:06.19
back across through
Canada back into United States,
00:12:06.22\00:12:09.34
down to the other
end and guess what?
00:12:09.37\00:12:10.91
When I finished I
had actually accomplished
00:12:10.94\00:12:12.88
over one million, one
hundred and seventy eight steps
00:12:12.91\00:12:16.26
and you get a big certificate
once again congratulating you.
00:12:16.29\00:12:19.22
It's a so much
tough, and I like that,
00:12:19.25\00:12:21.13
I like the
challenge something to do.
00:12:21.16\00:12:23.34
Curtis was actually
involved both of us lost waist,
00:12:23.37\00:12:26.56
inches in our waist and all that
kind of stuff after it was over.
00:12:26.59\00:12:29.15
And it was really a fun
thing to do. It is, okay.
00:12:29.18\00:12:32.42
All right, americaonthemove.org.
00:12:32.45\00:12:34.05
Okay, and the reason why we
emphasize the physical activity
00:12:34.08\00:12:36.92
because we are trying to
build better bones. Absolutely.
00:12:36.95\00:12:39.63
When the skeletal
system is stressed,
00:12:39.66\00:12:41.75
when it makes contact
it strengthens itself.
00:12:41.78\00:12:45.57
So walking helps that.
00:12:45.60\00:12:47.15
There was a clinical study that
was published in The Journal
00:12:47.18\00:12:49.86
of the American
Medical Association,
00:12:49.89\00:12:51.74
where it was 77,000 women
ages 34 to 77 years of age,
00:12:51.77\00:12:57.44
and they walked
four times a week.
00:12:57.47\00:13:00.05
People in that
group had a 41 percent
00:13:00.08\00:13:02.34
less risk of hip fractures.
00:13:02.37\00:13:04.63
Now get this folks,
now this is amazing.
00:13:04.66\00:13:07.06
The faster they walked the lower
the risk of a hip fracture.
00:13:07.09\00:13:12.26
So if you walk
three miles an hour
00:13:12.29\00:13:14.20
which is a nice pace then
you can get benefit from that.
00:13:14.23\00:13:17.92
But now if you
walk five miles per hour
00:13:17.95\00:13:20.46
which is about
50 minutes per mile
00:13:20.49\00:13:22.49
then your risk of getting a
hip fracture lowers drastically.
00:13:22.52\00:13:27.39
So the faster you
walk, the better your risk
00:13:27.42\00:13:30.19
of not getting a
hip fracture as well.
00:13:30.22\00:13:32.68
So it's very important
as far as that's concerned.
00:13:32.71\00:13:34.21
Well, I want to say to
there with that Curtis,
00:13:34.34\00:13:35.90
the thing about the same thing.
00:13:35.93\00:13:37.30
I do meet a lot
of women who say,
00:13:37.33\00:13:38.70
"I do walk, I walk everyday."
00:13:38.73\00:13:41.02
Well, if you're
walking everyday,
00:13:41.05\00:13:42.65
now you needed to add
the strength-bearing exercise
00:13:42.68\00:13:44.61
Right, the combination--
Right, combination.
00:13:44.64\00:13:46.77
Now, there is also
someone out there saying
00:13:46.80\00:13:48.20
you know what, I
can't walk you know,
00:13:48.23\00:13:50.94
I have got some kind
of problems going on.
00:13:50.97\00:13:52.71
And we tell
people you know what,
00:13:52.74\00:13:54.11
you can start up by just taking
a ball, put it in your hand
00:13:54.14\00:13:57.45
and you can just squeeze
that ball, this exercise okay.
00:13:57.48\00:14:00.71
You can put a
ball under your feet
00:14:00.74\00:14:02.14
and you can roll the ball
under your feet, exercise.
00:14:02.17\00:14:04.70
You might not be
able to walk that far,
00:14:04.73\00:14:06.64
because perhaps that there's
some kind of problem going on.
00:14:06.67\00:14:08.85
But you know what?
00:14:08.88\00:14:10.25
You can walk a few
spaces in your house
00:14:10.28\00:14:12.41
go back to your
chair and then from near
00:14:12.44\00:14:14.25
go out that door,
go down to the corner,
00:14:14.28\00:14:16.53
walk back to the house.
00:14:16.56\00:14:18.34
Anything is possible especially
when you ask the Lord God. Amen.
00:14:18.37\00:14:22.81
You know, that is
so important, okay.
00:14:22.84\00:14:25.14
Well, let's talk about
for instance about Vitamin D.
00:14:25.17\00:14:28.14
How does vitamin D
and exercise go together?
00:14:28.17\00:14:30.55
Okay, as I made a
statement sometime ago,
00:14:30.58\00:14:33.38
we are now what we eat,
00:14:33.41\00:14:35.46
we are what we
absorb, all right.
00:14:35.49\00:14:37.78
Now we eat the food
that has calcium in them,
00:14:37.81\00:14:40.52
we absorb that calcium.
00:14:40.55\00:14:42.20
However, if we do not have
sufficient amount of Vitamin D
00:14:42.23\00:14:47.26
then that calcium
cannot be absorbed adequately.
00:14:47.29\00:14:50.23
Now from the plant based diet
00:14:50.26\00:14:52.55
there is no vitamin D
in a plant based diet.
00:14:52.58\00:14:56.89
It's actually not of vitamin,
00:14:56.92\00:14:58.29
it's more of a
hormone basically.
00:14:58.32\00:15:00.56
So, how do we get Vitamin D?
00:15:00.59\00:15:02.65
Well, you have to
look out folks to the sun.
00:15:02.68\00:15:05.39
Well, if you're in a house you
will be looking at the ceiling.
00:15:05.42\00:15:07.23
But go outside and look up.
00:15:07.26\00:15:09.15
The sunlight, God
has created the sun
00:15:09.18\00:15:12.49
to provide the Vitamin D.
00:15:12.52\00:15:13.93
Now how this process
work is simply awesome.
00:15:13.96\00:15:17.91
If you understand
this, then you cannot believe
00:15:17.94\00:15:20.72
that there is no
such thing as evolution
00:15:20.75\00:15:22.94
because there had
to be a creator God.
00:15:22.97\00:15:24.93
When sunlight strikes the skin,
00:15:24.96\00:15:28.51
the cholesterol in the
skin changes to pre-Vitamin D
00:15:28.54\00:15:35.35
and the body's temperature
continues that change
00:15:35.38\00:15:38.51
until it becomes
Vitamin D from cholesterol.
00:15:38.54\00:15:42.87
So it works both ways,
number one the blessing is,
00:15:42.90\00:15:45.82
cholesterol is
lowered by the sunlight
00:15:45.85\00:15:48.74
and then number two, their body
makes Vitamin D by the sunlight.
00:15:48.77\00:15:53.12
When the
Vitamin D is in the skin
00:15:53.15\00:15:54.99
and the tissues then when we
eat foods that contain calcium
00:15:55.02\00:15:58.89
then the calcium can be absorbed
00:15:58.92\00:16:01.05
there by we have
stronger bone matrix.
00:16:01.08\00:16:03.72
Now we're emphasizing,
00:16:03.75\00:16:05.15
you only need about 15
minutes per day is all you need.
00:16:05.18\00:16:10.16
You want to make
sure that the skin,
00:16:10.19\00:16:11.63
arms, legs, and
face is mostly exposed.
00:16:11.66\00:16:14.57
Now the ultraviolet rays do
not penetrate clothing as well,
00:16:14.60\00:16:19.10
particularly
dark colored clothing.
00:16:19.13\00:16:21.74
But, again light color
clothing you may get some
00:16:21.77\00:16:23.76
ultraviolet rays but again
for both, for best benefits
00:16:23.79\00:16:27.42
you want to make sure that
the skin is completely exposed.
00:16:27.45\00:16:30.38
Also those who
put on suntan lotion,
00:16:30.41\00:16:33.02
it has a harder time penetrating
suntan lotion the vitamin D,
00:16:33.05\00:16:38.34
I mean, the sunlight
from the rays of the sun.
00:16:38.37\00:16:41.24
Also the rays of the sun
00:16:41.27\00:16:43.42
do not penetrate
glass to ultraviolet B rays.
00:16:43.45\00:16:47.20
Now you get the
heat, but you do not get
00:16:47.23\00:16:49.52
the ultraviolet rays from
the sunlight through glass,
00:16:49.55\00:16:52.46
you get the heat
and that's all you get.
00:16:52.49\00:16:53.95
So again we're
emphasizing 15 minutes a day
00:16:53.98\00:16:57.68
and that can last up to
several days that Vitamin D
00:16:57.71\00:17:00.47
and can be stored in the
liver, so again we emphasize
00:17:00.50\00:17:02.70
and there is
something new under the sun
00:17:02.73\00:17:05.44
and that sunlight phototherapy.
00:17:05.47\00:17:07.70
The timeframe is a
good time for the sun.
00:17:07.73\00:17:09.74
Yes, timeframe
another good point.
00:17:09.77\00:17:11.83
We're emphasizing between
the hours of nine and three.
00:17:11.86\00:17:16.46
Remember now the
sun has two rays,
00:17:16.49\00:17:19.18
Ultraviolet A, Ultraviolet B.
00:17:19.21\00:17:24.07
It's the B rays
that we need from the sun
00:17:24.10\00:17:27.85
that gives us this powerful
effect from the sunlight.
00:17:27.88\00:17:31.11
Now, in the winter time we
get less of the ultraviolet rays
00:17:31.14\00:17:35.16
because there is less sunlight.
00:17:35.19\00:17:37.25
So those individuals who live--
00:17:37.28\00:17:40.40
let me say this 'cause
this is aired worldwide
00:17:40.43\00:17:42.88
if you live at the
38 north degree latitude
00:17:42.91\00:17:47.61
which means in United States
00:17:47.64\00:17:49.65
if you live in the
cities of Washington D. C,
00:17:49.68\00:17:52.65
Cincinnati, Ohio,
St. Louis, Missouri,
00:17:52.68\00:17:57.03
San Francisco, if
you live in those cities
00:17:57.06\00:18:00.49
and above in the winter
time you are not really making
00:18:00.52\00:18:03.95
sufficient amount of
Vitamin D from the sunlight.
00:18:03.98\00:18:06.76
Okay, in the winter time,
00:18:06.79\00:18:09.07
but now those
who are 50 and below
00:18:09.10\00:18:13.20
store Vitamin D
up to six months.
00:18:13.23\00:18:16.31
So since there is
six months of winter time
00:18:16.34\00:18:18.50
if you get enough
Vitamin D in the summer time
00:18:18.53\00:18:21.58
it can last us
through the winter time
00:18:21.61\00:18:23.72
that we make new
Vitamin D come March.
00:18:23.75\00:18:26.26
So God has all worked out,
00:18:26.29\00:18:27.76
it's just simply
amazing of this Vitamin D.
00:18:27.79\00:18:30.97
So those who let's say live
north of that in the winter time
00:18:31.00\00:18:35.13
you are not really
getting a lot of Vitamin D
00:18:35.16\00:18:36.53
but you want
make sure that you get
00:18:36.56\00:18:38.33
sufficient amount of
Vitamin D in the summer time
00:18:38.36\00:18:40.54
to last you through
those winter months, all right,
00:18:40.57\00:18:42.59
It's very important for them.
00:18:42.62\00:18:43.99
But one thing I like is this.
00:18:44.02\00:18:45.57
You know, a lot
of times you wake up
00:18:45.60\00:18:46.97
and it look like
a cloudy day. Yes.
00:18:47.00\00:18:48.37
When you get on a airplane
and you go up pass the clouds
00:18:48.40\00:18:51.15
that's where the sun is,
00:18:51.18\00:18:52.55
so what you're
actually saying is that,
00:18:52.58\00:18:53.95
you want us to get the sun on us
00:18:53.98\00:18:57.51
and then of
course like I said before
00:18:57.54\00:18:59.69
the Son of God in you. Amen.
00:18:59.72\00:19:02.34
Those two use are real good
compatible team together. Okay.
00:19:02.37\00:19:05.78
The sun and the Son, okay.
00:19:05.81\00:19:07.65
Amen. All right.
00:19:07.68\00:19:09.05
Well once again
we have talked a lot.
00:19:09.08\00:19:11.26
We've done three
programs talking about
00:19:11.29\00:19:13.25
the whole issue of osteoporosis
00:19:13.28\00:19:15.11
and if you want
to get these tapes
00:19:15.14\00:19:16.63
you must get that
you see on your TV set,
00:19:16.66\00:19:19.61
1800 number to call in and ask
for these particular programs,
00:19:19.64\00:19:23.99
this series we have
been doing lately, okay.
00:19:24.02\00:19:25.63
And once again we
have a recipe coming up.
00:19:25.66\00:19:28.50
This is a new recipe from
our global vegetarian cookbook
00:19:28.53\00:19:31.85
and it is actually call
a Mock Tuno Melt, stay by.
00:19:31.88\00:19:37.88