Well, Welcome back.
00:00:01.40\00:00:02.80
We said we were going to be
00:00:02.80\00:00:04.30
doing a special
soup today, special soup!
00:00:04.30\00:00:05.73
And it's the soup that
does not have any animal,
00:00:05.73\00:00:08.06
oh no animal protein, once
again. Okay, this is a good
00:00:08.06\00:00:10.70
soup. And we're gonna
look at the recipe on this
00:00:10.70\00:00:13.03
particular program,
okay. It's called a sausage and
00:00:13.03\00:00:17.03
vegetable soup. It
calls for one tube of Gimme
00:00:17.03\00:00:19.46
Lean sausage, one
cup of onions chopped,
00:00:19.46\00:00:22.53
four cups of water, two
tablespoons of chicken-style
00:00:22.93\00:00:26.23
seasoning, 26 oz can
of spaghetti sauce chunky,
00:00:26.23\00:00:31.23
two cups of Rotini
pasta, two large carrots,
00:00:31.53\00:00:36.50
thinly sliced, one
medium squash, sliced thin,
00:00:36.50\00:00:40.13
one teaspoon of onion
powder, one teaspoon of
00:00:40.13\00:00:43.56
garlic powder, one
fourth teaspoon of cayenne
00:00:43.56\00:00:46.66
pepper, one
teaspoon of Italian seasoning
00:00:46.66\00:00:49.66
and one forth cup of
Parmesan alternative.
00:00:49.66\00:00:53.33
Okay, now in that
recipe honey you've mentioned
00:00:53.33\00:00:56.30
chicken-style seasoning.
Now, let's talk about that,
00:00:56.30\00:00:59.60
is that, that's not
real chicken, is it? Is that
00:00:59.60\00:01:01.53
animal protein.
That's why so what is it?
00:01:01.53\00:01:03.60
Chicken style season is
not chicken and there is a
00:01:07.63\00:01:10.16
beef-style season, it is
no beef in there as well,
00:01:10.16\00:01:12.33
that's right. It's by
MacKay's and it's a mock
00:01:12.33\00:01:14.93
chicken and a mock
beef. So this is a mock,
00:01:14.93\00:01:17.30
mock, and it's beef
flavored, beef flavored,
00:01:17.30\00:01:19.33
its actually beef
flavored okay. now I've already
00:01:19.33\00:01:22.60
started onions for the
time sake and its olive oil,
00:01:22.60\00:01:26.96
now we gonna put in this,
is the reason when you saw
00:01:26.96\00:01:29.66
those parenthesis
about that sausage is because
00:01:29.66\00:01:34.76
the sausage is actually a
mock sausage which is made
00:01:34.76\00:01:36.96
from soy. Okay what
I'm doing is I'm actually
00:01:36.96\00:01:40.46
mashing it up. So, now
this is mock sausage Gimme
00:01:40.46\00:01:44.20
Lean. Gimme Lean in
place of the Gimme Dean,
00:01:44.20\00:01:46.46
well yeah that's true,
that is true and of course
00:01:46.46\00:01:50.20
this is that any of
your major grocery stores.
00:01:50.20\00:01:52.43
Absolutely, absolutely
you can find them in a grocery
00:01:52.43\00:01:54.83
store and what's gonna
happen is actually we just
00:01:54.83\00:01:57.53
cook it until we get into
little crumble pieces there.
00:01:57.90\00:02:00.13
Okay and you can get
this actually I keep it frozen
00:02:00.53\00:02:03.83
if I wanna use it in
the morning, probably for
00:02:03.83\00:02:05.70
breakfast, making
the breakfast sausage.
00:02:05.70\00:02:07.26
I freeze it and freeze
in that way I make little
00:02:07.26\00:02:09.36
circles out of it. This
has a mixed nice texture,
00:02:09.36\00:02:12.80
absolutely, that you
gonna make nice flavor of
00:02:12.80\00:02:14.20
mouth feel, it has a
meaty type texture as well.
00:02:14.20\00:02:17.53
It actually reminds me,
it reminds me of regular
00:02:17.53\00:02:19.46
sausages as you see
it before. Okay. Yeah,
00:02:19.46\00:02:21.20
you know, what I'm
doing now is I'm going to
00:02:21.20\00:02:23.70
those I have set also
in this recipe, it call for
00:02:24.00\00:02:27.03
the water. We've got the
water and also the chicken
00:02:27.03\00:02:30.53
style seasoning which
Curtis said already, it's mock,
00:02:30.53\00:02:33.66
mock. We already got
that hot going, going, going
00:02:33.66\00:02:37.03
there? look at, That's
a chicken style seasoning
00:02:37.03\00:02:38.80
already in there? Chicken
style is already in. Okay.
00:02:38.80\00:02:41.00
Now, what I'm really
gonna do, I gonna actually go
00:02:41.00\00:02:42.40
ahead on and put in the
first the spaghetti sauce
00:02:42.40\00:02:47.43
okay, okay. I'm gonna
try put it in without it
00:02:47.43\00:02:49.46
going everywhere.
Now, this is any type of
00:02:49.46\00:02:52.16
spaghetti sauce.
This is, I like chunky,
00:02:52.16\00:02:54.03
chunky, chunky spaghetti
sauce. Okay. got to have
00:02:54.03\00:02:56.93
the chunky and also
Curtis it calls for the carrots
00:02:56.93\00:03:01.20
and the squash, cause
it's a vegetable, a vegetable
00:03:01.20\00:03:04.16
soup. Okay, I think will
be the carrots and squash.
00:03:04.16\00:03:06.86
And you want it to put
that in, stir it around.
00:03:06.86\00:03:08.33
This is going into here? Yeah
alright. Make sure you don't get
00:03:08.33\00:03:13.76
splattered. One Squash
not wanting to come out. Okay.
00:03:13.76\00:03:17.86
There we go. Alright
and then next thing we gonna
00:03:17.86\00:03:20.66
actually put in
believe it or not those noodles
00:03:20.66\00:03:23.53
and that's the noodles.
Now, what kind of noodles?
00:03:23.53\00:03:28.40
Rotini, Rotini or we
call it spiral. Oh spiral,
00:03:28.40\00:03:31.76
alright, alright, you
see how easy and quick that
00:03:31.76\00:03:35.46
is and basically it
actually cooks until the noodles
00:03:35.46\00:03:39.20
actually swell up or
get soft and tender. Okay.
00:03:39.20\00:03:42.63
meanwhile while we're
doing that? Want to talk to
00:03:42.63\00:03:44.76
you about that we
said Parmesan alternative
00:03:44.76\00:03:46.83
I'm sure, they
wonder what that is,
00:03:46.83\00:03:48.23
we'll talk about
that for a minute.
00:03:48.23\00:03:49.63
This is Parmesan alternative
of course this is alternative
00:03:49.63\00:03:54.70
to the real cheese. This is
no dairy and casing free and so
00:03:54.70\00:03:59.96
you can use this in place
of Parmesan cheese alright,
00:03:59.96\00:04:03.43
so no animal protein in
this product and again you
00:04:03.43\00:04:06.73
can get that at any of
your most of your major
00:04:06.73\00:04:08.96
grocery stores and also
health food stores as well.
00:04:08.96\00:04:11.20
It has some nice flavor
to it and let's go ahead,
00:04:11.20\00:04:15.20
oh yeah. It smelled
like stinky socks, okay
00:04:15.93\00:04:18.66
so this is Parmesan for
sure. Alright, soy base,
00:04:18.66\00:04:22.50
soy base, now what I'm
gonna do now is I gonna take
00:04:22.50\00:04:25.36
the sausage I'm
gonna put the sausage in as
00:04:25.36\00:04:28.00
well. Okay and, this
makes it taste good, okay.
00:04:28.00\00:04:31.43
Now all that mixture
there is going into a pot,
00:04:31.43\00:04:33.70
oh this is going in a
pot. This is a one meal dish.
00:04:34.03\00:04:36.50
Everything is in there at
the same time like I said,
00:04:36.90\00:04:39.36
you'll know when it's
done because the spaghetti
00:04:39.36\00:04:41.53
noodles will actually
get softer okay. Now, how did
00:04:41.53\00:04:44.50
you get to come know about
this recipe. Well I actually
00:04:44.50\00:04:46.46
saw this recipe
believe it or not in a book
00:04:46.46\00:04:50.50
that actually talked about
pork or beef and stuff in it.
00:04:50.50\00:04:54.46
Okay, okay and then it
had some other things like it
00:04:54.46\00:04:56.83
had some, it did not
have the vegetables in it,
00:04:56.83\00:04:59.10
it didn't have the
Squash in that and I thought it
00:04:59.10\00:05:01.10
looked nice. So I
thought of add some extra things
00:05:01.10\00:05:03.13
to it. And you took out
the pork and added the Gimme
00:05:03.13\00:05:05.33
Lean. I took out
the pork and added the
00:05:05.33\00:05:06.96
Gimme Lean okay
that's a good move,
00:05:06.96\00:05:08.36
I appreciate that
move, We gonna put that inn,
00:05:08.36\00:05:09.90
okay goes right into
the pot. And this gonna be a
00:05:10.63\00:05:14.00
one pot meal. And these
is some kind of good yeah.
00:05:14.00\00:05:16.00
Yes, some kind a good
and you can serve this up
00:05:16.00\00:05:18.03
with a Italian bread,
whole wheat rolls you will serve
00:05:18.03\00:05:22.16
it with a nice green
tossed salad, alright, okay
00:05:22.16\00:05:25.50
excellent but all the
goodies in there, make sure we
00:05:25.50\00:05:26.90
have all the goodies.
And main thing we have been
00:05:26.90\00:05:28.90
talking about dealing
with building better bones is
00:05:28.90\00:05:32.33
of course the animal
protein and so of course this
00:05:32.33\00:05:35.60
doesn't have any
animal protein at all.
00:05:35.60\00:05:38.20
No, no, and that's
what we want. That's right.
00:05:38.20\00:05:40.23
Building better bones
and last but least we got
00:05:40.23\00:05:42.76
the seasonings. Okay, now
Seasonings will go in this,
00:05:42.76\00:05:44.50
of course once again
onion powder, garlic powder,
00:05:44.73\00:05:47.40
cayenne, and a
little bit cayenne pepper,
00:05:47.60\00:05:50.30
seasoning and
that's a lot of kick.
00:05:50.30\00:05:51.70
Want to put that in for me?
Yep, we're going to put that in.
00:05:51.70\00:05:56.26
Okay, and this is the Soy
Parmesan, last but not least,
00:05:56.26\00:05:57.93
we're gonna put in the
soy Parmesan, you can tell
00:05:57.93\00:06:00.96
this, Okay this is
nice and hardy looking.
00:06:00.96\00:06:03.96
Nice and hardy. Nicely
and meaty, hardy. Put that in
00:06:03.96\00:06:07.13
there, okay and this
is a one fourth. Yeah,
00:06:07.13\00:06:13.10
one fourth I'm trying
to look around the another
00:06:13.10\00:06:14.83
thing there. This is
the new recipe Curtis
00:06:14.83\00:06:16.70
by the way, that we're
doing now in the global
00:06:16.70\00:06:19.00
cookbook. So this is a
new recipe, the new recipe,
00:06:19.00\00:06:21.00
part of the new recipe
packet. Yes, yes, yes, yes,
00:06:21.00\00:06:23.60
yes, okay, alright.
Then once we do that,
00:06:23.60\00:06:26.70
guess what now we
just put our lid on
00:06:26.70\00:06:29.13
and when you come back
oh you will see the finished
00:06:29.60\00:06:33.66
product so stay by.
00:06:33.66\00:06:36.20