What is the role of
Calcium in the bones?
00:00:01.93\00:00:03.73
And what about
Calcium balance? What about
00:00:04.20\00:00:06.90
those Calcium supplements
in Calcium-rich foods?
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Well, we are going
to explore those issues
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and more in our
program entitled,
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Building better
bones part II, so stay by.
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Hi welcome to Abundant
Living. I am glad you've
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invited us to your
living room today as always,
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and I would like to
introduce myself Curtis Eakins,
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and this is my
beautiful bride Paula Eakins,
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how are you doing today?
I am doing fine, thank you.
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Okay you're looking
mighty good too. Thank you,
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praise the Lord. You
always look good by the way.
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Thank you and praise
him. Praise him, thank you,
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alright. Building better
bones part II, now of course
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well last week we
started this program on Building
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better bones part I and
just in case if you missed
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last week's program we're
going to do a short review
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before we go into
today's topic. But again as we
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mentioned before there
was a tease I made last week,
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I am going to repeat
that tease, It's a question
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also a sobering answer.
And the question was raised
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to women who were
over 75 years of age,
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and the question was,
would they rather die or break
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a hip and be
admitted to a nursing home.
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Over 80 percent of
those women said they would
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rather die. Because if
we break a hip a lot of
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individuals, 66
percent of those individuals
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lose their independence.
So again you could understand
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why most would say
they would rather go down
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to a early grave than
to break a hip and go into
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the nursing home. And
also women are so independent.
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Well, that's true too;
yes, you know I can see, yes,
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how that would cause
a problem. Yeah, yeah so
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as I mentioned before
last week as well this
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Osteoporosis is an epidemic
over the age of 65 years
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of age. So once one reached
over 65 is now categorized
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in that age group and
beyond as an epidemic.
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So it's called a
silent disease because Calcium
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can be snatched from
the bones without us even
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knowing about it. You've
talked also about testing;
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different types of testing
can be done. Yes, okay we
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talked about testing, I
talked about the T-score.
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This is the DEXA scan,
DEXA, DEXA scan and they will
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measure your bone in
three different areas.
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They will measure your
bone matrix in the hip,
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the spine and the wrist.
And this is very low X-Ray
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that you can receive.
So, no problems of receiving,
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you know X-Ray that you
may think, it may be more
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than as needed but again
they will give you a T-Score
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and -1 to -2.5, in that
category is low bone mass.
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Once you dropped below
-2.5 and lower than it's
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said be Osteoporosis
and in those two categories
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44 million people fall
into that category. So again
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it's a devastating
disease and one in six women
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will have a fracture
before the end of the life.
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So, that's like
playing Russian Roulette,
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one in six. Well, one of
the reasons we have talked
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also about the factor
we said that one in six,
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now we talk about
the women in menopause.
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Okay, menopausal
woman also post-menopausal
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women. Oh, that's true
too, yes. And mainly because
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of the fact that now
we're having a problem with the
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hormones, the estrogens
specifically. Okay, and
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because of the fact
that sometime woman has
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surgical Menopausal at
early age, of course that
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sets her into a
menopause. And in that situation
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there is a problem with
the bone loss. We talked about
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that first five years
after Menopause of a woman
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could actually lose her
bone matrix, not all of it
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but actually have a
problem with the bone matrix
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now having those
little holes and stuff in it.
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Yeah, okay, and so,
now I understand, now I
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understand too honey that
I have mentioned that before
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first five years,
because I think we saw a graph
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last week, right. And
once they reached the age of 50
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or when they go through
Menopause, either surgical
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or natural Menopause
that bone matrix begins to
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decline drastically,
right, around the age of 50 or
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whenever they go through
that period. I think up to
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50 percent of bone lose
at that time, absolutely if
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they don't take
any replacement therapy
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estrogen in the cells
so, let's talk about that
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because last week we
talked about if one does not
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take any estrogen replacement
therapy then they will
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lose their bone mass. So,
how can they counteract that?
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You know Hormone
replacement therapy;
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we now talking about
Bio-identical therapies.
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This is not the patch or
the pill. And there is a whole
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group called, The
Academy of Compound Pharmacists,
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and these are Pharmacists
that actually do nothing but
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we call them natural
protocols when they do
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a prescription or write
up a prescription. Okay,
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and of course if you want
to know how you can find it
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you can go to our
website Hseminars.com, and
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we'll be glad to
let you know where these
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telephone numbers are,
you can get a hold of them
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but these are all
natural, maybe basically for,
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with a soy base, okay
but has been very, very good
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as far as not
having any side-effects,
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no contraindications
or anything for individual
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who would take that rather
than the patch or the pill.
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Okay, so we are not
talking about Premarin,
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no Premarin. We should,
you know what Premarin is?
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Yes. Premarin,
Pregnant Mares' Urine. Okay, so
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I don't think we want that,
or Prempro, they are all in the
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same category, and of
course in 2002 they made
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the announcement. They
want women who were taking
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Premarin, Prempro that
they want them to come off
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of it because of the side
effects, it was not helping
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with heart disease
and cancers and that was
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not helping at all.
And there were some other
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things that were going
on. So, they just stopped
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all research and any
woman who was on those they told
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them come off, that's
why the compound pharmacists
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is the way to go.
Okay, so Premarin,
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Pregnant Mares' Urine.
Right. It is not natural
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for us to do that,
unless your a horse, unless our
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native food is hay,
absolutely, and it is not.
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Yeah, our native food is
not hay, so it's natural for us.
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We're talking about our
40 percent, the women who
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are in menopause or
post-menopausal women
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in that Osteo issue,
because of fact that of the
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estrogen, and testosterone
production all those levels
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hormonal but also
it's not just that but also
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bad eating habits.
Okay, now again, alright,
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as we review we talked
about the, in particular
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the animal protein,
right. When we take in
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animal protein, it
snatches away the Calcium
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from our bones.
Calcium is used as a
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buffer so the more
animal protein we take in
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whatever source be
it pork, chicken, lamb,
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fish, beef, milk,
cheese, yogurt whatever it is,
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then the more animal protein
we take in the more Calcium
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we lose from our bones, so
we are actually peeing out our
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bones alright. The
Kidneys excrete the calcium
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and of course we have
porous bones, or Osteoporosis.
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So we emphasize that
that's why milk, although
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milk has Calcium but
we only receive or absorb
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30 percent of Calcium in
the cow's milk. And since
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milk also has animal
protein it's actually a deficit
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not a benefit in the
long run and we have also did
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some clinical studies in
reference to that as well.
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So, we are talking
about not animal protein but a
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plant based protein
that's the way to go because
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when we take that in
then we keep the Calcium
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that we're taking
into our system. Alright,
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now let's go to some
other things. Now we're talking
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about the food pyramid
chart. That's new as of
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2005 as we speak here
and let's talk about the food
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pyramid chart and then
we're going to go into a
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powerful statement as
well. Let's talk about food
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pyramid chart. Well, one
of things that I got very
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excited about as being
in the area of nutrition
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and that is that every
four or five years a new
00:08:00.13\00:08:03.46
pyramid chart comes out.
Now, this one was different
00:08:03.46\00:08:06.03
because this is the
first time the pyramid
00:08:06.03\00:08:08.50
chart not only dealt
with food, it also dealt with
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exercise. We have
never seen that before. Okay,
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and that's because
of course a problem with
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obesity in America.
America has just gotten too fat,
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just too fat. And that comes
from a sedentary lifestyle,
00:08:19.33\00:08:21.80
okay, and bad eating
habits, fast foods okay.
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And in that scenario
what did Curtis so they went
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through and instead of
hitting even the dairy and
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the meat kingdom, they
talked more about whole grains.
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For the first time we begin
hearing a lot of information
00:08:32.83\00:08:36.06
about having five
fruits and vegetables a day,
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that's five each and
also having whole grains,
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brown rice and whole
wheat bread and oatmeal and all
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those type of foods in
the diet. Because that fiber
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component, because of
that cholesterol component
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where our body's taking
in too much animal protein,
00:08:50.03\00:08:52.43
raising that our cholesterol
level up very, very high
00:08:52.73\00:08:55.50
and causing a problem
with once again the Calcium
00:08:55.50\00:08:57.86
situation for osteoporosis.
And so with that in mind
00:08:57.86\00:09:01.56
we're talking more
about more fruits and more
00:09:01.56\00:09:03.50
vegetables and of course
we said this before on our
00:09:03.50\00:09:05.76
program. If you doing
something like lets say,
00:09:05.76\00:09:08.20
if you want to know an
apple, an orange medium size,
00:09:09.00\00:09:12.26
a medium size banana is
considered as one serving.
00:09:12.26\00:09:15.10
If you want something
like let's say vegetables
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if you're doing a salad
then that's one cup of raw
00:09:17.60\00:09:20.26
vegetables. Okay, if you
are doing anything that's
00:09:20.26\00:09:22.20
cooked then that's a
half a cup of any cooked
00:09:22.20\00:09:24.93
type vegetables and of
course same thing with fruit,
00:09:24.93\00:09:27.66
you know the
whole fruit medium size,
00:09:27.66\00:09:29.66
but if they're not
cooked that we are talking about
00:09:29.66\00:09:31.90
a half of cup of cooked.
Now when it comes with the
00:09:31.90\00:09:35.63
pasta and grains, I've
got to say this, we're only
00:09:35.63\00:09:38.83
talking about a half a
cup of pasta and a half a cup
00:09:38.83\00:09:43.03
of rice, alright, because
we're looking at, basically
00:09:43.03\00:09:46.20
we're talking about a
person taking it about 2000
00:09:46.20\00:09:48.60
calories a day.
Basically women 2000 a day,
00:09:48.60\00:09:51.73
men between 2400
to 2600 calories a day
00:09:51.73\00:09:55.63
as those individuals who
don't eat quite that much
00:09:55.63\00:09:58.16
but our concern is
mainly that the normalcy to not
00:09:58.16\00:10:02.13
gain weight is about
2000 for women, 2400 to 2600
00:10:02.13\00:10:07.30
for men as well. Okay,
so done with the plant based
00:10:07.30\00:10:09.96
whole grains, plant based;
emphasizing the plant based
00:10:09.96\00:10:13.16
protein as apposed to
animal protein. Well, I think
00:10:13.16\00:10:15.56
the animal protein is
more higher up in the pyramid
00:10:15.56\00:10:18.00
chart. Absolutely, that's
emphasizing, right, right,
00:10:18.00\00:10:20.66
very good. Well you know
the other thing that we're
00:10:20.66\00:10:24.06
concerned about also
and that is what about
00:10:24.06\00:10:26.10
nutrition for the
bones. Okay, we're gonna have a
00:10:26.10\00:10:28.83
powerful statement I am
going read on the screen,
00:10:28.83\00:10:30.73
before we go to the screen
let me verify this author.
00:10:30.73\00:10:33.40
The author is named Ellen
G White, a prolific author,
00:10:33.83\00:10:37.40
a Christian health educator
and she's written in 1800s,
00:10:37.40\00:10:41.30
believed to be inspired
by God about over 12 million
00:10:41.60\00:10:45.40
people around the world.
The most translated author
00:10:45.40\00:10:48.36
in the United States,
fourth in the entire world.
00:10:48.36\00:10:51.50
She makes a profound
statement as far as our
00:10:51.50\00:10:54.10
bones are concerned in
our health. Let's go to our
00:10:54.10\00:10:56.30
next graphic. The
statement is this,
00:10:56.30\00:10:58.90
"Ministry of Healing page
295, Our bodies are built up
00:10:58.90\00:11:04.03
from the foods we eat,
the bones demand theirs."
00:11:04.03\00:11:10.80
Therefore this author
here talks about every organ,
00:11:11.30\00:11:14.70
muscle, gland and
the body needs nutrition.
00:11:14.70\00:11:17.50
Certain body's parts
need different nutritional
00:11:17.90\00:11:21.53
components and she
mentions that the bones
00:11:21.53\00:11:24.83
in particular need their
nutritional parts to build up
00:11:24.83\00:11:29.63
the bone matrix. Now
having said that, let's look at
00:11:29.63\00:11:32.60
the calcium balance,
because we're talking about
00:11:32.60\00:11:34.83
calcium and in our skeletal
system houses practically
00:11:34.83\00:11:40.10
all the calcium within
the body, in the skeletal
00:11:40.10\00:11:43.26
system. About 95 up to
99 percent of the calcium
00:11:43.26\00:11:47.16
is in the skeletal system.
Less than about 5 percent
00:11:47.16\00:11:51.73
of the calcium is in our
blood stream. But this is
00:11:51.73\00:11:54.43
what happened, this
is calcium balance now
00:11:54.43\00:11:56.46
homeostasis. When the
calcium in our blood stream
00:11:56.46\00:11:59.90
drops, it snatches the
calcium from our skeletal
00:12:00.40\00:12:04.70
system to maintain the
homeostasis in our blood
00:12:04.70\00:12:08.70
stream. When that
happens of course our skeletal
00:12:08.70\00:12:12.56
system is robbed of the
calcium, because we have a
00:12:12.56\00:12:15.60
deficiency of calcium
in our system. The calcium
00:12:15.60\00:12:18.80
has to maintain
homeostasis in our blood stream.
00:12:18.80\00:12:22.36
So there is a balance
there, so having said that
00:12:22.36\00:12:24.60
we need to understand
what are those calcium
00:12:24.60\00:12:27.10
rich foods honey?
Let's talk about that first.
00:12:27.50\00:12:29.83
The calcium rich foods,
well we talked about that
00:12:29.83\00:12:32.26
before on one of our
programs and we talked
00:12:32.26\00:12:33.83
about that, we talking
about like cereal in fact
00:12:33.83\00:12:35.93
for instance Total, Total, just
three fourths of a cup of Total
00:12:35.93\00:12:40.06
has over 1,000 mg of calcium
in it, alright, orange juice
00:12:40.06\00:12:44.06
one cup of orange juice
has 350; this is that one has
00:12:44.06\00:12:48.93
calcium in it. Oh, okay,
you see orange with calcium
00:12:48.93\00:12:50.70
also, 350 mg of
calcium, okay, soy milk this is
00:12:50.70\00:12:55.73
fortified, 200 to 400 mg
of calcium. Soy milk, okay,
00:12:55.73\00:13:01.60
Collard greens, Collard
greens, one half of a cup,
00:13:01.60\00:13:04.93
180 milligrams of calcium,
no animal protein in these,
00:13:04.93\00:13:10.26
no animals, beans of
all type, Kidney, Pinto,
00:13:10.26\00:13:13.70
you name, all your
legumes okay, has between
00:13:13.70\00:13:15.86
160, and 210. Okay,
alright and of course Tofu
00:13:15.86\00:13:20.36
and why is that
high? Because tofu not only
00:13:20.36\00:13:23.36
the bean itself has the
highest amount of calcium
00:13:23.36\00:13:25.96
than any bean in the
bean kingdom, Amen for Tofu,
00:13:25.96\00:13:29.53
when they make up Tofu
they use a calcium starch
00:13:29.53\00:13:32.93
okay, that actually
doubles the amount of calcium
00:13:32.93\00:13:36.00
which makes it
higher in calcium than milk.
00:13:36.23\00:13:39.16
Oh, okay interesting so
all those foods no animal
00:13:39.16\00:13:42.56
protein. So we're
taking those foods because it
00:13:42.56\00:13:44.93
doesn't have animal
protein, right, then we keep the
00:13:44.93\00:13:47.30
calcium in those
foods, they're not excluded,
00:13:47.30\00:13:50.10
is that right?
Absolutely, okay, wonderful,
00:13:50.10\00:13:51.70
wonderful,
absolutely, absolutely, okay.
00:13:51.70\00:13:53.10
What about the role of
our building of the bones
00:13:53.10\00:13:56.43
and bone matrix as far
as calcium is concerned?
00:13:56.43\00:13:59.13
Okay, as I mentioned before
the role again homeostasis
00:13:59.60\00:14:02.86
again, when the calcium
drops in the blood stream
00:14:02.86\00:14:05.70
then the calcium in our
skeletal system replaces
00:14:06.10\00:14:09.16
that and then of course
our skeletal system is going to
00:14:09.16\00:14:11.66
be also impaired. So that's
the role of calcium in our
00:14:11.66\00:14:14.80
system. It will maintain
homeostasis, so that's the
00:14:14.80\00:14:17.80
role of calcium in the
body. Now we have a graphic,
00:14:17.80\00:14:20.36
let's go to our next graphic
and this is very profound
00:14:20.36\00:14:23.06
because as I
mentioned before we need calcium
00:14:23.06\00:14:26.43
in our system. And it's
the most prolific mineral
00:14:26.43\00:14:29.73
in the entire body. And
then what's come next is
00:14:29.73\00:14:33.40
of course is phosphorus,
so again calcium is there
00:14:33.40\00:14:37.06
the most major mineral
in the entire body and most
00:14:37.06\00:14:40.80
of that over 95 percent
is in the skeletal system.
00:14:40.80\00:14:44.66
You can see that
graph there that we need the
00:14:44.66\00:14:46.60
calcium in our bones and
also the phosphorus as well,
00:14:46.60\00:14:49.80
it's very important to
have that, as far as we
00:14:49.80\00:14:52.43
are thinking the fact they are
going to ask you and that is,
00:14:52.43\00:14:54.50
what about
supplements. Okay. Now we have a
00:14:54.50\00:14:58.90
lot of supplements,
people may be taking again,
00:14:58.90\00:15:01.90
we have the Calcitonin
and that's very minimum
00:15:01.90\00:15:06.63
into injection or nasal,
you know very little benefit
00:15:06.63\00:15:10.23
from the Calcitonin.
You have the dolomite bone
00:15:10.23\00:15:14.00
meal, that's known to
be very toxic, or lead
00:15:14.00\00:15:18.13
in particular. You
have Evista, now Evista
00:15:18.13\00:15:22.36
is a hormone type of
medication and but it can
00:15:22.36\00:15:28.50
cause blood clots from
Evista. You have Fosamax,
00:15:28.50\00:15:32.50
now Fosamax is a
non-hormonal drug. But with
00:15:32.50\00:15:36.10
that you have inflammation
of the esophagus and also
00:15:36.10\00:15:39.66
it slows down the absorption
of calcium when we do eat
00:15:39.66\00:15:43.16
foods. So all these
supplementations do have
00:15:43.16\00:15:46.20
their downside, so
what we emphasizing here,
00:15:46.20\00:15:49.00
in next week's program
as well, is to increase our
00:15:49.00\00:15:52.60
calcium rich foods and to
avoid animal protein at the
00:15:52.60\00:15:57.33
same time. We are
also mentioning some other
00:15:57.33\00:15:59.50
things as well and again
one more last thing about
00:15:59.50\00:16:02.20
the supplementation. You
know go to a grocery store
00:16:02.20\00:16:05.76
now and a lot of the
foods you have mentioned about
00:16:05.76\00:16:08.00
the Tofu that's now
fortified with calcium.
00:16:08.00\00:16:11.13
According to the physician
desk reference a lot of
00:16:11.60\00:16:15.13
foods are now fortified with
calcium. There are different
00:16:15.13\00:16:17.60
types of calcium. You
have Calcium carbonate,
00:16:17.60\00:16:20.70
calcium phosphate, calcium
citrate, calcium lactate,
00:16:21.60\00:16:27.60
it goes all the way down
the list. The most absorbable
00:16:27.60\00:16:30.76
type of calcium is
according to the physician desk
00:16:30.76\00:16:34.73
reference is calcium
carbonate about 41 percent,
00:16:34.73\00:16:39.10
calcium phosphate about
40 percent and then this
00:16:39.63\00:16:43.10
third is the calcium
citrate and some of those
00:16:43.73\00:16:49.10
calcium supplementations
are now fortified in your
00:16:49.10\00:16:51.73
soy milks. Okay, but the
main thing is that you want
00:16:51.73\00:16:54.70
to make sure that, that
calcium carbonate tends to
00:16:54.70\00:16:57.26
settle down at the
bottom of the carton, that's why
00:16:57.26\00:17:01.03
it's said on the carton
quite often, shake well,
00:17:01.03\00:17:05.36
shake well. When we
shake it up then we get that
00:17:05.36\00:17:07.70
calcium carbonate otherwise
30 percent or more can be
00:17:07.70\00:17:11.56
at the bottom of the
carton and we miss out on that
00:17:11.56\00:17:14.20
calcium carbonate or
other type of calcium that has
00:17:14.20\00:17:16.66
been supplemented in
those particular types of foods.
00:17:16.66\00:17:19.20
Well you can see
that we've also moved into
00:17:19.90\00:17:22.00
the section of talking
about now the vitamins and
00:17:22.00\00:17:24.90
minerals and foods
that we should be eating,
00:17:24.90\00:17:26.63
plant based versus
animal protein which is what we
00:17:26.90\00:17:29.73
always talk about on
abundant living and also
00:17:29.73\00:17:31.66
here at 3ABN of having
that plant based diet that
00:17:31.66\00:17:34.73
the original of the God,
the original diet that God
00:17:34.73\00:17:37.60
gave to you and I,
Amen, to keep us healthy.
00:17:37.60\00:17:40.23
Well I know you're
wondering are we going to go
00:17:40.23\00:17:41.63
in Kitchen now? This is
really surprise because,
00:17:41.63\00:17:43.56
I am actually going to
make a sausage vegetable soup.
00:17:43.56\00:17:47.96
I and know you said, oh
wait a minute just let me
00:17:47.96\00:17:49.36
talk about protein,
that's animal protein.
00:17:49.36\00:17:51.70
This is a mock, oh,
vegetable mock sausage
00:17:51.70\00:17:56.06
vegetable soup.
So get your pen and
00:17:56.06\00:17:57.80
your paper and
meet us in the kitchen.
00:17:57.80\00:17:59.66
Would you li
00:17:59.66\00:18:00.73