Well, we wanna
welcome you back and we are
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going to do a recipe
that is devoid of animal
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protein whatsoever.
You are gonna really enjoy
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this recipe Curtis, okay
so no milk, no cow's milk,
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no, no animal
protein, no. Keep our calcium,
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that's right strong
bones, that's right,
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let's do it. Alright
let's look at the actual recipe
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itself, it's called the
Creamy Strawberry Dessert,
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it calls for. 2 packages
of Mori-Nu tofu, extra firm
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2 tablespoons of honey
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2 packages of
Mori-Nu pudding mix, vanilla
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1 cup of fresh strawberries
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1 graham cracker
crust already prepared.
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Oh! That's it,
that's it, oh! That's fine,
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it's a very easy,
very, very simple, I do it by
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myself. But because
of fact that time factor
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we've already got
our tofu in, in our food
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processor already
ready to blend. I'm gonna
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start it up and as we
start it up, we will be
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adding in the honey
and also a little bit of
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strawberries,
okay, okay alright.
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You can already see
it's starting to get a nice
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smooth texture, so we're
gonna put the strawberries
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in. Now, those are
fresh, unsweetened,
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it can be fresh or
frozen, but they are
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unsweetened so I put a
little bit of honey in.
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Of course you don't
have to put the honey in,
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if you're gonna be
using sweetened strawberries.
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I'm gonna turn it
back on again and now we're
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gonna add in our
vanilla maid mix as well.
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But why don't you
show them that vanilla maid
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mix before I even add
that okay I'm got a closer,
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but there is now again
we're using the Mori-Nu
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tofu and the Mori-Nu
tofu also makes the pudding
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mix as well and so
they have vanilla, they also
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have lemon. They
have another flavor too,
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but we're gonna
discuss in this program today,
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but you can get this a
lot of your major grocery
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stores across this nation
that's right, that's right
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and also health
food stores as well.
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And no refined
sugar, that's right,
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its non-dairy,
non-dairy all natural and 100%
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vegan and no animal
protein. Therefore this calcium
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in this dish we keep
it in our bone, alright
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I'm gonna spin this
around and we're gonna go
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ahead and add in these mixes.
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Now, I stopped that there
because I see that you are
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trying to; see you are
not supposed to do that see
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now people are looking
at that, no they saw that.
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How do you know that,
somebody is gonna call
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and I know they are
gonna say something,
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they are gonna e-mail.
Okay, okay that's not for
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me then. Let's turn on
one more time and let's
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put this last package in,
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okay. And I just
gonna scrap around the
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edges there, yeah
scrap around the edges,
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we're gonna make
sure we get everything in,
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nice and smooth,
everything in, its nice and
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smooth okay, nice
creamy texture. But honey
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before you do that
one more time we've talked
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about of course over
there in they're talking
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section there, we
talked about the Estrogen,
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when a woman looses
her Estrogen during the
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menopause timeframe
and we are emphasizing
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a plant based Estrogen
right. We talk more about
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that in the next
program as well, but again soy
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has a plant like
Estrogen there by we want to
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emphasize soy product,
soy milks Tofu, etcetera,
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so we are using soy in
this recipe, so this will help
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to keep the bone
matrix alright, alright,
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alright let's spin
one more time, oops, okay.
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Now, I know you are
saying a wonder what's going
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happen next,
what we're gonna do,
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all we're gonna do is
just take our mixture pour into
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our graham cracker
pie crust already prepared
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dish. Okay, and
when we comeback you
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will see the
finished product, so stay by.
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