Why is it that
people lose weight
00:00:01.98\00:00:03.35
on the low carb
diet? And what happens
00:00:03.38\00:00:06.24
when there is a low
amount of glucose in the system?
00:00:06.27\00:00:09.02
What exactly causes ketones?
00:00:09.89\00:00:12.24
These questions and
more will be answered
00:00:12.59\00:00:14.30
authoritatively in
our program entitled
00:00:14.33\00:00:16.55
"Curbing The Carbs
Part 3" we'll be right back.
00:00:16.99\00:00:20.15
Hi, welcome to Abundant
Living, I'm Curtis Eakins
00:00:45.82\00:00:48.41
and this is my beautiful bride.
00:00:48.44\00:00:51.82
Now you're reading
again. I'm still reading,
00:00:51.85\00:00:54.71
I'm still reading.
Well, I tell you what
00:00:54.74\00:00:56.38
before you started
reading, did you said
00:00:56.41\00:00:57.78
my name already?
No, I haven't and let's,
00:00:57.81\00:00:59.18
and this is Paula
Eakins, my beautiful bride
00:00:59.21\00:01:00.74
of over ten years,
his beautiful bride.
00:01:00.77\00:01:02.84
A marital bliss, that's right.
00:01:02.87\00:01:04.24
Now, let's go with
our show. Now, okay,
00:01:04.27\00:01:06.23
I'm still reading this article.
00:01:06.26\00:01:07.63
It is Time
Magazine, "Low Carb Nation,"
00:01:07.66\00:01:09.22
alright, with a
big whole wheat bread,
00:01:09.51\00:01:10.88
with a whole wheat bread.
00:01:10.91\00:01:12.28
This one says 26
million Americans are
00:01:12.31\00:01:14.71
in some type of
hardcore low carb diet.
00:01:14.74\00:01:17.99
Twenty six million
hardcore, that's right.
00:01:18.02\00:01:20.63
It's probably growing
since that magazine came out.
00:01:20.98\00:01:23.19
And this one at the bottom says:
00:01:23.22\00:01:24.67
is bread toast, is bread toast.
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Now, I'm trying to
make it a, kind and tender.
00:01:27.79\00:01:29.49
That's right, they
trying to say that you know,
00:01:29.52\00:01:31.18
of course people might
be throwing the bread out.
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We meet a lot of people
who say that by the way.
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That's true, so I
think it would be a good idea
00:01:34.01\00:01:35.53
for you because
I'm so excited about
00:01:35.56\00:01:37.83
the rest of
what's in this magazine,
00:01:37.86\00:01:39.25
which you might want
it for those who did not
00:01:39.67\00:01:41.20
tune in for part
I and part II, okay
00:01:41.23\00:01:43.28
you might want to, you know,
00:01:43.31\00:01:44.68
maybe do a
little summary for them.
00:01:44.71\00:01:46.12
Okay, we just a brief
summary from last time,
00:01:46.49\00:01:48.47
we're talking about
the carb, we talk about
00:01:48.50\00:01:50.38
the good carbs, the
simple carbohydrates
00:01:50.41\00:01:54.61
which is fruit and vegetables.
00:01:55.04\00:01:57.85
Lot of people think
that vegetables are not
00:01:58.28\00:01:59.65
simple, but they're
simple, just two sugar
00:01:59.68\00:02:02.12
molecules joined together.
00:02:02.15\00:02:03.52
Then you have complex
or poly carbohydrates,
00:02:03.56\00:02:07.51
and of course, those are
legumes and whole grains.
00:02:07.54\00:02:09.57
So, your simple,
fruits and vegetables,
00:02:09.60\00:02:11.60
complex are your
whole grains and legumes.
00:02:12.55\00:02:15.10
Those are your good
carbs. Now, those carbs can be
00:02:15.13\00:02:18.66
refined, the coarse
part are removed and
00:02:18.69\00:02:22.79
therefore those
are your bad carbs.
00:02:22.82\00:02:24.88
So, we talk about
that. And then, from carbs,
00:02:24.91\00:02:26.93
of course, the main thing we get
00:02:26.96\00:02:28.33
from carbohydrates is glucose.
00:02:28.36\00:02:29.73
The body needs
glucose to function.
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That point simply
needs to be nailed down.
00:02:33.49\00:02:35.84
No, you need to
repeat that a second time.
00:02:36.03\00:02:37.57
I don't know what I just said.
00:02:37.91\00:02:39.28
Oh! Yes, okay, I do remember.
00:02:39.31\00:02:40.68
Carbohydrates gives us glucose.
00:02:40.72\00:02:44.16
Glucose is the main
source of energy for our cells.
00:02:44.50\00:02:49.30
Let's start
with the brain first.
00:02:49.70\00:02:51.07
The brain cells or
nerve cells, neurons,
00:02:51.10\00:02:54.01
whatever word you want to chose,
00:02:54.04\00:02:55.41
needs glucose to
think, for cognition,
00:02:55.99\00:02:58.39
mental function,
to study, etcetera.
00:02:58.42\00:03:01.01
Then, it's about three,
two thirds of the glucose
00:03:01.35\00:03:03.56
that our body uses is
going into the central
00:03:03.59\00:03:05.74
nervous system,
brain and spinal cord.
00:03:05.77\00:03:07.21
The other parts of
the glucose goes into our
00:03:07.93\00:03:10.07
liver for storage,
glycogen and also into
00:03:10.10\00:03:13.41
our muscles, so we can
function on a daily basis.
00:03:13.44\00:03:16.29
And then whatever is
leftover goes into the fat
00:03:16.99\00:03:19.07
storage cells, which
is a very small pathway.
00:03:19.10\00:03:22.07
So again, that's
basically what we talked
00:03:22.47\00:03:25.22
about the last time
we met, in a nut shell.
00:03:25.25\00:03:27.00
A small pathway for
the fat, but it can hang
00:03:27.67\00:03:30.13
and cause some serious problems
00:03:30.58\00:03:32.08
in a system and on our bodies.
00:03:32.42\00:03:33.84
If the person eats a
large amount of carbohydrates
00:03:34.29\00:03:37.62
and not exercising,
not doing anything at all,
00:03:37.65\00:03:40.45
but again, it's
going to be hard press
00:03:40.48\00:03:42.08
for a person to do
that, because first,
00:03:42.11\00:03:43.92
it must fill up the
liver stores then the muscles,
00:03:43.95\00:03:48.88
what's left is the fat stores.
00:03:49.78\00:03:51.58
So, that's the last
thing that carbohydrates,
00:03:52.14\00:03:54.09
as far as glucose
fills up the fat storage.
00:03:54.12\00:03:56.22
So, again, that's
not a major pathway,
00:03:56.55\00:03:59.21
but the major
pathway is first the liver,
00:03:59.56\00:04:01.92
glycogen, and then
the muscles as well.
00:04:01.95\00:04:03.84
So, then American
is not just getting fat
00:04:04.19\00:04:07.61
because of just the
food issue, although,
00:04:08.01\00:04:11.14
although a lot of the
food that we're eating
00:04:11.17\00:04:13.66
is not good, a lot of
dense, where food is not
00:04:13.69\00:04:17.11
really dense, but a
lot more calories than
00:04:17.14\00:04:18.69
we need to have, and
then a lack of exercise.
00:04:18.72\00:04:20.97
Right I think we
talked about also
00:04:21.00\00:04:22.37
on one of the
other programs as well.
00:04:22.40\00:04:23.77
So, it's not just carbohydrates.
00:04:23.97\00:04:25.70
Yes, you know,
countries all over the world,
00:04:25.73\00:04:27.41
their main
stables are carbohydrates,
00:04:28.26\00:04:30.00
just different
types of carbohydrates.
00:04:30.40\00:04:31.98
For instance,
the orient, is rice.
00:04:32.28\00:04:34.54
Parts of Africa and
the Caribbean is casaba.
00:04:35.45\00:04:38.27
South America, corn
and beans are here in the
00:04:38.99\00:04:42.79
United States and
parts of Canada, are wheat.
00:04:42.82\00:04:44.73
You know, every country
has their stable carbohydrate.
00:04:44.76\00:04:48.90
However, America is the
fattest nation on Earth.
00:04:49.56\00:04:52.95
So, it's not just
the carbohydrates,
00:04:53.66\00:04:55.19
there's something
else in addition to that
00:04:55.22\00:04:57.68
that really puts weight
on us and we're going to
00:04:57.71\00:04:59.40
talk about that in the
next maybe ten minutes.
00:04:59.43\00:05:01.92
Well, my first
question I want to ask you about
00:05:02.51\00:05:04.49
that is that, what
actually happens when
00:05:04.52\00:05:07.42
there is a
deficiency of glucose, okay,
00:05:07.45\00:05:09.98
in the body, as
I mentioned before,
00:05:10.01\00:05:11.64
what happens when there
is a deficiency of glucose
00:05:11.67\00:05:13.96
because there is
deficiency of carbohydrates.
00:05:13.99\00:05:16.14
On the way we get glucose
that's from carbohydrates.
00:05:16.59\00:05:18.40
So when the
carbohydrate amount is low,
00:05:18.75\00:05:20.60
of course, we're gonna get low
00:05:20.63\00:05:22.00
amount of glucose, alright.
00:05:22.03\00:05:23.59
And what happens is
that, well let's go to
00:05:23.62\00:05:26.43
our next graphic,
our first graphic,
00:05:26.46\00:05:27.86
and let's explain
this a more in detail.
00:05:27.89\00:05:30.35
This is a cell
here, now, of course,
00:05:30.81\00:05:32.68
as you remembered last
time, we had the triangle
00:05:33.81\00:05:36.67
which is
represented by the glucose,
00:05:36.70\00:05:38.11
but now since this
person is not eating
00:05:38.14\00:05:40.85
any carbohydrates, the
cell still needs energy
00:05:41.26\00:05:45.42
to function, so
because it does not have the
00:05:45.45\00:05:48.26
glucose to burn as
energy, then the back-up plan,
00:05:48.29\00:05:52.00
the alternate plan is
for the cell to burn fat.
00:05:52.31\00:05:56.26
So that's represented
by that circle there right
00:05:56.29\00:05:59.94
inside the middle
of the cell itself,
00:05:59.97\00:06:02.02
fat is being burned at
the cells major source of
00:06:02.37\00:06:06.82
energy that's why
people lose weight because now
00:06:06.85\00:06:09.75
the cell is burning
fat as apposed to burning
00:06:09.78\00:06:12.28
glucose but now we
got a problem with that
00:06:12.31\00:06:14.32
when fat is burned in
place of glucose then,
00:06:14.76\00:06:18.07
and product of fat being burned
00:06:18.10\00:06:20.35
in our cells is
what we call ketones.
00:06:20.38\00:06:23.96
And that is at
the bottom where it's
00:06:24.31\00:06:26.22
represented by the
green square there.
00:06:26.25\00:06:29.23
And, so ketones is
the end result of the
00:06:29.58\00:06:32.83
cell's burning fat as
its primary source of energy.
00:06:32.86\00:06:36.60
Now, thank you for that graphic.
00:06:36.92\00:06:38.30
And I'd like to say this
as well when that happens,
00:06:38.61\00:06:41.24
when that continues,
then the blood becomes acidic.
00:06:41.58\00:06:45.35
Ketoacidosis and that
can cause coma and death.
00:06:46.05\00:06:51.56
And there's already
reports of people who
00:06:51.59\00:06:53.82
already died because
of this low carb diet,
00:06:53.85\00:06:56.54
particularly in the first phase.
00:06:56.92\00:07:00.56
Most of these diets
are in three phases,
00:07:01.12\00:07:03.13
if you notice. The first
phase is very restrictive,
00:07:03.16\00:07:07.17
because, and it's mentioning,
00:07:07.55\00:07:09.77
one popular book,
that they trying to force
00:07:10.23\00:07:14.45
the body to go into ketosis.
00:07:14.48\00:07:17.27
One person says
that in his introduction.
00:07:18.25\00:07:20.39
And, so what happens is
that, when that happens,
00:07:20.72\00:07:24.23
of course, that the
body begins to burn fat as
00:07:24.26\00:07:26.42
its primary source of
energy, but because of
00:07:26.45\00:07:28.43
that there's a
downside of that ketoacidosis.
00:07:28.46\00:07:31.64
So, therefore, it's not
really the best plan to do.
00:07:32.02\00:07:36.12
Now, Dr. Atkinson in his book,
00:07:36.56\00:07:39.35
he mentioned this as
very creative metabolism.
00:07:39.38\00:07:42.63
And it's just as happy to burn
00:07:43.95\00:07:46.67
fat as to burn
glucose. But, not really at the
00:07:46.70\00:07:49.26
case when we look at
anatomy and physiology.
00:07:49.29\00:07:51.09
Okay, now I want
to back up because you
00:07:51.12\00:07:52.56
just used a word. And
you said creative metabolism?
00:07:52.59\00:07:56.41
Well, is in, is in
its an introduction.
00:07:56.44\00:07:58.21
So that means, we
know that our creator God
00:07:58.24\00:08:00.74
has already set the
metabolism in? Right,
00:08:00.77\00:08:02.87
that's why we, that
last week we had that
00:08:03.32\00:08:05.11
graphic about the fat
being burned by glucose.
00:08:05.14\00:08:08.45
So, once again. Now
it's been burnt my fat.
00:08:08.48\00:08:09.95
Alright, so now, but
that's not, fat's role
00:08:09.98\00:08:12.60
is not that and
neither is protein and so.
00:08:12.63\00:08:14.41
Once again we're
trying to divvy and dab into
00:08:14.69\00:08:17.89
something that our
creator God already
00:08:17.92\00:08:19.52
knows very best
of what's going on.
00:08:19.55\00:08:21.31
And when glucose are
low, guess what folks,
00:08:21.34\00:08:24.07
fat is being used in
place of that because glucose
00:08:24.51\00:08:27.58
takes priority above
fat and above protein.
00:08:27.61\00:08:32.43
So, when glucose drops,
then it also, it's like,
00:08:32.80\00:08:35.93
as my mom used to say,
is rob Peter to pay Paul.
00:08:35.96\00:08:38.32
Paul is
deficient, therefore you take
00:08:39.29\00:08:42.28
from Peter and
give that to Paul.
00:08:42.31\00:08:44.16
Now, Peter is
deficient. When glucose is low,
00:08:44.42\00:08:48.31
then we rob the
fat, we rob the protein
00:08:48.86\00:08:52.02
to make glucose.
The liver can actually
00:08:52.88\00:08:55.19
convert protein into glucose
00:08:55.22\00:08:56.94
to make up that deficiency.
00:08:57.33\00:08:58.70
So, the system
has a backup source
00:08:59.08\00:09:01.03
but is not the
optimum way that the
00:09:01.06\00:09:03.86
body is designed by God himself.
00:09:03.89\00:09:06.15
So, protein is
compromised and also
00:09:06.71\00:09:09.48
fat is compromised
and because of that
00:09:09.51\00:09:11.24
we have some
other problems as well.
00:09:11.27\00:09:12.73
Well, one of the
things is so important
00:09:13.52\00:09:14.89
here is that fat has its
role, protein has it role,
00:09:14.92\00:09:17.62
the carbs have
their role, exactly.
00:09:17.65\00:09:19.02
So, each thing has
its own specific thing
00:09:19.05\00:09:20.70
they supposed to be doing.
00:09:20.73\00:09:22.10
But, people, as
a matter of fact,
00:09:22.13\00:09:23.63
one of the reasons why
this whole craze is going
00:09:23.66\00:09:25.39
on about carbs is
that people are believing
00:09:25.42\00:09:28.62
that carbs are
making people fat.
00:09:28.65\00:09:30.68
Because, before
the carbs craze, okay
00:09:30.71\00:09:34.16
was that of lowering
the fat in their diet, yes.
00:09:34.19\00:09:36.68
And since they said
that did not work in
00:09:37.00\00:09:38.41
America got larger and is
getting even larger still,
00:09:38.44\00:09:41.06
that maybe is the
carbs. And that's the thing,
00:09:41.36\00:09:43.98
that's how this whole
carbs craze thing came out
00:09:44.01\00:09:45.60
so that's my question.
Does carbs make you fat?
00:09:45.63\00:09:49.78
Does carbs make you
fat? The answer is no.
00:09:50.13\00:09:52.97
And let me
preface it before we go to
00:09:53.00\00:09:55.08
our next graphic. Alright. Now,
00:09:55.11\00:09:57.00
food's come in
basically three categories,
00:09:58.15\00:10:00.13
food is either a fat, a
carbohydrate or a protein.
00:10:01.00\00:10:06.14
Now there may be
some foods that has
00:10:06.75\00:10:08.43
parts of carbohydrates,
fat and protein in it.
00:10:08.86\00:10:11.08
For instance, let me
give you an example an apple.
00:10:11.11\00:10:13.15
Now apple,
contrary to popular belief,
00:10:13.71\00:10:16.22
an apple has
fat. But a very small
00:10:16.25\00:10:19.27
amount of fat, an
apple has protein,
00:10:19.30\00:10:22.04
but a very small
amount of protein.
00:10:22.33\00:10:24.14
Over 90% of the
apple is carbohydrate.
00:10:24.54\00:10:28.31
So, apple is
considered to be a carbohydrate,
00:10:29.09\00:10:31.91
although it has a
little amount of fat and
00:10:31.94\00:10:34.38
little bit amount of protein.
00:10:34.41\00:10:35.89
All foods are like
that. So, whatever is
00:10:36.20\00:10:37.98
predominant with our
food is considered as
00:10:38.01\00:10:40.92
a fat, a protein
or a carbohydrate.
00:10:40.95\00:10:43.59
Now, let's go to
our next graphic because
00:10:43.93\00:10:46.20
let's look at each one
of those three categories
00:10:46.23\00:10:48.98
of food and see what
happens as far as our
00:10:49.01\00:10:50.97
fat storage is
concerned. Now, look at this.
00:10:51.00\00:10:53.44
Number one, we
take in a carbohydrate,
00:10:53.47\00:10:56.62
the top line here. When
we take in a carbohydrate,
00:10:56.65\00:10:59.48
carbohydrates turn
into, or convert into glucose.
00:10:59.91\00:11:03.99
Now, the main reason
when we have glucose,
00:11:04.71\00:11:07.52
is because number one,
the main passage way is
00:11:07.55\00:11:10.65
first, it fills up
the liver, so liver has
00:11:10.68\00:11:13.89
what we call stored
glucose or glycogen.
00:11:14.18\00:11:17.99
That's needed, and a
liver needs glucose on
00:11:18.41\00:11:20.93
a normal basis
because the liver can only
00:11:20.96\00:11:22.94
store glucose for
several hours. So therefore,
00:11:22.97\00:11:25.83
we need
carbohydrates on a daily basis.
00:11:25.86\00:11:27.93
And then number two, it
also goes into our muscles.
00:11:28.30\00:11:30.39
What's left over
it goes into body fat.
00:11:31.19\00:11:34.11
That's a, not a
primary source but a minor
00:11:34.82\00:11:37.99
source as far as the
pathway is concerned.
00:11:38.02\00:11:39.97
Let's drop down to protein.
00:11:40.39\00:11:41.76
When we eat foods
that contain protein,
00:11:41.98\00:11:44.52
is broken down to
what we call amino acids.
00:11:44.87\00:11:47.96
Those amino acids are converted
00:11:48.66\00:11:50.27
into body
protein. The body use that
00:11:50.30\00:11:52.47
and also loss of
nitrogen in the urine.
00:11:52.50\00:11:54.73
What's left over
it goes into body fat.
00:11:55.46\00:11:59.35
Now, let's look
at the middle one.
00:12:00.11\00:12:02.03
Fat, a food that
contains mostly fat,
00:12:02.43\00:12:05.21
it is converted into
what we call fatty acids.
00:12:05.57\00:12:08.81
And there is simply a
beeline to body fat stores.
00:12:09.14\00:12:14.41
Fat does not
have any other pathway
00:12:14.93\00:12:17.20
but goes right into
your body fat stores.
00:12:17.23\00:12:21.16
But, carbohydrates
and protein have two other
00:12:21.94\00:12:26.09
main pathways before it
goes into body fat stores.
00:12:26.12\00:12:30.61
But, fat goes straight
through to body fat stores.
00:12:30.64\00:12:34.56
So, in other
words, in simplified form,
00:12:34.59\00:12:36.45
what makes you
fat? Fat makes you fat.
00:12:36.48\00:12:40.94
It's more the
direct beeline to the body
00:12:41.99\00:12:44.55
fat stores
whereby carbohydrates and
00:12:44.58\00:12:48.04
protein must also
supply or satisfy other
00:12:48.07\00:12:51.66
things before it is
converted into fat stores.
00:12:51.69\00:12:54.93
So, that why very at
the cases that, we should
00:12:55.52\00:12:59.60
decrease our
amount of fat because
00:12:59.63\00:13:03.12
that goes into body
fat and nothing else.
00:13:03.15\00:13:06.96
And this kind of goes
back to also the sizes
00:13:07.33\00:13:10.16
and the amounts of
food that we're eating.
00:13:10.19\00:13:12.08
Because, when you
think about it now,
00:13:12.47\00:13:14.16
I remember when we
used to go to restaurants
00:13:14.19\00:13:15.75
and you buy some food
or get your food your meal,
00:13:15.78\00:13:19.59
you got small
portions, okay. Not so anymore.
00:13:19.99\00:13:23.01
The super size is here to stay.
00:13:23.34\00:13:25.23
And now I'm telling you
everything is super sized
00:13:25.26\00:13:26.87
and what's so bad about
it we're so used to say,
00:13:26.90\00:13:28.99
can I have a
doggy bag and take it
00:13:29.02\00:13:30.39
home we're
trying to stuff it in.
00:13:30.42\00:13:32.14
And the more you eat
the more you want to eat,
00:13:32.17\00:13:33.93
so the obesity issue in
America which is causing
00:13:33.96\00:13:37.21
this whole thing about
the carb craze is really all
00:13:37.24\00:13:39.43
about us eating too
much food and not exercising.
00:13:39.46\00:13:43.36
I said off and off
again all the time,
00:13:43.39\00:13:45.12
Oh, it's just a
broken record yeah.
00:13:45.15\00:13:46.52
It's the same thing.
Okay, now I got a question
00:13:46.55\00:13:47.92
for you honey now again
00:13:47.95\00:13:49.32
dealing with this low-carb diet.
00:13:49.35\00:13:50.72
And more or less
the first phase is very
00:13:51.50\00:13:52.96
restrictive and then
it's a little bit more
00:13:52.99\00:13:54.36
lenient second and third phase.
00:13:54.39\00:13:55.87
But, anyway it
restricts, of course,
00:13:56.19\00:13:57.62
carbohydrates of
course, but not only that,
00:13:57.65\00:14:00.17
the other side of it
is that it also encourages
00:14:00.20\00:14:03.40
people and mentions
that people should eat
00:14:03.43\00:14:05.79
animal protein
and fat okay, meats,
00:14:06.26\00:14:09.13
some chicken, fish, whatever.
00:14:09.48\00:14:10.85
So, you have a high
amount of animal protein
00:14:10.89\00:14:13.44
in the diet as
well, without some
00:14:13.47\00:14:15.29
level of that to
mention so far as,
00:14:15.32\00:14:16.77
the high animal
protein side of it.
00:14:16.80\00:14:18.72
Well one of the
things that we have discussed
00:14:19.11\00:14:20.95
before in one of our
other programs and that is
00:14:20.98\00:14:22.40
that when we're
taking in too much
00:14:22.43\00:14:24.32
protein
automatically now we're going to
00:14:24.35\00:14:26.59
leach out the calcium.
If we leach the calcium out
00:14:26.62\00:14:29.83
our bones, of course,
then we have osteoporosis.
00:14:29.86\00:14:33.08
So, number one,
so when we're taking
00:14:33.11\00:14:34.51
animal protein and
this is what happens
00:14:34.54\00:14:36.86
with plant protein,
by the way just animal
00:14:36.89\00:14:38.82
protein, for one gram
of animal protein that
00:14:38.85\00:14:41.58
we take in we lose
one milligram of calcium.
00:14:41.61\00:14:43.80
So, more animal
protein in any source,
00:14:43.83\00:14:46.05
no eggs, cheese,
chicken, fish, pork,
00:14:46.08\00:14:47.66
then we lose
calcium from our bones.
00:14:48.05\00:14:49.42
Well, I think that
the thing that is most
00:14:49.45\00:14:50.82
amazing is that in
America we drink more milk
00:14:50.85\00:14:53.02
and dairy type
foods and yet we have more
00:14:53.37\00:14:56.87
osteoporosis than
any other country.
00:14:56.90\00:14:59.08
And it seems to be a
paradox, that's right
00:14:59.11\00:15:00.83
yeah, so
something's wrong but milk
00:15:00.86\00:15:02.57
although it has
calcium it also has
00:15:02.60\00:15:04.51
animal protein,
absolutely what else?
00:15:04.54\00:15:06.21
The second thing is,
a high protein diet also
00:15:06.24\00:15:08.56
now is going to cause a
problem for cholesterol,
00:15:08.59\00:15:10.57
okay. Saturated fat
cholesterol, now you're
00:15:10.77\00:15:13.56
talking about heart
disease, cardiovascular
00:15:13.59\00:15:15.32
disease and also ending
up in things like strokes.
00:15:15.35\00:15:18.02
Oh, okay and that
does it stress out any
00:15:18.05\00:15:20.87
other organs in the
body this high protein diet,
00:15:20.90\00:15:23.42
what about the
kidneys? Well, it's going to
00:15:23.45\00:15:24.82
stress out the
kidneys and the liver because
00:15:24.85\00:15:26.22
it's got to break
these things down.
00:15:26.25\00:15:27.62
So, once again it's
very concentrated food, okay.
00:15:27.65\00:15:29.62
Doing something
opposite of what it's
00:15:29.95\00:15:31.34
suppose to be doing.
And so it's going to cause
00:15:31.37\00:15:33.12
some serious
problems for us, okay, so.
00:15:33.15\00:15:35.01
Well, there's a word I
want, I want to ask you
00:15:35.04\00:15:37.47
about, okay. That is
the whole lot of words
00:15:37.50\00:15:39.14
out there, new word, okay.
00:15:39.17\00:15:40.67
Net carbs and carbing
it, all, impact carbs.
00:15:41.01\00:15:45.78
In words that is not
even being, and first of all,
00:15:46.14\00:15:49.03
I almost said
ordained, but no being,
00:15:49.06\00:15:51.70
not being selected by the FDA,
00:15:52.09\00:15:54.73
Food and Drug Administration,
00:15:54.76\00:15:56.13
or the ADA, okay.
That we talked before about
00:15:56.16\00:15:57.96
these are once who
wants to, you know,
00:15:57.99\00:15:59.36
"gives all the
information about nutrition."
00:15:59.39\00:16:01.76
And so, these are
words that we are picking up,
00:16:02.23\00:16:04.87
right, and what does
that mean, net carbs.
00:16:04.90\00:16:07.82
Okay, let's
describe, and you've probably
00:16:08.14\00:16:10.92
seen this on the
label. When you see the
00:16:10.95\00:16:12.93
word net carbs,
What is, does that mean?
00:16:12.96\00:16:16.93
Okay, basically is
supposed to mean your net
00:16:16.96\00:16:19.66
carbs in product or
just carbohydrates itself.
00:16:19.69\00:16:22.36
What they would do,
is company for do is,
00:16:23.04\00:16:24.86
net carbs is supposed
to be the subtraction of
00:16:25.56\00:16:28.89
crude protein,
number one, number two,
00:16:28.92\00:16:32.50
total fat, number
three, subtract moisture,
00:16:33.33\00:16:37.92
and number four
subtract the ash.
00:16:38.72\00:16:40.30
Crude protein total
fat, moisture and ash,
00:16:41.17\00:16:43.97
which you have
left is net carbs.
00:16:44.00\00:16:45.77
However, that's
still a very high number.
00:16:46.61\00:16:49.97
So, to get the
number lower what companies
00:16:50.62\00:16:53.61
would do is they
would also do not consider
00:16:53.64\00:16:57.92
the fiber in
foods, well fibers contain
00:16:58.32\00:17:01.33
carbohydrates, but since
fiber is not digested they
00:17:01.36\00:17:05.33
don't count the fiber
to give you a lower number.
00:17:05.36\00:17:08.65
Guess what folks,
they also would not
00:17:09.03\00:17:11.35
factor in sugar
alcohol. Now sugar alcohol is a
00:17:12.38\00:17:17.37
carbohydrate, but
since the sugar alcohol
00:17:17.40\00:17:19.64
does not affect the
blood glucose level,
00:17:19.67\00:17:21.59
they do not count
sugar alcohol either which
00:17:21.88\00:17:24.34
gives you either,
either a lower number.
00:17:24.37\00:17:27.93
So, now on the
container, instead of net carbs
00:17:28.32\00:17:31.05
probably being maybe
13 and 15, by taking out
00:17:31.08\00:17:34.12
the fiber, not
counting the sugar alcohol,
00:17:34.15\00:17:37.12
it gives you a
lower number and then will
00:17:37.40\00:17:40.05
make a new label
have net three carbs,
00:17:40.08\00:17:44.04
put it on the shelf and
then you'll buy and they
00:17:44.43\00:17:47.13
jack up the price
maybe 20 or 50 percent.
00:17:47.16\00:17:49.04
So, that's net
carbs, by definition.
00:17:49.73\00:17:52.14
So, they don't
count the fiber and
00:17:52.49\00:17:54.25
they don't count
the sugar alcohol.
00:17:54.28\00:17:55.69
But, folks, guess
what, but calories do count,
00:17:55.72\00:17:59.03
absolutely. And low
carbs are not calories free.
00:17:59.06\00:18:02.29
But, that's the
low down on net carbs.
00:18:02.64\00:18:06.83
Well, on top of that,
also they're very expensive.
00:18:06.86\00:18:10.46
I don't know about
you, but if you look down
00:18:10.49\00:18:12.08
the isles in the
supermarkets now you'll see
00:18:12.11\00:18:13.77
there's isles and isles
of all these low carb foods.
00:18:13.80\00:18:16.28
And these low
carb foods have knocked
00:18:16.61\00:18:18.51
they had bumped prices up for
00:18:18.54\00:18:20.63
three, four and five dollars.
00:18:20.66\00:18:22.25
That's true, for
the items. One again,
00:18:22.28\00:18:24.37
I guessed they figured
since we can't use those
00:18:24.40\00:18:26.49
words that you've got
using the scientific data,
00:18:26.52\00:18:28.63
than what's going to happen is?
00:18:28.95\00:18:30.32
Yes, see people
won't do the correlation.
00:18:30.35\00:18:31.72
They got a
label, they got a label.
00:18:32.01\00:18:33.38
And the net carbs is
not approved by the FDA,
00:18:33.41\00:18:34.78
okay so they are of
free will, okay well,
00:18:34.81\00:18:37.27
there's another
product on the market,
00:18:37.66\00:18:39.03
okay is called
splenda. Oh splenda alright now,
00:18:39.06\00:18:41.87
so that's in a lot of
these new products too,
00:18:41.90\00:18:44.05
okay so, explain that to us.
00:18:44.08\00:18:45.65
Quickly because
time is running out okay,
00:18:45.68\00:18:47.05
number one, sweeteners
are come into two categories
00:18:47.08\00:18:51.02
nutritive sweeteners and
non-nutritive sweeteners.
00:18:51.67\00:18:56.88
Now, nutritive
sweeteners they have something
00:18:57.26\00:19:00.54
that give more
functional properties
00:19:00.57\00:19:03.68
to foods, nutritive
sweeteners, chemical
00:19:03.71\00:19:06.67
and anti-oxidants
physical functions to the foods.
00:19:06.70\00:19:10.94
Splenda is a
non-nutritive sweetener which
00:19:11.72\00:19:16.49
means that it gives
no functional properties
00:19:16.52\00:19:19.32
to foods at all it
is purely absorbed,
00:19:19.35\00:19:22.90
it passes right
through and goes out
00:19:23.47\00:19:25.37
into the feces and the urine.
00:19:25.40\00:19:27.14
So, what happens
is that a company will
00:19:27.66\00:19:29.79
take out sucrose
sugar, replace it
00:19:30.34\00:19:34.85
with splenda sucralose.
00:19:34.88\00:19:38.22
And then they put
in the label, low carb,
00:19:38.87\00:19:41.80
jack up the price, and
then you buy it, splenda.
00:19:42.41\00:19:46.72
Okay, okay now, now you know.
00:19:47.59\00:19:50.12
Now you know and now you know
00:19:50.51\00:19:51.96
to leave those
things on the shelf.
00:19:51.99\00:19:53.95
So, God's
original diet is the best,
00:19:53.98\00:19:55.64
God's diet is
always. Closer we get to our
00:19:55.67\00:19:57.09
plant based diet,
is the best way to go.
00:19:57.12\00:20:00.20
Read in word of God
is the name of the game,
00:20:01.08\00:20:02.45
that's right.
Well I guess you say,
00:20:02.48\00:20:03.95
it's time for the
kitchen. I guess you say it
00:20:03.98\00:20:05.44
are we gonna fix a
food item that you can
00:20:06.18\00:20:09.15
actually eat and
the answer is yes.
00:20:09.18\00:20:10.88
We're gonna be doing a
00:20:11.40\00:20:12.77
sugarless apple pie so stay by.
00:20:12.80\00:20:16.48