Is there such a thing as
a good carbs or bad carbs,
00:00:01.98\00:00:04.38
if so what
makes a good carb bad,
00:00:04.88\00:00:07.44
and a bad carb bad.
00:00:07.76\00:00:09.33
And why is it so
important to have glucose
00:00:10.34\00:00:12.12
in our bodies and
what is its best source.
00:00:12.15\00:00:14.33
These questions and
more will be answered
00:00:14.68\00:00:16.52
authoritatively in
our program entitled
00:00:16.55\00:00:18.93
Curbing the Carbs Part
2, we'll be right back.
00:00:19.39\00:00:22.14
Hi welcome to
Abundant Living and
00:00:47.37\00:00:49.17
this is my beautiful wife,
00:00:49.20\00:00:50.76
now this is a
second time, last time
00:00:52.26\00:00:54.29
you were reading
this magazine as well,
00:00:54.32\00:00:55.71
and I am trying
to introduce you,
00:00:55.74\00:00:57.11
let me just introduce
you first and then maybe
00:00:57.48\00:00:59.57
Paula Eakins,
okay, Paula Eakins,
00:01:00.64\00:01:02.82
okay this is my wife, okay this,
00:01:02.85\00:01:04.42
this is magazine is
hot. Okay we're still on the
00:01:04.74\00:01:07.45
carbs and so you are
still reading that magazine.
00:01:07.48\00:01:09.07
This time it's
actually talking about the
00:01:09.10\00:01:10.98
different ones out
there, it talks about the
00:01:11.01\00:01:13.21
no carb or low carb,
no carb and low carb.
00:01:13.56\00:01:14.93
no carb and low carb.
00:01:14.96\00:01:16.33
Yeah, we got Dr.
Atkins, the new diet revolution,
00:01:16.36\00:01:19.03
you got the south
beach proteins, south beach,
00:01:19.06\00:01:20.57
power, protein power,
you got the fat flush plan,
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fat flush. I am telling
you the names keep going on
00:01:23.73\00:01:26.09
and on and on. In fact
you could eat according
00:01:26.12\00:01:27.49
to your blood
type, that's another one.
00:01:27.52\00:01:28.89
All of those are out
there I am telling you
00:01:28.92\00:01:30.29
and you know it's
just talking about how in
00:01:30.32\00:01:32.33
the book stores,
okay, where there was only
00:01:32.36\00:01:34.73
a few books that was
actually you know listed
00:01:34.76\00:01:36.57
as far as books that
talked about low carb,
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okay, that they have
actually tripled in the
00:01:38.53\00:01:40.58
amount of books, they
kind of tripled within
00:01:40.61\00:01:41.98
or what the last
few years I guess.
00:01:42.01\00:01:43.53
Oh yes absolutely, absolutely.
00:01:43.56\00:01:44.93
And then I think the
most amazing thing is,
00:01:44.96\00:01:46.38
it talks about major
food manufacturers, okay,
00:01:46.77\00:01:50.32
who have actually moved
into this low carb craze,
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and just goes on and
on and on and on and on
00:01:53.90\00:01:56.46
and Curtis, I've
got a subject, I've even
00:01:56.49\00:01:58.81
found low carb wine and I think,
00:01:58.84\00:02:01.95
it's in here, its in
here, its one of them in here,
00:02:01.98\00:02:04.49
that's incredible.
Dog food, low carb yes,
00:02:04.52\00:02:07.60
and cat food, it's
sort of commercial,
00:02:07.63\00:02:09.00
oh it's everywhere, I
know, it's everywhere.
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Well, low carb
craze is here to stay for,
00:02:10.52\00:02:12.63
well may not be here
to stay but here for a
00:02:12.66\00:02:14.46
while anyway, I hope
not I hope not, okay.
00:02:14.49\00:02:16.43
A lot of money, a lot
of money is being spent
00:02:16.46\00:02:18.95
on this whole carb,
okay, that's why lot of
00:02:19.29\00:02:23.07
manufacturers
and you know who is
00:02:23.10\00:02:24.47
suffering a lot,
well who was suffering
00:02:24.50\00:02:26.03
tremendously from
it was the pasta group,
00:02:26.06\00:02:28.85
the people who
were doing pasta foods,
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and the bread group,
the bread companies, yes,
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but guess what they
are even on a craze,
00:02:31.86\00:02:34.25
low carb bread, orange
juice, I think that's gone
00:02:34.28\00:02:37.66
down low carb
ones. No, no, no the last
00:02:37.69\00:02:39.06
commercial I saw
on orange juice Curtis
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was where it
showed, how about oranges
00:02:40.49\00:02:42.92
were lifting
weights not in a round okay,
00:02:42.95\00:02:45.24
I mean because
orange is an orange,
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is an oranges, and
is orange okay but now
00:02:46.98\00:02:48.67
the oranges are now
doing weight lifting
00:02:48.70\00:02:50.28
and they are running
on treadmills and stuff,
00:02:50.31\00:02:51.80
they are trying to
show you the orange juice.
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Curtis, all I can
say, what can you say,
00:02:54.46\00:02:57.11
is that stats right
now, believe it or not
00:02:57.14\00:02:59.41
and I can
understand, why people get into
00:02:59.44\00:03:01.80
these different
crazes but once again,
00:03:01.83\00:03:03.73
they want
something quick, easy, yes,
00:03:03.76\00:03:05.55
they don't have to
give up any foods that they
00:03:05.58\00:03:07.45
really like to eat and to enjoy.
00:03:07.48\00:03:10.04
And so this is really
excuse to do what they
00:03:10.07\00:03:12.87
want to do and yet
gain a benefit and like
00:03:12.90\00:03:15.83
I said last time we met that,
00:03:15.86\00:03:17.23
if there is a
benefit attach to something
00:03:19.19\00:03:20.81
then of course more
people will be deceived
00:03:21.20\00:03:23.14
and there is a benefit
of course the weight loss
00:03:23.48\00:03:25.57
not so much fat but
weight loss but then
00:03:25.60\00:03:27.72
again there is a
deception along down the
00:03:27.75\00:03:30.18
row lying so Satan
is here to destroy us
00:03:30.21\00:03:32.96
and Jesus came to
give us life and Satan
00:03:32.99\00:03:35.23
came to give us death
and. So Satan has studied
00:03:35.26\00:03:38.52
anatomy physiology,
he knows how our bodies
00:03:38.55\00:03:41.40
work and function so
I think, we can learn
00:03:41.43\00:03:45.58
a lot more in our
next, this program
00:03:45.61\00:03:47.57
in our next program
too. Mixing truth with Era,
00:03:47.60\00:03:50.49
here we go the power
to deceive with Satan.
00:03:50.52\00:03:52.73
Yeah, yeah, yeah,
but you know God is all
00:03:52.76\00:03:54.39
about all truth, that's right,
00:03:54.42\00:03:55.79
so we talked about
last time we met about
00:03:55.82\00:03:58.57
God's word that the
low carb diet is not
00:03:58.60\00:04:01.71
Biblically sound for
those who are Bible base
00:04:01.74\00:04:04.80
Christians and so
the low carb of course
00:04:04.83\00:04:07.70
does not emphasize
eating a great deal
00:04:07.73\00:04:09.90
of carbohydrates
and of course God's word
00:04:09.93\00:04:12.87
emphasize
carbohydrates. In Genesis 1:29
00:04:12.90\00:04:16.00
and in Genesis 3:18
then to the low carb also
00:04:16.03\00:04:19.34
emphasize eating
other foods protein
00:04:19.37\00:04:22.20
and fat and some of
those foods are emphasizing
00:04:22.23\00:04:25.30
that when we eat
unclean foods, pork
00:04:25.73\00:04:29.64
and your shrimp and
fish that does not have
00:04:29.67\00:04:32.49
skins or scales
and lobster and crab
00:04:32.52\00:04:36.34
and that kind of
things so those far forbidden
00:04:36.37\00:04:38.64
in the word of God.
Leviticus chapter 11
00:04:38.67\00:04:41.02
and Deuteronomy
chapter 14, so therefore
00:04:41.05\00:04:43.48
the low carb diet
is diametrically oppose
00:04:43.51\00:04:47.04
to God's plan for
mankind as far as to word
00:04:47.46\00:04:50.55
of God has
concerned. I think the thing
00:04:50.58\00:04:52.06
is amazing to me too
Curtis while you talking
00:04:52.09\00:04:53.61
about the same
thing and that is that
00:04:53.64\00:04:55.01
I was reading here
where it was saying
00:04:55.04\00:04:56.53
that in order to
stay on any of these diets
00:04:56.56\00:04:58.44
I call it out in
a few minutes ago,
00:04:58.47\00:04:59.84
it would mean that,
that individual was spending
00:04:59.87\00:05:02.16
where between a $150 a week.
00:05:02.19\00:05:05.51
Oh! My goodness,
just buying the foods
00:05:05.54\00:05:07.55
that are recommended
by like the South beach
00:05:07.58\00:05:10.11
and Dr. Eakins
diet you have to buy all
00:05:10.14\00:05:12.73
that items that you
are asking, actually asking
00:05:12.76\00:05:15.22
you to buy so the
average person can't even
00:05:15.25\00:05:17.51
spend that kind of
money. So now you have
00:05:17.54\00:05:18.91
a increase of
your grocery bills,
00:05:18.94\00:05:21.15
the grocery bills,
with that, and a whole
00:05:21.18\00:05:22.55
family is not
gonna be have to go on it
00:05:22.58\00:05:23.95
I am talking about
for one individual, right,
00:05:23.98\00:05:25.58
not to be able to buy
like you said as lobster
00:05:25.61\00:05:27.01
and crab. I think the
other thing was amazing
00:05:27.04\00:05:28.90
to me was that of
individuals who know
00:05:28.93\00:05:32.39
they are not suppose to
be eating unclean foods,
00:05:32.42\00:05:34.14
hello, okay, they are
actually questioning now,
00:05:34.83\00:05:37.79
whether it's okay to
even to eat the unclean
00:05:37.82\00:05:40.01
foods when the
Bible, yes, has already said
00:05:40.04\00:05:42.43
what we're suppose
to do. And this is since
00:05:42.46\00:05:43.86
we got into one
website where you know
00:05:43.89\00:05:46.12
even vegetarians want
to go in this low carb diet
00:05:46.60\00:05:49.19
and of course the
low card diet emphasizing
00:05:49.61\00:05:51.87
eating meat and
fat and animal products
00:05:51.90\00:05:54.07
so there is even a
chapter in one of these
00:05:54.10\00:05:56.32
low carb diet there
is a chapter on low carb
00:05:56.35\00:05:58.80
in vegetarian, but
of course not meat there
00:05:58.83\00:06:01.57
but of course you
have your milk, eggs
00:06:01.60\00:06:03.67
and cheese, oh yeah,
so you're back we started
00:06:03.70\00:06:05.33
with the
cholesterol saturated fat, yeah.
00:06:05.36\00:06:06.77
So, there is no way
getting around God's word
00:06:06.80\00:06:09.23
that is the
standard of truth. Now so,
00:06:09.59\00:06:12.11
now you read a
magazine there and let's go
00:06:13.16\00:06:15.56
into some of things
about different types of
00:06:15.59\00:06:18.63
carbohydrates
because we need to understand
00:06:18.66\00:06:20.81
that all
carbohydrates are not quite
00:06:20.84\00:06:23.53
equal correct,
absolutely, absolutely.
00:06:23.56\00:06:25.21
So we're talking
about the good carbs,
00:06:25.24\00:06:27.16
the bad carbs, what
makes a good carb good
00:06:27.19\00:06:30.11
and what makes a bad carb bad.
00:06:30.55\00:06:32.54
Let's go to our next
graphic and first graphic
00:06:32.57\00:06:34.80
and lets look at
this, the Types of Carbs.
00:06:34.83\00:06:37.09
Number one we have simple,
00:06:37.68\00:06:39.45
simple carbohydrates,
carbs carbohydrates
00:06:40.17\00:06:43.18
for sure, in that kind
of group you have fruits
00:06:43.21\00:06:45.54
and vegetables.
Now number two you have
00:06:45.81\00:06:48.41
what we call
Complex. In that group you
00:06:48.44\00:06:51.91
have grains, or
whole grains and legumes
00:06:51.94\00:06:55.11
and then the last one
you have is called Refined,
00:06:55.14\00:06:58.86
that's when to Coarse
Parts are removed refine.
00:06:59.36\00:07:04.03
So now honey
let's comment on those
00:07:04.06\00:07:06.67
three types of
carbohydrates and how
00:07:06.70\00:07:08.97
they act in the
body. Well once again
00:07:09.00\00:07:10.91
when we think
about the body system
00:07:10.94\00:07:12.78
we think about an
anatomy physiology,
00:07:12.81\00:07:14.29
okay, or the body
only looks at the chemistry
00:07:14.32\00:07:16.71
of foods even though
we might look at a item
00:07:16.74\00:07:18.52
like an apple or
a banana, or rice.
00:07:18.55\00:07:20.84
The body sees the
chemistry of that food
00:07:21.34\00:07:22.99
is able to
identify it by it's chemical
00:07:23.02\00:07:25.33
configuration, okay,
the fats, the proteins,
00:07:25.36\00:07:27.74
the carbs all have
their own chemistry
00:07:27.77\00:07:30.04
that the body can
see. Now when you talk
00:07:30.07\00:07:32.20
about something
like simple you know
00:07:32.23\00:07:33.80
of course now we
are talking about,
00:07:33.83\00:07:35.20
we call one chain,
which means there is a
00:07:35.23\00:07:37.68
chain one mono and
then with that chain
00:07:37.71\00:07:41.12
is the rest of
link to the carb, okay,
00:07:41.15\00:07:43.08
alright. And then
we talk about which you
00:07:43.11\00:07:44.88
always said the food
and vegetables are part
00:07:44.91\00:07:46.37
of that group. We
talk about a complex.
00:07:46.40\00:07:48.37
Now we are talking about a diet,
00:07:48.92\00:07:50.73
which is two chain
and the hook once again
00:07:50.76\00:07:53.73
of the carbohydrate.
And then finally the last
00:07:53.76\00:07:57.44
one we call refine
would be I am sorry,
00:07:57.47\00:08:00.48
complex would be the
poly which means many,
00:08:00.88\00:08:04.12
many chains hooked up together,
00:08:04.15\00:08:05.66
I saw your face looking strange.
00:08:05.69\00:08:07.06
Then, and then
refine would be, okay,
00:08:07.31\00:08:09.53
the one where nothing
is left but the endosperm
00:08:09.56\00:08:11.91
the brand and the core
of it, is actually missing
00:08:11.94\00:08:16.75
and so then you get
that white spongy portion,
00:08:16.78\00:08:19.04
okay, okay. So, so
we have, so basically
00:08:19.07\00:08:21.56
the whole chain for
carbohydrates coming
00:08:21.59\00:08:24.35
to a one, a two or poly, okay.
00:08:24.38\00:08:27.03
So again these simple,
all carbohydrates are have
00:08:27.06\00:08:31.17
a simple sugar
molecules, that's right,
00:08:31.20\00:08:33.30
okay mono one
saccharide sugar, monosaccharide
00:08:33.33\00:08:36.82
that's the fruit, and
then you have vegetables
00:08:36.85\00:08:40.50
also have a simple
molecule too, that's right,
00:08:40.53\00:08:43.35
but there is one
attached to another,
00:08:43.38\00:08:45.20
so that's dye that
still a simple carbohydrates
00:08:45.23\00:08:48.41
that's a vegetable
and then anything more
00:08:48.44\00:08:50.31
than two is poly
like you mentioned before
00:08:50.34\00:08:52.35
that's complex the
whole grain. And so,
00:08:52.38\00:08:55.20
when we refined a
complex and you gave
00:08:55.23\00:08:59.59
a good example of
the wheat and when you
00:08:59.62\00:09:02.57
remove the germ,
you removed a brand then
00:09:02.60\00:09:07.29
what you have left is
the endosperm the soft
00:09:07.32\00:09:09.40
white sponge
portion of the grain,
00:09:09.43\00:09:11.74
that's why white
bread is so light and airy,
00:09:11.77\00:09:14.33
because nothing
left but the endosperm,
00:09:14.36\00:09:16.84
the coarse parts
have been removed,
00:09:16.87\00:09:18.61
so we need
complex everything intact,
00:09:18.64\00:09:21.54
so we are talking about,
I guess what you're saying
00:09:21.57\00:09:23.28
whole foods then. We
need foods the whole,
00:09:23.31\00:09:25.52
not refined, just
like they, not refined,
00:09:25.55\00:09:27.06
not refined. As a
matter of fact there is a
00:09:27.09\00:09:28.94
new term out called
good carbs bad carbs,
00:09:28.97\00:09:32.08
that's right. And now
this is Dr. David Katz
00:09:32.11\00:09:35.15
from Yale School Of
Public Health made a comment,
00:09:35.18\00:09:37.69
okay okay, and he
said that a diet is rich
00:09:37.72\00:09:39.72
in fiber and
complex carbohydrates,
00:09:39.75\00:09:42.02
which would
include your whole grains
00:09:42.53\00:09:44.19
and of course your
beans and then your simple
00:09:44.22\00:09:46.23
carbohydrates would
be your fruits and your
00:09:46.71\00:09:48.58
vegetables, okay. He
says it have been shown
00:09:48.61\00:09:50.40
in a wide array of
studies to be associated with,
00:09:50.43\00:09:53.55
listen to this, okay, longevity,
00:09:53.58\00:09:55.69
longevity alright,
lasting weight control, okay,
00:09:55.72\00:09:59.90
okay it regulates
the serotonin levels,
00:09:59.93\00:10:02.67
where you have the
good mood not the bad
00:10:02.70\00:10:05.50
mood swings. A lot of
people need those carbs
00:10:05.53\00:10:07.76
for that too,
absolutely, absolutely,
00:10:07.79\00:10:09.16
but we are not
going there, you know,
00:10:09.19\00:10:10.56
low risk for
cancer, low risk for cancer,
00:10:10.59\00:10:12.18
low risk for heart
disease, because the fiber,
00:10:12.21\00:10:13.62
low risk for
diabetes, antioxidants,
00:10:13.65\00:10:15.79
and low risk for
gastrointestinal diseases,
00:10:15.82\00:10:19.09
okay. Alright, and now
these are the ones called
00:10:19.58\00:10:21.54
the good ones, these
are the ones you know
00:10:21.57\00:10:22.94
you want to eat we
already named those.
00:10:22.97\00:10:24.34
Let's look at those
refined. Now refined
00:10:24.37\00:10:25.74
the coarse parts
removed, okay the white bread,
00:10:25.77\00:10:27.68
white rice,
refined that's right that's
00:10:27.71\00:10:29.08
why we're talking about
that we call as bad carbs,
00:10:29.11\00:10:31.09
right, okay. Because,
they actually introduce
00:10:31.12\00:10:33.35
to our system no nutrition,
00:10:33.38\00:10:34.75
but lots of
calories, okay that is your
00:10:35.16\00:10:37.43
white rice, your white
breads, your commercial
00:10:37.46\00:10:39.91
breads that have
lot of the white stuff
00:10:39.94\00:10:41.79
in them as well, your
cookies and your chips,
00:10:41.82\00:10:43.86
I know somebody is
feeling is getting hurt
00:10:43.89\00:10:45.26
out there. Oh you
get some of my feelings,
00:10:45.29\00:10:46.93
you are starting your candy bars
00:10:46.96\00:10:48.33
what can I say and
what happens is these
00:10:48.36\00:10:50.04
foods Curtis may go
into the system, okay,
00:10:50.07\00:10:51.97
because they are
so easy assimilated,
00:10:52.00\00:10:55.40
they give us that
spike real quick that high,
00:10:55.43\00:10:58.95
the glucose
high, the glucose high
00:10:58.98\00:11:00.35
and then. So the
higher the spike,
00:11:00.38\00:11:03.53
the greater they drop.
00:11:03.91\00:11:05.28
There you go,
there you go, okay,
00:11:05.31\00:11:06.68
and then you really
go into a serious mood
00:11:06.71\00:11:08.08
swing then. It doesn't
have that sustainability,
00:11:08.11\00:11:09.89
that's a complex carb
we have, good comments,
00:11:09.92\00:11:12.40
good comments.
Because we need the simple
00:11:12.70\00:11:14.07
and complex
together, that's right, intact,
00:11:14.10\00:11:16.34
intact, but not
refined or the coarse parts
00:11:16.63\00:11:18.94
do not need to be
removed, and you get all
00:11:18.97\00:11:21.00
the good benefits,
okay alright, excellent.
00:11:21.03\00:11:22.92
Well I guess one of
the questions I want to ask
00:11:22.95\00:11:24.69
you and that is. But
before we go into that,
00:11:24.72\00:11:26.27
yeah, because I
remember one person
00:11:26.30\00:11:28.14
said, very popular
person, television person
00:11:28.17\00:11:31.36
said that oh I don't
eat any bread at all,
00:11:31.39\00:11:33.65
we heard it a lot, and
so we need to differentiate
00:11:34.16\00:11:36.44
between the types
of bread that needs
00:11:36.47\00:11:38.46
to be eaten, and
types of bread that does not
00:11:38.49\00:11:40.08
need to be eaten,
so again we are talking
00:11:40.11\00:11:42.08
about whole
wheat 100 percent whole
00:11:42.11\00:11:45.85
wheat bread. We need
the complex and bread
00:11:45.88\00:11:48.52
is a very good
staple for our diet,
00:11:48.55\00:11:51.15
I mean that's why
even Jesus turn himself,
00:11:51.18\00:11:53.63
I am the bread of
life. You get everything
00:11:53.66\00:11:56.80
when you get Jesus
Christ, so you know from
00:11:56.83\00:11:58.73
the word of God
you know Jesus alluded
00:11:58.76\00:12:00.49
to the fact that
bread is a very good staple
00:12:00.52\00:12:03.20
around the world,
so we need that, okay.
00:12:03.23\00:12:06.15
Well, one of the
question I have for you then,
00:12:06.76\00:12:09.19
what is the most
important thing that
00:12:09.87\00:12:12.11
we get from the carb
group, I mean how does
00:12:12.14\00:12:14.13
it help us and benefit us, okay.
00:12:14.16\00:12:15.62
One of the most
important things we get from
00:12:15.65\00:12:17.80
carbohydrates, okay,
and I'm talking about
00:12:17.83\00:12:20.19
this is glucose. The
body needs glucose to function
00:12:20.22\00:12:26.97
everyday in our life,
as far as mental function
00:12:27.00\00:12:30.97
is concern, the
brain, the nerve cells,
00:12:31.00\00:12:34.22
the neurons, the same
thing, they need glucose
00:12:34.25\00:12:37.06
to function. Even
when we're sleeping
00:12:37.09\00:12:39.35
the brain is still
active, so we need a constant
00:12:39.38\00:12:41.98
flow of glucose even
in the central nervous
00:12:42.01\00:12:45.04
system and also
in the brain as well.
00:12:45.07\00:12:46.68
And of course,
carbohydrates that
00:12:47.00\00:12:51.00
do not last in the
brain cells as long,
00:12:51.03\00:12:54.13
so we need a
constant flow of carbohydrates
00:12:54.46\00:12:57.59
to get that glucose
into our brain for clarity
00:12:57.62\00:13:00.88
for thinking, and cognition,
00:13:00.91\00:13:02.90
for studying
etcetera. The brain uses 2/3rd
00:13:02.93\00:13:07.06
of all the glucose of the body,
00:13:07.44\00:13:09.59
three times more
glucose than rest of the body.
00:13:10.03\00:13:12.45
So without glucose the
brain or central nervous
00:13:12.88\00:13:15.68
system will definitely suffer.
00:13:15.71\00:13:17.63
Also glucose is
needed for the synthesis of
00:13:18.04\00:13:20.89
nucleic acids such as RNA, DNA,
00:13:20.92\00:13:26.58
so this very vital as
far as glucose is concern.
00:13:26.97\00:13:30.22
Again remember folks
we do not get glucose
00:13:30.25\00:13:33.67
when we eat foods
that contain protein,
00:13:33.70\00:13:36.20
we do net get
glucose when we eat food
00:13:37.07\00:13:39.02
that contain mostly
fat, we only get glucose
00:13:39.05\00:13:41.84
from foods that
mostly contain carbohydrates.
00:13:41.87\00:13:45.19
So again this gives
us a good added reason
00:13:45.22\00:13:47.61
why we need a
constant flow of foods that
00:13:47.64\00:13:51.20
contain
carbohydrates on a daily basis,
00:13:51.23\00:13:54.85
so the primary
source of food is glucose
00:13:55.21\00:13:57.49
and we get that
from carbohydrates.
00:13:57.52\00:13:59.05
Now, I think that is
very very important especially
00:13:59.43\00:14:01.63
I have notice
sometimes that I've done lifting
00:14:01.66\00:14:04.71
weights, okay, and
our daughter kept saying
00:14:04.74\00:14:06.94
to me you know you
need to really make sure
00:14:06.97\00:14:08.97
that you get
some glucose in before
00:14:09.00\00:14:10.47
you start lifting,
that's right, because
00:14:10.50\00:14:12.09
it's very very
necessary and so my regime
00:14:12.12\00:14:14.16
before that time was
I would just go ahead
00:14:14.19\00:14:16.24
on and just lift the weights,
00:14:16.27\00:14:17.64
but now I've
discovered that I actually get
00:14:17.67\00:14:19.04
more staying
power, more staying power,
00:14:19.07\00:14:20.71
when I've actually
gotten in some carbs,
00:14:20.74\00:14:22.86
then go lift the
weights, okay, okay,
00:14:22.89\00:14:24.93
good point. I
actually have a longer duration
00:14:24.96\00:14:27.26
as well. I like now
and did Dave tell on that
00:14:27.29\00:14:29.62
I think our next
graphic because I think that
00:14:29.65\00:14:32.09
will explain what
you just said about what
00:14:32.12\00:14:35.36
other functions of
glucose other than what
00:14:35.39\00:14:37.40
we just mentioned
about the brain cells
00:14:37.43\00:14:38.92
and neurons. So
what are some of other
00:14:38.95\00:14:40.69
functions, I think
we have a graphic on it,
00:14:40.72\00:14:42.26
don't we. Yes we
do, yes we do. Okay,
00:14:42.29\00:14:43.66
let's look at that graphic.
00:14:43.69\00:14:45.06
Well in this graphic
you will see the dietary
00:14:45.41\00:14:47.52
carbohydrates
which is the foods we eat
00:14:47.55\00:14:49.53
that has the carbs in them.
00:14:49.56\00:14:50.93
Of course that increases
the blood glucose levels,
00:14:50.96\00:14:53.48
and from there it
alerts the pancreas that
00:14:53.51\00:14:56.39
we need to have
some insulin in order
00:14:56.42\00:14:58.92
to be able to get
that glucose into the blood
00:14:58.95\00:15:01.24
and into the cell.
The first thing it does
00:15:01.27\00:15:03.51
it goes over to the
liver in the form of glycogen
00:15:03.54\00:15:06.72
and in that glycogen
is stored in the liver
00:15:07.09\00:15:09.58
and from that it
only lasts for a few days
00:15:09.61\00:15:12.24
also in the same
result it goes into the muscle
00:15:12.27\00:15:16.66
and the muscle
once again is storing
00:15:17.06\00:15:19.01
this glycogen and
anything Curtis in excess
00:15:19.04\00:15:22.70
our body need then
moves down to the fat
00:15:22.73\00:15:25.68
storage cells, and
once it gets there of course
00:15:25.71\00:15:29.08
we got problems.
Okay, okay we have problems,
00:15:29.75\00:15:33.78
so that kind of
necessary now of course even
00:15:33.81\00:15:35.61
those in a liver
and also in a muscle as
00:15:35.64\00:15:37.74
glycogen remember it has a small
00:15:37.77\00:15:39.96
duration of time, doesn't stay
00:15:39.99\00:15:42.03
there forever,
okay, so. Now let's,
00:15:42.06\00:15:44.47
so now that's a
good graphic because
00:15:44.50\00:15:45.99
we need to
emphasize something now,
00:15:46.02\00:15:47.41
when we eat food
that contain carbohydrate,
00:15:47.94\00:15:51.40
it first has two major
pathways one to fill up
00:15:51.80\00:15:56.61
the liver store
sugar, we call that glycogen,
00:15:56.64\00:15:59.44
and other goes into the muscles
00:15:59.47\00:16:01.15
and are storing to
the muscles for physical
00:16:01.18\00:16:03.71
activity anything in
excess goes into stores
00:16:03.74\00:16:06.50
fat cells that is a
small pathway well that
00:16:06.53\00:16:10.71
was left over. So,
the bulk of it is gonna be
00:16:10.74\00:16:13.99
in the liver and
also in the muscles
00:16:14.02\00:16:16.69
and then very
small amount is gonna be
00:16:17.15\00:16:19.08
in store into fat
cells. So, then in of course
00:16:19.11\00:16:21.33
to the blood
glucose go down to is
00:16:21.36\00:16:23.58
normalcy as well.
Now of course that small
00:16:23.61\00:16:25.64
amount is made
into these fat cells,
00:16:25.67\00:16:27.41
also want that
being something that when
00:16:27.89\00:16:29.44
a fat cells are
larger than they need to be
00:16:29.47\00:16:32.99
they actually move over
and make more fat cells,
00:16:33.02\00:16:35.31
and of course this
is where the increase
00:16:35.34\00:16:36.89
weight and where
problems is gonna be with
00:16:36.92\00:16:39.99
over weight,
okay, being over weight.
00:16:40.02\00:16:41.59
We're gonna go
more into that next time
00:16:41.62\00:16:44.15
we meet about, if
carbohydrate really
00:16:44.18\00:16:48.09
is the main
culprit in weight gain.
00:16:48.12\00:16:50.01
We're gonna look at
that in relation to,
00:16:50.04\00:16:51.94
to fat and also
protein as well, alright.
00:16:51.97\00:16:54.37
Well, I think we're
moving along with here,
00:16:55.16\00:16:57.97
I guess we want to look
at, a one cell approach.
00:16:58.43\00:17:02.48
Let's go to our
last graph and let's see
00:17:02.51\00:17:04.09
what we're
talking about a one cell.
00:17:04.12\00:17:05.89
Alright here we
have is a cell here
00:17:07.88\00:17:10.15
and this is just a
isolated one cell approach,
00:17:10.18\00:17:13.38
when we eat
carbohydrate of course
00:17:13.41\00:17:16.17
it turns in the
glucose. It does alert the
00:17:16.20\00:17:18.66
pancreas as my wife
said in the last graphic
00:17:18.69\00:17:20.74
and the
pancreas release a course
00:17:21.08\00:17:23.36
of insulin. Insulin
is represented by the
00:17:23.39\00:17:26.05
round blue ball
there. That insulin attaches
00:17:26.08\00:17:29.70
to the cell wall, when
that happens it triggers
00:17:29.73\00:17:34.60
to glucose entry
and those doors open up
00:17:34.63\00:17:38.15
and then the
glucose itself which is
00:17:38.60\00:17:40.94
represented by the
triangle enters in through
00:17:40.97\00:17:44.43
those doors into
the cell and that's
00:17:44.46\00:17:47.70
how are billions of
cell receive energy in that
00:17:47.73\00:17:52.31
fashion and that's
the way the creator
00:17:52.34\00:17:54.14
God had designed every
living cell in our body,
00:17:54.17\00:17:58.86
including the brain
and including all cells
00:17:59.24\00:18:02.03
in our body it
works just like that.
00:18:02.06\00:18:05.25
We are created
fearfully, wonderfully made.
00:18:05.62\00:18:07.79
Now next time we
meet, we will demonstrate
00:18:07.82\00:18:10.86
why people loose
weight on the low carb diet
00:18:10.89\00:18:14.55
because that cell
acts very differently
00:18:14.90\00:18:18.19
then what we just seem just now,
00:18:18.52\00:18:19.97
so that's way
they suppose to work.
00:18:20.32\00:18:22.06
Next time we'll tell
you how it should not work
00:18:22.09\00:18:24.27
or to back up plan
which is not that accurate
00:18:24.30\00:18:26.91
at all, but that's how
the cells receive energy
00:18:26.94\00:18:29.42
on a day to day
basis. Well you can see
00:18:29.45\00:18:31.77
we are not
finished with the subject,
00:18:31.80\00:18:33.19
no we are not. We
still got more to talk to you
00:18:33.22\00:18:35.19
about and so you want
to make sure which you,
00:18:35.22\00:18:37.20
you know keep up
with the programs now one
00:18:37.23\00:18:40.08
top of that you
probably say, is she gonna cook
00:18:40.11\00:18:42.52
anything, the answer is
yes. As a matter of fact
00:18:42.55\00:18:45.50
we're gonna be
fixing a Yummy Granola,
00:18:45.53\00:18:48.27
get your paper and your pencil
00:18:48.30\00:18:49.77
and meet us in the kitchen.
00:18:49.80\00:18:51.20