Did you know
that sixteen million
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Americans have diabetes?
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And of that sixteen million,
8.1 million are females.
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Now, today's program we're going
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to be talking about
menopause and diabetes.
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So, you know, you
wanna get your pencil, paper;
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call your friends up,
your children, your husband
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to see this show on
menopause and diabetes.
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Well, hello and
welcome to Abundant Living.
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My name is Paula Eakins
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and this is my
husband, Curtis Eakins.
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And we're, glad
they're with us today.
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We are so happy they're
with us today. All right,
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now this is a hot
topic on diabetes,
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I mean it is sizzling.
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I think right now is now
categorized as an epidemic,
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yes. So, this is a topic
that we need to talk about.
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It's amazing how many people,
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even though we
have the diagnosis
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of different people
who have diabetes, okay,
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a lot of people who
actually have gone unchecked.
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Right. And of course,
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because we're
talking about menopause
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which is a whole
series I've done on you know,
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menopause heart
disease, osteoporosis, cancer.
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Now, we're moving over
weight gain, weight gain.
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And now we're
talking about diabetes
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and I guess they're
trying to, trying to,
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they wondering to
themselves was diabetes
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and menopause
have in common. Yeah.
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But let's before we get into
the whole issue of diabetes,
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let's do like recap
because there might be
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someone watching a
woman for the first time,
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for the first time okay.
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One of the things that so a key
is that a menopause is basically
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a life change that
a woman goes through,
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although a lot of women suffer
tremendously from menopause,
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it does not have to be that way.
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And most of it when I found,
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when I do my research
and when I've gone out
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and spoken is that a lot of
women just are not informed.
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And knowing what
are some of the ways
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in which they can
be able to control it
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and you're saying
control like what?
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Like hot flashes, mood swings,
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your temperament, you're
having problem with weight gain.
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Lets see, memory
loss, it sounds good.
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The vaginal
dryness, mood swings,
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nights sweats all
of those things, yeah.
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Other things that she
is suffering from. Okay.
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And when she suffers,
the whole family suffers,
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the husband and the children,
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the cat and the dog, everybody.
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Everybody is included, okay.
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But now let's getting to
some definitions here now again,
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what is diabetes?
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'Cause you want us
explain what is menopause.
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What is diabetes?
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Well, when we
talk about diabetes,
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now we're talking about
the blood glucose levels. Okay.
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When we eat our food it
changes to blood glucose,
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the glucose of
course is in the bloodstream
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and in order for that,
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that glucose to
get into the cell,
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then we're talking about,
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we need to have insulin
coming from the pancreas. Okay.
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God designed it in that
way, that insulin comes in,
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is able to grab a
whole of that glucose
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and take us
straight into the cell. Okay.
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Now, here we go,
where we have a situation
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where either there will be
blood sugar level is so high,
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the insulin cannot help it
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and or there's a problem
with the insulin out there,
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which is gonna be the case when
we talk about in our show today,
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where the insulin
is actually available
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and it's too much insulin. Okay.
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All things going wrong or
something is going on right.
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I want to kind of go back
also before we hit the diabetes
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about the fact that menopause
starts around the age of 51,
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there are times in which
a woman can go to menopause
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where she goes a lot younger.
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It can start as
early as the 30s,
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believe it or not, now I'm
gonna tell you how it does that.
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If a woman has like lets say,
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a young women
has a breast cancer,
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she will have to
have chemotherapy
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or radiation treatment,
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automatically will
set her hormones alive,
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cause some
problem for immune system
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she'll have to,
she'll be in menopause.
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Also hysterectomy, she might
have-to-have a hysterectomy,
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where her ovaries
have been removed,
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that's one of the major
houses for those hormones.
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So, she automatically will go
into some type of a menopause.
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When I say, I meant treatment,
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some type of treatment. Okay,
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for those ovaries,
okay, total hysterectomy.
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Now, we're talking ovaries
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and the uterus has
been removed, total chaos,
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now because if
she is not treated
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it's gonna be a lot of problems,
it's gonna go on from that.
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So, all of these
things together gives us
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this whole issue of
menopause, okay, okay.
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From 30 on down anything.
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I think they're
living longer now so.
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They're living a lot longer.
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So, a women can experience
menopause up until 60s
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and even 70s from years of age,
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for a longer, yeah, for
longer period of time. Okay,
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now what about
some screening now,
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how can a person be
screened for diabetes,
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we cover this before,
but just we're a recap?
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One of the thing
we've been saying is so key,
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and I can't
emphasize this enough,
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and I say to my sisters
and I think all my sisters
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everywhere that's going
through the menopause issue.
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That we are a lot of
times when things happen to us,
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we call another
girlfriend up or sister
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or someone and
say, what are you doing?
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And then we saw
quoting things back and forth.
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I cannot emphasize enough
how important it is for you
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to have a blood screening
or we call saliva screening.
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These are two
tests, they're called
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Follicles
Stimulating Hormonal Test
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and a Luteinising Hormonal Test.
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FSH, Follicles
Stimulating Hormone,
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LH Luteinising Hormone.
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These tests can be done
at your doctor's office,
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and all you have to
do is tell your doctor.
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If you can't
remember those words just say,
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I need the
hormonal test on me doctor,
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so that I can see where I stand
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as far as my estrogen,
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progesterone, testosterone.
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These are the key hormones
that can cause problems,
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one can be too high, too low,
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not enough,
whatever is going on,
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and once they do the diagnosis,
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you can take this
information to what we call
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a compound pharmacist,
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we like them
because the fact they do
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all natural modalities. Okay.
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Compound pharmacists
and these pharmacists
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are the once who
will take your blood
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work up or the saliva work up,
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and they will let you
know where you stand, okay.
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And they will actually do a
soy based prescription, okay.
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A natural
prescription that would
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actually be
something that can help. Okay,
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compound, we're
gonna get into that
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later on to
compound pharmacists, yes.
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There's even a
website we probably give
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at the end of this program
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for the compound
pharmacists or international.
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Now, what about hormones?
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Now, we're dealing
with menopause and diabetes,
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what role does the hormones
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play in
relationship to diabetes?
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Let's, let's get into that.
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When we look at the
whole issue of hormones period,
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every single
tissue, almos every tissue
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in the body has a link
to the hormones levels.
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So, once again when the
women's going through menopause,
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the hormones are going
awry or it's not enough,
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too lot, too high,
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too low something we say,
no one size fits all. Okay.
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Then we're now talking
about the insulin level.
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Somehow this insulin resistance
has to do with the fact
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that before we used to
talk about for diabetes
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that it was too much
sugar in the blood. Okay.
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So, the insulin
comes out and it's not able
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to just incorporate
all that glucose in.
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How about now
somehow in metabolism,
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she might be
because of her diet.
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She's having a problem where
too much insulin is coming in.
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Now, this is called
insulin resistance to the fact
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that it's more
insulin coming in,
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the glucose is already
going into the cell. Okay.
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But the insulin is now
still in the bloodstream. Okay.
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Now, we got
insulin in the bloodstream.
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All right. And somehow
the cell is sending off
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signals more
insulin, more insulin,
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but the body doesn't
really need more insulin.
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So the signals are
all going awry. Okay,
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so now this is a
term where you may have
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read in medical
journals or magazines about
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the term insulin
resistant, insulin resistant,
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this is how it's
resistant to the insulin,
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this is what's happening.
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So therefore glucose
remains outside of the cell,
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that's one reason
why we're simply tired
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because the glucose not
going to the self energy.
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One of things goin
on here too Curtis,
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and is a term that we
call Hyperinsulinemia,
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Hyperinsulinemia and
that's exactly what that is,
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too much insulin is now
in the bloodstream. Okay.
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And it's not because
of some kind of signaling.
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Now believe it or not,
00:07:58.15\00:07:59.12
this is a problem
even for healthy women.
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Menopausal women
specifically 44% of women
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are actually insulin resistant
or have Hyperinsulinemia. Okay,
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44%. And these are
postmenopausal women. Okay.
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I like
postmenopausal women. Okay.
00:08:16.48\00:08:17.88
So, now let's dealt
with nutrition now, okay,
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what part does nutrition
play in this whole roll
00:08:21.90\00:08:24.51
as far as menopause, diabetes,
let's talk about nutrition.
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First of all, lets talk about
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how she might get
to this way. Okay.
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Simple
carbohydrates, sugars, candy,
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cookies, cakes, pies,
white sugar, white flour.
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Honey, you're
really stressing out
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a whole lot of
people, you said cookies,
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cakes and pies. Yes.
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Now, now. Refined. Refined.
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And the girls know
what I'm talking about.
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Yeah, We like to eat.
00:08:53.85\00:08:54.82
somehow even for
females we have just thing like
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those are
comfort zone foods. Okay.
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You know, when
we've had a hard day,
00:09:00.05\00:09:01.27
we're stressed out,
we're all worked over,
00:09:01.28\00:09:03.13
it's easy for us to
a whole bag of cookie
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and eat two or three pies
or not pies, but slices. Okay,
00:09:06.54\00:09:10.32
now these are health
cookies or. No, no, no, no
00:09:10.58\00:09:13.19
healthful store
cookie? we're talking about
00:09:13.20\00:09:14.17
what causes the
problem with that insulin,
00:09:14.18\00:09:15.22
so this is poor
diet. Refined products,
00:09:15.23\00:09:17.98
refined flour okay,
00:09:18.05\00:09:19.47
And, and, and refined sugar,
00:09:19.72\00:09:21.09
refined sugar,
okay, those ingredients.
00:09:21.10\00:09:22.80
And the more
stressed out we become,
00:09:22.99\00:09:23.96
the more we eat
these things. Okay.
00:09:23.97\00:09:25.21
Because they just feel
so good, they taste so good,
00:09:25.22\00:09:27.17
they smell is real
good, but they're not good,
00:09:27.18\00:09:29.81
they're bad, okay. Okay.
00:09:30.26\00:09:31.67
And these are problems
for insulin because once again
00:09:31.75\00:09:34.26
when we eat stuff like
that the refined foods. Okay.
00:09:34.37\00:09:36.43
It automatically sends
that sugar right up high,
00:09:36.44\00:09:39.17
way up high, the
Glycemic levels rises
00:09:39.35\00:09:41.52
and here comes
the insulin. Okay.
00:09:41.77\00:09:43.16
The insulin, this is abnormal,
00:09:43.17\00:09:44.66
because the insulin
is constantly coming out.
00:09:44.67\00:09:46.20
The sugar levels are
constantly going up. Okay.
00:09:46.57\00:09:48.01
We got the sky rocketing,
00:09:48.20\00:09:49.22
we're feeling
good for a heart beat,
00:09:49.23\00:09:50.24
then we go, whew!
00:09:50.25\00:09:51.25
And why do we go down, Curtis?
00:09:52.13\00:09:53.23
Why do we just get so depressed?
00:09:53.37\00:09:55.48
Well, I mean you know,
00:09:55.49\00:09:56.46
again the sugar content
it lower the immune system,
00:09:56.47\00:09:58.83
it compromise the
immunities. Right.
00:09:59.00\00:10:00.34
So, of course we're fatigue,
we're already tired, right,
00:10:00.35\00:10:02.98
because there's not enough
00:10:02.99\00:10:03.96
glucose going
through the self energy,
00:10:03.97\00:10:05.35
so that's why most people who
are diabetic are tired anyway.
00:10:05.45\00:10:08.59
So, in this
compounds of situation
00:10:09.13\00:10:10.64
with the diet to the lifestyle,
00:10:10.65\00:10:12.16
not going to bed early,
00:10:12.46\00:10:13.96
so we're
sleeping in the day time,
00:10:13.97\00:10:16.46
while we're napping and
we're just simply exhausted.
00:10:16.47\00:10:18.86
The body is not have enough
time to rest to refuel yourself.
00:10:18.87\00:10:22.42
Now, we did, I did diet,
00:10:22.77\00:10:24.02
I did sugar, but you
know, you got do fat.
00:10:24.03\00:10:26.35
What does fat do
to the cell? Okay.
00:10:27.57\00:10:29.70
What is fat? Well, well oh!
00:10:30.54\00:10:31.65
You're asking me
the question? Yes, I am.
00:10:31.66\00:10:32.86
Oh! Okay, fat
actually quotes the cell,
00:10:32.87\00:10:36.76
therefore it's
hard for the glucose
00:10:37.03\00:10:38.70
to go into the self energy
00:10:38.71\00:10:39.90
because of so
much fat around there.
00:10:39.91\00:10:41.21
That's why because
the increase of obesity,
00:10:41.54\00:10:44.47
there's also
increase of diabetes,
00:10:44.98\00:10:46.70
they go hand-in-hand,
00:10:47.13\00:10:48.10
there's a direct
correlation because of that.
00:10:48.11\00:10:49.98
So of course, and this
is Type II diabetes. Right.
00:10:50.28\00:10:52.76
Now, Type I is different.
00:10:52.96\00:10:54.10
Usually a person with
Type I is usually thin,
00:10:54.57\00:10:57.91
there's a different scenario
of course, anatomy, physiology.
00:10:58.39\00:11:00.77
For a Type II diabetic is
usually overweight. Right.
00:11:01.06\00:11:04.66
Because of the
fat around the cell
00:11:04.67\00:11:06.01
and the glucose
can't get any self energy.
00:11:06.24\00:11:07.77
Now, let's go to
some controlling factor,
00:11:08.15\00:11:10.06
let's go to our
first graphic, okay,
00:11:10.07\00:11:11.60
before our time runs
out, some controlling factors.
00:11:11.63\00:11:13.56
This is what you could do,
ladies and gentlemen as well.
00:11:13.69\00:11:16.16
Number one, we
can't control our diet,
00:11:16.86\00:11:18.96
a plant-based diet,
incorporate their fruits
00:11:19.17\00:11:22.27
and their vegetables
and the whole grains.
00:11:22.28\00:11:23.88
This is something that
we can't control ourselves.
00:11:24.21\00:11:26.55
Number two,
also activity levels,
00:11:26.95\00:11:30.23
again it's simply amazing.
00:11:30.41\00:11:32.04
We had a program
just on physical activity
00:11:32.05\00:11:34.94
and glucose levels.
00:11:35.28\00:11:36.94
When we do some type
of aerobic type activity
00:11:37.23\00:11:39.90
for at least 30 minutes,
00:11:40.24\00:11:41.47
glucose moves
into the self energy
00:11:41.95\00:11:44.27
without the aid of insulin,
00:11:44.45\00:11:46.66
and it last up to several hours.
00:11:46.94\00:11:48.95
So activity level
is very efficacious
00:11:49.02\00:11:51.40
for controlling
those glucose levels.
00:11:51.41\00:11:53.80
And number three,
00:11:54.10\00:11:55.07
also want to avoid
any unhealthy habits,
00:11:55.18\00:11:58.31
such as alcohol,
00:11:58.62\00:11:59.99
which will increase
the blood sugar content,
00:12:00.00\00:12:02.33
and also getting proper rest,
00:12:02.49\00:12:04.72
caffeine, a fresh air,
00:12:05.23\00:12:06.20
the caffeine, the sunlight.
00:12:06.21\00:12:07.93
Sunlight is excellent
for those who are diabetic,
00:12:08.69\00:12:11.11
you take your glucose level
00:12:11.59\00:12:12.94
and then you go
out into the sunlight,
00:12:12.95\00:12:14.38
most of your skin exposed,
make sure it's clean and dry,
00:12:14.61\00:12:17.46
so we don't get sun burn.
00:12:17.47\00:12:18.56
Come back and take
the glucose levels again,
00:12:19.08\00:12:21.15
your glucose levels will be
down just by sunlight. Right.
00:12:21.37\00:12:26.77
So, good exercise, fresh air,
00:12:26.78\00:12:28.59
sunlight, aerobic type activity,
00:12:28.71\00:12:30.78
these are some of
the healthy habits
00:12:31.20\00:12:32.46
that we can do,
and we can control.
00:12:32.47\00:12:33.80
You know, we said
this before on our show,
00:12:34.17\00:12:35.15
and I will say it again,
00:12:35.16\00:12:36.13
the sun on you, outside,
00:12:36.37\00:12:38.99
and the Son of God in you. Okay,
00:12:39.49\00:12:42.70
a good mental attitude.
Good mental attitude. Okay.
00:12:42.71\00:12:44.96
Soy, you made a
comment about that plant-based,
00:12:45.64\00:12:47.43
you want to make sure
we emphasize once again
00:12:47.44\00:12:49.26
soy isoflavones which has
Dizene and also the Genistein.
00:12:49.27\00:12:55.54
Genistein
combination, it needs to,
00:12:55.73\00:12:57.45
basically we had
to have an amylase,
00:12:57.92\00:13:00.07
an amylase and which
is an amylase in the mouth
00:13:00.61\00:13:03.55
to help break down
the complex starches.
00:13:03.56\00:13:06.24
So that amylase is present
00:13:06.55\00:13:08.99
in the soy
products as well. Okay.
00:13:09.00\00:13:10.93
Very good for
controlling the glucose levels
00:13:10.94\00:13:13.34
and you said plant-based.
Now, we're talking fiber. Right.
00:13:13.56\00:13:16.96
Fiber actually slows down
00:13:17.20\00:13:19.42
the whole mechanism of glucose
staying at a normalcy. Right.
00:13:19.43\00:13:23.42
And also slows down the rate
of insulin coming into system.
00:13:23.49\00:13:26.41
Excellent, excellent.
00:13:26.42\00:13:27.39
Here we go, God know
he was doing alright.
00:13:27.40\00:13:28.83
He knew what he was doing,
just got to pay attention.
00:13:28.84\00:13:30.42
Exactly, just follow His
plan you'll be all right.
00:13:30.43\00:13:32.12
Well, lets talk
for a minute about,
00:13:32.27\00:13:33.68
lets say some other
protocols we can get into.
00:13:33.69\00:13:36.03
Number one is that, once woman
even thinks that she might have,
00:13:36.40\00:13:39.32
should have his
check up done also,
00:13:39.33\00:13:40.94
but when she thinks she might be
having a problem with diabetes,
00:13:41.27\00:13:43.97
she wants to have a
glucose screen done.
00:13:43.98\00:13:45.88
And this is a test
that's done, basically you fast
00:13:46.25\00:13:49.82
and then they give you a
glucose like a sugar water,
00:13:50.27\00:13:52.52
and then he take
your glucose level.
00:13:52.79\00:13:53.99
And they can find out
whether you have diabetes
00:13:54.46\00:13:56.01
basically from that test alone.
00:13:56.02\00:13:57.63
But then, what about a
control factor, Curtis,
00:13:57.99\00:13:59.70
another control factor for her,
00:13:59.71\00:14:01.35
while she is doing a soy
and she is doing a good diet
00:14:02.17\00:14:04.79
is there other
things on the market.
00:14:04.80\00:14:06.15
Well, you're talking
about herbal medicine?
00:14:06.67\00:14:07.74
Yes, yes. Yeah, various
herbal medicine there, out there
00:14:07.75\00:14:09.87
and we talked about this again
00:14:09.88\00:14:11.51
on several programs is
called Gymnema Sylvestre.
00:14:11.52\00:14:15.20
Now this is with a
G, Gymnema Sylvestre
00:14:15.69\00:14:18.22
it's a aerobatic herb.
00:14:18.23\00:14:19.30
Meaning that it comes from India
00:14:19.63\00:14:20.86
and this has been
research for the many decades.
00:14:21.28\00:14:24.59
Very efficacious for those
who are Type I and the Type II.
00:14:24.83\00:14:28.75
Gymnema Sylvestre and
looking at 400 mg per day,
00:14:29.00\00:14:32.06
this is a capsule form
00:14:32.07\00:14:33.40
and you can get at
any healthful store.
00:14:33.82\00:14:35.52
It will simply increase the size
00:14:35.53\00:14:37.94
and the number of the beta
cells inside your pancreas.
00:14:38.17\00:14:41.25
So it is very efficacious
for those who want to lets say,
00:14:41.73\00:14:44.74
lessen their
insulin production. Right.
00:14:44.75\00:14:46.64
Insulin medication or also
00:14:46.96\00:14:48.71
or medication with
diabetes, Gymnema Sylvestre.
00:14:48.72\00:14:51.94
I wanna remind you once
again on Abundant Living,
00:14:52.05\00:14:53.64
even when we talk
about herbal medicines,
00:14:53.74\00:14:55.55
somehow we get
this thing in our mind,
00:14:56.02\00:14:57.58
I guess what, maybe I can
take this Gymnema Sylvestre
00:14:58.20\00:15:00.76
at the fact that I
don't have diabetes,
00:15:00.77\00:15:02.97
I'm prevented. Yeah, no, no.
00:15:02.98\00:15:04.96
And also I now have diabetes
00:15:05.44\00:15:07.29
I'm gonna take a whole
lot of Gymnema Sylvestre
00:15:07.64\00:15:09.20
because that will
help to control it.
00:15:09.44\00:15:10.61
Now, we say a lot
of things together,
00:15:10.83\00:15:12.25
we talked about exercise,
we talked about the diet,
00:15:12.26\00:15:14.42
we talked about the protocol
00:15:14.76\00:15:16.68
as far as what
we're supposed to have,
00:15:16.69\00:15:18.54
all in combination and this
is all things together. Right.
00:15:18.68\00:15:21.25
Not just one
specific thing. That's right.
00:15:21.26\00:15:22.44
We'd always make that point.
00:15:22.63\00:15:23.60
You know, I can see
the emails coming in,
00:15:23.61\00:15:25.88
and you know I'll just
take a Gymnema Sylvestre
00:15:26.04\00:15:27.48
and keep eating mine
cookies, cakes and pies okay.
00:15:27.49\00:15:30.01
I know, I know.
00:15:30.02\00:15:30.99
No, exercise just
popped a capsule in my mouth.
00:15:31.00\00:15:32.14
Let's go to review them.
00:15:32.91\00:15:33.88
Yeah, let's go
to our last graphic.
00:15:33.89\00:15:35.26
This is the summary,
ladies, and summary number one,
00:15:35.27\00:15:38.54
whole grains try to incorporate
00:15:38.55\00:15:40.22
whole grains
into your daily diet.
00:15:40.67\00:15:42.48
This is good for those
00:15:42.73\00:15:43.70
who do not even have
diabetes or menopause,
00:15:43.71\00:15:45.55
it's just go to
have this particular food
00:15:45.73\00:15:48.70
in your diet, whole grains.
00:15:48.71\00:15:49.79
Number two, also soy foods.
00:15:50.24\00:15:52.59
Now, soy foods is
excellent for diabetes
00:15:52.90\00:15:55.33
and other
menopausal symptoms as well
00:15:55.48\00:15:57.93
this is very excellent for that,
00:15:57.94\00:15:59.22
lot of good or sound
clinical studies on soy foods.
00:15:59.54\00:16:02.36
Number three, soluble fiber.
00:16:02.82\00:16:05.47
Now, soluble
fiber is your apples,
00:16:05.70\00:16:07.45
your legumes and your
oats and citrus fruits.
00:16:07.87\00:16:11.15
Those in particular will help to
00:16:11.39\00:16:13.59
normalize glucose
levels in a person's system.
00:16:13.60\00:16:17.51
And at number four
are herbal medicine.
00:16:17.80\00:16:20.35
We mentioned
about Gymnema Sylvestre.
00:16:20.52\00:16:22.71
This is the capsule
form of 400 mg per day
00:16:23.66\00:16:26.83
for Type I or Type II
diabetes, very good for that.
00:16:27.02\00:16:30.18
And I believe
we have a last one,
00:16:30.58\00:16:31.93
number five is
glucose monitored,
00:16:31.94\00:16:34.37
make sure that you
get your glucose monitor
00:16:34.38\00:16:36.76
on a daily basis,
00:16:36.77\00:16:37.92
so that way we start
doing these protocols,
00:16:38.27\00:16:40.46
then you'll be able
to lessen your medication
00:16:40.78\00:16:43.81
with the help of your physician.
00:16:43.82\00:16:45.34
Well, of course this is
a hot subject. Yes, it is.
00:16:46.37\00:16:48.25
And I think that
once again, I know,
00:16:48.26\00:16:50.73
even in my neighborhood
00:16:50.74\00:16:51.77
there's a lot of women
going through menopause.
00:16:51.78\00:16:53.68
And to have menopause
00:16:53.91\00:16:55.16
and have all the side
effects to go with it,
00:16:55.17\00:16:56.78
then to be plagued with
diabetes along with that, right,
00:16:57.00\00:16:59.79
or heart disease
or cancer. Yeah, yeah.
00:16:59.80\00:17:02.31
Then this
actually just makes things
00:17:02.46\00:17:03.87
like you're
saying double whammy.
00:17:03.88\00:17:05.29
So, I think we
need to pray. Okay.
00:17:05.57\00:17:07.31
I want to recommend
once again that you cannot,
00:17:07.44\00:17:09.90
you cannot get on God's nerves,
that's what I want to say.
00:17:10.45\00:17:13.24
Okay people might get
a little worked up over
00:17:13.39\00:17:15.12
you complaining all the time,
00:17:15.13\00:17:16.35
but you can't
get on God's nerves,
00:17:16.36\00:17:18.34
praise the Lord.
00:17:18.63\00:17:19.60
So, you always
want to go to the Lord,
00:17:19.61\00:17:20.80
no matter what's
going on with you
00:17:20.92\00:17:22.08
and ask the Lord to help you.
00:17:22.42\00:17:23.66
So, let's pray, okay. Okay.
00:17:23.95\00:17:25.29
Dear Jesus, we
thank you so very much
00:17:26.31\00:17:28.23
for all you're
doing in our lives
00:17:28.32\00:17:29.73
and I'm asking now
for those women out there
00:17:29.91\00:17:32.45
that are going
through menopausal
00:17:32.80\00:17:34.88
or going through menopause
and diabetes, heart disease,
00:17:34.89\00:17:38.00
diabetes, cancer all
those different things.
00:17:38.16\00:17:40.18
Lord, please in a
special way be with them,
00:17:40.37\00:17:42.26
help them to put
themselves in a position,
00:17:42.42\00:17:45.02
so that you can
heal their bodies
00:17:45.36\00:17:47.24
or help them to manage whatever
is going on with them Lord.
00:17:47.25\00:17:50.55
Bless their
family in a special way,
00:17:50.82\00:17:52.44
may be able to all come together
00:17:52.99\00:17:54.96
and work through this situation.
00:17:55.49\00:17:57.52
We love You Jesus, and
we thank you for hearing
00:17:57.84\00:17:59.61
and answering prayers,
in Jesus name, amen. Okay,
00:17:59.62\00:18:02.34
well time for the kitchen.
00:18:02.82\00:18:04.15
Time for the kitchen,
and I guess you're saying,
00:18:04.48\00:18:05.92
what are we going to fix? Okay.
00:18:06.13\00:18:07.64
We're gonna fix
a vegetable lasagna
00:18:07.87\00:18:10.29
that would match what
we've just said on this show.
00:18:10.38\00:18:12.35
So, you want to get your
paper and pencil together
00:18:12.66\00:18:14.07
and you want to tell someone,
00:18:14.27\00:18:15.37
let's go in there
Abundant Living kitchen
00:18:15.59\00:18:17.68
for vegetable lasagna.
00:18:17.99\00:18:19.67
Would you like to learn more
00:18:23.74\00:18:24.87
about preparing
healthful vegetarian dishes?
00:18:24.88\00:18:26.91
If so, then you want to be sure
00:18:27.37\00:18:28.94
to order our free
Abundant Living research sheet.
00:18:29.09\00:18:31.21
It contains useful
information about products
00:18:31.83\00:18:33.80
and cook books that
will help you to learn more
00:18:33.81\00:18:35.87
about this
natural way of cooking.
00:18:35.99\00:18:37.43
Along with your order, we
would also like to include
00:18:38.03\00:18:40.07
a free copy of the booklet,
00:18:40.08\00:18:41.53
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00:18:41.89\00:18:43.36
This 26 page
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00:18:43.85\00:18:46.05
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00:18:46.25\00:18:47.22
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00:18:47.23\00:18:48.84
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00:18:54.65\00:18:59.48
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00:18:59.93\00:19:01.89
Well, we want to
welcome you back.
00:19:04.40\00:19:05.46
And we're gonna
go to our recipe.
00:19:05.89\00:19:07.64
This is a Vegetable
Lasagna, it calls for:
00:19:08.46\00:19:10.61
Okay, easy lasagna.
00:19:50.33\00:19:52.38
It's easy even though
its got a lot of stuff on it.
00:19:52.67\00:19:55.25
Well, good ingredients.
00:19:55.60\00:19:56.57
Good ingredients,
because what's happening is,
00:19:56.58\00:19:58.18
we've got to simulate, okay,
00:19:58.30\00:19:59.51
people like lasagna,
we've got to stimulate
00:19:59.64\00:20:01.46
what looks like
lasagna from beginning to end.
00:20:01.75\00:20:04.13
What's happening is,
00:20:04.66\00:20:05.63
I've all ready got my onions
and garlic sauteed here, okay,
00:20:05.64\00:20:08.70
any olive oil.
00:20:08.86\00:20:09.83
And we're going to
start putting in the cheese,
00:20:10.09\00:20:12.89
the mock cheese
mixture. Okay, okay.
00:20:13.04\00:20:14.72
And in this mixture
I have extra firm tofu,
00:20:15.06\00:20:17.26
which I all ready started
mashing up because of time
00:20:17.27\00:20:19.48
and I'm going to be
adding to this, the parsley,
00:20:19.87\00:20:22.84
the nutritional yeast
00:20:23.15\00:20:24.50
and also the chicken
style seasoning, okay.
00:20:24.73\00:20:26.81
While I'm doing that, Curtis
is working on the lasagna,
00:20:27.11\00:20:30.05
I mean, I'm sorry,
00:20:30.06\00:20:31.03
the zucchini, zucchini,
00:20:31.04\00:20:32.01
I'll be cutting
the zucchini. Yeah,
00:20:32.02\00:20:33.43
you can put some
vegetables in that there.
00:20:33.44\00:20:35.05
Some veggies.
Some veggies in there.
00:20:35.06\00:20:36.51
And you work on
those, slice them real thin.
00:20:37.35\00:20:39.52
You want to make sure that like
00:20:39.92\00:20:41.39
we're getting
those vegetables in,
00:20:41.57\00:20:42.54
not only the ladies,
00:20:42.88\00:20:43.85
but the whole family is
eating more vegetables, okay.
00:20:43.86\00:20:46.80
Get the veggies in. All right,
00:20:46.81\00:20:48.22
now what I'm going to do
00:20:48.63\00:20:49.60
now is I'm going to add in my
chicken style seasoning, okay.
00:20:49.61\00:20:55.66
And I'm gonna add in my parsley
and nutritional yeast flakes.
00:20:56.22\00:21:00.18
And I'm gonna put in just a
little bit of my soy Parmesan,
00:21:01.18\00:21:05.52
'cause Curtis is gonna
talk to you about that.
00:21:06.76\00:21:07.73
And we're gonna show
you about that too. Okay,
00:21:07.74\00:21:08.93
and I'm gonna stir this up,
because you know inside lasagna,
00:21:09.39\00:21:12.54
it has this real pretty color,
00:21:12.60\00:21:14.25
green and yellow,
because guess what?
00:21:14.34\00:21:17.77
The actual tofu is
representing cottage cheese
00:21:18.63\00:21:22.70
or ricotta cheese. Okay.
00:21:22.89\00:21:24.71
Now, you know you're
spending all that money
00:21:24.72\00:21:25.69
on those two things,
00:21:25.70\00:21:26.67
we don't use any
dairy on our show.
00:21:26.68\00:21:28.64
So, I'm going to mash
this up and I'm going to see
00:21:29.22\00:21:31.61
if you cannot tell me
whether I've got ricotta,
00:21:31.94\00:21:36.69
cottage cheese and or
tofu in this mixture, okay.
00:21:36.70\00:21:41.79
Well, they probably
saw you put the... No, no,
00:21:41.80\00:21:43.35
this I might be showing
up all of a sudden, okay,
00:21:43.47\00:21:45.55
and seeing this.
So they might say, oh,
00:21:45.84\00:21:47.66
oh it's tofu in there,
I'm not eating that lasagna.
00:21:47.67\00:21:49.39
Well, if they've been
watching Abundant Living;
00:21:49.76\00:21:50.85
they know that it must be tofu.
00:21:51.21\00:21:52.60
They know it must
be tofu. It must be.
00:21:52.87\00:21:54.31
That's right,
'cause that all I use.
00:21:54.47\00:21:55.61
That's all you use;
you're the tofu lady, right.
00:21:55.76\00:21:57.91
Well, all right
lets see, lets see,
00:21:58.06\00:22:00.24
if we can show them
this now, how about that?
00:22:00.33\00:22:02.16
We look at that that
looks just like cottage cheese
00:22:02.56\00:22:05.38
and ricotta cheese, yes it does.
00:22:05.58\00:22:07.66
So, you want to make sure
00:22:08.12\00:22:09.09
that you get that
combination growing. Okay,
00:22:09.10\00:22:11.22
now for those individuals
in your family don't like tofu,
00:22:11.54\00:22:14.02
remember, take your box,
00:22:14.03\00:22:15.67
all the stuff
you're using put it in 513,
00:22:16.19\00:22:19.35
that is the
trash can, trash can.
00:22:19.58\00:22:21.83
So they don't know
what's going on because somehow
00:22:21.84\00:22:23.77
people get a negative attitude
when it comes to tofu. Okay,
00:22:23.78\00:22:26.61
well now lets see. Now,
this is the Mori Nu Tofu,
00:22:26.62\00:22:29.57
extra firm and they get
a close up shot of that.
00:22:30.04\00:22:33.15
This is what she's using
in the lasagna recipe there.
00:22:33.84\00:22:37.11
Extra firm Mori Nu
Tofu; this is a yellow box.
00:22:37.25\00:22:40.47
And also the
vegan Parmesan cheese.
00:22:40.95\00:22:44.02
Now, this is
vegan Parmesan cheese,
00:22:44.47\00:22:47.33
it is excellent and we've
been using this in the lasagna
00:22:47.41\00:22:50.76
and the last
thing that she is using
00:22:51.17\00:22:52.98
is the boca burger
crumbles. And this is excellent,
00:22:52.99\00:22:57.75
it has a nice beef like
texture, is zero grams of fat,
00:22:57.94\00:23:02.60
has very low sodium as well.
00:23:02.97\00:23:04.40
This is one of the better
burgers out there in the market
00:23:04.41\00:23:06.88
that people say that
taste almost like ground beef.
00:23:06.96\00:23:10.19
Almost like ground
beef. Almost like ground beef.
00:23:10.20\00:23:11.50
All of our meat lovers,
00:23:11.51\00:23:12.48
show them what it
looks like there, honey.
00:23:12.49\00:23:13.55
Oh! Yes, here it
is right here, yes.
00:23:13.71\00:23:15.46
And again, you can get
00:23:16.25\00:23:17.92
this is any of your
major grocery stores.
00:23:17.93\00:23:20.68
And again this is
texture of ground beef
00:23:21.19\00:23:23.12
as you would
normally use ground beef,
00:23:23.34\00:23:24.71
you'll use this in it's place.
00:23:25.05\00:23:26.40
And you've already shown
00:23:27.04\00:23:28.01
that Parmesan
cheese over there ready.
00:23:28.02\00:23:29.51
I believe so, honey. All right,
00:23:29.66\00:23:30.63
then that means it's time for
us to top putting this together.
00:23:30.64\00:23:32.93
Now, I know you
said it yourself,
00:23:33.12\00:23:34.22
didn't she just finish
talking about refined stuff,
00:23:34.23\00:23:36.08
and she's got the
lasagna noodles here.
00:23:36.29\00:23:37.76
Guess what? These are,
00:23:38.10\00:23:39.97
how about soy lasagna noodles,
yeah they're on the market.
00:23:40.52\00:23:44.11
I want to know the tofu in.
So, the lasagna noodles. Okay.
00:23:44.73\00:23:47.93
And we're gonna
start putting together
00:23:47.94\00:23:49.03
we might around the time,
00:23:49.15\00:23:50.18
but I'm gonna tell you
how we're gonna do this.
00:23:50.19\00:23:51.58
Let me have that
dish right there. Okay.
00:23:51.78\00:23:53.22
I'm not cooking our
noodles at all, all right,
00:23:53.23\00:23:56.23
move all this out of the way,
00:23:56.24\00:23:57.21
so we can get
this straightened out,
00:23:57.22\00:23:58.37
put that right
there in middle. Okay.
00:23:58.38\00:23:59.86
And I'm going to be
using that those noodle,
00:24:00.24\00:24:02.67
so let's see I'm
going to sit that there
00:24:02.82\00:24:04.05
and all we're gonna do
is take, this is so quick,
00:24:04.87\00:24:07.26
we're gonna, we're
not cooking our noodles,
00:24:07.63\00:24:08.82
we're gonna put that
sauce down, okay, okay.
00:24:08.83\00:24:11.96
You need garden vegetable,
spaghetti sauce of your choice.
00:24:12.24\00:24:15.59
You talk about
that, well I'm putting
00:24:15.60\00:24:16.57
I'll start just. Yeah, okay
00:24:16.58\00:24:17.55
this is garden
vegetable spaghetti sauce,
00:24:17.56\00:24:18.91
chunky style, it has
some veggies in there too.
00:24:19.07\00:24:21.85
So, use owns reference,
00:24:22.04\00:24:23.49
doesn't really
matter. All right,
00:24:23.76\00:24:25.63
and all we're
gonna do then as layer,
00:24:25.93\00:24:27.41
our lasagna noodles.
00:24:27.99\00:24:29.30
Now, wait a minute
you're not cooking the lasagna,
00:24:29.46\00:24:31.03
you're just going
just like this and cook.
00:24:31.19\00:24:33.03
Yeah, that's right,
00:24:33.04\00:24:34.01
and we're
gonna, a lot of people.
00:24:34.50\00:24:35.98
And you can break your noodle
00:24:36.13\00:24:37.10
because you
don't have to put it by
00:24:37.13\00:24:38.33
and it's just right in
there, perfect, okay. Okay.
00:24:38.34\00:24:40.36
And we're gonna put on
some of the sauce, okay
00:24:40.44\00:24:42.82
we're gonna put lots in here.
I'll you spread it out baby.
00:24:42.93\00:24:45.30
Put that in there, okay.
00:24:45.31\00:24:46.37
And in the layer
we're going to do,
00:24:46.86\00:24:48.64
we're going to
actually put on after that,
00:24:48.77\00:24:50.60
how about some zucchini?
00:24:51.39\00:24:53.95
Well, how about you?
00:24:53.96\00:24:54.93
Some of that down and
then how about getting
00:24:54.94\00:24:56.51
some of that ground beef
ready. Ground beef coming in.
00:24:56.62\00:24:58.85
Put that on top of
that, okay. All right,
00:24:58.86\00:25:03.69
and any kind of format
that you want to put in there.
00:25:05.73\00:25:07.56
Any kind of format? All right,
00:25:07.57\00:25:08.95
and then we're
gonna sprinkle on,
00:25:09.53\00:25:10.55
hold on baby. Hold on baby.
00:25:10.56\00:25:11.65
I'll sprinkle on a little bit of
the Parmesan cheese. All right,
00:25:11.66\00:25:14.78
vegan Parmesan cheese.
And then we're gonna put on,
00:25:14.94\00:25:17.62
what's the next
layer, some sauce, the sauce.
00:25:17.75\00:25:19.81
So, you'd do this up
until you're finish. Yes,
00:25:19.82\00:25:22.03
lasagna actually noodles
actually cook with the sauce,
00:25:22.04\00:25:25.09
that's what makes it cook
00:25:25.10\00:25:26.30
and we keep all the
nutrients inside, okay. Okay.
00:25:26.31\00:25:28.29
And guess what all we're gonna
do is just do another layer,
00:25:28.77\00:25:30.87
one more round.
00:25:31.14\00:25:32.11
So, we're gonna
finish this layer off
00:25:32.12\00:25:33.09
and while we're going up break,
00:25:33.24\00:25:34.33
we're going to do a
layer and after we come back
00:25:34.34\00:25:36.50
you will see the
finished product, so stay by.
00:25:36.91\00:25:40.07
Would you like to learn more
00:25:43.84\00:25:45.02
about preparing
healthful vegetarian dishes?
00:25:45.03\00:25:47.09
If so then you
want to be sure to order
00:25:47.37\00:25:49.48
our free Abundant
Living research sheet.
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useful information
00:25:52.10\00:25:53.40
about products and cook books.
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It'll help you
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00:25:55.23\00:25:56.35
this natural way of cooking.
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Along with your order
00:25:58.04\00:25:59.03
we would also like to include
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00:26:20.31\00:26:22.17
Well, we want
to welcome you back
00:26:25.23\00:26:26.20
and look at the
final product, okay.
00:26:26.21\00:26:28.53
Oh! A nice,
luscious, vegetable lasagna.
00:26:28.54\00:26:30.27
Vegetable
lasagna, and you don't have
00:26:30.28\00:26:32.59
to bake the noodles,
all that is in there.
00:26:32.60\00:26:35.22
And we talked about
trying to get that complex carbs
00:26:35.54\00:26:37.96
in and I'll tell you,
00:26:38.06\00:26:39.03
complex carbs nothing more
than unrefined types of foods.
00:26:39.21\00:26:43.27
Now, we're talking now about
00:26:43.30\00:26:44.40
we got these soy lasagna
noodles we're using. Okay,
00:26:44.58\00:26:47.25
for bake, whole wheat noodles
00:26:47.43\00:26:48.40
well. Whole wheat noodle have
a different type of texture now.
00:26:48.41\00:26:50.69
Yeah, I don't do
the whole wheat noodles
00:26:51.28\00:26:53.00
for a couple of reasons. Okay.
00:26:53.10\00:26:54.26
Number one is, you're
trying to change your,
00:26:54.27\00:26:55.59
your family's diet out.
00:26:55.69\00:26:56.66
If they see a brown lasagna,
they're gonna have a fit,
00:26:57.01\00:26:59.66
so we usually got stimulated,
00:26:59.84\00:27:01.24
100% stimulated
noodles out there,
00:27:01.25\00:27:02.93
soy noodles, spinach,
00:27:03.11\00:27:04.08
not spinach, but those
different kind of noodles
00:27:04.22\00:27:05.84
on the market, try them.
00:27:05.85\00:27:07.15
You don't have to cook
them ahead of time, okay.
00:27:07.24\00:27:10.13
Now, these noodles you can
get at a regular grocery store,
00:27:10.15\00:27:12.80
is that correct? They're at,
00:27:12.81\00:27:13.78
believe it or not,
00:27:13.79\00:27:14.76
all the regular
stores now have these things,
00:27:14.77\00:27:15.74
so you can go your
regular grocery stores
00:27:15.75\00:27:16.99
and get them in
health food stores as well.
00:27:17.00\00:27:18.70
I really want to dig
into this, but still hot,
00:27:19.42\00:27:22.00
it's hot, too hot.
00:27:22.04\00:27:23.20
So, I'm going to wait
this time, I'm going to wait,
00:27:23.21\00:27:24.68
I don't want to, but
I'm going to wait, okay.
00:27:24.88\00:27:26.43
Well, we're gonna
close this program,
00:27:26.79\00:27:27.96
a very good program.
00:27:27.97\00:27:28.94
Well, as always, John
10:10, Jesus said I come,
00:27:29.31\00:27:31.87
that they might have life
and have it more abundantly.
00:27:32.42\00:27:38.41