They tell us that
whole grains are better
00:00:01.98\00:00:03.42
for you than refined
brans or refined grains.
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They're healthier,
they're more nutrient loaded.
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But when you go
to the grocery store,
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why is that most
people have white bread
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in their grocery cart.
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Well, today's
program is entitled
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going against the grain.
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We'll be right back.
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Hi, welcome to Abundant Living.
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We're glad that
you're with us today
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and this is my
beautiful wife, Paula Eakins.
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That's good, honey,
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because most time you
always ask me to tell my name
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and I'm just trying to figure
out if I'm married to you...
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A slight hesitation,
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so I thought I just
beat you to the punch.
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How are you doing
today? I'm doing wonderful.
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Great. You're
looking pretty good too.
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Well, thank you. You're welcome.
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I like the idea of this
going against the grain.
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Against the grain.
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Not with the grain
but against the grain.
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And again, go to grocery stores
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and again I've
this habit of doing this
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for the last year or so,
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looking at the grocery cart
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you'll find
usually four items of food.
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About 90 percent you'll
find four items of food.
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You'll find milk, meat,
soft drink and white bread.
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Mark my word now, of course
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those who're
watching Abundant Living
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next time you go to
grocery store see how,
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can you hold the grocery cart,
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let me see, yeah
those, that's one,
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that's two, three, four.
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But, you know, do it discreetly,
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okay I've been
doing it discreetly.
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Yes, you have.
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But you did it every
time we go to the store.
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Somebody's gonna be doing it.
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But people don't
know I'm doing it.
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It's amazing though but again,
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you will find white
bread or white buns and,
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you know, whatever white
products or refined products.
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So that's we'll
be talking about.
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Going against the grain.
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Not with the grain
but against the grain.
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Well, you know, my
first question is now does
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the Bible have a scripture
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or does the Bible
talk at all about grains.
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Oh, as a matter of fact it does,
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now we've done this program,
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did several years ago entitled
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the Great Grain
Robbery, remember. I remember.
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And we're going to cover some of
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that
information in that program.
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We're gonna add some
new information as well.
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But again the Bible
does mention about grain,
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whole grains and I'm gonna
go through the Book of Exodus,
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chapter 29 and verse 2.
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Now this chapter
here dealing with
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the priest of the
of the Sanctuary back
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in the biblical
days, Old Testament days
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and this is God
is saying for us,
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the priest and how they
were to make bread and cakes.
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Hear this, it's very expressive.
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Exodus 29, verse 2,
and make unleavened bread
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and cakes with oil, and
wafers anointing with oil
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and wheat flour
shall you make them.
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So God is telling the
priest, Aaron and his sons,
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priests of the Sanctuary.
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I want you to make some bread,
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I want you to make
some cakes and some wafers.
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But now here
are the ingredients,
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use oil and when
the Bible mentions oil
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He's talking about olive oil,
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that the oil of
choice in biblical days.
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And also it
mentions use wheat flour.
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Now the question is,
is this wheat flour is it
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whole wheat or refined wheat?
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And the Bible
mentions wheat flour.
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Now of course we
mentioned on the program
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we did several years
ago about the flour that,
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He wants the whole wheat,
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they had a process
of refining the wheat.
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Not refining wheat,
but using whole wheat
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process is called
threshing floor and winnowing.
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And we talked about
that in Isaiah chapter 41.
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So when you mention,
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when the Bible
mentions wheat flour,
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it's refering to the
whole wheat not refined.
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So Ezekiel's bread,
that's whole wheat not refined,
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not white bread
but whole wheat bread.
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Well I think then
the best thing to do is
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to actually look and see
when we talk about that flour
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and how that bread is made up.
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What does that
kernel actually look like.
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Okay I think we have a
graphic of that kernel.
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Let's go through
our first graphic.
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I really thank Randy
up there for doing for us,
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bless her sweetheart.
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This is the wheat kernel
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and you have three
portions basically.
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You've the bran, you've
the endosperm and a germ.
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Now let's leave
this up here for a while.
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When a grain or let's say
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the wheat kernel is
refined or processed,
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two of those three
items will be removed.
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Those two items will
be the bran and the germ.
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Only the endosperm remains,
that's the spongy portion.
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That's why when you
buy white bread just having
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the endosperm there
is so soft and fluffy,
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it has no weight to it.
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Because the branand
the germ are removed.
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And when that happen,
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you remove a lot
of your nutrients
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and minerals as well.
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So you are already
depleted of the nutrients
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that the God has put in
that whole grain kernel.
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Well, you know, that
not only in that bread
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but that germ and
all that's missing also
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in some of the
other products also.
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That's true, not just
the bread but the buns too.
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Lot, lot of...
Yeah buns, the bread,
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the cereals, yeah.
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You're having a real good
time taking the stuff away
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and add stuff back, so to speak.
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You know, I asked one
of the the producers said,
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director said,
that sometimes you,
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people buy the
white bread and go ahead
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and buy the wheat germ.
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Well, it doesn't
make a lot of sense,
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you know, germ is
in the bread all along,
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but they buy the white bread,
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buy the wheat germ and
then... it's not the same.
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People think that it
costs more number one. Yes.
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To buy the whole
grain type products.
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And then number
two, they figure not only
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does it cost more to buy it,
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but they said
they don't really care
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for the way it
tastes in their mouth.
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That's because you kind
of get used to all that.
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You know, but for
as far as once again
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we talk about
disease prevention,
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we're not talking about having
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everything in its whole state.
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Yeah. I know
growing up as the child,
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we always had whole wheat bread.
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We never had white
bread and I don't really know
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what it means to
eat white bread at all.
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One time I ate white bread,
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a sandwich which
had white bread in it,
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I mean the bread stuck
to the roof of my mouth
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and I mean, wow how
can people like this stuff.
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You now, I just
wasn't used to that.
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So I'm very thankful
to my mom also got us
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whole wheat bread
coming up as a child
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and I'm still using it today.
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I'm glad too Mr. Eakins.
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Yeah, and
getting married to you,
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I'm also continued this process.
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I thought I was
supposed to eat white bread.
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So I guess this stuff
would go through my mouth
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and I was okay with it.
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So I learned as
I was growing up,
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that wasn't so
bad, I figured that way.
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You know, I would know
when we visit some relatives
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and we think, we have
some whole wheat bread. Yes.
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I think it was like
a multi grain, yeah,
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and this person was so
used to eating white bread
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all of their life
that when they saw
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like whole grain product,
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they say what are these
little particles in this bread.
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What kind of bread is this?
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Brown bread, what is this?
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So she is so used
to eating white bread
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all of her life she
never had whole grain bread.
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To her that bread was foreign.
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Well, question is,
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what exactly is
missing in the bread?
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Especially that white bread.
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Especially white
bread, okay. White bread.
00:07:38.12\00:07:39.80
So again now by nature,
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the whole grain bread
you've all the nutrients,
00:07:41.78\00:07:45.06
all the
minerals, all the vitamins.
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When the bread is
refined or processed
00:07:47.18\00:07:50.29
this is what's missing.
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Let's go to our next graphic.
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This is very
profound. Whole versus refined.
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Now again whole wheat
bread they have a 100 percent.
00:07:55.65\00:07:59.69
Vitamin E is virtually zero.
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Vitamin E is
necessary for insulin metabolism
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that is almost
down to zero, vitamin E.
00:08:07.37\00:08:10.54
This is white
bread now, B6 Magnesium.
00:08:10.55\00:08:14.27
Magnesium is a
very important mineral
00:08:14.28\00:08:17.35
that's also important in
insulin metabolism as well.
00:08:17.36\00:08:21.99
That is always
down to zero as well.
00:08:22.00\00:08:24.54
Manganese fiber, again
fiber is also important
00:08:24.55\00:08:28.66
in insulin metabolism,
Zinc, potassium, copper,
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all these things
are less than 50 percent
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when we have white bread.
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Let's go our next graphic there.
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Also the other
vitamins and minerals are there.
00:08:40.48\00:08:43.67
Now it's interesting to
know the last three are iron,
00:08:43.68\00:08:47.39
thiamine and riboflavin,
00:08:47.40\00:08:49.12
they've added back
to that a 120 or 176
00:08:49.13\00:08:52.80
and I think of 230
percent more to that.
00:08:52.81\00:08:55.86
But again, you
still have a negative,
00:08:55.87\00:08:58.22
because you've those
50 minerals and vitamins
00:08:58.23\00:09:01.90
and also those are decreased
then they add back three.
00:09:01.91\00:09:06.51
So you still have
a negative balance.
00:09:06.52\00:09:08.58
You know, you have
$15 and take away 15
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and give a person
three more dollars,
00:09:11.86\00:09:13.98
do you have a negative?
Now let's do over again.
00:09:13.99\00:09:16.83
Yeah, $15, then
they take away your 15,
00:09:16.84\00:09:21.06
then they add or
give you back three.
00:09:21.07\00:09:24.82
So you're still in
the negative of 12.
00:09:24.83\00:09:27.57
Well, I think the
thing that's funny is this.
00:09:27.58\00:09:30.18
Now am I right or
wrong? I don't know.
00:09:30.19\00:09:33.63
First of all the
grain has 100 percent
00:09:33.64\00:09:37.06
everything it needs in it.
00:09:37.07\00:09:38.22
Everything that God
has created by nature.
00:09:38.23\00:09:40.19
Okay, okay. What
God has put in it
00:09:40.23\00:09:41.23
then we change it all
up and make it refined.
00:09:41.24\00:09:45.28
Then we have the
audacity to try to go back
00:09:45.29\00:09:48.21
and make it like it was before.
00:09:48.22\00:09:49.95
And they got the nerve to
put on the label, enriched.
00:09:49.96\00:09:54.39
No, you have been robbed.
00:09:54.40\00:09:56.50
You're robbed of your $12.
00:09:56.51\00:09:58.43
That's what happening.
00:09:58.44\00:09:59.41
They robbed 15 to give you back
00:09:59.42\00:10:01.04
three is only is
really a negative.
00:10:01.05\00:10:02.89
But again and people
are buying white bread more
00:10:02.90\00:10:07.89
than whole grain.
00:10:07.90\00:10:09.20
We're going against
the grain, it's amazing.
00:10:09.21\00:10:13.49
And we've gonna
have a little skit
00:10:13.50\00:10:14.56
where we're going
through the kitchen,
00:10:14.57\00:10:15.54
ask the reason
why that maybe so.
00:10:15.55\00:10:17.55
It would be very
profound illustration.
00:10:17.56\00:10:20.28
They definitely are
gonna have to stay back,
00:10:20.29\00:10:21.85
so they can see, that's get...
00:10:21.86\00:10:23.28
Oh, yes, oh yes, most definitely
00:10:23.29\00:10:25.13
You know, major
killer diseases once again,
00:10:25.14\00:10:27.83
one I'm thinking about
mainly now is that of diabetes.
00:10:27.84\00:10:31.02
Diabetes needs
to have that fiber,
00:10:31.03\00:10:32.93
it needs to have all
those vitamins and minerals
00:10:32.94\00:10:35.34
and nutrients in
it, in order for us
00:10:35.35\00:10:37.14
not to have a
problem with our insulin.
00:10:37.15\00:10:39.49
And getting that
glucose into the cells.
00:10:39.50\00:10:41.23
So that's not gonna
be very good for a person
00:10:41.24\00:10:44.12
who is diabetic to eat a
lot of refined type foods.
00:10:44.13\00:10:47.19
Exactly. Okay.
00:10:47.20\00:10:48.20
There's been two main studies,
00:10:48.21\00:10:50.25
two in
particular I can think of.
00:10:50.26\00:10:52.63
One study was
done on 90,000 women,
00:10:52.64\00:10:55.14
that's one study by
itself then another study
00:10:55.15\00:10:57.85
was done with 45,000 men.
00:10:57.86\00:11:00.14
They took these
two particular studies
00:11:00.15\00:11:02.42
and they watched their
habitat of eating their diet
00:11:02.43\00:11:06.50
and their glucose levels.
00:11:06.51\00:11:08.08
At the end of the study
both of these clinical studies
00:11:08.09\00:11:10.79
they concluded
that those who had more
00:11:10.80\00:11:13.42
whole grains in their
diet, particularly breads
00:11:13.43\00:11:17.39
and fiber cereals,
they had a 30 percent
00:11:17.40\00:11:20.47
less chance of
getting Type II diabetes.
00:11:20.48\00:11:25.06
Using whole grains
there were seven grains
00:11:25.07\00:11:27.74
they were listed that
have a low glycemic index.
00:11:27.75\00:11:32.32
That was rice, rye, buckwheat,
00:11:32.33\00:11:35.48
wheat, corn, oats and barley.
00:11:35.49\00:11:38.58
Those seven grains,
all those grains have
00:11:38.59\00:11:41.18
a low glycemic index.
00:11:41.19\00:11:44.04
Barley and oats have the lowest.
00:11:44.05\00:11:46.61
If we take a lowest grade
particularly barley and oats,
00:11:46.62\00:11:48.99
and other whole grains as well,
00:11:49.00\00:11:50.62
then you have a
slow digestibility
00:11:50.63\00:11:52.71
in the glucose level
would not go up as high,
00:11:52.72\00:11:55.92
it will be more stabilized.
00:11:55.93\00:11:57.81
That's why when we
eat whole grain bread
00:11:57.82\00:12:00.53
glucose levels do not
go up, way up in the air.
00:12:00.54\00:12:03.69
But when we eat
white bread it goes up
00:12:03.70\00:12:06.27
at the air in about 30 minutes
00:12:06.28\00:12:08.08
and it drops like back down.
00:12:08.09\00:12:09.59
So we have a glucose
spike is what we call it.
00:12:09.60\00:12:11.84
So whole grains
have to stabilize
00:12:11.85\00:12:13.81
glucose levels using
whole grain products.
00:12:13.82\00:12:16.41
And that's mainly also to,
00:12:16.42\00:12:17.78
I mean, to the
vitamins and minerals,
00:12:17.79\00:12:18.94
also the fiber component,
that's a part of that.
00:12:18.95\00:12:21.15
Fiber in there
as well to mobilize,
00:12:21.16\00:12:23.13
stabilize the glucose levels.
00:12:23.14\00:12:24.22
So we'll go the kitchen,
00:12:24.23\00:12:25.75
do a little skit too
to bring out this point
00:12:25.76\00:12:28.84
in the next few minutes.
00:12:28.85\00:12:30.20
And plus we got to go in
the kitchen and cook something.
00:12:30.21\00:12:32.37
Do some cooking
too, yeah, that's right.
00:12:32.38\00:12:34.33
Because we're gonna go in
the kitchen and guess what.
00:12:34.34\00:12:36.03
Not only do we
have a skit for you,
00:12:36.04\00:12:37.45
but we're also going
to fixing a peach crisp.
00:12:37.46\00:12:40.25
So, you know, you wanna
get your family together
00:12:40.26\00:12:43.06
and they want to
come in the kitchen
00:12:43.07\00:12:44.04
with that paper
and pencil we've got...
00:12:44.05\00:12:46.22
First we're going
to do that peach crisp,
00:12:46.23\00:12:47.85
we're gonna go ahead
and do the food first
00:12:47.86\00:12:49.92
and then we're
gonna do the skit.
00:12:49.93\00:12:51.47
Okay, so you want to stay by.
00:12:51.48\00:12:54.73
Would you like to learn more
00:12:57.32\00:12:58.29
about preparing
healthful vegetarian dishes?
00:12:58.30\00:13:00.79
If so, then you
want to be sure to order
00:13:00.80\00:13:02.73
our free Abundant
Living research sheet.
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It contains useful
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00:13:05.02\00:13:07.32
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00:13:07.33\00:13:09.39
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00:13:33.42\00:13:35.68
Well, we wanna welcome you back
00:13:38.36\00:13:39.91
and we're doing a
very simple recipe,
00:13:39.92\00:13:42.14
but one with
lots of those grains
00:13:42.15\00:13:43.68
and all the
things we need to have.
00:13:43.69\00:13:45.16
Because it's whole
grains. okay whole grains.
00:13:45.17\00:13:46.95
This is a peach
crisp. Lets go to the screen.
00:13:46.96\00:13:49.92
[Ingredients display on screen]
00:13:49.93\00:13:51.51
Okay, this smells pretty good.
00:14:21.59\00:14:23.24
All right, and it smells
good, doesn't it smell good.
00:14:23.25\00:14:24.92
Whole grains, this is
not going against the grains.
00:14:24.93\00:14:27.14
That's right.
Now we said roll over
00:14:27.15\00:14:28.91
to the old fashioned
oats, which takes a little bit
00:14:28.92\00:14:30.74
longer to get done, right.
00:14:30.75\00:14:32.28
Okay usually the
instant oats takes only
00:14:32.29\00:14:34.06
about a few seconds.
00:14:34.07\00:14:35.10
You know, maybe 5
seconds at the most.
00:14:35.11\00:14:36.94
You want roll oats.
00:14:36.95\00:14:38.08
Roll oats which is the,
the ones that stay about
00:14:38.09\00:14:41.27
25, 30 minutes
to get ready, okay.
00:14:41.28\00:14:44.00
I've already put
some of my seasoning in.
00:14:44.01\00:14:45.36
I've got my cinnamon and
my nutmeg already in here.
00:14:45.37\00:14:48.14
Now how did you come
about this recipe first?
00:14:48.15\00:14:50.14
This, I mean to
display together.
00:14:50.15\00:14:52.47
'Cause you didn't do that.
00:14:52.48\00:14:53.45
Well, you know, first of
all I actually had a apple
00:14:53.46\00:14:55.96
and apple crisp that I actually
00:14:55.97\00:14:57.46
have done and it was so good.
00:14:57.47\00:14:59.00
Okay. And then I
made a pear crisp
00:14:59.01\00:15:01.07
and then I said wait a
minute let's do peach too.
00:15:01.08\00:15:03.40
Okay. So all of them basically
00:15:03.41\00:15:04.89
had the same ingredient
where as all the grains
00:15:04.90\00:15:07.67
are concerned, but you're
switching out your fruits.
00:15:07.68\00:15:09.46
Okay. Okay.
00:15:09.47\00:15:10.44
And I would like
to say too that my,
00:15:10.45\00:15:12.28
for my fruit, you can
use, if it's in summer time
00:15:12.29\00:15:15.54
or spring you can
use fresh peaches.
00:15:15.55\00:15:17.34
Okay. Because of
course if you don't have
00:15:17.35\00:15:19.62
fresh peaches you can
actually use the peaches
00:15:19.63\00:15:21.15
in a can that's actually done.
00:15:21.16\00:15:22.83
These are done in
its own, a pear is only
00:15:22.84\00:15:24.89
the peach juice or
pear concentrate. Okay.
00:15:24.90\00:15:28.26
Now can apples be in
the place of this. Apples.
00:15:28.27\00:15:31.71
We can do apples,
you can use pears. Yes.
00:15:31.72\00:15:34.28
And if you use
pears then pear crisp.
00:15:34.29\00:15:35.40
Pear crisp. Okay. I
think they got the idea.
00:15:35.41\00:15:37.08
Now we've whole
wheat pastry flour
00:15:37.09\00:15:38.66
and this whole wheat
pastry flour is really good
00:15:38.67\00:15:40.68
because the whole wheat
pastry flour is basically
00:15:40.69\00:15:43.09
nothing more than a,
we call a summer wheat.
00:15:43.10\00:15:45.49
Okay. Okay, and so it's softer
00:15:45.50\00:15:47.20
then your 100
percent whole wheat. Okay...
00:15:47.21\00:15:48.78
So you can get this
in a winter time or not?
00:15:48.79\00:15:51.35
No. It's just...
When people ask me,
00:15:51.36\00:15:53.06
what is the difference
between whole wheat flour
00:15:53.07\00:15:54.96
and the whole wheat pastry.
00:15:54.97\00:15:56.26
Pastry flour is
called a summer wheat
00:15:56.27\00:15:58.50
that we're using, okay. Okay.
00:15:58.51\00:15:59.95
Now we're gonna pour
this since it's very, very
00:15:59.96\00:16:01.34
easy and simple and
we're gonna go ahead.
00:16:01.35\00:16:03.77
Why don't you put the
salt in it there for me, honey.
00:16:03.78\00:16:05.17
We got sea salt,
okay this is the salt.
00:16:05.18\00:16:06.97
We're actually
throwing in the salt,
00:16:06.98\00:16:07.95
go ahead and
put that on in here.
00:16:07.96\00:16:09.16
And this is in
your latest cookbook.
00:16:09.17\00:16:11.02
My latest
cookbook, that's right.
00:16:11.03\00:16:12.66
Okay. And we're
gonna also put in this...
00:16:12.67\00:16:15.99
Well, let me go
ahead and do this first.
00:16:16.00\00:16:17.61
We've a soy
margarine that we're using,
00:16:17.62\00:16:19.69
a portion of
regularly margarine.
00:16:19.70\00:16:21.97
And we're gonna put this in...
00:16:21.98\00:16:23.41
Because you are the tofu lady.
00:16:23.42\00:16:24.68
Well you know, I
like to soy everything,
00:16:24.69\00:16:26.55
everything I can get with soy.
00:16:26.56\00:16:28.65
I'm gonna put it in there
00:16:28.66\00:16:30.45
and I'm going to
take my fork, okay.
00:16:30.46\00:16:32.61
I'm going to make a crumble.
00:16:32.62\00:16:34.09
This is just like kind
of like a crust crumble.
00:16:34.10\00:16:36.20
Okay. What we're
going to do is mash it in.
00:16:36.21\00:16:39.21
Now if you see also there,
00:16:39.22\00:16:40.81
Curtis, that I'm using fructose.
00:16:40.82\00:16:43.00
And why I'm doing a
fructose, then white sugar.
00:16:43.01\00:16:46.41
Well white sugar, of
course will lower your
00:16:46.42\00:16:48.61
white blood cell
count, your B cells
00:16:48.62\00:16:51.34
there by your immunity is low
00:16:51.35\00:16:53.47
and cannot pile off bacteria.
00:16:53.48\00:16:57.42
Bacteria. Bacteria and viruses.
00:16:57.43\00:16:59.96
There you go. There you go.
00:16:59.97\00:17:01.13
Now fructose
again does not affect
00:17:01.14\00:17:03.90
immune system as
white sugar would do.
00:17:03.91\00:17:06.02
Unless you eat
a whole lot of it,
00:17:06.03\00:17:07.15
you use a fruit sugar, okay.
00:17:07.16\00:17:08.50
Only moderation.
Now with this also been
00:17:08.51\00:17:10.38
how about go ahead and
put the fructose in for us.
00:17:10.39\00:17:12.81
Now we can get this fructose...
00:17:12.82\00:17:14.52
In the regular grocery store,
00:17:14.53\00:17:15.74
it's there, it's there.
00:17:15.75\00:17:16.89
It's a fruit sugar.
00:17:16.90\00:17:18.05
And we're gonna
also put in our almonds
00:17:18.06\00:17:20.93
and I've chopped almonds.
00:17:20.94\00:17:22.18
Or you can use slivered almonds,
00:17:22.19\00:17:23.30
either one of
those. Okay. Can go in.
00:17:23.31\00:17:24.98
Doesn't this look good?
00:17:24.99\00:17:26.55
Just dump it. All
dump, dump, dump, dump, dump.
00:17:26.56\00:17:28.90
Now I said white grape
juice, white grape juice
00:17:28.91\00:17:32.66
or you can use
orange juice, okay,
00:17:32.67\00:17:34.42
and if you don't want
to do either one of those,
00:17:34.43\00:17:36.55
you're gonna be
in trouble. Okay.
00:17:36.56\00:17:38.32
so just follow my instructions.
00:17:38.33\00:17:39.92
Sometimes people
say things to me like.
00:17:39.93\00:17:41.60
Well if I change
things up and I said,
00:17:41.61\00:17:43.40
I'm not
responsible for any recipes
00:17:43.41\00:17:45.20
that does not have my
signature on them, okay.
00:17:45.21\00:17:46.97
See now you can do all
through the apple juice
00:17:46.98\00:17:48.52
but we're not
responsible for the outcome.
00:17:48.53\00:17:50.54
Now, in this I have the
00:17:50.55\00:17:53.41
white grape juice
already done here. Okay.
00:17:53.42\00:17:56.19
And let me let you
hold out, because in that,
00:17:56.20\00:17:58.37
can I drink, no.
00:17:58.38\00:17:59.46
In that also we have
vanilla, vanilla flavoring.
00:17:59.47\00:18:01.88
Oh that's is the
reason. So I want you go ahead
00:18:01.89\00:18:03.12
and pour it on top
of your apples there.
00:18:03.13\00:18:05.27
That on top of the
peaches, what do you think?
00:18:05.28\00:18:07.02
Oh, do them on top
of the peaches too.
00:18:07.03\00:18:08.34
peaches would be better,
the peaches right here, right.
00:18:08.35\00:18:09.99
Yes sir. Okay, okay.
00:18:10.00\00:18:11.27
Okay. You knew
that right...okay.
00:18:11.28\00:18:13.68
I was seeing about this
tricking you and seeing.
00:18:13.69\00:18:15.64
Yeah, and I passed the test.
00:18:15.65\00:18:16.77
We'll take our
spoon and we're gonna
00:18:16.78\00:18:17.75
stir it around a
little bit. Okay.
00:18:17.76\00:18:19.04
And this is the
part I like, because
00:18:19.05\00:18:20.24
this is so quick as you can see.
00:18:20.25\00:18:22.15
I want to take that now and
pour it right into our bowl.
00:18:22.16\00:18:24.35
Okay. Okay we got
that flavoring going on.
00:18:24.36\00:18:27.07
Now we're not
baking any of these?
00:18:27.08\00:18:28.44
This is baking, we're
gonna bake this in the oven.
00:18:28.45\00:18:30.08
Okay, all
right. Okay, all right.
00:18:30.09\00:18:31.98
Talking about the
grains, getting those grains
00:18:31.99\00:18:34.00
in and you,
going with the grain.
00:18:34.01\00:18:35.70
Now I'm gonna tell
you right now, Curtis,
00:18:35.71\00:18:36.89
the first peach
crisp I ever made,
00:18:36.90\00:18:38.38
when you make these things
up they had the white flour
00:18:38.39\00:18:40.91
in them, a lot of
white sugar in them, butter
00:18:40.92\00:18:43.59
all the things that was
not really healthy for us.
00:18:43.60\00:18:45.79
And so I really
converted this recipe.
00:18:45.80\00:18:47.51
Let's move those
around a little bit,
00:18:47.52\00:18:49.65
into a more healthier format.
00:18:49.66\00:18:51.41
Let's see, we're
gonna put those on top.
00:18:51.42\00:18:53.71
Now, this would be like
the crisp or the crisp part.
00:18:53.72\00:18:56.43
Yes, yes look at
that, look at that.
00:18:56.44\00:18:58.19
Does this smells good?
00:18:58.20\00:18:59.99
Well you look... the dish,
00:19:00.00\00:19:01.83
'cause you smell good too baby.
00:19:01.84\00:19:02.81
Thank you. You're welcome.
00:19:02.82\00:19:04.44
Okay we gonna go ahead
and put in the rest of this.
00:19:04.45\00:19:07.65
And this is going to go
in the oven at 325 degrees.
00:19:09.70\00:19:13.75
Sometime I cover that first.
00:19:13.76\00:19:15.60
If you cover it up that
will give it a nice chance to
00:19:15.61\00:19:18.26
take the grains on the
top and get it nice and wet
00:19:18.27\00:19:21.67
because of the good
juices on the bottom.
00:19:21.68\00:19:24.03
So a nice good
dessert fast, quick.
00:19:24.04\00:19:27.07
Did you see how fast that was.
00:19:27.08\00:19:29.11
It goes in the oven for
about, close to 30 minutes.
00:19:29.12\00:19:31.61
Okay. And then mainly because
00:19:31.62\00:19:33.13
you just wanna
get the grains crisp.
00:19:33.14\00:19:35.13
Okay. Okay and that's it.
00:19:35.14\00:19:37.01
It sits there and when
it comes out nice and hot.
00:19:37.02\00:19:39.52
Oh you're gonna see at
the end of the program,
00:19:39.53\00:19:40.75
I'm not going to spoil it.
00:19:40.76\00:19:42.13
But anyway this is the way
it's done when it's finished.
00:19:42.14\00:19:44.13
And you're gonna put
your four on top of it
00:19:44.14\00:19:45.92
and let it bake in the
oven, sometime for about
00:19:45.93\00:19:47.67
10 minutes and then take it off,
00:19:47.68\00:19:48.92
so you can get a
nice pretty golden brown.
00:19:48.93\00:19:51.53
Now, Curtis, you've got to.
00:19:51.54\00:19:53.82
Let's talk about
going against the grain.
00:19:53.83\00:19:56.36
Going against the grain, I think
00:19:56.37\00:19:57.40
we have a little skit here,
00:19:57.41\00:19:58.85
and we're gonna
move this out of the way.
00:19:58.86\00:20:00.99
All right.
00:20:01.00\00:20:02.14
And we're going
against the grain,
00:20:03.98\00:20:05.52
so we got to see this...
00:20:05.53\00:20:06.71
Now folks, we go to
the grocery store again,
00:20:06.72\00:20:08.65
like I said before,
most people will buy
00:20:08.66\00:20:10.97
or have in their
grocery cart white bread.
00:20:10.98\00:20:13.17
Right. Now this
is maybe the reason
00:20:13.18\00:20:15.92
why they have white bread.
00:20:15.93\00:20:17.86
This is what you have is called
00:20:17.87\00:20:20.58
whole wheat bread,
00:20:20.59\00:20:21.56
this is white bread.
00:20:22.89\00:20:27.64
That one's bigger.
00:20:28.83\00:20:30.06
It has three extra
slices in white bread.
00:20:30.07\00:20:34.71
Well. This is 22
slices and this is 19 slices.
00:20:34.72\00:20:38.06
I got some wheat
bread honey, look at mine.
00:20:38.07\00:20:41.83
Oh wait a minute, that's,
00:20:41.84\00:20:42.81
that's whole
wheat or just wheat.
00:20:42.82\00:20:45.40
It's a honey wheat bread.
00:20:45.41\00:20:47.32
Oh, honey. Now
honey is in the Bible,
00:20:47.33\00:20:49.04
so that must be really good.
00:20:49.05\00:20:50.45
Yeah, and if you
see it stacks up.
00:20:50.46\00:20:52.91
Let's put this over here, yeah.
00:20:52.92\00:20:54.73
Now really this is a no brainer.
00:20:54.74\00:20:57.50
Now this white
bread and your wheat bread
00:20:57.51\00:21:00.75
contains 22 slices,
yeah, and of course less.
00:21:00.76\00:21:03.86
That's true. But now
this whole wheat bread
00:21:03.87\00:21:06.02
only contains 19
slices and it costs more.
00:21:06.03\00:21:09.88
No wonder people
are buying white bread.
00:21:09.89\00:21:12.29
You get more for your money.
00:21:12.30\00:21:13.70
But this is wheat bread.
00:21:13.71\00:21:15.39
But now that's wheat bread.
00:21:15.40\00:21:16.55
But wait a
minute, wait a minute.
00:21:16.56\00:21:18.57
Oh let's read
your ingredients there.
00:21:18.58\00:21:21.35
What's your first ingredients.
00:21:21.36\00:21:22.33
They fooled me, enriched.
00:21:22.34\00:21:24.18
It says enriched wheat flour.
00:21:24.19\00:21:26.90
Oh my goodness, it's enriched.
00:21:26.91\00:21:29.44
So, and it's just brown bread?
00:21:29.45\00:21:31.42
We have been robbed.
00:21:31.43\00:21:32.91
We're now fooled, it's enriched.
00:21:32.92\00:21:34.52
But again, you know, hey, well,
00:21:34.53\00:21:36.30
you get more for your money,
00:21:36.31\00:21:37.28
so that's why people
buy the white bread but...
00:21:37.29\00:21:39.52
you know, knowing that you
also missing the nutrients.
00:21:39.53\00:21:41.66
Now let's go through
some nutrients here that
00:21:41.67\00:21:44.13
you maybe missing.
00:21:44.14\00:21:45.44
Well I guess I won't be
using the other one I guess
00:21:45.45\00:21:47.27
You know, let's go with that.
00:21:47.28\00:21:48.57
It sounds good wheat bread.
00:21:48.58\00:21:50.03
Well, you know, one
of the things in bread,
00:21:50.04\00:21:52.07
first I want you to
put your first slice
00:21:52.08\00:21:53.64
of white bread down,
okay, because and then
00:21:53.65\00:21:55.78
I want you to put one
slice of whole wheat bread.
00:21:55.79\00:21:57.93
Okay. That's the white bread.
00:21:57.94\00:21:59.28
That's the white...
It's kind of light too.
00:21:59.29\00:22:01.43
Lay it down honey. White bread.
00:22:01.44\00:22:03.12
And give me one whole wheat.
00:22:03.13\00:22:04.70
And one whole wheat. Okay.
00:22:04.71\00:22:05.68
Now in order for you to
get the nutrients you need
00:22:05.69\00:22:08.17
in this slice of
whole wheat bread.
00:22:08.18\00:22:09.82
Okay. And to get pentanoic acid,
00:22:09.83\00:22:12.02
I need two of those please.
00:22:12.03\00:22:13.96
Two. Two of the white bread.
00:22:13.97\00:22:16.39
So just do a one
slice of white bread.
00:22:16.40\00:22:19.33
Okay there you go.
00:22:19.34\00:22:20.54
Now the equal the amount of.
00:22:20.55\00:22:22.49
That's a crust,
honey, can you give me
00:22:22.50\00:22:24.09
a white piece
and put on top of it.
00:22:24.10\00:22:25.95
That's kind of...
Oh kind of tacky...
00:22:25.96\00:22:27.91
I want them to really see that.
00:22:27.92\00:22:29.21
Do you want to see this, okay.
00:22:29.22\00:22:30.60
Okay now we'll
get some folic acid.
00:22:30.61\00:22:33.70
Okay. Folic acid,
00:22:33.71\00:22:34.85
I need three slices
of that bread please.
00:22:34.86\00:22:37.31
Wait a minute, three
slices of the white bread,
00:22:37.32\00:22:39.97
just for the
amount of folic acid
00:22:39.98\00:22:42.34
in the whole wheat bread.
00:22:42.35\00:22:43.44
I need three of those.
00:22:43.45\00:22:44.84
Three total? Yes, three.
00:22:45.85\00:22:48.16
Yes, three. Two more.
00:22:48.17\00:22:49.67
Oh two more.
Okay that looks good,
00:22:49.68\00:22:52.56
all right. Now we still...
00:22:52.57\00:22:53.70
This is same
amount of folic acid...
00:22:53.71\00:22:55.85
The calcium is over there.
00:22:55.86\00:22:56.98
Okay now how about some calcium?
00:22:56.99\00:23:00.37
Yeah, now calcium is good
for building strong bones.
00:23:00.38\00:23:02.98
Four slices of the white bread.
00:23:02.99\00:23:05.16
Four more slices?
Yes, on top of that.
00:23:05.17\00:23:07.65
Are you sure your
figures are correct.
00:23:07.66\00:23:08.88
I got them down here, honey.
00:23:08.89\00:23:09.86
Okay, I will take
your word for it now.
00:23:09.87\00:23:11.23
For strong bones for...
00:23:11.24\00:23:12.65
Now you need those
strong bones, folks.
00:23:12.66\00:23:13.96
Four. Four more slices
of, one, two, three, four.
00:23:13.97\00:23:19.31
Now wait a
minute, wait a minute,
00:23:19.32\00:23:20.29
you didn't tell me
that the amount of calcium
00:23:20.30\00:23:23.65
in this deck is equal
to the amount of calcium
00:23:23.66\00:23:27.52
in this one slice
of whole wheat bread.
00:23:27.53\00:23:30.13
That's right. Now...
00:23:30.14\00:23:31.54
Isn't that something. Now
how about a little phosphorous.
00:23:31.55\00:23:34.19
Five slices please.
00:23:34.20\00:23:36.16
Five more... okay.
00:23:36.17\00:23:37.21
Honey, I'm running out of bread.
00:23:37.22\00:23:38.41
But, you know
what, I started off
00:23:38.42\00:23:40.12
with three extra slices,
00:23:40.13\00:23:41.26
so maybe I'll
compensate for that.
00:23:41.27\00:23:42.92
It maybe so. Maybe so.
00:23:42.93\00:23:44.33
Five. Five, oh my goodness
00:23:44.34\00:23:46.33
I think I'll need all
those three extra slices plus...
00:23:46.34\00:23:49.96
Then we'll be able to get
the amount of what you need
00:23:49.97\00:23:53.46
to have in, folks, which
you need to have in there.
00:23:53.47\00:23:55.89
Now I've Vitamin.
00:23:55.90\00:23:57.42
I got to get that
vitamin in and that calls
00:23:57.43\00:23:59.40
for ten slices, I see...
00:23:59.41\00:24:02.36
Left all with
three extra slices.
00:24:02.37\00:24:04.35
Okay, well that's not working.
00:24:04.36\00:24:05.57
Let's say wait a minute.
00:24:05.58\00:24:06.55
Let's just empty
off all loaf here.
00:24:06.56\00:24:07.59
Okay, lets go ahead
and put that on there.
00:24:07.60\00:24:08.94
Maybe if we have
22 to start off with,
00:24:08.95\00:24:11.35
one, two, three, four,
five, six, seven, eight,
00:24:11.36\00:24:15.38
I'm missing three.
00:24:15.39\00:24:17.59
Well we can... let's see.
00:24:17.60\00:24:19.96
I'll hold this, okay. Okay.
00:24:19.97\00:24:22.02
Nine. Now the
pile that we have here,
00:24:22.03\00:24:24.19
Curtis, is that...
We've a serious problem here.
00:24:24.20\00:24:26.04
Is that fiber. And fiber.
00:24:26.05\00:24:28.64
There is no fiber.
00:24:28.65\00:24:30.47
Remember all the
fiber has been stripped
00:24:30.48\00:24:33.32
basically
through the white bread.
00:24:33.33\00:24:34.30
I want you to know it
takes 40 slices of white bread
00:24:34.31\00:24:38.76
to get the amount
of fiber you would need
00:24:38.77\00:24:41.11
in just one slice
of whole wheat bread.
00:24:41.12\00:24:43.57
That's right. So
you mean to tell me
00:24:43.58\00:24:45.13
if we buy this
whole wheat bread,
00:24:45.14\00:24:46.35
we're missing all, we
have to buy what maybe three,
00:24:46.36\00:24:49.25
four loaves, the
equal amount of wheat bread.
00:24:49.26\00:24:52.38
And you cannot eat that.
00:24:52.39\00:24:53.47
You cannot eat
that amount of bread
00:24:53.48\00:24:54.54
no matter what you say.
00:24:54.55\00:24:55.53
If people think that
they're really getting more
00:24:55.54\00:24:57.98
for the money really
getting less for the money.
00:24:57.99\00:25:00.31
That's true. Because all
the nutrients and minerals
00:25:00.32\00:25:02.56
and vitamins are being stripped,
00:25:02.57\00:25:04.32
and let's just see if
we can do something here.
00:25:04.33\00:25:07.39
What are you doing?
00:25:07.40\00:25:09.73
You know, that's really easy.
00:25:09.74\00:25:10.71
Honey, you can
probably do this part.
00:25:10.72\00:25:11.94
Curtis? It's so
thick and spongy,
00:25:16.01\00:25:19.08
it doesn't even bounce back.
00:25:19.09\00:25:20.72
You know, it's
almost, let me see
00:25:20.73\00:25:21.72
if I can get
equal to the size of.
00:25:21.73\00:25:23.92
You're not gonna be
able to make that like...
00:25:23.93\00:25:25.21
Oh my goodness. Okay
well that's pretty close.
00:25:25.22\00:25:27.42
Now I can't do that with
whole wheat bread. Right.
00:25:27.43\00:25:29.10
It's just like a
sponge. It's just...
00:25:29.11\00:25:30.93
No wonder when you eat it,
00:25:30.94\00:25:31.91
it sticks to the
roof of your mouth.
00:25:31.92\00:25:33.24
That is true.
00:25:33.25\00:25:34.23
And this is the thing
that people buy and this,
00:25:34.24\00:25:37.94
folks, is going
against the grain. Have mercy.
00:25:37.95\00:25:43.14
I think that we
ought to check on our...
00:25:43.15\00:25:45.99
I think we need to go
ahead and take a little bread...
00:25:46.00\00:25:48.30
This is not... Come back.
00:25:48.31\00:25:49.33
This is not for... Let
the people think about that.
00:25:49.34\00:25:51.30
This is not working, well...
00:25:51.31\00:25:54.18
And we talked
about the diabetes.
00:25:54.19\00:25:55.88
Not to mention heart
disease and also cancer as well.
00:25:55.89\00:25:59.42
When we buy this
type of bread, no wonder.
00:25:59.43\00:26:03.51
Hi, look at that. Now,
you're gonna flip I tell you,
00:26:03.52\00:26:05.73
I would probably go
out and you can throw me
00:26:05.74\00:26:07.56
a pass, what do you think?
00:26:07.57\00:26:08.77
Help yourself, look at that.
00:26:08.78\00:26:10.49
You're gonna turn all
messy too. That's okay.
00:26:10.50\00:26:12.53
Look at the grain. Whatever
is in it, left out here.
00:26:12.54\00:26:15.10
You do something.
00:26:15.11\00:26:16.27
And as we're doing
this, as we're doing this
00:26:16.28\00:26:18.25
and you're watching
us with this white bread,
00:26:18.26\00:26:20.80
we're gonna take a
break and when we come back,
00:26:20.81\00:26:22.74
we'll see the
peach crisp, so stay by.
00:26:22.75\00:26:25.64
Would you like
to learn more about
00:26:29.81\00:26:31.13
preparing
healthful vegetarian dishes?
00:26:31.14\00:26:33.15
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want to be sure to order
00:26:33.16\00:26:35.28
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Well welcome back.
00:27:11.58\00:27:12.55
Look at that, is
that gorgeous or not.
00:27:12.56\00:27:13.84
This is the
result. Our peach crisp,
00:27:13.85\00:27:16.02
isn't that gorgeous.
00:27:16.03\00:27:17.18
All whole
grains, we're not going
00:27:17.19\00:27:18.40
against the
grain in this dessert.
00:27:18.41\00:27:19.56
grain and I guess
you, you gonna ask me.
00:27:19.57\00:27:21.11
Are you really saying
something to me about.
00:27:21.12\00:27:23.11
You're ready to eat
something aren't you?
00:27:23.12\00:27:24.09
I'm ready to dig in.
00:27:24.10\00:27:25.07
I know you were
going to do that,
00:27:25.08\00:27:26.05
so I got my
spoon everything here.
00:27:26.06\00:27:27.45
I always say my blessing,
honey too, by the way...
00:27:27.46\00:27:29.59
And we're going to
put that all in there.
00:27:29.60\00:27:31.36
Oh honey, hush. Okay.
00:27:31.37\00:27:32.60
And let's get this together.
00:27:32.61\00:27:33.81
Just, just help yourself.
00:27:33.82\00:27:35.17
The peaches. Now you
have some tofu sour cream,
00:27:35.18\00:27:38.20
that's also in your
global cookbook as well.
00:27:38.21\00:27:40.38
Is that correct?
Yes. Okay. All right now.
00:27:40.39\00:27:43.02
The time is coming
down baby. All right.
00:27:43.03\00:27:44.79
Can you work with me.
00:27:44.80\00:27:45.77
Let's just give you a
little bit of sample there,
00:27:45.78\00:27:47.44
here, that's yours there.
00:27:47.45\00:27:48.99
No sour cream?
00:27:49.00\00:27:50.06
Well let me go ahead and...
00:27:50.07\00:27:51.87
Well, Jesus said
as always, John 10:10,
00:27:51.88\00:27:54.10
I come that they might have life
00:27:54.11\00:27:57.31
and have it more abundantly.
00:27:57.32\00:28:01.20