It's no longer normal to
be normal weight in America.
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Why? Because most
adults are overweight,
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that's now the norm.
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One of main reasons for
that is today's topic entitled,
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"The Super Size."
We'll be right back.
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Hi, welcome to Abundant Living,
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this is my beautiful wife.
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What is your name, honey?
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You want to introduce yourself
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to the people for me?
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I'm his beautiful
wife, Paula Eakins.
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And how are you doing today?
I'm doing wonderful, honey?
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Great. You know,
we're dressing alike too.
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Was that designed
this morning or what? Yes.
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We think alike, right? Yes.
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Okay, praise the Lord.
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Umh! The topic.
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The topic, "The Super Size."
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Did you say America is getting
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a little more heavier?
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A little more heavier,
that's what I said. Okay.
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Most Americans
are now overweight
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and that is now the
norm, to be lean is abnormal.
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Oh, mercy, mercy, mercy, mercy.
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Oh, this is gonna be a good one.
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I know that
everybody is waiting to hear
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what we have to say
on this particular topic.
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Okay, I think you have some
statistics about overweight,
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those who are overweight
and those who are also obese.
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Well, you know, I was
just watching a program
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the other night and
it made some statements
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about the fact that
verweight individuals
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there is about 63% of
America is overweight.
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Overweight, okay. And then...
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One in three. One in three,
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one in three, one in three.
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One in three
individuals are obese.
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Well, you know, when he
talk about the word overweight,
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you're talking about
maybe 20% more weight on you
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then you would normally have
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and then of course obese
is even twice that amount.
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I think they just a
body, body mass index. Right.
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I think, I think
anything over 30 body mass index
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you're considered to be obese.
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So, and that's 30% of the people
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who are now obese
and the majority people
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of course are also overweight.
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So that's now the norm.
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Well, I think the thing
is really scary also then,
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and we're now talking
about like we always do
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in our program
major killer diseases.
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But we know that from
overweight to obesity,
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we now talk about
heart disease and diabetes
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and cancer and so
on so forth so. Okay.
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This is a program we need
to probably talk a lot about.
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Yeah, that's right
so... What about the Bible?
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What does the Bible say
about, let's say overeating,
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maybe there's no
scripture in there on that.
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Well, as a
matter of fact there is.
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Well, let me prefers this first.
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Remember now, the devil's
job is to ruin us mentally,
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physically and
ultimately, spiritually.
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He knows that
can get us to overeat
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or to stuff ourselves
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then that will
affect our spiritual life.
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He knows anatomy of physiology.
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Therefore, he tried
to get us to overweight
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or to stuff ourselves.
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Now there is one scripture
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that is very
profound on this topic,
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it's found in Proverbs
Chapter 23 and verse 2.
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The Bible says, "And
put a knife to the throat
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if thou be a man or
woman given to appetite."
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So that's a very
profound statement
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as far as
overeating is concerned.
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And God is very
serious about this,
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as a matter of
fact he instructed Moses
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to actually take a
person out of the camp of Israel
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and to stone him to death
because they were a glutton.
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So again, Satan's job
is to get us to overweight,
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to stuff ourselves.
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And this is not
just a physical issue,
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this is a spiritual issue,
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this is a
spiritual obligation for us
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to keep our bodies fit,
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because our bodies is
the temple of the Holy Ghost,
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we are not our own, we
are bought with a price,
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so therefore we shall
glorify God in our bodies.
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First Corinthians
6 verses 19 and 20.
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So having said that,
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the Satan's job is
to get us to overeat.
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So therefore knowing that,
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about 30% of people eat
out on a normal basis. Yes.
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Then is reasonable to say that
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most people will
tend to overweight
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because of what they're serving
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in these
restaurants and fast foods.
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And also don't
forget the money portion,
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because I mean
people figure that they got
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to spend their money to eat out.
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They really
want to get the food.
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Oh, yeah. More for your money.
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That's right,
that's right, that's right.
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Well, give us some examples
of this increased portion
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we need to talk about
that. Increased portion. Yeah.
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The super size, the super size.
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I'm gonna read something here,
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these are from The
Nutrition Action Newsletter,
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2001 the January
and February issue.
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This is a very profound;
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I'm gonna read verbatim
just a brief summary of this,
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just dealing with one particular
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fast food restaurant here.
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It says here,
"In the early 1970s,
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the original
French-fry became small
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and the 320 calorie
lower size was introduced.
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In the 1980s, the
1970s large became medium.
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In a new large
swell to 400 calories.
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By the mid 1990s, the
large had grown to 450 calories
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and customers could
now order a super size
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with 540 calories.
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By the year 2000, the
large had become medium
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and the super
siz had become large.
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In a new 7 ounce super size
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have ballooned to 610 calories."
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I mean what's next blubber size?
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So it gets larger-and-larger
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as we grow
towards this century here.
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You know, it's
amazing to me that
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particularly in one
fast food restaurant,
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a very popular
fast food restaurant,
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their original
hamburger about 270 calories.
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The original
hamburger that was introduced,
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that same hamburger today
is now in the kid's happy meal.
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You got to be
kidding me. You're kidding.
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that same hamburger
that was introduced years ago
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when it first started is now
part of the kid's happy meal.
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So now you have the hamburger,
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you had a
double, you had a triple,
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you had a quarter pound,
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that gets bigger
and bigger and bigger,
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the super size is here
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and guess what folks,
is not letting up at all.
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Well, I remember
there was a time...
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it might be better
then for us to actually say,
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I want the kiddy meal.
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I want the kiddy meal?
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Because... I
want the happy meal.
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I want the happy meal.
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You will have to
have a child with you
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in order for you
to be able to do that.
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You know, that's right.
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But they are now doing
that, they're actually saying,
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they will let you
have... 'cause that was a time,
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Curtis, when you really
could not get the happy meal.
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Not if you were an adult,
there was no children around.
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So a lot of
Americans are saying,
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give me that you know, that
the happy meal with the toy.
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Yeah, give me the
toy and the little treat,
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'cause I just
want everything, okay.
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And I can be happy because
we're not eating as much.
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That's what they call
it the happy meal probably.
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Well, I can't believe,
this guy walking in so large,
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you know, we're
talking you went from
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300 calories to 600. Yeah.
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For just
French-fries. Yeah, yeah.
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The regular,
you know, the small,
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regular, medium,
large, super large
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then probably next to
the blubber size, you know.
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So it just get longer and
bigger and bigger and bigger.
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Why had a word super size?
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And that's also gets
people excited super size
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and it's not that expensive.
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So you know, a
person saying to himself
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I think I want that.
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But what about when you
go to a restaurant. Okay.
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And you're
getting ready to order
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and they come unto the
first time and they say,
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may I have your order for
what you want to drink? Okay.
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And then also they'll
say, do you want a appetizer?
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And they'll start rolling off,
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you know, how many
appetizers they have
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and what are the
appetizers, okay.
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Oh, my goodness, oh my goodness.
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Let's talk about the appetizer.
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Okay. You know.
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Well, in the
same newsletter here,
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the very interesting newsletter.
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This is December 2001;
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the nutrition action newsletter,
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very good newsletter.
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Now again folks,
now the word appetizer,
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how did that word
come about, right,
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I mean really, if I'm
going to a restaurant,
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I'm already hungry, I
already have an appetite,
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so they give you an appetizer.
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Well, that's to
kind of hold you.
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Until the food comes.
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Yeah, basically, you know,
you're gonna be a little while
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while they're fixing their food,
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so they give you
a little appetizer,
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a little
appetizer with supposedly
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what you were eating,
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until you get the
meal and the drink.
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And the drink. Okay.
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But the problem is sometimes
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your appetizer has more calories
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than your whole meal.
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Well, tell us about that.
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Well, now I'm just gonna give
you three typical appetizers
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and this is profound.
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This is an
appetizer not the meal,
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this is an appetizer. Okay.
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Buffalo wings with
blue cheese dressing,
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that's the appetizer. Okay.
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Calories are an whopping 110.
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An appetizer? This
is before your meal. Oh.
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This is before the meal. Okay.
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Another appetizer,
stuffed potato skins.
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Now that sounds
healthier. That sounds good.
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Stuffed potato skin has
a lot of potassium. Right.
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With sour cream.
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One thousand two
hundred and sixty calories.
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Have mercy.
00:09:03.67\00:09:05.04
The meal hasn't come yet,
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you're still waiting
for your meal. Okay, okay.
00:09:06.03\00:09:07.63
Here's another one,
00:09:07.64\00:09:08.78
fried whole onions
with dipping sauce.
00:09:08.79\00:09:13.74
Calories 2,130,
I'm not making this up.
00:09:13.75\00:09:19.25
So you want to turn
the page yourself okay,
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oh, okay there's one last one.
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This is the appetizer, folks,
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last, one last one. Okay.
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Cheese fries
with ranch dressing.
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That sounds good.
00:09:29.39\00:09:30.36
Appetizer. Okay.
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A whopping 3010 calories.
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No, Curtis.
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This is before the
meal comes. Three thousand.
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These are the appetizer.
Three thousand calories.
00:09:40.99\00:09:43.51
That's why we're
talking about the super size.
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The devil wants us to overeat
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and guess what
folks, it's working.
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They start around the 18,
00:09:50.22\00:09:51.58
by the 1980s by the super size
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and also the weight
gain of American population
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start around 18,
1980s too, of super sizes.
00:09:56.95\00:10:00.08
And so it's really profound that
00:10:00.09\00:10:02.50
when these restaurants
increased their sizes
00:10:02.51\00:10:04.89
it also increases our waistline,
00:10:04.90\00:10:07.05
our hips and our
thighs and our stomachs.
00:10:07.06\00:10:09.46
The super size is here to stay.
00:10:09.47\00:10:11.72
Well, I've been noticing
also when you go to restaurant,
00:10:11.73\00:10:13.82
the portions sizes, you know,
00:10:13.83\00:10:16.07
you already hit the drink. Okay.
00:10:16.08\00:10:17.80
And of course the
drinking, you're paying
00:10:17.81\00:10:18.99
for the drink ahead of time
00:10:19.00\00:10:20.35
and so they will
continue to fill it,
00:10:20.36\00:10:21.62
that drink up over
and over again, okay.
00:10:21.63\00:10:23.80
Now you got the appetizer going
00:10:23.81\00:10:25.27
and now we're
into the portion sizes.
00:10:25.28\00:10:27.34
Portion sizes.
00:10:27.35\00:10:28.45
Let's talk about
the portion sizes.
00:10:28.46\00:10:30.66
Well, now so what's the reason
00:10:30.67\00:10:32.20
why restaurant will give
you larger portion sizes?
00:10:32.21\00:10:35.68
First of all, we
need to understand that
00:10:35.69\00:10:37.10
the meal itself,
the cost of the meal is
00:10:37.11\00:10:40.87
really not
dealing with the food,
00:10:40.88\00:10:43.65
the cost of the meal have
to deal with the labor cost
00:10:43.66\00:10:46.63
and the overhead cost,
that's the cost of a meal.
00:10:46.64\00:10:50.25
The food itself
is simply a fraction
00:10:50.26\00:10:52.92
of the cost of a meal.
00:10:52.93\00:10:54.33
So they can really
afford to give you more
00:10:54.34\00:10:57.80
and you realize that,
00:10:57.81\00:10:59.88
wow I'm getting all of
this full amount of money,
00:10:59.89\00:11:02.39
I think I'll come back
00:11:02.40\00:11:03.89
because I get a
lot for my money.
00:11:03.90\00:11:05.50
Of course, of course.
00:11:05.51\00:11:06.75
So let's go to our
first graphic here.
00:11:06.76\00:11:08.81
This is a profound
statement and it says here.
00:11:08.82\00:11:12.11
This is from the
Director of the Food Laboratory
00:11:12.12\00:11:14.91
in University of Illinois.
00:11:14.92\00:11:16.34
He said that, "People eat more
00:11:16.35\00:11:19.41
if they are served more."
00:11:19.42\00:11:23.39
That's the
statement and it's profound.
00:11:23.40\00:11:25.84
"People will eat more
if they are served more."
00:11:25.85\00:11:31.83
It says the
restaurants and fast foods
00:11:31.84\00:11:33.71
are serving us more
00:11:33.72\00:11:36.17
then we eat more
00:11:36.18\00:11:38.43
and then our
waist, hips, thighs,
00:11:38.44\00:11:40.59
stomach starts to expand more.
00:11:40.60\00:11:44.00
Well, I remember
00:11:44.01\00:11:45.32
when they started
getting into these restaurants
00:11:45.33\00:11:50.02
where you, all you can eat.
00:11:50.03\00:11:52.13
Oh, my
goodness. All you can eat.
00:11:52.14\00:11:53.54
Now, you know, and
I'm... The temptation is great.
00:11:53.55\00:11:55.48
I'm gonna tell you,
I'm gonna tell you right,
00:11:55.49\00:11:56.46
you know, we used to go those,
00:11:56.47\00:11:57.46
we used to go to
those restaurants.
00:11:57.47\00:11:58.92
Because we kept saying,
00:11:58.93\00:11:59.90
okay now even as
vegan vegetarians,
00:11:59.91\00:12:02.16
we still can get
the baked potato,
00:12:02.17\00:12:03.58
we can get the salad,
00:12:03.59\00:12:04.70
you know, we can get
the whole wheat bread,
00:12:04.71\00:12:06.25
the corn, the green
beans, you know. The carrots.
00:12:06.26\00:12:08.62
But guess what, we
get into these restaurants
00:12:08.63\00:12:12.13
and then we see
some other things
00:12:12.14\00:12:13.64
or we just, like for instance,
00:12:13.65\00:12:15.39
we might have a
salad and then we'll see
00:12:15.40\00:12:16.67
they do to make a haystack
00:12:16.68\00:12:17.72
with all the chips and
vegetarian. That's right.
00:12:17.73\00:12:19.26
And we began
eating more-and-more,
00:12:19.27\00:12:21.01
now you know, you don't
need to have a baked potato
00:12:21.02\00:12:23.17
and then also you
don't have your salad.
00:12:23.18\00:12:25.83
On top of that you got
the corn and the green beans,
00:12:25.84\00:12:28.04
these are adding more-and-more
00:12:28.05\00:12:29.04
to it and before,
and you keep going back
00:12:29.05\00:12:31.00
then you got to
plate and they'll say,
00:12:31.01\00:12:32.47
make sure you get a
clean plate when you go back.
00:12:32.48\00:12:34.53
Now I know it's a health issue
00:12:34.54\00:12:36.72
as to why they want
you to have a clean plate.
00:12:36.73\00:12:39.04
But guess what
00:12:39.05\00:12:40.02
psychologically think about it,
00:12:40.03\00:12:42.07
if your plates
still has food on it
00:12:42.08\00:12:43.69
or it's got the
remnants of food on it,
00:12:43.70\00:12:45.83
when you go back up there again,
00:12:45.84\00:12:47.30
perhaps you
wouldn't eat as much,
00:12:47.31\00:12:49.09
but because the plate is
clean your mind is saying,
00:12:49.10\00:12:51.78
you didn't have anything,
00:12:51.79\00:12:53.15
get you some more. That's right.
00:12:53.16\00:12:54.29
Well, you know it.
00:12:54.30\00:12:55.88
You're actually up doing
over and over again. Yeah.
00:12:55.89\00:12:57.61
Getting more and more stuffed.
00:12:57.62\00:12:58.95
And every time when we
come home, honey, from those...
00:12:58.96\00:13:01.10
Both of us we would be sick.
00:13:01.11\00:13:03.02
And that's because we
don't eat that way at home.
00:13:03.03\00:13:04.44
Yeah, and I think also
the way it was prepared,
00:13:04.45\00:13:06.82
even though it was a
vegan vegetarian meal,
00:13:06.83\00:13:09.16
but the way it was prepared
00:13:09.17\00:13:10.14
has a lot to do with that too.
00:13:10.15\00:13:11.24
Yeah, so we had to stop that
00:13:11.25\00:13:12.70
because that was
putting a little pound on us,
00:13:12.71\00:13:14.59
so we decided that maybe better
00:13:14.60\00:13:15.95
stay at home
and eat there. Yeah.
00:13:15.96\00:13:17.33
And also, we also start
doing some let's go ahead on
00:13:17.34\00:13:21.02
and see if we can eat together.
00:13:21.03\00:13:22.93
Now this is outside
of that plate. Okay.
00:13:22.94\00:13:24.66
Which I'm gonna not
sure whether you're gonna get
00:13:24.67\00:13:25.78
into that right now
or not, but you know,
00:13:25.79\00:13:27.59
how we actually made some
solutions to that, but... Yeah.
00:13:27.60\00:13:29.67
We had to stop, we actually stop
00:13:29.68\00:13:31.17
and also we stopped eating
00:13:31.18\00:13:32.94
at the places
with all you can eat,
00:13:32.95\00:13:34.38
'cause I mean that is a
serious temptation. Yeah.
00:13:34.39\00:13:36.44
And then you'll say,
well I spend my money.
00:13:36.45\00:13:38.45
So I'm gonna
get my food, well...
00:13:38.46\00:13:40.95
Yeah, yeah that's
a psychological thing
00:13:40.96\00:13:42.59
and one of the
fast food restaurants
00:13:42.60\00:13:44.06
have a jingle saying that,
00:13:44.07\00:13:45.88
we give you more for your money
00:13:45.89\00:13:48.09
and some of you may understand
00:13:48.10\00:13:49.24
or know what fast food
restaurant has the jingle.
00:13:49.25\00:13:51.95
And that's true,
you also getting more
00:13:51.96\00:13:53.57
for your money so
you wind up going back.
00:13:53.58\00:13:55.26
But again it's
detriment to our health.
00:13:55.27\00:13:57.48
And remember
now, Satan knows that
00:13:57.49\00:14:00.23
if he can get us
to overstuff ourselves
00:14:00.24\00:14:02.10
to overeat
constantly, then it will affect
00:14:02.11\00:14:05.30
our mental and
spiritual well being.
00:14:05.31\00:14:07.56
That's the underlining principle
00:14:07.57\00:14:10.29
and guess what, is
working today, overeating.
00:14:10.30\00:14:13.64
Super size is here is to stay.
00:14:13.65\00:14:15.60
Now we go out to
dinner now sometimes
00:14:15.61\00:14:18.72
and we do something
that will counteract
00:14:18.73\00:14:22.01
that super sizing portion
00:14:22.02\00:14:24.49
that most
restaurants will give us.
00:14:24.50\00:14:26.06
Well, at first
like I was saying before
00:14:26.07\00:14:27.63
we were doing the restaurants,
00:14:27.64\00:14:28.82
they had all you can
eat for a certain amount
00:14:28.83\00:14:30.53
of money and that
was not working for us.
00:14:30.54\00:14:32.54
So we started saying,
00:14:32.55\00:14:33.80
why don't we just
go to the restaurant
00:14:33.81\00:14:35.17
now and then just order,
just one order of something
00:14:35.18\00:14:38.36
and then we both share it,
00:14:38.37\00:14:39.56
and that's been going on,
00:14:39.57\00:14:40.54
we have a favorite restaurant,
00:14:40.55\00:14:41.70
a Mexican
restaurant in Huntsville,
00:14:41.71\00:14:43.10
I love foods from
other countries as you know,
00:14:43.11\00:14:45.09
and we all order one actual
recipe, I mean menu. Menu.
00:14:45.10\00:14:50.17
And from that menu we say,
00:14:50.18\00:14:51.25
could you bring us two plates
00:14:51.26\00:14:52.85
because we're going to actually
00:14:52.86\00:14:54.03
eat from the same plate.
00:14:54.04\00:14:55.01
And evidently some
people are catching on
00:14:55.02\00:14:56.30
that too because they say, okay,
00:14:56.31\00:14:57.89
they wouldn't commonly wouldn't
00:14:57.90\00:14:58.87
do that either. Right, right.
00:14:58.88\00:15:00.10
We do the same
thing and guess what,
00:15:00.11\00:15:02.01
even after Curtis and
I share and those of you
00:15:02.02\00:15:04.86
watch Abundant Living
know Curtis can eat some food.
00:15:04.87\00:15:07.70
Now wait a minute, wait
a minute, oh, okay, see.
00:15:07.71\00:15:09.34
But now, but now and you know.
00:15:09.35\00:15:10.95
Let's clarify that. Okay, clear.
00:15:10.96\00:15:12.36
Okay, I'm just
wanted to break your strike.
00:15:12.37\00:15:14.05
Clear it honey.
00:15:14.06\00:15:15.03
See I eat, but they
only see me just eating
00:15:15.04\00:15:17.22
samples of the food after
the food has been prepared.
00:15:17.23\00:15:19.51
I know, I know. So
let's just little samples
00:15:19.52\00:15:21.54
like maybe an olive here
00:15:21.55\00:15:22.79
and a carrot
stick here or whatever.
00:15:22.80\00:15:24.59
But I've mentioned to know about
00:15:24.60\00:15:25.68
how you do love to it, honey.
00:15:25.69\00:15:26.79
Okay. And so moving
along swiftly. In moderation.
00:15:26.80\00:15:29.55
In moderation,
as Curtis is saying
00:15:29.56\00:15:32.86
we were eating this Mexican meal
00:15:32.87\00:15:34.34
and how about both of
us can eat from the meal,
00:15:34.35\00:15:36.82
both of us are
satisfied and at the end
00:15:36.83\00:15:39.70
I will say something like.
00:15:39.71\00:15:41.01
Excuse me; could
you give me a doggy bag
00:15:41.02\00:15:43.68
to take the rest of it home?
00:15:43.69\00:15:45.47
And you always laugh about that,
00:15:45.48\00:15:46.84
now what do you laugh, Curtis?
00:15:46.85\00:15:48.14
'Cause knowing
full well that not,
00:15:48.15\00:15:49.79
I'm not a fool...
how many times have
00:15:49.80\00:15:51.41
we been to a restaurant?
00:15:51.42\00:15:52.39
You ask for the doggy bag,
00:15:52.40\00:15:53.58
you take the food home.
00:15:53.59\00:15:55.71
How many of you out
there seriously have eaten
00:15:55.72\00:15:58.08
that food the next
day or the day after?
00:15:58.09\00:16:00.36
I never eat it.
More times than likely
00:16:00.37\00:16:02.51
you just throw that food away.
00:16:02.52\00:16:03.92
That's true, so
I don't know why?
00:16:03.93\00:16:06.03
But it just makes me feel better
00:16:06.04\00:16:07.01
to ask for it, but that is true.
00:16:07.02\00:16:08.43
You cannot, when you go,
00:16:08.44\00:16:10.15
it does not taste the same
maybe see environment is not,
00:16:10.16\00:16:12.64
it's just
something about it that
00:16:12.65\00:16:13.83
you wind up
throwing it away. Right.
00:16:13.84\00:16:16.26
It's not even; I don't know
00:16:16.27\00:16:17.24
why do you call the doggy bag
00:16:17.25\00:16:18.22
'cause you're not
giving it to the dog.
00:16:18.23\00:16:19.42
Yeah, now in case
you're wondering now
00:16:19.43\00:16:21.27
when we do order our meal,
00:16:21.28\00:16:22.58
we ask for one
order, have two plates
00:16:22.59\00:16:25.22
that does not mean
that I am a cheapskate.
00:16:25.23\00:16:27.19
Now you want to make sure that
00:16:27.20\00:16:28.33
you tell them that
too, honey 'cause...
00:16:28.34\00:16:29.86
Well, now we're on the subject
00:16:29.87\00:16:31.25
I was kind of wondering, Curtis.
00:16:31.26\00:16:33.54
No, 'cause I don't,
I think somebody maybe
00:16:33.55\00:16:35.44
wondering about
that but it's not that
00:16:35.45\00:16:37.00
I'm cheap, is that we're trying
00:16:37.01\00:16:38.63
to be smart in our eating.
00:16:38.64\00:16:39.95
I just want to make sure
everybody understands that.
00:16:39.96\00:16:42.18
Well, he wants me to
clarify that for you,
00:16:42.19\00:16:43.40
so I will tell
you that it is true,
00:16:43.41\00:16:44.73
that we are able
to save money plus
00:16:44.74\00:16:47.55
we're able to eat
from the same plate. Okay.
00:16:47.56\00:16:50.08
I think that's good
because that gives me
00:16:50.09\00:16:51.73
more money to buy more things.
00:16:51.74\00:16:53.13
Okay, well let's wrap
00:16:53.14\00:16:54.11
because we're
running out of time here.
00:16:54.12\00:16:55.37
Let's go with the
summary and let's go
00:16:55.38\00:16:57.10
with our last graphic,
00:16:57.11\00:16:58.12
what can we do to
have some solutions?
00:16:58.13\00:17:00.27
Number one, drink
at least 4 to 6 ounces
00:17:00.28\00:17:02.67
before the meal comes.
00:17:02.68\00:17:04.29
Again when you go
to order your food,
00:17:04.30\00:17:06.55
it's go to be at
least 20-30 minutes,
00:17:06.56\00:17:08.36
so if you drink a
little bit before that then
00:17:08.37\00:17:10.51
you will have had
some fluid in 30 minutes
00:17:10.52\00:17:13.58
before you meal
which is recommended.
00:17:13.59\00:17:15.13
So that's number
one solution there.
00:17:15.14\00:17:17.62
Number two, when you
look in the menu practically
00:17:17.63\00:17:21.69
every menu
generally speaking always
00:17:21.70\00:17:24.52
think this serves
two instead of one.
00:17:24.53\00:17:28.38
So you just keep
that in mind serves
00:17:28.39\00:17:30.64
two instead of one,
00:17:30.65\00:17:31.83
then you can order two plates
00:17:31.84\00:17:32.99
and you can go ahead
and have a nice menu there.
00:17:33.00\00:17:36.05
Number three, solution,
a variety of vegetables.
00:17:36.06\00:17:40.14
Okay, if we eat a
variety of vegetables
00:17:40.15\00:17:42.21
then we tend not to
eat other types of food
00:17:42.22\00:17:45.06
that will be high in fat,
00:17:45.07\00:17:46.70
saturated fat and cholesterol.
00:17:46.71\00:17:49.55
And number
four, the solution is,
00:17:49.56\00:17:52.54
have a fruit-based dessert,
00:17:52.55\00:17:54.68
that way you cut
down on your calorie count
00:17:54.69\00:17:56.77
and you'll be better
off when you do that.
00:17:56.78\00:17:59.46
So these are
some of the solutions
00:17:59.47\00:18:00.50
we can do if we go out to eat,
00:18:00.51\00:18:01.99
because remember
now about 30% of people
00:18:02.00\00:18:04.85
eat out on a normal basis.
00:18:04.86\00:18:06.08
So the super size is there,
00:18:06.09\00:18:08.76
you just need to
how to work around that,
00:18:08.77\00:18:10.73
so we won't be
caught up in that being
00:18:10.74\00:18:13.37
over stuffed and overeating.
00:18:13.38\00:18:14.77
I like that all those different
00:18:14.78\00:18:16.60
recommendations
sound real good. Yeah.
00:18:16.61\00:18:18.84
But see that sharing part.
00:18:18.85\00:18:20.15
Sharing part,
okay. Sharing part.
00:18:20.16\00:18:21.67
I think it's time
to go into the kitchen.
00:18:21.68\00:18:22.84
I think so too.
And we're not gonna,
00:18:22.85\00:18:24.95
we're not gonna give many things
00:18:24.96\00:18:26.22
is gonna be really super sized.
00:18:26.23\00:18:27.59
No super size.
00:18:27.60\00:18:28.72
We fix a good
recipe but they're gonna
00:18:28.73\00:18:30.08
share with quite
a few people. Okay.
00:18:30.09\00:18:31.61
We're actually
fixing today on our program,
00:18:31.62\00:18:33.41
Barbecue Chicken
Rice. Have mercy.
00:18:33.42\00:18:35.90
So we want you to
ring somebody on the phone
00:18:35.91\00:18:37.67
and knock on someone's door
00:18:37.68\00:18:38.70
and tell them to
meet us in the kitchen,
00:18:38.71\00:18:40.75
we'll see you there.
00:18:40.76\00:18:41.99
If would you like more
information on today's topic,
00:18:42.00\00:18:46.83
please call our toll free number
00:18:46.84\00:18:48.59
and ask for the
Abundant Living Resource Sheet.
00:18:48.60\00:18:51.30
It contains
information on how you can order
00:18:51.31\00:18:53.78
Curtis and Paula Eakins,
00:18:53.79\00:18:54.99
Natural
Alternatives Program Book
00:18:55.00\00:18:57.19
on which this series based.
00:18:57.20\00:18:59.07
This book
provides a "No nonsense"
00:18:59.08\00:19:01.56
Nutritional and Herbal Approach
00:19:01.57\00:19:03.28
to Diseases and more.
00:19:03.29\00:19:04.88
We'll also tell you
how you can order the foods
00:19:04.89\00:19:07.91
that heal cassette pack,
00:19:07.92\00:19:09.10
along with the
wonderful cookbook,
00:19:09.11\00:19:10.90
vegetarian cooking made easy.
00:19:10.91\00:19:12.99
Cal1 l-800-752-3226,
and ask for your free
00:19:13.00\00:19:18.78
Abundant Living
Resource Sheet today.
00:19:18.79\00:19:20.80
Well, we want
to welcome you back
00:19:26.45\00:19:27.72
and we're gonna look
at the recipe for today's
00:19:27.73\00:19:30.00
program and it is a Barbecue
Chicken Rice, it calls for:
00:19:30.01\00:19:35.20
Okay. Now I know it looks
00:20:03.67\00:20:04.64
like a real tongue twister
with a lot of this stuff...
00:20:04.65\00:20:06.22
The cayenne pepper.
00:20:06.23\00:20:07.20
This is one of
those real quick recipes;
00:20:07.21\00:20:08.95
believe it or
not, that I developed
00:20:08.96\00:20:11.04
while I was in
the kitchen one day
00:20:11.05\00:20:12.06
and had some
stuffed it was there,
00:20:12.07\00:20:13.47
like I had the brown
rice and some chicken,
00:20:13.48\00:20:15.97
mock chicken leftover.
00:20:15.98\00:20:17.09
I want Curtis, of course,
to show you this mock chicken.
00:20:17.10\00:20:20.95
Okay. So this came from a
leftover of food from the...
00:20:20.96\00:20:24.47
Well, you know, I had
chicken in the refrigerator
00:20:24.48\00:20:27.31
before I have to put
into this particular dish.
00:20:27.32\00:20:28.89
Yeah, this is the
Light Life Smart Menu,
00:20:28.90\00:20:31.76
and this is the chicken.
00:20:31.77\00:20:32.74
I believe they have
also the beef as well, right.
00:20:32.75\00:20:34.65
A beef flavor as well.
00:20:34.66\00:20:35.63
Yes, and this can
be purchase at now
00:20:35.64\00:20:37.14
your major grocery stores
as well throughout the nation.
00:20:37.15\00:20:39.96
Well, honey, why
don't you show them
00:20:39.97\00:20:40.96
what it looks like when
they see that. Yes, okay.
00:20:40.97\00:20:42.92
While it comes out.
00:20:42.93\00:20:43.90
And it looks just like
little chicken pieces. Yes, aha!
00:20:43.91\00:20:46.45
And it looks like
strips of chicken. yes.
00:20:47.36\00:20:49.89
And then what we're gonna do is
00:20:49.90\00:20:51.19
we're chopping them up.
00:20:51.20\00:20:52.17
So Curtis you're
gonna chop them on up
00:20:52.18\00:20:53.56
for us while I get
everything else going.
00:20:53.57\00:20:54.99
Now in my skillet,
while he's chopping up
00:20:55.00\00:20:57.16
the rest of that, we've
already got some diced up.
00:20:57.17\00:20:59.11
I've got the olive oil
and also my onions sauteing
00:20:59.12\00:21:02.81
away over here and I've
also got my cooked rice,
00:21:02.82\00:21:05.64
which is four cups of
cooked rice ready to go in.
00:21:05.65\00:21:08.50
And so let's go
ahead and pour that inside.
00:21:08.51\00:21:11.47
So you have
these, you have some rice
00:21:11.48\00:21:13.39
leftovers and
peas and curd and...
00:21:13.40\00:21:15.83
We're not for
this particular recipe.
00:21:15.84\00:21:17.35
Not for this one.
00:21:17.36\00:21:18.33
I was just, you know,
00:21:18.34\00:21:19.31
I'm always trying to
develop recipes. Right, okay.
00:21:19.32\00:21:20.68
Trying to figure out what
to do with different things,
00:21:20.69\00:21:22.21
but let's get that
onion and that brown rice
00:21:22.22\00:21:26.43
that's already cooked go in.
00:21:26.44\00:21:28.46
Now this chicken here
is already seasoned, right?
00:21:28.47\00:21:31.20
You don't want to add
anything else to it, but...
00:21:31.21\00:21:33.22
I would not, oh
no. For the most part.
00:21:33.23\00:21:34.70
Oh, no I'm gonna
be adding seasoning
00:21:34.71\00:21:36.33
to this particular dish because
00:21:36.34\00:21:37.52
what I've
discovered is, you know,
00:21:37.53\00:21:38.94
your brown rice it really it is
00:21:38.95\00:21:40.68
sometime hard
trying to season it.
00:21:40.69\00:21:42.47
So I was saying
that you're gonna add
00:21:42.48\00:21:43.91
some more
seasoning, if for nothing else,
00:21:43.92\00:21:45.62
but for that
brown rice itself. Okay.
00:21:45.63\00:21:47.52
And notice now in
this that I'm having,
00:21:47.53\00:21:49.11
I've got onion
and garlic powder,
00:21:49.12\00:21:50.70
I've got dry chives,
I've got the chicken style
00:21:50.71\00:21:53.39
seasoning and a
little bit of cayenne pepper.
00:21:53.40\00:21:55.75
Little pizzazz. Yeah,
get a little pizzazz. Okay.
00:21:55.76\00:21:58.63
I'm gonna turn
this up a little bit
00:21:58.64\00:21:59.61
and we're go ahead on
and put the seasonings in,
00:21:59.62\00:22:01.08
so we can get rice nice...
00:22:01.09\00:22:02.63
Now that's your
onion and garlic powder.
00:22:02.64\00:22:04.55
Aha! And my chives and my
cayenne pepper, okay. Okay.
00:22:04.56\00:22:08.22
And also it
makes it look pretty,
00:22:08.23\00:22:09.55
I like anything pretty.
00:22:09.56\00:22:10.72
Okay. They're colorful.
00:22:10.73\00:22:12.44
And now you know as I
said frozen vegetables.
00:22:12.45\00:22:15.34
This is a real good opportunity
00:22:15.35\00:22:17.40
when you have family members
00:22:17.41\00:22:18.58
that don't want to
eat those vegetables;
00:22:18.59\00:22:20.10
this is a real good dish.
00:22:20.11\00:22:21.58
This is a good way to
get the veggies in, okay.
00:22:21.59\00:22:24.19
Slide them in there,
okay. Slide them in there.
00:22:24.20\00:22:26.26
I'll sneak them in
sometimes now, I sneak them in.
00:22:26.27\00:22:27.44
Now, have you chopped
that all up, now Curtis.
00:22:27.45\00:22:28.44
I'm finished. Okay,
would you do little bit
00:22:28.45\00:22:29.81
more that
because I'm getting ready
00:22:29.82\00:22:30.79
to put the chicken in next.
00:22:30.80\00:22:31.77
I thought I did pretty good.
00:22:31.78\00:22:32.82
Now just a couple
more pieces over there.
00:22:32.83\00:22:34.73
A little bit more, okay.
00:22:34.74\00:22:35.71
Okay, talking
about that super size,
00:22:35.72\00:22:37.12
we wanna to make sure
00:22:37.13\00:22:38.10
we don't give them no
super sized chunks. Okay.
00:22:38.11\00:22:39.77
Now believe it or not,
00:22:39.78\00:22:41.78
while he's finishing that up,
00:22:41.79\00:22:42.76
let me show you that
the pieces are actually
00:22:42.77\00:22:45.40
going to be small,
chopped up like this.
00:22:45.41\00:22:49.02
This is what Curtis
is supposed to be doing
00:22:49.03\00:22:50.57
right now and I
think he's got it going on.
00:22:50.58\00:22:52.46
Now, that's my rule of thumb,
00:22:52.47\00:22:53.76
oh I didn't know that actually,
00:22:53.77\00:22:54.89
okay I'll do my
own thing over here.
00:22:54.90\00:22:57.15
As soon as you get done, honey,
00:22:57.16\00:22:58.13
we're gonna go
ahead on and pour that,
00:22:58.14\00:22:59.11
scrape that all into
this, I'm ready for you.
00:22:59.12\00:23:01.22
Okay, I'm ready now.
00:23:01.23\00:23:02.20
Let's move this out the
way and this out of the way.
00:23:02.21\00:23:03.50
I just got ready just now.
00:23:03.51\00:23:04.49
Okay and go ahead and that's
put it right on here, okay.
00:23:04.50\00:23:08.06
You see. All right.
00:23:08.07\00:23:09.55
You want to help me a
little bit just kind of...
00:23:09.56\00:23:11.68
All right, I'd be
happy to, okay. All right.
00:23:11.69\00:23:14.46
Now, can this one
glue with also the beef.
00:23:14.47\00:23:16.95
You can do it.
Yeah, it will be a,
00:23:16.96\00:23:18.39
well I will call it
a Barbecue Beef Rice.
00:23:18.40\00:23:21.10
Right, but it do the
same thing. Yeah. Okay.
00:23:21.11\00:23:22.63
And this is the
Mexican kind of a dish out
00:23:22.64\00:23:25.01
of our new cookbook,
little vegetarian. Okay.
00:23:25.02\00:23:27.89
Where we're
actually putting combination
00:23:27.90\00:23:29.89
of things together
and it's one meal dish
00:23:29.90\00:23:32.84
on top of
everything else, okay. Okay.
00:23:32.85\00:23:34.47
Now you hear
that sound and we got.
00:23:35.38\00:23:36.80
The sizzling. And we got
to expand that onions smell.
00:23:36.81\00:23:38.96
Tell the crew we have a
rough time as we're vegetarians.
00:23:38.97\00:23:41.02
Can you smell that? It's
gonna be all right though.
00:23:41.03\00:23:42.62
And we're now going
to put it our mixed,
00:23:42.63\00:23:44.38
our vegetables, and that's gonna
00:23:44.39\00:23:47.13
also create a little of liquid
00:23:47.14\00:23:48.43
because of
course they're frozen.
00:23:48.44\00:23:49.61
Okay, mixed vegetables.
00:23:49.62\00:23:51.03
Mmm! Mixed vegetables, good way.
00:23:51.04\00:23:52.21
And this is also you
want some color, okay. Okay.
00:23:52.22\00:23:54.55
You don't want
thing people likely go to
00:23:54.56\00:23:55.69
restaurant is
things look pretty.
00:23:55.70\00:23:57.32
Right. So along with that.
00:23:57.33\00:23:58.58
It's look good
and taste good and...
00:23:58.59\00:23:59.84
There you go, there
you go, let's put those in
00:23:59.85\00:24:01.13
and look at, look at the
color, isn't that pretty?
00:24:01.14\00:24:03.01
Good. Now this barbecue sauce,
00:24:03.02\00:24:04.53
this is something that
you have in your new...
00:24:04.54\00:24:06.94
Yeah, we have a
barbecue sauce, yes,
00:24:06.95\00:24:09.22
yeah people come
asking me questions
00:24:09.23\00:24:10.67
about barbecue
sauces, so we made
00:24:10.68\00:24:12.23
our own barbecue
sauce, okay. Okay.
00:24:12.24\00:24:14.45
Now is that
gorgeous or not, now...
00:24:14.46\00:24:16.69
Colorful. But I'm
going to do is I'm gonna add
00:24:16.70\00:24:18.42
my last part in
which is going to be
00:24:18.43\00:24:20.28
the barbecue sauce, okay.
00:24:20.29\00:24:22.77
And I'm gonna use, I'm gonna use
00:24:22.78\00:24:24.71
my spoon for that one.
00:24:24.72\00:24:26.14
You can move these
things out of the way, honey.
00:24:26.15\00:24:27.54
Okay. You will.
00:24:27.55\00:24:28.89
Anything else? Let's go ahead
and put that in, that's it.
00:24:28.90\00:24:30.78
Okay. Was that quick or not?
00:24:30.79\00:24:32.34
You can see it does
not, does not require
00:24:32.35\00:24:34.13
a whole lot of work.
00:24:34.14\00:24:35.97
And you want to be
careful 'cause once
00:24:35.98\00:24:37.06
the barbecue sauce goes in,
00:24:37.07\00:24:38.15
you wanna make sure you stir it.
00:24:38.16\00:24:39.48
So that it doesn't
get stuck and cause
00:24:39.49\00:24:42.07
a alarm for its burning, okay.
00:24:42.08\00:24:43.97
And just mixed
that in real well.
00:24:43.98\00:24:45.29
And while I'm doing
that, 'cause my next step
00:24:45.30\00:24:47.38
is going to be that I'm
going to be put my lid on
00:24:47.39\00:24:49.51
and let it simmer
for a few minutes,
00:24:49.52\00:24:50.63
remember now everything
is basically kind of done,
00:24:50.64\00:24:52.71
just wanna let those vegetables
00:24:52.72\00:24:54.85
heat up a little bit.
00:24:54.86\00:24:56.28
And I'll serve
this, believe it or not
00:24:56.29\00:24:58.07
with a nice green
tossed salad. Okay.
00:24:58.08\00:25:00.76
And also some whole
wheat bread. All right.
00:25:00.77\00:25:03.34
And voila! You
have a real good meal.
00:25:03.35\00:25:05.74
Now while I'm doing this
and finishing up, Curtis,
00:25:05.75\00:25:07.38
I know we talked
about that super size.
00:25:07.39\00:25:09.47
The super size. You
might want to go ahead
00:25:09.48\00:25:10.74
and show them what's
going on and what you find out.
00:25:10.75\00:25:14.07
Yeah, and we have three
cups here as you noticed
00:25:14.08\00:25:16.00
these are three
different sizes here.
00:25:16.01\00:25:17.88
This is 8 ounce here,
this is also a 16 ounce
00:25:17.89\00:25:22.69
and this is a whopping 32 ounce.
00:25:22.70\00:25:25.38
Now of course the
director just mentioned to me
00:25:25.39\00:25:27.37
a few minutes
ago that of course,
00:25:27.38\00:25:29.71
it doesn't take
much to prepare a meal.
00:25:29.72\00:25:33.70
Now the cost is very minimum.
00:25:33.71\00:25:35.66
Also that's chewed
with drink as well.
00:25:35.67\00:25:37.93
I think he told me
well the syrup is 2 cents
00:25:37.94\00:25:40.45
and the cup is 5
cents, that's 7 cents,
00:25:40.46\00:25:42.62
so the drink is for 39 cents.
00:25:42.63\00:25:44.28
So really it's a
fashionable cost of the drink
00:25:44.29\00:25:46.73
and also the meal as well.
00:25:46.74\00:25:48.45
Of course this is
what we should be drinking,
00:25:48.46\00:25:50.24
8 ounces, 8
ounces, right that's right.
00:25:50.25\00:25:52.40
Do you have
some figures you chew
00:25:52.41\00:25:53.68
as far as the calories.
00:25:53.69\00:25:54.99
The 8 ounces, and
once again you want
00:25:55.00\00:25:56.35
to remember though,
Curtis, this is 8 ounce.
00:25:56.36\00:25:57.90
Well, basically of serving,
00:25:57.91\00:25:59.38
a serving of any kind of
a liquid is really 4 ounces.
00:25:59.39\00:26:03.63
Oh, my goodness. So already.
00:26:03.64\00:26:05.29
That for children or for adults.
00:26:05.30\00:26:06.93
4 ounces, a half of a cup.
00:26:06.94\00:26:08.54
You can already see
if this as a half of cup
00:26:08.55\00:26:11.17
as consider as a
serving then you know
00:26:11.18\00:26:13.56
that two of these
you've already got
00:26:13.57\00:26:14.88
twice the amount, okay. Okay.
00:26:14.89\00:26:16.63
Now I want to tell
you something I found out.
00:26:16.64\00:26:19.63
A Coca-Cola beverage
usually about 12 ounces
00:26:19.64\00:26:22.97
is what they'll serve
you, which is a cup and half.
00:26:22.98\00:26:25.00
Okay, if you do that
drink then that's 150 calories.
00:26:25.01\00:26:28.67
Oh, my goodness. And 38 carbs,
00:26:28.68\00:26:31.74
so it's already
starting to add up,
00:26:31.75\00:26:33.26
but Curtis, a super size,
that's four and a half cups,
00:26:33.27\00:26:37.30
now we're going from 151...
00:26:37.31\00:26:39.03
Super size. To 463 calories.
00:26:39.04\00:26:42.68
Have mercy. And
it has 114 carbs.
00:26:42.69\00:26:46.17
We called this liquid fat.
The liquid fat, liquid fat.
00:26:46.18\00:26:49.35
So, you want to
be careful of that.
00:26:49.36\00:26:50.33
I think we need to
go ahead and close out
00:26:50.34\00:26:52.05
and comeback with
the finished product,
00:26:52.06\00:26:53.32
but you get an idea
of the sizes that people
00:26:53.33\00:26:56.05
are serving in
restaurants and fast food chain.
00:26:56.06\00:26:58.09
So just want to
be conscious of that.
00:26:58.10\00:26:59.84
So we'll comeback
with the finished product,
00:26:59.85\00:27:02.01
so stay by. Stay by.
00:27:02.02\00:27:03.66
Would you like
to learn more about
00:27:06.43\00:27:07.68
preparing
healthful vegetarian dishes?
00:27:07.69\00:27:09.70
If so, then you
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Does this look delicious?
Barbecue Chicken Rice.
00:27:46.89\00:27:49.90
It sure does. Well Jesus said,
00:27:49.91\00:27:51.33
I come, that
they might have life
00:27:51.34\00:27:53.96
and have it more abundantly.
00:27:53.97\00:27:57.84