Did you know that
40 percent of American
00:00:01.98\00:00:05.44
menopausal women
suffer from osteoporosis?
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And guess what?
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Statistics say that 100 percent
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of this can be preventable.
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You want to stay
tune on this show,
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because we're
going to talk about
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osteoporosis and
menopause, stay by.
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Well, we want to
welcome you to Abundant Living,
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and this is my husband.
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Curtis Eakins. Yes, you are.
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This is my wife,
Paula Eakins. That's right.
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And we're happy
you tune in today.
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If you have been
following us along,
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we've been talking
about menopause relates to
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specific disease for women.
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We talked about heart disease
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and a couple of programs ago,
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we talked about
menopause itself.
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And, so we're gonna to do a
just a little bit of review.
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And we're going to
concentrate on osteoporosis.
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Now in this program we
won't talk about osteoporosis,
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but let's kind of lay
the ground rule so to speak.
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First of all we know
that menopause is once a woman
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has gone one year
without her menstrual cycle,
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then she is more prone of course
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between the ages of 45 and 55.
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She is more prone
to be in menopause.
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Now there is a
premenopause or perimenopause.
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There is also a
surgical menopause
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and surgical menopause is
more like the hysterectomy,
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where the ovaries and
uterus has been removed
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and or female can
go through chemotherapy
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as it relates to may be cancer
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and that of course,
can bring menopause on.
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Also some sudden
trauma, a problem with the
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immune system,
problem with the estrogen
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balance
testosterone and progesterone
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and all these can
bring on menopause.
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But today we're going
to concentrate on that
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one that has the osteoporosis
related to menopause.
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We talked also
about test, Curtis,
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can be taken to find
out where we stand, okay,
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because there is a
correlation between
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osteoporosis and
not only the bone
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and calcium, but
also the hormonal balance,
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imbalance in a woman system.
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Okay, you know
once before years ago
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you just talked
about the estrogen.
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I think back in the
1940's and then around
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1970's or 80's, we
added also progesterone.
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Now we're also
adding and looking at
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the hormone called testosterone.
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So those three
hormones in particular,
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and of course,
there are some test to
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the
follicle-stimulating hormone.
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And also the luteinizing hormone
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those tests can
be taken to see where
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women stands as
far as those hormones
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are concerned in her body.
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Now we've said also
ladies that one of the things,
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you want to make
sure which you are
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concerned with is
that a lot of time when you
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hear the word
menopause, it's still a shhh,
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hush-hush kind of a thing,
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but really and truly the
baby boomers are out there,
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40 million women
experiencing menopause
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and they want some answers.
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So you know the thing
is going on now is that
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more research,
more scientific research
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is going out and more
women talking to women.
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As a matter of fact, there are
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websites out there women.org.
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And believe it or not,
there is even a website
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called powersurge.com, okay.
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Power surge
meaning that the hot flash,
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we don't say hot flashes lady,
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we say we've power surges, okay.
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Now, there are some
other things related to
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the transition as she is
moving through the menopause
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and that is a depression,
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there is memory
loss, there is weight gain,
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there is a problem with the
power surges, also arthritis.
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Now we talk about heart
disease all these things
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seem to be kicking in as well.
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And this is where we
see the largest amount of
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women suffering
from osteoporosis.
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The test I was talking
about is a saliva test,
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also a urine test and
also a blood test to see
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where you hormonal levels are?
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And, you can actually go to a,
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we call compound pharmacists,
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and those compound
pharmacists you can find on
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a website under the
academy of compound pharmacists.
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And also from a book that I also
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enjoy reading
and that is the book,
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it's put out by Dr.
Christiane Northrup,
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which is called "Women's
Bodies, Women's Wisdom".
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Everything you want
to know about a woman
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from puberty all a way to death
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or new life in Jesus
Christ, okay, okay, okay,
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and that author again is
Christiane Northrup, M.D.
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And it's a very popular book.
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And she has been on
several other programs
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discussing this
particular topic.
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She has covered that
topic quite thoroughly
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and she is coming
from a natural standpoint,
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far as menopause is concerned.
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Amazingly Dr. Northrup
is heavy into vegetarianism.
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She talks about
getting rid of saturated fats
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and the
cholesterol and the diet,
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more fruits and
grains and nuts and seeds,
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it's incredible
because that's the
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new way across the board too.
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That we as ladies need
to watch what we're eating?
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And she also gets into
anatomy and physiology.
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To see what the
body is doing during this
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transitional
period in a women's life.
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Well, you know I
think what we do is,
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when we
concentrate, we're not going to
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concentrate
today on osteoporosis.
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And I say it, I
know they probably,
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no she didn't go there
100 percent preventable.
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I know who said, that cannot be.
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No, wait a
minute, wait a minute,
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One hundred percent Is it what?
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Maybe 89 percent or 69?
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One hundred
percent, One hundred percent.
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preventable, okay.
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We can best show you
and talk more about that
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as we go to our
very first graphic.
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Curtis, while
you talk about that?
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But now let's look at
this very first graphic,
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this is what we
call a good healthy bone.
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It has good bone
matrix as what we call it.
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And if you see
that is very dense
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and it has very little holes
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in between this
bone matrix itself.
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So, the bones again
give support to the body,
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the skeletal system
and this is a person
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who has a healthy
lifestyle, eat the proper food
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that they should eat,
which we will expound on
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very shortly
within next few minutes.
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Now, if a person may
not be exercising enough
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on a regular basis,
maybe eating the food
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that they should not be eating
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and causes a
loss of bone matrix,
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then your bones may
look like this, ladies.
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Oh, now this is
a poor bone matrix.
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You can see now that
there is gaps in that bone.
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Remember now ladies,
bones are living tissues,
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they are constantly building
themselves on a daily basis.
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But this individual
here has poor bone matrix,
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and they are more prone
to fall and cause fractures.
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So, now we can help individuals
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prevent this from
happening and within a next
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ten minutes or so we're
going to talk about some
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nutrition therapy
and also some other
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protocols to help these
women with good bone matrix.
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Now, you know, when
I opened the show up,
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I started by
talking about 40 percent
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of the American women,
those are menopausal women
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actually
experienced osteoporosis.
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And this is due to
the ovaries in the body,
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the ovaries are now slacking
down as well as a poor diet.
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Let's talk a little
bit about the fact that the
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ovaries dying down,
what affect it actually has?
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Well, of course
now, there is many organs
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that will produce
estrogen, of course,
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while we think of the ovaries.
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But now there is
other organs that produce
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estrogen as well, the adrenals.
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Now, the adrenal glands are
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sometimes called
the stress centered.
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So, there by, if a woman
tends to be stressed out,
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it will deplete
the estrogen death or
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adrenals maybe producing.
00:07:47.56\00:07:49.19
So, there by, it will accelerate
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a menopausal symptom.
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So again, it's not
just ovaries themselves,
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but other organs of the body
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that also
produce estrogen as well.
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I want to say too here,
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when we're talking about that,
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is that one of things,
you are seeing as a part
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of this whole
network of menopause
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for women and all the stresses
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that she is going
through, the changes,
00:08:05.63\00:08:07.30
has a lot to do with
also birth control pills,
00:08:07.31\00:08:09.93
taking birth control pills
00:08:09.94\00:08:11.11
through out her life as
well causes some problems.
00:08:11.12\00:08:13.94
Increase in the
estrogen which then of course,
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plummets the estrogen later on,
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is just all these
things, kind, you know,
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we God has created to us
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a situation
where we are complete.
00:08:21.84\00:08:24.09
And everything stays
in a homeostasis condition
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equal all the time.
00:08:27.75\00:08:29.55
And when things
are side tracked,
00:08:29.56\00:08:31.07
too much of something,
not enough of something else,
00:08:31.08\00:08:32.97
the body really suffers.
00:08:32.98\00:08:35.16
And when it
suffers, once again in this
00:08:35.17\00:08:36.62
situation we're not
talking about osteoporosis.
00:08:36.63\00:08:39.62
What parts of the
body is mainly affected
00:08:39.63\00:08:42.85
when a women would have
a problem with as far as
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things breaking on
her when she has a low
00:08:45.49\00:08:48.85
estrogen or a low ovary count
00:08:48.86\00:08:51.44
and also poor diet as
relates to osteoporosis?
00:08:51.45\00:08:55.32
Yes, mainly your
long bones what we call
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the femur, your
leg, those kind of things
00:08:57.67\00:09:00.90
because that's why
when people tend to fall,
00:09:00.91\00:09:04.55
it's not normally
because of poor bone matrix,
00:09:04.56\00:09:08.17
but because
sometimes when they do
00:09:08.18\00:09:09.58
fall then they break a bone.
00:09:09.59\00:09:11.08
But, sometimes
they may break a bone
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which causes them
to fall. That's right.
00:09:13.30\00:09:15.17
So we're not sure which is true.
00:09:15.18\00:09:17.54
But the point is
that your long bones,
00:09:17.55\00:09:19.27
your legs, also
sometimes your hip,
00:09:19.28\00:09:21.74
elbow and wrist
can be affected by
00:09:21.75\00:09:24.33
osteoporosis, by a poor diet
00:09:24.34\00:09:26.56
and also not
exercising on a regular basis.
00:09:26.57\00:09:29.16
And we see that quite a bit
00:09:29.17\00:09:30.60
especially in a
menopausal women.
00:09:30.61\00:09:31.90
Now, what, what,
who is at risk and
00:09:31.91\00:09:34.11
we're talking about not
only that menopausal women
00:09:34.12\00:09:35.72
we're also
talking about the women
00:09:35.73\00:09:37.74
that's 65 years of
age, very thin and frail,
00:09:37.75\00:09:41.96
very poor health
and also Caucasian
00:09:41.97\00:09:45.14
or individuals
are the ones that are
00:09:45.15\00:09:47.09
mostly plagued
with osteoporosis.
00:09:47.10\00:09:50.86
It's not as
prevalent in black woman,
00:09:50.87\00:09:53.72
Afro-American
because the bone density
00:09:53.73\00:09:56.06
is so much, more
thicker. That's right.
00:09:56.07\00:09:57.61
And so you will see it
more in the opposite culture.
00:09:57.62\00:10:02.05
Okay, I want to
add one more thing too,
00:10:02.06\00:10:03.89
it may not be in your notes,
00:10:03.90\00:10:04.91
but this is worth adding.
00:10:04.92\00:10:06.56
Those individuals
who live closer to the
00:10:06.57\00:10:08.84
equator has more
sunlight exposure,
00:10:08.85\00:10:11.60
a full toll therapy
is what we call in a way
00:10:11.61\00:10:14.01
this will also
increase bone matrix.
00:10:14.02\00:10:16.25
So, those
individuals who may be living in
00:10:16.26\00:10:19.34
a place where its further away
00:10:19.35\00:10:21.13
from the equator up
north, or south whatever
00:10:21.14\00:10:24.36
usually have more
cases of osteoporosis.
00:10:24.37\00:10:26.94
So, sunlight is very important,
00:10:26.95\00:10:29.11
that's a subject worth
talking about for 30 minutes.
00:10:29.12\00:10:32.66
Where as sunlight, now we're
talking about of vitamin D.
00:10:32.67\00:10:35.06
And sunlight
vitamin D and calcium
00:10:35.07\00:10:37.55
are hooked up together.
00:10:37.56\00:10:39.81
That's what helps that calcium,
00:10:39.82\00:10:41.05
that bone matrix
to stay together.
00:10:41.06\00:10:42.63
They are close buddies, yeah,
00:10:42.64\00:10:43.79
they are close buddies.
They are real close, okay.
00:10:43.80\00:10:45.81
And so once again I
know you are saying well,
00:10:45.82\00:10:47.43
I live up there where
there is no sun, what can I do?
00:10:47.44\00:10:50.28
Oh, don't you
fret a minute we've got
00:10:50.29\00:10:52.43
an answer for you also, okay.
00:10:52.44\00:10:54.74
Well, let's look
at some other things.
00:10:54.75\00:10:56.25
Yeah, again
cigarette smoking and alcohol
00:10:59.70\00:11:01.75
will affect the
bone matrix of a female.
00:11:01.76\00:11:04.43
And also not just a bone matrix,
00:11:04.44\00:11:06.26
but cigarette
smoking and alcohol
00:11:06.27\00:11:08.19
will also affect the heart.
00:11:08.20\00:11:09.77
We just talked
about the heart last week
00:11:09.78\00:11:11.62
of course, that will
constrict the blood vessels.
00:11:11.63\00:11:14.04
Alcohol will
raise your cholesterol
00:11:14.05\00:11:15.73
also it's not just
dealing with the bone matrix.
00:11:15.74\00:11:18.47
It's also dealing with
the total body of the woman.
00:11:18.48\00:11:21.77
And again
alcohol, we did a program
00:11:21.78\00:11:24.28
several weeks
ago, you can remember
00:11:24.29\00:11:26.65
a little wine
for the stomach sake.
00:11:26.66\00:11:28.71
And again alcohol
will also affect the
00:11:28.72\00:11:32.31
central nervous system,
brain cells, memory loss,
00:11:32.32\00:11:37.27
and violent behavior
and so has lot of affects
00:11:37.28\00:11:40.67
from alcohol is concerned.
00:11:40.68\00:11:42.74
So, in case you did not
hear what he was saying,
00:11:42.75\00:11:44.73
ladies that means no alcohol,
00:11:44.74\00:11:47.33
don't even think about
it, don't even go there.
00:11:47.34\00:11:49.78
And not even in moderation.
00:11:49.79\00:11:51.22
And on top of
that, no moderation
00:11:51.23\00:11:52.90
and on top of that no smoking.
00:11:52.91\00:11:55.70
You need to get
off those cigarettes,
00:11:55.71\00:11:56.74
because once
again it causes some
00:11:56.75\00:11:58.16
serious problems for the female.
00:11:58.17\00:12:00.23
Okay, whether she
is menopausal or not.
00:12:00.24\00:12:03.20
Okay, well, let's
talk a little bit about
00:12:03.21\00:12:05.11
animal protein and sodium
00:12:05.12\00:12:06.55
mineral affects
also on osteoporosis.
00:12:06.56\00:12:09.03
Okay, I think
we've a graphic for that,
00:12:09.04\00:12:10.85
let's go to our graphic
00:12:10.86\00:12:12.13
and we'll explain
this controlling factors.
00:12:12.14\00:12:14.11
Now, women these are
things that you can do
00:12:14.12\00:12:16.08
for yourself to
have good bone matrix.
00:12:16.09\00:12:19.14
Animal proteins and sodium,
00:12:19.15\00:12:20.82
animal protein will
deplete calcium from your bones.
00:12:20.83\00:12:27.31
It acts as a buffer,
so the more animal protein
00:12:27.32\00:12:29.53
you take in, the more
calcium you will loose.
00:12:29.54\00:12:32.42
For every gram of
animal protein you take in,
00:12:32.43\00:12:34.31
you loose one
milligram of calcium.
00:12:34.32\00:12:36.58
Sodium does the
same way as well,
00:12:36.59\00:12:38.39
so you want to
eliminate the sodium
00:12:38.40\00:12:40.42
as much as
possible and use more herbs
00:12:40.43\00:12:43.32
and seasonings
as appose to sodium.
00:12:43.33\00:12:46.02
Smoking and
alcohol, again these are also
00:12:46.03\00:12:48.52
controlling factors
we just talked about
00:12:48.53\00:12:50.79
and also physical activity.
00:12:50.80\00:12:53.25
When we walk
briskly on a routine basis,
00:12:53.26\00:12:57.12
we're building bone matrix by
00:12:57.13\00:13:01.15
physical
activity on a daily basis.
00:13:01.16\00:13:04.65
Very good Curtis.
Very good, very good, okay.
00:13:04.66\00:13:07.75
Otherwise you can also avoid it.
00:13:07.76\00:13:09.24
You can also
have a bone test done
00:13:09.25\00:13:11.79
and this is highly recommended
00:13:11.80\00:13:13.13
for the menopausal woman
00:13:13.14\00:13:14.68
to have their bone
test done to find out
00:13:14.69\00:13:17.15
because they can just
test a blood once again
00:13:17.16\00:13:19.64
and they can find out
how much of the actual
00:13:19.65\00:13:21.82
bone minerals are in the
blood stream itself so...
00:13:21.83\00:13:24.53
Now, this bone test
can be done locally,
00:13:24.54\00:13:28.38
where a person may be residing.
00:13:28.39\00:13:30.51
And again if you
have any questions
00:13:30.52\00:13:31.97
for the bone test and also the
00:13:31.98\00:13:34.25
international
compound pharmacists,
00:13:34.26\00:13:36.49
you can just
contact us at 3ABN or email
00:13:36.50\00:13:39.13
and I think they will
have the information for you.
00:13:39.14\00:13:41.32
Very good, I was going to
try to pronounce that word.
00:13:41.33\00:13:44.91
Densitometer absorption
meter is the test, okay,
00:13:44.92\00:13:52.91
densitometry,
densitometry absorptal meter.
00:13:52.92\00:13:57.11
Absorption meter, right, ah, ha.
00:13:57.12\00:13:59.09
One of other
tongue twisters, okay.
00:13:59.10\00:14:01.16
It tests, it tests your bones.
00:14:01.17\00:14:02.59
Contact us we'll be glad to
talk to you more about that.
00:14:02.60\00:14:04.66
There are quite a few tests
you can have anyway on that.
00:14:04.67\00:14:06.71
Now the other thing of course,
00:14:06.72\00:14:07.79
you want to look at
is I know you're saying,
00:14:07.80\00:14:09.56
were you saying about poor diet.
00:14:09.57\00:14:11.11
So what does the
diet had to do with that?
00:14:11.12\00:14:13.17
Let's talk about
that for a minute?
00:14:13.18\00:14:14.99
First of all, a
poor diet is bad for
00:14:15.00\00:14:17.50
across the board, junk
food, eating late at night,
00:14:17.51\00:14:20.45
eating a lot of
snacks, all those are not good.
00:14:20.46\00:14:22.54
And ladies we really
want to get that in check.
00:14:22.55\00:14:25.23
I know, we get nervous
and get upset stressed out.
00:14:25.24\00:14:27.41
We late at night this
is not helping us at all.
00:14:27.42\00:14:29.87
But they are
some foods once again
00:14:29.88\00:14:31.79
that are very privy or important
00:14:31.80\00:14:34.32
for us to take in
to our systems period.
00:14:34.33\00:14:37.23
Not just a
menopause and that is the
00:14:37.24\00:14:39.32
calcium foods, calcium foods.
00:14:39.33\00:14:41.95
Let's look at the
graphic on that one.
00:14:41.96\00:14:43.48
Let's go to our last graphic
00:14:43.49\00:14:45.01
for today's
program, calcium foods.
00:14:45.02\00:14:47.53
Okay, 3/4 cup of total cereal,
00:14:47.54\00:14:50.28
a whoppy 1000
milligrams of calcium ladies.
00:14:50.29\00:14:54.57
One cup of soya milk,
400 milligrams of calcium
00:14:54.58\00:14:57.87
and that kind of vary based on
00:14:57.88\00:14:59.70
once manufacturer's choice.
00:14:59.71\00:15:01.69
One cup of Orange juice,
OJ 350 milligrams of calcium
00:15:01.70\00:15:06.06
and one cup of beans or peas,
00:15:06.07\00:15:08.85
210 milligrams of calcium.
00:15:08.86\00:15:11.88
Do you have it,
those are some of our
00:15:11.89\00:15:13.26
calcium foods that we can
00:15:13.27\00:15:14.85
take into our
diet on a daily basis.
00:15:14.86\00:15:16.82
Now, I want to
ask something else.
00:15:16.83\00:15:18.38
Some of your books or magazines,
00:15:18.39\00:15:20.14
will suggest that
most women need about
00:15:20.15\00:15:22.52
1200 milligrams of calcium.
00:15:22.53\00:15:24.56
Those who are women
who has a flesh based diet.
00:15:24.57\00:15:28.28
Remember know the
more flesh food you eat
00:15:28.29\00:15:30.99
or the more animal
protein you take in,
00:15:31.00\00:15:33.33
you loose calcium.
00:15:33.34\00:15:35.41
Those who are a vegan vegetarian
00:15:35.42\00:15:37.48
would keep the calcium
that they are taking in.
00:15:37.49\00:15:39.64
So those individual who
need, that need maybe about
00:15:39.65\00:15:42.94
a 1000 or even 800
milligram of calcium.
00:15:42.95\00:15:45.60
So that calcium intake depends
00:15:45.61\00:15:47.81
on your diet intake as well.
00:15:47.82\00:15:50.05
Well, you will hear
the different combinations
00:15:50.06\00:15:52.98
and what you are
saying is 100 percent truth.
00:15:52.99\00:15:55.14
Let's look at also
the exercise because,
00:15:55.15\00:15:57.07
you remember I told
the woman that if you lived
00:15:57.08\00:15:59.21
in another area, little
farther away from the sun,
00:15:59.22\00:16:01.44
that this would be
a problem as far as
00:16:01.45\00:16:03.87
having a
problem of osteoporosis.
00:16:03.88\00:16:05.68
Well, here comes
the answer that one.
00:16:05.69\00:16:07.89
Move to Alabama.
That is exercise ladies,
00:16:07.90\00:16:10.71
exercise, exercise. Okay.
00:16:10.72\00:16:12.42
Let me tell you about
a year ago or so, well,
00:16:12.43\00:16:14.40
a couple years ago now.
00:16:14.41\00:16:16.20
I got involved in
weight bearing exercises
00:16:16.21\00:16:19.63
for the woman who
has heart disease,
00:16:19.64\00:16:21.17
she wants the cardiovascular,
aerobic exercise.
00:16:21.18\00:16:23.64
Now, here we come
again with the exercise,
00:16:23.65\00:16:25.80
cardio but mainly
weight bearing exercises,
00:16:25.81\00:16:29.60
because the more stress
that we put on the muscle,
00:16:29.61\00:16:32.63
and more stress
you put on the bone
00:16:32.64\00:16:34.57
and the bone has to keep
00:16:34.58\00:16:35.65
manufacturing
more and more bone.
00:16:35.66\00:16:37.93
It makes it very, very
dense and you won't see
00:16:37.94\00:16:40.54
that matrix of that webbing,
00:16:40.55\00:16:41.87
but you'll see a nice strong.
00:16:41.88\00:16:43.02
People used to say
that as you got older,
00:16:43.03\00:16:46.00
you could not
increase the bone density.
00:16:46.01\00:16:48.15
But that's not a true statement,
00:16:48.16\00:16:49.27
because weight
bearing exercises will do it.
00:16:49.28\00:16:52.20
Also on sunny
days, get on out there,
00:16:52.21\00:16:54.57
put on a heavy coat
if it's cold outside,
00:16:54.58\00:16:56.45
walk out in the
sun and by the way
00:16:56.46\00:16:58.12
it can still be a cloudy
day but the sun still shines.
00:16:58.13\00:17:01.93
If you go up on a airplane,
00:17:01.94\00:17:03.36
past the clouds
you will see the sun.
00:17:03.37\00:17:05.80
Sun is there,
sunrays are coming down,
00:17:05.81\00:17:07.57
so we don't want to think that
00:17:07.58\00:17:08.81
because it's
dull or dark outside.
00:17:08.82\00:17:10.66
We can't get the exercise in.
00:17:10.67\00:17:12.37
Vitamin D and calcium
and there is a bottom line.
00:17:12.38\00:17:16.09
Well, what's the bottom
line I guess you are saying?
00:17:16.10\00:17:18.03
The bottom line is
they always say when you
00:17:18.04\00:17:20.66
going through
menopause, it's the end of life.
00:17:20.67\00:17:22.83
Ladies, it is not the
end, it is just the beginning.
00:17:22.84\00:17:26.31
And you know why, because
00:17:26.32\00:17:27.34
creator God says
everyday is a new day
00:17:27.35\00:17:30.24
and new beginnings
for each one of us.
00:17:30.25\00:17:32.51
When we wake up in the morning,
00:17:32.52\00:17:33.64
and we start that day with God.
00:17:33.65\00:17:35.49
He can get us through anything
00:17:35.50\00:17:37.29
especially one of
my favorite sayings is
00:17:37.30\00:17:39.47
God help to me
remember that nothing
00:17:39.48\00:17:41.67
is going to happen to me today
00:17:41.68\00:17:43.47
that you and I
together cannot handle.
00:17:43.48\00:17:46.57
Take it to the Lord
in prayer, osteoporosis,
00:17:46.58\00:17:49.03
the whole menopause issue
and tell the family about it.
00:17:49.04\00:17:53.02
We could have prayer
for those individuals
00:17:53.03\00:17:54.76
out there that
might be, you know,
00:17:54.77\00:17:56.06
they are plagued
with osteoporosis
00:17:56.07\00:17:57.84
and heard this for
the very first time.
00:17:57.85\00:17:59.76
Let's pray and ask
God to be with them.
00:17:59.77\00:18:02.86
Dear Jesus, we
thank you so very much
00:18:02.87\00:18:05.11
for being our Lord,
our God and our Savior.
00:18:05.12\00:18:07.38
We thank you for the
interest that you have in us,
00:18:07.39\00:18:10.61
interest that is
so strong that you
00:18:10.62\00:18:12.64
stretched out your arms and died
00:18:12.65\00:18:15.30
for each and every one of us.
00:18:15.31\00:18:17.00
We thank you so much for that.
00:18:17.01\00:18:18.68
We're asking for
those individuals that are
00:18:18.69\00:18:20.41
suffering with
osteoporosis Lord.
00:18:20.42\00:18:22.78
But that You will be
with them in a special way,
00:18:22.79\00:18:24.71
may the things that
we have said to them
00:18:24.72\00:18:26.89
the day the information,
00:18:26.90\00:18:28.38
may they begin to
practice that Lord.
00:18:28.39\00:18:30.49
And we know that
You are also in the
00:18:30.50\00:18:32.25
healing business
there is a balm in Gilead.
00:18:32.26\00:18:35.40
Bless us today,
bless our viewing audience
00:18:35.41\00:18:37.73
in a special way,
in Jesus name, amen.
00:18:37.74\00:18:42.10
All right. Praise the Lord.
00:18:42.11\00:18:43.41
Well, I hope you've
been blessed by this program,
00:18:43.42\00:18:45.59
because we get a lot
of emails and letters
00:18:45.60\00:18:48.01
as you can imagine on
this particular topic,
00:18:48.02\00:18:50.40
menopause is
growing in demand because
00:18:50.41\00:18:52.76
a lot of baby boomers
are now approaching this age.
00:18:52.77\00:18:55.21
So this is very
prevalent program,
00:18:55.22\00:18:57.36
so hopefully
you've been blessed.
00:18:57.37\00:18:58.85
Now, it's time to go into
the kitchen, is that correct?
00:18:58.86\00:19:01.18
It's time to go in the kitchen
00:19:01.19\00:19:02.42
and we're going to do a
food that has calcium in it.
00:19:02.43\00:19:04.89
That is tofu vegetable kabob
00:19:04.90\00:19:07.54
with a garlic honey sauce.
00:19:07.55\00:19:10.50
Get your paper and
pencil, meet us in the kitchen.
00:19:10.51\00:19:13.11
Would you like
to learn more about
00:19:15.54\00:19:16.73
preparing health
food vegetarian dishes?
00:19:16.74\00:19:19.11
If so, then you
want to be sure to
00:19:19.12\00:19:20.72
order our free
Abundant Living Resource Sheet.
00:19:20.73\00:19:23.35
It contains
useful information about
00:19:23.36\00:19:25.07
products and
cookbooks that will help you
00:19:25.08\00:19:27.12
learn more about this
natural way of cooking.
00:19:27.13\00:19:29.72
Along with your order
we'd also like to include
00:19:29.73\00:19:31.88
a free copy of the booklet,
00:19:31.89\00:19:33.45
"The Natural Way
to Keep in Shape".
00:19:33.46\00:19:35.71
This 26 page
booklet is filled with tips
00:19:35.72\00:19:37.89
that will help you develop
00:19:37.90\00:19:38.95
a total lifestyle
approach to health.
00:19:38.96\00:19:41.36
To receive both the
"Abundant Living Resource Sheet"
00:19:41.37\00:19:43.57
and "The Natural
Way to Keep in Shape".
00:19:43.58\00:19:45.83
Please call us at 1-800-752-3226
00:19:45.84\00:19:50.12
during regular business hours.
00:19:50.13\00:19:51.88
That number
again is 1800-752-3226.
00:19:51.89\00:19:56.56
Call and ask for
this special offer today.
00:19:56.57\00:19:58.60
Well, we want
to welcome you back
00:20:00.77\00:20:01.95
and we're going to
look at the recipe.
00:20:01.96\00:20:03.78
It's Tofu and Vegetable Kabobs.
00:20:05.48\00:20:07.79
Okay. All right.
00:20:38.40\00:20:39.37
Now, because I
wanted both together,
00:20:39.38\00:20:41.38
because the sauce
has got to be made first.
00:20:41.39\00:20:43.62
All right, now on this recipe,
00:20:43.63\00:20:45.88
what we're going to
do is, I want you to see,
00:20:45.89\00:20:48.57
let's go ahead and
make the sauce up first.
00:20:48.58\00:20:50.25
All right now for the sauce,
00:20:50.26\00:20:51.23
we're going to
have to put together.
00:20:51.24\00:20:52.63
Let's go ahead and put
in the light soya sauce.
00:20:52.64\00:20:54.67
Now, this is the
light soya sauce, okay.
00:20:54.68\00:20:56.36
Or you can use
Bragg's Liquid Aminos,
00:20:56.37\00:20:58.59
whichever your preference is.
00:20:58.60\00:21:00.06
All right, we're going to put
the honey in next, all right.
00:21:00.07\00:21:02.46
Now I've cooled it
this with a little oil.
00:21:02.47\00:21:04.49
All right, see that
works out real well.
00:21:04.50\00:21:06.65
So, hopefully it comes
out, they are still like...
00:21:06.66\00:21:08.92
Just about, you will get
most of it that way though.
00:21:08.93\00:21:11.41
And then with that
we're going to put in,
00:21:11.42\00:21:13.87
we've the lemon, okay.
00:21:13.88\00:21:16.75
Lemon, this is
grated lemon peels
00:21:16.76\00:21:19.26
that you're going
to grate up, also,
00:21:19.27\00:21:21.46
what is this so good., so good.
00:21:21.47\00:21:24.25
All right. The lemon
peels are my is best out there.
00:21:24.26\00:21:26.70
Okidoki, now we're
going to put in the garlic.
00:21:26.71\00:21:30.17
All right and this
is minced garlic and...
00:21:30.18\00:21:32.43
Its minced garlic going in.
00:21:32.44\00:21:34.39
We've a grated instead of
00:21:34.40\00:21:36.83
using the fresh grated ginger,
00:21:36.84\00:21:38.98
we're going to
use the powder ginger
00:21:38.99\00:21:40.42
and we're just going to
put may be half of that,
00:21:40.43\00:21:41.89
just put half of that in.
00:21:41.90\00:21:43.40
Half of it in, it's
going to be very strong.
00:21:43.41\00:21:45.59
Okay, that's enough. Okay.
00:21:45.60\00:21:47.12
All right, let me go
and just mix that up.
00:21:47.13\00:21:49.22
Now, why don't you
show them while I'm mixing
00:21:49.23\00:21:51.56
this up the tofu that I'm using
00:21:51.57\00:21:53.72
because I'm using
a water pack tofu.
00:21:53.73\00:21:55.18
Yeah, this is
the water pack tofu,
00:21:55.19\00:21:58.01
and again you can get
this at several of your
00:21:58.02\00:22:01.27
major food store
chains and it comes in
00:22:01.28\00:22:04.01
a water pack, so
this is good for,
00:22:04.02\00:22:07.51
if you want to use
some meat type texture.
00:22:07.52\00:22:09.62
Any kind of meat
texture. Recipes has more...
00:22:09.63\00:22:11.64
Inside you can show it to them,
00:22:11.65\00:22:12.64
so it what happens. Okay, yes.
00:22:12.65\00:22:13.62
Because you're
going to bring that home
00:22:13.63\00:22:14.60
and you're going to
freeze it in the freezer.
00:22:14.61\00:22:16.91
Okay. Take a look at
this on inside there.
00:22:16.92\00:22:18.93
Take it up baby?
Oh, I can take it out.
00:22:18.94\00:22:20.49
They can see it. Oh, okay.
00:22:20.50\00:22:21.49
They come with, you
see the pores holes.
00:22:21.50\00:22:22.87
Yeah, see the pores
holes in here and again
00:22:22.88\00:22:25.88
you can freeze
this I understand too.
00:22:25.89\00:22:27.72
Now, once you,
once you freeze it,
00:22:27.73\00:22:29.77
it actually has
these pores holes because
00:22:29.78\00:22:32.28
it will freeze and
the freezing process
00:22:32.29\00:22:34.93
all the water that's
actually inside this container
00:22:34.94\00:22:37.62
goes into the tofu.
00:22:37.63\00:22:40.14
So, then, when
you, at least 24 hours.
00:22:40.15\00:22:42.39
Then you thorough it out,
00:22:42.40\00:22:43.74
you will take a paper towel
00:22:43.75\00:22:45.47
and press it,
press it, press it,
00:22:45.48\00:22:47.45
until you press
all the water out
00:22:47.46\00:22:49.02
and that's when you
get those pores holes
00:22:49.03\00:22:50.74
that you see right there
that Curtis' is showing you.
00:22:50.75\00:22:52.91
If you are trying to
use simulation for chicken
00:22:52.92\00:22:55.26
or turkey, this
works out really well.
00:22:55.27\00:22:58.49
And we always use
the ones in water pack
00:22:58.50\00:23:00.44
especially if we're
going to cook them, okay.
00:23:00.45\00:23:02.49
Now, those for who
want to use like a recipe,
00:23:02.50\00:23:04.25
they call for like
a pudding sauce with,
00:23:04.26\00:23:06.17
something like that, you
don't want to use this type.
00:23:06.18\00:23:08.82
So, just put in
meat type texture.
00:23:08.83\00:23:10.22
The ones it got
to be baked, okay.
00:23:10.23\00:23:12.60
Now, you've
already seen that we got
00:23:12.61\00:23:13.72
little squares ready here to go
00:23:13.73\00:23:15.40
and what I'm going to do is
pour this, oh this wonderful,
00:23:15.41\00:23:18.39
wonderful sauce over top of it.
00:23:18.40\00:23:20.33
So, this will just
marinate those tofu chunks.
00:23:20.34\00:23:22.81
You're e going to marinate
it and it usually marinates,
00:23:22.82\00:23:24.84
I say like for
about a couple hours.
00:23:24.85\00:23:27.53
So, that you can
really get that fragrance,
00:23:27.54\00:23:30.13
not only the
fragrance, but you get the
00:23:30.14\00:23:31.50
combinations in and
that's going to sit there
00:23:31.51\00:23:33.97
and do that and
let's just go ahead
00:23:33.98\00:23:35.51
and do this, because I
know our time is running out.
00:23:35.52\00:23:38.18
Let's just show them.
00:23:38.19\00:23:39.21
Let's make a
kabob, here is yours
00:23:39.22\00:23:41.50
and here is mine.
00:23:41.51\00:23:42.73
Now this is, now
what this is called?
00:23:42.74\00:23:44.21
Now, all you're going
to do is just take your,
00:23:44.22\00:23:46.92
that's a scroll
or kabob stick honey.
00:23:46.93\00:23:49.82
This you're going to
take and put your tofu on.
00:23:49.83\00:23:52.14
Go ahead and make in yours.
00:23:52.15\00:23:53.55
And you can also
put on the shiitake
00:23:53.56\00:23:55.79
and you can also use the
00:23:55.80\00:23:56.77
portabella mushroom by the way.
00:23:56.78\00:23:58.53
And you can put
on a cherry tomato.
00:23:58.54\00:24:01.39
And you can put
on that zucchini.
00:24:01.40\00:24:04.28
And let's go back and put on
some more of the actual tofu.
00:24:04.29\00:24:08.91
And cherry tomato
Okay, talk about the calcium,
00:24:08.92\00:24:10.38
get that calcium in
and I'm going to set
00:24:10.39\00:24:12.32
over the side and we're
going to make another one
00:24:12.33\00:24:15.57
of these, lets see,
let's go back in here again.
00:24:15.58\00:24:17.80
And one more
tofu, I think here, yes.
00:24:17.81\00:24:19.40
All right, I'm going
to, you can make your own
00:24:19.41\00:24:21.87
combination of what
you actually want to do.
00:24:21.88\00:24:25.14
This is very, very
colorful and I'm going tell you
00:24:25.15\00:24:28.13
that the sauce really
makes it come together.
00:24:28.14\00:24:31.23
I'm going to put a double
cherry tomato on this one.
00:24:31.24\00:24:33.87
If you're going to
put a double, I will too.
00:24:33.88\00:24:35.42
An I'm going to put
extra zucchini on here as well.
00:24:35.43\00:24:38.43
Let's see if I can
get them all on together,
00:24:38.44\00:24:39.92
one, two,
three, four, five, six.
00:24:39.93\00:24:43.89
And see now I'm gonna put
another tofu chunk in here.
00:24:43.90\00:24:47.33
Isn't that pretty, look at that,
00:24:47.34\00:24:48.91
it's gorgeous,
gorgeous, gorgeous.
00:24:48.92\00:24:50.30
Okay, put that over there.
00:24:50.31\00:24:51.71
Another cherry tomato,
makes it nice and colorful.
00:24:51.72\00:24:53.70
I think we got all of
them just about done there.
00:24:53.71\00:24:55.56
Now, this at this
point once again you want to
00:24:55.57\00:24:57.95
set that in the sauce,
00:24:57.96\00:24:59.62
let it sit for
about couple of hours.
00:24:59.63\00:25:00.94
So you can get nice
and season that tofu
00:25:00.95\00:25:02.66
picks up whatever
seasoning it has we say,
00:25:02.67\00:25:04.94
the longer it sits,
the better it gets, okay.
00:25:04.95\00:25:08.36
So it's going to
sit here for while
00:25:08.37\00:25:09.56
and then you can go ahead
and make your combinations.
00:25:09.57\00:25:11.76
You can use
zucchini, and you can also
00:25:11.77\00:25:13.46
use the yellow squash as well.
00:25:13.47\00:25:15.91
With this we're
going to now put in the
00:25:15.92\00:25:17.95
oven under broil
for about three minutes.
00:25:17.96\00:25:21.88
You want just do it enough
just to dry it a little bit
00:25:21.89\00:25:24.47
and you gonna take a
brush believe it or not
00:25:24.48\00:25:26.21
with the extra sauce you have
left over you would take that
00:25:26.22\00:25:29.00
and you'll
actually coat it with that.
00:25:29.01\00:25:32.40
Oh, oh, talk
about, some kind of good.
00:25:32.41\00:25:35.37
Well, you know
what, when you come back,
00:25:35.38\00:25:37.38
you gonna to see
the final product,
00:25:37.39\00:25:38.77
so you must stay by.
00:25:38.78\00:25:41.36
Would you like
to learn more about
00:25:44.27\00:25:45.55
preparing health
food vegetarian dishes?
00:25:45.56\00:25:47.81
If so, then you want to be sure
00:25:47.82\00:25:49.30
to order our free
Abundant Living Resource Sheet.
00:25:49.31\00:25:52.22
It contains
useful information about
00:25:52.23\00:25:53.79
products and cookbooks
that will help you learn
00:25:53.80\00:25:56.12
more about this
natural way of cooking.
00:25:56.13\00:25:58.61
Along with your order
we'd also like to include
00:25:58.62\00:26:00.64
a free copy of the booklet,
00:26:00.65\00:26:02.22
"The Natural Way
to Keep in Shape".
00:26:02.23\00:26:04.49
This 26 page
booklet is filled with tips
00:26:04.50\00:26:06.65
that will help you develop
00:26:06.66\00:26:07.84
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00:26:07.85\00:26:10.02
To receive both the
00:26:10.03\00:26:11.00
"Abundant Living Resource Sheet"
00:26:11.01\00:26:12.34
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00:26:12.35\00:26:14.51
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00:26:14.52\00:26:18.86
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00:26:18.87\00:26:20.61
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again is 1800-752-3226.
00:26:20.62\00:26:25.28
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00:26:25.29\00:26:27.46
Oh! Here we are
the final product.
00:26:29.75\00:26:32.33
The final product is absolutely.
00:26:32.34\00:26:34.82
Not only beautiful to look at
00:26:34.83\00:26:36.91
but also gorgeous to eat.
00:26:36.92\00:26:39.06
Okay, we've the tofu
once again a water pack tofu,
00:26:39.07\00:26:42.60
we've frozen and then also
pressed the water out of it.
00:26:42.61\00:26:46.33
We also had a zucchini,
00:26:46.34\00:26:47.40
the cherry tomatoes
and we also have a garlic,
00:26:47.41\00:26:50.82
a honey sauce that we put
over top of it and based it.
00:26:50.83\00:26:53.25
And these shiitake mushrooms or
00:26:53.26\00:26:55.11
the portabella
mushrooms can be a part of this.
00:26:55.12\00:26:57.66
And it is a beautiful dish,
00:26:57.67\00:26:59.79
you serve it up with a salad,
00:26:59.80\00:27:01.79
you can also have some
whole wheat bread with that.
00:27:01.80\00:27:03.76
Okay. And you got a meal.
00:27:03.77\00:27:05.13
It's also a light
supper but this is what
00:27:05.14\00:27:07.12
we want to have
for those individuals
00:27:07.13\00:27:08.55
with the osteoporosis,
00:27:08.56\00:27:10.57
if you're having some problem
00:27:10.58\00:27:11.84
get that calcium in that diet.
00:27:11.85\00:27:14.22
And lot of fiber,
in this meal as well.
00:27:14.23\00:27:16.28
You've your
whole grain brown rice.
00:27:16.29\00:27:18.36
There you go. You get fiber.
00:27:18.37\00:27:19.73
Fiber and
cholesterol are enemies.
00:27:19.74\00:27:21.70
They do not get
along with one another,
00:27:21.71\00:27:23.41
so you want to
keep that in mind.
00:27:23.42\00:27:24.75
Shitake mushrooms
anti-cancer properties as well.
00:27:24.76\00:27:27.86
Good resource
from that as well, so.
00:27:27.87\00:27:29.82
Now today can't I'm not
going to taste this okay.
00:27:29.83\00:27:32.49
I'm just gonna hold off
00:27:32.50\00:27:33.82
on this for this
particular program.
00:27:33.83\00:27:35.68
I can't believe I said that.
00:27:35.69\00:27:36.89
But I'm not going
to sample this, okay.
00:27:36.90\00:27:38.52
Is that all right with you?
00:27:38.53\00:27:39.50
That's right
because you want to eat
00:27:39.51\00:27:40.68
every time we've program.
00:27:40.69\00:27:41.76
Not every time, but some time.
00:27:41.77\00:27:43.50
Well, as always we
close with words of
00:27:43.51\00:27:45.14
Jesus Christ
John 10:10 Jesus said,
00:27:45.15\00:27:47.39
I come that they might have life
00:27:47.40\00:27:50.80
and have it more abundantly.
00:27:50.81\00:27:54.46