Did you know
that breakfast is the
00:00:01.98\00:00:02.95
most important meal of the day?
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Now I know what you're saying,
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you're saying
girl I don't have time
00:00:05.73\00:00:07.15
for no breakfast but
on the program today,
00:00:07.16\00:00:09.49
we're gonna show you
quick ways to fix good
00:00:09.50\00:00:12.09
nutritious,
delicious meals. So stay by.
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Well, we like to welcome you to
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"Abundant Living".
My name is Paula Eakins
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and this is my
husband; if I'm your husband
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you should know
my name. My name is
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Curtis Eakins.
Very good, very good,
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very good! They
know your name anyway
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but you know some of
them; you just want to
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hear my voice,
right. That's right,
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I want to hear your voice. Okay!
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You know a lot
of people always say
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when it comes to breakfast for
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some reason or
another they don't want to eat
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and a lot of reasons
are might be if they ate
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late at night and
so that next morning
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they are not hungry,
sometimes they just say
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that I just hate breakfast,
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it's not enough
variety out there
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and someone well say
I just don't have time
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for no breakfast,
okay. Or sometimes
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they change the
world around instead of
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breakfasts they
take a fast break.
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They take a fast
breakfast! Coffee
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and doughnuts, out the door!
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But you know
breakfast is very important.
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One thing we know
for sure as you would
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not go outside and
put water in your car
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and try to drive
off with it, nor would
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you go out
there and try to drive
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without gasoline.
To start your day off
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without breakfast
is just like going
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and jumping into
the car with no gas
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in it whatsoever.
You won't get too far.
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Well you know
what we're gonna today
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is we're actually
gonna some recipes
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that you can
prepare ahead of time
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and we're gonna give
you some ideas that maybe
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you had not thought about before
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and by the way
even though it's about
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breakfast do you
know you could have
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this for lunch
and you could have it
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for a light
supper. Have you ever had?
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That's interesting!
You know at our home
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we do this breakfast,
sometime we do breakfast
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for dinner. That's true. Okay.
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Anytime of the
day! Anytime of the day!
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Be excellent okay.
Well, our very first recipe
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we're gonna be
doing is a "Waffles."
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So let's look at the
ingredients on that one.
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It's an "Oatgrain Waffles."
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Okay, these are
whole grain waffles.
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Whole grain waffles!
Now we find the whole grain.
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Sometimes we find individuals
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they can't do wheat? Yes, okay.
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These waffles
will workout well for
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individual who says
they have a tolerance
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to wheat and they
can't use wheat products,
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okay. Okay. So
this is very, very easy
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and simple and its whole grains,
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it's not like the
some of the packaged,
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refined grain, packaged waffles
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and pancakes mixture
you see out in the market.
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It has no eggs in it whatsoever
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and we are using
soymilk as a part of that
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and for a fat level
we are doing walnuts.
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How about that?
Instead of a lot of oil, okay.
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We're gonna, of
course it's very, very quick
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and simple, we're gonna go ahead
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and pour our
pieces whole grain oats.
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Whole grains, now so
you cannot use what rolled
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oats it has to be
whole grain. No rolled oats
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and whole grain
oats are the same.
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Oh, there are the
same. But you don't want to
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use instant oats.
Instant oats! Okay,
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it will get too
mushy or something.
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Yeah, it will get
too mushy. Okay. Okay,
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and now we're gonna
take and pour around
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the very edges of
it our water, okay,
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and this is the
water just gonna go in
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and it could be
cold. Well, I set around
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the edge but,
yeah, that's to keep it
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if you had a little picture
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you could do that. Okay. Okay.
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And then we're
gonna add and Curtis
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I want you to go
ahead on and put the soymilk
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on in there. I am now
putting in the soymilk.
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Soymilk,
alright! I need a close up
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of this pouring
soymilk, to a just right,
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here we go. And
stuck it back in there,
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and now we're gonna
ahead and put in the
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honey, alright.
Now you coat that jar
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with some oil.
With a little bit of oil
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so come out lot
easier. Little trick of trade!
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Yes, okay, and
this is gonna replace
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the refined white
sugars that you would actually
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find in a lot of
your mixers out there
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and something is
little bit different
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they probably have
not seen is let's throw
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those walnuts in
there. We're not throwing
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walnuts and no,
no. You say throw.
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Okay, pour the
walnuts, oh, pour, okay, place,
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Curtis get those walnut
inside that blender. Oh!
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Let's go, let's
go. Well in that case
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I guess I've told you.
See I know, he makes me
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I have to go
there, makes me to go.
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Okay, now, now go
ahead and put the vanilla
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in please so.
Vanilla flavoring going in.
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Alright and last we're
gonna put salt in there.
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This is a sea salt. Now
you say last now I have,
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I have some
sesame seeds right here.
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No, no, that's gonna
go yet, that's gonna yet.
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Then we're gonna put
our top on, this is so easy
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and simple and
we're gonna to blend.
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And we make sure that
everything is in there,
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so now this is a
batter. This is the batter
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we're gonna use for
the waffles, oh okay, okay
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and you know you see
right now, it seems like
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its kind of sorrel soupy, okay,
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but it's gonna
change. Let me do it one more
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time and we're
gonna set it aside, okay.
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Now the batter or
what, thicken up, yes,
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thicken up and so I
don't want to put it
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into my waffle on
right now, I'm gonna hold on
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that and we're gonna be
moving to something else
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to do and then
we're gonna come back
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and do the waffle
because it's kind of
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running right now,
right, and we want to
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see a little
bit different, okay.
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Let me hold that
honey and we're gonna move
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this over to the
side and I'm gonna keep
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my sesame seeds
because my sesame seeds
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are gonna be use
to spray inside I mean
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I'm gonna spray
my waffle on first
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and then I'm gonna
sprinkle my sesame seeds
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in, but I won't
let you see that.
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So you just stay
by, okay, now hold on
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to that just move
this out of the way, okay,
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I'm gonna just set
over here and then it get
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stuff together, okay
and then sesame seeds
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over here. And
we're gonna now get ready
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to do the next recipe which is a
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"Pineapple Maple
Sauce." It calls for
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Okay. Now this is also
real good simple recipe
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which you can make
this ahead of time,
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believe or not.
Okay. Now wait a minute,
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now we're gonna do
waffles so where is the
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syrup I mean. We're
actually gonna make a
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sauce to go on
top of our waffles.
00:06:37.96\00:06:39.04
So, this is to take place of the
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high calories
syrup. There you go,
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that's right! I got
it. This is gonna be,
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because we're doing nutritious
00:06:43.81\00:06:44.78
waffles, right, we
also want a good sauce
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to go over top. So
you don't want to ruin
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the waffle with
high calorie syrup.
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Not to mention that I tried,
00:06:50.46\00:06:51.84
one time I tried to
pour regular syrup over top,
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but I didn't like it
over my waffles. Okay!
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It has ruined.
That's right. Okay!
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So now we're gonna
do is we're gonna ahead
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and put in, this
unsweetened pineapple,
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okay, chunks okay
and we're gonna put into
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our blender;
okay, alright it's a
00:07:03.78\00:07:07.61
20 ounce can, and
you can actually buy
00:07:07.62\00:07:09.78
I am already
crushed if you like,
00:07:09.79\00:07:11.04
I just like to do it this way.
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I don't do the fresh ones.
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They have little too
much acid, acid yeah,
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and so they don't
respond the same way,
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okay. And we're also going to,
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let me go ahead and
spin this for few minutes
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and then we're
gonna put in from there.
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We will go ahead and
put in our maple syrup,
00:07:23.83\00:07:25.97
our vanilla and we're
gonna hold a cornstarch
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and stuff for
later. Oh, here we go.
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Vanilla! Okay that
was easy. Okay, now
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I'm gonna turn it on and Curtis
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what I want you do
is I'm gonna turn it on
00:07:38.98\00:07:40.96
and then I want you
to go ahead and pour the
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maple syrup and
also pour in the vanilla.
00:07:42.20\00:07:45.45
Okay let me just
turn this for flavoring,
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flavoring, okay, here we go.
00:07:47.69\00:07:48.79
Alright, okay. Now I
know they're probably
00:08:06.54\00:08:08.95
asking the question
what kind of maple syrup
00:08:08.96\00:08:12.42
or sauce or
whatever that she use.
00:08:12.43\00:08:14.63
Well let's see.
Why don't you show them
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Curtis, while I will go ahead
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and pour that in.
Okay, a close up on this
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maple syrup here.
This is pure maple syrup
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as you can see
because all maple syrups
00:08:21.29\00:08:24.04
are not created
equal, but this is the pure
00:08:24.05\00:08:26.36
maple syrup and
you can get this again
00:08:26.37\00:08:28.95
at your major
grocery stores throughout
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the nation,
alright. Well now, okay,
00:08:31.81\00:08:34.92
I will make sure
that when you're putting
00:08:34.93\00:08:36.39
your things in that your pan is
00:08:36.40\00:08:38.30
not quite hot yet.
So, it was smoking honey,
00:08:38.31\00:08:42.13
it was hot. It was
smoking, it was ready,
00:08:42.14\00:08:43.64
it was ready,
okay, it was ready.
00:08:43.65\00:08:45.27
Alright! Now there
is some cornstarch that
00:08:45.28\00:08:46.98
you would use later on
or what. Now what's gonna
00:08:46.99\00:08:48.57
happen is this is
gonna just cook for
00:08:48.58\00:08:50.49
few minutes, now
you know we are making a
00:08:50.50\00:08:51.71
sauce so we're
not gonna do a lot of
00:08:51.72\00:08:53.73
extra cooking with
this, but what's gonna happen
00:08:53.74\00:08:55.93
I'm gonna also then
show you what we're gonna do
00:08:55.94\00:08:58.43
as far as this is concerned.
00:08:58.44\00:09:01.07
We are using the
cornstarch and you can
00:09:01.08\00:09:03.69
use either
pineapple juice which is the
00:09:03.70\00:09:06.25
left over
pineapple juice from your can
00:09:06.26\00:09:07.88
or you can use
orange juice because
00:09:07.89\00:09:09.85
in order for you to be
able to make this paste
00:09:09.86\00:09:11.51
you have to have
a cold derivative
00:09:11.52\00:09:12.96
and something that
has an acid base to smooth
00:09:12.97\00:09:15.07
it out, then you
want to use either one
00:09:15.08\00:09:16.83
of those too. Okay,
you can pour that in here
00:09:16.84\00:09:19.02
and stir up for me,
we're gonna make a paste
00:09:19.03\00:09:20.43
out of this and this
is gonna make it thick,
00:09:20.44\00:09:24.59
so they can go
across that waffles.
00:09:24.60\00:09:26.47
Oh, have a real good texture.
00:09:26.48\00:09:28.47
Have mercy, okay, just
stir it up and I'm gonna
00:09:28.48\00:09:32.16
just continue to
stir here and it's gonna
00:09:32.17\00:09:33.75
make it thick. They
are lots of difference
00:09:33.76\00:09:36.20
sauces that we make
at home to go on top
00:09:36.21\00:09:38.44
of our waffles. You
can take blueberries
00:09:38.45\00:09:41.03
and strawberries
and mix them together
00:09:41.04\00:09:43.01
in an orange juice
blend, and put them
00:09:43.02\00:09:44.79
on top of that,
so any type of fruit.
00:09:44.80\00:09:46.29
Any kind of fruit but
you'll have to have some
00:09:46.30\00:09:48.43
type of orange juice,
pineapple juice to mix
00:09:48.44\00:09:51.72
in with your cornstarch
to give that thickening
00:09:51.73\00:09:53.75
you need. Okay, so I want you
00:09:53.76\00:09:55.19
to go ahead, now you
can use, so now you can
00:09:55.20\00:09:56.21
use apples. No I don't
want apples. No apples,
00:09:56.22\00:09:58.85
no, no. No bananas. Blueberries,
00:09:58.86\00:10:00.63
strawberries,
cherries, whatever you said,
00:10:00.64\00:10:03.76
those are the one's
that you can put in there,
00:10:03.77\00:10:05.64
okay, pineapple,
but not my suggestions.
00:10:05.65\00:10:07.27
But no apples! You
don't want to use the apples!
00:10:07.28\00:10:09.26
Because you gonna like it! Okay,
00:10:09.27\00:10:10.24
apples is not gonna
work. Now you can apples
00:10:10.25\00:10:11.22
across your
waffle with some nuts
00:10:11.23\00:10:12.72
but that's another
show. Okay, you just trying to
00:10:12.73\00:10:14.82
stay, stay by for it.
Okay, honey, go ahead.
00:10:14.83\00:10:15.96
Let's start that
baby, pour it in, okay.
00:10:15.97\00:10:18.05
It's the
cornstarch and the, alright
00:10:18.06\00:10:21.07
slow, slow,
slow. Oh, have to wait,
00:10:21.08\00:10:22.50
well stir, stir, okay,
and what's gonna happen
00:10:22.51\00:10:25.27
is this is gonna wind
up thickening up on us
00:10:25.28\00:10:27.53
and we're gonna
just turn it down low
00:10:27.54\00:10:30.13
and let it do this
thing, okay. Now so now
00:10:30.14\00:10:33.32
this was simmer what maybe a
00:10:33.33\00:10:35.53
few minutes. Just
until the cornstarch
00:10:35.54\00:10:37.56
causes you can tell
when the texture, thicken
00:10:37.57\00:10:39.36
a little bit,
begins to get thicken okay.
00:10:39.37\00:10:41.33
Okay! Now what
we're gonna do now is
00:10:41.34\00:10:42.66
I want you to
move all those things
00:10:42.67\00:10:43.77
out of the way because we got
00:10:43.78\00:10:45.10
to bring that waffle on back.
00:10:45.11\00:10:46.88
I'm gonna just sit this down
00:10:46.98\00:10:48.46
and we're gonna
bring the waffles on that
00:10:49.44\00:10:50.64
because I know that batter
00:10:50.65\00:10:52.33
should by ready
now. I think it is.
00:10:52.34\00:10:54.93
Alright, let's just
bring it up and we got;
00:10:54.94\00:10:58.17
so we spin the
batter one more time
00:10:58.18\00:10:59.77
in a blender. No just
start with your spatula,
00:10:59.78\00:11:02.56
okay, it should be
ready. We got our waffle
00:11:02.57\00:11:04.33
on here ready to
go and what I would do
00:11:04.34\00:11:09.52
is see oh, let them
see that, let them see how
00:11:09.53\00:11:12.03
nice and thick
that became. Okay,
00:11:12.04\00:11:13.18
this batter is
nice and thick here,
00:11:13.19\00:11:14.98
hope you get.
Alright, alright, yeah,
00:11:14.99\00:11:19.56
it's thick now.
So it's thicken up
00:11:19.57\00:11:21.52
just by sitting
there. Thicken up!
00:11:21.53\00:11:22.60
And now we have our
waffle on ready to go
00:11:22.61\00:11:25.56
and what I will do with this is
00:11:25.57\00:11:27.44
you want to make
sure it's nice and hot
00:11:27.45\00:11:28.90
because these are oat waffles.
00:11:28.91\00:11:30.61
You want to make
sure that your waffle
00:11:30.62\00:11:33.92
on has nice and hot, okay, okay,
00:11:33.93\00:11:35.70
it's does not, it's
not going to be instant
00:11:35.71\00:11:37.21
it takes a little
bit longer because
00:11:37.22\00:11:38.32
it's also using
not the enriched flour,
00:11:38.33\00:11:41.36
okay, okay, we can
spray here just a little bit.
00:11:41.37\00:11:43.66
This is your
regular cooking spray.
00:11:43.67\00:11:45.12
Regular cooking
spray, top and bottom,
00:11:45.13\00:11:46.37
and what I usually then is
00:11:46.38\00:11:49.00
put little sesame seeds. Okay,
00:11:49.01\00:11:50.62
now what's the
reason for the sesame seed?
00:11:50.63\00:11:52.16
Sesame seeds keep
the waffle from sticking
00:11:52.17\00:11:53.83
to the bottom of
your waffles on, okay,
00:11:53.84\00:11:56.81
plus it gives some nutrients
00:11:56.82\00:11:58.89
to the product itself, okay.
00:11:58.90\00:12:01.00
Now all we're
gonna do is pour in,
00:12:01.01\00:12:03.06
I am using the
spatula. Okay, okay,
00:12:03.87\00:12:08.48
now hear that
bubbling over there
00:12:08.49\00:12:09.86
and this recipe will
actually make up a six,
00:12:11.90\00:12:15.70
well, we say
three, three actually
00:12:15.71\00:12:18.40
four or three,
okay, if you had a waffle
00:12:18.41\00:12:21.20
on that has waffle moles on it,
00:12:21.21\00:12:26.75
it will make three of those,
00:12:26.76\00:12:27.76
if it has two it will make six.
00:12:27.77\00:12:29.69
Okay, now these
waffles now they are kind of
00:12:29.70\00:12:32.32
small for like a man like myself
00:12:32.33\00:12:34.37
so these are like for children,
00:12:34.38\00:12:36.10
these are like a
children's waffle on.
00:12:36.11\00:12:37.65
No it's a waffle on,
it makes two waffles.
00:12:37.66\00:12:40.54
For the adults or
what? It's a waffle on it
00:12:40.55\00:12:45.18
mix two waffles.
Then I'm gonna put
00:12:45.19\00:12:46.60
sesame seeds on top of
that and then I'm going
00:12:46.61\00:12:48.68
just close it on
down and we're gonna to
00:12:48.69\00:12:51.09
seal it, and we're
gonna let it go ahead
00:12:51.10\00:12:55.67
and make it's powerful. Okay.
00:12:55.68\00:12:57.53
And you know that we have now
00:12:57.54\00:13:00.00
this is also gotten thicker.
00:13:00.01\00:13:01.84
And those of you
who noticed you'll know
00:13:01.85\00:13:04.73
that I am not paying
Curtis any attention.
00:13:04.74\00:13:06.82
Yeah, I've noticed
that too. Because you know
00:13:06.83\00:13:08.13
he likes to eat
and he likes to give me
00:13:08.14\00:13:10.70
a rough time. But I
have a hearty appetite.
00:13:10.71\00:13:12.43
Look at how nice and thick.
00:13:12.44\00:13:15.27
Look at how nice
and thick that sauce
00:13:18.80\00:13:21.41
has become, okay, and
we're gonna go ahead on
00:13:21.42\00:13:24.04
and put that over on
the side because basically
00:13:24.05\00:13:27.64
it's ready, you can
put a lid on top of it
00:13:27.65\00:13:29.23
until you are ready
to use it with the waffle
00:13:29.24\00:13:31.17
on get itself together
it's making a waffle up
00:13:31.18\00:13:33.29
and you know what another thing
00:13:33.30\00:13:35.77
that people,
let's talk about this
00:13:35.78\00:13:37.11
for a one minute.
Okay! When we do the waffles
00:13:37.12\00:13:39.12
like this, you are
saying to yourself okay,
00:13:39.13\00:13:41.22
you said it,
beginning on the show that
00:13:41.23\00:13:43.43
this program is gonna
be one which I'm gonna
00:13:43.44\00:13:45.62
show you quick and
easy ways. I know you said,
00:13:45.63\00:13:47.30
now that looks
like there's gonna be a
00:13:47.31\00:13:48.43
long way, but it
really isn't long way at all
00:13:48.44\00:13:50.90
because I'm gonna
tell you what you can do.
00:13:50.91\00:13:52.41
First of all, what
you can do is you can make
00:13:52.42\00:13:54.89
these waffles up like lets say a
00:13:54.90\00:13:56.36
Sunday afternoon
or a Sunday morning
00:13:56.37\00:13:58.02
you can put them in
the waffle on get them
00:13:58.03\00:14:00.73
ready put them
in the zip lock bag
00:14:00.74\00:14:02.36
when it cool down
and put them in the
00:14:02.37\00:14:04.31
freezer and freeze them. Okay!
00:14:04.32\00:14:05.55
So that when you get up next day
00:14:05.56\00:14:07.10
all you have to do
is have your toaster
00:14:07.11\00:14:09.21
there ready to
go, take those waffles
00:14:09.22\00:14:10.85
out frozen, mind
you, put them into the
00:14:10.86\00:14:13.27
toaster and from
there you've got waffles
00:14:13.28\00:14:16.52
in the morning.
Okay! Two, three days?
00:14:16.53\00:14:18.49
And you can make a sauce ahead
00:14:18.50\00:14:20.03
of the time also,
okay, and with the sauce
00:14:20.04\00:14:21.66
you can actually put
that in the microwave
00:14:21.67\00:14:23.72
or heat upon
stove for few minutes
00:14:23.73\00:14:24.98
and while you ready
to go. Now the next thing
00:14:24.99\00:14:28.13
I'm gonna be doing is a topping
00:14:28.14\00:14:31.36
for a fruit salad
that I'm gonna making
00:14:31.37\00:14:33.97
and we are going
to ask you to stay by
00:14:33.98\00:14:36.79
and we will show
you the next recipe.
00:14:36.80\00:14:39.90
Would you like to
learn more about preparing
00:14:41.71\00:14:43.76
healthful vegetarian dishes?
00:14:43.77\00:14:45.24
If so then you want
to be sure to order our
00:14:45.25\00:14:47.74
free Abundant
Living Resource Sheet.
00:14:47.75\00:14:49.67
It contains
useful information about
00:14:49.68\00:14:51.77
products and
cookbooks that will help you
00:14:51.78\00:14:53.73
to learn more about
this natural way of cooking.
00:14:53.74\00:14:55.74
Along with your
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to include a free
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00:15:16.61\00:15:18.28
that number again
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00:15:18.29\00:15:22.70
Call and ask for
the special offer today.
00:15:22.71\00:15:25.29
Well we want to
welcome you back because
00:15:27.12\00:15:29.37
we're gonna
actually now make the tofu
00:15:29.38\00:15:31.39
whipped toppings, it's
gonna go over top of our
00:15:31.40\00:15:33.09
desert food this
fantastic breakfast,
00:15:33.10\00:15:35.04
okay, on the run
meal. Sounds good!
00:15:35.05\00:15:36.31
Okay, let's look
at the ingredients
00:15:36.32\00:15:37.55
on this one. It calls for:
00:15:37.56\00:15:39.00
Okay that's it.
Okay. And that's fast.
00:15:49.61\00:15:51.14
It's very quick
and very, very fast
00:15:51.15\00:15:52.78
and I've made
this believe it or not
00:15:52.79\00:15:54.03
in other program as well. Yeah!
00:15:54.04\00:15:55.84
It's a wonderful
way to start a day,
00:15:55.85\00:15:57.80
getting that soy in right away
00:15:57.81\00:15:59.96
and if you try to
think some kind of sauce
00:15:59.97\00:16:01.80
and usually have
like a half a half
00:16:01.81\00:16:03.83
or sour cream or
whip creams in them,
00:16:03.84\00:16:06.47
this is a
better way to go. Okay.
00:16:06.48\00:16:08.54
Lower in
calories. Lower in calories.
00:16:08.55\00:16:10.82
Okay, now what I'm gonna do is
00:16:10.83\00:16:12.56
I'm gonna put in my
tofu and okay, silken tofu.
00:16:12.57\00:16:20.32
Now this is soft.
Soft or firm either one,
00:16:20.33\00:16:24.35
because we gonna
make like a whip topping
00:16:24.36\00:16:26.34
to go on topping,
okay, we're not gonna whip it
00:16:26.35\00:16:28.33
but what's gonna happen that,
00:16:28.34\00:16:29.31
actually it's
gonna happen when we mix
00:16:29.32\00:16:30.92
the pudding mix in.
Why don't you show them the
00:16:30.93\00:16:32.59
pudding mix there?
Okay, this is pudding mix,
00:16:32.60\00:16:34.74
put out also by
Mori-Nu same company
00:16:35.97\00:16:38.57
that puts out the
tofu, Mori-Nu Pudding mix.
00:16:38.58\00:16:40.83
They have
vanilla and also lemon.
00:16:40.84\00:16:43.43
That's right! And
that's the only two flavors
00:16:43.44\00:16:45.89
that you need to know about.
00:16:45.90\00:16:46.87
There is an issue
anyway. There is a
00:16:49.25\00:16:50.30
little joke
about that but that's,
00:16:50.31\00:16:51.46
he is telling the
truth. And also what
00:16:51.47\00:16:53.31
I've done is I've
added the combination of
00:16:53.32\00:16:55.33
my orange juice in
my vanilla flavoring
00:16:55.34\00:16:57.87
all together in
there and so it's so quick
00:16:57.88\00:17:00.69
and simple, I'm
going to turn this on
00:17:00.70\00:17:02.49
the first time around
and let it spin. Okay.
00:17:02.50\00:17:05.00
Alright, now I'm gonna
stir it up a little bit
00:17:17.75\00:17:21.29
and you know
what; than I'm gonna add
00:17:21.30\00:17:22.92
the pudding mix to
this, okay. Now I know that
00:17:22.93\00:17:27.04
sometimes when you
are doing this recipe up
00:17:27.05\00:17:29.73
you might find that
the, if you trying to use a
00:17:29.74\00:17:34.08
blender especially
this gonna get stuck
00:17:34.09\00:17:36.16
especially when
you add pudding mixing
00:17:36.17\00:17:37.43
because it's just
like the Jello Instant
00:17:37.44\00:17:39.12
Pudding Mixes we were
using before we started
00:17:39.13\00:17:41.55
using real
nutritious pudding mixes.
00:17:41.56\00:17:43.29
It might stick a
little bit so if you add a
00:17:44.37\00:17:46.28
little bit more
juice to it, like your
00:17:46.29\00:17:48.58
orange juice,
pineapple juice can also be
00:17:48.59\00:17:50.26
put in this, it will
also help to not only
00:17:50.27\00:17:52.41
keep from sticking but
it will also give a nice
00:17:52.42\00:17:54.48
thick texture like a
whipped topping, okay.
00:17:54.49\00:17:57.26
Now this pudding mix
is with no refined sugar,
00:17:57.27\00:18:00.54
that's right, no
refined sugar, or Sucanat,
00:18:00.55\00:18:02.85
natural cane sugar
so we are not affected
00:18:02.86\00:18:04.96
diabetic as we
find sugars as well.
00:18:04.97\00:18:07.16
But we want to remind
diabetics once again is
00:18:07.17\00:18:09.15
it a lot of time
people say, still moderation,
00:18:09.16\00:18:10.28
yeah, we want do moderation,
00:18:10.29\00:18:11.51
you want to
share the topping with
00:18:11.52\00:18:13.86
someone else.
That's right. Okay!
00:18:13.87\00:18:15.39
Even though it's
can be really good.
00:18:15.40\00:18:16.47
We're gonna turn
it back on this time,
00:18:16.48\00:18:17.95
Curtis we're gonna
pour slowly the Mori-Nu Mate
00:18:17.96\00:18:21.04
Mix inside the container, okay.
00:18:21.05\00:18:23.04
Oh, why you used to
go with this small hole?
00:18:55.09\00:18:58.07
Well that hole,
that was a setup,
00:18:58.08\00:19:00.22
that was a setup;
you can put even in there
00:19:00.23\00:19:01.73
but I don't know if
you saw or not, he did lift
00:19:01.74\00:19:04.04
this up you know I guess.
00:19:04.05\00:19:05.11
I think the camera is on me,
00:19:05.12\00:19:06.23
I just flipped it
upside down. You understand
00:19:06.24\00:19:07.21
because we just try
our best to get that mix
00:19:07.22\00:19:09.60
inside there and
you just kind of well,
00:19:09.61\00:19:11.59
what can I say.
What can you say honey?
00:19:11.60\00:19:13.60
What can I say?
Well, let them see that
00:19:13.61\00:19:15.92
much of those things out there,
00:19:15.93\00:19:16.90
that way they
get a chance to see
00:19:16.91\00:19:18.75
what this sauce looks
like when it comes out.
00:19:18.76\00:19:21.81
Okay, and this is a nice thick
00:19:23.39\00:19:24.84
tofu whipped
topping. Whipped topping!
00:19:25.52\00:19:28.31
Now this will go
over the fruit mixture,
00:19:28.32\00:19:30.58
correct. This will go
over to fruit mixture.
00:19:30.59\00:19:32.12
Okay. And guess
what if you want to,
00:19:32.13\00:19:34.93
you could even put
over top of those waffles.
00:19:34.94\00:19:36.41
How about that? Oh,
okay sounds good. Okay,
00:19:36.42\00:19:39.02
as a matter of fact
they make a variation
00:19:39.03\00:19:40.40
of this one. Sometime I
will make the waffles up
00:19:40.41\00:19:42.51
and then in the
waffles you see I'm trying
00:19:42.52\00:19:45.17
to get
everything out right. Right!
00:19:45.18\00:19:46.38
You know, did I do that, okay,
00:19:46.39\00:19:47.81
it's got a whipping
affect. Now just for me
00:19:47.82\00:19:50.16
to kind of looked
aside you're gonna leave
00:19:50.17\00:19:52.14
some for me or what?
Now why you are laughing?
00:19:52.15\00:19:56.13
Because I know,
I know, you Curtis,
00:19:56.14\00:19:57.74
so I'm gonna get
out as much as I can.
00:19:57.75\00:19:59.32
Oh, okay, but
you're gonna leave just,
00:19:59.33\00:20:00.74
just a little
bit. I'm gonna leave
00:20:00.75\00:20:02.42
a just enough for
you to sample. Okay.
00:20:02.43\00:20:04.44
That's about all.
I think that's enough
00:20:04.45\00:20:08.68
in that glass.
Okay, here we go, okay.
00:20:08.69\00:20:11.05
Are you gonna use
this, you are gonna to do
00:20:11.06\00:20:13.44
this on television?
Well if you give it to me,
00:20:13.45\00:20:16.16
okay, we will get
a close or beneath.
00:20:16.17\00:20:18.01
Umm! But honey you
don't stuff everywhere.
00:20:18.02\00:20:20.79
I am not sure I
did, well hope that's
00:20:20.80\00:20:22.43
what take, its good though.
00:20:22.44\00:20:24.09
Well anyway let's see, we now,
00:20:25.65\00:20:28.97
that's flavor to it,
we are now looking at
00:20:28.98\00:20:31.07
what we're gonna do,
now it's very pretty,
00:20:31.08\00:20:32.98
very attractive and
by the way the longer
00:20:32.99\00:20:35.34
this sits it actually
will taken the flavor,
00:20:35.35\00:20:37.75
the better it gets. Let's try it
00:20:37.76\00:20:39.98
one more time.
Okay! The longer it sits,
00:20:39.99\00:20:41.68
the better it gets.
Okay, that will take
00:20:41.69\00:20:43.81
and make it nice
and thick for us to use
00:20:43.82\00:20:46.07
because you see
it's already doing that.
00:20:46.08\00:20:47.50
Remember now pineapple
juice would work in this,
00:20:47.51\00:20:49.28
also orange would work in this,
00:20:49.29\00:20:50.97
do not do lemon
juice. I say no, no.
00:20:50.98\00:20:54.12
To a cynic or what? Don't do it!
00:20:54.13\00:20:56.19
Just don't do it! Alright! Now,
00:20:56.20\00:20:58.14
we've already got our salad.
00:20:58.15\00:20:59.58
This gonna go with
this and to make it
00:20:59.59\00:21:02.05
very attractive once
again let's move this
00:21:02.06\00:21:04.73
out the way, all
we're going to do
00:21:04.74\00:21:06.76
because is I am not
going to put the sauce
00:21:06.77\00:21:07.74
over top of it but
I'm just gonna show you
00:21:07.75\00:21:09.74
that you can
take your strawberries
00:21:09.75\00:21:11.49
and you can lay a strawberries
00:21:11.50\00:21:13.02
on top of your, it's
makes a very attractive
00:21:13.03\00:21:15.68
kind of dish
here. Now here comes
00:21:15.69\00:21:17.07
the women's touch.
Okay, and you gonna just
00:21:17.08\00:21:19.48
spin that and how
about that Curtis over there.
00:21:19.49\00:21:23.42
Now if you want
something that is really
00:21:23.43\00:21:24.60
a lot more prettier,
what you can do is just
00:21:24.61\00:21:27.06
take and slice to
these strawberries like so,
00:21:27.07\00:21:32.75
make slits in the strawberries
00:21:32.76\00:21:34.66
and in that way
you can split the
00:21:34.67\00:21:37.09
strawberry and then
fan them, like that.
00:21:37.10\00:21:39.19
Hey, okay, and you
can have the strawberry.
00:21:39.20\00:21:42.74
Oh, look at that.
Split on top of that.
00:21:42.75\00:21:43.72
Did you go to
school for that I mean
00:21:43.73\00:21:45.14
that's amazing. Well
how did you just come
00:21:45.15\00:21:47.04
with that few
things? This is what I do.
00:21:47.05\00:21:50.78
This is what you
do, it just comes
00:21:50.79\00:21:52.97
natural with you. Okay, alright.
00:21:52.98\00:21:55.41
Now when this is serve
to your family you must
00:21:55.42\00:21:58.35
agree that is
absolutely gorgeous dish
00:21:58.36\00:22:00.84
and we are still
not finished, okay,
00:22:00.85\00:22:02.93
we're gonna put this
together and guess what?
00:22:02.94\00:22:05.55
You can do
cantaloupe, if indeed the season
00:22:05.56\00:22:09.09
like sometimes
like toward the summer,
00:22:09.10\00:22:10.84
spring time you have
more stuff coming out,
00:22:10.85\00:22:12.54
you can do
watermelon and kiwi, okay,
00:22:12.55\00:22:15.11
you can do orange sections
00:22:15.12\00:22:16.42
and a kiwi also, you
can do fresh blueberries
00:22:16.43\00:22:19.24
or boysenberry or
strawberry combination,
00:22:19.25\00:22:21.29
all these
different sauces will really
00:22:21.30\00:22:23.48
match up very well,
okay, with that topping,
00:22:23.49\00:22:26.06
okay, okay, and so
we're going to now go off
00:22:26.07\00:22:28.91
because you've got to
see all these that we've
00:22:28.92\00:22:31.96
put together on this
show, so just stay by.
00:22:31.97\00:22:35.56
Would you like to
learn more about preparing
00:22:37.92\00:22:39.60
healthful vegetarian dishes?
00:22:39.61\00:22:40.92
If so then you want
to be sure to order our
00:22:40.93\00:22:43.52
free Abundant
Living Resource Sheet.
00:22:43.53\00:22:45.36
It contains
useful information about
00:22:45.37\00:22:47.43
products and
cookbooks that will help you
00:22:47.44\00:22:49.51
to learn more about
this natural way of cooking.
00:22:49.52\00:22:51.44
Along with your
order we would also like to
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include a free
copy of the booklet,
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The Natural Way
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This 26 page
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lifestyle approach to health.
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To receive both
the Abundant Living
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Resource Sheet
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00:23:05.15\00:23:07.33
To Keep In
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1-800-752-3226 during
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00:23:09.11\00:23:14.16
that number again
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00:23:14.17\00:23:18.49
Call and ask for
the special offer today.
00:23:18.50\00:23:20.90
Well look at this.
Okay! We have accomplished
00:23:22.87\00:23:26.03
our Oat Grain
Waffles. We've also made our
00:23:26.04\00:23:30.39
pineapple sauce,
okay, this is a pineapple
00:23:30.40\00:23:33.37
maple sauce. It goes
over oatgrain waffles,
00:23:33.38\00:23:35.14
and we've also
made a tofu with topping
00:23:35.15\00:23:37.44
this going to go wit
our fruit salad that we have
00:23:37.45\00:23:40.35
actually made, okay,
and you know of course
00:23:40.36\00:23:42.29
it can't be
complete unless we have some
00:23:42.30\00:23:43.56
type of another
protein and so we have
00:23:43.57\00:23:45.86
the Gimme Lean,
these are little Gimme Lean
00:23:45.87\00:23:47.45
Sausages in here.
And that's the live
00:23:47.46\00:23:49.97
Gimme Lean, Gimme
Lean we show that also on
00:23:49.98\00:23:52.59
another show, texture to it,
00:23:52.60\00:23:54.09
that has a very nice texture.
00:23:54.10\00:23:55.21
It has the taste and smell like
00:23:55.22\00:23:58.37
regular sausages
but not and one thing
00:23:58.38\00:24:01.55
I like once again as
you can make all these
00:24:01.56\00:24:03.39
things up in
advance, fix them a day
00:24:03.40\00:24:05.71
ahead of time, but
sometime in our home
00:24:05.72\00:24:08.50
we decide to have
breakfast for dinner,
00:24:08.51\00:24:10.79
and so through the day
I could start making these
00:24:10.80\00:24:13.17
all up, sometimes my
Curtis comes back in.
00:24:13.18\00:24:15.39
I will surprise
him with something like
00:24:15.40\00:24:17.28
this for that meal.
And if I want romantic
00:24:17.29\00:24:19.97
I put little
candles light going there,
00:24:19.98\00:24:21.67
put a lace around,
folk music you know,
00:24:21.68\00:24:23.30
that kind of
thing, okay, but we were
00:24:23.31\00:24:24.49
talking about that
breakfast in advance
00:24:24.50\00:24:26.28
so you probably
saying but that's not
00:24:26.29\00:24:27.26
what I was thinking about.
00:24:27.27\00:24:28.24
Okay so just
remember that you can make all
00:24:28.25\00:24:30.84
these things in advance
that work out real well.
00:24:30.85\00:24:32.91
Okay. And also I
have my herbal tea
00:24:32.92\00:24:35.36
here as well. Now,
this is a nice tea,
00:24:35.37\00:24:37.57
a pot here. Isn't
that gorgeous? It looks
00:24:37.58\00:24:39.23
familiar to me. I
think our girls gave us
00:24:39.24\00:24:42.05
this for Christmas present.
00:24:42.06\00:24:43.90
And didn't I know it
matched our dinnerware.
00:24:43.91\00:24:45.26
That's right, okay,
so we thank Liana and Aya
00:24:45.27\00:24:48.11
for doing that,
lovely girls and make sure
00:24:48.12\00:24:50.34
you do your homework okay.
00:24:50.35\00:24:51.46
But you have the
herbal tea also they can go
00:24:53.59\00:24:55.74
and spray well.
And once again you know
00:24:55.75\00:24:58.69
take your time,
you got to have that
00:24:58.70\00:25:00.79
breakfast menu, you
need to have a good start
00:25:00.80\00:25:03.67
for you day, okay
and if you don't start
00:25:03.68\00:25:05.69
your day off we've learned also
00:25:05.70\00:25:07.40
in our lot of
reading is that when that
00:25:07.41\00:25:09.41
morning begins the night before
00:25:09.42\00:25:11.59
you have gone to bed.
Let's say you go to bed,
00:25:11.60\00:25:13.67
hopefully before 10 o'clock
00:25:13.68\00:25:15.37
then you have
slept all night long
00:25:15.38\00:25:17.23
to the next day.
So stomach is fasting
00:25:17.24\00:25:19.19
while you are
sleeping. The stomach has been
00:25:19.20\00:25:20.19
fasting and that's why
it's called break-fast,
00:25:20.20\00:25:24.27
for breakfast. We've found that
00:25:24.28\00:25:27.13
when you're actually go to work
00:25:27.14\00:25:28.94
or you go to school
and you don't have that
00:25:28.95\00:25:30.69
breakfast in what kind
of things gonna happen.
00:25:30.70\00:25:32.53
Oh, you have all kind
of stomach growlings, loud,
00:25:32.54\00:25:35.87
and really kind of
sometimes embarrassing
00:25:35.88\00:25:37.23
to us as well, loud
some of the growlings and you
00:25:37.24\00:25:38.86
tend to nibble
throughout the course
00:25:38.87\00:25:40.55
of your day because
you've not filled up
00:25:40.56\00:25:42.25
your tank in the morning time.
00:25:42.26\00:25:43.33
And you cannot
concentrate that's the
00:25:43.34\00:25:45.10
other thing, the
thing is that you can't
00:25:45.11\00:25:46.36
concentrate and we
will find a lot of times
00:25:46.37\00:25:48.67
I don't know about
you but before we start
00:25:48.68\00:25:50.50
in our own ministry
sometimes you will be
00:25:50.51\00:25:52.16
on a job and
first you went to work
00:25:52.17\00:25:54.05
you haven't eaten
then all of a sudden here
00:25:54.06\00:25:55.51
comes the 10
o'clock rush and everybody
00:25:55.52\00:25:58.11
runs out, get
doughnuts and coffee,
00:25:58.12\00:25:59.38
the candy bars
coming, candy bars start in,
00:25:59.39\00:26:01.55
and you got an
attitude and you are ready to
00:26:01.56\00:26:04.13
fire your boss, the
boss is ready to fire you
00:26:04.14\00:26:05.58
it doesn't work out.
So you want to start off
00:26:05.59\00:26:07.68
of your day, begin
your day first with God,
00:26:07.69\00:26:09.74
have your own
devotion, then you want to get
00:26:09.75\00:26:13.20
a decent breakfast
in, and then family off,
00:26:13.21\00:26:15.72
and then physical
activity, the exercise,
00:26:15.73\00:26:17.92
physical activity throughout
00:26:17.93\00:26:18.90
what the morning or
after you eat your meal.
00:26:18.91\00:26:20.45
Well after you eat
but not soon after because
00:26:20.46\00:26:22.95
you don't want the
food to come back up anyway.
00:26:22.96\00:26:26.21
But you know
because breakfast is
00:26:26.22\00:26:27.57
so important, that's
right, we need to have
00:26:27.58\00:26:28.86
pray about this
because a lot of people say
00:26:28.87\00:26:30.32
I don' like
breakfast. Breakfast is so key;
00:26:30.33\00:26:32.56
our carbohydrates that we eat
00:26:32.57\00:26:34.92
from our
breakfast food, complex,
00:26:34.93\00:26:36.07
give us what we need
for the brain to function
00:26:36.08\00:26:38.33
and also the nervous system.
00:26:38.34\00:26:39.44
So we need to pray sometime ask
00:26:39.45\00:26:41.02
the Lord to help us.
I know you are saying
00:26:41.03\00:26:42.22
I can't do this, yes, you can.
00:26:42.23\00:26:44.20
We're gonna
have prayer right now
00:26:44.21\00:26:45.27
about that. How
about that? Okay!
00:26:45.28\00:26:46.86
Loving Lord, we
thank you again for another
00:26:46.87\00:26:48.78
beautiful day you have given us.
00:26:48.79\00:26:50.06
We thank you
for Abundant Living;
00:26:50.07\00:26:51.58
we thank you for
3ABN for spreading
00:26:51.59\00:26:54.23
the message of hope and health
00:26:54.24\00:26:55.95
and healing as
well. Bless to those
00:26:55.96\00:26:57.60
individuals who
maybe watching our program
00:26:57.61\00:26:59.45
today to give them
wisdom from one high
00:26:59.46\00:27:02.00
to cook holier
breakfast in Jesus precious name
00:27:02.01\00:27:05.11
we do pray, amen, amen. Alright,
00:27:05.12\00:27:08.31
now this is
excellent. Now let's do it
00:27:08.32\00:27:09.96
little sample
here. How should we work
00:27:09.97\00:27:11.71
this honey, maybe
the waffles or the fruit,
00:27:11.72\00:27:15.78
I know what fruit taste like.
00:27:15.79\00:27:16.96
We can't do the waffles because
00:27:16.97\00:27:17.98
I don't have fork.
Well, I could fix that.
00:27:17.99\00:27:20.10
We can do, we can
do a strawberry, okay,
00:27:20.11\00:27:22.34
strawberry. Can you
dip that into the, yeah,
00:27:22.35\00:27:27.29
do a little dipping
there okay, there we go.
00:27:27.30\00:27:29.96
Okay. That's so
good. Each time you do that
00:27:34.70\00:27:37.24
you just all you do
is get me ready to go,
00:27:37.25\00:27:38.89
okay. This is a treat
while you can watch us
00:27:38.90\00:27:41.51
eat I'll go ahead and close up.
00:27:41.52\00:27:43.00
Remember John 10:10, Jesus said
00:27:43.01\00:27:44.89
I come that they might have life
00:27:44.90\00:27:48.18
and have it more abundantly.
00:27:48.19\00:27:52.75