As you can imagine
we get a lot of letters,
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emails and phone calls
from our Abundant Living
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program, while today's
program is simply entitled
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"Grab Bag" where
we may be reading
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your letters, so stay with us.
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Hi, welcome to
Abundant Living, I like to
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introduce my
beautiful wife Paula Eakins.
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How you doing
honey? I'm doing wonderful,
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well you're looking
nice today, thank you,
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your hair looks nice
too, I like that style by
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the way. Thank you
alright, your welcome.
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Well we're doing
Grab bag today's program
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and again as you
can imagine we get a lot
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of letters and
emails and phone calls and
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we're gonna read
some of those letters for
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you today. Some of
these are quite interesting
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and some are dealing
with health issues and
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also some other
compliments as well and
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I think we have some
letters that you have as
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well honey. Yeah,
mine's are email letters,
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email letters okay,
let's start with one of your
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letters that you have
for our viewing audience.
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Well, one thing I
want to say is that we
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thoroughly enjoy
getting letters from our
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viewing audiences,
because they really make
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our day. Okay, this
particular letter is coming
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from a brand new
pastor believe it or not,
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in Texas, he was a
Southern Baptist pastor before.
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Oh, okay, he is now
a Seventh-day Adventist
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pastor, Amen,
Praise the Lord, okay.
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And he is down
there in Texas and he says
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to us, our folks over
here just love you guys.
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We get a kick out
of the sense of humor
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that the couple,
you two couple actually
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exuberate and he says
that it's very sincere
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and also he loves
the information about the
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health message
okay. Now, that humor part
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and the, he's
probably refer to you when he
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said that, no, no, no,
Curtis, no, no, no okay,
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okay now let me see,
let me finish this letter.
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Did he has
mentioned my name didn't he?
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Okay, no, he
didn't say your name,
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he just said a couple,
okay. He said of course
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once again that he
was a Southern Baptist
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Pastor. Now, he says I
truly find your approach
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to teaching the health
message very refreshing
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and then he says we're
interested in having you
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come to our Church
for some seminars and
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some cooking
classes, oh! Okay, and then he
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ends with this P.S
which I thought was very
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interesting. It says
Curtis, please keep sneaking
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that food, you guys
make me laugh so much.
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Now, you know I had
mentioned you before
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that you were taking
food and I did not know it,
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and I asked the
viewing audience to let me
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know if you were taking things.
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This Pastor, this
Pastor said you have been
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sneaking the food? So
is your hand or mine is
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taking the food. I
wonder why he mentioned
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that, may be he's not
seen all the programs,
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'cause every
program I don't do that.
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Well, everywhere we
go we have had children
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talk to us and say
you have been taking the
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olives and I remember
those few little girls
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who live in Huntsville
every time they see us
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they get real
excited, yeah, and they always
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say Curtis you keep
taking those olives.
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I think I wanna take
olives off this show.
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Anyway he says in
his love, Pastor El and
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we just wanna
thank Pastor El for this
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fantastic
letter, this is really,
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really nice and we
would love if God's willing
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to actually go down
there and do some programs
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in his Church and we
do do a lot of weekend
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excursion to
different Churches throughout
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the nation and also
camp meetings as well.
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And basically we come
in normally we start on
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the Friday evening
and we start by the first
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program entitled The
Seven Biblical Stress Busters,
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it's the biblical
approach, and good spiritual
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approach, this is a
fun approach and then
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of course the
Sabbath sermon then we have a
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Saturday evening
seminar. Then we have the
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cooking class one on
the Sunday afternoon,
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the vegetarian
cooking Gourmet show,
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alright and you
are the Tofu lady,
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so we go ahead
and do that as well.
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And it has been very
interesting for us that
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whole weekend is a
concern from Friday till
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Sunday afternoon
and he spoke about the
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weekend and also
one of the things that's
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going on right now too
is that we've got quite
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a few Churches calling
us in for a whole week,
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like they have a week
of prayer they're doing
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now, we're doing a
whole week of health, right,
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and that's because a
lot of times people say
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things like well we got
excited, we like what you're
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saying, but we need to
kind of stay there a little
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bit to hold our hand
and walk us through. Okay.
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So, when we stay a
whole week, we have
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the opportunity to get
them to walk a little bit,
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drink that water,
eat the kind of food they
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need to eat, so
indeed, we need to get a
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hold of and let this
pastor know that we're ready.
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Well, if you're
listening we maybe coming your
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way there in Texas,
I think it's Longview,
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Texas out there and
that was his first Church
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that he was
assigned as a new Seventh-day
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Adventist Pastor, yes
two Churches, two Churches
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there in that Texas
area. So, we appreciate that
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letter. What about
yours? I have a letter here and
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I'll read this
verbatim I've been watching your
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show on 3ABN for a
year now and just made up my
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mind to give up meat
and learn to eat healthy,
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alright. Five years ago,
I've had breast cancer and
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I've had both other
complications with some
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breast and other
two surgeries, therefore
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I know that I need to
eat healthy to save my life.
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This is why I want your
cookbook, I think with the
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help of God's grace
I have a good chance,
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I want to get the other
materials from Mr. Eakins
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concerning herbs as well.
May God bless you and your
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husband please keep
up the good work for you
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are doing, for what
you're doing. I am 71 years
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old alright,
alright, thanks be to God.
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Alright, after a whole
year of watching Abundant
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Living program now she
had decided and we praise
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God for that. And live a
more healthier lifestyle and
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giving up that flesh
foods, and I get a lot
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of letters such as
that. Well, I think the thing
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that's so amazing to
me now you said she was
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71 years old and that
goes to show that at anytime,
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anytime, we can make
the change, it does not,
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it's never too late to
makes, make a difference
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in our lives and this
message is health message.
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So, we are thankful
that we're able to be of
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service and of
help to her, right okay.
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Now, you have another
one honey, but I want you
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to read another one
okay I will read another
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one here. As a
matter of fact Curtis I
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discovered that how
come I only have a couple
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letters and why you
have all the letters?
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Okay, now we can
change that right now.
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Well, okay, so we can
go ahead and I can give
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you two of these. Oh!
Okay, well, we just wanna
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keep this, you're
doing good okay I appreciate
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that here is another
letter from a lady Carrie
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in Pennsylvania, I
enjoy your conversation
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so much on the
phone last evening.
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When I watch you on
3ABN it's like we were
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old friends but more
than friends we're sisters
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in Christ. Amen, wouldn't
it be nice when in heaven
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you have a mind to go
visit someone you can.
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I am praying for your
ministry what a blessing
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you've been to me and my family.
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And this is excellent
well again we solicit your
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prayer as we travel
throughout this nation
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and abroad and we on
airplanes and hotels and
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also on the road and
we do solicit your prayers
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as far as this ministry
is concerned, absolutely,
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It's an awesome
responsibility and
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my wife and I, we feel
privileged to be a part
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of this ministry in
spreading God's wonderful
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health message. So,
her prayers are with us
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continuously and
we appreciate that.
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Yes, I was thinking
about that letter that once
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again when you made a
comment about it's not
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us and actually and
truly the people become more
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of a blessing to us
as well, that's true.
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I think about how God
is said in Corinthians that
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we're earthen vessels
and these earthen vessels
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that God has actually
not only made the vessel.
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But he fills the
vessel as well, so when we get
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up in the morning we
saw our day off and we talk
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to the Lord about
beginning the day with him.
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We rededicate our
lives every single day
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telling God that he
is the one, that's right,
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that we have chosen,
that's right and so the
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prayers of the ones
out there is so important,
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so okay just as
we pray for others,
00:08:01.58\00:08:03.30
we need to prayer as
well. And that's very comfort
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to you know that
you are praying for this
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ministry and absolutely,
absolutely, we've done
00:08:07.73\00:08:08.70
the same for you as
well, absolutely. And those
00:08:08.71\00:08:10.25
that do call us on the
phone we have a word of
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prayer with every
individual who does call us
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and also we were asked
that you will remember us
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in your prayers as
well. Okay, now, you have a
00:08:17.98\00:08:20.55
email I believe over
there, I got the email and this
00:08:21.06\00:08:25.04
one is from Sharon
from Virginia. Okay,
00:08:25.12\00:08:29.61
and she says I watch
your program Abundant
00:08:29.64\00:08:31.77
living on 3ABN and I
thoroughly enjoy you guys.
00:08:31.85\00:08:35.45
You bring laughter
and joy while preparing
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delicious vegetarian
meals together, together,
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together I guess I
am included in that one.
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Okay, your love for
each other is tremendous and
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is also very contagious.
I truly thank you for
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your program and the
menu recipes that you
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prepare on your
show. Since watching your
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program I have
decided that I would like to
00:09:00.77\00:09:03.20
live the vegetarian
lifestyle, preferably the
00:09:03.34\00:09:06.97
total vegan, oh
going all the way, vegan,
00:09:07.00\00:09:10.37
okay, lifestyle but it
seems a bit difficult okay.
00:09:10.40\00:09:12.68
She says do you have
some suggestions that
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will help me and I
plan to purchase the
00:09:14.97\00:09:17.99
products and also your
cookbook, God bless you
00:09:18.24\00:09:20.70
once again and thank
you and may God bless
00:09:20.83\00:09:23.42
you Abundantly so
you know she was watching
00:09:23.50\00:09:25.49
us show a lot.
More abundantly, okay.
00:09:25.52\00:09:26.49
Well, you know to
Sharon I wanna say that
00:09:26.58\00:09:28.61
it's not as difficult
this people think to get into
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the vegetarian diet,
I think a lot of time we
00:09:31.99\00:09:34.58
get ourselves all
worked up, believe it or not
00:09:34.68\00:09:37.22
one of the things
that I learned to do was to
00:09:37.25\00:09:39.06
actually go back and
look at the recipes that
00:09:39.20\00:09:40.89
I actually had at
the home that my family
00:09:40.92\00:09:43.02
enjoyed and I
prayed about it and found
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ways to actually
interchange some things
00:09:45.21\00:09:46.94
out, for instance
where I saw whole milk I
00:09:47.02\00:09:49.33
began to use soy
milk, where I saw butter
00:09:49.36\00:09:53.19
that I switched that
out with soy margarines and
00:09:53.65\00:09:56.09
where I saw like
heavy oils and shortenings I
00:09:56.40\00:10:00.25
began to use olive
oil and canola oil.
00:10:00.34\00:10:02.79
And I said like inch by
inch anything's a cinch,
00:10:03.14\00:10:05.10
you know just kind
of switching things out,
00:10:05.13\00:10:06.63
now at first it might
seem like a little difficult
00:10:07.04\00:10:08.74
of course that's
where the cookbooks come
00:10:08.85\00:10:10.71
in handy, but cheeses,
I switched those out with
00:10:10.78\00:10:14.79
the soy cheese almost
every single thing that I
00:10:14.95\00:10:18.01
had in the cookbook
and recipes that I had at
00:10:18.17\00:10:19.93
home, okay I
discovered there was some
00:10:20.01\00:10:21.72
alternative that I
could use. Now, some things
00:10:21.95\00:10:24.09
can't be switched
out, something you just
00:10:24.36\00:10:25.96
have to, but a lot of
them, but 99 percent of
00:10:25.99\00:10:28.87
the things, most
ingredient things you can
00:10:28.95\00:10:29.92
switch out, yes,
yeah, even a ground beef,
00:10:29.93\00:10:31.54
I think there is a lot
of ground beef substitutes
00:10:31.73\00:10:33.86
that's soy base
out there. Lots of new
00:10:34.25\00:10:36.54
products in the
market you know that's the
00:10:36.74\00:10:38.58
blessing right now,
this the best time believe it
00:10:38.62\00:10:40.57
or not to actually
become a vegetarian because
00:10:40.60\00:10:42.46
we got so much at
our disposal, yes,
00:10:42.84\00:10:44.94
you don't have to
stand in kitchen a long
00:10:45.10\00:10:46.33
time if you know if
you're running and you know
00:10:46.36\00:10:48.32
got a lot of thing
going on. You were saying
00:10:48.36\00:10:50.61
about the, there's
ground beef there is a.
00:10:50.71\00:10:52.60
I was gonna say fake
bacon and I was gonna
00:10:55.53\00:10:57.65
say fake ground beef
or alternative but you
00:10:57.82\00:11:00.61
know real is really
dead, so the real stuff is
00:11:00.66\00:11:03.60
the plant based and
this is where your ground
00:11:03.66\00:11:05.18
beef is coming from,
this is the alternative food,
00:11:05.24\00:11:07.71
I wanna make sure
you clarify what you just
00:11:07.97\00:11:08.94
said now so. Okay, you
know people always to me
00:11:08.95\00:11:10.48
things like I want
that fake meat or that fake
00:11:10.80\00:11:14.85
cheese you know and
I said, you know really
00:11:15.09\00:11:17.08
fake is real because
they're plant based and
00:11:17.29\00:11:19.25
those are really
living food, I hope they got
00:11:19.28\00:11:20.95
that and then the real
foods like the meat and
00:11:20.99\00:11:23.35
the cheese and the
eggs those are really
00:11:23.46\00:11:25.09
dead. So, you want
to live foods into body,
00:11:25.30\00:11:27.51
into the system okay,
you know, lots of salads,
00:11:27.81\00:11:29.96
whole grains, thinking
mainly now about like to
00:11:31.82\00:11:34.34
be try and switch
out your brown rice's
00:11:34.46\00:11:36.24
you know for your
white rice, you're using
00:11:37.14\00:11:38.70
white rice before you
want to go now to brown
00:11:38.83\00:11:40.43
rice and I know
you're saying Sharon,
00:11:40.52\00:11:42.33
you tried that brown
rice and it did not workout.
00:11:42.51\00:11:44.41
But you know you
wanna make sure that
00:11:44.66\00:11:45.63
you stay by
Abundant Living because we do
00:11:45.64\00:11:46.99
a lot of education in
the kitchen and teaching
00:11:47.24\00:11:49.40
you different things
so. And I think two of
00:11:49.46\00:11:51.58
that when they switch
out some ingredients they
00:11:51.74\00:11:53.89
can still keep some
of those super foods
00:11:54.00\00:11:55.67
they're used to
eating. But sometimes it takes
00:11:55.75\00:11:58.13
a while to change out
some of those ingredients
00:11:58.22\00:12:01.29
and supply the other
seasonings and spices
00:12:01.65\00:12:04.28
and herbs. As
apposed to your peppers and
00:12:04.39\00:12:06.74
your salt, so it's a
matter of period of transition,
00:12:06.98\00:12:10.21
this just a
transition, some people can move
00:12:10.24\00:12:11.73
right into it and
others are having a little
00:12:11.87\00:12:14.31
difficulty, that's one
of the things we try to
00:12:14.49\00:12:15.94
do in an education of
helping people to make
00:12:15.98\00:12:17.42
that transition,
right, and your right,
00:12:17.51\00:12:19.30
You don't have to
throw the baby out with the
00:12:19.89\00:12:21.05
bathwater, so to
speak, that's one of your
00:12:21.17\00:12:22.64
favorite phrases,
one of my favorite ones,
00:12:22.72\00:12:24.38
when I first
got, when I first got,
00:12:24.59\00:12:25.56
when I first got
starting the vegetarian
00:12:25.57\00:12:26.77
diet you know, I went
to my first class and by
00:12:26.93\00:12:29.52
the time I got
finished I was so stressed
00:12:29.55\00:12:31.58
out yes, that I
went home and I emptied
00:12:31.73\00:12:33.30
everything out of
cupboard, everything out
00:12:33.43\00:12:34.91
of the refrigerator,
everything out of the
00:12:34.96\00:12:36.16
freezer. I looked
around I had absolutely nothing
00:12:36.31\00:12:38.51
to eat. I think, I
think and you started crying
00:12:38.55\00:12:41.29
too, I mean, when I
started referring to food
00:12:41.34\00:12:42.86
I was so thrilled and
the family said I think
00:12:42.91\00:12:45.46
we need to go back
to the cupboard and you
00:12:45.73\00:12:46.70
started crying or
something like that.
00:12:46.71\00:12:48.07
No, well, I was
trying to fix a burger and I
00:12:48.10\00:12:49.84
didn't have the
eggs and the burger just
00:12:50.55\00:12:52.27
flew everywhere and
it just doesn't stay
00:12:52.36\00:12:53.98
together this is that
fake real burger fake,
00:12:54.11\00:12:57.09
okay and it would
spread everywhere,
00:12:57.51\00:12:58.72
there was no
eggs to hold together,
00:12:58.88\00:12:59.91
no flour and I don't
like that, and I call my
00:13:00.02\00:13:02.20
girlfriend up and I
was just crying and I said,
00:13:02.34\00:13:04.85
this ain't working
and she said you know
00:13:04.98\00:13:06.39
just take your
time and so you do,
00:13:06.53\00:13:08.64
but remember now
"Inch by inch anything's
00:13:09.14\00:13:12.81
a cinch," remember that okay,
00:13:13.01\00:13:15.06
I hope we helped
her to a certain degree
00:13:15.47\00:13:17.94
and again our
cookbook will help tremendously
00:13:18.37\00:13:20.44
to make that
transition for healthier diet.
00:13:20.59\00:13:23.11
Here's a letter here
from I believe it's Joan
00:13:23.49\00:13:27.83
there, I watch you
both on 3ABN where ever
00:13:27.86\00:13:30.74
I can a get a
chance, my husband I said
00:13:30.87\00:13:34.49
Mr. Joan is a Seventh-day
Adventist Pastor and I
00:13:34.52\00:13:37.19
have been doing many
vegetarian cooking classes,
00:13:37.22\00:13:39.29
I got your
vegetarian cooking Made Easy
00:13:39.71\00:13:41.17
Cookbook and I enjoy it so much.
00:13:41.34\00:13:43.51
This coming April
every Monday night of
00:13:43.90\00:13:47.61
April our Church is
doing another vegetarian
00:13:47.78\00:13:50.25
cooking class I'm
doing your keys recipe this
00:13:50.34\00:13:53.23
Monday evening,
please, please send me your
00:13:53.33\00:13:55.90
global vegetarian
cookbook. Enjoy your
00:13:56.01\00:13:58.20
Abundant Living
show very much with
00:13:58.33\00:14:00.01
Christian love
and her name is Joan,
00:14:00.24\00:14:02.42
I'm not going to
mention the last name,
00:14:02.80\00:14:03.77
we didn't get
permission for this so,
00:14:03.78\00:14:04.85
this is just Joan
right now. But again a lot of
00:14:04.88\00:14:07.94
people are using
our recipes our cookbook
00:14:08.11\00:14:11.04
to put on vegetarian
cooking classes in their
00:14:11.53\00:14:14.30
Church and also
in their community,
00:14:14.71\00:14:16.53
this is something
that a lot of people are
00:14:16.90\00:14:17.87
doing all over
the United States.
00:14:17.88\00:14:19.60
I think there was a
lady name Merlin and
00:14:19.79\00:14:22.92
outside of Springfield,
outside of Springfield.
00:14:23.76\00:14:25.78
There is another lady
Janet in Iowa then all
00:14:25.93\00:14:29.17
over the United
States where people are
00:14:29.23\00:14:30.57
actually putting on
cooking classes using our
00:14:30.84\00:14:33.04
materials. Well, I
think what's neat about
00:14:33.18\00:14:35.05
Marilyn, okay, out
there outside of Springfield.
00:14:35.55\00:14:37.92
About, I wanna have
Southeastern Springfield.
00:14:38.12\00:14:41.08
Well, I could not
believe we went to
00:14:41.11\00:14:42.30
Springfield and
did a big program there
00:14:42.44\00:14:44.13
and lo and behold a
woman came down that
00:14:44.38\00:14:47.35
was one of the people
in Marilyn's class and
00:14:47.43\00:14:49.37
she was there every
night listening to us
00:14:49.42\00:14:51.12
and having the, go
through the program and
00:14:51.22\00:14:53.74
she came up to
introduce herself to us and
00:14:53.81\00:14:55.45
said that for the
cooking class, which was gonna
00:14:55.48\00:14:57.69
be that Sunday. Okay,
the whole cooking class
00:14:57.72\00:15:00.20
from Marilyn's group
is coming down to meet us,
00:15:00.33\00:15:03.04
that's right, and they
all came down that Sunday,
00:15:03.07\00:15:05.26
they came down
too, we had a very good
00:15:05.29\00:15:06.49
time, as a matter of
fact when they came down
00:15:06.57\00:15:08.71
they were looking
at some of the ways we
00:15:08.76\00:15:09.73
were preparing the food
and getting things ready,
00:15:09.84\00:15:11.63
they said we've been
working ourselves too
00:15:11.66\00:15:13.13
hard, you know so they
learned a lot of things
00:15:13.21\00:15:15.02
while we were there
and Marilyn has had a
00:15:15.11\00:15:17.45
large group,
they've been meeting believe
00:15:17.55\00:15:19.32
it or not I think for
a couple of months, yes,
00:15:19.35\00:15:21.75
once a week for two
hours. I think it was
00:15:21.82\00:15:24.22
upstairs from the
community center, absolutely,
00:15:24.41\00:15:27.45
if I do believe, it
was in the community,
00:15:27.48\00:15:29.14
yeah and the food,
the smell of the food
00:15:29.17\00:15:30.55
was came down to steps
and it just brought people
00:15:30.58\00:15:32.30
up the steps so. We
had a very good time
00:15:32.40\00:15:34.88
and it's been going on
for I guess several weeks
00:15:34.91\00:15:36.89
now, yes, yes. So, it's
another way of doing that,
00:15:36.93\00:15:39.26
I think we're gonna
probably go into the
00:15:39.74\00:15:40.87
kitchen, time is
running out honey we may
00:15:41.00\00:15:42.77
take care of maybe one or two of
00:15:43.50\00:15:44.59
these letters once we
go into the kitchen now
00:15:44.65\00:15:46.25
for today's
program. Well, I was just
00:15:46.28\00:15:48.50
thinking about a
statement that kind of goes
00:15:48.63\00:15:50.70
along with that,
okay, in my devotion this
00:15:50.81\00:15:52.42
morning it was talking
about blessings forecast
00:15:52.57\00:15:55.54
and it's coming out
of 1st Thessalonians 5:11
00:15:55.96\00:15:58.25
it says that we
should encourage one
00:15:58.77\00:16:00.19
another and build each
other up, just as in fact
00:16:00.30\00:16:04.56
you are doing,
okay, and so we wanna just
00:16:05.05\00:16:06.84
let our audience
know that, that you say
00:16:07.24\00:16:09.86
we're a blessing to
you, but I'm saying to you,
00:16:10.01\00:16:11.68
you're also a blessing
to us and straight from
00:16:11.92\00:16:13.81
the word of God he
is saying that we are
00:16:13.84\00:16:15.25
to build each other up
and to actually encourage
00:16:15.32\00:16:18.77
each other in the
faith. Okay, and so we just
00:16:18.82\00:16:20.51
can't thank you enough
for the wonderful letters
00:16:20.56\00:16:22.54
they really make our
day, the telephone calls,
00:16:22.60\00:16:24.96
the emails, that's
right, that's right,
00:16:25.09\00:16:26.99
just you name it, it's
coming in all kind of ways
00:16:27.08\00:16:29.05
you know. Just
keeping kind folks we really
00:16:29.28\00:16:30.29
appreciate that.
So, now we're go into
00:16:30.43\00:16:32.54
the kitchen at this
time and what are we going
00:16:32.57\00:16:35.06
to prepare for the
listening audience.
00:16:35.24\00:16:36.94
Well, you know
with did a Grab Bag once
00:16:36.97\00:16:38.03
before on one of
our programs and I tried
00:16:38.14\00:16:39.68
to fix something
kind of special. So today
00:16:39.71\00:16:41.32
we're gonna do a
Pineapple Fruit Salad, okay,
00:16:41.45\00:16:43.51
that we would like to
dedicate to all those that
00:16:43.54\00:16:44.98
are out there that
love us so much and we
00:16:45.01\00:16:46.70
love also and so we
want you just to stay by.
00:16:46.83\00:16:50.77
Would you like to
learn more about preparing
00:16:53.28\00:16:54.78
healthful
vegetarian dishes if so,
00:16:54.96\00:16:57.22
then you want to be
sure to order our free
00:16:57.37\00:16:59.05
Abundant Living
resource sheet, it contains
00:16:59.23\00:17:01.60
useful information
about products and cookbooks
00:17:01.69\00:17:03.91
That will help you
to learn more about
00:17:04.15\00:17:05.47
this natural way
of cooking, along with
00:17:05.58\00:17:07.87
your order, we would
also like to include a
00:17:08.38\00:17:09.56
free copy of the
booklet, the natural way to keep
00:17:09.74\00:17:12.29
in shape. This 26
page booklet is filled with
00:17:12.32\00:17:15.18
tips that'll help
you to develop a total
00:17:15.47\00:17:17.29
lifestyle approach to
health. To receive both
00:17:17.40\00:17:19.70
the Abundant Living
resource sheet and the
00:17:19.79\00:17:22.01
natural way to keep in
shape, please call us at
00:17:22.09\00:17:24.37
1-800-752-3226 during
regular business hours,
00:17:24.46\00:17:29.41
that number again
is 1-800-752-3226,
00:17:29.86\00:17:33.91
call and ask for
this special offer, today.
00:17:34.20\00:17:36.61
Well, we wanna
welcome you back and we're
00:17:38.91\00:17:40.49
in the kitchen and
we're getting ready to fix
00:17:40.60\00:17:42.55
this Pineapple Fruit
Salad and so we're gonna go
00:17:42.60\00:17:45.65
to the very
ingredients for this one.
00:17:45.88\00:17:47.80
We're gonna
start out with our Tofu
00:17:48.74\00:17:50.41
Honey Sauce, it calls for.
00:17:50.59\00:17:51.90
1/2c Mori-Nu
Tofu, Soft 3 Tbsp Honey
00:17:52.01\00:17:56.18
1 Tbsp of Coconut, Grated
00:17:56.57\00:17:59.47
Okay, the Tofu Honey
Sauce alright and then for
00:18:00.15\00:18:02.22
the pineapple,
we're actually gonna be
00:18:02.27\00:18:03.51
taking a
pineapple cutting in a half
00:18:03.78\00:18:04.96
is the medium pineapple.
00:18:05.12\00:18:06.27
1 pt Strawberries 1 pt
Blueberries Tofu Honey Sauce
00:18:06.59\00:18:11.78
Okay, this sounds good
already now you know we
00:18:11.82\00:18:14.93
did a Grab Bag one
time before and we had,
00:18:14.96\00:18:17.76
yes really we had,
and we had a strawberry,
00:18:18.75\00:18:19.72
a short cake and so I
like doing kind of things
00:18:20.50\00:18:23.76
it's nice and bright
and lively, quick, yeah,
00:18:23.95\00:18:26.95
and quick and quick,
like food and also a special
00:18:26.98\00:18:28.88
kind of a dedication to
all those that watch the
00:18:28.98\00:18:31.17
program and give us
some real good information.
00:18:31.24\00:18:33.08
So, this program is
dedicated to those who have
00:18:33.50\00:18:35.42
reading those letters,
and the emails and phone
00:18:35.96\00:18:37.50
calls okay. Now, I like
this particular one because
00:18:37.53\00:18:40.25
first of all it's very
colorful, it's very joyful all
00:18:40.68\00:18:42.64
the colors God has
got some wonderful colors
00:18:42.71\00:18:44.74
out there okay and
that's kind of like the mood
00:18:44.77\00:18:47.11
that we're
actually in, a happy mood,
00:18:47.23\00:18:48.73
alright, okay. Now,
notice that my pineapple over
00:18:48.82\00:18:51.52
here already have been
cut and, hence you know
00:18:51.56\00:18:54.57
scooped out, you've
already scooped it out for
00:18:55.10\00:18:56.41
because of time,
so I did my part so.
00:18:56.44\00:18:57.80
Not for time sake
we've already, we've already
00:18:58.91\00:19:00.91
gutted that one out, so
to speak and we're gonna
00:19:01.34\00:19:02.97
do this but first I
want to do the sauce.
00:19:03.07\00:19:04.66
Your doing the sauce
first and once again the
00:19:05.20\00:19:06.17
sauce is calling for
and this is the once again
00:19:06.18\00:19:08.76
I'm using the Mori-Nu
Soft Tofu, okay, in this
00:19:09.20\00:19:12.31
particular one. It's
taking a place of your,
00:19:12.39\00:19:14.46
your milk, it's taking
the place of any kind of
00:19:14.61\00:19:16.30
egg whites, it might
be in and any kind of a
00:19:16.39\00:19:18.45
sauce mix. Okay, so
once again for Sharon this is
00:19:18.64\00:19:21.53
something that she
might wanna look at.
00:19:21.56\00:19:22.61
Okay, so the sauce
we have soft, firm and
00:19:23.01\00:19:25.67
extra firm that's
right. So, the soft is in this
00:19:25.75\00:19:27.86
puddings and sauces
and those kind of things.
00:19:28.27\00:19:30.81
Let them see what it
looks like before we've been
00:19:31.28\00:19:32.79
put into our blender
alright if you knows it has
00:19:32.83\00:19:33.80
a real nice soft custody
type texture to it and this
00:19:35.09\00:19:38.94
really works very,
very well when you're trying
00:19:39.11\00:19:40.93
to replace out your
milk and also your egg whites
00:19:41.09\00:19:44.32
okay, okay this is a
very simple recipe to fix
00:19:44.35\00:19:46.57
all we're gonna do is
put it inside of our blender
00:19:46.99\00:19:49.58
which is a half of cup
and along with that and the
00:19:49.73\00:19:52.73
Tofu you can purchase
that at some of your major
00:19:52.84\00:19:55.38
food store chains now,
yes and all your major stores,
00:19:55.82\00:19:59.24
the health food stores
and these are called the
00:19:59.50\00:20:01.65
silken because they have
a soft satiny type texture
00:20:01.91\00:20:04.67
okay. Also in this
recipe we're going to be putting
00:20:04.84\00:20:07.15
in our honey and I have
already know this is running
00:20:07.25\00:20:09.98
out real quick because
what I did was a lot of
00:20:10.11\00:20:12.36
time when you're
doing honey or any kind of
00:20:12.39\00:20:14.38
sugary type item like
your molasses, it doesn't
00:20:14.59\00:20:16.85
want to come out okay
so if you will just take a
00:20:16.99\00:20:18.65
spray and spray inside
of it, a little bit of oil
00:20:19.98\00:20:21.77
and wipe around the
inside of your glass then
00:20:21.82\00:20:24.26
the honey will come out
and you get all that you
00:20:24.29\00:20:26.10
need, you won't
leave anything inside,
00:20:26.17\00:20:27.57
trick of the trade,
another trick of the trade okay,
00:20:27.77\00:20:30.15
okay and this calls
for once again three
00:20:30.60\00:20:31.90
tablespoons or you
can cut back on it if you
00:20:32.06\00:20:33.59
want to, alright, but we
like for this, this is gonna
00:20:33.80\00:20:35.68
be, the sauce is gonna
go over top of our pineapple
00:20:35.79\00:20:37.36
when we get done
and we're gonna hold on
00:20:37.39\00:20:39.59
to the coconut
because that's something we're
00:20:39.81\00:20:41.30
gonna sprinkle on
top at the end okay,
00:20:41.33\00:20:42.98
let's turn this
on and let this work,
00:20:43.40\00:20:46.77
let's see what
happens, and you can see by
00:20:46.96\00:20:56.35
being soft, it doesn't
take very long for it to
00:20:56.51\00:20:58.43
get ready okay. And
we're gonna spin it one
00:20:58.50\00:21:00.50
more time and I like
to use the one that's
00:21:00.61\00:21:03.57
the soft one because
we want a cream base to go
00:21:03.67\00:21:06.24
over top of this when
we get done if you chose.
00:21:06.33\00:21:08.60
Now, this is the
mixture that would go over
00:21:08.63\00:21:10.40
the pineapple,
pineapple mixture, once it's all
00:21:10.43\00:21:12.65
made up okay. Let's
go one more time there,
00:21:12.72\00:21:14.77
alright okay enough, if
you would Curtis I have a
00:21:14.97\00:21:25.69
dish back there which
you can bring forward and
00:21:25.79\00:21:27.79
what I'm gonna do
is, I'm gonna pour it in,
00:21:27.82\00:21:28.99
so you can get a
chance to see what it looks
00:21:29.20\00:21:30.22
like and we're gonna
hold on to that at the end
00:21:30.41\00:21:32.71
of the show you will
see the finished product.
00:21:32.74\00:21:36.57
We just go on and pour
it on in, okay. It's a nice
00:21:37.56\00:21:40.40
soft white sauce,
now again this recipe is
00:21:40.88\00:21:44.28
coming out of your
latest cookbook Global
00:21:44.45\00:21:46.85
Vegetarian, Global
Vegetarian, you see it's
00:21:46.99\00:21:49.35
very easy to make this
soft, it doesn't, you could
00:21:49.45\00:21:51.39
make this up a day
ahead of time or you can make
00:21:51.51\00:21:53.66
it up, while you're
actually carving out the inside
00:21:53.69\00:21:56.19
of your pineapple,
either way it works out real
00:21:56.22\00:21:59.45
well okay. I think I've
got just about you know me
00:21:59.48\00:22:02.42
Curtis now, I want to
get all of goodies out
00:22:02.55\00:22:05.17
of there okay, alright.
We have to go off of that
00:22:05.31\00:22:08.35
blender though, so
well suspense with that.
00:22:08.44\00:22:11.87
Let's take it and move
this out of the way and
00:22:11.90\00:22:13.39
we're gonna also move
that sauce out the way,
00:22:13.43\00:22:15.19
oh! Go ahead, you
move that, now this is over
00:22:15.44\00:22:17.51
here on my table. And
you will see this later on
00:22:17.63\00:22:20.01
so you make sure that
you just stay by for that;
00:22:20.22\00:22:22.65
let's get over here.
Now when it comes to carving
00:22:23.35\00:22:26.64
out a pineapple, okay.
I know it seemed like it's
00:22:26.67\00:22:29.31
gonna be a lot of work
but, it's something easy to
00:22:29.34\00:22:31.51
this right, we've already
carved out this one, okay,
00:22:31.70\00:22:34.17
and it just takes a
very, a very good knife to
00:22:34.20\00:22:37.49
actually slice it in
half, okay, you also wanna make
00:22:37.58\00:22:39.94
sure that when you're
buying your pineapples that
00:22:40.04\00:22:42.13
there are just about a
nice kind of a, this one's
00:22:42.16\00:22:44.47
kind of like a little
green, kind of yellowish green
00:22:44.54\00:22:47.02
color with little brown
in the end, that's very,
00:22:47.10\00:22:49.43
very important also
and a lot of times I always
00:22:49.46\00:22:52.25
tell people, if you
wanna know whether that
00:22:52.37\00:22:53.35
pineapple is ripe or
not then you wanna actually
00:22:53.48\00:22:55.52
pull from the bottom
of the pineapple and the
00:22:55.59\00:22:58.08
leaf should come out,
let's see if we can get one
00:22:58.49\00:22:59.89
to come out here, well
may be they're not come
00:22:59.93\00:23:01.42
out oh! Okay, okay they
usually kind of come out.
00:23:01.51\00:23:04.15
Now do not go in the
store start plucking all the
00:23:04.39\00:23:08.70
leaves out of the pineapples
okay, basically from the
00:23:08.96\00:23:12.13
yellowish color, little
brown on the end and also
00:23:12.20\00:23:14.60
there is a aroma that
comes from the pineapple,
00:23:14.64\00:23:16.26
a nice sweet
fragrance that comes from the
00:23:16.38\00:23:18.50
pineapple to let you
know that it is ripe, okay.
00:23:18.63\00:23:20.91
So the produce
manager may have attitude,
00:23:20.94\00:23:22.56
we start plucking
leaves of the pineapple so.
00:23:22.62\00:23:24.65
I think, I think that he
will, now when you feel that
00:23:24.68\00:23:26.48
it should be soft or
hard, not too hard but it's
00:23:26.59\00:23:29.06
gonna have like
kind of furnace to it,
00:23:29.22\00:23:30.61
because you can notice
that it really because it
00:23:30.76\00:23:32.58
has so much water inside
of that, it's gonna be firm
00:23:32.63\00:23:35.01
anyway but yeah you,
mainly the color and also
00:23:35.09\00:23:38.25
pulling out the
little peace there okay.
00:23:38.39\00:23:40.09
Now usually the
best way to get it out,
00:23:40.48\00:23:41.82
you know in the middle
of your pineapple you have
00:23:42.02\00:23:43.55
a core that's in
the center it's very,
00:23:43.66\00:23:45.55
very hard okay, okay.
And so you wanna kind a
00:23:45.60\00:23:47.93
just take your knife
and I've already kind of
00:23:48.01\00:23:49.31
pre-did this because of
the time factor and you're
00:23:49.42\00:23:52.06
gonna take your knife
and you're gonna go around
00:23:52.13\00:23:53.64
the edges and I like
to leave at least a forth
00:23:53.71\00:23:55.51
of an inch all around
the edges of that pineapple
00:23:55.64\00:23:58.21
okay, okay. Then I
take and go down the very
00:23:58.46\00:24:01.14
middle of it, at one
place where the core is okay,
00:24:01.64\00:24:05.01
I take and make another,
one other one right down
00:24:05.04\00:24:07.14
the center again and
then I'm also around the edge.
00:24:07.30\00:24:09.92
Now you're using
the core in the middle,
00:24:10.11\00:24:11.69
I'm gonna take that
out in a few minutes okay
00:24:11.85\00:24:13.37
alright now, now that
we wanna get these pieces
00:24:13.87\00:24:16.07
out. All you're
gonna do when you see I've
00:24:16.17\00:24:17.49
already pre cut is
you're gonna take your knife
00:24:17.60\00:24:20.26
and you're gonna pre
cut down into the pineapple
00:24:20.38\00:24:22.99
not down enough so
that you actually damage the
00:24:23.13\00:24:25.31
actual skin itself, but
you wanna peel, I mean cut
00:24:25.43\00:24:28.01
down into it. And this is
gonna give you the squares
00:24:28.04\00:24:30.45
you actually would
need to have to make this
00:24:30.48\00:24:32.29
pineapple salad. Okay,
now this dish came in what
00:24:32.38\00:24:35.86
way, how did you
magazine or going to the
00:24:36.02\00:24:38.47
restaurant or how did
this recipe come to your
00:24:38.50\00:24:41.08
house. Well, I like
really pretty things and I
00:24:41.21\00:24:42.58
actually saw this
sometime ago. The carving out
00:24:42.65\00:24:45.96
of the inside of the
pineapple and I thought that
00:24:45.99\00:24:47.83
will be nice to do
that actually instead that's
00:24:47.94\00:24:49.69
a new option you
know where we have a fruit
00:24:49.79\00:24:51.57
salad in a bowl how
cute that be to actually
00:24:51.90\00:24:54.73
that someone was
coming to your house for a
00:24:55.03\00:24:56.45
brunch or you want to
have something special
00:24:56.57\00:24:58.49
for your family on a
Sunday morning you know,
00:24:58.52\00:25:00.99
because on the week
day you're actually working
00:25:01.51\00:25:02.70
hard and may be,
may be have someone that
00:25:02.77\00:25:05.26
you are going to go
visit and you want take a nice
00:25:05.29\00:25:07.43
food salad to them,
this is an ideal time to make
00:25:07.46\00:25:10.10
this up and what a
wonderful presentation to
00:25:10.13\00:25:12.26
walk in, you're like
oh! You did all that for me
00:25:12.44\00:25:14.98
and the answer is yes,
very refreshing yes it's also
00:25:15.15\00:25:16.79
very pretty, low
calorie alright. Now, I've
00:25:16.93\00:25:18.64
already cutting up
that one so what we're
00:25:18.72\00:25:20.78
gonna do is, time is
running out honey okay,
00:25:20.81\00:25:22.49
okay. What we're
gonna do Curtis is I'm gonna
00:25:22.69\00:25:24.13
just take these
pieces, I'm gonna just put
00:25:24.22\00:25:26.16
them into the bowl
alright, alright let's put
00:25:26.23\00:25:28.78
them in the bowl okay.
Alright, have here some
00:25:28.93\00:25:31.30
other fruits here
too, now if you would you
00:25:31.41\00:25:32.79
can take them
strawberries right here we have
00:25:32.82\00:25:34.39
strawberries let
them see those they have
00:25:34.55\00:25:36.12
already been cut up
okay I think people know
00:25:36.36\00:25:37.97
what trust hold
them strawberry good,
00:25:38.14\00:25:40.12
well its probably so
red in color yeah, so I just
00:25:40.57\00:25:43.08
add this to the
pineapples. Let's go ahead and
00:25:43.22\00:25:45.32
put it in there, okay
we add strawberries this
00:25:45.40\00:25:47.17
is one pt of
strawberries and we gonna cut
00:25:47.25\00:25:48.73
them up and noses at
the core I was telling
00:25:48.80\00:25:51.77
you about this is
the core you don't wanna
00:25:51.80\00:25:53.55
give this anyone
okay. So, with this when you
00:25:53.70\00:25:55.93
gonna have to you
know throw that part away
00:25:55.96\00:25:58.17
and we're gonna
carve out the rest of this
00:25:58.57\00:26:00.54
pineapple and is our
time just about finished,
00:26:00.75\00:26:02.88
yes, the time is
just about finish.
00:26:03.33\00:26:04.30
Well, I tell you what
we're gonna carve it out
00:26:04.31\00:26:05.28
and when we come back
on the show guess what
00:26:05.67\00:26:07.34
you're gonna see
the whole fruit salad
00:26:07.38\00:26:09.05
together with
the sauce so stay by.
00:26:09.17\00:26:13.14
Would you like to
learn more about preparing
00:26:14.90\00:26:16.44
healthful
vegetarian dishes if so,
00:26:16.60\00:26:18.96
then you want to be
sure to order our free
00:26:19.09\00:26:20.76
Abundant Living
resource sheet, it contains
00:26:21.13\00:26:23.31
useful information
about products and cookbooks.
00:26:23.34\00:26:25.69
That will help you to
learn more about this natural
00:26:26.04\00:26:27.80
way of cooking,
along with your order,
00:26:27.85\00:26:30.05
we would also like to
include a free copy of
00:26:30.49\00:26:32.00
the booklet, the
natural way to keep in shape.
00:26:32.12\00:26:34.44
This 26 page booklet is
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00:26:35.08\00:26:37.53
help you to develop a
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00:26:37.63\00:26:39.88
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00:26:39.98\00:26:42.11
resource sheet and
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00:26:42.26\00:26:44.66
shape, please call us
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00:26:44.76\00:26:49.74
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00:26:49.86\00:26:52.33
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00:26:52.49\00:26:56.39
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00:26:56.42\00:26:58.51
Well, look at that, oh!
Now this looks marvelous
00:27:00.73\00:27:03.49
my dear, now I'm
sure you're gonna feed me
00:27:03.59\00:27:06.15
on this. I just have
to dig into this bad boy,
00:27:06.21\00:27:09.17
can you help me out?
I'll help you out, first of
00:27:09.93\00:27:11.69
all this is
pineapples and blueberries and
00:27:11.72\00:27:14.11
strawberries and a
little bit of coconut and
00:27:14.23\00:27:15.82
then we have
sauce on the side there.
00:27:15.85\00:27:17.44
And we just wanna
thank everybody once again
00:27:18.51\00:27:19.54
for all those emails and
keep those letters coming
00:27:19.72\00:27:22.23
in or phone calls that
we really appreciate those.
00:27:22.29\00:27:24.38
Now again let's go
with this now we're gonna
00:27:24.78\00:27:26.66
put a sauce over
there before you put this in
00:27:26.83\00:27:28.96
my mouth, how we're
gonna work this out,
00:27:29.06\00:27:30.53
believe it or not it's
not one pineapple a half for
00:27:31.05\00:27:33.32
a person you're
supposed to share it's sort
00:27:33.35\00:27:36.18
of four to six
people. Okay, so I knew you're
00:27:36.21\00:27:38.85
gonna start that so I
thought I will bring a
00:27:38.88\00:27:40.86
strawberry just for
you. Well, I hope so because
00:27:41.25\00:27:44.81
this looks really good
well but we may not you
00:27:44.90\00:27:46.67
have time to that.
Well, as always John 10:10,
00:27:46.82\00:27:49.40
Jesus said I come
that they might have
00:27:49.49\00:27:52.59
life and have
it more abundantly.
00:27:52.71\00:27:57.60