When we were younger
our arteries were smooth,
00:00:01.98\00:00:03.28
they were clean,
unobstructive of blood flow,
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but as we get older with
diet and lifestyle they become
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obstructive with something
that we're going to talk about
00:00:10.53\00:00:12.72
today entitled Plaque
Attack. We'll be right back.
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Hi, welcome to Abundant Living,
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this is Curtis Eakins
your co-host and my lovely
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bride of 16 glorious
wonderful years Paula Eakins,
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I want to know what's
the reason for the laughter
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at this time,
why are you laughing?
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Nothing. Nothing? Was
this funny as a co-host?
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Hi. Okay, hi and
your name would be?
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You said Paula
Eakins. Did I? Yes you did.
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Yes, just wanted to
hear you say it too,
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you're doing mighty
good today. Absolutely
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Your hair looks
nice. Thank You. Thank You.
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Plaque Attack. We have
been attacked by Plaque.
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You know what it
just, it amazes me.
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You know people ask me
all the time, they'll say,
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where do you guys come
up with these programs,
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you know these titles and
I say I have nothing to do
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with the titles. Curtis
fixed every single title
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because every time
when I pick a title,
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it's way too long
it's like a sentence.
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Well, its almost a
paragraph, but wealthy sentence.
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Okay, just
listen. That's so bitter,
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but you always pick some unique,
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unique saying and so
Plaque Attack really kind
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of cute, kind of
cute. You know, and again
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this is part of a series,
a clean heart series, yes,
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and this is the third
part of a clean heart series
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entitled Plaque
Attack. And so we covered the
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pressures on, blood pressure,
controlling cholesterol.
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Now, it's Plaque Attack
and next time when we meet,
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it would be different
strokes for different folks.
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Well, well, well, well, well.
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Plaque Attack and we
have been attacked by plaque.
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Attack by plaque, well
I guess the question is,
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exactly what is plaque?
Well, plaque is debris or
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particles that
adheres to the artery wall.
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We have a picture of plaque,
so let's go to the screen
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at this time. You see
here of course now on the
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left side you have
a artery that's clean,
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free flowing of blood
and that's the way our artery
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should look, now of
course on the right side is
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the build up of that
debris I was talking about
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which we called
plaque. And so therefore with
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in mind, of course it
narrows the artery wall,
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of course that can
rises our blood pressure,
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that wall right
there is very elastic,
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but when the plaque is
there it becomes very stiff
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rigid. So, it's not elastic
anymore so therefore blood
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pressure goes up and
with that we have a very
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serious problem of
course, blood flow being impede
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throughout the
whole system as well. So,
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a lot of foods can do that
and some foods in particular
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can create more
plaque on the artery wall.
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Now, you have a
little demo here on visual.
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I just happened to have.
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You just happened
to have something.
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I happen to have,
because you know when
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we do our classes
in our community, yes,
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people always ask me
question, how much fat
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is actually in certain
foods, okay, and how much
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plaque attack. Now, do we
need to hold on to our seat
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for this one baby.
Yeah, yeah we do. Okay.
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This one is actually
one taco. Just, one taco.
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One taco, one
taco nine grams of fat.
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Nine grams of fat in one
taco, now keep in mind folks,
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our arteries is the
size of a spaghetti, yes.
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So, that one taco, you
know keep that in mind,
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it can really clog up
those coronary arteries.
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Right, right, right.
Well, let's do another one.
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Now, this is a
sausage and biscuit;
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I have friends that
say I love to get a sausage
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and biscuit.
Sausage and biscuit.
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Early in the morning, 29 grams.
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29 grams of fat.
Now, lets make sure we get
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those numbers
correct now in prospective,
00:04:02.56\00:04:04.41
I mean three or four
grams of fat is really amount
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that is sufficient, I
mean we don't want to go over
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three or four or five
and you're talking about
00:04:10.67\00:04:12.87
how much. 29 29 This
is a sausage and biscuit,
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sausage and
biscuit combination. Yes,
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alright, yes 29.
Okay, that's amazing.
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Okay, now, this is the one I
think is going to really hurt
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Okay hold on to, you
see for this one folks.
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Yeah, you know hold on, hold on.
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Now this one we're doing that.
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Now, well you got
three all together in that.
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Three together Okay.
This one here is actually
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a burger. A burger.
This is a nice large burger.
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Now, it's one of those
famous burger that most
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people heard of it,
we're not going to mention
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the name. No, no.
Was a famous restaurant.
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How about, how
about, how about 40 grams.
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40 grams, let's hold it
out make sure they see that,
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40 grams, hold it still
baby. 40 grams, 40 grams.
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And turn it, yeah so you
can see all three of them.
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Yes, on the
screen, all three 40 grams.
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40 grams of fat for just
that one famous fast food
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burger with cheese, I think,
now we're not even talking
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about the French fries.
Well, I think that thing
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that's so amazing
here, that is exactly right,
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we're not talking about
the French fries and we're not
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talking about the
shake that usually goes
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with that as well. You
know, a lot of people just
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not understanding when
we're talking about plaque
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buildup, how much
plaque is actually,
00:05:09.59\00:05:12.09
I mean how much fat is
in the lot of the foods
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that we eat, hidden fats.
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Right. You know that they
are in the foods we actually
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eat and they're causing
problems for us as well.
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Yes, okay, alright.
Now, the Saturated fat
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in the foods can also
create plaque in artery wall
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as well. There are
three foods that head and
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shoulders above all other
foods as the most arteries
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clogging saturated
fat. Okay, food number three
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is whole Milk. Now,
whole milk is going down about
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210 percent since
1970 now people are buying
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one percent, two
percent there is also zero
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percent milk, going to
soy milk and almond milk.
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Food number two that's
the most artery clogging
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saturated fat ounce
for ounce, pound for pound
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is ground beef. And
ground beef has gone down
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about 30 percent since
1970 and people are understand
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about that, ground beef
is really going down and
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chicken is going up, but
of course we did a program
00:06:04.45\00:06:07.10
on problems with pork
and yes, so we are not,
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yes, yes, going to deal
that. But now food number
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one. Ounce for
ounce, pound for pound,
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that's the most artery
clogging saturated fat is,
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cheese. Mercy.
I just heard some.
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Yes you did. Yes, yes I did.
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Yeah I did, you did,
you did. Yeah may be.
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To boot, cheese has
about two to three hundred
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milligrams of sodium
per ounce and we're talking
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about a clean heart
series, we're talking about
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plaque attack and so
therefore with that in mind
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those three foods by
themselves can really wreak
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havoc along the
artery wall and can build up
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that plaque in there as
well. So, those three foods
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now there is some
substitute for each one of those
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three foods, let's
quickly talk about that.
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And you know the thing
is that because of the fat
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there's so much information
is out there about heart
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disease and high blood
pressure than of course the
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manufacturers are making
a lot of more substitutes
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how they look like. That's true
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Act like, smell
like, taste like.
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The original things for
their substitutes for cheeses,
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we have done
those on our program.
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That's why the soya cheeses.
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Soya cheeses, rice cheeses,
almond cheeses all those
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are actually on the
market now, and some of those
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can melt too.
Some of those can melt.
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Some do not melt,
just have to. That's right,
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you know, yes, yes.
They will have it on label,
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they will say on
there a melting cheese.
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Yeah, okay. Then also
as far as you milk stuff
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is concerned there now
of course your almond milk,
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your rice milks, your
soy milks, that's true,
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a lot of combinations
of those out there as well,
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no cholesterol
whatsoever. No cholesterol.
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And then of course
in the meat kingdom
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we've done a lot on ABN
and Abundant Living show,
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and on our other
shows we've done on 3ABN,
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what we looked we showed
other substitutes for beef,
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for chicken or for fish.
So, they're all out there,
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they're all a part of it,
now I guess someone is asking
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a question about that
plaque buildup, so what kind,
00:07:56.77\00:07:59.25
I mean what kind of
test can you take that would
00:07:59.28\00:08:02.15
show that there is
plaque buildup in this system.
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Okay and this is
very good question because
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a lot of people who
may be watching right now,
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who have plaque already
built up in their artery
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wall and don't even know because
00:08:14.63\00:08:15.90
it's a silent
disease. Okay, okay.
00:08:15.93\00:08:20.07
There are no symptoms
until a cardiovascular event
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happens such as
heart attack and stroke,
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therefore by that
time in most cases lot of
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cases it's too late,
it become very crippling,
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so there are some tests.
There is one in particular,
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that's the safest most
standard test to determine
00:08:33.47\00:08:36.37
the plaque in artery
wall, the coronary arteries
00:08:36.40\00:08:38.80
of the heart, is the
heart scan, CT heart scan
00:08:38.83\00:08:42.27
and that's done there
are several facilities
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throughout the
country and there's like sound
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waves and they can
tell whether or not there is
00:08:48.50\00:08:50.81
plaque in the coronary arteries.
00:08:50.84\00:08:52.85
There's one test done and
you've done this lifeline,
00:08:53.92\00:08:56.50
a company does testing as
far as plaque in different
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areas as well, let's
talk about that too, honey.
00:09:00.08\00:09:02.19
Well, I know that,
all those versions,
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I know that he did
one actually on my neck
00:09:04.89\00:09:07.37
You did at carotid artery.
00:09:07.40\00:09:08.49
He did the other
one in aorta area.
00:09:08.52\00:09:10.90
And then they did
the leg. That's right.
00:09:10.93\00:09:12.74
Praise God, praise
God, everything came out
00:09:13.54\00:09:15.38
really well. They, that
group comes around now and then
00:09:15.41\00:09:19.12
in almost any
community, you can tell they
00:09:19.15\00:09:21.22
are coming in and
the price to have it done
00:09:21.25\00:09:23.36
is not that
expensive, yeah, very good,
00:09:23.39\00:09:25.20
comparing to going to the
hospital having to do that.
00:09:25.23\00:09:27.07
Yeah, the American
Heart Association has a
00:09:27.10\00:09:28.38
Physician's Statement
as far as testing plaque,
00:09:28.41\00:09:31.51
and let's go to the
statement at this time.
00:09:31.54\00:09:33.56
It says here, the American Heart
00:09:34.43\00:09:35.61
Association's
Physician's Statement,
00:09:35.64\00:09:37.35
the majority of
published studies have
00:09:37.38\00:09:40.78
reported that coronary
calcium plaque predicts
00:09:40.81\00:09:43.67
coronary disease
events beyond standard risk
00:09:43.70\00:09:48.67
factors. Let me
explain what that means.
00:09:48.70\00:09:50.73
Standard risk factors
is such as monitoring or
00:09:50.76\00:09:54.65
determining your cholesterol,
your blood pressure,
00:09:54.68\00:09:57.70
those are standard risk
factors, doppler machine
00:09:57.73\00:10:00.24
okay, but determining
the calcium in a plaque
00:10:00.27\00:10:05.17
because a lot of the
plaque is made up of calcium.
00:10:05.20\00:10:08.15
So, when they
determine the amount of calcium,
00:10:08.18\00:10:10.55
they also can
determine the amount of plaque
00:10:10.58\00:10:13.13
in the artery wall, that's
why they say that test done
00:10:13.16\00:10:16.40
with the heart scan,
CT heart scan when the
00:10:16.43\00:10:19.39
tests available to
determine the plaque
00:10:19.42\00:10:21.45
in the coronary
arteries are the heart.
00:10:21.48\00:10:24.00
So, therefore that's
one good test we can use,
00:10:24.03\00:10:26.58
that's way nothing
will sneak up on us 'cause
00:10:26.61\00:10:28.62
people may be
watching right now you may have
00:10:28.65\00:10:31.38
plaque in artery wall may
be 80 or 90 percent clogged
00:10:31.41\00:10:34.74
and don't even know
it. We just met somebody
00:10:34.77\00:10:37.76
last week who had 3
arteries clogged 95 percent
00:10:37.79\00:10:41.24
and don't even know
it, just walking around.
00:10:41.27\00:10:42.98
So just one
hamburger or French fries,
00:10:43.01\00:10:46.32
one meal can tilt the
scale and a cardiovascular
00:10:46.35\00:10:49.78
event can happen at that time.
00:10:49.81\00:10:51.11
Well, this is also a part
of that preventive medicine
00:10:51.14\00:10:53.34
as well. You know of
having that physical done and,
00:10:53.37\00:10:55.41
seeing exactly where
you stand ahead of time,
00:10:55.44\00:10:57.65
now you know you
talked about that coronary.
00:10:57.68\00:11:00.19
Yes. Heart problem, what about,
00:11:00.22\00:11:02.28
is there anywhere
else where an individual
00:11:02.31\00:11:05.17
can have problem
with plaque buildup?
00:11:05.20\00:11:07.30
Absolutely, in the legs
particularly in the legs,
00:11:09.27\00:11:11.80
it can be anywhere but
when we call this peripheral
00:11:11.83\00:11:15.36
arterial disease,
for short PAD, alright.
00:11:15.39\00:11:20.71
And we have a
picture of that, see what PAD
00:11:20.74\00:11:23.62
looks like, of course on
the left, this is the leg now,
00:11:23.65\00:11:27.16
there's a nice blood
flow unobstructive of any
00:11:27.19\00:11:31.05
plaque at all but now on
the right side this again
00:11:31.08\00:11:34.42
in the legs we have
that plaque build up in the
00:11:34.45\00:11:37.25
artery there and so with
that in mind when a person
00:11:37.28\00:11:39.87
walks the symptoms are
leg pain, pain in the thigh,
00:11:39.90\00:11:45.24
pain in the buttocks,
because the blood flow
00:11:46.03\00:11:48.71
is simply impede
because of the built up plaque
00:11:48.74\00:11:51.36
in the legs, so if you
ever crusading and about
00:11:51.39\00:11:55.36
one third of people
will have this type of pain,
00:11:55.39\00:11:57.78
sometimes people don't
have it, but again if you
00:11:57.81\00:12:01.93
have pain in the legs
by walking and sometimes
00:12:01.96\00:12:05.29
its stops when you start
walking the pain subsides,
00:12:05.32\00:12:07.68
normally you have
plaque also in your coronary
00:12:07.71\00:12:10.18
arteries as well, so it
kind of goes hand in hand.
00:12:10.21\00:12:12.87
So but again it can be
anywhere in the body but
00:12:12.90\00:12:16.16
normally in the legs
as well and we have some
00:12:16.19\00:12:18.38
in our work book,
some botanical medicine
00:12:18.41\00:12:20.92
that people can use
to reduce that leg pain
00:12:20.95\00:12:23.83
when they are trying to walk.
00:12:23.86\00:12:25.93
Okay, go over those
symptoms again, you said
00:12:25.96\00:12:29.40
That you said,
yeah, pain in the legs,
00:12:29.43\00:12:31.50
pain in the
thigh, in their buttocks,
00:12:31.53\00:12:34.61
sometimes in their
feet and in their toes,
00:12:34.64\00:12:37.10
remember now there is a
lack of blood flow going
00:12:37.13\00:12:39.97
through legs as
well. So, therefore
00:12:40.00\00:12:41.66
with that in mind blood
flow is not going to reach
00:12:41.69\00:12:43.37
down to the toes
as well so therefore
00:12:43.40\00:12:45.41
and a person is a diabetic,
it just makes it objectionably
00:12:45.44\00:12:49.58
very difficult for
blood flow because you have
00:12:49.61\00:12:53.05
also the high blood
sugar which also causes
00:12:53.08\00:12:55.73
neuropathy, dating
of the nerves, alright,
00:12:55.76\00:13:00.01
so these are some, now
sometimes a lot of people
00:13:00.04\00:13:03.64
may not have this
symptom that's why its good
00:13:03.67\00:13:06.79
to have this checked as
well and this one we are
00:13:06.82\00:13:09.43
doing that, you know
September is the PAD,
00:13:09.46\00:13:12.93
Peripheral Arterial
Disease month, awareness month,
00:13:12.96\00:13:16.11
and they have a
company called Legs For Life,
00:13:16.14\00:13:19.82
and A Society for
Interventional Radiology
00:13:19.85\00:13:24.74
have testing sometimes,
these testings are free
00:13:24.77\00:13:28.58
and just go to
website, Society for
00:13:28.61\00:13:32.07
Interventional
Radiology go to the website,
00:13:32.10\00:13:34.68
you see if any sites
in your area and a lot of
00:13:34.71\00:13:37.18
these times, a lot of
these sites are free for testing
00:13:37.21\00:13:40.22
any Peripheral
Arterial Disease in the legs
00:13:40.25\00:13:43.76
as well and normally
during the month of September
00:13:43.79\00:13:46.95
because this is best September,
00:13:46.98\00:13:48.63
Awareness month for PAD.
00:13:48.66\00:13:49.84
Okay, I guess the next
question if you don't take
00:13:49.87\00:13:53.85
care of it, if it goes
unchecked what can happen?
00:13:53.88\00:13:57.51
Well, naturally of
course is plaque builds up on a
00:13:57.54\00:14:01.96
artery wall, it makes
the artery wall very stiff
00:14:01.99\00:14:05.60
and rigid, there by number one,
00:14:05.63\00:14:08.05
the blood pressure goes
up, blood pressure goes up,
00:14:08.08\00:14:11.26
there is more
stress on the kidneys,
00:14:11.29\00:14:13.96
blood pressure goes up,
there's more risk of stroke
00:14:13.99\00:14:17.16
because the pressure
against the artery in the
00:14:17.19\00:14:19.95
brain creates tiny
breaks in the blood vessels
00:14:19.98\00:14:24.78
of the brain there
by you have a stroke.
00:14:24.81\00:14:27.04
So, with that in mind
there is a picture of a
00:14:27.07\00:14:30.68
plaque rupturing. Let's
look at this picture at this
00:14:30.71\00:14:34.89
time so again you have
the plaque on both sides
00:14:34.92\00:14:37.97
of the artery wall and
with that in mind sometimes
00:14:38.00\00:14:40.85
some plaques are
vulnerable meaning that they
00:14:40.88\00:14:43.82
more prone to a
rupture and when they're
00:14:43.85\00:14:46.92
ruptured they're going
to rupture a blood clot,
00:14:46.95\00:14:49.75
now blood clot forms which
will include any blood flow.
00:14:49.78\00:14:54.26
So, of course if there
is a coronary artery then
00:14:54.91\00:14:56.76
of course you will
have a stroke, the coronary
00:14:56.79\00:14:58.65
arteries you going
to have a heart attack,
00:14:58.68\00:15:00.44
when a leg of course
you will have a server case
00:15:00.47\00:15:03.96
of claudication,
which is very severe a leg
00:15:03.99\00:15:06.62
pain is what it is?
Okay. And so with that in mind
00:15:06.65\00:15:09.16
becoming unchecked
then this very serious
00:15:09.19\00:15:12.11
promises with that and
again a lot of people are
00:15:12.14\00:15:14.67
walking around
with PAD, Peripheral
00:15:14.70\00:15:17.82
Arterial Disease, eight
million people and don't
00:15:17.85\00:15:21.83
even know it, because
two thirds do not have
00:15:21.86\00:15:24.17
any symptoms, that's
why its good to have this
00:15:24.20\00:15:26.58
check and normally as
we get older we have these
00:15:26.61\00:15:28.89
type of diseases in
the coronaries or also in
00:15:28.92\00:15:32.75
our legs as well,
that's why it's very important
00:15:32.78\00:15:35.16
as far as this plaque
is attacking the body and
00:15:35.19\00:15:40.78
with that in mind
it doesn't have to be,
00:15:40.81\00:15:42.52
man's original diet
is what everybody, well,
00:15:44.03\00:15:48.26
you tell me
honey. Well you know I
00:15:48.29\00:15:49.51
always say this,
when it comes to trying to
00:15:49.54\00:15:52.11
figure out what the
original diet is all we have
00:15:52.14\00:15:54.59
to do is go back to the
very first book of the Bible.
00:15:54.62\00:15:57.34
I've said it
before in our programs
00:15:57.37\00:15:59.34
and I will say it
again, God put everything
00:15:59.37\00:16:02.48
in place before he
did his crowning act,
00:16:02.51\00:16:05.55
which was male and
female and so everything
00:16:05.58\00:16:08.40
was in place in the
very first book of the Bible.
00:16:08.43\00:16:10.46
People say God
doesn't care about what
00:16:10.49\00:16:11.66
we will eat? Yes he
does, because in the first
00:16:11.69\00:16:13.37
book of the Bible
Genesis 1:29, and that's
00:16:13.40\00:16:16.00
grains and seeds,
they will be your meat,
00:16:16.03\00:16:17.85
your food, alright, and
then after sin of course
00:16:17.88\00:16:20.93
Genesis 3:18 which
God then allowed us to
00:16:20.96\00:16:23.58
have the vegetation.
That's the herbs that feed,
00:16:23.61\00:16:26.24
plant of the earth.
So you know once again
00:16:26.27\00:16:28.30
when we think about it,
if it wasn't important he
00:16:28.33\00:16:30.73
could have put it in
Psalms and Revelation,
00:16:30.76\00:16:31.89
that's true, okay but
he put it in the first book
00:16:31.92\00:16:33.44
of the Bible,
that is the manual,
00:16:33.47\00:16:35.17
that is the manual just
like trying to get I always
00:16:35.20\00:16:38.16
say this is a big
joke, that everybody thinks
00:16:38.19\00:16:40.83
is a joke, it's not
really a joke, but if Curtis
00:16:40.86\00:16:43.11
were to buy me a
brand new BMW pink,
00:16:43.14\00:16:46.90
that's my favorite color.
00:16:46.93\00:16:47.90
Okay, now wait a
minute, this is the self
00:16:47.91\00:16:49.66
supporting ministry though.
00:16:49.69\00:16:51.01
Once again God can do
anything without fail.
00:16:51.86\00:16:55.07
Well, that's true
too. So, get me a BMW,
00:16:55.10\00:16:56.91
and if he gives me
this car then I am going
00:16:56.94\00:16:59.46
to have to read the
manual. That's true.
00:16:59.49\00:17:00.73
To know, know to
operate it, and when I need
00:17:00.76\00:17:02.32
to put the gas in and
then get the oil changed
00:17:02.35\00:17:03.81
and everything and so
with that in mind the manual
00:17:03.84\00:17:06.49
becomes very important
to me if I want to keep
00:17:06.52\00:17:08.94
this car and I want it
to be in good running order,
00:17:08.97\00:17:11.45
what the creator God put in
the first book of the Bible,
00:17:11.48\00:17:14.54
the original diet. He put
it there and it is the manual,
00:17:14.57\00:17:18.81
if you want to
know how to live right?
00:17:18.84\00:17:20.18
Read the word of God,
that's what I love about that,
00:17:20.21\00:17:22.96
okay God's love letters
to us, to come straight out
00:17:22.99\00:17:25.49
of the world, all the
mysteries, all the things
00:17:25.52\00:17:27.23
we need to know to take
care of that body system.
00:17:27.26\00:17:29.53
Yes, yes. You know
because after all, the temple,
00:17:29.56\00:17:32.71
the body is the
temple. Yes it is.
00:17:32.74\00:17:34.83
Where the Holy Spirit dwells,
00:17:34.86\00:17:35.83
we said Christ is
our personal savior,
00:17:35.85\00:17:37.38
that's where the
Spirit of God moves into place
00:17:37.41\00:17:40.72
and so therefore we
don't want to corrupt or put
00:17:40.75\00:17:43.26
things into that body
system that is not good for us.
00:17:43.29\00:17:46.62
Yeah, and I think we
are right on the mark honey
00:17:46.65\00:17:49.02
because we have a
sense of duty. Yes.
00:17:49.05\00:17:50.87
A sense of obligation,
First Corinthians 6:19
00:17:50.90\00:17:54.14
and 20 What? Know ye not
that your body is the temple
00:17:54.17\00:17:57.22
of the Holy Ghost. Ye not
of your own, you belong to God.
00:17:57.25\00:18:03.01
That's right, that's right.
Ye are bought with the price
00:18:03.04\00:18:05.38
of Jesus shed blood.
Yes, yes. Therefore as someone
00:18:05.41\00:18:11.14
says anytime you see the word,
00:18:11.17\00:18:13.00
therefore in the
Bible, they must be therefore
00:18:13.03\00:18:17.10
what therefore
glorify God in your body which
00:18:17.13\00:18:22.04
is God's. And so with
that in mind we have the sins
00:18:22.07\00:18:24.02
to this since the
obligation to take care of our
00:18:24.05\00:18:25.74
body and not wait
until a cardiovascular event
00:18:25.77\00:18:28.99
happens but we need
to make some lifestyle
00:18:29.02\00:18:32.11
adjustments, lifetime
modifications and have
00:18:32.14\00:18:35.82
certain tests done,
we should have our blood
00:18:35.85\00:18:38.28
pressure in our head,
yeah, we should know our
00:18:38.31\00:18:41.18
cholesterol, we
should know our glucose,
00:18:41.21\00:18:43.72
those kind of things
so therefore nothing can
00:18:43.75\00:18:46.50
sneak up on us, or at
least we can reduce the
00:18:46.53\00:18:49.04
risk of something major
sneaking up on us because
00:18:49.07\00:18:52.65
we have these numbers
we know where we stand,
00:18:52.68\00:18:54.70
so that's what it's all about,
00:18:54.73\00:18:55.70
so its time we
go into the kitchen.
00:18:55.71\00:18:57.82
Yeah and we need to
take care of ourselves.
00:18:57.85\00:18:59.80
Yes, we do. The more
mature we become of age,
00:18:59.83\00:19:02.69
the more we need to
really check on ourselves
00:19:02.72\00:19:05.21
and make sure that
everything is going to be
00:19:05.24\00:19:06.88
alright, you know it
doesn't make sense to raise
00:19:06.91\00:19:08.63
you know have a
relationship your marriage
00:19:08.66\00:19:10.76
and have you
cheering in your children,
00:19:10.79\00:19:12.70
that's true, and all
that, everybody grows up,
00:19:12.73\00:19:14.32
everybody is
growing, you and your husband
00:19:14.35\00:19:15.48
are there and then all of
the sudden you can't have a
00:19:15.51\00:19:18.04
good time. That's true.
Okay, and you don't have to,
00:19:18.07\00:19:20.37
you know if you are not married,
00:19:20.40\00:19:21.53
you need to take
care of yourself.
00:19:21.56\00:19:23.69
You need to take
care of yourself.
00:19:23.72\00:19:24.84
Now, in that kitchen, talk
about taking care yourself.
00:19:24.87\00:19:27.79
We are going to
be doing a recipe,
00:19:27.82\00:19:30.25
this is I know is one
of my favorites and Curtis'
00:19:30.28\00:19:32.03
favorite as well, it's
actually called a Tomato
00:19:32.06\00:19:36.05
Salsa, get your paper
and your pencil and meet
00:19:36.08\00:19:38.94
us in the kitchen.
00:19:38.97\00:19:39.96
Would you like to
learn more about preparing
00:19:41.97\00:19:43.32
healthful vegetarian
dishes? If so then you want
00:19:43.35\00:19:46.00
to be sure to order
our free Abundant Living
00:19:46.03\00:19:47.93
resource sheet, it contains
useful information about
00:19:47.96\00:19:51.11
products and cookbooks.
It will help you to learn
00:19:51.14\00:19:52.93
more about this
natural way cooking,
00:19:52.96\00:19:54.87
along with your order we
would also like to include
00:19:54.90\00:19:57.59
a free copy of the
booklet the natural way to keep
00:19:57.62\00:19:59.74
in shape. This 20 page
booklet is filled with tips
00:19:59.77\00:20:02.81
that will help you to
develop a total lifestyle
00:20:02.84\00:20:04.84
approach to health. To
receive both the abundant
00:20:04.87\00:20:07.62
living resource
sheet and the natural way
00:20:07.65\00:20:09.49
to keep in shape, call
us at 800-752-3226 during
00:20:09.52\00:20:13.93
regular business
hours. Call and ask
00:20:13.96\00:20:15.85
for this special offer today.
00:20:15.88\00:20:18.14
Now, you know talking
about that Plaque Attack.
00:20:22.63\00:20:24.62
Plaque Attack. Oh,
we are doing a recipe
00:20:24.65\00:20:26.66
that doesn't; you
have nothing to worry about
00:20:26.69\00:20:29.43
the plaque, arteries
being built up you know with
00:20:30.49\00:20:33.47
plaque because,
once again we're gonna,
00:20:33.50\00:20:35.55
you know be doing
this Tomato Salsa,
00:20:35.58\00:20:37.40
Let's look at the actual
ingredients. Let's do it.
00:20:37.43\00:20:40.36
It calls for four
cups of tomatoes peeled
00:20:41.46\00:20:43.86
and chopped, one half
cup of onions finely chopped,
00:20:43.89\00:20:46.96
one half cup of
green peppers sliced seeded
00:20:46.99\00:20:51.20
and chopped, two banana
peppers seeded and chopped,
00:20:51.23\00:20:54.84
one tablespoon of
fructose, one teaspoon of sea
00:20:54.87\00:20:59.00
salt, a half a cup of
fresh cilantro chopped,
00:20:59.03\00:21:03.39
or half a
teaspoon of oregano ground,
00:21:06.28\00:21:08.26
one tablespoon of
olive oil and two tablespoons
00:21:08.29\00:21:11.84
of lime juice.
Okay. Tomato Salsa.
00:21:11.87\00:21:16.46
And this is a good
recipe, I have a lot of salsa
00:21:16.49\00:21:18.49
recipes that I like to
use and you can make your
00:21:18.52\00:21:20.72
own and so this is one of
them, we got the tomatoes,
00:21:20.75\00:21:24.11
already done the
four cups of tomatoes,
00:21:24.14\00:21:25.55
and what you're gonna do is
you going to cut up the green.
00:21:25.58\00:21:28.82
Pepper. Yeah
pepper, you do that one.
00:21:28.85\00:21:31.44
But I diced, you're gonna,
yeah cut up in small pieces,
00:21:31.47\00:21:34.05
let me just get
this knife. Okay.
00:21:34.08\00:21:35.05
And I am going to go
ahead and start on the onion
00:21:35.06\00:21:37.10
and of course
we're using cilantro,
00:21:37.13\00:21:40.21
a lot of people talk
about cilantro you know in all
00:21:40.24\00:21:44.06
your actual salsas,
cilantro is one of the main
00:21:44.09\00:21:47.09
ingredients. Key
ingredient, okay, isn't it.
00:21:47.12\00:21:48.80
And you have to get use
to it, but I love the way
00:21:48.83\00:21:51.53
it tastes, now I am going
to cut this up small pieces
00:21:51.56\00:21:55.05
of it and I also like
to use fresh lime as well
00:21:55.08\00:21:58.65
in this recipe. Okay. Okay.
You can tell the difference
00:21:58.68\00:22:01.84
between I guess you fortunately.
00:22:01.87\00:22:03.88
Oh yeah, oh yeah, you can
definitely tell the difference
00:22:03.91\00:22:05.06
between them okay,
and you're cutting that up
00:22:05.09\00:22:08.45
very fine, we're going to
put that in there and also
00:22:08.48\00:22:10.58
in the salsa I would
like it to be nice and chunky
00:22:10.61\00:22:13.21
as well, okay, we're
gonna serve this up with
00:22:13.24\00:22:15.52
some potato chips
as well. Oh, okay.
00:22:15.55\00:22:18.78
Baked potato chips, we're
going to put in there as well.
00:22:18.81\00:22:21.67
So, it has the fat. That's fat.
00:22:21.70\00:22:23.98
We're trying to
unclog those arteries.
00:22:25.05\00:22:26.33
I want you want to
go ahead and put that
00:22:26.36\00:22:27.33
in there honey. Okay
this is going into the.
00:22:27.34\00:22:29.03
And also it's pretty,
pretty, pretty. Very colorful.
00:22:35.23\00:22:38.42
Very colorful, yes it is.
Okay, I'm going to put that
00:22:39.06\00:22:42.94
one over here and I am
going to put in the onions.
00:22:42.97\00:22:48.86
Here you go. Now, I
am doing the lime juice.
00:22:51.39\00:22:55.84
You will do lime for us
that fresh lime, I've always,
00:22:55.87\00:22:59.04
move it around, so
they can be nice and soft
00:23:00.12\00:23:01.84
and palpable. Okay.
Make sure we get all those
00:23:01.87\00:23:05.82
onions in there,
that's your favorite gadget.
00:23:05.85\00:23:09.89
Yes it is, now
you have the chips,
00:23:10.65\00:23:11.96
we have the chips too right.
00:23:11.99\00:23:13.32
Yeah we have chips are there,
00:23:13.35\00:23:14.32
we will see that at
the end of the program
00:23:14.33\00:23:15.45
and while you're doing
that I'm going to go ahead
00:23:15.48\00:23:17.86
and get the
cilantro ready. Okay.
00:23:17.89\00:23:20.09
I need to put it in
that nice little tight ball.
00:23:20.98\00:23:22.87
We got to have
these people unclogged
00:23:23.90\00:23:24.88
this plaque right. We
got to get that plaque
00:23:24.91\00:23:26.68
out of the legs, plaque
out of the coronary artery.
00:23:26.71\00:23:31.97
It's a silent
danger just sitting there.
00:23:32.00\00:23:34.99
Yeah, yeah, a lot
of them don't even know
00:23:35.02\00:23:36.92
its there, so, okay.
Now, you got that all done,
00:23:36.95\00:23:42.33
'cause you make sure
that you got all the juice,
00:23:42.36\00:23:44.12
all the juice.
All that juice is out.
00:23:44.15\00:23:46.29
Let me just go
ahead and take that,
00:23:47.35\00:23:48.32
oh you smell like, that
makes me smell wonderful.
00:23:48.33\00:23:49.30
Okay yeah, you just
cut that, let me just go
00:23:49.31\00:23:52.48
ahead on, and move
this forward alright,
00:23:52.51\00:23:54.21
let me that's going to
go in last, let's go ahead
00:23:55.78\00:23:57.35
on and move these
tomatoes around and that
00:23:57.38\00:23:58.95
I want you go ahead
on put that cilantro in
00:23:58.98\00:24:01.63
there for me, go
ahead and move that in.
00:24:01.66\00:24:04.11
And this is in your cookbook.
00:24:06.95\00:24:09.08
Yes, this is in the cookbook,
00:24:09.11\00:24:10.29
I have salsa black
thing salsa, avocado salsa.
00:24:10.32\00:24:14.09
How about
cantaloupe and cherry tomatoes,
00:24:16.02\00:24:18.14
it makes the excellent
one. Cantaloupe. Yes right.
00:24:18.17\00:24:20.12
That's right you
remembered that. Yeah. Okay.
00:24:20.15\00:24:22.55
Alright, now we're gonna
put in the banana peppers.
00:24:22.58\00:24:25.00
Banana Peppers.
Banana peppers carpi that is.
00:24:25.65\00:24:28.72
A nice colorful dish,
yes, alright and you stir up
00:24:28.75\00:24:34.23
the ingredients over there.
00:24:34.26\00:24:35.31
We have over here also
the oregano and we also
00:24:35.34\00:24:38.78
have a little bit
salt, we're going to put
00:24:38.81\00:24:41.06
in and we also
have the fructose,
00:24:41.09\00:24:42.87
so go ahead on and get
those to me next. Okay.
00:24:42.90\00:24:45.15
Go get the fructose next. Okay,
00:24:45.18\00:24:46.87
fructose this is it
ready. Right here. Okay.
00:24:46.90\00:24:49.08
All right, okay and
then we are going to go ahead
00:24:50.07\00:24:52.34
and put in, go
ahead oregano. Oregano.
00:24:52.37\00:24:55.87
It's coming
together, it's coming together.
00:24:58.24\00:24:59.21
Oh it's working in now baby.
00:24:59.22\00:25:00.58
And we're gonna
put in this salt. Okay.
00:25:00.61\00:25:03.36
Alright, and one thing
I like about this now when
00:25:03.87\00:25:06.78
you make these salsas
up, they last a long time,
00:25:06.81\00:25:09.53
you can make them up
and you can chill them,
00:25:09.56\00:25:12.18
they need to
chill for several hours,
00:25:12.21\00:25:13.51
so you can get that flavor
all those wonderful flavor
00:25:13.54\00:25:16.09
of lime and onions
everything together there,
00:25:16.12\00:25:18.88
Banana pepper,
sound kind of good, okay.
00:25:19.65\00:25:22.19
Let's slowly add in
the olive oil. Olive oil.
00:25:22.70\00:25:26.66
Slowly add the
olive oil in as well.
00:25:26.69\00:25:28.54
Now any reason the olive as
opposed to let's say Canola.
00:25:28.57\00:25:31.45
Now, this particular
recipe called the flavor,
00:25:31.48\00:25:35.18
this is a cold pressed
olive oil and the last thing
00:25:35.21\00:25:38.09
is going to be the
lime juice, alright,
00:25:38.12\00:25:40.08
put that lime in,
alright, good, good, good,
00:25:40.11\00:25:45.73
yes, yes, yes, wonderful,
wonderful, now you know,
00:25:45.76\00:25:51.05
we're gonna stir this
out little a bit more,
00:25:51.08\00:25:52.76
and we're going to go away,
00:25:52.79\00:25:53.86
we come back you will see
the final product so stay by.
00:25:53.89\00:25:59.05
Would you like to
learn more about preparing
00:26:00.68\00:26:02.20
healthful vegetarian
dishes? If so then you want
00:26:02.23\00:26:04.78
to be sure to order
our free Abundant Living
00:26:04.81\00:26:06.81
resource sheet, it
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about products and cook
books, it will help you to
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learn more about
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along with your order we
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00:26:35.23\00:26:37.00
Well, well, okay.
The salsa is ready.
00:26:41.59\00:26:44.48
Its ready with the
chips around the sides.
00:26:44.51\00:26:47.07
Chips all around, all around.
00:26:47.10\00:26:48.49
This looks beautiful,
where did you get this plate,
00:26:48.52\00:26:51.08
you always had that.
Curtis, you know it's amazing,
00:26:52.65\00:26:54.62
it just takes you
shows. I had to come way up
00:26:54.65\00:26:57.54
here to find out
about these new dishes.
00:26:57.57\00:26:59.29
Yes you do, yes you do.
Okay, its pretty though.
00:26:59.32\00:27:01.37
We made that salsa up,
you make all different types,
00:27:01.40\00:27:04.34
once again you can
eat as much as you want,
00:27:04.37\00:27:06.87
you know within
limitations of course that is.
00:27:06.90\00:27:09.08
In moderation. I
know that when you do that
00:27:09.11\00:27:10.44
with your chips you
are going to be very, very
00:27:10.47\00:27:12.55
excited, you
want to eat more of it
00:27:12.58\00:27:14.33
Okay, I want to
eat it right now.
00:27:14.81\00:27:16.82
Can you hook a brother up.
00:27:18.33\00:27:19.30
I kind of figured you
were going to go there with
00:27:19.31\00:27:20.48
that Curtis, So
I went on and just.
00:27:20.51\00:27:23.03
I got my own little
dish and everything.
00:27:23.06\00:27:25.05
No, no not just your dish.
00:27:25.08\00:27:26.51
Is yours dish? It
wasn't that funny, honey,
00:27:27.73\00:27:32.29
okay, okay. So,
let's go ahead and dig in
00:27:32.32\00:27:34.95
and you will give them
a whole lot and oh yeah,
00:27:34.98\00:27:40.81
your turn. Don't eat
with your mouth open.
00:27:40.84\00:27:43.93
Okay, I can talk now,
and what does that mean.
00:27:45.18\00:27:46.15
Let me just see,
this is really good.
00:27:46.16\00:27:48.84
Okay, it's time
to close, alright.
00:27:48.87\00:27:50.56
John 10:10, Jesus said, I
come that they might have life
00:27:51.26\00:27:55.58
and have it more
abundantly. See you next time.
00:27:56.54\00:28:00.85