The following
program presents workouts
00:00:01.06\00:00:02.42
so you can use to
improve your physical fitness.
00:00:02.45\00:00:05.15
Please be sure to
consult your physician
00:00:05.18\00:00:07.23
before beginning this
or any exercise routine.
00:00:07.26\00:00:10.59
Hi, my name is Casio Jones
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and you're
watching Action 4 Life.
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On today's episode we
got a very special guest
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he's kind of
young but its all about
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what I do with
working with young folks.
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And it's
important for you as parents
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to take notice of this
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because if you have
kids who want to be active
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and not sure what to do
this is the show for you.
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But first have you ever heard
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of something called Laser Lipo.
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Well we're going to do
interview with the gentlemen
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his name is Bill.
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And he is going
to tell us Laser Lipo
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help change his life.
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Let's check this out.
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I am here in Bradenton, Florida
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and I am here in
my friend's office--
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Doctor Stanley's office
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and recently
learned about a method
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it's called Laser Lipo.
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He used this in his practice
to help treat his patients.
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And with us today
it's going to be Bill
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and we're going
to talk to him about
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how Laser Lipo
has changed his life.
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Bill, how are you
doing? Good, good.
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So tell me Laser
Lipo, why Laser Lipo.
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Well, I checked a lot of
different choices you know
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bariatric liposuction
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which I have done in
the past very painful.
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It did a lot of damage.
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You know cutting your stomach
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and work down
all that tummy tucks.
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And its just leaves
scars just damage to your body.
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And then found
that about this method
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from Doctor Stanley
and we tried it out.
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I was one of his first patients.
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I have been doing it
for about four months
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and the results
have been phenomenal.
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I mean I didn't believe it first
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but after I saw results
and we taped it twice a week
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just checking it
over and over again.
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I couldn't believe I was
losing almost half an inch
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every other treatment
and you know in the week
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I was losing
over an inch or more.
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So when you came
here what did you,
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what was your waistline?
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I was about a
54 to 52 waistline.
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And what are you now?
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I am about a 40 waistline.
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Forty
waistline? Forty waistline.
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So you actually reduced your
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whole midsection by that much.
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By that much.
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I mean your cloths got
to be totally different
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and your belt.
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I have to throw
all my big cloths away.
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I had to go buy all new cloths
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that I mean I am
not even buying cloths
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because I am
losing so much weight
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that these actually
have to get thrown out
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and get smaller ones now.
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So this is affordable
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much different then
other traditional styles.
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Absolutely.
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And you might like
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you drive even an
hour and half to get here.
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Yeah, one hour
and half to come here.
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He was recommended by me
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and it
definitely worth the trip.
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So exactly cost effective,
you drive the distance,
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you're getting results
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and yet you
find or you also find
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that you're able
to have more energy
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just do more things.
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I have-- To be
more physically active.
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Absolutely, because
there used to be days at
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and you don't
want to get out of bed.
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I was tired all
the time lethargic.
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I mean, I feel
more energetic now
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I can do stuff for my kids.
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I go play ball with
my kids and do things
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that I didn't do before.
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You know, I was just
sitting around the house
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or just sitting
out of desk all day.
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So this is not just
an answer to you prayers.
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Right.
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But this has been a complete
change of your lifestyle.
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That's right. That's right.
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Bill, thank you so
much for allow us to
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have this time for you to
share with us about Laser Lipo
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and how it made a huge
impact in your lifestyle,
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appreciate it.
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Back to the studio.
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Wow, amazing
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what you could
do with technology
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and technology
can actually change
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the composition of your body.
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Well, what a great story.
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Okay, parents,
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today we're gonna do an episode
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that you could take notes
on, show basic to understands
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how you have fun with your kids.
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And this is some of the exercise
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I do with my booth camps
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that I work with
some of my young athletes.
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You're really gonna enjoy this.
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But with me
today is Tyler Flower.
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Tyler, how are you doing buddy?
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Doing good.
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Okay, tell everybody
at home how old are you.
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I am ten. You're ten.
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That's right
folks, it doesn't matter
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how young you
are or how old you're
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you can still have
fun on this program.
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And we just
modified the workouts
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and everybody gets to enjoy.
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You're ready to
have some fun, Tyler?
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Okay.
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Okay, parents,
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we want to develop
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an exercise
program for your kids.
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You can't forget this
most important exercise
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which is the push up.
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I know we've seen
this so many times
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but it's so important.
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It's the safe exercise.
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It works the upper
body and safe for kids.
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Tyler, get down position
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and let's do a
pushup for everybody.
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And we'll just demonstrate here.
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Okay, prefect
position his shoulders--
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and Nato, keep come
on here for a second.
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You see his shoulder
is in line with his hands
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and he's in the
position up on his toes
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and he's holding himself
in my position right there.
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Excellent.
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Go ahead, Tyler,
come on just do a pushup
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and backup, nice.
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Good job, one more time.
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Good, backup, excellent.
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Now from this position you saw
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he was slacking just little bit.
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It was hard time for
him staying in position.
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Go ahead and drop your
knees, just drop your knees.
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Right there drop your
knees from that position
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keep your head
in neutral position
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and just do the
action you did before
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and lower yourself
down and come back up.
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Notice he's nice and
straight. Do it again.
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And give me two more.
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Keep your body straight
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get your chest
closer to the ground.
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And you notice at times
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it could be challenging
for kids who do these
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because that their
body is just not really
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they get the
muscle and the brain
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trying to work together.
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It can be challenging for them.
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So you'd be patience
with them and you help them.
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You could have spot him by
taking a towel underneath here
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keep your body nice and straight
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and let's go down to the ground.
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Are we down with your chest
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more and more and more and more
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and push and push and push nice.
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Again give me three more.
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Are we down, are we down.
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And push backup good.
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Now watch his elbows
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his elbows gonna go
back towards his feet.
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Go back down.
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Keep going, keep
going, keep going.
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That was a great one and push.
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Excellent, just do one more.
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Are we down, are we
down and push back up, nice.
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Good job, buddy, excellent.
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Come on to your feet. Excellent.
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Okay, so what we're
gonna do for an active rest
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this is going
to be a lot of fun.
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This is totally different
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any of your active
rest we've done before.
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Okay, Tyler, what we're gonna do
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is called a sit to stand.
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This is an truly exercise
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that to lot of my
athletes they love it.
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All the way from
young all the way up
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because it gets your body
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you'll be surprising
and parents, try this
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and you'll be
surprised how hard it is.
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Okay, Tyler, go
ahead and sit on the ground
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base there you
go sit on the ground
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and I want you to bend
your feet up right there
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and I want you to get your
feet as fast as you can set go.
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And its one, go
ahead and sit back down.
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It's simple.
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Sit and stand,
two, okay wait for me
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I'll tell you when
I want you to relax
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don't want to built momentum,
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okay.
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And go, good.
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Now this time not
so much of the hands.
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See you get back up.
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And go get your feet.
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Nice, good job.
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One more time.
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Good job. Get your feet, go.
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Excellent, good job.
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All right, let's go
back to our pushups again.
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Now this time I
want you to do it
00:06:45.27\00:06:47.23
I am gonna spot you even more
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and I want you to get
your hands a little wider
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and I want you to
stay in the up position.
00:06:51.97\00:06:53.39
Here we go.
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Right there and come down.
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Regular pushup without modified.
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Here I am spotting
them and I am helping them,
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let's go to work, nice.
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Kids got this.
00:07:01.15\00:07:02.64
He's doing a great job.
00:07:02.67\00:07:03.73
And I am giving some support
00:07:03.76\00:07:06.08
help him keep going.
00:07:06.11\00:07:07.28
This is helping
him to get stronger
00:07:07.31\00:07:08.91
because I am supporting him.
00:07:08.94\00:07:10.34
All his weaker muscles
are working through this,
00:07:10.37\00:07:12.44
one more time.
00:07:12.47\00:07:13.97
Excellent good
job buddy, good job.
00:07:14.00\00:07:17.08
How are you feeling?
00:07:17.11\00:07:18.14
Feeling that.
You're feeling that.
00:07:18.17\00:07:19.44
You're feel those in your chest.
00:07:19.47\00:07:20.62
Okay, can you do one more
sitting stand one more time?
00:07:20.65\00:07:22.67
You think you
can do that for me?
00:07:22.70\00:07:23.84
Okay, this time
what I want you to do is
00:07:23.87\00:07:26.36
having your feet
just where you are
00:07:26.39\00:07:28.14
put your feet in
straight front of you.
00:07:28.17\00:07:29.67
Straight front
from this position.
00:07:29.70\00:07:31.33
It's totally different
00:07:31.36\00:07:32.66
but it gets
your feet fast again.
00:07:32.69\00:07:34.02
Go, excellent good
job, back down again.
00:07:34.05\00:07:36.42
Put your feet straight and go.
00:07:36.45\00:07:39.25
That's what I am
talking about again, go.
00:07:39.28\00:07:42.38
One more time here we go.
00:07:42.41\00:07:43.73
One more time.
See he is having fun.
00:07:43.76\00:07:44.96
He's smiling and
go and get up there.
00:07:44.99\00:07:46.77
Excellent, good job Hi-five.
00:07:46.80\00:07:48.42
Wonderful, all right.
00:07:48.45\00:07:49.78
Third set, third set
00:07:49.81\00:07:51.73
we always say third set best set
00:07:51.76\00:07:53.06
that's last set, right.
00:07:53.09\00:07:54.12
All right, how
are you feeling, chap?
00:07:54.15\00:07:55.73
I am doing good.
You're feeling good.
00:07:55.76\00:07:57.58
Okay, here we go
and let me get this here
00:07:57.61\00:07:58.88
to support you again.
00:07:58.91\00:08:00.28
And let's go to
work take them down.
00:08:00.31\00:08:02.96
Perfect kid, oh, awesome.
00:08:02.99\00:08:06.12
It's two, keep
your body straight
00:08:06.15\00:08:07.58
let me help you out.
00:08:07.61\00:08:08.97
Three and four don't
swing let me help you, five,
00:08:09.00\00:08:14.10
let's do one more and six.
00:08:14.13\00:08:16.52
Good job.
00:08:16.55\00:08:17.94
Awesome.
00:08:17.97\00:08:19.33
All right ready to
sit to stand again?
00:08:19.36\00:08:20.96
Aren't they fun? Yes.
00:08:20.99\00:08:23.27
Awesome, awesome okay,
00:08:23.30\00:08:24.48
all right legs
straight in front of you.
00:08:24.51\00:08:25.54
Okay, are you ready?
00:08:25.57\00:08:26.85
Set, go.
00:08:26.88\00:08:28.75
That's what I am talking about.
00:08:28.78\00:08:29.91
Okay, back down and go.
00:08:29.94\00:08:32.87
All right, you got
little hesitant there
00:08:32.90\00:08:34.45
okay, okay hey legs
straight, legs straight
00:08:34.48\00:08:36.63
and wait, wait, wait and go.
00:08:36.66\00:08:40.14
One more time, one more time,
one more time, one more time
00:08:40.17\00:08:42.26
and you go,
00:08:42.29\00:08:44.62
good job, good job, good job.
00:08:44.65\00:08:46.35
Okay, listen folks,
00:08:46.38\00:08:48.11
when you're
training with your kids
00:08:48.14\00:08:49.42
you got to make a fun.
00:08:49.45\00:08:51.10
You got to make a fun
for them so they buy into it.
00:08:51.13\00:08:53.97
So they realize
this is something
00:08:54.00\00:08:55.59
that they want to
do for rest of life.
00:08:55.62\00:08:57.09
If you make it painful,
if you make it too tough--
00:08:57.12\00:08:59.05
you're yelling at your
kids, they're not gonna love it.
00:08:59.08\00:09:02.21
We want them to
create healthy lifestyles
00:09:02.24\00:09:04.83
and healthy
habits that they enjoy
00:09:04.86\00:09:06.67
and they can see
the benefits of it.
00:09:06.70\00:09:08.18
So the best part by
being a kid you're playing
00:09:08.21\00:09:10.20
and you're using your muscles.
00:09:10.23\00:09:11.37
Don't even
realize they're exercising
00:09:11.40\00:09:13.20
and that's the good job to
keep them active like that.
00:09:13.23\00:09:15.45
Okay, ready to move
on our next exercise?
00:09:15.48\00:09:17.25
Sure.
00:09:17.28\00:09:18.31
All right, we're
gonna do called the squat.
00:09:18.34\00:09:22.62
Okay. Okay.
00:09:22.65\00:09:23.95
Now squat?
00:09:23.98\00:09:25.95
Yeah, yeah, yeah we
doing squat we have squats
00:09:25.98\00:09:28.42
and we've seen squats a lot
00:09:28.45\00:09:29.50
but this is a very safe exercise
00:09:29.53\00:09:31.76
for at any age.
00:09:31.79\00:09:33.16
Young individuals
00:09:33.19\00:09:34.29
because they develop
their upper-- lower body
00:09:34.32\00:09:37.09
and they're getting
the function work together.
00:09:37.12\00:09:38.90
Okay are you ready?
00:09:38.93\00:09:39.98
All right, let's put
your feet together once again
00:09:40.01\00:09:41.68
your feet bent nine degrees.
00:09:41.71\00:09:42.74
Okay.
00:09:42.77\00:09:43.80
Right there and I want
you to stand straight up
00:09:43.83\00:09:46.51
and sit back down.
00:09:46.54\00:09:48.04
Excellent again
and sit back down.
00:09:48.07\00:09:51.23
Good job, again
and sit back down.
00:09:51.26\00:09:54.13
A piece of cake isn't it.
00:09:54.16\00:09:55.69
All right, I want
to straight right there
00:09:55.72\00:09:56.89
and I'm gonna make a
little harder for you,
00:09:56.92\00:09:58.55
you don't mind.
00:09:58.58\00:09:59.92
Okay, I am going to
get you're a medicine ball.
00:09:59.95\00:10:01.69
All right here is a
four pound medicine ball
00:10:04.85\00:10:07.02
I want you to hold it.
00:10:07.05\00:10:08.35
Just right here
right in front of you.
00:10:08.38\00:10:10.44
Now I want you to
standup and go work.
00:10:10.47\00:10:11.96
That's one and sit.
00:10:11.99\00:10:14.00
And two and sit.
00:10:14.03\00:10:16.88
And three and sit.
00:10:16.91\00:10:18.73
How's that feel?
00:10:18.76\00:10:19.79
And four and sit.
00:10:19.82\00:10:21.15
You feel it different? Oh, yeah.
00:10:21.18\00:10:22.24
Keep going.
00:10:22.27\00:10:23.36
And five and sit.
00:10:23.39\00:10:24.92
Keep going.
00:10:24.95\00:10:25.99
Six and sit.
00:10:26.02\00:10:27.05
Go ahead and sit down
00:10:27.08\00:10:28.11
and it's just
your feet right here.
00:10:28.14\00:10:29.66
There we go come and go.
00:10:29.69\00:10:31.06
Seven, eight,
00:10:31.09\00:10:36.31
nine and ten.
00:10:36.34\00:10:38.97
Excellent.
00:10:39.00\00:10:40.03
Now Tyler, I want
you to stand right here.
00:10:40.06\00:10:42.16
Okay.
00:10:42.19\00:10:43.22
Right here turn
around and face me.
00:10:43.25\00:10:44.77
Okay and I want you to
do-- I want to take this ball
00:10:44.80\00:10:47.18
I am gonna throw it up.
00:10:47.21\00:10:48.44
I want you to
catch it right here.
00:10:48.47\00:10:49.50
Okay.
00:10:49.53\00:10:50.56
Put the hands up
you are gonna catch it.
00:10:50.59\00:10:51.65
I want to take the ball
00:10:51.68\00:10:52.71
and just slam it
down to the ground
00:10:52.74\00:10:54.04
bounce it back to me.
00:10:54.07\00:10:55.29
Okay, can you do that? Yeah.
00:10:55.32\00:10:56.77
Okay, go ahead slam it down.
00:10:56.80\00:10:58.06
One, good here we go.
00:10:58.09\00:11:00.70
Two nice.
00:11:00.73\00:11:03.59
Three put one foot
from the other one.
00:11:03.62\00:11:05.33
Put one foot and here
we go, ready here we go.
00:11:05.36\00:11:07.80
Four, slam it down
harder, come one slam down,
00:11:07.83\00:11:10.25
yeah that's what
I want to see good.
00:11:10.28\00:11:12.09
Again, three more come on,
00:11:12.12\00:11:15.76
one, two, nice one more
00:11:15.79\00:11:20.24
and three good
job buddy, good job.
00:11:20.27\00:11:22.38
Good job.
00:11:22.41\00:11:23.44
Now that what it do is
working his whole midsection.
00:11:23.47\00:11:26.06
Great ball, the
balls of lot of fun.
00:11:26.09\00:11:28.60
The kids love having balls.
00:11:28.63\00:11:29.72
If you don't
really have medicine ball,
00:11:29.75\00:11:31.34
a baseball work as well
00:11:31.37\00:11:32.92
because as it
decelerating catching the ball
00:11:32.95\00:11:35.35
and version throwing
00:11:35.38\00:11:36.41
and working his whole midsection
00:11:36.44\00:11:38.27
and it was fun
throwing something wasn't it.
00:11:38.30\00:11:40.09
That's right everybody
likes throwing something.
00:11:40.12\00:11:42.57
Okay, here we go back again
00:11:42.60\00:11:43.93
lets do a second
set of squats again.
00:11:43.96\00:11:46.07
Okay, here we go.
00:11:46.10\00:11:47.24
Let's go and put it
right there and hold right here
00:11:47.27\00:11:48.97
and standup and go again.
00:11:49.00\00:11:50.03
Let's do another ten, its one.
00:11:50.06\00:11:51.18
Excellent, one two,
00:11:51.21\00:11:53.36
now the secret of squatting is
00:11:53.39\00:11:54.97
this is like
you're sitting down.
00:11:55.00\00:11:56.18
And I want to tell you something
00:11:56.21\00:11:57.24
we all sit down,
00:11:57.27\00:11:58.54
we sat on
toilets, we sat on chairs
00:11:58.57\00:12:00.55
we're sitting in our
chair desk all the time.
00:12:00.58\00:12:02.90
This is exercise
you know how to do.
00:12:02.93\00:12:04.77
But do you know that it works
your whole entire lower legs.
00:12:04.80\00:12:08.69
Now you do.
00:12:08.72\00:12:10.27
What number is that?
00:12:10.30\00:12:11.57
Lets call one more ten,
let do one more and ten.
00:12:11.60\00:12:14.61
Excellent, good job.
00:12:14.64\00:12:15.67
Let's do the bounce thing again.
00:12:15.70\00:12:16.75
All right. Okay,
stand over there.
00:12:16.78\00:12:17.81
It was fun wasn't it?
00:12:17.84\00:12:18.87
Okay, now put the
leg forward this time.
00:12:18.90\00:12:20.85
Is that's the same leg?
00:12:20.88\00:12:21.91
Oh you're right there, okay.
00:12:21.94\00:12:22.97
I am gonna throw
it overhead catch it
00:12:23.00\00:12:24.16
and throw it down.
00:12:24.19\00:12:25.22
Here we go.
00:12:25.25\00:12:27.07
One, two, three, four
00:12:27.10\00:12:34.42
slam it down on Tyler, come on.
00:12:34.45\00:12:36.22
Five that's right, there you go.
00:12:36.25\00:12:38.59
Six, two more seven, one more
00:12:38.62\00:12:42.20
look at his face expresses folks
00:12:42.23\00:12:43.63
eight good job.
00:12:43.66\00:12:45.46
Yeah buddy, all right
waiting for third set?
00:12:45.49\00:12:47.27
Yep. All right here.
00:12:47.30\00:12:48.93
Let me get you some water.
00:12:48.96\00:12:50.13
Here you can get some
water and ball over there.
00:12:50.16\00:12:51.28
And get yourself some water.
00:12:51.31\00:12:52.67
Listen, key thing to understand
about working out with kids.
00:12:52.70\00:12:56.66
The cold
temperature rises up so fast,
00:12:56.69\00:12:59.97
faster than their body
is able to let you know that
00:13:00.00\00:13:02.07
they're sweating.
00:13:02.10\00:13:03.13
So always keep kids
00:13:03.16\00:13:04.19
when you work with them breaks--
00:13:04.22\00:13:05.80
quicker breaks
00:13:05.83\00:13:06.86
and you're
normal and give yourself
00:13:06.89\00:13:07.92
because once
again the body reacts
00:13:07.95\00:13:10.22
and let you know
when you're sweating
00:13:10.25\00:13:11.62
the cold
temperature is already elevated.
00:13:11.65\00:13:13.73
Okay, so keep them hydrated.
00:13:13.76\00:13:16.26
Slide forward a little
more here we go right there.
00:13:16.29\00:13:18.17
Second set let third
set let's go, this is one.
00:13:18.20\00:13:20.91
Stand straight up, two nice.
00:13:20.94\00:13:24.32
It's three four and
five keep your feet still.
00:13:24.35\00:13:30.97
Six, seven.
00:13:31.00\00:13:35.00
How you're feeling, buddy?
00:13:35.03\00:13:36.26
I am feeling it.
00:13:36.29\00:13:37.32
You're feeling it that's right.
00:13:37.35\00:13:38.38
It's nine and ten excellent,
00:13:38.41\00:13:41.58
let's go and
throw the ball again.
00:13:41.61\00:13:42.64
Let's go. Yeah.
00:13:42.67\00:13:43.70
Yeah, fun time, ready
00:13:43.73\00:13:45.51
put one foot front
from the other one.
00:13:45.54\00:13:46.88
Okay, here we go ready,
we're gonna switch and go.
00:13:46.91\00:13:49.59
Oh, that's okay,
that's normal, that's normal.
00:13:49.62\00:13:51.81
Its hands and eye coordination
00:13:51.84\00:13:53.76
you're working on this.
00:13:53.79\00:13:54.82
This is good okay here we go.
00:13:54.85\00:13:56.31
One both hands slam in down.
00:13:56.34\00:13:58.82
Two, see the
ball is over his head
00:13:58.85\00:14:00.77
he can't see it with his eyes.
00:14:00.80\00:14:02.98
So he has to use his hands
to try to guess where it is
00:14:03.01\00:14:05.58
and to identify and to catch it.
00:14:05.61\00:14:07.29
Good switch legs,
switch legs, switch legs,
00:14:07.32\00:14:08.87
switch legs here we go.
00:14:08.90\00:14:11.37
One, slam it down.
00:14:11.40\00:14:13.60
Two nice, three, come on,
00:14:13.63\00:14:17.87
four, one more and
get it, get it, get it
00:14:17.90\00:14:19.83
and five wonderful, wonderful,
00:14:19.86\00:14:22.22
wonderful that was great.
00:14:22.25\00:14:23.77
All right, go
ahead have your seat
00:14:23.80\00:14:25.36
get yourself some water.
00:14:25.39\00:14:26.59
All right folks,
that's what we did.
00:14:26.62\00:14:28.34
We did squats,
00:14:28.37\00:14:29.93
we did that with
the medicine ball
00:14:29.96\00:14:31.04
throw over the head
00:14:31.07\00:14:32.11
and you know what
Tyler got a great workout.
00:14:32.14\00:14:34.04
He's having fun, his
midsection is getting fired up
00:14:34.07\00:14:36.20
his hamstrings getting,
00:14:36.23\00:14:37.26
quads are going to fired up.
00:14:37.29\00:14:38.67
You feel like an
athlete, son? Yeah.
00:14:38.70\00:14:40.52
Yeah, he does and
he looks like athlete.
00:14:40.55\00:14:42.54
Okay our next exercise
00:14:42.57\00:14:44.04
we're gonna do is
kind of different.
00:14:44.07\00:14:45.74
We're gonna do
something called chair press.
00:14:45.77\00:14:49.09
What?
00:14:49.12\00:14:50.15
We're actually gonna
have fun with that chair.
00:14:50.18\00:14:52.48
You know what is that?
00:14:52.51\00:14:53.97
Do you know about that?
00:14:54.00\00:14:55.13
A chair press. So
what you're gonna do.
00:14:55.16\00:14:56.80
Say you don't have a dumbbell,
00:14:56.83\00:14:58.98
you don't have
you know fancy stuff
00:14:59.01\00:15:00.93
but you have a
chair in you house.
00:15:00.96\00:15:02.88
So what you're gonna do
he is gonna grab the chair
00:15:02.91\00:15:05.84
put it over his
head and he's going to do
00:15:05.87\00:15:07.60
shoulder press.
00:15:07.63\00:15:09.18
And the best part
of the hit his head
00:15:09.21\00:15:10.89
it has the pad and
it isn't gonna hurt.
00:15:10.92\00:15:14.61
All right, let's do that.
00:15:14.64\00:15:15.82
Pick it up Tyler,
and just knock out ten.
00:15:15.85\00:15:18.07
Okay, up and down.
00:15:18.10\00:15:19.87
One and bring it straight down.
00:15:19.90\00:15:21.68
Two, he's working his shoulders
00:15:21.71\00:15:23.73
three nice,
four, five excellent,
00:15:23.76\00:15:29.15
six you can use
whatever you got in your house
00:15:29.18\00:15:31.27
just use it and have fun.
00:15:31.30\00:15:33.97
One more and 10, good job.
00:15:34.00\00:15:36.23
Bring it back down excellent.
00:15:36.26\00:15:38.22
Now, remember we
did earlier before
00:15:38.25\00:15:41.08
we did daily drill when
he was sitting and standing.
00:15:41.11\00:15:44.38
This time Tyler, I want you
to lay down on your stomach,
00:15:44.41\00:15:49.09
all right.
00:15:49.12\00:15:50.21
Arms straight in front
of you Superman position
00:15:50.24\00:15:52.38
and I want you get your
feet faster as you can and go.
00:15:52.41\00:15:55.36
All right that was good.
00:15:55.39\00:15:56.75
This time without your knees
00:15:56.78\00:15:58.40
snap pop your
feet right up, okay.
00:15:58.43\00:16:00.17
Let's go.
00:16:00.20\00:16:02.79
And go, nice without your knees
00:16:02.82\00:16:05.92
what I want to do next
time from his position here
00:16:05.95\00:16:08.87
far from here get your
hands boom come out up.
00:16:08.90\00:16:12.15
Okay, let's try that.
00:16:12.18\00:16:13.21
Give me two of those.
00:16:13.24\00:16:15.92
Get your hands
and position on it go.
00:16:15.95\00:16:18.64
That's what I want to see, good.
00:16:18.67\00:16:20.15
Give me one more
those, okay come on.
00:16:20.18\00:16:22.42
And go, nice.
00:16:22.45\00:16:25.20
Good job, good job.
00:16:25.23\00:16:26.77
That's was so hard, folks.
00:16:26.80\00:16:28.53
That was hard, wasn't it?
00:16:28.56\00:16:29.90
Okay let's go back
to chair press again
00:16:29.93\00:16:31.80
and let's have some fun again.
00:16:31.83\00:16:33.20
Now Tyler, this time I
want you to walk around
00:16:33.23\00:16:36.41
and press for ten.
00:16:36.44\00:16:37.79
Okay, let me
clear the stuff for you
00:16:37.82\00:16:39.16
see you have
some clearance, okay.
00:16:39.19\00:16:40.41
Let's go to work press
makes stuff little circle
00:16:40.44\00:16:42.34
that's one.
00:16:42.37\00:16:43.75
Two, three,
00:16:43.78\00:16:45.94
hey Tyler, you
know the difference
00:16:45.97\00:16:47.00
it's a harder walking with it.
00:16:47.03\00:16:48.06
Yes.
00:16:48.09\00:16:49.12
It is little harder
00:16:49.15\00:16:50.18
his whole body
has now come and play
00:16:50.21\00:16:52.08
as he is walking
around and pressing.
00:16:52.11\00:16:54.08
It wasn't the standing still
00:16:54.11\00:16:55.65
he's whole body
every time he is pressing
00:16:55.68\00:16:57.96
it's gravity is
changing affecting his body.
00:16:57.99\00:17:00.29
His body has to
become the stabilizer machine
00:17:00.32\00:17:02.42
so he could do this.
00:17:02.45\00:17:03.48
Excellent good
job buddy, awesome.
00:17:03.51\00:17:06.29
All right, get
yourself some water,
00:17:06.32\00:17:08.33
go ahead and get another sip
00:17:08.36\00:17:09.90
because you know you had
to do these things again.
00:17:09.93\00:17:11.89
Okay, he is the
grace boy I am telling you.
00:17:11.92\00:17:14.29
Kids are awesome.
00:17:14.32\00:17:16.59
You know Christ told
us to love the children.
00:17:16.62\00:17:18.63
Christ loved children so much.
00:17:18.66\00:17:20.25
We got to love them, guide them
00:17:20.28\00:17:21.89
and lead them to
our heavenly Father.
00:17:21.92\00:17:23.46
That's the
responsibility as the parents
00:17:23.49\00:17:25.09
you got to lead into a health
lifestyle having to understand
00:17:25.12\00:17:27.48
and plant that seed
to Jesus in their life
00:17:27.51\00:17:29.44
and plant the
seed of good health
00:17:29.47\00:17:30.98
so when they get old guess what
00:17:31.01\00:17:32.78
they are fire for
Jesus and they are healthy.
00:17:32.81\00:17:34.79
All right, lay
down on your stomach
00:17:34.82\00:17:35.85
let's do this again.
00:17:35.88\00:17:36.97
All right, you
remember gets your hands
00:17:37.00\00:17:38.35
and you can snap up
lets do five of them and go.
00:17:38.38\00:17:41.14
One.
00:17:41.17\00:17:42.20
Okay, that's kind
of not that bad okay.
00:17:42.23\00:17:44.30
Come pop yourself up go.
00:17:44.33\00:17:46.56
That's what I want to see two.
00:17:46.59\00:17:47.99
Come on we got
three more come on.
00:17:48.02\00:17:49.89
And pop go.
00:17:49.92\00:17:51.12
And man, that's okay come on
00:17:51.15\00:17:54.26
give me two more
and just do them right.
00:17:54.29\00:17:55.51
Snap that feet underneath you
00:17:55.54\00:17:57.31
throw yourself, hands up and go.
00:17:57.34\00:17:58.69
That's what I want to
see one more just like that
00:17:58.72\00:18:00.82
okay, come on.
00:18:00.85\00:18:02.44
Let's do this go.
00:18:02.47\00:18:05.83
That's I am talking
about, folks, not easy.
00:18:05.86\00:18:08.38
And do you think
you watch our shows
00:18:08.41\00:18:10.96
from any age level
00:18:10.99\00:18:12.36
we're always making a challenge
00:18:12.39\00:18:13.62
and they have fun doing it.
00:18:13.65\00:18:14.68
Right?
00:18:14.71\00:18:15.74
Are you ready to
do shoulder press
00:18:15.77\00:18:16.80
one more time with chair?
00:18:16.83\00:18:17.86
All right think
about it you're kid
00:18:17.89\00:18:19.96
who how often you get the--
00:18:19.99\00:18:21.36
take a chair up
and pit over your head
00:18:21.39\00:18:23.41
and walk around with it.
00:18:23.44\00:18:24.59
This is fun. Okay let's go.
00:18:24.62\00:18:26.02
Keep going.
00:18:26.05\00:18:27.08
Its one, two, three, four,
00:18:27.11\00:18:33.92
five, nice, six,
seven keep going buddy,
00:18:33.95\00:18:39.31
eight already
down touch your head
00:18:39.34\00:18:41.08
nine, one more and ten.
00:18:41.11\00:18:44.15
Good job.
00:18:44.18\00:18:45.21
Where to go, where
to go, where to go.
00:18:45.24\00:18:47.91
I am feeling it.
00:18:47.94\00:18:49.74
You're feeling it.
00:18:49.77\00:18:50.91
That's right.
00:18:50.94\00:18:52.00
All right are you
ready to do one more?
00:18:52.03\00:18:53.58
Okay, this time
00:18:53.61\00:18:54.84
can you not put
your knees on the ground?
00:18:54.87\00:18:57.49
I could try. You could try.
00:18:57.52\00:18:58.99
That's right you could try.
00:18:59.02\00:19:00.05
You do your best, okay.
00:19:00.08\00:19:01.11
This time still we're
having your hands on it
00:19:01.14\00:19:02.95
go ahead and put your
head on push up position.
00:19:02.98\00:19:05.14
Right there put them
like you're doing on a plank.
00:19:05.17\00:19:06.20
Okay.
00:19:06.23\00:19:07.26
Right there stuff right there.
00:19:07.29\00:19:08.32
Okay and from there
snap to your feet and go.
00:19:08.35\00:19:11.00
Yeah, its one, there you go.
00:19:11.03\00:19:12.94
And go, two, its
not quite like a burp
00:19:12.97\00:19:17.37
because burp you have
to get down and get back up
00:19:17.40\00:19:19.27
but we're gonna start from a
flat position like he's doing
00:19:19.30\00:19:21.58
and then snap into
his feel and go good.
00:19:21.61\00:19:24.24
And one more and go.
00:19:24.27\00:19:28.09
Nice, good job.
00:19:28.12\00:19:30.21
Go ahead and
get some more water.
00:19:30.24\00:19:31.49
Thank you.
00:19:31.52\00:19:33.08
Listen folks, if you
want some information
00:19:33.11\00:19:35.39
about some of the
stuff we show in our program
00:19:35.42\00:19:37.75
this is the best
time for you to understand
00:19:37.78\00:19:40.18
exactly what's going
on the things we have
00:19:40.21\00:19:42.39
great new stuff
go to our website
00:19:42.42\00:19:44.60
Action4Life.net
00:19:44.63\00:19:46.49
that's Action4Life.net.
00:19:46.52\00:19:48.88
And if you want
to have a question
00:19:48.91\00:19:50.86
you say "Hey,
Casio, come to our town
00:19:50.89\00:19:52.80
and you want to
reach us and do something."
00:19:52.83\00:19:54.31
You can email us
Action4life@3abn.org
00:19:54.34\00:19:58.79
mailto:Life.@3abn.org.
00:19:58.82\00:20:01.51
And don't forget hey
we have a Facebook page,
00:20:01.54\00:20:04.19
go to Facebook
put us in the search
00:20:04.22\00:20:06.50
Action 4 Life and
hit the like button.
00:20:06.53\00:20:08.52
Man, we got some
great stuff for you.
00:20:08.55\00:20:10.15
All right, Tyler, are you
ready for our last exercise?
00:20:10.18\00:20:12.23
Yes.
00:20:12.26\00:20:13.29
You're ready to have some fun?
00:20:13.32\00:20:14.35
Are your parents ready for last
00:20:14.38\00:20:15.41
and hope you
guys been taking notes
00:20:15.44\00:20:16.66
because this is a great one.
00:20:16.69\00:20:17.79
Think about it.
00:20:17.82\00:20:18.85
Just a chair and just a kid.
00:20:18.88\00:20:20.87
Oh, yeah we have medicine
ball but we're having fun
00:20:20.90\00:20:23.62
and we're
learning lot of fun stuff,
00:20:23.65\00:20:24.91
okay go and have your seat.
00:20:24.94\00:20:26.32
This is a great exercise
00:20:26.35\00:20:27.76
its also work the
shoulders and the chest
00:20:27.79\00:20:29.55
it's called the dip
00:20:29.58\00:20:30.61
and that this is the lot of fun.
00:20:30.64\00:20:31.89
Okay, Tyler, put your
hands at the end of the chair
00:20:31.92\00:20:33.50
in the front of chair,
00:20:33.53\00:20:34.58
I want you to slide
yourself off little bit.
00:20:34.61\00:20:36.06
Now Nato, come in here a second.
00:20:36.09\00:20:37.56
You got a second
Nato, come in here.
00:20:37.59\00:20:39.22
I want everybody
to see this position
00:20:39.25\00:20:40.53
form this angle.
00:20:40.56\00:20:41.87
Okay, if your
child is in this position
00:20:41.90\00:20:44.86
we don't want him
to be in this position
00:20:44.89\00:20:46.58
because see how
far is his glutes
00:20:46.61\00:20:47.92
and his chair is way back here.
00:20:47.95\00:20:49.54
Tyler, comeback
right here bend your knees
00:20:49.57\00:20:51.76
straightened your chest out
00:20:51.79\00:20:53.11
and his glutes are
close to the chair.
00:20:53.14\00:20:54.95
Now go straight down
and pushback with the arms,
00:20:54.98\00:20:58.12
nice.
00:20:58.15\00:20:59.18
Now one time you're
gonna see lot of time
00:20:59.21\00:21:00.99
people want to push so
much with their legs, okay.
00:21:01.02\00:21:03.89
Don't emphasize
so much with legs
00:21:03.92\00:21:05.31
let the arms do.
00:21:05.34\00:21:06.48
Now, won't you feel tired
use your legs to spot you,
00:21:06.51\00:21:09.46
okay.
00:21:09.49\00:21:10.52
Let's do it
four more here we go.
00:21:10.55\00:21:12.08
It's one nice.
00:21:12.11\00:21:13.41
Develop some arms.
00:21:13.44\00:21:14.55
Two, three, its harder isn't it.
00:21:14.58\00:21:19.62
And four great have
your seat right there.
00:21:19.65\00:21:21.40
Nice, good job.
00:21:21.43\00:21:23.29
Looks easy didn't
it, its better not.
00:21:23.32\00:21:27.80
Okay this is new
one what I'm throwing.
00:21:27.83\00:21:29.96
This is active rest
00:21:29.99\00:21:31.19
Tyler doesn't know
about this one yet.
00:21:31.22\00:21:33.90
Yeah, are you ready? Yeah.
00:21:33.93\00:21:35.56
Okay, go back in
the plank position.
00:21:35.59\00:21:36.95
I mean the
position over to there.
00:21:36.98\00:21:38.20
Okay, hold yourself right there
00:21:38.23\00:21:39.51
in the position right there.
00:21:39.54\00:21:40.66
I want you to take
one leg off the ground
00:21:40.69\00:21:43.31
hold it right here.
00:21:43.34\00:21:45.02
And I want you to open this leg.
00:21:45.05\00:21:46.41
And bring it back in. Okay.
00:21:46.44\00:21:48.25
Good, okay, put the leg down.
00:21:48.28\00:21:50.45
Bring this leg
back more see more,
00:21:50.48\00:21:51.72
bring this leg
right back right there
00:21:51.75\00:21:52.78
so you have more stability.
00:21:52.81\00:21:53.84
You're gonna hold yourself
up and you gonna lift one leg
00:21:53.87\00:21:56.20
and open it up
and bring it back in.
00:21:56.23\00:21:57.67
Okay, are you ready?
00:21:57.70\00:21:58.92
Bring this leg up straight
up and open it towards me
00:21:58.95\00:22:01.43
and bring it back in.
00:22:01.46\00:22:02.62
Here we go.
00:22:02.65\00:22:03.68
Well, right
there two, you got it,
00:22:03.71\00:22:05.86
three, hold yourself up.
00:22:05.89\00:22:07.52
You are feeling your
shoulders and your arms
00:22:07.55\00:22:08.99
four and five.
00:22:09.02\00:22:11.36
Excellent, switch legs.
00:22:11.39\00:22:12.63
That was hard wasn't it? Yes.
00:22:12.66\00:22:14.10
Okay let's go up
open up to the side
00:22:14.13\00:22:16.67
and its one nice stay up
00:22:16.70\00:22:18.83
two, nice brother, three, four
00:22:18.86\00:22:24.94
and five good job have a seat.
00:22:24.97\00:22:28.51
I'm so tired.
00:22:28.54\00:22:31.82
Listen folks, you have no idea
00:22:31.85\00:22:33.13
just add into some legs
00:22:33.16\00:22:34.98
could change the whole
entire dynamics of the exercise.
00:22:35.01\00:22:37.59
And that's why it's so important
00:22:37.62\00:22:38.93
to form, form, form is the key.
00:22:38.96\00:22:41.06
Because if you're
not doing exercise right
00:22:41.09\00:22:43.23
you're not gonna feel it
00:22:43.26\00:22:44.42
and you're not
gonna get the results
00:22:44.45\00:22:45.48
as you're expecting.
00:22:45.51\00:22:46.54
So you got patents in a form
00:22:46.57\00:22:48.00
but also by
modifying just little bit
00:22:48.03\00:22:50.51
you could totally
change your exercise
00:22:50.54\00:22:52.42
and totally emphasize
00:22:52.45\00:22:53.67
and get a
greater workout emphasis.
00:22:53.70\00:22:55.83
That was cool, right.
00:22:55.86\00:22:56.93
All right let's go back
to the dips again, let's go.
00:22:56.96\00:22:59.76
Okay let's go to work
00:22:59.79\00:23:01.44
bring your glutes
closer to your chair.
00:23:01.47\00:23:03.07
Bring your feet back
nine degrees right here.
00:23:03.10\00:23:04.95
Keep your body
straight, straightens up.
00:23:04.98\00:23:06.45
There you go and
that go straight down.
00:23:06.48\00:23:07.73
Nice, perfect one, two,
00:23:07.76\00:23:12.52
three, four excellent.
00:23:12.55\00:23:17.69
Five, how you're feeling?
00:23:17.72\00:23:19.54
Oh, I can feel it.
00:23:19.57\00:23:20.86
Six, so in your arms right. Yes
00:23:20.89\00:23:22.38
Seven, arms and
chest and shoulders.
00:23:22.41\00:23:24.25
Yes.
00:23:24.28\00:23:25.31
Eight, nine and ten.
00:23:25.34\00:23:28.86
Go and have your
seat take rest, Tyler.
00:23:28.89\00:23:32.64
Thank God. Yes.
00:23:32.67\00:23:34.20
Isn't He wonderful God? Yes.
00:23:34.23\00:23:35.78
He made
exercises, He made our body
00:23:35.81\00:23:38.62
but yet He gives us
the desire to use it.
00:23:38.65\00:23:42.35
And if we are not
using it we're doing
00:23:42.38\00:23:45.01
an taking the gift
that He has given us
00:23:45.04\00:23:47.54
to the level that we should
00:23:47.57\00:23:49.94
and I am proud of you brother,
you're doing a great job.
00:23:49.97\00:23:51.73
Okay, leg up to
the side let's go.
00:23:51.76\00:23:54.23
See I was trying to stop for you
00:23:54.26\00:23:56.08
to give you some
you know right there.
00:23:56.11\00:23:57.78
Okay leg out bring to
this legs back little more
00:23:57.81\00:23:59.72
nine degrees right there.
00:23:59.75\00:24:00.88
Leg out open up to
side just go five each side.
00:24:00.91\00:24:02.98
Its one, that's all yours now.
00:24:03.01\00:24:04.32
That's it.
00:24:04.35\00:24:05.52
Two, this is working his core.
00:24:05.55\00:24:07.59
His midsection
right here up on my finger
00:24:07.62\00:24:09.31
he got feel it right
there and its contracting.
00:24:09.34\00:24:12.16
And one more.
00:24:12.19\00:24:13.22
Nice, bring it back down.
00:24:13.25\00:24:14.79
You should try this at home mom,
00:24:14.82\00:24:16.26
you love this one
open it up here we go.
00:24:16.29\00:24:18.03
One, the leg up
keeps it straight.
00:24:18.06\00:24:20.47
Two, nice three, excellent,
00:24:20.50\00:24:24.76
four and five and all right.
00:24:24.79\00:24:30.01
Hi five.
00:24:30.04\00:24:31.07
You're doing good
brother, you're doing real good.
00:24:31.10\00:24:33.00
And we've got
one more set to go.
00:24:33.03\00:24:34.06
Okay.
00:24:34.09\00:24:35.12
One more set? Yeah.
00:24:35.15\00:24:36.18
Are you ready for this? Yes.
00:24:36.21\00:24:37.26
All right do those
dips let go to work.
00:24:37.29\00:24:38.58
Remember keep your
glutes closed to the chair,
00:24:38.61\00:24:40.37
your body straight
and knock it about.
00:24:40.40\00:24:41.91
Go to work, one,
that's what I am talking about
00:24:41.94\00:24:45.23
two, feel those arms burning.
00:24:45.26\00:24:47.35
Three, four, five,
00:24:47.38\00:24:52.89
six seven, eight,
00:24:52.92\00:24:59.34
nine and 10
00:24:59.37\00:25:02.39
catch your brea..
00:25:02.42\00:25:03.62
All right.
00:25:03.65\00:25:04.68
All right, now you
remember five each leg.
00:25:04.71\00:25:07.39
Folks, now keep
the legs straight
00:25:07.42\00:25:09.01
open and close.
00:25:09.04\00:25:10.43
Okay. Okay, let's go to work.
00:25:10.46\00:25:12.96
Keep your glutes
closer to body straight
00:25:12.99\00:25:15.20
nine degrees to the feet.
00:25:15.23\00:25:16.88
Good, legs straight out
and let's go to work five.
00:25:16.91\00:25:19.55
It's one nice, two,
00:25:19.58\00:25:24.25
three, four,
00:25:24.28\00:25:27.95
and five good job switch legs.
00:25:27.98\00:25:30.92
I know right.
00:25:30.95\00:25:32.17
Keep your body straight
00:25:32.20\00:25:33.23
and let's go to work here we go.
00:25:33.26\00:25:34.37
One, leg up get the
leg up two, nice brother,
00:25:34.40\00:25:40.41
four and five excellent.
00:25:40.44\00:25:44.20
You did a great job today.
00:25:44.23\00:25:45.52
Look at that.
00:25:45.55\00:25:46.58
He is exhausted.
00:25:46.61\00:25:47.82
Do you think he is
gonna sleep well tonight?
00:25:47.85\00:25:49.63
Yes. Sure he is.
00:25:49.66\00:25:51.37
Parents, if you
are having a hard time
00:25:51.40\00:25:52.54
getting your parents fall asleep
00:25:52.57\00:25:53.62
this exercise worth them
they'll be out like that.
00:25:53.65\00:25:57.80
All right you're
ready for wellness tip.
00:25:57.83\00:25:59.01
Yes.
00:25:59.04\00:26:00.07
I am ready for
wellness tip what about you.
00:26:00.10\00:26:01.39
Let's go and check this out.
00:26:01.42\00:26:02.85
An important brain chemical
00:26:09.68\00:26:11.39
that sunlight
impacts is Melatonin.
00:26:11.42\00:26:14.04
Melatonin helps us
have a good night sleep.
00:26:14.07\00:26:16.82
A good amount of
sunlight during the daytime time
00:26:16.85\00:26:19.11
leads to higher
levels in the brain at night
00:26:19.14\00:26:21.60
and improves sleep
as well as your mood.
00:26:21.63\00:26:26.28
All right so
important what you could learn
00:26:26.31\00:26:28.86
and what our body
does when we sleep
00:26:28.89\00:26:30.59
its very important
melatonin is awesome.
00:26:30.62\00:26:32.11
Okay, Tyler, I want
you to slide forward
00:26:32.14\00:26:33.79
towards in the
chair right there.
00:26:33.82\00:26:35.64
Good I want you to
stick your leg out here
00:26:35.67\00:26:37.46
both legs up
forward on your heels.
00:26:37.49\00:26:39.66
Okay and I want you
just reach forward down
00:26:39.69\00:26:41.57
and try and get to good stretch.
00:26:41.60\00:26:43.02
There you go and hold.
00:26:43.05\00:26:44.52
Good excellent.
00:26:50.50\00:26:52.04
So back up.
00:26:52.07\00:26:53.10
Put your feet
back underneath you.
00:26:53.13\00:26:54.25
Good, I want
you to pick one side
00:26:54.28\00:26:55.83
and hold to the side turning.
00:26:55.86\00:26:57.24
Okay, you hold right there.
00:26:57.27\00:27:00.01
Excellent, turn
to the other side
00:27:00.04\00:27:03.34
and excellent.
00:27:03.37\00:27:04.40
Hey brother it's
being great to having you
00:27:04.43\00:27:05.93
did a great job today.
00:27:05.96\00:27:07.04
Do you know that? Awesome.
00:27:07.07\00:27:08.88
All right guys listen
here something I want to say.
00:27:08.91\00:27:12.10
Listen we got to understand
how much Jesus loves us
00:27:12.13\00:27:15.81
and we have to
understand that each one of us
00:27:15.84\00:27:17.63
has a purpose in
this big love story.
00:27:17.66\00:27:21.18
God wants us to understand
00:27:21.21\00:27:23.06
that our health is an vital tool
00:27:23.09\00:27:26.15
that we need to
be affective soldier
00:27:26.18\00:27:28.46
without our health we
are unable you hear me
00:27:28.49\00:27:31.47
we're unable to do
our job effectively.
00:27:31.50\00:27:35.85
God loves you
00:27:35.88\00:27:36.91
and God wants to take
responsibility for your health.
00:27:36.94\00:27:40.28
Don't rely on others.
00:27:40.31\00:27:41.75
Listen this is Casio and
action is the key for life.
00:27:41.78\00:27:45.37
I love you guys,
00:27:45.40\00:27:46.43
and I can't wait
to see you next time
00:27:46.46\00:27:48.41
I want you to keep
flexing your face muscles
00:27:48.44\00:27:50.64
and you keep watching
00:27:50.67\00:27:52.23
I see you next time guess what,
00:27:52.26\00:27:54.48
uh we could do this together
00:27:54.51\00:27:56.59
god bless bye-bye
take care, see you.
00:27:56.62\00:27:59.49