The following
program presents workouts
00:00:01.06\00:00:02.48
you can use to
improve your physical fitness.
00:00:02.51\00:00:05.29
Please be sure to
consult your physician
00:00:05.32\00:00:07.22
before beginning this
or any exercise routine.
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Hi, my name is Casio Jones
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and you're watching Action4Life.
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On today's episode,
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our workout is
going to be very cool.
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You can use an
exercise ball and a dumbbell
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and of course yourself.
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It's going to be kind of
funky but you'll sure enjoy it.
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But first, let's talk
about a segment we did
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with the friend of
mine named Dr. Stanley.
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He has a device,
it's called Laser Lipo,
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what, Laser Lipo.
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You've heard of Liposuction
but with laser technology
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he has the ability
to reduce your body fat.
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Let's check this out.
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We're here in Grandin, Florida
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and we're going to meet a
very personal friend of mine
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named Dr. Stanley.
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You could check out his website.
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Dr. Stanley is
going to show us about--
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and teach us about Laser Lipo,
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what is that?
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We're about to find out.
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Dr. Stanley was also
blessed to have a mentorship
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under the famous Dr. Ben Carson
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who is a major influence
in his medical education.
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So come with me, let's go
find out about Laser Lipo.
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So Dr. Stanley,
what is Laser Lipo?
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Laser Lipo,
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our own Laser
Lipo machine 650, 940,
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you know, nano meter wavelength.
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It's a machine
that actually, this--
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it meets low energy laser
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that helps to melt
and breakdown track,
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you know, fats into
fatty acids and glycerol
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and then push out of the normal
cell membrane fat channels
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without damaging
the cell structure.
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And this is as
opposed to the order
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in the Laser
Liposuction proceedings.
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And ultrasound
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which can actually affect
the structure of the fat cells,
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you know, damage
blood vessels in the--
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on that fat bed and
predispose the individual to
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you know blood clot
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and you know
fibrosis underneath the fat.
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So there is no
downtime with this procedure.
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In general, when you come in,
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it's you-- we just get strapped
with the paddles in the area
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that you're
interested in treating.
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The treatment
will last anywhere from
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you know 30-40 minutes.
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And then there are 15 minutes
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and then first
session on a 940 wavelength.
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And 15-20 minutes on 650.
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So there is two different-- Yes.
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Two different
processes to the procedure.
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Takes 30 minutes. Yes.
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And of course, it's affordable.
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Very affordable, these machine,
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this compared to
the other treatments
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which in the range of you
know several thousand dollars.
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Right-- This procedure--
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For surgery and so forth.
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Yes, this procedure
is less than you know
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a thousand dollars by
the time you've gone through
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you know 10-12 weeks--
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Of session. Of session.
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So you're talking
about cost effective,
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you're also talking
about no downtime from work.
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Yes.
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It's affordable and it's safe
because there is no surgery.
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No surgery.
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There is always
risk with surgery.
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There is no
surgery. No side effects.
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And no side affects whatsoever.
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No.
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But there is actually
shifting of fats cells
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to a position that it
goes through a natural process
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of reducing in size
and eliminated it out--
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Through the body. Yes, yes.
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And you were saying earlier that
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some sort of
slight aerobic training
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helps that process right along.
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Exactly.
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So you're looking at-
it's safe, it's affordable,
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it's painless,
results, totally results.
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Each treatment you see
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at least one and a
half to one inch of
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you know, loss in the fat area.
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Wow.
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That's amazing. Yes.
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That is amazing,
this gives people
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a new alternative choice to
change the body composition.
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Especially people that
are not able to actually
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engage in the
strenuous aerobic exercise.
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You know there are people,
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if it could be people that have
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you know, some
physical disability.
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Right.
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That can actually
help them in engage in
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severe aerobic exercise
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and there's no starvation.
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No starvation.
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Dr. Stanley, thank you so much
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for letting us
come into your office
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to learn about Laser Lipo.
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And I truly appreciate
it, this is great information.
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Let's get back to the studio.
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Thank you.
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Laser Lipo, wow,
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technologies these
days are helping people
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transform on the inside,
even on the outside the body,
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who would think.
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All right, guys, you
guys ready for great workout?
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I am, with me today is
my special guest Rena Lee.
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How're you
doing, Rena? I'm good.
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How you-- so tell
me about yourself.
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You've been
exercising for a period of time
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or you had a--
you're a student athlete
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or something like that.
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What's your story?
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I go often on, I really
like to do recreational things.
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Go biking,
hiking, you know, running
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but sometimes you're
not really able to do that
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if you're in an
office setting but I try.
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Oh, that's good.
Good point, good point.
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So folks, another thing,
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you don't have to be
just going to the gym,
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find things that you enjoy.
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Cycling, kayaking,
get out and enjoy nature
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and see what
nature has to offer you.
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And as a double whammy,
you exercise at the same time.
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And get out of the
office and you know
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try to make the time to get out.
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Mm-hmm. All right.
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And so hopeful this show
today could be a catalyst
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to get you moving forward.
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Okay, our first exercise today,
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we're going to
use the exercise ball
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and one dumbbell.
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All right, go ahead
and just bring your ball
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and I'm going
bring a dumbbell for you.
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You can go ahead
and face the camera
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and sit down on top of the ball.
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And what you're going
to do is hold the dumbbell
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with both hands like this.
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Okay and now what
you do is to-- from here,
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just gonna go down.
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Down. And up.
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And down and up, good.
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And down and up good.
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And then we go
start from the other side.
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We're going to
do five each side.
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And rotation up right there.
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Good.
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We're going to do--
call a dumbbell rotation
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on the ball.
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Okay, just start from
lower side from down here.
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And we're going to come up,
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imagine you're going to
come from the clock position.
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And if you look in the clock
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we're now in the
5 o'clock position.
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And we're going to go right back
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into 11 o'clock position.
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Okay.
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Okay, here we go. Here we go.
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It's one, two,
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three, four and five.
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Excellent.
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Let's go down through this time
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it's going to be from
the 7 o'clock position
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and we're going
to go all over up
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to the 2 o'clock position.
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Okay and here we
go, it's one, two,
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three, four and five.
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And you notice that the
arms are staying straight
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because you want
your arms to stay straight
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as you're rotating
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and you're
allowing your obliques
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and your
midsection to do all the work.
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And when we were
sitting on the ball,
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we're creating this
unstable environment,
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our legs have to fire
to keep us in position.
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Okay, let's go
and do an active rest.
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Put the ball in place.
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Okay, on active
rest, we're going to do,
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we're going to do something
that is called free skate.
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And it's spacey
skating but what we're doing
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if you're going to
jump from side to side,
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we're going to
jump side to side,
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feet is going to come behind,
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jump back this
way and come behind.
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Okay. Are you ready?
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You go in the front
and I'll do it from behind.
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Okay, are you ready.
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And go, nice.
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It's like you're
doing a speed skating.
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You're going to
jump over to the side.
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And five more.
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And here we go.
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Nice...
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and one more.
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Good job.
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All right back to
ball, grab your dumbbell--
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and trunk let's do a rotation.
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Remember, we're going to stop in
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5 o'clock position.
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We're going to come up to 11.
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Here we go.
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It's one, straight arm,
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two and you could turn
your head to follow it--
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and three, four
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and five.
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Okay bring it down.
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And shift to the other side.
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And here we go.
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And one, two,
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three, four
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and five.
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Excellent, good job.
00:08:59.82\00:09:01.24
This time, I think
we probably got a little
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too many last time.
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So let's go back to skate again
00:09:08.69\00:09:10.09
and we're going to do
five each side this time okay.
00:09:10.12\00:09:12.26
And go-- one, two
00:09:12.29\00:09:18.17
and three and four
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and five,
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excellent good job.
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Sorry folks,
didn't mean to rob you.
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Do want to make sure
we get everything in.
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All right how are you feeling?
00:09:33.47\00:09:34.72
Good.
00:09:34.75\00:09:35.78
You like those,
you feeling those?
00:09:35.81\00:09:36.84
Oh, yeah. You feel some--
00:09:36.87\00:09:38.86
So when you're
doing these, it's working.
00:09:38.89\00:09:41.51
Right because from
this action to go here
00:09:41.54\00:09:45.27
to open when both
arms are swinging through
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is using all
these muscles in here.
00:09:47.76\00:09:50.32
You might think
you're using your shoulders
00:09:50.35\00:09:51.51
but you're not using
00:09:51.54\00:09:52.89
the internal and
external oblique muscles
00:09:52.92\00:09:55.85
to do the rotation.
00:09:55.88\00:09:56.91
Okay. Okay, are you ready.
00:09:56.94\00:09:57.97
Yeah ready. And let's go.
00:09:58.00\00:09:59.48
That's one, two,
00:09:59.51\00:10:03.91
and three and four and five.
00:10:03.94\00:10:09.59
Excellent, excellent,
00:10:09.62\00:10:11.28
ready, other
side, are you ready.
00:10:11.31\00:10:12.41
And one, two, straight arms,
00:10:12.44\00:10:17.55
three and four and five.
00:10:17.58\00:10:24.13
Oh, yeah.
00:10:24.16\00:10:25.19
Liking that, liking
that and liking that.
00:10:25.22\00:10:28.87
You can feel the burn,
00:10:28.90\00:10:31.00
feel the burn,
feel the burn, okay.
00:10:31.03\00:10:33.85
Skate again, here we go.
00:10:33.88\00:10:34.91
Ready, and go-- and two,
00:10:34.94\00:10:40.70
and three and four and five
00:10:40.73\00:10:46.75
and excellent,
good job, all right.
00:10:46.78\00:10:49.44
Go and get yourself some water.
00:10:49.47\00:10:51.76
And remember
folks, it is so important
00:10:51.79\00:10:53.44
to always make sure you hydrate
00:10:53.47\00:10:55.33
through out the
program, listen to your body,
00:10:55.36\00:10:57.59
if your body says stop,
00:10:57.62\00:10:59.41
take a break if you need to,
00:10:59.44\00:11:01.13
go ahead, and jump back in.
00:11:01.16\00:11:02.73
That's what we want.
00:11:02.76\00:11:03.79
We want
everything to be fun, safe,
00:11:03.82\00:11:06.44
so you can have results.
00:11:06.47\00:11:07.98
Okay, so our next
exercise, we need one dumbbell.
00:11:10.98\00:11:15.73
Okay. One dumbbell.
00:11:15.76\00:11:17.40
This is kind of different,
00:11:17.43\00:11:18.99
when we do a chest exercise
00:11:19.02\00:11:20.95
by holding the dumbbells
out straight in front of us
00:11:20.98\00:11:23.24
from here to the side
00:11:23.27\00:11:24.63
and we're going to come in
00:11:24.66\00:11:26.21
and-- duction
position and squeeze in,
00:11:26.24\00:11:29.17
it fires your chest muscle.
00:11:29.20\00:11:30.59
Okay, you can't use
a whole lot of weight
00:11:30.62\00:11:32.63
because you have to hold
the dumbbell straight out here
00:11:32.66\00:11:35.10
but you're going to bring it in
00:11:35.13\00:11:36.29
towards the middle on your body.
00:11:36.32\00:11:37.82
Okay.
00:11:37.85\00:11:38.98
Let's do exactly five each side.
00:11:39.01\00:11:41.28
Okay, you're ready.
00:11:41.31\00:11:42.49
And start it here.
00:11:42.52\00:11:43.56
And go, that's one,
00:11:43.59\00:11:46.11
you can feel your
chest firing--two,
00:11:46.14\00:11:50.27
and three, are you feeling that?
00:11:50.30\00:11:53.12
And four and five
excellent other side
00:11:53.15\00:11:57.10
now you'll feel the
strain on your shoulder.
00:11:57.13\00:11:59.38
Okay, your shoulder
is holding that weight,
00:11:59.41\00:12:01.62
gravity is not
your friend right now.
00:12:01.65\00:12:03.69
And so but to bring arm in
00:12:03.72\00:12:06.11
you're actually
using your chest.
00:12:06.14\00:12:07.40
Here we go, let's go.
00:12:07.43\00:12:09.11
It's one, two,
00:12:09.14\00:12:14.60
three, four and five,
00:12:14.63\00:12:21.16
excellent, good job.
00:12:21.19\00:12:23.15
All right for active rest,
we're going to do something,
00:12:23.18\00:12:25.54
it's kind of funny
and it's kind of fun,
00:12:25.57\00:12:27.36
well it's not
really funny, funny.
00:12:27.39\00:12:28.69
To make sure you
don't knock your ball,
00:12:28.72\00:12:29.92
we're going to do
side lifts with our legs.
00:12:29.95\00:12:32.30
Staying here we're just
going to lift out this side.
00:12:32.33\00:12:34.47
And lift out this side.
00:12:34.50\00:12:35.90
We're going to do five each leg.
00:12:35.93\00:12:37.06
You're ready. Okay.
00:12:37.09\00:12:38.12
Here we go.
00:12:38.15\00:12:39.18
It's one, two,
00:12:39.21\00:12:43.63
three, and four
00:12:43.66\00:12:46.98
it looks like
someone's doing okie dokie.
00:12:47.01\00:12:51.36
I couldn't help
it. I couldn't help it.
00:12:51.39\00:12:54.82
All right we grab
our dumbbells again,
00:12:54.85\00:12:56.40
out to the side.
00:12:56.43\00:12:58.65
I'm in the country so
I feel like-- Here we go,
00:12:58.68\00:13:02.59
at this side let's begin.
00:13:02.62\00:13:04.01
It's one, and it's two
00:13:04.04\00:13:09.27
and it's three and it's four
00:13:09.30\00:13:14.27
and it's five,
excellent good job.
00:13:14.30\00:13:17.07
Other side, are you
ready, open up and go.
00:13:17.10\00:13:20.28
It's one and it's two
00:13:20.31\00:13:25.02
and it's three and there's four
00:13:25.05\00:13:29.62
and there's five,
excellent, good job.
00:13:29.65\00:13:35.19
okie dokie kind. Okie dokie.
00:13:35.22\00:13:36.90
Are you ready, right
leg first, here we go.
00:13:36.93\00:13:39.52
And it's one, two,
if you want to do a hop,
00:13:39.55\00:13:44.03
three, four and five.
00:13:44.06\00:13:49.56
You're like want
to hold my buckle.
00:13:49.59\00:13:53.02
All right third set, best
set, last set as they say.
00:13:53.05\00:13:56.52
Okay you don't want to
say the best is last set
00:13:56.55\00:13:59.33
'cause some of the exercises
00:13:59.36\00:14:00.68
can be so
challenging, you're done.
00:14:00.71\00:14:03.32
And some times use
one to get them done.
00:14:03.35\00:14:06.99
All right on to the
side let's bring them in.
00:14:07.02\00:14:09.13
Here we go.
00:14:09.16\00:14:10.23
There's one, it's
two, squeeze nice,
00:14:10.26\00:14:15.64
three, four, and five,
00:14:15.67\00:14:21.84
excellent, here we go.
00:14:21.87\00:14:24.80
And one. Hi, mom.
00:14:24.83\00:14:27.75
And two, I always
wanted to say that.
00:14:27.78\00:14:30.26
And three, what
actually say that.
00:14:30.29\00:14:32.68
And four, but I
want to say it's mine.
00:14:32.71\00:14:35.51
Hi, mom.
00:14:35.54\00:14:36.65
All right, okie
dokie time. Are you ready?
00:14:40.40\00:14:42.67
I got my buckle
ready and let's go.
00:14:42.70\00:14:46.84
Hi, my name is Casio
and this is how I roll.
00:14:46.87\00:14:50.95
We're down here in Action4Life,
that's right, excellent.
00:14:50.98\00:14:55.64
All right, guys, sorry
about that, you know me,
00:14:58.66\00:15:00.65
I was going to
have to be a jokester.
00:15:00.68\00:15:02.13
Anyhow, our next exercise,
00:15:02.16\00:15:03.57
what we're going to do
is called ball one leg up.
00:15:03.60\00:15:06.69
Ah, we're actually
going to be on the ball,
00:15:06.72\00:15:08.49
be in a plank position
00:15:08.52\00:15:09.99
and we're going to actually lift
00:15:10.02\00:15:12.02
our glutes up and
down using one leg.
00:15:12.05\00:15:15.58
Hey, Nato, come in here
00:15:15.61\00:15:16.95
and this is going
to be a good shot.
00:15:16.98\00:15:18.61
Okay, sit on the ball
00:15:18.64\00:15:21.72
and she hasn't
done this one before.
00:15:21.75\00:15:23.30
So this is going to be fun.
00:15:23.33\00:15:24.80
Okay, I want you to roll
out on your back on the ball,
00:15:24.83\00:15:27.45
keep going, keep
going, keep going,
00:15:27.48\00:15:28.52
keep going, keep
going, right there, perfect.
00:15:28.55\00:15:30.98
Lift your glutes up.
00:15:31.01\00:15:32.21
Good, bring your feet back,
00:15:32.24\00:15:33.64
both feet slowly back
little right there, good.
00:15:33.67\00:15:35.50
If you need to, put your
finger tips on the ground
00:15:35.53\00:15:38.37
for support and lift
your glutes all the way up.
00:15:38.40\00:15:40.42
High, high, high,
00:15:40.45\00:15:41.58
shift your body forward
little more on the ball,
00:15:41.61\00:15:43.24
right there so you
get more feet on the ball.
00:15:43.27\00:15:45.05
You can touch more
on the ground okay.
00:15:45.08\00:15:46.92
Lift your glutes up higher, now.
00:15:46.95\00:15:48.90
You ready for this? Okay, ready.
00:15:48.93\00:15:51.53
I'm your friend, okay.
00:15:51.56\00:15:53.17
Take your left leg
and put it straight.
00:15:53.20\00:15:55.80
Lift her up the
ground, good, hold.
00:15:55.83\00:15:57.49
No, you got to hold up.
00:15:57.52\00:15:58.70
Now you're going to
drop down your glutes down
00:15:58.73\00:16:01.55
and come back up
using your right leg only.
00:16:01.58\00:16:04.57
My right leg--
00:16:04.60\00:16:05.89
There you go and that's hard.
00:16:05.92\00:16:08.70
You're feeling it. Yes, I feel--
00:16:08.73\00:16:11.80
Okay, good, you
getting that at home?
00:16:11.83\00:16:13.57
This is a hard exercise. So
I'm going to do it with you.
00:16:13.60\00:16:15.81
Okay, so I don't
want to keep going
00:16:15.84\00:16:17.52
because you're going
to get fatigued and tired.
00:16:17.55\00:16:20.12
Right, see you
felt those, right? Yeah.
00:16:20.15\00:16:21.75
Okay, here we
go, these are hard.
00:16:21.78\00:16:23.51
Now if you have to put these,
00:16:23.54\00:16:25.12
it's okay to put
your finger down, okay.
00:16:25.15\00:16:27.09
You could put one foot
forward, let's do our--
00:16:27.12\00:16:30.41
here we go, let's
do our left leg first.
00:16:30.44\00:16:32.06
And we go down and up.
00:16:32.09\00:16:34.48
Just one, down and up and
two down and up and three.
00:16:34.51\00:16:40.70
Down and up and four
and down and up and five.
00:16:40.73\00:16:45.54
Oh yeah, you feel those. Okay.
00:16:45.57\00:16:46.88
Yeah. Trust me, folks, you
feel them in your howevers.
00:16:46.91\00:16:52.13
Okay, that's an inside joke.
00:16:52.16\00:16:54.45
Sorry, folks, here we
go, this leg, let's go down
00:16:54.48\00:16:57.89
and up one, down and up two,
00:16:57.92\00:17:01.69
down and up
three, down and up four,
00:17:01.72\00:17:06.43
down and up five-- beautiful.
00:17:06.46\00:17:11.52
You feel those. Yes.
00:17:11.55\00:17:13.08
Don't you. Okay.
00:17:13.11\00:17:15.17
We're going to put
the ball back in position.
00:17:15.20\00:17:17.61
Now we've done
travel jumping jacks before,
00:17:17.64\00:17:21.63
we've done them
forward and backwards.
00:17:21.66\00:17:24.25
This time, let's do travel
00:17:24.28\00:17:25.84
jumping jacks
going side to side.
00:17:25.87\00:17:28.25
Okay.
00:17:28.28\00:17:29.31
Okay, so I'm
going to demonstrate
00:17:29.34\00:17:31.19
and then you
could be in the front
00:17:31.22\00:17:32.25
and I will be in the back.
00:17:32.28\00:17:33.31
So normal jumping jacks
00:17:33.34\00:17:34.60
you stand in one
place doing jumping jacks.
00:17:34.63\00:17:37.16
Travel jumping jacks, I
mean you're going to move.
00:17:37.19\00:17:39.29
So it's going to look like this.
00:17:39.32\00:17:40.53
Go through right first.
00:17:40.56\00:17:41.75
So it's one, two, left one, two.
00:17:41.78\00:17:46.12
You got that, good. Okay.
00:17:46.15\00:17:47.86
All right, so
we're going to do left
00:17:47.89\00:17:49.89
and we're going to right first
00:17:49.92\00:17:50.99
and we're going to
try this, ready, set, go.
00:17:51.02\00:17:53.60
One, two, one,
two, one, two, one, two,
00:17:53.63\00:18:01.38
nice, yes,
00:18:01.41\00:18:05.21
and keep going, one
more, excellent good job.
00:18:05.24\00:18:12.90
Little different 'cause folks
00:18:12.93\00:18:14.64
you're used to
doing them standing still
00:18:14.67\00:18:16.61
but you'd surprised, the motion
00:18:16.64\00:18:18.83
that you incorporated adds that,
00:18:18.86\00:18:20.81
really changes the exercise.
00:18:20.84\00:18:22.78
Okay, round two.
Here we go. Again.
00:18:22.81\00:18:26.87
Yeah, again.
00:18:26.90\00:18:29.21
Here we go,
00:18:29.24\00:18:30.44
we're going to roll
back out in plank position.
00:18:30.47\00:18:33.86
Here we go, stay
in the plank position
00:18:33.89\00:18:36.38
and lift one leg off the ground.
00:18:36.41\00:18:38.32
Your right leg off and go down.
00:18:38.35\00:18:41.43
It's one, two,
00:18:41.46\00:18:45.80
three, four and five.
00:18:45.83\00:18:50.12
Switch legs and go.
00:18:50.15\00:18:54.75
One, two, this is the exercise
00:18:54.78\00:18:58.32
you really have to
put your hands down
00:18:58.35\00:19:00.20
to stable
yourself, stabilize yourself.
00:19:00.23\00:19:02.79
And five good
job, are you ready.
00:19:02.82\00:19:10.44
Oops, all right. That's okay.
00:19:10.47\00:19:13.29
All right.
00:19:13.32\00:19:17.75
Okay. Rookies. Here we go.
00:19:17.78\00:19:20.92
Coming to the right. Here we go.
00:19:20.95\00:19:23.11
One, two, one,
two, one, two, one, two,
00:19:23.14\00:19:31.09
one, two, one,
two, one, two, one more.
00:19:31.12\00:19:37.55
One, two, that's
okay. Let's do it in there.
00:19:37.58\00:19:42.97
See if they pay attention.
00:19:43.00\00:19:44.33
Okay, how are you feeling? Good.
00:19:44.36\00:19:46.02
Do you need little
water, you're good.
00:19:46.05\00:19:47.20
Oh, good.
00:19:47.23\00:19:48.26
Okay, excellent, third
set and we could do this.
00:19:48.29\00:19:53.18
All right.
00:19:53.21\00:19:55.66
Isn't it amazing,
simple stuff like this,
00:19:55.69\00:19:57.48
you don't realize
that you're working out?
00:19:57.51\00:19:59.15
It looks, didn't
look very complicated
00:19:59.18\00:20:01.17
what we're doing
but you feel them.
00:20:01.20\00:20:02.99
Okay, here we go.
Sitting on the ball.
00:20:03.02\00:20:04.64
Yeah, sitting on the
ball. Here we go, right leg up.
00:20:04.67\00:20:09.31
And drop left leg, here we go.
00:20:09.34\00:20:11.48
It's one, two, three,
00:20:11.51\00:20:17.55
four and five.
00:20:17.58\00:20:21.05
Switch legs,
stay up. And let's go.
00:20:21.08\00:20:24.64
One, two, three,
00:20:24.67\00:20:30.47
four and five.
00:20:30.50\00:20:34.11
Okay.
00:20:34.14\00:20:38.17
All right. There, you got it.
00:20:38.20\00:20:40.39
Jumping, jumping jacks
to the right, here we go.
00:20:40.42\00:20:43.60
One, two, one, two, one, two,
00:20:43.63\00:20:49.91
one, two, one, two, one, two,
00:20:49.94\00:20:56.00
one, two, one, two, one,
two, excellent, good job.
00:20:56.03\00:21:03.44
Way to go. That was awesome.
00:21:03.47\00:21:06.02
Yeah. Not bad. Not bad. Not bad.
00:21:06.05\00:21:08.23
I'm going to get some water.
00:21:08.26\00:21:09.79
Okay, folks, so we saw a great
story today about Laser Lipo.
00:21:16.10\00:21:22.45
And look at all the
cool exercises we're doing.
00:21:22.48\00:21:24.83
If you want to know exactly
where you could get information
00:21:24.86\00:21:27.68
about what you see on the show.
00:21:27.71\00:21:29.08
Check our website out,
that's Action4Life.net.
00:21:29.11\00:21:32.66
That's Action4life.net.
00:21:32.69\00:21:35.22
You can even
friend us on Facebook
00:21:35.25\00:21:37.35
or like us on Facebook.
00:21:37.38\00:21:38.97
Check us out,
type in Action4life
00:21:39.00\00:21:41.72
and hit the like button.
00:21:41.75\00:21:43.20
And if you really want
some fun and you need some help,
00:21:43.23\00:21:46.62
you can email me
00:21:46.65\00:21:48.05
or email the show
at Action4life@3abn.
00:21:48.08\00:21:52.07
That's
Action4life@3abn.org. All right.
00:21:52.10\00:21:57.72
Last exercise,
ready to have some fun
00:21:57.75\00:22:00.24
and end this on a up note,
00:22:00.27\00:22:02.54
we're going to do
one leg shoulder press.
00:22:02.57\00:22:05.44
So we need both dumbbells. Okay.
00:22:05.47\00:22:09.58
Okay both dumbbells
00:22:09.61\00:22:11.56
and what we're
going to do with this one,
00:22:11.59\00:22:12.84
we're just going to stand
on one leg and if you need to,
00:22:12.87\00:22:15.37
you could support
your foot on the back,
00:22:15.40\00:22:17.45
your toe down, you
can stand on one leg,
00:22:17.48\00:22:19.31
but let's do it
little different.
00:22:19.34\00:22:20.47
Instead of this
position, we're going to bring
00:22:20.50\00:22:23.15
our dumbbells in
through the front.
00:22:23.18\00:22:25.69
Okay, and we're going to press.
00:22:25.72\00:22:26.81
That's going to incorporate
more of our front deltoids.
00:22:26.84\00:22:29.47
Okay, you guys ready,
00:22:29.50\00:22:30.53
we're going to do five each leg.
00:22:30.56\00:22:31.60
Here we go.
00:22:31.63\00:22:32.66
It's one, two,
00:22:32.69\00:22:37.59
three, four and five.
00:22:37.62\00:22:43.12
Go ahead and switch legs.
00:22:43.15\00:22:46.88
And hang on, get
my balance right.
00:22:46.91\00:22:49.09
And go, here we go.
00:22:49.12\00:22:50.22
One, two, three,
00:22:50.25\00:22:56.65
four and five.
00:22:56.68\00:23:00.15
I'll tell you, folks, it
doesn't matter who you are,
00:23:00.18\00:23:02.41
balance is something
we all need to work on.
00:23:02.44\00:23:04.69
Okay. What does the foot up.
00:23:04.72\00:23:07.37
Well, having the extra
foot up really does forces
00:23:07.40\00:23:10.35
your other side of your
body to be the stabilization,
00:23:10.38\00:23:14.54
to be the foundation
for you as you're pushing.
00:23:14.57\00:23:17.60
Because you're not having
that other foot on the ground
00:23:17.63\00:23:19.60
so you can have a
solid foundation push.
00:23:19.63\00:23:21.64
Your midsection, your
core have to come into play.
00:23:21.67\00:23:23.55
Wow. Okay.
00:23:23.58\00:23:24.89
So we're going to
do some cross kicks.
00:23:24.92\00:23:27.11
Okay, let's do, I guess
you could not have seen before
00:23:27.14\00:23:29.67
some of the exercises
so before we would do--
00:23:29.70\00:23:31.28
just come
across and come across.
00:23:31.31\00:23:33.68
Okay.
00:23:33.71\00:23:34.78
And let's do, let's do
five each side, here we go.
00:23:34.81\00:23:37.07
It's one, two, three, four,
00:23:37.10\00:23:44.37
and five, excellent, good job.
00:23:44.40\00:23:47.83
Okay, dumbbells--
00:23:47.86\00:23:50.97
one leg, shoulder
press to the front and go.
00:23:51.00\00:23:57.29
Okay, your front deltoids
00:23:57.32\00:23:59.49
are the front
part of your shoulders.
00:23:59.52\00:24:02.56
Keep going, which is
right here or right here.
00:24:02.59\00:24:06.49
Okay, go ahead and switch legs.
00:24:06.52\00:24:10.11
And go, one, two,
00:24:10.14\00:24:15.57
three, four and five.
00:24:15.60\00:24:20.91
All right,
criss-cross, here we go.
00:24:23.69\00:24:26.02
Here we go one, two-- Sorry.
00:24:26.05\00:24:29.18
That's okay, three, four,
00:24:29.21\00:24:34.91
five, good job.
00:24:34.94\00:24:38.76
All right, back to
third set of shoulder press.
00:24:38.79\00:24:43.67
One leg and let's go to work.
00:24:43.70\00:24:46.69
And go, one, two,
00:24:46.72\00:24:52.54
three, four and five,
00:24:52.57\00:24:58.07
beautiful, switch
legs, stabilize yourself.
00:24:58.10\00:25:01.77
Here we go.
00:25:01.80\00:25:02.88
One, two, three,
00:25:02.91\00:25:09.48
four and five.
00:25:09.51\00:25:12.43
Beautiful.
00:25:12.46\00:25:16.19
Crosskick, let's do it
one more time, here we go.
00:25:16.22\00:25:18.39
Here we go and come.
00:25:18.42\00:25:19.45
One, two, three,
00:25:19.48\00:25:25.35
four and five, excellent.
00:25:25.38\00:25:30.88
How are you guys feeling.
00:25:30.91\00:25:32.24
Feeling it, you need a complete
body work out using dumbbell
00:25:32.27\00:25:35.35
and exercise ball
and of course, yourself.
00:25:35.38\00:25:38.69
Hey, are you
ready for wellness tip?
00:25:38.72\00:25:40.67
Are you ready for wellness tip?
00:25:40.70\00:25:42.14
Let's go and
learn something new.
00:25:42.17\00:25:43.81
Soaking your feet in tea
may help eliminate foot odor--
00:25:47.99\00:25:51.76
brew two bags of black tea
00:25:51.79\00:25:53.81
and one pint of
water for 15 minutes,
00:25:53.84\00:25:56.72
add two quarts of cool water,
00:25:56.75\00:25:58.89
soak your feet
for 20-30 minutes.
00:25:58.92\00:26:01.79
The tannic acid
in tea may decrease
00:26:01.82\00:26:03.77
the odor after 7-10
days of daily soaks.
00:26:03.80\00:26:07.19
All right, mom,
did you hear that?
00:26:09.74\00:26:11.62
If your kid has
some smelly feet,
00:26:11.65\00:26:14.53
go and get some tea
bags and hook them up.
00:26:14.56\00:26:16.66
Yeah, that's cool and amazing,
00:26:16.69\00:26:18.29
Amazing,
amazing, amazing, amazing.
00:26:18.32\00:26:19.93
All right, guys, just
do a complete stretch down
00:26:19.96\00:26:21.82
and stretch, cool
off, it's all for good.
00:26:21.85\00:26:24.08
Take your
shoulders straight across.
00:26:24.11\00:26:25.64
Remember when you
hold your stretches,
00:26:28.86\00:26:30.18
you want to hold
stretch between 30-60 seconds,
00:26:30.21\00:26:32.91
of course we don't have
that much time to do that here
00:26:32.94\00:26:34.82
but I want you
to do that at home.
00:26:34.85\00:26:36.47
Okay, other side.
00:26:36.50\00:26:38.19
Excellent, let's
do a hamstring stretch
00:26:47.37\00:26:49.12
as we did our one leg ups.
00:26:49.15\00:26:51.64
Put your hand on your bent leg,
excellent and stretch it out.
00:26:51.67\00:26:55.26
Switch legs...
00:27:01.67\00:27:02.74
actually put your
hand on the bent leg.
00:27:08.08\00:27:09.66
There you go, never
want to do that, that's okay.
00:27:09.69\00:27:13.08
All right, Rena, it's been great
00:27:13.11\00:27:15.07
having you on the program.
00:27:15.10\00:27:16.59
How are you
feeling, feeling good?
00:27:16.62\00:27:17.65
Feeling good. All right.
00:27:17.68\00:27:18.71
Let's close this out.
00:27:18.74\00:27:21.74
As a parent, I look forward
00:27:21.77\00:27:23.16
to spending alone
time with each of my sons.
00:27:23.19\00:27:26.29
There is something
special about one-on-one time,
00:27:26.32\00:27:29.00
you can really help them
feel your love on another level
00:27:29.03\00:27:32.74
as you create special memories
that will last a lifetime.
00:27:32.77\00:27:36.09
Christ also loves special
moments of alone time with us.
00:27:36.12\00:27:39.77
So develop more
space in your day
00:27:39.80\00:27:42.07
for that special
one-on-one with your Father.
00:27:42.10\00:27:44.82
This is Casio, reminding
that action is the key for life.
00:27:44.85\00:27:48.29
And it's my prayer that
the Lord give you strength
00:27:48.32\00:27:50.33
and encouragement to
take action every day.
00:27:50.36\00:27:52.68
God bless, thank
you for watching,
00:27:52.71\00:27:55.11
and I will see you next time.
00:27:55.14\00:27:56.25
And remember, keep
flexing those faith muscles.
00:27:56.28\00:27:58.77