The following
program presents workouts
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you can use to
improve your physical fitness.
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Please be sure to
consult your physician
00:00:05.29\00:00:07.27
before beginning this
or any exercise routine.
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Hi, I'm Casio Jones
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and you're
watching Action 4 Life.
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On today's episode we're gonna
have a workout for you parents.
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You may have a child who
says, "Mom, I want to workout."
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And you just
don't know what to do.
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Well, we're gonna
show you some exercise
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that you could do
for your young child.
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I'm not talking about
the age of 10 to 13, 14,
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you're just beginning
and you're afraid what to do.
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You might have heard those myths
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about exercising
too young with weights
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and that's a myth.
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But we're gonna show you
proper form, proper techniques
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so you could start
your child on a healthy plan
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that he could do
for rest of the life.
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But first, I'm
gonna show you a segment
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we did about a scanner,
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a scanner that can actually
detect your antitoxin levels.
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What antitoxin level
scanner? That's right.
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When you eat foods,
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antitoxin helps
fight free radical damage.
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And so this actually
helps you to identify
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how much you have in your body.
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So you really could see
how really healthy you are.
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Let's go and check this out.
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Hey, guys.
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We're on our way to check out
a friend of mine named Marie.
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She has a scanner
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that actually
supposed to be able
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to determine the
amount of antitoxins
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you have in your body.
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And matter of fact,
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I believe she
has someone with her,
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Kelly that's
gonna be able to show us
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a real testing
going on at the same time.
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So let's go and
check this out, okay.
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Hi, I'm Marie
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and I'm lucky
enough to be working
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with a very new revolutionary
health screening device.
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And today my friend
Casio is coming over
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so I can show him what it does
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and we can show
people how to get healthy.
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Hey.
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Hey. How are you doing?
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Good to see you. Come on in.
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Marie.
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This is the device
you're talking about.
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Live and in person.
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I like it, I like it.
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Who's with you
today? This is Kelly.
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And she's excited
to get tested today
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because Kelly has four kids.
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Wow.
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She leads an active lifestyle,
she tries to be healthy,
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do all the right things
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and she's always
wondered is she doing enough.
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But this-- what you're saying,
let's just find out. Okay.
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So, Kelly, you're gonna
put the palm of your hand here,
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we gonna get your test going
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and then tell you
what we're doing here.
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All right, keep it there.
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So this device--
what's the difference in this
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and a blood test
or anything like that?
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What is the difference?
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This is based on Nobel
Prize winning technology.
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It replaces the blood serum test
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and a skin tissue biopsy
that were previously done
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to measure a
person's antioxidants test.
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So otherwise it's kind
of like painful it can be,
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you got a needle stick
in your skin-- Absolutely.
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In this do you feel anything?
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Not at all. Wow. Oh.
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Painless.
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So, okay, so this is
gonna determine what?
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This is going to measure
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if Kelly's getting enough
of those essential nutrients
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called antioxidants to
keep her healthy long-term.
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And this fights what?
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Free radical damage, right?
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Is that right? Yes.
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Antioxidants are the good guys,
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free radicals are
the bad guys. Bad guys.
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We don't want a lot of those.
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And so if we have
more antioxidants,
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we're able to
offset chronic diseases.
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Absolutely. Such as cancer--
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Slows the aging process.
Slows the aging process.
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So we can reduce
our risk for cancer,
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even diabetes, heart
disease and so forth. Yep.
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You hit it right on the
head with reducing risks.
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So we're talking
about antioxidants
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that we find in
fruits and vegetables.
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Well, we say, hey,
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we need to eat more
of fruits and vegetables.
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This will be able to tell us
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what's really going
on inside our body. Yes.
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It tells you if
you're eating enough
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of those fruits and vegetables.
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We kind of know we don't--
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we are but this
will validate that. Okay.
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So we'll wait until
her score to pop up.
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So what happens if when--
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what can we do?
What does that mean?
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I mean, what can cause
my score to be high or low?
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Five factors
influence your score.
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One of them is body mass index,
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the bigger somebody is the
more nutrient requirements,
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the more free radical
damage occurring. Great.
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Genetics, lifestyle,
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how much is being
depleted by your lifestyle,
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then your diet
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and then
supplementation. All right.
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Because those are the two things
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you're putting nutrients in.
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All right, we have
score, her score popped up--
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We're done, go ahead
and take your hand off.
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I think she did a great
job, 33,000, not bad. You see?
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Hey, it's
working, it's worth enough.
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Worth enough. Worth
enough, worth enough.
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I mean she has four kids. Yeah.
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I mean that's a lot
of stressful environment.
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So, okay, so we
looked at supplementation,
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so what Pharmanex
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has a different
type of supplementation
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compared to what I
find in regular gene system?
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Absolutely.
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Only company in the world
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with money back guaranteed
to measurable results.
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Wow, that's pretty cool.
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So like with the life
pack I take one in the morning,
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I take one in the morning,
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and it seemed to
be balanced. Yes.
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Have all the nutrients you need
instead of going to the store
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and say, "I want this,
I want that, I want this."
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Because, you know, I'm surprised
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people have all
these bottles of vitamin C
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that last them for four months.
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It's really pushing
that for month. Yes.
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So they think
they're taking nutrients in
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but they're not
taking enough in.
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It's all about dosage
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and you have to make
sure the dosage is correct
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and the
combinations are correct.
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Awesome, awesome, awesome.
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Well, Marie, thank you so much
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to let me come to
your home. You're welcome.
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And, Kelly, thank you
for allowing us to test you.
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And, folks, listen,
this device is unique.
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It's the only one in the
world you'll be able to find out
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what's going on
inside your body.
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You know, when you
take your blood pressure,
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you don't know how high it
is just by the way you feel.
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You don't know how
really healthy you are
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just by the way you feel.
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This device can help you.
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Hey, check it out,
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you got to find out how
you can get one of these,
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it's phenomenal.
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Let's go back to the studio.
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Now that was amazing.
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A technology that
can help you detect
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what's going inside your body.
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It's amazing how things
happen all inside of us,
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we're completely unaware
but having an ability to detect
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gives us power to
make better choices.
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If you want more
information about that,
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check us out on our
Facebook at Action 4 Life
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and also check on our
website, action4life.org.
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And we'll have
information about that
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where you can learn about
finding a scanner in your area.
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All right, so be
ready to get started,
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you parents at home, we got
a great workout for you today.
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With me I got a
very special guest,
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her name is Zion Hamilton.
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Zion, how are
you doing? I'm good.
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You ready to have
some fun today? Yeah.
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We're gonna actually
help a lot of families today.
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You excited about that? Yeah.
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Oh, good.
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She actually work-- you
workout a lot yourself at home,
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you said that, right? Yeah.
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So what do you like to do?
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Well, I take a
tumbling class so I like--
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like doing like jumping jacks.
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Jumping jacks,
calisthenics type of exercise.
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Yeah, curl rolls and-- Correct.
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So you actually do
a curl rolls? Yeah.
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Okay, I'm gonna
have you do one later on
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'cause I can't do a core rows.
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You know, I was one of
those kids I couldn't do,
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I could barely do a front
roll, you know, you roll forward
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and I just never went straight,
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just went to the
side or so forth.
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I just gymnasia just gave it up,
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but I'm glad
you're able to do that.
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Okay, so
parents, here's the thing,
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this program
we're gonna do today
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is gonna teach you how
to instruct your child.
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How to build a foundation,
how to exercise with weights
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to be resistant of
the body exercises.
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So you don't have
to worry about it,
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you pay attention,
record it, play it over and over
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so you'll be able to
get exactly what to do
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so you can mimic
this with your child.
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We're gonna give
you about seven--
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six to seven
different exercises,
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foundation exercises that will
give you a good start, okay.
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So our very first
one we're gonna do
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is gonna be a pushup, okay.
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So here it goes.
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All right, Zion, come and
get in position here. Okay.
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Let me see you get
down and do your pushups,
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actually I want
you to turn this side
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to the side right there
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and you put your hands
on the pad right there.
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Okay? All right.
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So go up on your toes
and, Neto, come on in here.
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Now the secret is-- go
and put your knees down first.
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The secret is when you pushup
you see how she is right here,
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her shoulders back here
and her hands are back here.
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No, hold it right
there, you got the shot?
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We don't want that, we
want your shoulders to be
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always aligned with your
shoulders right there, good.
00:08:15.27\00:08:18.61
And her position of her
hands now width of the shoulders
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so do the width
apart right there, perfect.
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And so also from
the position here
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her body's nice and straight,
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her head's gonna be in
neutral position, okay.
00:08:27.78\00:08:30.22
Okay, come up on
your toes, right there.
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Body is nice and straight.
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And I want you to
come down do a pushup.
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And back up.
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Okay, good. Did you see that?
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She was unable to do a complete
pushup from this position
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from a normal pushup position.
00:08:42.99\00:08:44.44
So she need to what we
call a modified pushup, okay?
00:08:44.47\00:08:47.73
So from this up position here,
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keep your body straight
go ahead and drop your knees,
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drop your knees right there.
00:08:51.47\00:08:52.50
Now keeping your body straight,
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head straight, neutral position,
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now come down and do
a pushup and back up.
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One more time. Good.
00:08:58.28\00:09:00.83
Neto, stay here
and watch her elbows.
00:09:00.86\00:09:02.21
See her elbows are moving.
00:09:02.24\00:09:03.37
But I want you to
bring your hands in--
00:09:03.40\00:09:05.10
put right there
and I want your elbows
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to come back towards your toes.
00:09:06.60\00:09:09.43
There you go, a little more.
00:09:09.46\00:09:10.94
Bring them back in
towards your toes a little more.
00:09:10.97\00:09:12.33
Right there, good.
00:09:12.36\00:09:13.39
Just stay right
there, come up and relax.
00:09:13.42\00:09:15.15
Now what I'm gonna do is
I'm gonna get to get a towel,
00:09:15.18\00:09:17.57
I'm gonna get behind
her and spot her, okay?
00:09:17.60\00:09:20.30
She needs a
little bit more support
00:09:20.33\00:09:22.33
to take some
resistance off her body.
00:09:22.36\00:09:24.35
Watch this how
she'll have better form.
00:09:24.38\00:09:25.90
Come down and go
down, and push back up.
00:09:25.93\00:09:28.55
Keep your body
straight, head neutral.
00:09:28.58\00:09:30.86
Get your chest
little lower to the ground.
00:09:30.89\00:09:33.12
There you go.
00:09:33.15\00:09:34.18
You could drop
your knees, and go down.
00:09:34.21\00:09:35.81
Two more.
00:09:37.33\00:09:38.83
Get your chest
lower to the ground.
00:09:38.86\00:09:40.60
And one more.
00:09:42.21\00:09:44.40
Excellent. Good job.
00:09:44.43\00:09:45.58
How did that feel? Very good.
00:09:45.61\00:09:47.11
It was hard, wasn't it?
00:09:47.14\00:09:48.59
A little
challenge, little hard? Yeah.
00:09:48.62\00:09:50.09
It wasn't that bad.
00:09:50.12\00:09:51.26
Okay, come on up
on your feet. Good.
00:09:51.29\00:09:53.61
Now, folks, that's the pushup.
00:09:53.64\00:09:55.44
The pushups are very important,
very good, safe exercise
00:09:55.47\00:09:58.50
because it works
your upper shoulders,
00:09:58.53\00:10:00.31
your arms and your chest.
00:10:00.34\00:10:02.16
Very effective. Okay.
00:10:02.19\00:10:03.59
We're gonna move on
to exercise number two.
00:10:03.62\00:10:05.93
It's the squat, I
mean I love the squat
00:10:05.96\00:10:08.93
because it works your
whole entire lower extremity.
00:10:08.96\00:10:12.21
Works your quads,
your hams and your glutes.
00:10:12.24\00:10:15.13
And this is an
exercise you might have seen us
00:10:15.16\00:10:17.06
do it over and over
00:10:17.09\00:10:18.38
because I love this
'cause its the safe one.
00:10:18.41\00:10:20.79
Okay, I want you to
stand in front of the chair,
00:10:20.82\00:10:22.95
okay, and I want
you to have a seat.
00:10:22.98\00:10:25.36
Good. Neto, come on in again.
00:10:25.39\00:10:27.73
All right, now so you see
how her feet is positioned,
00:10:27.76\00:10:30.21
keep your feet
exactly where they are.
00:10:30.24\00:10:31.48
Her feet are positioned right
where they are, right here.
00:10:31.51\00:10:34.72
Come on in closer, get down
on her feet so you can see that.
00:10:34.75\00:10:37.33
Well, her feet are positioned,
00:10:37.36\00:10:38.98
you want to bring it
toward 90 degrees even,
00:10:39.01\00:10:42.69
so it's in now good
width between the two,
00:10:42.72\00:10:45.89
her feet are
making this "L" shape.
00:10:45.92\00:10:48.49
That's what we right
there making this "L" shape.
00:10:48.52\00:10:50.68
Now I want you to as you stand,
00:10:50.71\00:10:53.01
I want you to focus
on placing the emphasis
00:10:53.04\00:10:56.16
in the weight of your body.
00:10:56.19\00:10:58.27
As you stand up
distribute weight
00:10:58.30\00:10:59.92
even on your heel and your toe,
00:10:59.95\00:11:02.37
your inner and
outer part of your foot.
00:11:02.40\00:11:04.85
Now I want you to
stand straight up, okay.
00:11:04.88\00:11:07.89
Excellent, keep going.
00:11:07.92\00:11:09.91
Good, again.
00:11:09.94\00:11:10.97
Now you stay right
here, Neto, come on in.
00:11:11.00\00:11:12.92
I want you to come
back in, stay right here.
00:11:12.95\00:11:15.23
Good, again.
00:11:15.26\00:11:17.34
And one more time.
00:11:17.37\00:11:18.50
Good, now, what I
want you to do this time,
00:11:18.53\00:11:20.50
I want you slide
forward slip on the chair,
00:11:20.53\00:11:23.21
a little bit more, right there.
00:11:23.24\00:11:24.76
Now walk your feet
forward just a little bit more.
00:11:24.79\00:11:27.03
Good, right there.
00:11:27.06\00:11:28.09
Now stay in that position.
00:11:28.12\00:11:29.64
Now I want you to hold my hand,
00:11:29.67\00:11:31.41
both hands and now
use my hand support
00:11:31.44\00:11:33.67
and I want you to
stand straight up.
00:11:33.70\00:11:35.33
No, you shouldn't
move your foot, sit down.
00:11:35.36\00:11:37.04
You see that, folks?
00:11:37.07\00:11:38.10
They like to move their
feet and you'll notice that.
00:11:38.13\00:11:39.74
Keep your feet right there.
00:11:39.77\00:11:41.25
Bring your feet forward a
little bit more, right here.
00:11:41.28\00:11:43.31
The feet position
makes a big difference
00:11:43.34\00:11:45.11
exactly how this work.
00:11:45.14\00:11:46.55
Hold my hand,
feel the support there
00:11:46.58\00:11:48.27
and stand straight up.
00:11:48.30\00:11:49.62
Back down and you
moved your foot again.
00:11:49.65\00:11:50.90
Don't move your feet.
00:11:50.93\00:11:52.02
Keep your feet flat
and stand straight up
00:11:52.05\00:11:53.61
and sit back down.
00:11:53.64\00:11:55.05
Now I want you to sit down
because the chair is there,
00:11:55.08\00:11:57.48
push back and sit down, okay?
00:11:57.51\00:11:59.39
And I want you to
focus on engage your core,
00:11:59.42\00:12:01.85
you have to engage
across the tight abdominals.
00:12:01.88\00:12:04.58
Hold onto my hand, my
hand just to support you
00:12:04.61\00:12:07.12
and stand straight up.
00:12:07.15\00:12:08.31
Good and sit again.
00:12:08.34\00:12:09.68
Now, parents, you might
have to support your child,
00:12:09.71\00:12:12.33
you could do it
from this side position.
00:12:12.36\00:12:14.14
Sit down, you're just holding
a foot so they have a base
00:12:14.17\00:12:17.24
because their hips
and their midsection
00:12:17.27\00:12:19.66
are not gonna be strong enough
00:12:19.69\00:12:20.72
to allow them to stand
up properly on their own.
00:12:20.75\00:12:23.19
Because we don't want them
to slide forward to stand up,
00:12:23.22\00:12:26.20
we want to able
to stand directly up.
00:12:26.23\00:12:28.21
Okay, just go back down,
just knock out five more.
00:12:28.24\00:12:30.61
Stand straight
up, it's one, perfect.
00:12:30.64\00:12:32.95
Nice.
00:12:32.98\00:12:34.29
Two, three,
00:12:34.32\00:12:39.55
four and five.
00:12:40.07\00:12:43.31
Excellent, good job.
00:12:43.34\00:12:44.37
Now did you feel those? Yeah.
00:12:44.40\00:12:45.65
You can feel them all in
legs and that's a very safe one.
00:12:45.68\00:12:47.94
These are
exercises where you could do
00:12:47.97\00:12:49.00
best one is squat work up
between 10 to 20 reps per set
00:12:49.03\00:12:53.64
and that will be
ideal for your kids, okay.
00:12:53.67\00:12:55.81
All right, so we're gonna
move on to our next exercise
00:12:55.84\00:12:58.67
which is kind of cool,
00:12:58.70\00:12:59.97
we're gonna work
on some bent over row.
00:13:00.00\00:13:01.73
And this is the first
time we actually gonna use
00:13:01.76\00:13:03.98
dumbbells.
00:13:04.01\00:13:05.12
Dumbbells?
00:13:05.15\00:13:06.18
Okay, what's a dumbbell?
00:13:06.21\00:13:07.64
Some people here,
you're not a dumbbell
00:13:07.67\00:13:09.35
and I'm not a dumbbell.
00:13:09.38\00:13:10.41
A dumbbell is actually a
weight that's evenly balanced.
00:13:10.44\00:13:15.44
And we're gonna use
five pound dumbbells here.
00:13:15.47\00:13:17.78
You've seen them,
everybody seen them.
00:13:17.81\00:13:20.19
Just don't know how
to use them properly.
00:13:20.22\00:13:21.76
Okay, you ready? Yeah.
00:13:21.79\00:13:22.82
So what we're
gonna do is this one
00:13:22.85\00:13:24.84
we're gonna actually go into
a bend over position from here,
00:13:24.87\00:13:27.30
we gonna bend over
straight soft at the knees,
00:13:27.33\00:13:29.72
soft at the knees,
soft and we're gonna bend,
00:13:29.75\00:13:31.45
come straight down to the ground
00:13:31.48\00:13:32.55
right there,
perfectly right there.
00:13:32.58\00:13:33.64
No, stay right there.
00:13:33.67\00:13:35.21
Right there, you know,
she's making a very flat
00:13:35.24\00:13:37.07
soft at the knees
like you want to sit down,
00:13:37.10\00:13:38.89
right there, good.
00:13:38.92\00:13:40.06
Now I want you to
pull both arms like there,
00:13:40.09\00:13:42.55
perfectly, and back down
and pull back up and back down.
00:13:42.58\00:13:48.90
Like you're telling
somebody to come here.
00:13:48.93\00:13:51.52
Okay?
00:13:51.55\00:13:52.67
And, Neto, come in,
get the shot of her.
00:13:52.70\00:13:54.26
She's making 90 degrees here.
00:13:54.29\00:13:57.53
All right. Relax a second.
00:13:57.56\00:13:59.51
I want you to sit right here
00:13:59.54\00:14:00.72
so you're nice and
comfortable and relax.
00:14:00.75\00:14:02.64
Take your chest
forward and you're right here
00:14:02.67\00:14:04.93
and you're just gonna pull back.
00:14:04.96\00:14:06.58
Nice.
00:14:06.61\00:14:07.80
And don't pull
with your shoulders,
00:14:09.77\00:14:11.08
like you want to pull
your arms straight back.
00:14:11.11\00:14:12.65
Oh, you see how she did that?
00:14:12.68\00:14:14.00
Good form but that
wasn't you were supposed to do.
00:14:14.03\00:14:16.47
Okay, stay right
there and watch this,
00:14:16.50\00:14:18.80
folks, put stand
straight up position,
00:14:18.83\00:14:20.69
put your arms
straight up in front of you.
00:14:20.72\00:14:22.67
Watch this Neto,
00:14:22.70\00:14:23.73
turn your hand right
here I want to say come here
00:14:23.76\00:14:26.52
like you're pulling
somebody towards you.
00:14:26.55\00:14:28.72
Come here, okay?
00:14:28.75\00:14:31.11
Somebody is right
here, let's say come here.
00:14:31.14\00:14:33.17
Pull straight back.
00:14:33.20\00:14:34.55
Pull someone towards you.
00:14:34.58\00:14:35.85
See how her arms
come to 90 degrees.
00:14:35.88\00:14:37.77
Straight back
here to here and pull.
00:14:37.80\00:14:40.99
So as you're gonna do
that something like that
00:14:41.02\00:14:42.87
from this position,
take half step back a little.
00:14:42.90\00:14:45.65
From this stand
position right there,
00:14:45.68\00:14:47.48
tell a person to come here.
00:14:47.51\00:14:49.13
All we're gonna do is
from here go straight down.
00:14:49.16\00:14:53.26
Straight down and do
that same thing, come here.
00:14:53.29\00:14:56.29
Excellent, now I'm gonna
give you dumbbells again.
00:14:56.32\00:14:58.42
Here we go, remember that?
00:14:58.45\00:14:59.48
Let's go.
00:14:59.51\00:15:00.54
From here, nice.
00:15:00.57\00:15:02.65
Bring hand more
in front of you more,
00:15:02.68\00:15:04.64
towards my hand, good.
00:15:04.67\00:15:06.91
Very nice.
00:15:06.94\00:15:07.97
And this works the back,
00:15:08.00\00:15:09.46
the lat muscles right back here.
00:15:09.49\00:15:11.52
Now don't shake your arms down,
00:15:11.55\00:15:12.78
let the weight control it
down and bring it back in.
00:15:12.81\00:15:15.77
Excellent.
00:15:15.80\00:15:16.83
With form, folks,
00:15:16.86\00:15:17.89
the most important
thing to focus on with form is
00:15:17.92\00:15:20.32
that you don't
want to jerk the weight.
00:15:20.35\00:15:23.02
Good job. Thank you, dear.
00:15:23.05\00:15:24.44
When you're doing
any type of weights
00:15:24.47\00:15:25.97
you don't want
any explosion jerking,
00:15:26.00\00:15:28.05
control your
tempo, nice and smooth,
00:15:28.08\00:15:31.42
up and down in control.
00:15:31.45\00:15:33.25
Always stay in control,
00:15:33.28\00:15:34.72
never let the
weight control you.
00:15:34.75\00:15:36.17
Parents, watch your
temper of your child
00:15:36.20\00:15:38.50
and make sure they do it safely,
00:15:38.53\00:15:39.66
you don't want any
explosiveness of the joints.
00:15:39.69\00:15:42.23
Okay.
00:15:42.26\00:15:43.29
We're gonna move on
to our next exercise
00:15:43.32\00:15:46.08
which is gonna
be a shoulder press.
00:15:46.11\00:15:47.20
Oh, we're gonna
need these. Okay.
00:15:47.23\00:15:49.15
Shoulder press is gonna
be from this position here.
00:15:49.18\00:15:52.25
This is gonna work
the upper shoulders here,
00:15:52.28\00:15:54.75
the front and rear
delt of the shoulder,
00:15:54.78\00:15:56.57
the major heads of the shoulder.
00:15:56.60\00:15:57.96
Now, and I want
you to do me a favor,
00:15:57.99\00:15:59.72
imagine you're in class, okay
00:15:59.75\00:16:01.70
and I want you
to raise your hand.
00:16:01.73\00:16:03.75
Put it up,
raise your hand, good.
00:16:03.78\00:16:05.24
Now bring it back down. Good.
00:16:05.27\00:16:06.83
Raise your hand again.
00:16:06.86\00:16:08.11
"Teacher, teacher, ooh,
ooh, ooh, I got a question."
00:16:08.14\00:16:10.34
Okay, raise it back down.
00:16:10.37\00:16:11.94
Now do the same
thing with other arm.
00:16:11.97\00:16:13.27
"Ooh, ooh,
teacher, I got a question."
00:16:13.30\00:16:15.14
And raise it back down.
00:16:15.17\00:16:16.37
One more time. Good.
00:16:16.40\00:16:18.43
And, Neto, come in again.
00:16:18.46\00:16:19.89
All right. Hang on, we're
gonna have you do it again.
00:16:19.92\00:16:21.99
Okay, with this arm say,
00:16:22.02\00:16:23.84
"Ooh, ooh,
teacher, I got a question."
00:16:23.87\00:16:25.77
You got to say,
"Ooh, ooh, teacher."
00:16:25.80\00:16:26.94
Come on. Ooh, ooh, teacher.
00:16:29.62\00:16:31.49
I got a
question. I got a question.
00:16:33.12\00:16:35.49
Okay. Stop right there.
00:16:35.52\00:16:36.72
Show her arms right
here in front of her.
00:16:36.75\00:16:38.53
Now come to the side, Neto,
00:16:38.56\00:16:39.59
you could see her ears, right?
00:16:39.62\00:16:41.38
This is not the
position I want her hands to be.
00:16:41.41\00:16:43.63
She wants to come all the
way down full range of motion
00:16:43.66\00:16:45.74
but I want this
finish right here over
00:16:45.77\00:16:48.53
so you don't see her ears.
00:16:48.56\00:16:49.94
So straight down and
right back here, okay.
00:16:49.97\00:16:53.57
Now the secret is,
imagine with your hands,
00:16:53.60\00:16:56.85
you sometimes you see people
when they do shoulder presses,
00:16:56.88\00:17:00.00
they do here and they stop here.
00:17:00.03\00:17:02.19
The problem is that's
not full range of motion,
00:17:02.22\00:17:04.24
you got to go
straight from the top
00:17:04.27\00:17:05.76
and all the way down here,
okay and press straight up.
00:17:05.79\00:17:08.68
Good.
00:17:08.71\00:17:09.74
So when we are doing I
to put resistance for her
00:17:09.77\00:17:11.84
and we gonna go
to work this press.
00:17:11.87\00:17:14.80
Nice and back down.
00:17:14.83\00:17:17.07
So use your hands first
00:17:17.10\00:17:19.03
so you don't have to
get in with the dumbbell.
00:17:19.06\00:17:20.58
They need to understand
00:17:20.61\00:17:21.68
how it feels and
have the control.
00:17:21.71\00:17:24.26
Keep doing, you're doing fine.
00:17:24.29\00:17:25.32
Very good, push up.
00:17:25.35\00:17:26.70
Keep pushing,
push, push, push, push.
00:17:26.73\00:17:28.62
Over to the top, finish up,
push, push, push, push, push.
00:17:28.65\00:17:31.72
Nice.
00:17:31.75\00:17:32.78
Now you want to
start at a triangle
00:17:32.81\00:17:34.57
and end up here
center over the head.
00:17:34.60\00:17:37.52
Down here and
center over the head.
00:17:37.55\00:17:39.68
Good. Two more.
00:17:39.71\00:17:41.55
Are you feeling these? Yeah.
00:17:41.58\00:17:43.00
Push, push, push,
push, push and one more.
00:17:43.03\00:17:45.71
Push, push, push, push, push.
00:17:45.74\00:17:47.21
Okay, now I'm gonna
let you have dumbbells
00:17:47.24\00:17:49.63
and I'm gonna
show people at home
00:17:49.66\00:17:50.69
how to spot
with dumbbells, okay.
00:17:50.72\00:17:52.99
So if you've got your child,
00:17:53.02\00:17:54.39
you can position your
hand right on their wrist
00:17:54.42\00:17:56.64
and you can support.
00:17:56.67\00:17:57.70
Come on in Neto,
so they can see this
00:17:57.73\00:17:58.76
how we're spotting her.
00:17:58.79\00:18:00.04
My hand is right on her wrist
00:18:00.07\00:18:01.97
and I'm staying
in control with her.
00:18:02.00\00:18:03.64
I'm controlling the tempo
that may help got her through.
00:18:03.67\00:18:06.30
Okay, just goes
straight through.
00:18:06.33\00:18:07.53
So she could get used to that
00:18:07.56\00:18:08.83
'cause now her
brain have to now function
00:18:08.86\00:18:11.31
how to make these
two independent limbs
00:18:11.34\00:18:13.85
work together and with weight.
00:18:13.88\00:18:15.85
And push, push,
push and back down.
00:18:15.88\00:18:18.45
Again.
00:18:18.48\00:18:20.48
Nice.
00:18:20.51\00:18:21.54
Two more.
00:18:21.57\00:18:24.17
And one more.
00:18:24.20\00:18:25.51
She's doing great. Excellent.
00:18:25.54\00:18:28.47
Good job, Zion. Loving it.
00:18:28.50\00:18:31.06
All right, folks, recap.
00:18:31.09\00:18:32.42
So far we did a
pushup, we did the squat,
00:18:32.45\00:18:36.05
we did bend over rows and
we just did shoulder press.
00:18:36.08\00:18:39.61
How are you feeling
so far? Pretty good.
00:18:39.64\00:18:41.12
Pretty good. Pretty easy so far.
00:18:41.15\00:18:42.63
Yeah.
00:18:42.66\00:18:43.69
I mean it's different,
00:18:43.72\00:18:45.24
this program is different today.
00:18:45.27\00:18:46.59
Like I said, we're teaching,
00:18:46.62\00:18:48.31
we want parents to understand
00:18:48.34\00:18:49.89
that resistance training
is safe for your child to do.
00:18:49.92\00:18:53.34
And I have kids that I
worked with from age seven
00:18:53.37\00:18:56.24
and it's teaching a
proper form and technique
00:18:56.27\00:18:58.93
until the muscle can
develop they could be healthier
00:18:58.96\00:19:01.95
and you're implanting the
seed of good health choices
00:19:01.98\00:19:06.41
and also taking care of
the temple God has given them.
00:19:06.44\00:19:08.41
But it's important
to teach proper form
00:19:08.44\00:19:11.12
and you're doing
it with your child,
00:19:11.15\00:19:12.87
you will learn and they will see
00:19:12.90\00:19:14.40
how much is important to
you and is important to them
00:19:14.43\00:19:17.39
because this is
important to God.
00:19:17.42\00:19:18.80
So we're gonna move
on with our next exercise
00:19:18.83\00:19:21.50
it's gonna be a bicep curl.
00:19:21.53\00:19:23.07
This is a very good
one, I love bicep curls
00:19:23.10\00:19:25.20
'cause it's the
muscles right here, okay?
00:19:25.23\00:19:27.48
So, Zion, here
you go and dumbbells.
00:19:27.51\00:19:33.23
All right, now so
with the bicep curls,
00:19:33.26\00:19:35.49
once again the
secret of the bicep--
00:19:35.52\00:19:37.45
arms down to your side,
okay, straight right here.
00:19:37.48\00:19:40.23
Neto, where are
you? Come on in, buddy.
00:19:40.26\00:19:42.31
You know you're getting
your money's worth today.
00:19:42.34\00:19:44.59
Okay, imagine a
pin going straight
00:19:44.62\00:19:47.41
through one side of her arm here
00:19:47.44\00:19:49.54
and comes to this side,
her elbows are not gonna move.
00:19:49.57\00:19:51.79
And from this position
00:19:51.82\00:19:52.85
she's just going to
curl up and back down.
00:19:52.88\00:19:57.64
And curl up and back down.
00:19:57.67\00:20:01.09
Good job, watch your elbows,
keep going, good work, nice.
00:20:01.12\00:20:05.27
Now watch her wrist,
you see as she's finishing
00:20:05.30\00:20:07.41
with a finish move
in curling, that's okay,
00:20:07.44\00:20:10.55
that's okay to
get more contraction
00:20:10.58\00:20:12.65
and just allow
it to feel natural,
00:20:12.68\00:20:14.71
okay, for your child.
00:20:14.74\00:20:17.13
Very nice, you can smile--
00:20:17.16\00:20:19.28
doing a good time,
there you go its fun.
00:20:19.31\00:20:21.65
Never to bother
having fun, okay, two more.
00:20:21.68\00:20:24.02
Are you feeling
those in your biceps?
00:20:24.05\00:20:25.27
Yeah. Okay, here we go.
00:20:25.30\00:20:27.17
Excellent. Good job.
00:20:29.00\00:20:31.23
Now a variation you might
have seen called hammer curls
00:20:31.26\00:20:34.06
which is just turning the
wrist and going straight down.
00:20:34.09\00:20:37.20
This incorporates a
little more of the forearms
00:20:37.23\00:20:38.98
which is right here to
come in to work in there.
00:20:39.01\00:20:41.31
But all we did is
turn it, turn our wrists.
00:20:41.34\00:20:43.68
And excellent,
good job, not bad.
00:20:46.53\00:20:50.11
How did that feel?
00:20:50.14\00:20:52.04
Okay.
00:20:52.07\00:20:53.10
Okay, but once again
you're actually helping
00:20:53.13\00:20:55.81
so many
families right now. Yeah.
00:20:55.84\00:20:57.13
You are like a pioneer,
00:20:57.16\00:20:58.85
both shaping and planting seeds.
00:20:58.88\00:21:00.66
Yeah. That's awesome.
00:21:00.69\00:21:01.72
Awesome. Awesome.
00:21:01.75\00:21:02.85
Can you say awesome? Awesome.
00:21:02.88\00:21:04.17
Say like you mean it? Awesome.
00:21:04.20\00:21:06.11
That's what I'm talking about.
00:21:06.14\00:21:08.33
All right, our next exercise
is going to be the kickback.
00:21:08.36\00:21:11.32
Now this one is kind of--
00:21:11.35\00:21:13.02
it's kind of I mean
it's a lot of balance
00:21:13.05\00:21:15.51
and lot of there
is so wrist control
00:21:15.54\00:21:18.05
you have to make in this one.
00:21:18.08\00:21:19.57
But it's working the triceps,
the back of the arm, okay.
00:21:19.60\00:21:23.67
So let me demonstrate this one.
00:21:23.70\00:21:24.77
Now turn to your side here
and from this position here
00:21:24.80\00:21:27.72
I want you to go right from here
00:21:27.75\00:21:29.16
we're gonna go down here
00:21:29.19\00:21:30.86
from this bit to a
bend position, okay?
00:21:30.89\00:21:33.18
Keep your elbows
right here from the--
00:21:33.21\00:21:35.54
getting your elbows right there.
00:21:35.57\00:21:36.67
From this position we're
gonna straighten our arm out.
00:21:36.70\00:21:39.39
Okay, and back down.
00:21:39.42\00:21:41.18
Straighten the arm out.
00:21:41.21\00:21:42.94
Okay, once again you
want to imagine a pin
00:21:42.97\00:21:44.54
going straight to one side.
00:21:44.57\00:21:46.35
Good. Excellent. Good job.
00:21:48.20\00:21:49.58
Now we're gonna give
you weight, all right.
00:21:49.61\00:21:53.51
Come over here,
come on in, Neto,
00:21:53.54\00:21:55.95
stay right here,
elbows right here to the side.
00:21:55.98\00:21:58.53
I'm gonna give you
a pair of dumbbells.
00:21:58.56\00:21:59.76
Now the secret is with this one,
00:21:59.79\00:22:02.02
you want to have
chest lower to the ground,
00:22:02.05\00:22:04.52
while her chest being
lowered to the ground,
00:22:04.55\00:22:06.35
she is placing more emphasis
of the weight against gravity
00:22:06.38\00:22:10.33
onto that muscle to work more.
00:22:10.36\00:22:11.97
Elbow to stay in one spot
00:22:12.00\00:22:13.09
you're gonna
straighten out and back down,
00:22:13.12\00:22:16.08
straighten back
out right to here.
00:22:16.11\00:22:20.31
Good.
00:22:20.34\00:22:21.37
Elbows right here,
you could spot right here,
00:22:21.40\00:22:23.07
parents, to help out.
00:22:23.10\00:22:25.08
Good, are you
feeling that? Yeah.
00:22:25.11\00:22:27.41
It's kind of hard, isn't it?
00:22:27.44\00:22:28.67
This is five
pounds-- three pounds for her
00:22:28.70\00:22:31.00
and its challenging.
00:22:31.03\00:22:32.42
Good, now watch
without the weight, let go.
00:22:33.65\00:22:35.94
I'm gonna be your resistance.
00:22:35.97\00:22:37.00
Now parents, if you
don't have dumbbells
00:22:37.03\00:22:38.72
you could be the
resistance for your child.
00:22:38.75\00:22:40.24
Okay, go back up push up. Good.
00:22:40.27\00:22:42.36
See I'm being
the manual resistance
00:22:42.39\00:22:43.74
for her and full extension.
00:22:43.77\00:22:46.04
Nice. Two more.
00:22:46.07\00:22:47.91
And one more. Good.
00:22:49.22\00:22:51.45
And you can do exact
same thing with two arms,
00:22:51.48\00:22:53.15
back down again,
elbows up and push back.
00:22:53.18\00:22:57.73
Nice.
00:22:57.76\00:22:59.06
See the
extension, triceps extends,
00:22:59.09\00:23:02.05
bicep brings towards, okay?
00:23:02.08\00:23:06.00
You are the
resistance for your child
00:23:06.03\00:23:08.66
if you're doing it this way.
00:23:08.69\00:23:10.48
And keep pushing,
keep pushing, keep pushing.
00:23:10.51\00:23:12.67
Nice. Excellent, good job.
00:23:12.70\00:23:14.34
Now with this
exercise to focus on
00:23:14.37\00:23:16.03
as you're going
back on your kickbacks,
00:23:16.06\00:23:17.63
you do not want to
have your wrist bent.
00:23:17.66\00:23:20.27
Keep it here and
go straight back.
00:23:20.30\00:23:22.82
Watch my wrist now.
00:23:22.85\00:23:24.10
And I'm doing with a dumbbell
on this one, I'm doing this.
00:23:24.13\00:23:26.64
You see that?
00:23:26.67\00:23:27.70
You don't want that,
you take working triceps,
00:23:27.73\00:23:29.81
keep the elbows still,
00:23:29.84\00:23:30.91
wrist straight
and go extend out.
00:23:30.94\00:23:32.98
Let the triceps do
all the work. Okay.
00:23:33.01\00:23:35.23
Excellent.
00:23:35.26\00:23:36.29
Not bad. Okay.
00:23:36.32\00:23:37.61
Now, okay so you say,
"Casio, what about the abs?
00:23:37.64\00:23:43.06
Anybody likes abs,
my kid likes to do abs,
00:23:43.09\00:23:46.31
I want to do abs.
00:23:46.34\00:23:47.37
What can I do
for the midsection?"
00:23:47.40\00:23:49.06
Ready? Okay.
00:23:49.09\00:23:50.33
I'm gonna show an exercise,
you've seen them all along,
00:23:50.36\00:23:53.27
it's called the sit-up.
00:23:53.30\00:23:57.84
Won't you love those? Yeah.
00:23:57.87\00:23:58.98
I mean those who had to take
the physical education program
00:23:59.01\00:24:01.67
at a presidential word,
you have to do sit-ups, okay.
00:24:01.70\00:24:04.41
So let's sit down.
00:24:04.44\00:24:05.47
What I like about the sit-ups
00:24:05.50\00:24:06.73
granted it doesn't
just work your abdominals
00:24:06.76\00:24:09.39
also
incorporates some hip flexors,
00:24:09.42\00:24:10.98
which technically isn't bad.
00:24:11.01\00:24:12.38
The kids run and play,
00:24:12.41\00:24:13.65
they need to have
strong hip flexors, okay.
00:24:13.68\00:24:15.76
So the secret is
to do this properly,
00:24:15.79\00:24:17.68
put your feet here, okay.
00:24:17.71\00:24:19.35
You now ready?
00:24:19.38\00:24:20.55
Okay, slide on little bit more
00:24:20.58\00:24:21.73
'cause you're gonna lay
down on the--keep going.
00:24:21.76\00:24:23.96
There you go, little more.
00:24:23.99\00:24:25.32
I'm gonna let you
lay down on the pad,
00:24:25.35\00:24:26.76
I'm being nice here, okay.
00:24:26.79\00:24:29.29
Feet at a bent ankle here, okay.
00:24:29.32\00:24:32.49
You want-- parents, you want to
support your child's foot here,
00:24:32.52\00:24:35.09
you can actually do it
00:24:35.12\00:24:36.15
even where it's
put underneath a couch
00:24:36.18\00:24:39.01
that help hold you down, okay.
00:24:39.04\00:24:40.45
I want to put your hands
behind your head like this
00:24:40.48\00:24:44.70
and make a basket, okay
00:24:44.73\00:24:46.93
and I want you to
come all the way up.
00:24:46.96\00:24:48.04
Now don't pull, there you go.
00:24:48.07\00:24:50.30
Don't pull your
arms with you head,
00:24:50.33\00:24:52.38
just try and sit up.
00:24:52.41\00:24:53.44
Here we go, let's go to work.
00:24:53.47\00:24:55.18
Not bad, very good.
00:24:55.21\00:24:57.02
Now the secret is
lift your head up,
00:24:57.05\00:24:59.10
come up with your body.
00:24:59.13\00:25:02.01
Nice.
00:25:02.04\00:25:03.07
Did you guys see the
difference with that?
00:25:03.10\00:25:04.19
Well, I did. Nice, good job.
00:25:04.22\00:25:06.24
Give me two more.
00:25:06.27\00:25:07.56
And one more.
00:25:09.56\00:25:10.92
She felt that one,
okay. Now lay back down.
00:25:13.36\00:25:15.99
Okay, now I'm gonna
hold from the same position
00:25:16.02\00:25:18.25
instead of having come all way
I just want you to do crunch.
00:25:18.28\00:25:20.37
Well, I want you to just lift
00:25:20.40\00:25:21.43
your shoulder
blades off the mat,
00:25:21.46\00:25:23.43
okay and come up.
00:25:23.46\00:25:24.88
It's one, come a little higher.
00:25:24.91\00:25:26.60
Good, right
there. Nice. Keep going.
00:25:26.63\00:25:28.71
Two, there you go. Nice.
00:25:28.74\00:25:31.51
Now she feel the difference,
she could feel the difference
00:25:31.54\00:25:33.72
because she is not
going full range of motion
00:25:33.75\00:25:35.73
but don't force
your hand to pull,
00:25:35.76\00:25:37.34
relax your hands,
00:25:37.37\00:25:38.72
relax so your head
can relax into your hand.
00:25:38.75\00:25:41.12
Nice. That was perfect.
00:25:41.15\00:25:42.54
Give me two more
and one more. Good job.
00:25:42.57\00:25:46.42
Now, parents,
certainly you want to learn is
00:25:46.45\00:25:49.65
how to teach your kids
how to engage the core.
00:25:49.68\00:25:52.29
Imagine-- stay down there,
00:25:52.32\00:25:53.69
your belly button
is right here, okay.
00:25:53.72\00:25:55.59
Imagine there's a string
attached to your belly button
00:25:55.62\00:25:58.83
that goes all the
way to your back, okay.
00:25:58.86\00:26:01.01
And I'm pulling on the string,
00:26:01.04\00:26:03.29
pulling your belly
button back into your spine.
00:26:03.32\00:26:06.00
And then I'm gonna pull it
all the way up to your chest.
00:26:06.03\00:26:09.08
Try that engage.
00:26:09.11\00:26:11.21
Okay, no stay right
there now, you felt that?
00:26:11.24\00:26:13.04
Stay tight. Nice.
00:26:13.07\00:26:15.49
Now you engage, now do a crunch.
00:26:15.52\00:26:18.12
Oh, yeah, keep going,
keep going, keep going.
00:26:18.15\00:26:20.83
You feel the difference? Yeah.
00:26:20.86\00:26:22.60
Excellent. Good job, good job.
00:26:22.63\00:26:25.14
Hey, Zion, you
did a great job today.
00:26:25.17\00:26:28.35
And I'm so glad that
you're able to help parents.
00:26:28.38\00:26:30.82
Come on up, let's get you up.
00:26:30.85\00:26:32.27
And I appreciate
it, I'm looking forward,
00:26:32.30\00:26:34.14
hoping to do some more segments
with you, will that be fun?
00:26:34.17\00:26:36.09
Yeah.
00:26:36.12\00:26:37.15
All right, since we did
00:26:38.12\00:26:39.34
all about
education this program,
00:26:39.37\00:26:41.48
I'm waiting for wellness tip.
00:26:41.51\00:26:42.79
Are you ready for
wellness tip? I'm ready.
00:26:42.82\00:26:44.40
Let's go and learn something.
00:26:44.43\00:26:45.52
Avoid total rest breaks
00:26:52.20\00:26:53.72
between difficult
parts of your workout.
00:26:53.75\00:26:56.18
Instead keep moving.
00:26:56.21\00:26:58.42
Moving helps the
body flush lactic
00:26:58.45\00:27:00.37
from your muscles,
making you stronger
00:27:00.40\00:27:02.54
for the next
session of intense exercise.
00:27:02.57\00:27:05.62
Now that was a
great wellness tip,
00:27:09.42\00:27:10.92
you can't take
too longer breaks.
00:27:10.95\00:27:12.70
Hey, Zion, don't you
owe me like a round off
00:27:12.73\00:27:14.75
for something like that?
00:27:14.78\00:27:16.03
Okay, let's go, knock it out.
00:27:16.06\00:27:20.01
Now that's what
I'm talking about,
00:27:20.04\00:27:21.32
I can never do that.
00:27:21.35\00:27:22.69
That's why we're
having fun. Good job.
00:27:22.72\00:27:24.84
All right, I'll close this out.
00:27:24.87\00:27:25.91
Hundreds of studies
over the past four years
00:27:25.94\00:27:27.88
have helped us
to better understand
00:27:27.91\00:27:29.64
the powerful fact of touch.
00:27:29.67\00:27:31.24
A study done at
an orphanage found
00:27:31.27\00:27:33.07
at this particular orphanage,
00:27:33.10\00:27:34.68
the children were
living while others were dying.
00:27:34.71\00:27:37.70
The staff were hugging
00:27:37.73\00:27:39.17
and holding the
children frequently.
00:27:39.20\00:27:41.18
Another good reason
to hug somebody daily.
00:27:41.21\00:27:43.75
You could actually save a life.
00:27:43.78\00:27:45.44
This is Casio reminding you
that action is the key for life
00:27:45.47\00:27:48.15
and it's my prayer that
the Lord gives you strength
00:27:48.18\00:27:50.33
and encouragement to
take action everyday.
00:27:50.36\00:27:52.46
God bless and
thank you for watching.
00:27:52.49\00:27:54.67
I see you next time.
00:27:54.70\00:27:55.73
Keep flexing
those faith muscles.
00:27:55.76\00:27:58.16