The following
program presents workouts
00:00:01.06\00:00:02.47
you can use to
improve your physical fitness.
00:00:02.50\00:00:05.24
Please be sure to
consult your physician
00:00:05.27\00:00:07.33
before beginning this
or any exercise routine.
00:00:07.36\00:00:10.40
Hi, my name is Casio Jones
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and you're
watching Action 4 Life.
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Today's episode we're
gonna have a lot of fun.
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We modified the studio,
we're gonna do a circuit,
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that's right, you heard
it a circuit on the program,
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very first time being done.
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But, first, I want to checkout
the segment we did at the park.
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Me and my two sons,
Gabriel and Dominique,
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we had family time.
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Let's go and check this out.
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Hey, I'm here at my
studio in Rancho Park,
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one of my favorite park
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I like to hangout with the kids.
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And I tell you something,
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its fun being outside with
your kids exercise in the park,
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you need to try it.
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What we're gonna do today,
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we're gonna do that something
called chase the rabbit
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and with me today
is my son, Gabriel.
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Hi, buddy. How
are you doing? Good.
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And my son Dominique.
How are you doing, buddy?
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You guys ready
have some fun today?
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Yeah. Sure.
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Okay, this is how
it's gonna workout.
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We're gonna chase,
Dom is gonna go first
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because the slough is behind us.
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And you know actual part
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find whatever you
want to do at the park.
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Be creative, okay.
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But what we find
some poles behind this,
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this poles and we're gonna
slide in between the poles.
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Dom is gonna go
first and I'm gonna send,
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Dom-- Gabriel after him
about two to three space
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and then I'm gonna chase out
to Gabriel the same distance.
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The concept of this thing is
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Dom has to run as fast as he can
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without letting
Gabriel catch him.
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And then Gabriel has
to run as fast as he can
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without having daddy catch him.
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Are you guys
ready to do this? Yeah.
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All right, go ahead,
Dominique, get ready to do.
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And go, wait and go.
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My turn.
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Come.
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Doesn't excite this. Side step.
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All right,
Dominique, go ahead, go.
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Watch your fingers.
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All right, guys, listen,
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if I want to get your
park, have fun, be creative.
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Make it a family thing,
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that's what it's all about
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having fun and work as a family.
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You guys have fun? You have fun?
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All right, back in the studio.
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Hey, guys, that
was a lot of fun.
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Listen, spend
time with your family,
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be aggressive and be creative
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and find ways to
interact with your family.
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And remember family
time is a good time.
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Family exercise
together, family stays together.
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That's my motto, I
like that. I like that too.
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All right, first
today we have Brad.
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What's up Brad, how
are you doing? Good.
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Glad to be here with us.
And my good old friend, Mandy.
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Mandy? Mindy.
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Mandy, are you sure, it's Mandy.
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I'll be Mandy, today.
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You've been Mandy,
no, I was just joking.
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Her name is Mindy Isaacs.
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And we're gonna do a
circuit. And what's a circuit?
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A circuit is a
series of exercises
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grouped together nonstop.
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You're gonna go boom,
boom, boom, boom, boom.
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We got seven exercises,
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we're gonna do
for 30 seconds each
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and let me tell you something.
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We're gonna be tired.
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So, let me explain
the exercises first
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before we get started.
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The first one and
number one position,
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we're gonna do with
holding there some ball
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and do a squat and
sit-down a squat position.
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Number two, we're
gonna do jumping jacks, okay.
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And number three,
we're gonna do a pushups.
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And number four,
we're gonna do a jump squat.
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I mean, not
jumps squat, jump shot.
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Well, I'm thinking jump shot.
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And number five, we're
gonna do rushing kicks,
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and up the side lifting legs
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straight up in
front of you, okay.
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Number six, we're
gonna do a curl and press,
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using a bicep curl and press.
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And then number
seven, it's kind of fun.
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It's gonna be challenging
but it is a plank from here
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and it's a
rotate, become "T" planks.
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Okay.
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So, what we're
gonna do is we set it up
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that we're going
beyond spaced out.
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So we're not on each
other and once you to figure out
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which one you
want to start first,
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you can do it in
home, in living room
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and you don't have
to move round as much
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you can do right there
inside of your little space,
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push backs your couch,
push back your coffee table
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and get ready for great workout.
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You guys ready? Ready.
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All right. Ready, Brad?
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All right, I'm
gonna start number six
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and we just gonna
keep going 30 seconds,
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my crew behind the cameras
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they're gonna show
me the clock for me
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and tell me when to switch.
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How is that? Is that good, guys?
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You do that for me?
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All right, cool, all right.
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Let's get as cracking
lacking get us started here.
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All right and
let's get started and go.
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This is the first
time we done this.
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Everybody doing
something different.
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I know my camera guys
are going crazy back there
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trying to figure out
which shot to get next
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but it's fun, I like that.
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All right. All right.
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Five seconds to go.
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Two and one and stop,
good. Rotate, here we go.
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Brad, you're gonna
go to jumping jacks.
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Mindy, you're going
go over to jump shots
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and I'm going to "T" planks.
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Okay, clock starts
just give it and go.
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Hi, mom.
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I never said it
there mom before.
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How are you
doing? It's kind of fun.
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Now with your "T" planks,
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you want to turn your
head right into your hand.
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Here we go.
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And five second, folks.
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And stop good job.
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How are you feeling?
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I know, I don't why I was
thinking writing this one up.
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Here. Oh, no.
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Okay, okay, I'm
gonna go into a squat,
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Brad is gonna do a pushup,
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Mindy is gonna
do-- what you got?
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Rushing kicks, yes. All
right, let's go to work.
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And go.
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How are you going there, Brad?
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It's good. You're going good.
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Are you feeling this? Yeah.
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You're getting hard
there worked up a little bit?
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A little. A little?
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That's what I'm talking
about you are a stud muffin.
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Here we go.
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What?
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Five and stop, good job.
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Listen, folks, this is--
it looks easy but its not.
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As a continuous movement
your heart is getting workout,
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your muscles
are going to workout
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and you totally feel it.
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Okay, two seconds,
let's get started and go.
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Four, three, two, one and stop.
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Rotate.
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This is one what I'm doing?
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That was gonna be rushing kicks,
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arm straight out
and legs straight up.
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That's right.
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Okay, you guys get
ready and get going.
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And let's go.
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I tell you folks, we
workout in this show.
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It might look easy but it's not.
00:08:56.26\00:08:59.66
The hardest
thing is the pushups,
00:09:04.37\00:09:05.72
catches you, doesn't he?
00:09:05.75\00:09:09.20
Especially when you
don't do it among them.
00:09:09.23\00:09:10.35
And excellent, good job, guys.
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Rotate.
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In "T" plank? T plank.
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After. I know.
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And that was
bad. That was killer.
00:09:22.74\00:09:24.22
That was bad. Right
now we're stalling folks.
00:09:24.25\00:09:25.85
This is how we
stall. Yeah, I agree.
00:09:25.88\00:09:27.68
We're stalling right now.
00:09:27.71\00:09:29.68
Okay, let's go.
00:09:29.71\00:09:31.41
That's right, folks, I
play through Miami Heat
00:09:35.47\00:09:38.57
and I'm dropping like rain.
00:09:38.60\00:09:40.27
Matter of fact, I'm
gonna play basketball tonight.
00:09:40.30\00:09:43.11
There are whole bunch of guys
who play basketball up here,
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I'm gonna show them how we do it
00:09:45.36\00:09:46.51
from down South, that's right.
00:09:46.54\00:09:48.56
I'm gonna lay down,
00:09:48.59\00:09:49.67
John Lomachang, if
you're around brother,
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you better look out,
00:09:51.72\00:09:52.75
I'm gonna rain it
down on you, brother.
00:09:52.78\00:09:54.81
I'm raining down
on you. Raining down.
00:09:54.84\00:09:57.74
I got to chase,
Casio could do it.
00:09:57.77\00:10:00.75
Good job. Rotate.
00:10:00.78\00:10:03.19
Okay.
00:10:06.59\00:10:08.58
You guys ready, and go.
00:10:08.61\00:10:10.75
Don't push your back,
just go right into "T."
00:10:18.27\00:10:21.36
As you push it,
00:10:21.39\00:10:22.42
just rotate on to your
other side and that's it.
00:10:22.45\00:10:26.59
Trying to make it
little hard. Yeah, you are.
00:10:26.62\00:10:29.07
Don't do that so you
stop we got a long way to go.
00:10:29.10\00:10:31.08
Three, two, one and stop. Oh.
00:10:36.95\00:10:41.09
Good job. Water.
00:10:41.12\00:10:42.81
Wow, water. That was cycle.
00:10:42.84\00:10:45.59
That was great. That was good.
00:10:45.62\00:10:47.20
That was one
cycle down, all right.
00:10:47.23\00:10:50.06
Can you throw me some water?
00:10:50.09\00:10:51.74
Throw me a water
bottle. I need water too.
00:10:51.77\00:10:54.51
All right, you get yours.
00:10:54.54\00:10:55.68
Throw me water. Thank you.
00:10:55.71\00:10:58.64
That's the power of television.
00:10:58.67\00:11:02.09
You ask it and you
have it. That's good.
00:11:02.12\00:11:06.32
Thanks, guy.
00:11:06.35\00:11:09.81
It was a good circuit.
00:11:09.84\00:11:11.36
And let do two
more times. Three.
00:11:11.39\00:11:13.99
You go hang? Hang.
00:11:14.02\00:11:15.89
This is the thing about circuit
00:11:15.92\00:11:17.54
your first round is challenging.
00:11:17.57\00:11:20.73
Second and third, whoo.
00:11:20.76\00:11:25.14
What was that passage
you said in Proverbs 1?
00:11:25.17\00:11:27.39
Eighteen.
00:11:27.42\00:11:28.45
Proverbs 18,
we've have to go again.
00:11:28.48\00:11:29.94
Lord, I love you,
or Lord, I love thee.
00:11:29.97\00:11:32.20
Yes. You are my strength.
00:11:32.23\00:11:33.90
Oh, boy, we need Him right now.
00:11:33.93\00:11:36.03
We need Him right
now. I tell you what?
00:11:36.06\00:11:38.63
I tell you hard workouts
00:11:38.66\00:11:40.28
they can never
take God out of hard out
00:11:40.31\00:11:42.06
'cause you need Him,
you've been saying prayers.
00:11:42.09\00:11:44.96
Let me tell you,
I run half marathons
00:11:44.99\00:11:47.60
after that tenth mile and
I'm trying to make a good time.
00:11:47.63\00:11:51.57
I don't even
remember the last three
00:11:51.60\00:11:53.34
'cause I'm
praying the whole time.
00:11:53.37\00:11:55.76
Please, Lord, don't let me fall.
00:11:55.79\00:11:57.11
Please keep my legs moving.
Strength through my legs, yeah.
00:11:57.14\00:11:59.21
Keep me going. Get me
to that finished line.
00:11:59.24\00:12:01.78
All right, you guys, ready?
00:12:01.81\00:12:04.32
Break time is over.
00:12:04.35\00:12:05.88
Okay. Hey, hang on.
00:12:05.91\00:12:07.31
This is
Hollywood, Hollywood ready.
00:12:07.34\00:12:09.18
Get some water
bottle. I like this.
00:12:09.21\00:12:12.56
I'm afraid to throw mine.
00:12:12.59\00:12:14.16
Sorry.
00:12:17.20\00:12:19.54
Listen, guys, this is how
we have fun at Action 4 Life.
00:12:19.57\00:12:21.76
You don't know what
you're going to get, right.
00:12:21.79\00:12:23.84
You, guys, ready
to get started. Go on.
00:12:23.87\00:12:25.47
Let's go three seconds
and two and one and go.
00:12:25.50\00:12:30.93
Awesome.
00:12:34.77\00:12:36.51
How you guys feeling with these?
00:12:36.54\00:12:37.57
You feeling these? Feels good.
00:12:37.60\00:12:39.52
All right, I like circuits.
00:12:39.55\00:12:42.23
My clients used to love circuit
00:12:42.26\00:12:43.67
when I bought it
in for boot camp day
00:12:43.70\00:12:46.53
enjoyed it 'cause they always
got doing different things.
00:12:46.56\00:12:49.09
You're not
doing a same old stuff
00:12:49.12\00:12:50.48
and you work it
out at different pace.
00:12:50.51\00:12:54.50
Ten seconds, folks.
00:12:54.53\00:12:55.98
Two and one and stop, good job.
00:13:01.89\00:13:06.25
I had to drop that last one.
00:13:06.28\00:13:07.79
Did you? To the knees.
00:13:07.82\00:13:09.09
Okay, hang on
well with that. Wow.
00:13:09.12\00:13:10.96
There's no such thing as girl
pushup, the modified pushups.
00:13:10.99\00:13:14.37
So you're good, all right.
00:13:14.40\00:13:17.18
All right, folks, you
ready to get started and go.
00:13:17.21\00:13:20.27
Ten seconds.
00:13:39.80\00:13:41.43
Four, three, two,
one and stop, good job.
00:13:45.70\00:13:50.99
Oh, man, I'm gonna
feel this tomorrow.
00:13:51.02\00:13:52.98
Yes, you will. Without a doubt.
00:13:53.01\00:13:54.59
Yes, you will. And
if just don't blame me.
00:13:54.62\00:13:58.63
I wouldn't blame
you. That's good.
00:13:58.66\00:14:00.38
All right, thank
you. Yes, you would.
00:14:00.41\00:14:02.63
Of course.
Okay, you guys, ready?
00:14:02.66\00:14:05.73
Ready and catch your breath?
00:14:05.76\00:14:06.79
I'm good. Okay,
let's go and begin.
00:14:06.82\00:14:09.52
That's right,
folks, we are working
00:14:25.67\00:14:28.04
and you could feel this.
00:14:28.07\00:14:30.60
That's a hard.
00:14:30.63\00:14:31.66
Five, four, three, two,
00:14:35.02\00:14:39.50
one and stop.
00:14:39.53\00:14:43.48
Listen, we have one more to go.
00:14:43.51\00:14:45.43
I tell you, hope you
guys are feeling this at home
00:14:47.02\00:14:49.85
because we are--
this is kind of fun.
00:14:49.88\00:14:52.45
You know, people on a
set working out with buddy.
00:14:52.48\00:14:55.89
Hi, buddy. Hi, buddy.
00:14:55.92\00:14:57.86
Hi, buddy. Having fun.
00:14:57.89\00:15:00.40
Look, bring your
kids in on this with you,
00:15:00.43\00:15:02.41
have fun with your family,
that's what we're talking.
00:15:02.44\00:15:04.15
Well, this is good
family time, family workout.
00:15:04.18\00:15:06.57
Okay, you guys,
ready to go? Ready.
00:15:06.60\00:15:09.13
And begin.
00:15:09.16\00:15:10.70
Now I'm modifying
jumping jacks, outer side.
00:15:16.29\00:15:19.66
Modified outer side,
step out to the side.
00:15:22.52\00:15:24.68
To go just keep
yourself moving for 30 seconds.
00:15:24.71\00:15:29.37
Ten seconds.
00:15:29.40\00:15:31.48
Four, three, two,
one and stop, good job.
00:15:34.57\00:15:41.16
Good job, Brad.
How are you feeling?
00:15:41.19\00:15:43.58
Little windy,
huh? Just a little bit.
00:15:43.61\00:15:45.65
That's catches up,
catches up. All right.
00:15:45.68\00:15:49.24
Good. Yes, I'm just--
00:15:49.27\00:15:51.06
You guys, get it
home. Okay. All right.
00:15:51.09\00:15:54.83
Let's go five
seconds, let me get started.
00:15:54.86\00:15:57.65
Two, one and go.
00:15:57.68\00:16:00.56
Now I'm doing my pushups,
00:16:11.57\00:16:13.22
arms gonna
straight towards my back,
00:16:13.25\00:16:15.31
back is nice and straight.
00:16:15.34\00:16:16.73
Use your position.
00:16:16.76\00:16:20.03
Nice.
00:16:20.06\00:16:21.48
Five, four, two, one and stop.
00:16:24.53\00:16:30.01
Good job.
00:16:30.04\00:16:31.31
That's nice, folks, we are
breathing hard, we apologize.
00:16:34.37\00:16:37.60
You can hear a lot of
wind, lot of breathing.
00:16:37.63\00:16:40.09
Here we're
working. We are working.
00:16:40.12\00:16:42.05
We are working.
00:16:42.08\00:16:43.69
All right, here we go.
This is my favorite part.
00:16:43.72\00:16:46.86
I get to bring the rain down.
00:16:46.89\00:16:49.21
I'm John Lomachang, here we go.
00:16:49.24\00:16:52.68
He's gonna get me
back I know he is.
00:16:52.71\00:16:55.44
He'll wait till
tonight. I know, right.
00:16:55.47\00:16:57.69
He's gonna--
don't call me and go.
00:16:57.72\00:17:02.52
That's right.
00:17:02.55\00:17:05.10
That's how we do
it from down itself.
00:17:05.13\00:17:07.54
Dropping the
rain, dropping the rain.
00:17:07.57\00:17:11.23
Hey, if I was a kid, I
should double like this.
00:17:11.26\00:17:16.56
I'm just joking, here we go.
00:17:16.59\00:17:18.45
Five more, two
and one. Good job.
00:17:25.44\00:17:31.61
Good job, Brad.
You're doing great, buddy.
00:17:31.64\00:17:35.46
One more guys, let
me dump the circuit.
00:17:35.49\00:17:38.29
One more. All right.
00:17:38.32\00:17:40.82
You're ready? Yeah.
00:17:40.85\00:17:42.62
Brad, you have
the "T" planks, yeah.
00:17:42.65\00:17:44.37
Yep, "T" planks. Here we go.
00:17:44.40\00:17:46.46
Just do it there.
Two seconds and begin.
00:17:46.49\00:17:50.51
Six seconds, five, four,
three, two, one, good job.
00:18:13.47\00:18:20.78
I don't know about you
all, I'm feeling this one.
00:18:24.10\00:18:26.15
All right, water time.
00:18:26.18\00:18:29.94
I like this, Hollywood.
00:18:29.97\00:18:33.72
Ask it. And it comes.
00:18:33.75\00:18:35.98
This is great.
00:18:36.01\00:18:39.80
This is important,
folks, drinking water,
00:18:39.83\00:18:42.07
stay hydrated
listen to your body.
00:18:42.10\00:18:44.78
Hey, guys, listen,
00:18:44.81\00:18:46.16
if you want to
see all the new stuff
00:18:46.19\00:18:47.57
we have on this program,
00:18:47.60\00:18:50.59
check us at online
that's Action4life.net
00:18:50.62\00:18:55.40
or you can like us on Facebook.
00:18:55.43\00:18:57.80
Just put it in
search for Action4life
00:18:57.83\00:19:01.15
and hit the like button
00:19:01.18\00:19:03.16
and you get to get
some cool information
00:19:03.19\00:19:05.15
and get some great
tips, videos, fun stuff.
00:19:05.18\00:19:10.54
Yeah, it's fun stuff.
00:19:10.57\00:19:11.63
Yeah, fun stuff. Fun stuff.
00:19:11.66\00:19:13.31
And if you really
feel like up to it,
00:19:13.34\00:19:15.22
hey, email me ask
your question, do something
00:19:15.25\00:19:19.01
and you can check
this out what was that?
00:19:19.04\00:19:20.44
Action4life@3abn.org
00:19:20.47\00:19:24.09
This is our email
address it comes right to me.
00:19:24.12\00:19:26.88
You have any questions,
00:19:26.91\00:19:28.01
you feel like
inviting to your church,
00:19:28.04\00:19:29.68
do that as well,
we're glad to come out
00:19:29.71\00:19:31.74
and take the
ministry right to you.
00:19:31.77\00:19:33.57
How are you guys,
doing? You guys, ready?
00:19:33.60\00:19:35.40
All right. Here we go.
00:19:35.43\00:19:41.96
He makes sure he gets
it. All right, good job.
00:19:41.99\00:19:44.07
This is awesome.
00:19:44.10\00:19:45.44
All right, guys, we
have one more cycle to go.
00:19:45.47\00:19:48.40
I know everybody here is
ready to get it over with.
00:19:48.43\00:19:50.93
I know what we're
thinking point just together.
00:19:50.96\00:19:52.92
It looks easy
on paper, trust me.
00:19:52.95\00:19:54.91
And look easy on
paper, but it gets you,
00:19:54.94\00:19:57.24
there's nothing like
working a whole entire body.
00:19:57.27\00:19:59.30
All right. And you feel it.
00:19:59.33\00:20:00.40
With little
rest. With little rest.
00:20:00.43\00:20:02.15
I know we're
talking and stalling
00:20:02.18\00:20:03.49
but just not enough rest.
00:20:03.52\00:20:05.28
I'm like sitting down.
00:20:05.31\00:20:07.93
All right, you guys ready?
00:20:07.96\00:20:09.15
We get started. Ready.
00:20:09.18\00:20:10.52
I just do a few more seconds,
00:20:10.55\00:20:11.69
here we are go and
three, two, one and begin.
00:20:11.72\00:20:15.30
Hello, Neto, come on in here.
00:20:23.24\00:20:27.53
That's right. Clean and press.
00:20:27.56\00:20:29.63
Guys, we are really
working out look at my sweat.
00:20:29.66\00:20:32.15
This is not play, this is
real. This is real workout.
00:20:32.18\00:20:37.16
This is how we do
it in Action 4 Life.
00:20:37.19\00:20:39.33
We have fun but we
work and it's all about
00:20:39.36\00:20:42.07
taking care of God has
blessed us with and stop.
00:20:42.10\00:20:46.49
And rotate.
00:20:46.52\00:20:47.77
I know right?
00:20:51.76\00:20:52.94
All right, for solid
people at home they are thinking
00:20:55.99\00:20:58.96
that what type
of trainers are you?
00:20:58.99\00:21:00.50
And go. Go.
00:21:00.53\00:21:02.13
Now when I'm doing
these T's, I'm turning my head
00:21:07.48\00:21:10.26
and looking toward my
thumb and my first finger.
00:21:10.29\00:21:13.28
I get on this side
turn in my head and look.
00:21:13.31\00:21:15.77
This plays to emphasis on
the rotation on oblique's.
00:21:15.80\00:21:20.60
Ten more seconds. Okay.
00:21:20.63\00:21:22.22
Five, four, three, two and one.
00:21:25.23\00:21:30.37
I know, you
couldn't see that. What?
00:21:35.48\00:21:37.62
The countdown.
All right, you, Brad?
00:21:37.65\00:21:39.48
I was helping you
out there. Your partner.
00:21:39.51\00:21:41.79
You can't do those things.
00:21:41.82\00:21:43.82
I know right? When
you're a big old fan.
00:21:43.85\00:21:46.28
And that's what good
for you. It is, actually--
00:21:46.31\00:21:48.52
This is kind of ugly though.
00:21:48.55\00:21:49.80
No, it actually it's--
00:21:49.83\00:21:52.31
it is you're
right, it helps eliminate.
00:21:52.34\00:21:54.60
And do you know
why your body sweats?
00:21:54.63\00:21:56.02
You know, why your body sweats?
00:21:56.05\00:21:57.18
Your body sweats in
attempt to try to cool itself.
00:21:57.21\00:21:59.68
So the sweat and evaporation
00:21:59.71\00:22:02.12
of them sweat off
your body cools your body.
00:22:02.15\00:22:05.81
Awesome. Yeah.
00:22:05.84\00:22:07.37
Hey, you didn't know
that didn't you? I didn't.
00:22:07.40\00:22:09.87
And let's go.
00:22:09.90\00:22:10.95
See, I just told a wellness tip.
00:22:14.96\00:22:18.00
I didn't know that.
00:22:18.03\00:22:19.23
Five, good job.
00:22:39.24\00:22:44.81
How are you feeling?
00:22:51.57\00:22:52.86
It's good. Glad
it's almost over.
00:22:52.89\00:22:55.33
And that's for
real? Happy, happy, happy.
00:22:55.36\00:22:57.28
Happy, happy,
joy, joy and let's go.
00:22:57.31\00:23:00.45
We are working,
folks, real time. Modify.
00:23:14.35\00:23:18.64
Normal.
00:23:22.59\00:23:26.65
Three, two, one and
stop. Good job, folks.
00:23:26.68\00:23:32.21
Brad, you are doing good, buddy.
00:23:32.24\00:23:34.09
You're doing great.
Everybody is doing great.
00:23:34.12\00:23:38.53
No rest, don't worry, okay.
00:23:38.56\00:23:41.35
Let's check it down
three seconds, two and begin.
00:23:41.38\00:23:46.18
Three, two and one, good job.
00:24:11.43\00:24:15.27
Two more to go,
guys. Two more to go.
00:24:18.64\00:24:22.57
How are you feeling?
00:24:22.60\00:24:25.09
You got this. All
right, three seconds.
00:24:25.12\00:24:28.19
Two, one and go.
00:24:28.22\00:24:30.84
Feel like I'm
doing free throws now,
00:24:34.98\00:24:36.62
I'm not even
jumping high anymore.
00:24:36.65\00:24:41.35
You get tired.
00:24:41.38\00:24:43.24
You didn't get a
whole lot of break.
00:24:43.27\00:24:44.63
Listen, folks,
listen to your body.
00:24:44.66\00:24:47.18
If your body tells you
need to break, take a break.
00:24:47.21\00:24:49.78
Good. Dropping the rain.
00:24:53.11\00:24:55.97
John Lomachang, look
out here we come and stop.
00:24:56.00\00:25:00.11
Good job.
00:25:00.14\00:25:02.40
Now to be honest, folks,
00:25:02.43\00:25:04.03
John could play some basketball,
00:25:04.06\00:25:05.86
his brother could sing,
his brother could preach.
00:25:05.89\00:25:08.38
We have to play
some basketball so
00:25:08.41\00:25:10.16
I'm talking a lot
of nonsense right now
00:25:10.19\00:25:11.85
but I'm 5 foot,
5'10", he is what 6, 6'3".
00:25:11.88\00:25:17.13
Oh, with his heel make him 6'5".
00:25:17.16\00:25:22.17
I'm gonna get it.
00:25:22.20\00:25:24.89
All right, here we go.
And three, two, one, begin.
00:25:24.92\00:25:32.60
Listen, if you can't
have fun with your friends,
00:25:32.63\00:25:35.08
I don't know what you could do.
00:25:35.11\00:25:37.00
I'm just afraid you see
how he's gonna get me back.
00:25:37.03\00:25:39.42
That's right going
with the whole stretch.
00:25:48.61\00:25:50.25
Ten to go, guys, we got this.
00:25:50.28\00:25:52.24
Three, two, one and stop.
00:25:55.57\00:25:59.18
Wow, good job. That rocked.
00:25:59.21\00:26:02.52
That's intense, good
job. Brad, good job, buddy.
00:26:02.55\00:26:05.21
Great job, great job.
00:26:05.24\00:26:07.37
Guys, how are
you feeling at home?
00:26:07.40\00:26:08.78
I tell you what, it
was a great workout.
00:26:08.81\00:26:11.87
Hey, speaking of great,
00:26:11.90\00:26:13.23
let's go and checkout
this wellness tip, come on.
00:26:13.26\00:26:15.87
Stay within
recommended body ranges.
00:26:21.75\00:26:24.78
Women gaining 20
to 25 pounds above
00:26:24.81\00:26:28.02
are at risk of heart attacks.
00:26:28.05\00:26:30.20
To reduce this risk,
00:26:30.23\00:26:31.59
avoid gaining more
than 15 pounds after age 18.
00:26:31.62\00:26:35.39
All right, guys, that
was a great wellness tip.
00:26:42.80\00:26:44.87
You guys, ready to
cool down? Yes, sir.
00:26:44.90\00:26:46.20
You, ready to cool down?
All right, let's do it first.
00:26:46.23\00:26:48.27
Take it straight down
00:26:48.30\00:26:49.33
that's a stretch out
stretch your hamstrings.
00:26:49.36\00:26:52.32
And if you can't walk to
the ground if always you can.
00:26:52.35\00:26:56.15
Oh, yeah, I can really touch.
00:26:56.18\00:26:59.19
So I went down.
I can go like this.
00:26:59.22\00:27:02.39
Oh, that's not fair.
00:27:02.42\00:27:04.49
Okay, just take all
the way up to the top
00:27:04.52\00:27:06.80
get a good stretch
00:27:06.83\00:27:10.14
and back down again my
legs little wide distance
00:27:10.17\00:27:12.44
so we go down
and back down again.
00:27:12.47\00:27:15.01
All right, that's
totally belly touch.
00:27:15.04\00:27:17.26
I need to stretch more. You do.
00:27:17.29\00:27:19.36
Oh, gosh, okay. Now I back up.
00:27:19.39\00:27:23.47
Okay, Mindy,
nice for having you.
00:27:23.50\00:27:25.53
Thank you.
00:27:25.56\00:27:26.63
I appreciate,
Brad, good job today.
00:27:26.66\00:27:28.32
You guys stick
around I'll close this out.
00:27:28.35\00:27:30.56
Okay, how you think
will effect your health,
00:27:30.59\00:27:33.88
follow these simple tips.
00:27:33.91\00:27:35.73
Watch your thoughts,
they become your words.
00:27:35.76\00:27:38.35
Watch your words,
they become your action.
00:27:38.38\00:27:40.93
Watch your action,
they become your habit.
00:27:40.96\00:27:43.72
Watch your habit,
they become your character.
00:27:43.75\00:27:46.68
And watch your character,
they become your legacy.
00:27:46.71\00:27:50.10
This is truth.
00:27:50.13\00:27:51.16
This is Casio, reminding you
00:27:51.19\00:27:52.22
to take action to keep for life.
00:27:52.25\00:27:53.69
And it's my prayer that
the Lord give you strength
00:27:53.72\00:27:55.61
and encouragement to
take action everyday.
00:27:55.64\00:27:57.88
God bless, thank
you for watching.
00:27:57.91\00:28:00.08
I see you next time, bye-bye.
00:28:00.11\00:28:01.77
And keep flexing
those faith muscles.
00:28:01.80\00:28:04.38