The following
program presents workouts
00:00:01.06\00:00:02.49
you can use to
improve your physical fitness.
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Please be sure to
consult your physicians
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before beginning this
or any exercise routine.
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Hi, my name is Casio Jones
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and you're
watching Action 4 Life.
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And today as ever so we're gonna
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have a great workout.
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You're gonna
need an exercise ball
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and a pair of dumbbells
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and we're gonna
have a lot of fun.
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But first, let's
check out the segment
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we shot at my
friend's Bike Shop.
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And what it is, they
got these special shoes
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that you bounce on.
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What? You bounce your shoes?
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Check this out.
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Hey, guys, we're on my
way to-- down to South Tampa.
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We're gonna check
out at my friend Jana.
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She has this cool
shoe called the Kangoo.
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It's kind of
like a bouncing shoe.
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I don't know about you but
I'm ready to check that out
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because
bouncing is a lot of fun.
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My name is Jana.
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My husband Andy and
I are the owners here
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at Street Fit 360.
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And I'm really excited today
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because I'm waiting for
my friend Casio to come by
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and learn about
the Kangoo Jumps.
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Hi, Jana. Hey, guys.
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Good to see you and come on in.
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Here you go, Casio.
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Wow. Here it is the Kangoo Jump.
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That looks so cool.
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And you know, it
looks like a rollerblade.
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Sort of.
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I mean, whenever you
look at it you see the boot--
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Very similar to a
rollerblade or a ski boot
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but there if you look
down you look at the spring,
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you look at the
wide platform here
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which whenever you stand
on it unlike a rollerblade
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where you have
to have a lot of--
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Foot unstable, right.
Yeah, but it's not very stable.
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You stand on the Kangoo
Jump and you're very stable.
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You're just
standing more or less like
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you would be in your shoes.
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Proper alignment.
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Proper alignment
so it's very good,
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you know, for anybody that--
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So if you have any fears,
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those fears should
go complete right away
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because this is a
totally different device.
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Correct.
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Oh, well, I'm
going to have some fun.
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You're going to try some?
All right, let's go. Let's go.
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So, Jana, wow I feel like
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I'm eight feet
tall on this thing.
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It's amazing.
It's great isn't it?
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And now, you know, it
makes you feel straight up
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like you said before.
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And the boys done a great job
maintaining the balance on it
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and they are having
the good time with it.
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They're doing a great job.
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Hey, boys, why don't you
guys go and have some fun,
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we're gonna finish talking.
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So any how, so, Jana, tell me
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some of the
health benefits of these.
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I mean, they're like-- feel like
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I'm rebounding is that correct?
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Very similar to rebounding.
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That absorbs
about 80% of the impact.
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Does it, wow.
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Yeah, get's your
lymphatic system going.
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Love it. Very
important. Great cardio.
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I could feel that.
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I could feel like-- just,
Jana, its like each one weighs
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about what two pounds?
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About two pounds each. Yes.
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So I could feel it in
my hip, legs and my quads.
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I could feel my whole body--
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my heart rate is
just accelerating.
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Just be on it
before if going to bed.
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Yeah. And it is great.
Now like you're saying 80%.
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You know, I can't take my--
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you know, 80% of
my body waste being
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absorbed by these springs.
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Right. Or these
shocks-- Right on the springs.
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Now the thing is, I can't take
my rebounder outside and this--
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I mean, I could
take it outside sure
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but to actually move
around and have the freedom
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and enjoy and
going around to play.
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Yeah. You know, this
gives us a sense of freedom.
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Exactly, I mean if
you're on a rebounder which--
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a lot of great
health benefits there,
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but it's about what?
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About so big. So big like that.
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So you're staying there
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and you're just staying
there doing this all the time.
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That's it.
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Where as these
you can go outside,
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you could go for a ramp.
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You can do high kicks.
Legs on to the sides. Exactly.
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You can do so much. You
can do your jumping jacks.
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You can do aerobic
classes. Oh, I love this.
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I'm getting good-- I'm pro.
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I'm pro, look at me, I'm pro.
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Even if you
wanted to stay inside,
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I mean, 30 minutes in
front your favorite TV show
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I mean just bouncing.
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And for those
who you are at home
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who don't know, do your research
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and how rebounder can
really help your body.
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I mean draining and get
your asymptotic symptoms
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conditioned and
healthy and keep it fit.
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It does wonders
for oh, well, wellbeing
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of your body of your health.
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Exactly.
Totally, totally. Exactly.
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Well, Jana, thank you so
much. We're having some fun.
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You're welcome.
I'm glad you came by.
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You know, I'm
having-- I'm loving these.
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Hey, boys, are
you enjoying yours?
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Yeah. Yeah?
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Come on here and show
us, show us what you got.
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So you're doing a great
job with yours piece of cake.
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Come on, Dominic.
Come on here, buddy.
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Listen, folks, you
guys got to check these out.
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They're safe for the
whole family, a lot fun.
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You get outside,
it's a great way to have,
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its family time.
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Yeah, exactly. Lots of fun.
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Jana, thank you for
inviting us out here.
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Thanks for coming,
Casio. I appreciate it.
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And, guys, let's
go back to studio.
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That's okay.
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Hey, guys, Kangoo
gone, they were fun.
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I mean, telling
you bouncing, bouncing,
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bouncing free bouncing on
your feet who would think?
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All right, you guys
ready for great workout?
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I'm ready for great workout.
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And with me today is
my friend Mindy Isaac.
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Mindy, what's up, girl?
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Yeah, just here to
sweat. You're ready to do this?
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Yes, I'm. Good workout today.
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You know, like I said,
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we're gonna do a lot of exercise
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with the ball and dumbbells.
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So make sure you
go and get your ball
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and your
dumbbells, and come on back
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and start playing
with us, all right.
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So our first exercise
we're gonna do is called
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a rainbow with the ball.
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Rainbow some people--
you call like winds of whirl.
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Yeah. Winds of whirl first.
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Okay, once you go
ahead and get in position,
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head here and feet down here
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and we're gonna demonstrate
how to do this exercise, okay.
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We're gonna
actually have the ball behind
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the back of her
legs and squeeze.
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You're gonna squeeze
your heels into the ball.
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Can you grab it and hold it in?
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Go a little
wider with your legs.
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There you go. Now squeeze. Okay.
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There you go right
there. Now you got them up.
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The ball is off the ground
which is fine in her abdominals
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and her heels are
pulled into the ball,
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just find her hamstrings.
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And we're actually
gonna take the ball over
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to the side like a rainbow.
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There you go and up and
over, up and over to the side,
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good, up and over.
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Lift your feet up high and
come over to the other side
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and that's working the obliques.
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Are you feeling that? Oh, yes.
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There you go and up and over.
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Now what you want to
you could put your hands up
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to the side more like a cross
to really anchor yourself down
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and come up and over.
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I'm losing the ball.
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And you got to-- yeah
you will lose the ball.
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So you could adjust yourself.
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There you go, that's
better squeezing that.
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There you go. Awesome.
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Okay, I'm gonna
join you, okay. Okay.
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Remember they didn't count
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so you can't
really count those so.
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Next time you demonstrate.
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Oh, gosh, see that the
secret of being the host.
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I don't have to.
It's now how many?
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Okay, let's go
five each side, okay.
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One...
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two...
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and its up and over lift,
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three...
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four...
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and five.
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Other side and we're--
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excellent, good job, not so bad.
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No, it's kind of fun.
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It's kind of different. Yes.
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Get the play a little
bit. All right, active rest.
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Let's do one of
my favorites. Okay.
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High knees, run
in place high knees.
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Okay. That's okay?
00:07:41.47\00:07:42.50
We'll do that for
about 30 seconds, 20 seconds.
00:07:42.53\00:07:44.91
Here we go, just jog it out.
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How you're feeling? Good.
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Ten more seconds.
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And good job. All
right. So that again?
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Of course. That's how we roll.
00:08:08.85\00:08:11.69
You're getting it.
You're getting the drill?
00:08:11.72\00:08:13.51
Yeah, I get a drill. All
right, let's go back down.
00:08:13.54\00:08:15.96
Now once again you
can position yourself now.
00:08:20.70\00:08:23.94
When you knees are bent here
00:08:23.97\00:08:25.89
and you further
out with your legs,
00:08:25.92\00:08:27.86
you further straighten legs
00:08:27.89\00:08:28.96
it makes it little more
aggressive on your midsection,
00:08:28.99\00:08:34.79
okay, or you can
have more of a bent leg.
00:08:34.82\00:08:37.10
See I'm
demonstrating. Yes you are.
00:08:37.13\00:08:39.06
Okay, you guys ready? I'm ready.
00:08:39.09\00:08:40.97
Okay let's go.
00:08:41.00\00:08:42.84
One...
00:08:42.87\00:08:43.90
two like your rainbow...
00:08:47.36\00:08:49.14
three-- but guess what?
00:08:52.53\00:08:55.08
There's is no pot of
gold in this rainbow.
00:08:55.11\00:08:59.03
The only pot of gold what
is, you get nice abs, right.
00:08:59.06\00:09:02.44
That's right.
00:09:02.47\00:09:03.50
Strong midsection,
strong chore and just one more.
00:09:03.53\00:09:09.01
Okay. Okay, and done.
00:09:09.04\00:09:12.85
So what you just did
that was more advanced.
00:09:12.88\00:09:15.42
Yes. That's hard.
00:09:15.45\00:09:16.61
By extending-- oh, slightly.
00:09:16.65\00:09:19.35
You feel the
difference? Oh, yeah.
00:09:19.38\00:09:20.84
Yeah. And we go figure and say.
00:09:20.87\00:09:23.93
Yeah because here the
thing is whenever the dumbbell
00:09:23.96\00:09:27.83
or whatever the
apparatus close to you
00:09:27.86\00:09:30.10
in a bend leg
position its lower impact
00:09:30.13\00:09:33.62
on the muscles further
out this is basic physics.
00:09:33.66\00:09:37.07
Extended out longer the arm,
more force that it ministers.
00:09:37.10\00:09:40.92
Okay, here we go jog
in place so here we go.
00:09:40.95\00:09:43.61
Don't get it
folks, how you're feeling?
00:10:01.16\00:10:02.77
Good, tired.
00:10:02.80\00:10:04.89
And stop, not
bad. It could be worse.
00:10:04.92\00:10:09.82
It could be a lot of worse.
It could be a lot of worse.
00:10:09.85\00:10:11.44
Can we do burpees?
00:10:11.47\00:10:13.40
I know how much you like burpees
00:10:13.43\00:10:15.19
that's why I said burpees.
00:10:15.22\00:10:16.35
All right, here we go.
I'm out to the side again.
00:10:19.91\00:10:22.58
Oh, I'm not.
You're not gonna try it?
00:10:22.61\00:10:24.74
Nope. Okay. Ready.
00:10:24.77\00:10:26.99
Yeah it's one...
00:10:27.02\00:10:28.26
its two...
00:10:31.92\00:10:33.26
its three,
00:10:36.21\00:10:37.68
and if you don't have a
ball just use your legs.
00:10:37.71\00:10:40.60
Four, you can keep them
straight or keep them bent
00:10:40.63\00:10:43.23
whatsoever you prefer
00:10:43.26\00:10:44.76
but the same
concept left and over.
00:10:44.79\00:10:47.15
What number is this?
00:10:47.18\00:10:48.21
Five. Are we done?
00:10:48.24\00:10:50.05
And five. Good job,
thanks for counting.
00:10:50.08\00:10:52.78
You're welcome. Who
said a trainer can't count.
00:10:52.81\00:10:56.56
Only up to five.
00:10:56.59\00:10:58.16
Hey, thank God it's only five.
00:10:58.19\00:11:02.89
Okay, jog in your place and go.
00:11:02.92\00:11:05.10
So if you'd like
to imagine yourself
00:11:09.21\00:11:11.82
when you're jogging in place
00:11:11.85\00:11:13.35
like you're going somewhere.
00:11:13.38\00:11:15.92
I don't know It doesn't work.
00:11:15.95\00:11:18.22
Does it? It don't.
00:11:18.26\00:11:19.35
Yeah, I know, but I envision
00:11:19.38\00:11:23.14
the wind
blowing through my hair.
00:11:23.17\00:11:26.35
The sun like beating down on me
00:11:26.38\00:11:29.30
and I'm just coming across
the finish line and I win.
00:11:29.33\00:11:35.29
Wow. And the crowd goes wow.
00:11:35.32\00:11:39.24
And I'm on a center podium
00:11:39.27\00:11:41.41
and I sing the national anthem.
00:11:41.44\00:11:44.42
I don't know really what--
00:11:44.45\00:11:45.48
You know, the
alarm clock goes off
00:11:45.51\00:11:47.08
and I wake up, right.
00:11:47.11\00:11:48.30
Yeah. Yeah.
00:11:48.33\00:11:49.95
All right, our
second work exercise
00:11:49.98\00:11:53.11
we're going to call
clean and press, okay.
00:11:53.14\00:11:55.65
You're gonna use
your dumbbells on this one
00:11:55.68\00:11:57.47
and we're gonna teach
you with proper technique
00:11:57.50\00:11:59.73
to make sure you did it right.
00:11:59.76\00:12:00.79
Because there's
several different phases
00:12:00.82\00:12:02.23
of this movement
00:12:02.26\00:12:03.70
that we don't want you
to hurt yourself, okay.
00:12:03.73\00:12:05.61
So Mindy, once your
grab pair of dumbbells Nato,
00:12:05.64\00:12:07.78
I want you to come inside here
00:12:07.81\00:12:09.22
so we could show
this proper technique.
00:12:09.25\00:12:12.01
Okay, we're gonna start with--
00:12:12.04\00:12:13.33
it's gonna be overhand
from this position here okay,
00:12:13.36\00:12:16.82
and the first move
what she's gonna do,
00:12:16.85\00:12:18.19
she's gonna do a clean.
00:12:18.22\00:12:19.25
What a clean is,
she's gonna jerk it up
00:12:19.28\00:12:22.58
right to her
shoulder right there
00:12:22.61\00:12:23.96
which it works
upper back and its trapped
00:12:23.99\00:12:26.35
to upper back for
that motion there.
00:12:26.38\00:12:27.81
From here she's gonna
press straight up over head,
00:12:27.84\00:12:31.76
lining her biceps up
with her ears, there you go.
00:12:31.79\00:12:35.01
And then she's gonna
bring it back down right there
00:12:35.04\00:12:37.91
and that from here it's gonna do
00:12:37.94\00:12:39.59
reverse curl using the biceps.
00:12:39.62\00:12:41.99
Okay, so twist back over
again and start and do it again.
00:12:42.02\00:12:45.35
Clean, press, come
back down, reverse,
00:12:45.38\00:12:51.88
biceps these are
in a negative, okay.
00:12:51.91\00:12:54.19
You are ready to have some fun?
00:12:54.22\00:12:55.59
All right, let's knock out ten.
00:12:55.62\00:12:57.35
Okay. Okay. Good.
00:12:57.38\00:12:59.16
I like this. Ready, set, go.
00:12:59.19\00:13:01.24
One...
00:13:03.13\00:13:04.16
two, it's okay
you're doing good.
00:13:07.85\00:13:09.72
Three you've to think
about that while training.
00:13:12.63\00:13:14.55
It's four.
00:13:18.08\00:13:20.92
Now watch me, I'm gonna have,
you're not gonna see my ears.
00:13:20.95\00:13:24.53
If you se my
ears, I'm doing it wrong
00:13:24.56\00:13:27.25
because you don't want to
have my press watch me Nato,
00:13:27.28\00:13:29.65
I don't want to
press forward this way.
00:13:29.68\00:13:31.41
You see my ears. You
want to line up here.
00:13:31.44\00:13:33.52
Not back here so you see my ears
00:13:33.55\00:13:35.63
but here you don't see
my ears you see my arms.
00:13:35.66\00:13:38.33
You see my ears
don't see my ears.
00:13:38.36\00:13:40.94
I mean see my ears.
You don't see my ears.
00:13:40.97\00:13:45.40
I got ears coming
out. I got ears coming out.
00:13:45.43\00:13:48.06
I wonder we are on.
Let's do three more.
00:13:48.09\00:13:50.47
Here we go.
00:13:50.50\00:13:52.87
Seven...
00:13:52.90\00:13:54.06
eight...
00:13:56.50\00:13:57.87
and nine...
00:14:01.36\00:14:02.79
last one.
00:14:06.69\00:14:09.59
Oh, yeah and its upper body.
00:14:09.62\00:14:11.75
I love that. And
that's upper body.
00:14:11.78\00:14:13.40
Now, complete upper body.
00:14:13.43\00:14:16.15
Okay, why you're
going way over there?
00:14:16.18\00:14:18.23
Oh, no, to keep my
stuff out of the way.
00:14:18.26\00:14:21.07
Yeah, you could be
clumsy with your feet.
00:14:21.10\00:14:22.94
All right. I
don't want that happen.
00:14:22.97\00:14:24.76
You're husband be mad at me.
00:14:24.79\00:14:26.10
Break a leg on the
set. I won't have that.
00:14:26.13\00:14:28.21
Really bad. Really
bad, we don't want that.
00:14:28.24\00:14:30.18
No, no, no and you've
to be careful home too
00:14:30.21\00:14:32.27
and move your
dumbbells out the way
00:14:32.30\00:14:33.80
when you do your active rest.
00:14:33.83\00:14:34.98
We want no accidents,
okay and then don't blame me.
00:14:35.01\00:14:39.59
Okay move your dumbbells.
00:14:39.62\00:14:42.65
All right, what are
going to do for active rest,
00:14:42.68\00:14:43.85
jumping jacks?
00:14:43.88\00:14:44.95
Yeah, yeah. Just
the jumping jacks.
00:14:44.98\00:14:46.18
Hey, let's try
something different.
00:14:46.21\00:14:47.60
Let's just try
jumping jacks in a travel.
00:14:47.63\00:14:51.31
Okay.
00:14:51.34\00:14:52.37
Travel, and we're
gonna start back here
00:14:52.40\00:14:53.97
and we're going to jump forward
00:14:54.00\00:14:57.60
and then we're
gonna jump backwards.
00:14:57.63\00:14:59.30
Okay. Okay.
00:14:59.33\00:15:00.43
So we can do
this, ready, set go.
00:15:00.46\00:15:02.54
One, two, three,
four and backwards.
00:15:02.57\00:15:06.56
One, two,
three, and four, again.
00:15:06.59\00:15:10.79
One, two three, four and back.
00:15:10.82\00:15:14.90
One, two, three and four.
00:15:14.93\00:15:19.44
See I got clumsy.
00:15:19.47\00:15:21.10
See. You saw that.
00:15:21.13\00:15:22.54
Our equipment
should be out of the way.
00:15:22.57\00:15:24.74
Okay, so she made
her point. I get it.
00:15:24.77\00:15:28.54
All right, here
we go clean up press.
00:15:28.57\00:15:29.76
As I said don't do
it do, do it as I say.
00:15:32.34\00:15:35.10
Yeah. Okay.
00:15:35.13\00:15:36.75
Are you ready?
Here we go and we go.
00:15:36.78\00:15:39.29
That's one, and
two, now the secret
00:15:39.32\00:15:44.55
is as you're coming
down use your biceps, okay.
00:15:44.58\00:15:47.61
You have a
variation you could come down
00:15:47.64\00:15:48.86
a hammer curl or you come out
00:15:48.89\00:15:50.78
just as a
straight negative this way.
00:15:50.81\00:15:52.34
But the point is you
won't just drop down,
00:15:52.37\00:15:54.96
you take it down
with your biceps, okay.
00:15:54.99\00:15:59.11
What number is that?
00:15:59.14\00:16:00.40
It's three...
00:16:00.43\00:16:01.58
four...
00:16:05.20\00:16:06.26
and five always
you speck the weight.
00:16:09.84\00:16:13.76
You control the weight,
00:16:13.79\00:16:14.82
don't let the
weight control you.
00:16:14.85\00:16:16.56
Six, how are you feeling there?
00:16:16.59\00:16:18.59
Good.
00:16:18.62\00:16:19.74
And seven, you start to feeling?
00:16:19.77\00:16:23.45
Good, eight.
00:16:23.48\00:16:25.26
Getting a little fatigued.
I've to shift my stance.
00:16:28.02\00:16:31.16
Nine...
00:16:31.19\00:16:32.37
and ten...
00:16:34.67\00:16:35.86
excellent.
00:16:38.31\00:16:39.34
All right. Dumbbells
out the way. Travel jacks.
00:16:39.37\00:16:42.48
Travel jacks, you're
gonna move the ball too.
00:16:42.51\00:16:44.71
Because the problem is I
got little wide with my legs.
00:16:44.74\00:16:47.90
Okay. I shouldn't
have. Okay, here we go.
00:16:47.93\00:16:50.13
One, two, three, four and back.
00:16:50.16\00:16:54.30
One, two, three, four,
00:16:54.33\00:16:57.85
again and one, two,
00:16:57.88\00:17:00.51
three, four,
00:17:00.54\00:17:02.07
again and one,
two, three and four.
00:17:02.10\00:17:07.72
I like this. I do like
this. Kind of fun. It's fun.
00:17:07.75\00:17:10.50
Yeah, you're the stance
still as the jumping jacks.
00:17:10.53\00:17:12.63
Yeah. Chou. I like this.
00:17:12.66\00:17:14.33
Get your body
thinking and moving
00:17:14.36\00:17:15.89
and getting hands and your head
00:17:15.92\00:17:19.42
everything communicating
00:17:19.45\00:17:20.93
and that's the
thing people don't realize
00:17:20.96\00:17:22.69
that it's the body
is complete machine.
00:17:22.72\00:17:25.74
Right. And you can't
just rely just one thing.
00:17:25.77\00:17:27.34
You gonna-- you
got to incorporate
00:17:27.37\00:17:28.40
all of them together that
really makes a difference.
00:17:28.43\00:17:30.32
Challenge your
brain, challenge your body
00:17:30.35\00:17:33.59
and you're victorious.
00:17:33.62\00:17:35.02
Are you ready? Ready.
Let's do this here we go.
00:17:35.05\00:17:38.41
One...
00:17:38.44\00:17:39.47
two...
00:17:42.45\00:17:43.64
three, I saw that one.
00:17:46.82\00:17:48.22
I know. You know, I'm
used to do it with our barbell.
00:17:48.25\00:17:51.57
I know but its difficult
with that you don't have
00:17:51.60\00:17:53.76
to worry about
that with the dumbbell.
00:17:53.79\00:17:56.06
But it's the same
position with the barbell
00:17:56.09\00:17:57.76
and you're under
reverse you have to rotate over.
00:17:57.79\00:18:01.07
Yeah. Here we go, six.
00:18:01.10\00:18:02.53
I was just trying to
come up with a excuse.
00:18:02.56\00:18:04.01
You don't-- actually I'm sure
that too come on just try it.
00:18:04.04\00:18:06.75
What? Just try it this way.
00:18:06.78\00:18:08.60
Okay, and its reverse press.
00:18:08.63\00:18:12.56
Hey, she came with the new one.
00:18:12.59\00:18:15.56
Oh, that's funny now
keep it knock your face
00:18:15.59\00:18:18.53
into the camera
see how that feels.
00:18:18.56\00:18:19.84
You can move the front delts.
00:18:19.87\00:18:21.37
Put out it's clean
and put it straight up.
00:18:21.40\00:18:24.51
Oh, yeah. We're
go on that's side.
00:18:24.54\00:18:26.39
I know. Just do one more.
00:18:26.42\00:18:31.22
I can get it over. I
know, right. It's hard.
00:18:31.25\00:18:34.06
That's the thing guys,
when it comes to working out
00:18:37.00\00:18:40.11
you listen to your body always
00:18:40.14\00:18:42.53
and it just part of changing
00:18:42.56\00:18:44.23
hand position
changes the workout.
00:18:44.26\00:18:46.53
Okay. And that's
the best part about it.
00:18:46.56\00:18:47.98
So but listen to
your body if your body
00:18:48.01\00:18:49.74
tells you doesn't feel right
00:18:49.77\00:18:51.11
chances are you're
not doing it right.
00:18:51.14\00:18:52.33
All right. Let's
go travel before.
00:18:52.36\00:18:54.44
One, two, three, four
00:18:54.47\00:18:57.90
and back and one, two,
00:18:57.93\00:19:00.56
three, four and back
00:19:00.59\00:19:02.35
and one, two, three, four
00:19:02.38\00:19:05.78
and back and one two
three and four and excellent.
00:19:05.81\00:19:10.41
All right. Oh, go
ahead to be yourself.
00:19:10.44\00:19:14.05
All right good job.
I'm gonna get some water.
00:19:14.08\00:19:15.97
Me too.
00:19:16.00\00:19:17.37
Listen folks,
00:19:17.40\00:19:18.43
hydration it's very
important you got to have it.
00:19:18.46\00:19:21.24
All right, we're gonna go
we got two more exercise to go.
00:19:25.94\00:19:30.61
Guys, check this out on Facebook
00:19:30.64\00:19:32.31
look as up action4life.net.
00:19:32.34\00:19:34.94
Find us, like us,
all the good stuff
00:19:34.97\00:19:38.11
and you're
getting some information
00:19:38.14\00:19:39.75
put on our regular I put
some nice videos out there
00:19:39.78\00:19:42.50
to encourage you, come
part if you're ready, you know,
00:19:42.53\00:19:45.68
I'm talking about
and have some fun.
00:19:45.71\00:19:48.92
We're gonna have
some more fun? Oh, yeah.
00:19:48.95\00:19:50.25
All right, now this is
a workout another exercise
00:19:50.28\00:19:53.68
we can use the wall
but we can use the partner.
00:19:53.71\00:19:57.24
This is the first time I
have done this one on a set.
00:19:57.27\00:19:59.45
So see how it works
out. Let's go with fun.
00:19:59.48\00:20:01.89
Okay, I'm a little
nervous. You're little nervous?
00:20:01.92\00:20:03.19
Just a little.
00:20:03.22\00:20:04.25
Okay, let's practice
without, without dumbbells.
00:20:04.28\00:20:05.94
Okay, you're behind me?
00:20:05.97\00:20:07.11
Okay, right there lean
back upper body with your curl.
00:20:07.14\00:20:10.13
See as we're doing folks,
biceps curls with the partner.
00:20:10.16\00:20:13.52
It's no reason to hit.
00:20:13.55\00:20:15.08
We're now just the
upper backs touching
00:20:15.11\00:20:16.87
so the arms come down
we should not gonna meet.
00:20:16.90\00:20:18.79
I thought we were
squatting. Doing a wall squat.
00:20:18.82\00:20:21.74
Oh, that's brutal. I thought...
00:20:21.77\00:20:24.60
I like my people. Okay.
00:20:24.63\00:20:26.56
Okay, that's
brutal. Oh, my goodness.
00:20:26.59\00:20:29.18
Okay, let's go bicep
curls. Meany, you're mean.
00:20:29.21\00:20:32.23
Yeah, I trust you.
You're a mean trainer.
00:20:32.26\00:20:34.92
Oh, I'm mean.
00:20:34.95\00:20:35.99
Okay, here we go back to back,
00:20:36.02\00:20:37.16
here we go and get
lean it and let's go ten.
00:20:37.19\00:20:39.26
Okay. And its one,
two, this is kind of cool.
00:20:39.29\00:20:44.53
Three, four, I'm feeling these.
00:20:44.56\00:20:51.11
Are you feeling these at home?
00:20:51.14\00:20:54.34
Seven, eight...
00:20:54.37\00:20:58.20
nine and ten.
00:20:58.23\00:21:01.09
Good job. Step
away, I know right.
00:21:01.12\00:21:03.17
Yeah the step
away part is gonna be
00:21:03.20\00:21:04.78
little as you have roll away.
00:21:04.81\00:21:06.54
Rolled.
00:21:06.57\00:21:07.60
Yeah, yeah roll away,
have to rollaway on that one.
00:21:07.63\00:21:09.10
Okay. Okay.
00:21:09.13\00:21:10.42
Let's go with-- well classic
let's go with a jump rope.
00:21:10.45\00:21:13.84
All right. Okay,
ready go for 10. Ready?
00:21:13.87\00:21:15.76
Go, one, two,
00:21:15.79\00:21:17.95
three, four, five,
00:21:17.98\00:21:20.62
six, seven, eight,
00:21:20.65\00:21:23.35
nine and ten.
00:21:23.38\00:21:26.10
Okay. Wasn't so bad.
00:21:26.13\00:21:27.21
No, next time I want to do one.
00:21:27.24\00:21:29.34
One leg? Yeah, then.
00:21:29.37\00:21:30.79
Okay, I let you want it.
00:21:30.82\00:21:34.51
All right, I can go
complain I have seen
00:21:34.54\00:21:36.43
your husband is kind of big.
00:21:36.46\00:21:37.49
Yes.
00:21:37.52\00:21:38.55
I don't understand
how that guy could be
00:21:38.58\00:21:39.67
so big and he
could sing so well.
00:21:39.70\00:21:41.60
There we go that's one, two,
00:21:41.63\00:21:46.03
he is going to
get me very easily.
00:21:46.06\00:21:48.46
Three, oh I feel
if you don't know
00:21:48.49\00:21:50.67
Mindy's husband is Ben Isaac.
00:21:50.70\00:21:53.31
He is one of the
members of the Isaac family.
00:21:53.34\00:21:56.70
You might have seen him
00:21:56.73\00:21:57.76
in Gaither
Homecoming videos and so forth.
00:21:57.79\00:22:00.20
They're real good friends
and has now gonna come up
00:22:00.23\00:22:02.69
from Nashville to hang
up with me and do this show.
00:22:02.72\00:22:06.07
Excellent, good job. Roll out.
00:22:06.10\00:22:08.29
Here we go.
Hey, you got to roll.
00:22:08.32\00:22:09.37
All right, jump rope.
Jump rope, here we go.
00:22:11.49\00:22:15.15
One, two, three,
00:22:15.18\00:22:17.89
four, five, six, seven,
00:22:17.92\00:22:21.76
eight nine and ten.
00:22:21.79\00:22:23.95
One more. One more? Okay.
00:22:26.95\00:22:29.00
We got one more?
Yeah, we got one more.
00:22:29.03\00:22:30.61
One more fun, fun,
fun that's what we like
00:22:30.64\00:22:33.33
to have a lot of fun.
00:22:33.36\00:22:35.41
Are you ready? I am.
00:22:35.44\00:22:36.71
Okay let's do
this. And let's do this.
00:22:36.74\00:22:38.81
Here we go. It's
one, two, three--
00:22:38.84\00:22:45.63
The camera is
now on my big biceps.
00:22:45.66\00:22:47.23
Four. Why not.
00:22:47.26\00:22:49.28
My right bicep is there.
Oh, the right side is bigger.
00:22:49.31\00:22:51.86
Yeah, the left is
little-- Okay, two more.
00:22:51.89\00:22:55.97
One more keep going.
One more it's not bad.
00:22:58.59\00:23:01.81
Here we go. Good
job, roll out. Excellent.
00:23:01.84\00:23:06.66
Do you have one arm
that's bigger than the other?
00:23:06.69\00:23:08.97
No. Serious?
00:23:09.00\00:23:10.41
Yeah. I'm not
gonna have that problem.
00:23:10.44\00:23:11.75
I want just asking
this. Yeah, let's go.
00:23:11.78\00:23:13.43
One, two, three,
00:23:13.46\00:23:16.38
four, five, six, seven,
00:23:16.41\00:23:19.97
eight, nine and ten.
00:23:20.00\00:23:22.54
Good job.
00:23:22.57\00:23:23.99
All right, folks, last exercise
00:23:24.02\00:23:26.04
we're gonna do
one leg kickbacks.
00:23:26.07\00:23:28.24
This is kind of
cool, it's going to be fun.
00:23:28.27\00:23:30.13
Matter of fact let
me have one of your 10s
00:23:30.16\00:23:32.37
and let me go down
and you take that five.
00:23:32.40\00:23:35.27
All right, let's do
five each arm, okay.
00:23:35.30\00:23:37.85
And it's gonna look like
this. Nato, coming in here.
00:23:37.88\00:23:40.68
I want to be on one leg okay,
00:23:40.71\00:23:44.41
and actually it's going
to be one leg and stand here
00:23:44.44\00:23:47.81
and I'm just gonna kick back.
00:23:47.84\00:23:48.99
Now this leg is actually
going to I feel it in this leg
00:23:51.18\00:23:57.26
all way down for my hamstrings.
00:23:57.29\00:23:59.43
My glutes are with my calfs
00:23:59.46\00:24:01.76
and my toes are far
increased stability.
00:24:01.79\00:24:05.81
You're gonna try this
and if you need you could
00:24:05.84\00:24:07.21
put your back other foot
down to stabilize you, okay.
00:24:07.24\00:24:12.13
All right. Which direction?
00:24:12.16\00:24:13.87
Which direction
you want to begin?
00:24:13.90\00:24:15.01
I'm going to this way, its fine.
00:24:15.04\00:24:16.43
Okay, now we're gonna try.
00:24:16.46\00:24:18.50
Let's do the first set
using our right leg only, okay,
00:24:18.53\00:24:23.37
so we're actually
gonna switch arms on it.
00:24:23.40\00:24:25.64
Okay, all right are
you ready and you go.
00:24:25.67\00:24:28.33
One, two, three,
00:24:28.36\00:24:32.34
its hard balancing on one leg,
00:24:32.37\00:24:34.04
four like I said
if you need to put--
00:24:34.07\00:24:36.39
five, keep your
wrist straight six,
00:24:36.42\00:24:40.50
seven, eight,
00:24:40.53\00:24:44.96
nine and ten.
00:24:44.99\00:24:47.68
Switch legs.
00:24:47.71\00:24:48.74
Maybe not the most
graceful thing but--
00:24:48.77\00:24:50.21
No, it wasn't.
00:24:50.24\00:24:52.49
It worked though
and it's one, two--
00:24:52.52\00:24:56.90
I heard if you hold
your earlobe of the other--
00:24:56.93\00:24:58.74
Three, four,
00:24:58.77\00:25:02.19
really, five, six--
00:25:02.22\00:25:06.48
I swear, I have heard that.
00:25:06.51\00:25:08.05
Seven, eight,
00:25:08.08\00:25:10.78
I don't like what you
hear stuff in that way.
00:25:10.81\00:25:14.12
Well, it seems to work
for me. It's working for you?
00:25:14.15\00:25:16.55
It did, yeah. Balance for you.
00:25:16.58\00:25:18.34
Okay.
00:25:18.37\00:25:19.42
I don't know why may be
some pressure pointing there.
00:25:19.45\00:25:21.45
Okay no, no we're
gonna keep going. Oh.
00:25:21.48\00:25:23.57
We gonna keep
going on these last set.
00:25:23.60\00:25:25.42
We're gonna skip active
rest and you guys keep going.
00:25:25.45\00:25:27.93
Okay this time
we're gonna switch legs.
00:25:27.96\00:25:30.92
Didn't we do
this leg, I think so?
00:25:30.95\00:25:33.46
Here we go, one, two...
00:25:33.49\00:25:36.93
three, four...
00:25:38.63\00:25:42.64
and five, six.
00:25:42.67\00:25:45.99
Okay, it's not working.
00:25:46.02\00:25:47.07
Seven, the ear
thing didn't work?
00:25:47.10\00:25:49.13
Not on that leg.
00:25:49.16\00:25:50.19
Eight, nine, one more and ten.
00:25:50.22\00:25:54.19
Switch legs,
here we go. You ready?
00:25:54.22\00:25:58.45
One, two, three,
00:25:58.48\00:26:04.60
four and five and six
00:26:04.63\00:26:10.12
and seven and eight,
00:26:10.15\00:26:12.98
one more and nine,
00:26:13.01\00:26:14.87
one more and ten, good job.
00:26:14.90\00:26:18.21
Awesome.
00:26:18.24\00:26:19.74
Hey, you're
ready for wellness tip?
00:26:19.78\00:26:21.21
Yeah. You guys
ready for wellness tip?
00:26:21.24\00:26:22.74
Let's go and check it out.
00:26:22.77\00:26:23.95
Families are more
likely to exercise together
00:26:30.62\00:26:33.23
if workouts are fun.
00:26:33.26\00:26:35.30
For example, set
up an obstacle course
00:26:35.33\00:26:37.76
in the backyard and
challenge each other.
00:26:37.79\00:26:40.11
Play around of
tag, reward yourself
00:26:40.14\00:26:42.71
with a low calorie treat.
00:26:42.74\00:26:44.48
Now that's it folks,
a family that exercise
00:26:50.12\00:26:53.00
together lives healthier
00:26:53.03\00:26:55.23
and haves a lot of fun doing it.
00:26:55.26\00:26:56.77
What do you say? I agree. Agree.
00:26:56.80\00:26:58.56
Okay, let's do a just a
quick shoulders stretch across.
00:26:58.59\00:27:01.77
And you guys, make sure
you're drinking your water
00:27:01.80\00:27:04.42
okay as you're doing our program
00:27:04.45\00:27:06.43
keeps up hydrated.
00:27:06.46\00:27:07.92
Do your
stretches, respect your body
00:27:07.95\00:27:11.05
but most of all understand
how much God loves you okay,
00:27:11.08\00:27:14.20
that is the key.
00:27:14.23\00:27:16.02
Oh, good to have
today. Good to workout.
00:27:16.05\00:27:18.78
Give that dap. Boom, explode up.
00:27:18.81\00:27:20.53
Have you done it on before.
00:27:20.56\00:27:23.34
All right, I'm
going to close it out.
00:27:23.37\00:27:25.24
All right, Doctor Ornish stated,
00:27:25.27\00:27:27.09
"Love and intimacy
00:27:27.12\00:27:28.35
have a powerful
affect on our health.
00:27:28.38\00:27:30.18
Social support and interaction
00:27:30.21\00:27:32.13
are as powerful in
improving health and longevity
00:27:32.16\00:27:36.14
as are not smoking, exercising,
and eating healthfully."
00:27:36.17\00:27:40.82
Healthy relationships are gifts
00:27:40.85\00:27:42.87
to keep on
giving producing healing
00:27:42.90\00:27:45.77
and wholesome for years to come.
00:27:45.80\00:27:47.93
Become a giver today.
00:27:47.96\00:27:49.73
Hey, this is
Casio remind your action
00:27:49.76\00:27:51.84
for keep life and I pray
that Lord gives you strength
00:27:51.87\00:27:54.30
and encouragement everyday.
00:27:54.33\00:27:55.53
Bye-bye now.
00:27:55.56\00:27:56.59