The following
program presents workouts
00:00:01.06\00:00:02.24
you can use to
improve your physical fitness.
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Please be sure to
consult your physician
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before beginning this
or any exercise routine.
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Hi, my name is Casio Jones
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and you're
watching Action 4 Life.
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Hey, in today's
episode you're gonna have
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to get yourself a partner
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'cause we're
gonna do a buddy workout
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using resistance tubes.
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But first let's
check out the segment
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we shot at Florida Hospital.
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We're gonna learn
about knee surgery.
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Let's check this out.
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We're here at
Florida Hospital Zephyrhills
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and we're about to meet
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a good friend of
mine named Doctor Knight.
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And we're gonna now try
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to get a sneak peek
in his operation room
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as he performs a mega operation.
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I'm Doctor Randolph Knight,
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I'm an orthopedic surgeon
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working at Zephyrhills Hospital.
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It's actually the
Adventist Hospital here.
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I'm a Seventh-day Adventist.
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I was recruited
here 29 years ago.
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We've done lots and
lots of total joints,
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this is a retirement community,
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we have a very
geriatric community
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and because of that
about third of my practice
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has become joint replacement.
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A total joint
is a very big pain,
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it's three or
four months of rehab,
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it's a lot of pain and its
in-patient hospitalization.
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You know, I'd
like to tell people
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it's like if you
replace one tire on a car
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and you don't
get an alignment job,
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that tire is
gonna wear out again.
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So we need to do-- we need to do
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an alignment job on knees.
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And that's what this
robotic surgery lets us do.
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It's not a robot coming
in and doing the surgery.
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I still do the surgery,
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it's the
precision guidance system.
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So we put pins in
the patient's bone,
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we have a cracked skin
ahead of the entire leg
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including the hip, the knee
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and the ankle
and so realign them.
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And that's this robotic system
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lets us get the
perfect alignment
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and lets us put the pieces
in with the great leg position,
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actually within a
half a millimeter of
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how high or low or
left or right it is,
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we can change the slope or angle
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a half a degree in any plane.
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We have a
marvelous success with this.
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We've been doing it
here for a couple of years,
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we've got well
over a hundred in--
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the patients are the
happiest patients I've ever had,
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it really,
really has been an asset
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to our hospital
and to our patients.
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We're really happy
with what we're able to do.
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Wow, that was awesome.
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You guys don't know what
you're gonna see on this show.
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But this thing
is it's so important
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what technologies can do
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to help doctors
do the job better
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and it's just phenomenal.
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I mean, 'cause so
many people need--
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you need your knee.
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Oh, yeah.
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And if over wear
and tear over the years
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you got to get it fixed.
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That's right.
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And so
technology is just amazing
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and God has blessed people
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with so much
ability to do those things
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and that's of all
our doctors to fix you,
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I totally believe that.
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Okay, hey guys, ready
to get work out today?
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With me today is my
good friend Mindy Isaacs,
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Mindy, how you're doing?
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I'm doing great.
Good to be here again.
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Oh, oh, it's always a pleasure.
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I'm a regular now. I like that.
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All right, so with us
to-- what we're gonna do today,
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we're gonna do a couple workout
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or you could do
it with your partner.
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This is a great
workout that you could do
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with your
spouse, with your kids.
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But you know here
is a little secret,
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I'm gonna tell you guys,
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Mindy does this
program all the time and her--
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at her camps in Nashville,
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she have a lot of couples
that work together-- with you.
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Yes, I work mainly with couples.
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Now that is
awesome ministry. Yes.
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You know, I was saying
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family that exercises
together stays together.
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That's right, it's really,
really interesting to see
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how they can empower each other.
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You know, when-- when
the wife is struggling,
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the man is saying come on,
baby, you can do one more--
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Awesome.
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Just one more, and vice-versa.
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That is
awesome, that is awesome.
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So it really
strengthens their relationship.
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But also the
communication is vital.
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Right. Right.
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It's like when you
have a workout buddy,
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you have to communicate
and that just helps you know,
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develop more of a
closer knit into relationship
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with each other-- communicate.
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Okay, so we're
gonna do an exercise,
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it's gonna be a chest
fly and I'm gonna do a--
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we both can do
workout at the same time
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while the exercise is going on.
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So while she is doing something,
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I'm responding to it
and it's pretty cool,
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you guys check this out.
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Okay, let's go
and put the bands,
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turn around, you got
to put the bands that way
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and you're doing a chest fly.
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Okay, hey, Nato,
come on around here
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so you could see this.
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You can put your arms through
to the side like a cross okay,
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and you can bring your chest,
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put one foot
forward so you got leverage
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and you're gonna
close in, fly in.
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How is that feel?
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It's good.
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Okay.
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Now, what I want to
do, Nato, watch my foot,
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I'm gonna stand
on one leg, okay.
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I'm standing on one leg,
so my body has to respond,
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you've got to shift
your weight for a little bit.
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Yeah. There you go.
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Now I am the anchor
for her and she is pulling.
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All right, let's go to work.
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Now, let's do ten.
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It's one, two, my
core is stabilizing,
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three, four and five.
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I'm gonna switch legs.
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Okay. Here we go.
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One, two, trust me guys,
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it looks easy but it's not.
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And the more I lean in--
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Four-- yes.
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--the more I'm lean forward,
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the more resistance I just have.
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And five,
excellent, all right, switch,
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you hold on to the
band, look you got it.
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And I need this part, thank you.
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All right, you
ready get to work?
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And I'm standing on one leg.
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One leg and if you need,
you could put your toe down,
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let's go to work here we go.
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It's one, two--
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Is that enough
resistance for you?
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Yeah, get your foot
off the ground-- three.
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Me? Yes.
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Is it off the ground? Four.
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Now it is. Okay.
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I'm afraid of--
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And five, go ahead, switch legs.
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All right, all
right. Back into you.
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You got to switch
legs okay, here we go.
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Now you got to
stabilize yourself.
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I am.
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Two.
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It is really hard. It is hard.
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Three, it is, four
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but that's the
challenge of working together.
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Five, you are pulling back.
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Here we go, your turn.
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Now we're going to act the rest
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'cause we're
gonna go back and forth
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with this one, okay.
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You're ready, and your turn, go.
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One, she is trying
to pull me off, two,
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and I had to sit
back on my heels,
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three, four and five,
I'm gonna switch legs.
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Now you could get
these resistance tubes,
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keep going, one, at like
one of your sports stores,
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Wal-Mart or you
could order them online,
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one of the sports
specialist stores.
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This is one-- Nine.
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And one more-- And--
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And ten, good
job. Isn't that fun?
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It is fun.
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It may get us to off
balance, it throws you off
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but what the key is,
once again, its communication
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and you don't want to
like be over aggressive
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because you want
your partner to have
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a good workout as well.
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Right. Okay, here we go.
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One, two,
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three, four,
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and five, switch legs.
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Okay.
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Are you ready?
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Okay.
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It's one, two, three, four,
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get the squeeze
and five, excellent.
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All right, first set.
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All right, this is really fun.
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All right, ready?
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Okay, I'm ready and go,
one, pull me forward, two--
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now I have to sit down, three,
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you're fine I had
to sit down, stabilize,
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it feels in my
glutes, my hamstrings.
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Is that five?
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Oh, wait, you're
supposed to switch, not me.
00:08:03.28\00:08:04.85
Yeah-- You could switch
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because by
changing the lead leg,
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it changes the
emphasis on your body.
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That is true.
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You know, when
did I miss this one?
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That's three.
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That's four. Four.
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Because--
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And five. Five.
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'Cause what you--
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what happens her leg is a driver
00:08:20.90\00:08:22.75
and you know,
whenever you change the limb--
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it changes how the
body responds to it.
00:08:25.81\00:08:28.49
And so I will
say it's important,
00:08:28.52\00:08:30.89
you know, muscle confusing.
00:08:30.92\00:08:32.32
Am I balanced?
00:08:32.35\00:08:33.98
You got me off a
little bit seems like.
00:08:34.01\00:08:35.80
Okay, you ready? Yes.
00:08:35.83\00:08:36.86
Let's go to work.
00:08:36.89\00:08:37.92
That's one.
00:08:37.95\00:08:39.05
Come here, Nato.
00:08:39.08\00:08:40.55
Two, get in
here, fell the three.
00:08:40.58\00:08:43.06
Now I'm doing a
contraction of my chest,
00:08:43.09\00:08:45.13
I've throwing it forward,
00:08:45.16\00:08:46.19
and you could feel a
little squeeze in the chest.
00:08:46.22\00:08:48.81
What number is
that? Is that five? Six.
00:08:48.84\00:08:50.29
Okay, you switch legs? I did.
00:08:50.32\00:08:52.12
Seven, you're on this,
00:08:52.15\00:08:54.16
eight, nine, and ten.
00:08:54.19\00:08:59.89
Beautiful, okay, that was three?
00:08:59.92\00:09:01.57
That was three.
00:09:01.60\00:09:02.63
Okay, now our next
exercise we're gonna do,
00:09:02.66\00:09:04.46
partner exercise, we're gonna
do a row with the leg lift.
00:09:04.49\00:09:08.03
Okay.
00:09:08.06\00:09:09.09
And that sounds kind of
complicated, doesn't it?
00:09:09.12\00:09:10.80
It does. Yeah, it does.
00:09:10.83\00:09:11.86
But this is how it works.
00:09:11.89\00:09:13.09
As she is going to do a row,
00:09:13.12\00:09:15.02
I'm gonna actually hold the way
00:09:15.05\00:09:16.32
and be her anchor
for her again, okay,
00:09:16.35\00:09:19.69
and she can put one foot
forward so she got leverage.
00:09:19.72\00:09:23.02
And her first
action, I'm gonna hold
00:09:23.05\00:09:24.47
and you're gonna
row, straight back,
00:09:24.50\00:09:25.97
and she sees as nine degrees,
00:09:26.00\00:09:27.54
put your arms
forward in front again
00:09:27.57\00:09:29.52
and pull straight back.
00:09:29.55\00:09:30.97
She is like, she
is saying, come here.
00:09:31.00\00:09:33.65
Like you're pulling some
weight towards you, okay.
00:09:33.68\00:09:36.34
Arms at nine degrees, okay.
00:09:36.37\00:09:37.93
Show them in proper
form, little higher,
00:09:37.96\00:09:40.36
like that, you see
that, you don't want that,
00:09:40.39\00:09:42.49
little lower, come
lower and now drop your hands
00:09:42.52\00:09:46.94
when you come down.
00:09:46.97\00:09:48.00
Do not rotate,
just drop your hands.
00:09:48.03\00:09:49.73
There you go, that way.
00:09:49.76\00:09:51.15
Come back, and do
that one again and drop,
00:09:51.18\00:09:53.21
see, that's doing proper.
00:09:53.24\00:09:54.35
It would be nine
degrees, straight back,
00:09:54.38\00:09:57.71
little better, good.
00:09:57.74\00:09:58.94
Now what I'm gonna do
is, as she is doing this,
00:09:58.97\00:10:01.01
I'm gonna lift out
to the side with my leg,
00:10:01.04\00:10:03.31
do not knock off you gonna fall.
00:10:03.34\00:10:05.83
I need that, as she is
pulling this is gonna be hard
00:10:05.86\00:10:08.92
because you're pulling
me and I have to stabilize
00:10:08.95\00:10:11.75
and lift this leg up.
00:10:11.78\00:10:12.81
Right.
00:10:12.84\00:10:13.87
I haven't done
this thing before folks,
00:10:13.90\00:10:14.93
so we'll see how this works out.
00:10:14.96\00:10:16.59
I just came up with this,
I know you're ready, right?
00:10:16.62\00:10:17.98
Five and five, okay, you ready?
00:10:18.01\00:10:19.45
Set go. One, two.
00:10:19.48\00:10:23.09
Oh, yeah.
00:10:23.12\00:10:24.61
Three, and I have
to stabilize this arm.
00:10:24.64\00:10:26.46
Four, and five.
00:10:26.49\00:10:29.59
Good job. So I'm
not cheating her.
00:10:29.62\00:10:31.38
You ready?
00:10:31.41\00:10:32.63
And go.
00:10:32.66\00:10:33.69
One, two, three,
00:10:33.72\00:10:38.45
you almost laughed me over.
00:10:38.48\00:10:40.44
Four and five.
00:10:40.47\00:10:43.30
Good job.
00:10:43.33\00:10:45.13
Now it's amazing
what you-- what you guys--
00:10:45.16\00:10:46.94
we're feeling
here this is actually
00:10:46.97\00:10:49.07
the whole body
working, not just moving,
00:10:49.10\00:10:51.80
just the laps from
working here or just abductors
00:10:51.83\00:10:54.34
but you feel it, are you ready?
00:10:54.37\00:10:55.86
Don't be scared. I think I am.
00:10:55.89\00:10:57.04
Don't be scarred. All right.
00:10:57.07\00:10:58.49
All right, ready. Here we go.
00:10:58.52\00:11:00.02
One.
00:11:00.05\00:11:02.42
Two, three get the squeeze,
00:11:02.45\00:11:07.22
four and five,
excellent, switch legs and go.
00:11:07.25\00:11:13.12
And one-- now,
when I'm pulling in,
00:11:13.15\00:11:15.64
I am throwing my chest forward,
00:11:15.67\00:11:16.92
you get the
contraction in my back.
00:11:16.95\00:11:18.31
See, my back how
I'm standing, Nato.
00:11:18.34\00:11:20.35
There you go.
00:11:20.38\00:11:21.59
See the back shot right there.
00:11:21.62\00:11:22.73
Get the squeeze in
the lats, and squeeze.
00:11:22.76\00:11:25.54
Is that five?
00:11:25.57\00:11:26.60
Excellent, your turn again.
00:11:26.63\00:11:27.73
See folks,
communication is the key.
00:11:31.71\00:11:34.25
That's it.
00:11:34.28\00:11:35.31
You hear it over and over.
00:11:35.34\00:11:36.40
Communication is the key.
00:11:36.43\00:11:37.53
Are you ready? One.
00:11:37.56\00:11:39.00
You got to communicate
and talk to each other.
00:11:39.03\00:11:40.84
Two, three, hands
little lower, four.
00:11:40.87\00:11:45.66
That's it.
00:11:45.69\00:11:46.99
And five, you did.
00:11:47.02\00:11:49.25
Switch leg, here you go.
00:11:49.28\00:11:50.66
One-- okay, you
got both legs together.
00:11:50.69\00:11:53.06
Two--
00:11:53.09\00:11:54.12
Oh, was I
supposed to be like this?
00:11:54.15\00:11:55.18
Yeah, it gives leverage. Three--
00:11:55.21\00:11:57.38
Makes sense. Yes, it does.
00:11:57.41\00:11:59.04
Four and five.
00:11:59.07\00:12:01.78
That's the--
Bridgestone had a commercial,
00:12:01.81\00:12:04.35
wide is good, wider
thread, the same thing.
00:12:04.38\00:12:06.92
Wider stance, more stability.
00:12:06.95\00:12:08.98
Got it.
00:12:09.01\00:12:10.04
Okay, are you ready
00:12:10.07\00:12:11.47
I am ready.
00:12:11.50\00:12:12.53
Okay, here we go.
00:12:12.56\00:12:13.59
One, two, three,
00:12:13.62\00:12:16.64
and this is the best
part of working with somebody,
00:12:16.67\00:12:17.73
three.
00:12:17.76\00:12:18.79
You get to
laugh. You get to laugh.
00:12:18.82\00:12:20.14
Laugh at them.
00:12:20.17\00:12:21.20
Yeah, laugh at yourself.
00:12:21.23\00:12:22.90
And one more and five.
00:12:22.93\00:12:25.67
It's hard to laugh at yourself
00:12:25.70\00:12:26.78
because if you do people think
00:12:26.81\00:12:27.84
you are like
strange or something.
00:12:27.87\00:12:28.90
But if you can't
laugh at yourself,
00:12:28.93\00:12:30.79
you don't have the right
to laugh at anybody else.
00:12:30.82\00:12:32.71
This is true. In my opinion.
00:12:32.74\00:12:34.18
Yeah, but other
people don't get to witness
00:12:34.21\00:12:35.71
you laughing at yourself
when you are about yourself.
00:12:35.74\00:12:37.22
That's true.
00:12:37.25\00:12:38.31
You know you got to at
least call somebody else.
00:12:38.34\00:12:40.27
This makes me laugh at myself.
00:12:40.30\00:12:43.29
Don't laugh. Don't laugh, okay.
00:12:43.32\00:12:45.17
Third set.
00:12:45.20\00:12:46.43
All yours.
00:12:46.46\00:12:48.66
Okay.
00:12:48.69\00:12:49.72
You know even sometimes
you might have your partner,
00:12:49.75\00:12:52.34
you might have
to change the band
00:12:52.37\00:12:53.89
because of the resistance
might be too hard for one.
00:12:53.92\00:12:55.59
So go ahead and do that.
00:12:55.62\00:12:56.84
And five.
00:13:04.64\00:13:06.48
I like this one.
00:13:06.51\00:13:07.54
Oh, I like it.
00:13:07.57\00:13:08.60
Here we go, ready?
00:13:08.63\00:13:09.78
One, two, three, good form,
00:13:09.81\00:13:16.06
four and five.
00:13:16.09\00:13:20.13
And it would
really hurt if I went...
00:13:20.16\00:13:21.26
Oh, now you
see-- And after that--
00:13:21.29\00:13:22.53
Oh, now you see
that would not be--
00:13:22.56\00:13:23.90
That would not be correct.
00:13:23.93\00:13:24.96
I will not do that.
00:13:24.99\00:13:26.02
No, no, no, I got
to do mine, don't I?
00:13:26.05\00:13:27.16
Oh, yeah.
00:13:27.19\00:13:28.22
Here we go. I am
in hurry, I am sorry.
00:13:28.25\00:13:29.48
You are just trying to--
00:13:29.51\00:13:30.55
you just got
excited by letting go.
00:13:30.58\00:13:33.51
That's not fair.
00:13:33.54\00:13:34.57
Ready?
00:13:34.60\00:13:35.63
That was mean spirited.
00:13:35.66\00:13:36.79
That's we don't
that. You got it side legs.
00:13:36.82\00:13:38.93
Oh.
00:13:38.96\00:13:39.99
I got to go. Ready?
00:13:40.02\00:13:41.05
Here you go.
00:13:41.08\00:13:42.11
One, two, three, four,
00:13:42.14\00:13:48.91
get the squeeze, and five.
00:13:48.94\00:13:51.91
Are you ready?
00:13:51.94\00:13:53.23
That's one. Nice.
00:13:53.26\00:13:55.43
Two, three, four and five.
00:13:55.46\00:14:03.00
Good. Good job.
00:14:03.03\00:14:04.99
All right, come
get little water.
00:14:05.02\00:14:06.22
Yeah.
00:14:06.25\00:14:07.30
Which is your water
bottle? You kicked it.
00:14:07.33\00:14:09.11
That was yours? No, its yours.
00:14:09.14\00:14:10.45
You're sure? Yeah.
00:14:10.48\00:14:12.39
Yeah, it's mine.
00:14:12.42\00:14:13.49
You know it's funny.
00:14:13.52\00:14:14.72
You have to put
your name on stuff.
00:14:14.75\00:14:17.55
Well, all looks alike.
00:14:17.58\00:14:19.01
It does look alike.
00:14:19.04\00:14:22.45
Okay, our next exercise
00:14:22.48\00:14:24.15
we're gonna do
for Buddy Workout.
00:14:24.18\00:14:26.08
We're gonna do double arm curls
00:14:26.11\00:14:27.49
work our biceps
and a real lunge.
00:14:27.52\00:14:30.58
How's that lunge?
00:14:30.61\00:14:31.64
I have no idea what
that's gonna look like.
00:14:31.67\00:14:33.07
But let me show you. All right.
00:14:33.10\00:14:34.42
Okay, you gonna do right here
00:14:34.45\00:14:35.77
and I'm gonna hold here, okay.
00:14:35.80\00:14:38.01
And you gonna
start do a curl action.
00:14:38.04\00:14:39.86
Okay.
00:14:39.89\00:14:40.92
A curl action and then
00:14:40.95\00:14:42.20
I am gonna back
up a little bit more.
00:14:42.23\00:14:44.26
Sustain it light okay
and I'm just gonna go back
00:14:44.29\00:14:46.19
and to a lunge, it's gonna curl.
00:14:46.22\00:14:48.81
Okay.
00:14:48.84\00:14:49.87
And I'm keep my hands one spot
00:14:49.90\00:14:51.25
it just gonna be
hard, I know right.
00:14:51.28\00:14:53.35
You have to put
your foot backwards
00:14:53.38\00:14:54.61
give the leverage
you could lean into it.
00:14:54.64\00:14:55.71
Okay.
00:14:55.74\00:14:56.77
Okay because I'm gonna
resistance going backwards.
00:14:56.80\00:14:58.18
I am gonna try
and keep my hands,
00:14:58.21\00:14:59.75
if I do both it
might make it easier.
00:14:59.78\00:15:01.07
Okay.
00:15:01.10\00:15:02.13
Okay get five and
five ready set go.
00:15:02.16\00:15:04.25
One, two.
00:15:04.28\00:15:08.21
We're gonna pull
towards you three,
00:15:08.24\00:15:09.90
not back column up towards you.
00:15:09.93\00:15:12.02
Four, perfect and five, good.
00:15:12.05\00:15:16.06
How do you fell? Good.
00:15:16.09\00:15:17.12
Okay, ready let's
go. That's better one.
00:15:17.15\00:15:18.72
One and I'm just
doing step back lunge,
00:15:18.75\00:15:21.34
two, my foot leg is still
00:15:21.37\00:15:24.11
three, four and five wonderful.
00:15:24.14\00:15:31.11
Oh, yes.
00:15:31.14\00:15:33.87
See what you know
what we naturally done
00:15:33.90\00:15:35.17
we're gonna upper body and
lower body at the same time.
00:15:35.20\00:15:36.71
Yes.
00:15:36.74\00:15:38.25
Okay, you got to step out.
00:15:38.28\00:15:39.31
I have to step back.
00:15:39.34\00:15:40.37
You're gonna hit
your water bottle.
00:15:40.40\00:15:41.43
There you go. Ready?
00:15:44.33\00:15:45.78
Ready. And go.
00:15:45.81\00:15:47.07
One, nice.
00:15:47.10\00:15:49.80
Two, three,
00:15:49.83\00:15:55.02
four and five.
00:15:55.05\00:15:58.51
Switch legs.
00:15:58.54\00:16:00.01
One, two, three,
00:16:00.04\00:16:07.08
four and five.
00:16:07.11\00:16:12.72
Have fun.
00:16:12.75\00:16:14.20
Hi, now Nato, come back
in here and watch again.
00:16:14.23\00:16:16.39
Watch my-- watch
my knee as I step back
00:16:16.42\00:16:19.11
so you could see by
standing back my knees
00:16:19.14\00:16:21.24
took them at nine degrees.
00:16:21.27\00:16:22.59
Okay, you are ready and go.
00:16:22.62\00:16:24.34
One, see my front leg,
00:16:24.37\00:16:27.42
two still nine degrees I'm okay.
00:16:27.45\00:16:30.30
Three and step
back, four and five.
00:16:30.33\00:16:36.78
Okay switch leg and go
00:16:36.81\00:16:39.56
one, two, nice, three,
00:16:39.59\00:16:45.74
here you go towards your head,
00:16:45.77\00:16:47.96
four and five.
00:16:47.99\00:16:53.82
I like.
00:16:53.85\00:16:56.90
Feeling this, ain't it?
00:16:56.93\00:16:57.97
Yeah, I mean, I
still hits my back.
00:16:58.00\00:17:00.19
Okay.
00:17:00.22\00:17:01.25
Ready.
00:17:01.28\00:17:02.31
Ready, I you got to curl
you got to go back, okay and go.
00:17:02.34\00:17:05.06
One, two,
00:17:05.09\00:17:08.12
because what you
don't realize as well
00:17:08.15\00:17:09.97
the resistant tube was actually
00:17:10.00\00:17:11.66
pull her with this exercise
00:17:11.69\00:17:13.67
that does not just
a regular real lunge
00:17:13.70\00:17:15.73
its her body really
has to work against that.
00:17:15.76\00:17:18.45
Yes. That was five.
00:17:18.48\00:17:19.51
Here we go.
00:17:19.54\00:17:21.80
Two, three
00:17:21.83\00:17:26.56
and four and five.
00:17:26.59\00:17:30.58
Good. Not bad.
00:17:30.61\00:17:32.28
Last set?
00:17:32.31\00:17:33.34
Last set. This is your third?
00:17:33.37\00:17:36.32
Okay.
00:17:36.35\00:17:37.51
Third? Yeah, sure third.
00:17:37.54\00:17:39.23
Okay.
00:17:39.26\00:17:40.43
And go one, two--
00:17:40.46\00:17:47.05
You're pulling on
little harder at this time.
00:17:47.08\00:17:50.24
Four and five.
00:17:50.27\00:17:53.84
Which I like--
00:17:53.87\00:17:54.99
I'm guilty. I am guilty.
00:17:55.02\00:17:56.48
I am sorry, there you go.
00:17:56.51\00:17:58.93
One--
00:17:58.96\00:18:00.84
I'm gonna work, I want to work.
00:18:00.87\00:18:02.68
Yes, you can.
00:18:02.71\00:18:04.31
Three, four,
00:18:04.34\00:18:09.52
and five, that's it.
00:18:09.55\00:18:12.37
Good job.
00:18:12.40\00:18:13.57
Who go first? You
did, I got do mine.
00:18:13.60\00:18:16.07
Okay.
00:18:16.10\00:18:17.13
Really? Yes
bicep curls from you.
00:18:17.16\00:18:19.44
Okay.
00:18:19.47\00:18:21.02
Okay.
00:18:21.05\00:18:22.08
You're ready? Ready.
00:18:22.11\00:18:23.64
Yeah, one okay, I see pay back.
00:18:23.67\00:18:26.29
Two, three, four and biceps
00:18:26.32\00:18:34.27
and five switch legs, oh yeah.
00:18:34.30\00:18:37.34
One, two, three.
00:18:37.37\00:18:43.83
A lot of people look
at resistance bands ads--
00:18:43.86\00:18:45.96
Four.
00:18:45.99\00:18:47.02
But they can't get it
good workout with them.
00:18:47.05\00:18:48.13
Oh, as you can, five.
00:18:48.16\00:18:49.91
And the best part about them
you could take them with you.
00:18:49.94\00:18:52.04
That's right.
00:18:52.07\00:18:53.10
You can't take your
dumbbells on a road.
00:18:53.13\00:18:55.19
That's so much.
00:18:55.22\00:18:56.25
No, I mean.
00:18:56.28\00:18:57.49
You can but that so much.
00:18:57.52\00:18:58.75
It's so much
easier. That's easier.
00:18:58.78\00:19:00.23
And more you can get
more versatility out of them.
00:19:00.26\00:19:02.54
They are great train devices.
00:19:02.57\00:19:04.19
Yes, they are.
00:19:04.22\00:19:05.42
You know, if you're
looking for something
00:19:05.45\00:19:07.31
to jazz up your
routine I highly invest--
00:19:07.34\00:19:10.04
invest in one of them.
00:19:10.07\00:19:11.10
If you're not doing,
00:19:11.13\00:19:12.16
you could do so much with these.
00:19:12.19\00:19:13.45
And but as we're talking
about with partner workout
00:19:13.48\00:19:17.37
please, please,
please, please, please
00:19:17.40\00:19:19.68
get yourself a
partner you trust.
00:19:19.71\00:19:21.38
Yes.
00:19:21.41\00:19:23.24
Okay as you very
vulnerable at these exercises
00:19:23.27\00:19:26.79
because once lift of the hand.
00:19:26.82\00:19:29.72
All right, or one little--
00:19:29.75\00:19:31.32
I want to get you back for that.
00:19:31.35\00:19:32.95
Yes, you see that's
what the whole concept
00:19:32.98\00:19:35.62
what Paul was
talking about love.
00:19:35.65\00:19:37.50
Yeah.
00:19:37.53\00:19:38.56
Not to be
offended, to love people
00:19:38.59\00:19:41.25
so you're not try to
pay him back to what he did.
00:19:41.28\00:19:42.86
That's right, that's right.
00:19:42.89\00:19:44.16
Okay. I agree.
00:19:44.19\00:19:45.22
This is kind of
cool, couples workouts,
00:19:45.25\00:19:47.37
a whole aspect of
forgiving, loving,
00:19:47.40\00:19:50.42
nurturing each
other, build each other up,
00:19:50.45\00:19:52.93
reaching for each other goals.
00:19:52.96\00:19:54.94
I think you got
great ministry I like that.
00:19:54.97\00:19:56.93
I have to come
in at the Nashville.
00:19:56.96\00:19:58.48
That sounds good.
00:19:58.51\00:19:59.54
I'm gonna check it out before.
00:19:59.57\00:20:00.68
All right.
00:20:00.71\00:20:01.78
Okay, let's go and
do our last exercise
00:20:01.81\00:20:03.81
we're gonna do tricep extension,
00:20:03.84\00:20:06.22
overhead tricep extension
00:20:06.25\00:20:07.63
and we're go and do
heel raises with it.
00:20:07.66\00:20:10.67
I mean, it's gonna hit
the whole body with this one.
00:20:10.70\00:20:11.98
Yes. I like it.
00:20:12.01\00:20:13.28
Okay, you gonna
take them over your head,
00:20:13.31\00:20:14.87
yeah turn around there you go
00:20:14.90\00:20:16.75
and I'm gonna try and be
stabilize muscle possible
00:20:16.78\00:20:19.02
she's gonna keep
her elbows inward here
00:20:19.05\00:20:21.77
and she's gonna
extent for with her hands.
00:20:21.80\00:20:23.91
So I can do it by-- by this way?
00:20:23.94\00:20:25.66
It's easier for me to--
00:20:25.69\00:20:27.10
Whatever you want
just do is fine with me.
00:20:27.13\00:20:28.41
If you want to
hold on that's fine.
00:20:28.44\00:20:29.91
And I am just gonna
hold here both hands
00:20:29.94\00:20:32.24
I am left both heels up.
00:20:32.27\00:20:33.84
You're ready set go.
00:20:33.87\00:20:35.36
One oh, that's hard.
00:20:35.39\00:20:38.14
Two, three,
because you're pulling me
00:20:38.17\00:20:42.29
forward to some type.
00:20:42.32\00:20:43.40
Four and I get
leverage going by my toss.
00:20:43.43\00:20:45.48
All right.
00:20:45.51\00:20:46.54
Five, we got to go ten,
00:20:46.57\00:20:48.58
six, well, that's hard, seven--
00:20:48.61\00:20:51.83
how I came with this one?
00:20:51.86\00:20:54.08
Eight, nine and ten.
00:20:54.11\00:20:59.14
Well, I tell you it's a
great one for the triceps.
00:20:59.17\00:21:01.28
Oh, yeah, I love
these exercises for triceps.
00:21:01.31\00:21:04.05
I am warning you,
you gonna feel it.
00:21:04.08\00:21:05.26
It's gonna pull your forward--
00:21:05.29\00:21:06.32
So where were you--
where did you have your hand?
00:21:06.35\00:21:08.05
I just had them straight up.
00:21:08.08\00:21:09.21
Okay.
00:21:09.24\00:21:10.40
Right here, let me see.
00:21:10.43\00:21:11.71
Yeah, you got to
have to do there, ready?
00:21:11.74\00:21:13.31
It's gonna be awkward.
00:21:13.34\00:21:14.37
Okay, you ready? Yes.
00:21:14.40\00:21:15.43
There we go.
00:21:15.46\00:21:16.75
Its one, you okay?
00:21:16.78\00:21:19.60
Two.
00:21:19.63\00:21:21.03
I am getting closer to you.
00:21:21.06\00:21:22.69
Oh, no, three.
00:21:22.72\00:21:24.09
Are you gonna play your toss?
00:21:24.12\00:21:25.15
Yes, sir.
00:21:25.18\00:21:26.21
Four, five,
six-- how is it going?
00:21:26.24\00:21:32.40
You are just so
strong. Seven, oh.
00:21:32.43\00:21:35.89
Eight, my wedgies.
00:21:35.92\00:21:37.49
Two more.
00:21:37.52\00:21:38.55
Nine and ten, good job.
00:21:38.58\00:21:42.06
Right, that was
very challenging.
00:21:42.09\00:21:43.12
It is because--
00:21:43.15\00:21:44.18
I was up and I would
have to take a just few steps.
00:21:44.21\00:21:46.45
Really. Little sissy steps.
00:21:46.48\00:21:47.85
That's okay, no matter to
00:21:47.88\00:21:48.99
but it's hard to
hold that balance. Yeah.
00:21:49.02\00:21:52.44
Because I am pulling you
and you're already up going for.
00:21:52.47\00:21:55.83
You have to take
modified your position
00:21:55.86\00:21:58.08
so you can shift the
weight back into you,
00:21:58.11\00:22:00.09
your heels away.
00:22:00.12\00:22:01.31
Okay, you ready? And let's go.
00:22:01.34\00:22:04.01
One, oh, yes,
two, three, four...
00:22:04.04\00:22:12.01
You're feeling
your chins a little bit?
00:22:12.89\00:22:15.06
No. Five.
00:22:15.09\00:22:16.96
I did from six from
trying to keep going 40 firing.
00:22:16.99\00:22:19.94
Seven, eight, nine, and ten.
00:22:19.97\00:22:27.94
Oh, yeah.
00:22:30.49\00:22:32.27
Are you getting
sweat a little bit?
00:22:32.30\00:22:34.32
Much as you are.
00:22:34.35\00:22:35.38
I'm telling this is challenging,
00:22:35.41\00:22:36.98
I'm gonna this is
like, I was surprised.
00:22:37.01\00:22:40.50
You know, we gonna
keep this one, okay.
00:22:40.53\00:22:42.45
Kind of keep
this one in a books.
00:22:42.48\00:22:43.88
Ready? Are you ready?
00:22:43.91\00:22:44.94
Yep. Let's go.
00:22:44.97\00:22:46.03
One, two-- oh, you
pulling it hard now.
00:22:46.06\00:22:51.37
Three-- It's I don't go forward.
00:22:51.40\00:22:52.99
Okay, I hear you.
00:22:53.02\00:22:54.60
Was that five? Five.
00:22:54.63\00:22:57.11
Six, see, when you got a partner
00:22:57.14\00:22:59.36
she likes to
challenge you, okay.
00:22:59.39\00:23:02.05
So you make sure
you have a good partner
00:23:02.08\00:23:03.67
whose gonna be kind to you.
00:23:03.70\00:23:05.17
No, you want someone
to push you a little bit.
00:23:05.20\00:23:06.95
What one was that one? Ten.
00:23:06.98\00:23:08.47
Good job, because
you guess what payback.
00:23:08.50\00:23:12.47
But that was it?
00:23:12.50\00:23:13.53
No, that was no, one more.
00:23:13.56\00:23:15.20
You remember Paul?
00:23:15.23\00:23:16.43
Yeah, I do remember Paul.
00:23:16.46\00:23:17.49
You got to have to
handle. Yeah, I do.
00:23:17.52\00:23:18.78
Okay.
00:23:18.81\00:23:20.38
You got to forgive.
00:23:20.41\00:23:21.44
Are you ready to
go? That's right.
00:23:21.47\00:23:22.50
All right, are you ready?
00:23:22.53\00:23:23.77
I'm ready. Let's
start and go to work.
00:23:23.80\00:23:26.47
One-- so I'm being nice.
00:23:26.50\00:23:27.88
Yes, you are.
00:23:27.91\00:23:28.94
Two-- but actually
you're being considerate
00:23:28.97\00:23:30.66
making me work hard
and I appreciate that.
00:23:30.69\00:23:34.64
I know what
you're capable of, Casio.
00:23:34.67\00:23:36.63
Oh, that's good.
00:23:36.66\00:23:39.37
But you know, that is
the gift of a trainer.
00:23:39.40\00:23:41.44
You have to be able to know
00:23:41.47\00:23:42.50
how to push your
clients just enough
00:23:42.53\00:23:44.96
so they could reach
new gains, right. Yes.
00:23:44.99\00:23:47.79
One more and ten. Good job.
00:23:47.82\00:23:51.32
All right, my turn. Okay.
00:23:51.35\00:23:54.83
Doing this, I like this.
00:23:54.86\00:23:58.66
Okay. You ready?
00:23:58.69\00:24:01.25
Yep. That's gonna work.
00:24:01.28\00:24:03.42
One, two,
00:24:03.45\00:24:07.68
three, four,
00:24:07.71\00:24:12.61
five, six, oh yeah,
00:24:12.64\00:24:17.67
seven, eight,
00:24:17.70\00:24:22.19
nine, and ten.
00:24:22.22\00:24:26.33
Good job. Good, good.
00:24:26.36\00:24:27.75
Wow, did you
feel in your shredders
00:24:27.78\00:24:28.81
as well holding up there?
00:24:28.84\00:24:29.87
Oh, yeah, little bit. Yeah.
00:24:29.90\00:24:31.84
All right, guys, that was it.
00:24:31.87\00:24:33.75
That was a buddy
workout, all right.
00:24:33.78\00:24:35.97
Let's go and check
out this film on step
00:24:36.00\00:24:37.43
and learn something, let's go.
00:24:37.46\00:24:39.64
Overweight and just
starting to workout?
00:24:42.85\00:24:45.15
Follow these tips.
00:24:45.18\00:24:46.67
One, exercise at
least 20 minutes each day.
00:24:46.70\00:24:49.76
Two, swim or cycle
or do other activities
00:24:49.79\00:24:52.86
that partially
support your weight.
00:24:52.89\00:24:55.03
And three, avoid
activities that frustrates you
00:24:55.06\00:24:57.98
because they
require athletic skill.
00:24:58.01\00:25:01.17
That's right, folks.
00:25:05.78\00:25:07.21
Listen, it doesn't
matter what size you are
00:25:07.24\00:25:09.29
or what skill set you
are, what fitness level,
00:25:09.32\00:25:12.69
you know, take your
time, work at your pace,
00:25:12.72\00:25:15.06
find the things to
enjoy that benifits are there.
00:25:15.09\00:25:17.33
Okay, so let's
do a stretch. Okay.
00:25:17.36\00:25:19.69
You got to stretch out. Okay.
00:25:19.72\00:25:21.03
Let's do a triceps
stretch since we had that last.
00:25:21.06\00:25:23.49
Okay, get a
good triceps stretch,
00:25:23.52\00:25:25.18
stretch those babies out.
00:25:25.21\00:25:27.16
Other arm.
00:25:31.60\00:25:33.92
All right, let's
do buddy stresses.
00:25:36.98\00:25:38.28
Let me see your hand
00:25:38.31\00:25:39.51
and you're gonna
sit in a squat position
00:25:39.54\00:25:41.15
and you're gonna lean forward,
00:25:41.18\00:25:42.21
drop your head and sit back.
00:25:42.24\00:25:44.34
There you go and feel
that stretch in your lats.
00:25:44.37\00:25:45.40
Oh, that feels good. Okay.
00:25:45.43\00:25:47.50
My lower back. Yes, you go.
00:25:47.53\00:25:49.15
It's good. And fell
the stretch in lats?
00:25:49.18\00:25:51.28
Yes, I do. Good, okay, my turn.
00:25:51.31\00:25:52.97
Don't be so greedy.
Come on, it's my turn.
00:25:53.00\00:25:55.18
Here I go. You're pulling me.
00:25:58.09\00:26:00.48
You're so mean.
00:26:00.51\00:26:02.05
No, am I supposed to stand up?
00:26:02.08\00:26:03.25
You just stand. Oh.
00:26:03.28\00:26:04.62
I suppose, it's
for me right now.
00:26:04.65\00:26:06.23
Oh, sorry. Gosh.
00:26:06.26\00:26:07.65
Forgot it. It's always a value.
00:26:07.68\00:26:09.18
No, just as when I'm stretching.
00:26:09.21\00:26:12.20
All right, let's do
bicep one after side.
00:26:12.23\00:26:14.79
I'll show out to the side.
00:26:14.82\00:26:16.62
Bend legs, bend your arms back.
00:26:16.65\00:26:18.53
I mean, hands back and
lean forward just a little bit
00:26:18.56\00:26:20.94
to get a good stretch.
00:26:20.97\00:26:22.17
You're feeling that? I feel it.
00:26:24.12\00:26:27.21
Okay, let's go in
hamstring stretch.
00:26:31.21\00:26:34.18
Pull forward here and lean back.
00:26:34.21\00:26:36.98
Now once again you
don't want to put your hand
00:26:39.36\00:26:41.52
under leg you're stretching.
00:26:41.55\00:26:43.18
Put it on your other legs
to stabilize yourself, okay.
00:26:43.21\00:26:45.78
Switch legs.
00:26:48.79\00:26:50.25
Oh, yeah.
00:26:54.77\00:26:55.84
Is this fun?
00:26:55.87\00:26:56.93
That was a really good workout.
00:26:56.96\00:26:58.04
It was fun. It's fun.
00:26:58.07\00:26:59.16
It's fun. It's
fun and challenging.
00:26:59.19\00:27:00.57
Yeah, it is. It's different.
00:27:00.60\00:27:02.21
Buddy workout. Love it.
00:27:02.24\00:27:03.32
I really enjoy.
00:27:03.35\00:27:04.52
And now you need is just a band.
00:27:04.55\00:27:06.10
And a buddy. And a buddy.
00:27:06.13\00:27:08.08
Mindy, thanks for
being a good buddy today.
00:27:08.11\00:27:09.61
You're welcome. I
totally appreciate it.
00:27:09.64\00:27:11.26
I'm gonna close this out, okay.
00:27:11.29\00:27:12.80
All right. All right.
00:27:12.83\00:27:14.80
Last night had dinner, I had
some dinner with some friends
00:27:14.83\00:27:17.69
and we were
talking about a coming trip
00:27:17.72\00:27:19.40
there are
having to the Caribbean
00:27:19.43\00:27:20.88
and one of my friends was
sharing with her experience
00:27:20.91\00:27:23.09
about the warm
she would received
00:27:23.12\00:27:25.50
spend time out in the sun
and avoid getting sunburn.
00:27:25.53\00:27:30.22
The island was
so close to equator
00:27:30.25\00:27:32.22
the sun had
different effect on her.
00:27:32.25\00:27:34.44
Well, that is the truth
and opposite about Christ.
00:27:34.47\00:27:37.89
The closer you draw towards Him
00:27:37.92\00:27:39.72
the better the light
would be and you feel,
00:27:39.75\00:27:42.84
you want to have more
time basking in His live.
00:27:42.87\00:27:45.74
You know what, that's awesome.
00:27:45.77\00:27:47.47
This is Casio, reminding you
00:27:47.50\00:27:49.33
take action everyday
and actions that keep life.
00:27:49.36\00:27:52.38
I love the Lord
and I know you do too.
00:27:52.41\00:27:54.50
So I see you next time, bye-bye.
00:27:54.53\00:27:56.32