The following
program presents workouts
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you can use to
improve your physical fitness.
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Please be sure to
consult your physician
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before beginning this
or any exercise routine.
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Hi, my name is Casio Jones
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and you are
watching Action 4 Life.
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On today's episode we're
gonna have a great workout
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and all you need
is a exercise ball
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and a pair of dumbbells.
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But first, let's
check out a segment
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we shot at a friend of mine,
her name is Samantha Taylor.
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She is actually
a Christian trainer
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and you're gonna
learn how she incorporates
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the Lord into her practice.
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Let's check this out.
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I'm on my way down to see
my friend Samantha Taylor.
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She is a
Christian personal trainer
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and she uses her
relation with Christ
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as she worked with her clients.
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It's pretty cool,
let's go and check it out.
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Hi, I'm Samantha Taylor,
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owner of Pure
Health & Fitness Studios.
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And my friend Casio Jones
is coming down to check out
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my Christian
personal training studio.
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Samantha, this
studio is gorgeous.
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Thank you.
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I don't know what took me so
long to get here, I apologize.
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So listen, can you tell me about
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more about your ministry
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and how you use your
studio as part of your ministry?
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Well, about nine years ago,
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God really started
to talk to me about
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my body as the temple of God.
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Correct.
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And I was struggling
with food addictions,
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I was at number
one trainer company
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but yet struggling
with food addictions.
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I remember that,
I remember, yeah.
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And God really spoke to my heart
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about honoring my
body as His temple.
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Yes, yes.
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And then I left that gym
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and opened this
place nine years ago
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so that I could
have an environment
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for Christian women to
come to feel comfortable
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in this safe environment
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where it's women only and it's--
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you know we play
Christian music sometimes,
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we have
scriptures in our materials,
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we pray with people.
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We have Bible
studies so it's body,
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mind and spirit from
a Christian perspective.
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You provide an environment
where totally against
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what's normally out there
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and a firebrand of people
come worship to fellowship
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and also to mentor
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and have this
Christian women interaction
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which is so important,
which is so important.
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I love that, I
love that. Thank you.
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So can you tell me about a--
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like a testimony or like
any of one of your women's
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that you come to mind
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that's really
make some huge change
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and what has happened with that.
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Well, we had one
client that was--
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is a Christian but she
kind of gone away from God.
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And that she just
started to get involved
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with the scriptures
in the book that I have
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and just really
rededicated her life to Christ.
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And had victory
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and overcame her sugar
addiction in that process.
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I love it, I love it
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because you know as
our role as ministers,
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we've got to call
us fitness ministers,
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is that God
called us to do something
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very different
than other people.
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And the thing is, folks,
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God called you to do something
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different than
anybody else as well.
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And it's
connecting yourself with Him
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and then He will open the doors
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and show your
gifts and your talents
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that He can use you.
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You know whether
you're a bus driver
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or a teacher or plumber,
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we all can be
used for God's service.
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You know, we
ought to think about
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we are part of
God's big army, you know?
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We have a role to play.
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And, Samantha, I just think
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what you're doing
here is phenomenal
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and it's great to see
another colleague in this trench
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that we fight
against health issues.
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You know, our country is
overwhelming with health issues
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but if they trust God's ways
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and see the
difference and see themselves
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the way God sees them
and have good stewardship,
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trust in God and His way
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can make a big
difference in your health
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and your well being.
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But what you're
doing here is phenomenal,
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I love it, so glad.
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Since I left I'm glad to
see others keep going with it.
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Well, the neat thing
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is that if you're a
trainer or you're somebody
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that has a heart to help
people and you're a Christian,
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there is a huge
market for believers
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that don't want to
go to a typical gym.
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So we encourage
you to go out there
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and seek how you can become
a trainer and show your faith
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because people want
it 'cause we're busy.
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Step out of the
boat, trust in God
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and He will show
you how you can walk
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and He will give
you the strength,
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He will give you the information
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you could change lives everyday.
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Samantha, thank
you for allowing us
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to come and see your studio
and know about your ministry.
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I'm looking forward to hope
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to do some more stuff with you.
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Is that cool? Awesome.
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All right, see you
guys back in the studio.
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Bye.
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You hear me say
that over and over again,
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I'll completely
continue to say this.
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If you have a
ministry, step out on faith,
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if you don't know your ministry,
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ask God to show you
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how you could be
involved in His love story.
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And with me today
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is another colleague
in this health ministry.
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Here is my friend Mindy Isaacs.
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Mindy, how are you
doing? I'm doing great.
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I'm glad you are
here with me today.
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Thank you, always a pleasure.
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It is always a pleasure. Yes.
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So, you actually
help a lot of people
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and you also
incorporate the Lord
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in your ministry as well.
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I do, yes, yes.
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And at some
point you actually pray
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with some of your clients
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before and after
at times with them?
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Oh, yes, if they ask
for prayer they know,
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they know I'm a Christian,
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they know that
they can ask for prayer
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and I'll continue to pray
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through the week
with them for them.
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That's awesome.
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And then on my
Wednesday night class,
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we always pray beforehand.
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Oh, that's
awesome, that is awesome.
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And they know that
they can always call me,
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I feel more like a counselor,
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you know, a spiritual counselor.
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You know it's amazing
how when people see you and--
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when they see you at home,
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they need to be seeing Christ
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and your fruits and the things
how you interact with them,
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they want-- they
need to see Christ
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and not so much
of you as the person.
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And as long as we
keep that in mind,
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we are doing what
we are called to do.
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Yeah. Awesome.
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Okay, you guys
ready for workout?
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You ready for
workout? I'm ready.
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I'm ready for workout.
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Okay, our first
exercise we're gonna do,
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we're gonna use
our exercise balls
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and we're gonna do a crunch
with our feet on the ball.
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I know right, that's odd.
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Okay, you lie
down and demonstrate.
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Put your head here
and your feet down here.
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And, Neto, come on in here
so we could get a good shot
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so people can see
exactly what we want.
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Here we go, right there
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and put your feet
right on the ball.
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Now, you see here she has
just her heels on the ball
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which just makes it a
little bit more challenging
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because she has to stabilize
the ball more aggressively.
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And this one and
then if she brings--
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lift your feet up,
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if the ball is
little closer here,
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it's little less
on her abdominals
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to maintain the
stability of the ball.
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The ball is such a great device
'cause it creates an imbalance,
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because it's an imbalance,
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your body has to be the--
had the greatest stability,
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that's makes the
exercise challenging.
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Okay?
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So this is modify and all we out
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the further out you go,
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further out and you
could go even further.
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Watch this,
watch this right here.
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This is hard,
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because there's
nothing to stabilize this
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but her
midsection and her obliques,
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okay, feel that.
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Okay, so you
want to do them here
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or you want to bring
them back a little bit?
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Let's bring them
back a little bit.
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Let's bring them
back a little bit,
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there you go, right there.
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All right, so over this exercise
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she's gonna do,
she's gonna crunch up
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from a crunch position
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and what you want to do is
you want to hold your hands
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and stabilize your hand here
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and just to relax
your head into your hands.
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You don't want to pull,
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just want to relax
your head into your hands
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as you come up doing a crunch.
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We gave some tips,
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a good tip is take your tongue
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and stick roof of
your top of your mouth
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behind your top teeth
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like sternocleidomastoid muscles
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in your neck so
you don't feel strain.
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And also look up,
this is what you said,
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look what your client said
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and as you're
crunching up you will see that.
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And then keep a neutral spine.
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And neutral spine, okay.
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While she's doing right now,
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you know, just
doesn't count, okay.
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Just don't tell her, okay.
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All right, let's get going.
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Well, how many
we're gonna do? Ten?
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Yes, ten.
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Okay, let's get
to work. All right.
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I'm gonna face this way
and I'm gonna do aggressive.
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Whoo. Whoo.
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Step it up, all right, ready?
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Let's go.
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One, two, three, four.
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I can feel my obliques,
five, keep the ball straight.
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Six, seven,
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eight, nine and ten.
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Okay, folks, just
what we're gonna do,
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we're gonna do
something little bit different.
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We're gonna do a ball transfer.
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What do you think? I
think that sounds great.
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That will be fun. I
haven't done this one before.
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What you're gonna do
is you can grab the ball
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here at your feet and
you're gonna bring it up
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and bring it back
down and bring it back up
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and bring it back down.
00:09:03.01\00:09:05.60
Up.
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Is that two?
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I think that was three.
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Are you sure? No, I'm not sure.
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Okay, this is three. All right.
00:09:15.19\00:09:16.57
That makes four.
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Yes.
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And five, all right.
00:09:25.17\00:09:28.51
And back down, good.
00:09:28.54\00:09:30.31
Put your feet
back on the ball again
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that close isn't
that smooth to have
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that transition of exercises.
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Yeah, You worked that out.
00:09:35.14\00:09:36.17
That was like
cow's brainiac stuff.
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Okay, here we go,
back to crunches again.
00:09:38.18\00:09:40.22
You are genius.
00:09:40.25\00:09:41.30
No, I go there
but I did my research.
00:09:41.33\00:09:45.10
Kind of out I
stepped that out again.
00:09:45.13\00:09:48.61
It was three.
00:09:48.64\00:09:50.90
Four, six, seven,
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eight, nine and ten.
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How are your abs
feeling? Yeah, I feel them.
00:10:01.50\00:10:03.37
Okay, let's go back
to ball transfer again.
00:10:03.40\00:10:05.01
Now you can do modify,
bring the ball little closer
00:10:05.04\00:10:07.37
to your knees and bring it in
00:10:07.40\00:10:10.05
and back up and bring
them in and back down.
00:10:10.08\00:10:15.00
Bring them up and back in.
00:10:15.03\00:10:18.07
If you feel the ball
feel straining your lower back
00:10:18.10\00:10:20.56
having it so
further out by your feet,
00:10:20.59\00:10:23.87
do it what I'm doing with
the knees, and control it.
00:10:23.90\00:10:27.08
Take the stress off.
00:10:27.11\00:10:29.72
And one more.
00:10:29.75\00:10:30.98
And back down.
00:10:37.59\00:10:41.07
Ooh. I like those.
00:10:41.10\00:10:43.23
I know, right?
00:10:43.26\00:10:44.57
Abdominals. Yeah.
00:10:44.60\00:10:45.93
Why clients like
abdominal so much?
00:10:45.96\00:10:49.39
I don't know.
00:10:49.42\00:10:50.75
People think the
more abdominals you do,
00:10:50.78\00:10:53.05
it flattens your
belly but it really doesn't.
00:10:53.08\00:10:55.48
No, it doesn't.
00:10:55.51\00:10:56.54
It firms the muscle
underneath the belly.
00:10:56.57\00:10:58.28
Still got to get rid of the fat.
00:10:58.31\00:10:59.60
That's right.
You hear me, folks?
00:10:59.63\00:11:01.09
Everybody has the six
pack underneath the fat.
00:11:01.12\00:11:03.27
Isn't that's the truth. Yeah.
00:11:03.30\00:11:04.34
You'll say "I want
to get a six pack."
00:11:04.37\00:11:05.50
I will say you got a six pack,
00:11:05.53\00:11:07.20
just got to get rid of
the stuff that's around it.
00:11:07.23\00:11:10.13
Right.
00:11:10.16\00:11:11.39
Okay, let's do
our crunches again.
00:11:11.42\00:11:12.82
Okay. Here we go, ten.
00:11:12.85\00:11:14.71
One, two, three, four.
00:11:14.74\00:11:20.00
Remember, relax your
head, five, into hands.
00:11:20.03\00:11:23.09
Six, seven,
00:11:23.12\00:11:26.51
eight, nine and ten.
00:11:26.54\00:11:30.79
Excellent, all right.
00:11:30.82\00:11:32.92
Let's do the transfers again.
00:11:32.95\00:11:34.99
And you go right over,
00:11:35.02\00:11:36.62
one...
00:11:36.65\00:11:37.68
two...
00:11:41.45\00:11:42.48
three...
00:11:46.61\00:11:47.70
four...
00:11:51.56\00:11:52.64
five.
00:11:56.78\00:11:57.96
Ooh.
00:11:57.99\00:11:59.39
It's one of my favorite
for your abdominal muscles.
00:11:59.42\00:12:03.55
That was good.
00:12:03.58\00:12:05.05
I like that. Are we done?
00:12:05.08\00:12:06.11
One more set?
00:12:06.14\00:12:07.17
That was three. That was three.
00:12:07.20\00:12:08.51
Yeah. I just like them so much.
00:12:08.54\00:12:10.69
You see that's the problem here,
00:12:10.72\00:12:11.82
you need to enjoy. I
never wanted to go over.
00:12:11.85\00:12:13.15
Now here, folks
I'll be honest with you.
00:12:13.18\00:12:14.84
Problems that trainers
have we don't know how to count.
00:12:14.87\00:12:17.61
That's true.
00:12:17.64\00:12:19.76
We don't know how to count
and my clients would tell me,
00:12:19.79\00:12:21.82
"I've already did ten."
00:12:21.85\00:12:22.93
I'm like, oh, just do ten more
00:12:22.96\00:12:24.52
'cause I just
didn't count properly.
00:12:24.55\00:12:25.92
Right.
00:12:25.95\00:12:26.98
I just tell you so
00:12:27.01\00:12:28.04
That's the
problem we have because,
00:12:28.07\00:12:29.22
you know, really
it's not just the rep,
00:12:29.25\00:12:31.48
you want to focus on the
form so the muscle can get.
00:12:31.51\00:12:35.37
So the rep is there to
sort of try and get that range
00:12:35.40\00:12:38.67
based upon the
weight that you're using
00:12:38.70\00:12:40.38
to get the muscle fatigue
00:12:40.41\00:12:41.95
but sometimes you may have to go
00:12:41.98\00:12:43.06
little beyond what you said.
00:12:43.09\00:12:44.97
So you want to focus on
taking care of that muscle.
00:12:45.00\00:12:47.64
Okay? And
keeping form is the key.
00:12:47.67\00:12:49.63
Right, I tell my clients
00:12:49.66\00:12:50.99
you know you count
I'm watching your form.
00:12:51.02\00:12:53.26
If you want to make
sure you only do ten,
00:12:53.29\00:12:54.64
you better count for yourself.
00:12:54.67\00:12:57.55
I don't know
what problem we have,
00:12:57.58\00:12:58.91
did we like miss
that part in school?
00:12:58.94\00:13:01.25
One to ten?
00:13:01.28\00:13:02.36
I mean all trainer has
to do is count to twenty.
00:13:02.39\00:13:03.98
I know how to talk.
00:13:04.01\00:13:05.04
And you still
can't get that right.
00:13:05.07\00:13:06.25
But you know you
got to watch their form,
00:13:06.28\00:13:07.69
that's the
thing. We got to watch--
00:13:07.72\00:13:08.75
our mind is just
going out places.
00:13:08.78\00:13:09.81
Yes. I guess it probably come.
00:13:09.84\00:13:10.87
Okay, guys, exercise number two,
00:13:10.90\00:13:12.65
I come driving a car.
00:13:12.68\00:13:14.01
And this is a
really cool exercise.
00:13:14.04\00:13:17.13
Get the mats out of
way and get some dumbbells.
00:13:17.16\00:13:20.25
You want 10s? Yes, please.
00:13:20.28\00:13:22.02
Okay, I'll get you
10s and I'll grab 15s.
00:13:22.05\00:13:25.54
You got those on
your two hands. Sure do.
00:13:27.35\00:13:28.92
Here you go. All right.
00:13:28.95\00:13:30.24
So, with this one, hey,
Neto, come on in on this.
00:13:30.27\00:13:33.23
And we are going to demonstrate
00:13:33.26\00:13:34.71
and you want to
demonstrate with the weight?
00:13:34.74\00:13:37.52
Sure. Okay.
00:13:37.55\00:13:38.95
The goal is I come driving a car
00:13:38.98\00:13:40.38
because you're
here at 90 degrees
00:13:40.41\00:13:41.95
making L shape here, okay?
00:13:41.98\00:13:44.06
And you're gonna
swing out to the side
00:13:44.09\00:13:45.95
to this position here.
00:13:45.98\00:13:47.26
You notice this
here straight position
00:13:47.29\00:13:49.78
and if you look at--
just go to camera two here,
00:13:49.81\00:13:51.48
guys, go to camera
two, you see her knuckles,
00:13:51.51\00:13:54.67
you don't see her elbows.
00:13:54.70\00:13:55.98
Now, if she was
in this position,
00:13:56.01\00:13:57.90
you see her elbows.
00:13:57.93\00:13:59.18
If she was in this
position, you see her elbows.
00:13:59.21\00:14:01.93
Both straight, you
don't see her elbows.
00:14:01.96\00:14:03.93
So it's down to the side
here and you want to lift
00:14:03.97\00:14:07.25
or as she would say
pouring milk with both hands.
00:14:07.28\00:14:10.41
Like you have two gallons.
00:14:10.44\00:14:11.60
Two gallons of
milk you want to pour
00:14:11.63\00:14:13.17
out to the side and this
helps the side deltoids, okay?
00:14:13.20\00:14:15.91
Awesome. Thanks, Neto.
00:14:15.94\00:14:17.60
Ready to do your work?
00:14:17.63\00:14:18.68
Let me shake that up.
00:14:18.71\00:14:19.74
Yeah, you got to shake it
00:14:19.77\00:14:20.80
because you're
holding up them from falling.
00:14:20.83\00:14:22.06
Yeah. Yeah,
man. So you want to--
00:14:22.09\00:14:23.38
I've just done it
without the weight.
00:14:23.41\00:14:24.63
I told you. I know.
00:14:24.66\00:14:25.97
But you always
gonna try to show me up.
00:14:26.00\00:14:27.45
I just don't listen very well.
00:14:27.48\00:14:28.72
Oh, yeah. It's my husband.
00:14:28.75\00:14:30.38
Your husband says that? Yeah.
00:14:30.41\00:14:32.03
Oh, yeah, I'm gonna
tonight tell him that.
00:14:32.06\00:14:34.33
We're gonna do ten, here we go.
00:14:34.36\00:14:35.98
It's one, two...
00:14:36.01\00:14:39.11
three, four.
00:14:41.13\00:14:44.38
And you want to keep
your traps out of the way.
00:14:44.41\00:14:46.35
Five, you don't want to lift
all your traps, side deltoids.
00:14:46.38\00:14:51.50
Seven, eight,
00:14:51.53\00:14:56.63
nine and ten.
00:14:56.66\00:14:59.96
Awesome, all right.
00:14:59.99\00:15:01.22
So for an active rest,
we're gonna do power jacks.
00:15:01.25\00:15:05.25
Power jacks? What's power jacks?
00:15:05.28\00:15:07.03
We'll do like jumping jacks
with little bit of emphasis.
00:15:07.06\00:15:09.75
Yeah, on steroids.
00:15:09.78\00:15:11.13
Yeah. Juice it up a bit.
00:15:11.16\00:15:14.95
It's not a bad thing.
00:15:14.98\00:15:16.01
No. It's just enhance.
00:15:16.04\00:15:17.37
All right. To enhance jump jack.
00:15:17.40\00:15:19.02
So are you ready? I'm ready.
00:15:19.05\00:15:20.62
All right, so we're
gonna do a jump jack
00:15:20.65\00:15:21.78
and we're gonna go down.
00:15:21.81\00:15:22.84
I'll start down.
00:15:22.87\00:15:23.90
You will start down, down
and then come up and down.
00:15:23.93\00:15:28.08
Two, three,
00:15:28.11\00:15:31.64
four, five,
00:15:31.67\00:15:35.54
six, seven, eight...
00:15:35.57\00:15:39.56
nine and ten.
00:15:41.07\00:15:44.51
All right, good job.
00:15:44.54\00:15:45.57
You gonna finish at the bottom.
00:15:45.60\00:15:46.63
I didn't did I? That's
okay, I honor with you.
00:15:46.66\00:15:48.41
I quit.
00:15:48.44\00:15:49.47
No, no, it's okay. You had it.
00:15:49.50\00:15:51.95
That's right, pick up your slag.
00:15:51.98\00:15:54.01
Okay, so I'm gonna count again.
00:15:54.04\00:15:55.85
Okay, are you ready? Here we go.
00:15:55.88\00:15:57.25
And one, and two,
00:15:57.28\00:16:01.81
and three, four.
00:16:01.84\00:16:05.01
Keep your hands aligned to
your shoulders, here we go.
00:16:05.04\00:16:08.99
Six, seven.
00:16:09.02\00:16:11.84
These you feel this
burn around your shoulders.
00:16:11.87\00:16:13.81
Eight. If you don't feel them,
you're doing it wrong, folks.
00:16:13.84\00:16:17.61
And one more,
excellent, good job.
00:16:17.64\00:16:20.73
Listen, when
you're doing exercise
00:16:20.76\00:16:22.42
and you don't feel the
muscles that we're talking about
00:16:22.45\00:16:24.77
trying to figure
how to get that muscle
00:16:24.80\00:16:26.83
and your brain to
communicate together
00:16:26.86\00:16:28.21
so you could really feel it
00:16:28.24\00:16:29.47
'cause you're posed
to feel every exercise.
00:16:29.50\00:16:31.65
If it's easy I
guarantee you're doing wrong.
00:16:31.68\00:16:34.20
Right, or you
don't have enough weight.
00:16:34.23\00:16:35.74
Have enough weight.
00:16:35.77\00:16:37.10
Focus on like on that exercise,
00:16:37.13\00:16:38.96
you'd focus and
think about the deltoid.
00:16:38.99\00:16:40.60
Exactly.
00:16:40.63\00:16:41.66
Rising and making
that motion go up.
00:16:41.69\00:16:43.26
Yeah, and you know you got
to weight and go to chicken.
00:16:43.29\00:16:45.53
ma-ma-ma-ma-ma-wop-wop-wop.
00:16:45.56\00:16:47.71
It's that same
action lifting up.
00:16:47.74\00:16:49.75
You do it all the
time. Power jacks.
00:16:49.78\00:16:50.85
Power jacks and it's
going to work, here we go.
00:16:50.88\00:16:54.12
One, two, three, four,
00:16:54.15\00:17:00.99
five, six, seven, eight,
00:17:01.02\00:17:07.93
nine and ten.
00:17:07.96\00:17:10.44
Good job. Piece of cake.
00:17:10.47\00:17:12.33
All right, round
two-- three, sorry.
00:17:12.36\00:17:16.93
You ready? I'm ready.
00:17:16.96\00:17:17.99
Okay and go.
00:17:18.02\00:17:19.48
One, two, three,
00:17:19.51\00:17:25.70
four, five.
00:17:25.73\00:17:29.02
Hey, buddy, six, are
you feeling these, folks?
00:17:29.05\00:17:32.10
I am. Seven, oh, it's burning.
00:17:32.13\00:17:34.65
Eight I'm feeling these.
00:17:34.68\00:17:37.00
And nine and one
more and ten, good job.
00:17:37.03\00:17:40.71
All right.
00:17:40.74\00:17:41.89
Power jacks. All right.
00:17:41.92\00:17:43.56
Who call them power
jacks? I call them power jacks.
00:17:43.59\00:17:45.94
Okay, you call them power jacks.
00:17:45.97\00:17:47.00
That's my name. Okay, let's go.
00:17:47.03\00:17:48.80
Ready. One, two.
00:17:48.83\00:17:51.34
I'm sure there's a
million names out there.
00:17:51.37\00:17:53.24
And three, for whose names?
00:17:53.27\00:17:55.21
Four.
00:17:55.24\00:17:56.27
Well, I would say
00:17:56.30\00:17:57.41
whatever you want to call them,
call them but just do them.
00:17:57.44\00:18:02.06
Nine, one more, good job.
00:18:02.09\00:18:06.27
All right.
00:18:06.30\00:18:07.33
All right, I'm
getting a little water.
00:18:07.36\00:18:08.42
Okay, me too.
00:18:08.45\00:18:10.36
Listen, folks at
home, drink your water.
00:18:10.39\00:18:12.97
And if you need to
take a break, take a break.
00:18:13.00\00:18:14.95
Listen to your body
that's an important part.
00:18:14.98\00:18:17.19
Listen to your body
and work at your own pace.
00:18:17.22\00:18:19.28
Don't try to keep up with us.
00:18:19.31\00:18:20.37
I got my heart
rate up. Yeah, you do.
00:18:24.31\00:18:26.50
And listen, folks, I
must honestly tell you about,
00:18:26.53\00:18:28.75
here you go and check us
out online at action4life.net
00:18:28.78\00:18:33.07
you'll see some
articles we post up there,
00:18:33.10\00:18:35.68
information about
some of the progs we have
00:18:35.71\00:18:37.31
or some recipes, great stuff.
00:18:37.34\00:18:39.93
But you also go and
find us on Facebook,
00:18:39.96\00:18:42.25
do a search for action4life
00:18:42.28\00:18:44.12
and you can like
us and be our friend
00:18:44.15\00:18:46.09
and has some good
fun stuff I may show you.
00:18:46.12\00:18:47.62
Okay?
00:18:47.65\00:18:49.53
Ready go? Ready.
00:18:49.56\00:18:51.01
Work out number
three. Exercise number three.
00:18:51.04\00:18:54.84
We got elbows curls,
so use that dumbbells.
00:18:54.87\00:18:58.59
And, Neto, come
in here, I'm so--
00:18:58.62\00:19:00.42
come on here with
that, grab the 10s.
00:19:00.45\00:19:02.88
And what we're gonna
do in this one our elbows,
00:19:02.91\00:19:05.44
just make it a curl
position in this position
00:19:05.47\00:19:07.80
but instead of having
elbows out to the side,
00:19:07.83\00:19:10.01
you gonna keep them in.
00:19:10.04\00:19:11.67
And it's gonna be like
a 45 degrees angle curl.
00:19:11.70\00:19:14.36
Okay. That
position and back down.
00:19:14.39\00:19:16.10
So you stop at 45 degrees?
00:19:16.13\00:19:17.50
Yeah, but you go
all the way down.
00:19:17.53\00:19:18.85
Persist your angle,
00:19:18.88\00:19:19.91
instead of
curling towards the front,
00:19:19.94\00:19:21.56
you're actually
curling out towards the side.
00:19:21.59\00:19:23.16
Okay. Little different, okay.
00:19:23.19\00:19:25.01
You ready? Yes, sir.
00:19:25.04\00:19:26.49
Let's do it. I
already have three upon you.
00:19:26.52\00:19:28.10
Oh, you can't do that.
00:19:28.13\00:19:30.15
They don't count. Okay.
00:19:30.18\00:19:31.41
All right, work it
up and let's do ten.
00:19:31.44\00:19:33.78
Here we go.
00:19:33.81\00:19:34.84
It's one, two, you're
coming in for close, Neto?
00:19:34.87\00:19:40.48
Three. Hi, everybody.
00:19:40.51\00:19:42.95
Four. It is good to
see you out on TV Land.
00:19:42.98\00:19:46.30
This is how we do it.
00:19:46.33\00:19:47.36
We have fun, we exercise
with a smile in our face,
00:19:47.39\00:19:51.42
for my biceps are
really feeling it right now.
00:19:51.45\00:19:54.76
It's nine. And
ten. That's close.
00:19:54.79\00:19:59.53
All right, so lateral skaters.
00:19:59.56\00:20:03.90
You know what those are?
00:20:03.93\00:20:04.96
You got to demonstrate.
00:20:04.99\00:20:06.23
You know what those are.
00:20:06.26\00:20:07.29
I want you to demonstrate.
00:20:07.32\00:20:08.35
Okay. A lateral
skater it's like you're...
00:20:08.38\00:20:11.90
Skating? Skating laterally.
00:20:11.93\00:20:13.23
Okay, got it. You
just jump side to side.
00:20:13.26\00:20:16.76
That's what you call them.
00:20:16.79\00:20:17.95
Okay, are you
ready? I'm going this side.
00:20:17.98\00:20:19.37
But a modified
version is to just step.
00:20:19.40\00:20:21.28
Yep, okay.
00:20:21.31\00:20:22.67
Okay, I like to
jump, a wider jump.
00:20:22.70\00:20:23.99
I like to jump.
00:20:24.02\00:20:25.13
Okay, you step on that
side, I'll step on this side.
00:20:25.16\00:20:27.00
All right. And go.
00:20:27.03\00:20:28.06
Folks like the Olympics.
00:20:33.80\00:20:35.31
Yeah, like I'm
skiing. Ski skating.
00:20:35.34\00:20:37.67
That's right, that's right
and two more, and one more.
00:20:37.70\00:20:42.36
All right.
00:20:42.39\00:20:43.94
Excellent. Let's go
for bicep curls again.
00:20:43.97\00:20:45.43
All right, once again
00:20:48.49\00:20:49.57
now the curls
will look come forward.
00:20:49.60\00:20:52.12
What we're doing rotate
our elbows into the side
00:20:52.15\00:20:54.19
and going out 45
degree angle outwards, ready?
00:20:54.22\00:20:57.01
It's one, two,
00:20:57.04\00:21:02.39
three, four...
00:21:02.42\00:21:05.30
five, six...
00:21:07.43\00:21:10.14
seven, eight,
00:21:12.05\00:21:14.94
nine and ten.
00:21:17.29\00:21:20.24
Good job. All
right, let's skate.
00:21:20.27\00:21:22.81
Okay.
00:21:22.84\00:21:23.87
But they're set,
second step and go.
00:21:23.90\00:21:27.59
One, two, three,
00:21:27.62\00:21:34.02
four, and five, and one more,
00:21:34.05\00:21:39.29
good job.
00:21:39.32\00:21:40.35
That's the thing,
folks, when you jump...
00:21:46.08\00:21:48.77
I'm sure it does. Yeah.
00:21:48.80\00:21:51.98
Now active rest is
to get heart rate going
00:21:52.01\00:21:54.35
so body becomes a
velvet queen every workout.
00:21:54.38\00:21:57.27
We get a physical
training and work at same time.
00:21:57.30\00:21:59.04
Let's go.
00:21:59.07\00:22:00.38
That's one,
00:22:00.41\00:22:03.03
two, three...
00:22:03.06\00:22:05.69
four, five, six...
00:22:07.82\00:22:13.31
seven, eight...
00:22:15.54\00:22:18.41
nine and ten.
00:22:20.54\00:22:23.62
Beautiful. All right.
00:22:23.65\00:22:27.76
That's all right. That's it.
00:22:27.79\00:22:29.93
Okay, you're
gonna start which side?
00:22:29.96\00:22:30.99
Okay. I will start here.
00:22:31.02\00:22:32.05
Okay, let's go. Ready.
00:22:32.08\00:22:33.29
One, two,
00:22:33.32\00:22:37.50
three, four.
00:22:37.53\00:22:40.75
And remember that the
modified is just stepping.
00:22:40.78\00:22:42.37
Five, six, and good job.
00:22:42.40\00:22:48.94
Not bad, good job. Good job.
00:22:48.97\00:22:51.20
All right, our third exercise--
00:22:51.23\00:22:53.81
fourth exercise, excuse me.
00:22:53.84\00:22:55.75
We're into a tricep kick out
00:22:55.78\00:22:58.10
but we're gonna do it from this
00:22:58.13\00:22:59.51
elbows out from
this position here
00:22:59.54\00:23:02.28
and we're gonna
extend out this way.
00:23:02.31\00:23:04.34
Okay. Okay?
00:23:04.37\00:23:06.24
That's enough weight.
Ten might be too much for me.
00:23:06.27\00:23:08.38
Yeah, give me your
10s, I'll give you 5s.
00:23:08.41\00:23:10.52
I'd like the 5s.
00:23:10.55\00:23:13.87
You're in so good
form. And I will--
00:23:13.90\00:23:16.83
You see what she is
doing she's cleaning the house.
00:23:16.86\00:23:17.92
I clean as I go.
00:23:17.95\00:23:19.11
You always put the weight back.
00:23:19.14\00:23:21.06
Rule etiquette, gym
etiquette, here we go.
00:23:21.09\00:23:24.02
Thank you, sir.
00:23:24.05\00:23:25.90
You want a quick tip,
keep your train area safe.
00:23:25.93\00:23:28.63
Yeah. Okay.
00:23:28.66\00:23:29.69
So it's gonna be here to
the side here, elbows here
00:23:29.72\00:23:33.33
and we're just
gonna extend out this way.
00:23:33.36\00:23:35.19
Keep elbows high, extend out.
00:23:35.22\00:23:38.75
It's three, four,
keep your wrists straight.
00:23:38.78\00:23:43.72
Five, six, it's
like you want to cross,
00:23:43.75\00:23:48.23
seven, eight,
00:23:48.26\00:23:52.83
nine and ten.
00:23:52.86\00:23:55.48
That's a tough one. I
know it's a tough one.
00:23:55.51\00:23:57.21
All right.
00:23:57.24\00:23:58.55
Let's just shake them off
and to stretch the triceps.
00:23:58.58\00:24:04.73
For active rest?
00:24:04.76\00:24:05.79
Yeah, just go
stretch this way. Okay.
00:24:05.82\00:24:07.40
Because we got to--
00:24:07.43\00:24:08.93
I want to move a little quick
00:24:08.96\00:24:09.99
so we get other two sets in.
00:24:10.02\00:24:11.66
Okay.
00:24:11.69\00:24:12.98
You ready? Yes, sir.
00:24:13.01\00:24:14.04
Let's go get these.
00:24:14.07\00:24:16.54
Elbows high and
come on out, one.
00:24:16.57\00:24:19.25
Watch my waist on this, Neto.
00:24:19.28\00:24:20.68
Two, just staying straight.
00:24:20.71\00:24:22.79
Three, let your
triceps to the work.
00:24:22.82\00:24:24.61
Four, five, six, seven.
00:24:24.64\00:24:31.49
Folks, I'm
lifting with my triceps.
00:24:31.52\00:24:33.06
Eight, nine and ten.
00:24:33.09\00:24:37.82
Ooh, ah.
00:24:37.85\00:24:39.92
Okay, yeah, you feel those?
00:24:39.95\00:24:41.56
Oh, yeah.
00:24:41.59\00:24:43.76
Stretch.
00:24:43.79\00:24:44.82
Okay. I'm ready, one more.
00:24:51.07\00:24:52.75
Fine.
00:24:52.78\00:24:53.81
I can do this, can you do this?
00:24:53.84\00:24:54.87
Yeah, I can do it.
00:24:54.90\00:24:55.93
Okay, can you do it at home?
00:24:55.96\00:24:56.99
Do all things. Yeah.
00:24:57.02\00:24:58.05
You know what?
00:24:58.08\00:24:59.13
He does, He strengthens us.
00:24:59.16\00:25:00.46
Okay.
00:25:00.49\00:25:01.52
There's a scripture.
00:25:01.55\00:25:02.98
And let's go.
00:25:03.01\00:25:04.04
Okay. One.
00:25:04.07\00:25:05.10
I'm listening, go ahead, two.
00:25:05.13\00:25:06.16
Proverbs 18:1. Three. Uh-huh.
00:25:06.19\00:25:09.23
Says, "I love the Lord..."
00:25:09.26\00:25:10.65
Four.
00:25:10.68\00:25:11.71
"For You are my strength."
00:25:11.74\00:25:12.81
Five. I love that.
00:25:12.84\00:25:14.40
Six, seven, eight,
00:25:14.43\00:25:20.45
nine and ten.
00:25:20.48\00:25:22.84
And of course, that we
all know that Philippians 4.
00:25:22.87\00:25:25.59
Yeah, "Do all things through
Christ who strengthens me."
00:25:25.62\00:25:27.07
Right, right.
00:25:27.10\00:25:28.20
That's the faith you want.
00:25:28.23\00:25:29.82
Well, that Proverbs 18:1
gets me through a lot of stuff.
00:25:29.85\00:25:32.99
It does. Oh, yeah.
00:25:33.02\00:25:34.31
That is true, that's what thing
00:25:34.34\00:25:35.61
we suck up His
word and meditate on it
00:25:35.64\00:25:37.63
and reflect that
when time in need.
00:25:37.66\00:25:39.26
All right.
00:25:39.29\00:25:40.42
Guys, let's go and
check out this morning's tip.
00:25:40.45\00:25:42.79
What do you say? Let's go.
00:25:42.82\00:25:44.01
Women who exercise have
lower blood pressure at work
00:25:48.41\00:25:52.10
and handle on the job stress
more effectively than women
00:25:52.13\00:25:55.26
who don't exercise regularly.
00:25:55.29\00:25:56.96
That's right,
ladies, it just in training,
00:26:09.49\00:26:12.20
you need to do it.
00:26:12.23\00:26:13.51
Everyone needs to do it.
00:26:13.54\00:26:14.79
Okay, you ready for cool down?
00:26:14.82\00:26:15.92
Ready. Let's do
abdominal stretch.
00:26:15.95\00:26:17.38
Very simple, one foot
forward, hands over our head,
00:26:17.41\00:26:20.00
let's go lean forward the chest,
00:26:20.03\00:26:22.31
arms going straight back
00:26:22.34\00:26:23.37
and get the
stress to our abdominals.
00:26:23.40\00:26:24.96
Are you feeling that? I am.
00:26:24.99\00:26:26.41
Okay, good.
00:26:31.13\00:26:32.40
Let's do our
shoulders straight across.
00:26:32.43\00:26:34.42
Shoulder delt.
00:26:34.45\00:26:35.66
Other side.
00:26:42.58\00:26:43.61
Triceps over head.
00:26:49.94\00:26:51.05
Oh, stretching is
so good, other arm.
00:26:59.23\00:27:01.09
Okay, Mindy, thank you so much.
00:27:07.96\00:27:10.01
You're welcome. Great workout.
00:27:10.04\00:27:11.62
I'm gonna close it out, okay?
00:27:11.65\00:27:12.74
Al right. All right.
00:27:12.77\00:27:13.98
In relationships we
have responsibilities.
00:27:14.01\00:27:16.40
As a child is to
listen to our parents
00:27:16.43\00:27:19.30
and to have obedient heart.
00:27:19.33\00:27:21.00
As a parent is
to love our children
00:27:21.03\00:27:23.04
and lead them to Christ.
00:27:23.07\00:27:24.17
As a friend go closer to Christ
00:27:24.20\00:27:26.63
so you're able to see the love
00:27:26.66\00:27:29.01
and show your
love to your neighbors.
00:27:29.04\00:27:30.71
As a child of God,
Christ changes our heart
00:27:30.74\00:27:33.38
so that the world
can see Him and not us.
00:27:33.41\00:27:36.25
Hey, this is Casio
00:27:36.28\00:27:38.06
reminding you to
take action everyday
00:27:38.09\00:27:40.25
and my prayer
00:27:40.28\00:27:41.31
that Lord gives you
strength and encouragement
00:27:41.34\00:27:43.31
so you could do this.
00:27:43.34\00:27:44.37
God bless, take care
and thanks for watching.
00:27:44.40\00:27:47.12
I'll see you next time.
00:27:47.15\00:27:48.27
And keep flexing
those faith muscles.
00:27:48.30\00:27:50.44
Bye-bye now.
00:27:50.47\00:27:51.50