The following program
presents workouts you can use
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to improve your
physical fitness. Please be sure
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to consult your physician before
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beginning this or
any exercise routine.
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Hi, my name is Casio
Jones and you're watching
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Action 4life. I have a
very special program for you
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today. It's called
partner workout. That's right,
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go ahead and grab
your Spouse, your boyfriend
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or your girlfriend and
get together for great workout
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because it all about
partners and working together.
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Have you ever heard
of an exercise modality
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call Ploidies in. May
I know you understand,
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it sound heard before
it's been very popular
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over to past five ten
years, but never experienced it?
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Well we had a
wonderful experience at Ploidies
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to here in Tampa.
Let's check this out,
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so we can learn
all about Ploidies.
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Ploidies, do you
know what Ploidies is?
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Have you heard of
Ploidies? Well today,
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we were at Ploidy bodies
in Tampa Florida and I have
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the honor to introduce
you to a friend of mine name
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Lisa Depies. She is
going to show us and teach us,
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explain to us the benefits
of Ploidies has to offer and
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exactly what it is. Lisa,
thank you for being on our
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program today. How
you doing? Doing great!
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Thank you. Okay, Ploidies,
what is Ploidies? What is it?
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That's great question,
Ploidies is a form of body
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conditioning okay. It
emphasizes strengthening and
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flexibility simultaneously
and it brings an awareness
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to your breath. It
also improves posture,
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balance and just improving
the over all quality of your
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movement. So, this is a
full body, complete body form of
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exercise yes correct. Now,
I want rewind you said breath,
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so it really
helps us to breathe.
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Yes absolutely.
And awareness to have,
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people are really; don't
really know how to breath
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properly. That's right.
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So as some of you actually
teach him how to have this
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and it's awesome
exercise so. You have a range of
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clientele from how old?
Well we start and we were
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like teenagers to like
we've clients in our 70s.
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So it's for any age.
Yes. You can lot of you can
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move pretty much,
that's right you can do some
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form of Ploidies to condition
to yourself that's right
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absolutely. Alright,
let's talk about this beautiful
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studio you have and the
equipment you are having.
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What, what's the name
of this piece of equipment?
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This piece of
equipment is called the reformer
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and it's the most
Universal piece of equipment
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that we have, its
spring loaded, the springs can
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provide resistance for the
body to challenge you little
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bit more or if you
need assistance to get you
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through a certain exercise.
The springs actually offer us
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assistance carrier really.
See it's not like a weight
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stag that work against
you no. Just you get flex,
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it can help you
right. Okay now this huge
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device here, what is
this called? That is the
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grand daddy; it is called
the Cataract, Oh! It's been
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there had in the
Cataract okay right.
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And this like it has so
many different apparatus
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attached to it. It
has a lot of potential,
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its helps clients, if we
have clients who come out
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of rehab we can do
post rehab with them here
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excellent. So, it's great
for creating modalities to
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different forms of exercises
that we do. Wonderful okay,
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this one over here
at that side what's name
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of this one? And this
is the Stability Chair
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and we use that primarily
for Athletic conditioning
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and just for
challenging that Core even more.
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Oh! The core work, I
love the Core, because
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when we say strong
Core strong body right.
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Okay we have a
device one more in the back
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what is that called? This is
the Ladder Barrel and we love
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this for primarily for
stretching. That's generally
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the piece of equipment
that we end the session
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on whether client have
because they just love it
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to get to relax and just
stretch all over nice and
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stretching. Ploidy is
just far different then Yoga
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yes it is it is. And that
can go into long conversation,
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I know we had one
before I know, I know,
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but Ploidy is really is
kind of blend of Eastern
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and Western Philosophies,
when it comes to fitness.
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Okay, so but Ploidies
has no Religious Connotations
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right there like that no, it's
just actually exercise it is.
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It was actually form
that created as a form of
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modality help condition of
body correct not no religious
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no rituals or
something going long with that,
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no not at all. That
is wonderful as I want.
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So, Lisa, tell me
about your personal ministry.
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You have a beautiful
studio, how do you use this
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and why do you do it?
You know it's wonderful
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because I get to do a lot
of. I primarily do one on one
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training with client, so
you develop a relationship
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with that person
and naturally they come
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in to you sometimes and
complaining about life or
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complaint about issues
and it just allows me the
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opportunity to primarily
listen to them and then just
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little bit by example
right and just you know maybe
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dropping if you
hints here and there.
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And I'm just let them
know the type of person
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that I am and what
my beliefs are and maybe
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helping to lead them;
lead them. So, they could
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see the peace you have in
your life right that the Lord
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has given you right
provided for you and you
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away they could see
wow there's something
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attracting about lifestyle,
right, in what she does
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and how she takes care
of her body, and that how
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she is embarrassed for
getting people to be healthy
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and active, I love
that, I love that yeah.
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You know that's a thing
is no matter what you gain,
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no matter what you do.
Use it to glorify the Lord
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that's right and we
want you to be active.
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So, hey, if you haven't
tried Ploidies and there
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is a Ploidies studios
near you or you have a Ploidies
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video tape or something
try it. Okay you enjoy it
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and your whole
body will benefit from.
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Come on in guys,
welcome Bale's Family.
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How you guys
doing? Great, too good.
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I'm glad you guys here.
Let me talk about our program
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today, we're gonna do
partner workout and with
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me today we have
Berry and Dora Bails.
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You guys are just
Athletic looking people and you
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guys work a lot together?
We both exercise a bit.
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And you guys, how
many kids you gotta have?
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We have three, three
kids active family right,
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very right. I have a
motto, you could have an active
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family, family that
exercises together is a family
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that's gonna live
long together. Okay,
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our first exercise
we're gonna to do, we're gonna
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to do some call
ball toss for you guys.
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Actually we're gonna
use your Medicine Ball
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and throw them back
and forth of one another
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and if you don't have a
Medicine Ball you can use
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grab a basically a basket
ball and that work just as well.
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Let's go with our
Green ball go ahead and you
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stand over here Berry and
you stand right about here
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just gives us some
distance and just go with basic
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toss and you're gonna
toss right in front of Dora
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so she can catch it
and you go for back throw
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and come through the other side.
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Now what you notice in
as they tossing about back
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in forth keep going
that's two want to do 10 each
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side. Dora actually
is gonna to have to catch
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the ball, she gonna to
catch the ball and the ball
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she gonna let the
ball continue carry through
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and they are
actually adjusting to create
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the ball to decelerate.
The ball has its own energy
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and it's going through
and they have to decelerate
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the ball using their
body transfer the weight
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of the ball and to go
back in the direction.
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Just do two more. Now
if you want to make it very
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challenging go further up
hard and it really get a good
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toss to one another.
Wonderful okay you guys
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switch sides into the other
side. Alright let's go again.
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Now once again you
know as if you can see the
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feet the transition
and make it naturally going
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through the hips and
again make sure it's a full
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body workout, because
they are transferring,
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stand on one leg shift
and transfer back the other
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way decelerating the
ball throw out in front
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of each other and it's
just fun. This whole program
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we're gonna today is
about working with your partner
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having fun. So,
you're not exercising alone
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and the things
that you could do.
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You guys having fun yet,
you guys often quite for yes.
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You guys are
chatter box you guys,
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you guys multiple
on there is that it.
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I just do one more,
make sure do it right exactly
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doing right. There is
a nice one and we can do
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this with the kids.
Wonderful, you missed it
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earlier because she
was like make sure you
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don't throw the
ball too hard at me.
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Our next exercise
actually we're gonna to go
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to act of rest and our
parts I just gonna to little
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too fast here. Now in
act of rest we're gonna
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do a skip, once again
at home we do act of rest;
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come guys little closer
and we're gonna to start
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with our right leg
and then we're gonna to
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what's different about a skip.
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You remember your
little kid used to skip down
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the street holding hand
to skipping that's right
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like our hands. You
skip does this side and
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we have various
modifications. Okay we're gonna
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to leave out with our
right leg up and our left arm
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is gonna to go up
you guys ready okay.
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Just see this, this
is definitely exercise,
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its does gone to
challenge your coordination.
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Some of you might
feel like I can't do this,
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but that's okay. Keep
trying, and we have to go to
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find is that,
childhood memories.
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Some what you said
childhood memories,
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childhood
memories that are right.
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Skip, skip having fun
skip, skip you guys are
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sing a song when you
skip. Oh! Let the kids
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sing song okay that's
great. Dora flips your sides
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I know you are
stronger on left side.
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Come back on this side
this is an exercise is called
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we're gonna use to
bands resistant bands and put
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your arms straight
and they gonna be opposite
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one another and this is
called, I call it basically
00:10:06.63\00:10:09.67
partner lunge using
the band arm straight up
00:10:09.70\00:10:12.72
in front of each
other and what's gonna to
00:10:12.75\00:10:14.47
happen is both can
step out into a lunge.
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Dora is gonna step
out using her left leg,
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Berry is gonna step out
with his right leg same arm
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same leg and
step out into lunge.
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Ready guys you're gonna
to step out go ahead now.
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Wonderful come back in.
Now if they don't do this
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right, they're gonna
pull so that out of make it
00:10:30.87\00:10:33.08
more challenging for each
other go ahead that was one.
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Let's go into 6 total
step out Dora work together
00:10:34.81\00:10:39.20
guys here you go
again let's go there is 3,
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4 Dora wants to go
little faster here sorry there
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is 5 Dora is gonna go
ahead. I know so it's been
00:10:47.79\00:10:49.41
have it some with
that. And one more,
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good go ahead and
switch arms there you go
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thank you that stay
aside stretch arms stretch legs
00:11:01.01\00:11:03.29
and step to forward
go. Now I want you guys
00:11:03.32\00:11:08.31
make sure you do 90
degrees that front leg step it
00:11:08.34\00:11:10.64
out and you go
straight down. Wonderful,
00:11:10.67\00:11:13.50
Dora you're rushing him
I'm sorry I see how it is in
00:11:17.12\00:11:19.67
your house it's just an
order I see how it is in that
00:11:19.70\00:11:21.65
house. Okay that was 7
wonderful good job guys.
00:11:21.68\00:11:25.94
You guys got so
exciting keep going.
00:11:26.90\00:11:27.99
Well I just do a skip
again. Right leg leave without
00:11:28.02\00:11:30.89
right leg ready let's
go. So, Berry back into the
00:11:30.92\00:11:40.90
immediate track remember
this exercise we did a lot
00:11:40.93\00:11:44.43
of this one but, it felt
easier back in High School.
00:11:44.46\00:11:47.62
You're like
younger back then a little,
00:11:48.51\00:11:50.13
a little Dora you
playing sports? No, no,
00:11:50.16\00:11:54.21
no I have got
enough to do at home.
00:11:54.24\00:11:57.81
You catching up now
aren't you yeah. Wonderful guys,
00:11:57.84\00:12:01.42
now our next exercise
we're gonna to do is gonna
00:12:02.22\00:12:03.96
to be chest pass.
Once again you can use
00:12:03.99\00:12:06.77
Medicine Ball or you
can use a Basket Ball or
00:12:06.80\00:12:09.24
some type of Physio
Ball or some type of ball you
00:12:10.13\00:12:13.52
could grab and
throw we want to make sure
00:12:13.55\00:12:16.31
you don't knock
over your partner.
00:12:16.34\00:12:18.55
You put one leg in fold
and front the other one,
00:12:20.57\00:12:22.24
one leg fold and front
guys here we go and what
00:12:22.27\00:12:25.12
the secret is elbows
gonna be high here and
00:12:25.15\00:12:27.98
we're gonna do just
press with our chest muscles
00:12:28.01\00:12:32.00
and our tricep muscles
and the other person is gonna
00:12:32.03\00:12:34.28
catch it. Okay go
ahead, we're gonna do 10,
00:12:34.31\00:12:36.51
there is 1, it's 2, and
it's 3. Now you know it's
00:12:37.29\00:12:44.00
embarrassed doing step
out and press which is fine
00:12:44.03\00:12:46.51
keep going Berry.
Dora is staying stationary
00:12:46.54\00:12:50.84
and just press him
Berry is little more advance
00:12:52.36\00:12:54.66
and stepping in. Now,
go ahead and switch legs
00:12:55.67\00:12:59.23
now and step out
with that's opposite leg
00:12:59.26\00:13:01.81
there you go. Elbows
high there you go Dora.
00:13:01.84\00:13:07.08
Let's go two more,
elbows high very good.
00:13:07.11\00:13:14.19
Now this is definitely
exercise you can do with your
00:13:14.22\00:13:17.90
partner and your actually
doing wrong you remember
00:13:17.93\00:13:20.99
the balls come up
back at, I love you.
00:13:21.02\00:13:24.18
So, it's one of
those exercises yet to have
00:13:25.11\00:13:26.36
a whole lot of forgiveness
and grace as you workout
00:13:26.39\00:13:28.97
together with your
partner. Alright let's get back
00:13:29.00\00:13:30.89
to skip again with our
right leg coming to closer
00:13:30.92\00:13:32.59
guys let's go. Now we're
doing a little modify fair like
00:13:32.62\00:13:38.71
a march and
just alternate march.
00:13:38.74\00:13:41.54
You notice when your
doing your skips your right arm
00:13:41.57\00:13:44.66
is going up and your left
leg is going up and as your arms
00:13:44.69\00:13:48.84
are like pistons to help
drive your legs very involved
00:13:48.87\00:13:53.67
in running and any
type of connect movement
00:13:53.70\00:13:56.59
of using your legs and
moving forward and then
00:13:56.62\00:13:58.99
we just break it down
in what we call up bound
00:13:59.02\00:14:00.84
or skip. Just exaggerate
a little bit more and it
00:14:00.87\00:14:05.35
really is
effective on your heart.
00:14:05.38\00:14:06.72
See yeah feel here and
here, it feeling here and here.
00:14:07.52\00:14:10.50
That's why it's
called a full body workout.
00:14:11.23\00:14:12.56
Right, our last exercise
that we're gonna to do is
00:14:13.37\00:14:15.60
called, it's called
partner Abs we're gonna to do
00:14:15.63\00:14:19.24
a leg flow down and this
is an exercise that you know
00:14:19.82\00:14:22.78
these are the ones you
really a pretty much at the
00:14:25.22\00:14:29.79
mercy of your partner.
Go ahead Dora put your feet
00:14:29.82\00:14:33.50
that here on the side
put your head there come
00:14:33.53\00:14:35.11
on around on this side
Berry, okay step in the closer
00:14:35.14\00:14:40.05
towards your head and
Dora I want you to hold
00:14:40.08\00:14:42.03
on to his legs
right there nice support.
00:14:42.06\00:14:44.94
Okay and you must bring
both legs up and from this
00:14:44.97\00:14:49.01
position what Berry is
gonna to do he is gonna
00:14:49.04\00:14:50.48
to push her legs
down. Dora before her legs
00:14:50.51\00:14:53.83
hit the ground, she is
gonna use her abdominal
00:14:54.05\00:14:56.63
muscles to stop deceleration
for her legs and then
00:14:56.66\00:15:00.55
reverse the direction
bring it back up using her
00:15:01.27\00:15:03.03
abdominal muscles.
Okay push them back down
00:15:03.06\00:15:05.17
and bring it back up
there is 1 we're gonna to do 10
00:15:06.40\00:15:08.09
of them. Keep
pushing down very good.
00:15:08.12\00:15:10.68
Now, she is hold on
to Berry's leg that she
00:15:12.31\00:15:14.12
needs that support,
because that he is pushing
00:15:14.15\00:15:16.25
her legs down as
kind of want to rock her
00:15:16.28\00:15:19.13
upper body she
needs it really make sure
00:15:19.16\00:15:20.55
she has a lot of
focus on her abdominals.
00:15:20.58\00:15:22.17
Now if you are individuals
that she feel this hurts
00:15:22.20\00:15:25.74
your back you can go
ahead and just bend your
00:15:25.77\00:15:28.05
leg slightly and that
will make it less stressful,
00:15:28.08\00:15:31.34
one more. Wonderful
okay now you guys gonna
00:15:31.37\00:15:35.70
switch. Now Dora
remember, if he was nice to you,
00:15:35.73\00:15:39.42
you be nice back yeah. He
was nice, he was nice alright.
00:15:39.45\00:15:43.86
I've learned up to 16
years, 16 years ha now that's
00:15:45.05\00:15:48.25
wonderful. Okay now
you be careful now she is
00:15:48.28\00:15:50.49
kind to shorten you,
pulling your legs up here hold
00:15:50.52\00:15:52.69
on to her bring them
up Berry push them down
00:15:52.72\00:15:55.02
you can push little hard
he can handle it that's 1,
00:15:56.00\00:15:58.33
push them hard 2, 3, 4,
push them down that's 5,
00:15:58.36\00:16:06.54
that's what I'm talking
about. You are feeling this
00:16:08.03\00:16:11.46
better aren't you. Oh!
Yeah, push down let her push
00:16:11.49\00:16:14.57
your legs down
don't you try to help her
00:16:14.60\00:16:16.75
I'm trying to get them up
your job is to get them as
00:16:17.75\00:16:19.84
faster as you can.
Wonderful that was 10 good job,
00:16:19.87\00:16:23.16
see once by quick. Now
we're doing 10 raps if you find
00:16:24.05\00:16:27.04
when you doing these at
home and you feel hey 10
00:16:27.07\00:16:29.36
is just not aggressive
enough and I need to do more
00:16:29.39\00:16:31.40
go ahead do more,
because we just want you to
00:16:31.43\00:16:34.37
challenge yourself.
Ready go back to our skip again
00:16:34.40\00:16:36.83
ready. Right leg let's
go, now Berry I want you
00:16:36.86\00:16:45.27
to do real stone bound and
I want to do a little lower
00:16:45.30\00:16:48.84
and I want you to
march in place Dora so you
00:16:51.01\00:16:52.63
can see to modify. You
see the difference here
00:16:52.66\00:16:54.97
people, doesn't
matter what stage you are
00:16:55.00\00:16:57.79
in your fitness you can
do this. Wonderful guys,
00:16:58.82\00:17:04.50
very impressive, very
impressive, talking about
00:17:06.27\00:17:09.56
and talking about.
Alright this is the time
00:17:09.59\00:17:12.92
at home that I'm gonna to
ask if you have a question
00:17:12.95\00:17:15.75
go ahead get on your
computer shoot me email
00:17:16.41\00:17:18.91
you can send it to
action4life@3abn.org that's
00:17:19.60\00:17:23.73
action4life@3abn.org.
Remember, don't leave long
00:17:23.76\00:17:34.12
question some one you
don't ask. We're gonna go
00:17:34.15\00:17:37.20
ahead and take a
little water break here.
00:17:37.23\00:17:38.52
Dora go and grab your
water and Berry it's good
00:17:39.44\00:17:42.94
thing your partner with
her, your married because
00:17:42.97\00:17:45.12
she can share your
bottle. I know you gonna
00:17:45.15\00:17:46.14
give so. This is so
important to remember
00:17:46.17\00:17:48.47
to keep yourself
hydrated, because when you're
00:17:48.50\00:17:50.81
exercising your body is
burning and is accelerating
00:17:50.84\00:17:54.00
itself give it what it
needs it just want some water.
00:17:54.03\00:17:56.84
Guys feeling better
now! Yes. Wonderful,
00:17:58.73\00:18:00.94
alright let's go back to top
let's do our ball toss again.
00:18:01.52\00:18:04.15
Okay turn to your
side remember you're gonna
00:18:05.78\00:18:07.55
use your body to
decelerate the speed of the ball
00:18:08.00\00:18:09.77
and reverse the
direction of the ball.
00:18:10.45\00:18:11.74
Ready throw it cross
keep in front of person
00:18:11.77\00:18:14.10
and just allow the
momentum the body keep came
00:18:14.13\00:18:16.42
you throw.
That's 4 wonderful guys,
00:18:16.45\00:18:27.27
watch the feet
don't get off the feet,
00:18:28.82\00:18:30.33
let's do one
more. Back out to Berry,
00:18:30.93\00:18:33.82
good job switch
sides. Let's do it again,
00:18:36.12\00:18:41.77
go ahead and knock
him over. No, because
00:18:45.00\00:18:49.00
the ball comes back to
me. Hey you remembered,
00:18:49.03\00:18:51.91
you want to others
you want them do want
00:18:51.94\00:18:54.74
to you that's right.
We are surprise here that
00:18:54.77\00:18:57.23
we were working
out. Good life lesson.
00:18:57.26\00:18:58.88
Alright just go two
more. Wonderful guys
00:18:58.91\00:19:03.51
good form, good follow
through using your head
00:19:03.54\00:19:05.57
and your body and
finish that with her wonderful
00:19:05.60\00:19:12.37
good job. Now we're
gonna to go ahead and skip
00:19:12.40\00:19:14.62
our act of rest and let's
get right into our partner
00:19:14.65\00:19:19.10
lunge you guys your
keeping that side is to from
00:19:19.13\00:19:21.65
this side okay turn
around Berry other arm there
00:19:21.68\00:19:24.17
you go. Now, we're
gonna to try and make the
00:19:24.20\00:19:27.01
synchronize here.
We're going to step forward,
00:19:27.04\00:19:29.73
you're gonna step
forward this leg Berry
00:19:29.76\00:19:32.20
gonna to step that
leg same arm straight out
00:19:32.23\00:19:33.56
in front of you guys,
arms straight okay step
00:19:33.59\00:19:35.78
forward wonderful and
back good again and back
00:19:35.81\00:19:42.90
make sure 9 degrees
2 and back step forward
00:19:42.93\00:19:47.80
again, again and one
more time great job guys
00:19:47.83\00:19:57.36
go ahead and switch
arms. Flip it over from top
00:19:57.39\00:20:00.56
you guys doing great
arms straight in front of you
00:20:01.38\00:20:02.66
this is challenging
people because the band
00:20:02.69\00:20:04.91
is pulling against
them step forward go
00:20:04.94\00:20:06.91
and you have to
work with your partner go
00:20:06.94\00:20:11.80
together okay wait
okay step now go great
00:20:12.89\00:20:16.40
guys number 4 go, 5
go and 6 last one go.
00:20:16.43\00:20:24.71
Wonderful good job let me
have this. Now we're gonna
00:20:26.19\00:20:30.64
do chest pass. Put one
foot forward that was high
00:20:31.50\00:20:37.41
and do just chest pass
1, 2, that was high 3 chest
00:20:38.29\00:20:47.24
and triceps 4, 5 and
there is 6 and there is 7
00:20:47.98\00:20:57.90
let's do one
more and 8. Beautiful.
00:20:59.29\00:21:02.10
See that wasn't so bad.
Look, you guys still have
00:21:03.19\00:21:04.91
all of your teeth. Alright
let's do our last exercise,
00:21:04.94\00:21:10.18
Dora go ahead and
lay down here very good
00:21:11.47\00:21:13.52
in position and grab on
to her feet, legs straight
00:21:13.55\00:21:17.76
Dora hold on and
let's go knock out 8 here
00:21:17.79\00:21:20.18
push them down and there
is 1 there is 2 there is 3
00:21:20.82\00:21:27.28
there is 4. Now you
let him drop your legs down
00:21:29.33\00:21:32.24
Dora, 3 more 6 how you
feeling this I could tell 7,
00:21:32.67\00:21:37.99
1 more 8 wonderful.
Okay guys switch very
00:21:38.70\00:21:43.48
good Dora. Berry
all yours. Legs up, now
00:21:43.51\00:21:55.23
you gotta let her drop
his legs pull actual legs
00:21:55.37\00:21:56.77
and you got to catch it
for his to ground wonderful
00:21:56.80\00:21:59.17
Berry. Now if your do
this at home and you find
00:21:59.20\00:22:03.43
it very difficult to
stop at the bottom go ahead
00:22:03.46\00:22:05.69
and put your feet
down put you try them bring
00:22:05.72\00:22:08.22
it back up don't
just rest at the bottom,
00:22:08.25\00:22:10.38
but if you need to you
can do slight bend the knees
00:22:10.41\00:22:12.39
as well to take the stress
off to make a little easier.
00:22:12.42\00:22:15.12
One more then one
with the over, wonderful
00:22:18.75\00:22:21.03
you know Berry likes
these so we get keep him
00:22:21.06\00:22:22.78
in yeah. You guys have
been a lot of fun working
00:22:23.89\00:22:29.37
out with you guys
today. So, fun and you guys
00:22:29.40\00:22:31.50
are example that I
love to see to see a family
00:22:31.53\00:22:37.05
working together and
partners working together
00:22:37.08\00:22:38.80
because exercise is
fun and you know doing with
00:22:38.83\00:22:41.35
somebody else and
it makes exercise that
00:22:41.38\00:22:44.39
much better. Are
you guys ready for your
00:22:44.42\00:22:46.57
wellness tip?
Ready. Are you ready Berry
00:22:46.60\00:22:47.94
for your wellness
tip? Yeah. Are you ready
00:22:47.97\00:22:49.70
for your wellness
tip? I'm and remember with
00:22:49.73\00:22:52.53
knowledge stress is
free knowledge is the key
00:22:52.56\00:22:54.77
without knowledge
we make bad decision,
00:22:54.80\00:22:56.59
but with knowledge
we make great decisions.
00:22:56.62\00:22:59.51
Alright just check out this
one is too. Avoid total rest
00:22:59.54\00:23:05.39
breaks between
difficult parts of your workouts
00:23:05.42\00:23:08.01
instead keep moving.
Moving helps the body flesh
00:23:08.92\00:23:11.91
lactate from your
muscles making you stronger
00:23:11.94\00:23:14.50
for the next
session of intense exercise.
00:23:14.53\00:23:17.00
Well, that you go at
some point if you exercising
00:23:20.59\00:23:23.07
to keep moving. Lot
of times when I go to Gym
00:23:23.10\00:23:25.05
I've seen people there,
they're having the magazines
00:23:25.08\00:23:27.71
or seen talking to
each other. Socialization
00:23:27.74\00:23:30.65
can't be a lot of fun,
but however you got to keep
00:23:30.68\00:23:33.90
your body moving take
advantage and get your heart
00:23:33.93\00:23:36.75
rate going and
keep your body focus.
00:23:36.78\00:23:39.17
You're there to your
exercise, but some socialization
00:23:39.20\00:23:42.44
for something
else, for another time.
00:23:42.47\00:23:43.94
You guys ready for cool
down, yes stretch alright.
00:23:44.52\00:23:46.58
We're gonna let you
guys stretch each other.
00:23:46.61\00:23:49.03
Isn't that nice? Alright,
Dora go ahead and lay down.
00:23:49.76\00:23:52.97
Head this way. There
you go and I'm teaching how
00:23:54.12\00:23:56.49
to stretch your wife
good. Okay, why don't you
00:23:56.52\00:23:58.51
stand here. Dora lift leg
straight up and I want you
00:23:58.54\00:24:01.05
to just come down on
your knee and actually
00:24:01.08\00:24:04.30
gonna face her, turn
this way here you go and
00:24:04.52\00:24:07.06
you're gonna to help
support of right here
00:24:07.09\00:24:08.52
and hold that for her
there you go and you tell him
00:24:09.38\00:24:10.95
how far the push okay
keep pushing she saying
00:24:10.98\00:24:14.24
keep pushing, keep
pushing she saying keep
00:24:14.27\00:24:16.45
pushing go ahead flexible
she is very flexible alright
00:24:16.48\00:24:20.66
how is that feel I can
the feel the stretch now
00:24:20.69\00:24:22.47
she can feel the stretch
now. You did your job Berry
00:24:22.50\00:24:24.50
just staying right
there and hold this.
00:24:24.53\00:24:25.81
Listen the communication
is the key when your
00:24:25.84\00:24:28.28
working with your
partner talk to each other,
00:24:28.31\00:24:30.24
tell them what's
going on he is hard for them
00:24:30.27\00:24:32.11
to read feel what's
going on in your body.
00:24:32.14\00:24:34.11
You have to do your job
to communicate with them
00:24:35.03\00:24:36.53
which is the key. Okay,
let's go ahead and switch legs,
00:24:36.56\00:24:38.92
go ahead and I want
you to stand the other side
00:24:40.83\00:24:41.80
of her Berry and get
her leg up and help her
00:24:41.81\00:24:44.86
and support her up.
See keep pushing here your
00:24:44.89\00:24:49.52
go keep pushing, keep talking,
keep talking hold it on;
00:24:49.55\00:24:51.87
its little bit
tighter I can feel it.
00:24:51.90\00:24:53.28
And you know its one
leg is different from
00:24:53.31\00:24:54.95
the other right okay.
Yeah I can feel the stretch.
00:24:54.98\00:25:00.38
Alright great. Let's
practice this just come on up
00:25:02.30\00:25:04.43
I want you to switch.
Because not fair if you
00:25:04.46\00:25:07.61
would enjoy all by
yourself. I have Berry lay down,
00:25:07.64\00:25:09.95
okay once you come
down, come down here put
00:25:12.55\00:25:14.88
this knee down here
and Berry you tell her
00:25:14.91\00:25:17.37
where to go and keep
pushing little bit more
00:25:17.40\00:25:20.15
and here you go
that's good here you go.
00:25:20.18\00:25:23.21
Once again communication
is the key people talk each
00:25:25.81\00:25:27.82
other enjoy the
stretching. You know this is the
00:25:27.85\00:25:30.29
part of bonding,
you work together,
00:25:30.32\00:25:32.20
you play together,
you exercise together and
00:25:32.23\00:25:35.46
you know you have a
very happy relationship.
00:25:35.49\00:25:38.09
This will Lord intend us
to be to working together.
00:25:39.57\00:25:41.33
Okay go and switch
your leg. You guys are doing
00:25:42.05\00:25:49.55
great. Now you guys
stay here and I'm going ahead
00:25:50.12\00:25:53.02
and close out
alright, don't hurt him now.
00:25:53.05\00:25:55.59
What does the
word wellness mean?
00:25:55.62\00:25:58.46
In college I was
taught wellness means finding
00:25:59.07\00:26:01.23
the balance in all
areas of a person's life.
00:26:01.26\00:26:03.71
Mind, body, Souls
and Spiritual Life.
00:26:04.29\00:26:06.47
God wants to bring a
balance into our life so we can
00:26:07.26\00:26:09.82
have a complete
wellness. Complete wellness
00:26:09.85\00:26:12.83
comes from our
relationship with God.
00:26:12.86\00:26:14.52
This is Casio remind you
that Action is the key for life
00:26:15.71\00:26:18.07
and it's my prayer
that Lord gives you strength
00:26:18.65\00:26:20.68
and encouragement to
take action everyday.
00:26:20.71\00:26:23.29
God bless and
thank you for watching
00:26:24.20\00:26:25.67
and I see you
next time. Bye, bye now
00:26:25.70\00:26:27.75
and you keep
flexing those faith muscles.
00:26:27.78\00:26:30.16