Hello, my name is Casio Jones.
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And this is Action 4 Life.
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Today's workout is going to
be a high intense workout for
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those of you
like to be challenged.
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I hope you enjoy it
and hang tight with us.
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But first let's talk about
an interview we had with the
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World famous Buccaneer players.
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That's right one of the
Tampa Bay favorites, Will Allen,
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of the Tampa Bay
Buccaneers, number 26.
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Let's go in check this out.
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I'm here in Tampa Florida
at the famous home of the one
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Buccaneer place for the national
champions the Super Bowl
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champs of 2002, Buccaneers,
Tampa Bay Buccaneers.
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With me today I'm
going to do an interview with
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Will Allen, he is
number 26 defensive back.
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Will how are you doing? Good!
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Now you were also in 2002,
was also a special year for
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you, what took place then?
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We won a national championship
at the Ohio State University.
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I like that, he said the Ohio
State, did I get that right?
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You got that right!
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You have to save the Ohio State.
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Its prestigious.
Prestigious Okay!
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Will, I want the people at
home to know that you belong
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to a very prestigious,
the most prestigious team.
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Will, you are a Christian
and in an environment that
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some people would feel
very shaky and so forth.
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Being a Christian athlete
you have a lot of eyes on you.
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There are a lot of people
looking at you and what you do.
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How is that?
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It's difficult, it's not
easy at all, because there is so
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many things that's drawing you.
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There is worldly things
around you and when you are
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constantly around it,
your human nature can sometimes
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fall subject to it.
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That is why you have to
always be prayed up, you always
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have to know where you
are, you always have to be aware
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and keen of how Satan
is trying to attack you.
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It's a difficult task but
it is enjoyable because I know
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God is always with
me and He is my source,
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and my strength in
everything that I do.
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I go out there with that
mindset every day when I come
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to this building and I
am around different people.
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So it makes a
journey a little easier.
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So have you always been
in this close relationship
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with Christ in your life?
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Oh no, there has been
a lot of ups and downs.
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I'm pretty sure many
Christians can attest to that.
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But I am very close to Him
now and that is a great thing.
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Now when we were talking
earlier you were saying that
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your beautiful wife, she
was part of your journey to
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finding Christ, can
you go a little into that?
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I will go into that.
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My wife, we met when
I was 17 and she was 16.
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I'm 26 now and
will be 27 in June.
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She helped me find Christ.
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She gave her testimony and
told me how Christ affected
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her life and who
Christ was in her life.
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It was just remarkable to
me and I seen something in her
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that I needed.
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I just kept praying and asking
God to show me who He was.
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Show me who He was and how
He could affect people's lives.
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Sooner or later God
showed up and me being me,
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being nervous of the
year was going to end in 2000.
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That the world was going
to end in 2000, I went to
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church and just got
on my knees and I prayed.
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I say God if you are who
you say you are you show me.
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He showed me, and He
kept showing me and bringing
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people into my life.
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I eventually before I went off
to college in August and in July
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I gave my life to Christ
and I committed to Him fully.
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So without God bringing
people into my life when I
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really didn't want to
commit to Him, He still was
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showing Himself strong.
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He was still saying, son
I'm here and I'm faithful.
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That is just remarkable
and powerful to see how much
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God cares for you.
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Isn't it great
how much He loves us?
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He doesn't give up on us
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Okay before we close, what
do you do in the community?
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I know you do a lot but,
you do you have a project
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that you and a friend of
mine Tyrone Keys are working
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on together, can you
go a little into that?
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Well I got
introduced to Tyrone in 2006.
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I just wanted to go and
volunteer to help some kids
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in the community.
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I was sitting on the couch,
saying God you gave me all
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these tools, with all
this ability I can go and play
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football, but I have a lot
of wisdom and understanding.
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I have a lot of education
that I need to give it back to
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some people in the community
to help them see who You
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are through me.
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So I went to Tyrone and
said, Tyrone I want to go out
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and be a mentor, a tutor.
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So I started mentoring
and tutoring eighth-graders at
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Academy prep over
off of Columbus and 15th.
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I did that for a whole
year building relationships with
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these eighth-graders
and it was wonderful.
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It was wonderful and it led
to me starting my own program
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called "Quest for
Real-Life Success".
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You can go to willallen26.com
and check it out.
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I started Quest for Real-life
Success in 2007 and God
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has been taken
it off from there.
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It has been growing,
it has been building.
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What we do is help seniors,
not necessarily seniors but
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high school students
to prepare for the future.
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Help them to be
proactive about their futures.
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Start thinking about
college, or trade school,
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or if they're going to
just work we are helping them
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to have a plan in process.
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We are teaching them about
credit loans, how to balance
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their checkbooks,
teaching them how to save money,
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teaching them how to dress
for success, the interviewing
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process and how to do a
proper resume and cover letter.
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It's a whole gamut of
things that we are doing.
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We are also
teaching them about Christ.
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We are telling
them who Christ is.
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We do a special-education
piece, we do everything to try
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and help them get something
in their toolbox that they
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can use going
on into the future.
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So it has been great, this
year we have been blessed to
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give two students of
thousand dollar scholarship for
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college, so we are going
to keep moving and growing.
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There's so many other
things I'm doing the community
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but that is the
main thing right there.
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While I'm sure the people
at home are very touched to
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know that God has
individuals everywhere.
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And you are a prime example
to see how God has you in
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an environment where
there is a lot of temptations.
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A lot of opportunities
and you are a light that other
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people can see what it is
like to have Christ and to
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know that you can still
be cool and be a Christian.
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You can still have
enjoyment and be a Christian.
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It's a lot of fun.
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It's funny, I liked
Michael Baisden, I listen to the
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Michael Baisden
show like every day.
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He is a radio personality
and maybe he does this for
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ratings, I don't know, I
don't believe he is a Christian.
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Maybe I shouldn't even listen
to him but I like some of his
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thoughts that
are very compelling.
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It draws my attention, he
says Christians can't have fun.
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Christians seem like they
live a boring life and goes on
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to say all this stuff because
it's not worldly or cardinal
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that your mind
doesn't think as a man in
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the world would do.
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It is not like that because
you are free from bondage
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when you are in Christ,
so you do not have to fall
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subject to what the world
believes about you, what the
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world thinks about you.
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You can still have the enjoyment
of what God has and still do
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worldly things but have a
different perspective about it.
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You have perimeter set up
and a protection around you
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so you will not fall
subject to what the world can
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draw you into.
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I have a hard time
listening to him, when he says
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that about Christians.
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I have fun every day, I
have a good time, because I
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know that God is with me.
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I would rather have security
than have doubt every day.
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I know that I'm going to
heaven and there's other people
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out there that need to go
to heaven, but people in the
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world and don't care.
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They don't care about that.
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If we could just find
some way that we could use, and
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we are, we are using the media.
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The more opportunities we
have to share Christ with the
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world, and we
just give them Jesus.
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I always like to say is our
job is to catch them and let
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Christ clean them.
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That's right,
continue to be that example.
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Will, thank you
so much. Thank you!
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I'm having fun with you man.
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What is that website
again? willallen26.com
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Yeah check it out and figure
out a way you could support
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his ministry and
root for the Bucks okay?
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Thank you so much.
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We're just finishing up
our warm-up, stretching here to
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get ourselves ready.
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Like I said we have a very
high, intense workout today.
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It is different than we
normally have done before.
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This is going to be
basically a series of exercises
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using your body
competing and going nonstop.
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It is something you can do
and just try to keep up with
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us and listen to your body.
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If your body tells you
that is enough you need to slow
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down and keep
watching us and keep going.
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Are you ready
Kevin? Kevin: I think so!
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This is going to be fun,
this is the first time we've
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done this so bear with us
and have a little forgiveness.
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Let me give you some
theory on this exercise so you
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understand what's
going to take place.
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We have 10 jumping jacks,
I apologize 20 jumping jacks.
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We have 10 push-ups that
were going to go right into a
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post run and have simulated
it was our dumbbells behind.
00:11:00.51\00:11:04.38
We are going to do a
series of runs in sequence.
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Kevin: Like a shuffle run.
00:11:07.30\00:11:09.05
Kind of like a shuffle run.
00:11:09.09\00:11:10.76
They were going to do a
body squats, 20 body squats.
00:11:10.80\00:11:14.03
Then we are going to go
right down to the floor into our
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core workout using our
knees by bringing them to our
00:11:17.75\00:11:21.36
elbows and we will
do 10 of those each leg.
00:11:21.39\00:11:23.24
Then we will go into a bench
jump, a hop over the bench.
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That will probably last
about a minute to 45 seconds,
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rest in between each
cycle and that will be it.
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So it will be boom,
boom, boom, boom, boom.
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One more time, let
me go over it again.
00:11:34.52\00:11:36.36
First jumping jacks-20,
then push-ups, a shuffle run,
00:11:36.40\00:11:40.01
then 20 body squats,
then were going to do our core
00:11:40.04\00:11:43.58
knees to our elbows, and then
we're going to do our bench jump
00:11:43.62\00:11:47.13
Are you ready?
Kevin: I think so!
00:11:47.17\00:11:49.96
Are you ready at home?
00:11:50.00\00:11:51.69
If you don't have a bench
hold onto the front of your
00:11:51.73\00:11:55.83
chair and do those and
you can do some runs in the
00:11:55.86\00:11:59.36
hallway, or run around
your kitchen a couple times.
00:11:59.40\00:12:02.63
It is just to get yourself
going and your heart rate
00:12:02.67\00:12:05.87
going, it's a full
body workout as well.
00:12:05.90\00:12:07.65
Kevin: Is there any
health pre-cautions to this?
00:12:07.69\00:12:09.37
There's no health pre-cautions,
once again listen to your
00:12:09.40\00:12:12.32
body, if you're an individual
that has not exercised
00:12:12.36\00:12:15.89
in years, take your time
and just see what you can do.
00:12:15.93\00:12:18.78
Listen to your body is the
most important thing to do.
00:12:18.81\00:12:21.62
Are you ready to get
started? Kevin: I'm ready!
00:12:21.66\00:12:24.01
Let's do our 20
jumping jacks, let's go.
00:12:24.05\00:12:26.14
One, two, three, four
00:12:26.17\00:12:30.31
five, six, seven, eight,
00:12:30.35\00:12:34.45
nine, 10, one, two,
00:12:34.49\00:12:38.51
three, four, five, six
00:12:38.55\00:12:42.53
seven, eight, nine, 10.
00:12:42.56\00:12:46.51
Push-ups let's go.
00:12:46.54\00:12:48.62
We got 10 here.
00:12:48.65\00:12:50.66
One, two, three, four,
00:12:50.70\00:12:55.61
five, six, seven, eight
00:12:55.64\00:13:00.52
nine, and 10.
00:13:00.56\00:13:03.25
Alright let's go to our
shuffle run and Kevin is
00:13:03.28\00:13:05.80
going to demonstrate for
you to show you how we are
00:13:05.83\00:13:08.31
going to do this.
00:13:08.35\00:13:09.72
We are going to
go forward okay go.
00:13:09.75\00:13:11.56
He's going to go to the
left to go behind it and around
00:13:11.59\00:13:17.34
and turn around and go behind.
00:13:17.37\00:13:20.32
Is that one? That's one.
00:13:23.34\00:13:24.77
What this is doing is
working your feet and your feet
00:13:31.56\00:13:34.55
are making you think.
00:13:34.59\00:13:37.31
You have to think as you do
these exercises and helps you
00:13:37.35\00:13:40.13
to understand that your
feet are doing all the work and
00:13:40.17\00:13:42.92
the brain focuses to
get your legs around and
00:13:42.95\00:13:46.39
it is challenging.
00:13:46.43\00:13:48.03
Kevin: Was that
three? Casio: That was three!
00:13:48.06\00:13:49.44
Kevin: It was by my count.
00:13:49.48\00:13:50.72
Now we are going
to do our body squats.
00:13:50.76\00:13:53.72
You go ahead and I'll
have a seat, I'll do our body
00:13:53.76\00:13:55.44
squats you go catch your breath.
00:13:55.48\00:13:56.90
Will do 20 here, hey
grab me some dumbbells and let
00:13:56.93\00:13:59.40
me make it a little
more challenging for myself.
00:13:59.44\00:14:01.96
We are going to
do 20 body squats.
00:14:02.00\00:14:04.48
Here we go one, two
00:14:06.45\00:14:11.44
three, four, five,
00:14:11.47\00:14:16.40
Kevin: how important is it
to keep your back straight?
00:14:16.43\00:14:18.57
Very important, seven
00:14:18.61\00:14:21.00
you are not leaning
forward, you are focusing on
00:14:21.03\00:14:22.85
keeping yourself straight up.
00:14:22.88\00:14:24.23
And 10, you want to keep
your head straight and in
00:14:24.27\00:14:26.82
a neutral position.
00:14:26.86\00:14:28.39
We have a trick of using
our eyes on the ceiling and
00:14:28.43\00:14:33.76
where the wall meets,
that line right there.
00:14:33.80\00:14:36.20
Kevin: Always
looking up I like that.
00:14:36.24\00:14:37.79
Helps to keep
your back straight.
00:14:37.82\00:14:39.30
If you're leaning
straight down like this and then
00:14:39.33\00:14:41.40
stand up, there's
more strain on your back.
00:14:41.43\00:14:43.15
You don't want to do that,
you want to let your legs do
00:14:43.19\00:14:45.24
the work, let's do two more.
00:14:45.28\00:14:47.05
The next one we are
going to do is our core.
00:14:50.82\00:14:53.40
This is going to, and I'm
going to demonstrate on this.
00:14:53.43\00:14:58.63
I'm going to bring my right
knee towards my left elbow,
00:15:01.22\00:15:05.47
I'm rotating in.
00:15:05.50\00:15:07.44
Drop your hip and come under.
00:15:07.47\00:15:10.91
Casio: Are you
ready? Kevin: I'm ready.
00:15:10.95\00:15:12.84
10 each, here we go.
00:15:12.88\00:15:14.68
One, two,
00:15:14.71\00:15:21.20
three, four,
00:15:21.24\00:15:27.44
five, six,
00:15:27.48\00:15:33.61
seven, eight, I'm feeling these.
00:15:33.65\00:15:40.23
Kevin: these are awesome.
00:15:40.27\00:15:43.21
Nine, and the last one, 10.
00:15:43.25\00:15:46.16
My abs and oblique's
are on fire with those.
00:15:48.57\00:15:52.43
I really felt those.
00:15:52.46\00:15:54.19
Kevin: that was great.
00:15:54.22\00:15:55.88
Our last one is our
bench hop, so if you don't have
00:15:55.91\00:15:59.34
a bench, you're to
use a chair and jump over.
00:15:59.38\00:16:02.18
Do you want to do the
first 10? Kevin: all right.
00:16:02.21\00:16:04.98
Alright just do the first five.
00:16:05.01\00:16:07.55
Ready go.
That's one, that's two,
00:16:07.58\00:16:10.08
three, four, five, six,
00:16:10.12\00:16:15.20
Keep going, do 10,
00:16:15.24\00:16:17.41
seven, eight, nine, and 10.
00:16:17.45\00:16:21.15
That's a good job Kevin.
00:16:21.19\00:16:23.70
You made it look easy.
00:16:23.73\00:16:26.21
Okay that was it.
00:16:26.24\00:16:28.71
That was our little circuit,
and now's the time to catch
00:16:28.74\00:16:31.88
your breath if you want to.
00:16:31.92\00:16:33.69
Go and get some water and
this is a great time that we
00:16:33.73\00:16:36.59
are going to tell you
about a question we received.
00:16:36.62\00:16:39.41
Were catching our breath a
second, we worked out on this
00:16:39.44\00:16:42.85
one, like I said it
will be highly intense.
00:16:42.89\00:16:44.93
If we could do it
you can do it too.
00:16:44.97\00:16:47.11
Just take your time, you
may not be able to do as many
00:16:47.14\00:16:49.43
reps, but just take your time.
00:16:49.46\00:16:51.84
Kevin: I like the variation,
it keeps it entertaining
00:16:51.88\00:16:54.59
and keep your
body always thinking.
00:16:54.63\00:16:57.34
That's what want, we
want the body and the brain to
00:16:57.37\00:16:59.85
work together, and you
have to engage in activities so
00:16:59.88\00:17:02.32
you can do better at it.
00:17:02.36\00:17:04.62
We had a question
that came in from Michael.
00:17:04.65\00:17:08.71
Michael's question was,
"what is a good exercise that"
00:17:08.74\00:17:13.67
"I could use to get rid
of the love handles here?"
00:17:13.71\00:17:18.60
Kevin: ah oh, love handles!
00:17:18.64\00:17:20.48
And lot of time people
think that I'm doing these
00:17:20.51\00:17:22.76
exercises, not the rotation
ones, this one right here.
00:17:22.80\00:17:27.24
Kevin: side crunches.
00:17:27.27\00:17:28.92
A lot of people do this
exercise with the dumbbells and
00:17:28.95\00:17:31.40
think they are doing
this to make their midsections
00:17:31.44\00:17:33.85
smaller, technically it doesn't.
00:17:33.89\00:17:36.27
If you are doing any type
of resistant training, you are
00:17:36.31\00:17:39.32
going to build the muscle.
00:17:39.36\00:17:40.98
So technically you can
be expanding that area.
00:17:41.02\00:17:43.39
People don't
really understand it.
00:17:43.43\00:17:45.60
They are trying to get
rid of this, love handles, or
00:17:45.63\00:17:47.97
muffin tops some people call it.
00:17:48.00\00:17:49.51
Kevin: well what
would be the best way to?
00:17:49.54\00:17:51.30
It is really diet and
having a good solid program.
00:17:51.33\00:17:53.91
You're doing resistant
training and aerobic training
00:17:53.94\00:17:56.48
and good eating habits.
00:17:56.52\00:17:58.45
I like to throw one more
in, that is a healthy mind.
00:17:58.48\00:18:01.39
Keep your mind focused on
God and realize what you're
00:18:01.43\00:18:04.30
doing keeps you
focused on your task.
00:18:04.34\00:18:06.53
Kevin: it goes
back to that looking up.
00:18:06.56\00:18:08.68
Casio: always looking
up, keep looking up to Him,
00:18:08.72\00:18:10.88
and He keeps looking down at us.
00:18:10.92\00:18:12.43
God wants to seek us,
James 4:8 it says we're to get
00:18:12.46\00:18:19.95
closer to God and He
will draw closer to us.
00:18:19.98\00:18:22.29
It is the constant connection
and that is what we're
00:18:22.33\00:18:25.98
trying to get to.
00:18:26.02\00:18:27.18
I hope that was good
information to really get rid of
00:18:27.21\00:18:30.31
muffin top or body fat,
your tire right here, it comes
00:18:30.34\00:18:33.69
down to a diet, resistant
training, aerobic training,
00:18:33.72\00:18:36.91
and good healthy eating
habits, and a healthy mind.
00:18:36.95\00:18:39.68
Stay focused, I hope
that helped you with that.
00:18:39.72\00:18:42.41
Are you ready to
get started again?
00:18:42.45\00:18:44.38
Kevin: jumping jacks?
00:18:44.41\00:18:45.40
Casio: I forgot
to give my e-mail.
00:18:45.43\00:18:46.59
If you have any questions
and you see something on the
00:18:46.62\00:18:49.45
program or you would
like to get in contact with us
00:18:49.49\00:18:52.24
to come to your church and
do something to help you guys
00:18:52.28\00:18:54.97
with something,
shoot us an e-mail.
00:18:55.00\00:18:56.73
Are you ready to get going?
00:19:03.38\00:19:04.76
Kevin: jumping jacks right?
00:19:04.79\00:19:06.09
Casio: jumping jacks
again and we are going to do 20.
00:19:06.13\00:19:08.92
One, two, three, four,
00:19:08.96\00:19:13.28
five, six, seven, eight,
00:19:13.32\00:19:17.61
nine, 10,
00:19:17.64\00:19:19.94
one, two, three, four
00:19:19.98\00:19:23.74
five, six, seven, eight,
00:19:23.77\00:19:27.50
nine, and 20.
00:19:27.53\00:19:29.94
Push ups, hey let's do
push-ups different this time.
00:19:29.97\00:19:32.70
Kevin: how is that?
00:19:32.74\00:19:33.91
Casio: let's do
them on the bench.
00:19:33.94\00:19:35.00
Kevin: okay.
00:19:35.03\00:19:36.22
Casio: let's move the
bench out into the center.
00:19:36.25\00:19:37.98
We are going to change it
up a little bit and show the
00:19:38.02\00:19:39.78
people a little
variation of doing push-ups.
00:19:39.82\00:19:42.14
I'm going to do it this
way and you can do it that way.
00:19:42.17\00:19:44.03
Kevin: how many reps?
00:19:46.29\00:19:48.18
Casio: 10, were
going to 10 are you ready?
00:19:48.22\00:19:49.96
Kevin: yeah.
00:19:50.00\00:19:52.39
One, two, three,
00:19:52.43\00:19:55.91
four, five, six,
00:19:55.95\00:19:59.36
By doing it on the bench
it makes it a little more
00:19:59.40\00:20:00.57
challenging for our body,
our abdominals are used a little
00:20:00.60\00:20:04.37
bit more, and a little
more emphasis on our chest.
00:20:04.41\00:20:07.08
One more, excellent.
00:20:07.11\00:20:09.69
You have to give
them something to try.
00:20:09.73\00:20:13.04
Kevin: that was
cool, I like that.
00:20:13.07\00:20:15.08
What do the shuffle run again?
Go ahead and knock them out.
00:20:15.12\00:20:17.91
Now remember what he is
doing here, he is doing it in
00:20:17.94\00:20:21.23
a way that his brain has to
think and make his feet work.
00:20:21.26\00:20:24.08
That's what we are trying to
do, to get your feet to work.
00:20:24.11\00:20:26.90
We saw with Will Allen, and
this is the kind of stuff that
00:20:28.31\00:20:31.34
athletes do, but if
athletes can do it, so can you.
00:20:31.37\00:20:35.20
It's the third time?
Kevin: it's the last one.
00:20:36.93\00:20:40.12
Keep on going, you're
doing good, you're doing good.
00:20:40.15\00:20:42.21
Kevin: these are fun.
00:20:42.25\00:20:44.05
Casio: it is, hey,
exercise is supposed to be fun.
00:20:44.08\00:20:46.34
This is the kind of stuff
you did when you were a kid.
00:20:46.37\00:20:48.59
Kevin: I like
that man, it's awesome.
00:20:48.63\00:20:50.50
Casio: okay let
me do the squats now.
00:20:50.53\00:20:52.37
Casio: That's
one. Kevin: looking up.
00:20:54.42\00:20:58.20
That's two, I'm looking up.
00:20:58.23\00:20:59.61
Kevin: that's
awesome, real awesome.
00:20:59.65\00:21:01.09
Casio: three, four,
I'm like Jacob right now.
00:21:01.13\00:21:04.72
five, six, I see that
stair well coming down.
00:21:04.75\00:21:08.31
You know we have to be
strong to climb that ladder.
00:21:11.57\00:21:14.16
You know what I
mean? Kevin: you do.
00:21:14.19\00:21:15.69
Kevin: it takes one
step after the other.
00:21:15.72\00:21:17.50
Casio: they're a lot of steps.
00:21:17.54\00:21:18.79
Kevin: just one
step after another.
00:21:18.82\00:21:20.16
Casio: you don't have to
be just physically strong but
00:21:20.20\00:21:22.56
spiritually strong, you
have to have that strength,
00:21:22.60\00:21:24.93
those faith muscles.
00:21:24.97\00:21:26.19
Kevin: absolutely.
00:21:26.22\00:21:27.38
Casio: we are was talking
about faith muscles and living
00:21:27.41\00:21:28.73
it, what number are my on?
00:21:28.77\00:21:30.70
Let's do three more.
00:21:30.73\00:21:31.70
Kevin: You're not afraid
of heights today are you?
00:21:31.71\00:21:34.18
No, not
heights, One, two, three.
00:21:34.21\00:21:37.55
Kevin: do you feel like you've
been climbing for a while?
00:21:37.58\00:21:40.01
Casio: God is good, God is good.
00:21:40.04\00:21:42.80
We are going to our next
exercise which is going to be
00:21:42.84\00:21:45.56
our core abs one's.
00:21:45.60\00:21:46.96
Come over here Kevin and
move the bench out of the way.
00:21:47.00\00:21:48.60
Are you ready? Kevin: yeah!
00:21:48.64\00:21:52.12
One, two,
00:21:52.15\00:21:56.65
three, four,
00:21:56.68\00:22:01.61
five, six,
00:22:01.65\00:22:07.09
seven, eight,
00:22:07.13\00:22:12.69
nine, and 10.
00:22:12.72\00:22:18.25
Okay, the last one we
have is the bench hop.
00:22:23.25\00:22:25.52
You're going to make me do them.
00:22:25.55\00:22:26.85
Kevin: I think it is your turn.
00:22:26.88\00:22:27.97
Casio: it is my turn isn't it?
00:22:28.01\00:22:29.06
Kevin: I think so.
00:22:29.09\00:22:30.13
Okay here we go.
Kevin: that's awesome!
00:22:30.17\00:22:33.25
Three, four,
00:22:35.16\00:22:37.61
five, six,
00:22:37.65\00:22:40.32
seven, eight,
00:22:40.36\00:22:42.97
nine, and 10.
00:22:43.00\00:22:44.99
Kevin: good job.
00:22:45.02\00:22:46.94
Alright, we lead by example.
00:22:46.98\00:22:48.94
Well, there you go guys.
00:22:48.98\00:22:50.87
That was our
high-impact workout for the day.
00:22:50.91\00:22:54.13
We did jumping jacks, we
did push-ups, the shuffle run,
00:22:54.16\00:23:00.23
we even did body squats,
we did knee to elbow core.
00:23:00.26\00:23:06.29
We did bench jumps.
00:23:06.32\00:23:09.10
Kevin: are you out
of breath right now?
00:23:09.14\00:23:10.46
Casio: I'm not out of
breath I'm just breathing.
00:23:10.49\00:23:13.45
Kevin: okay, okay oh.
00:23:13.48\00:23:15.28
I'm just breathing.
00:23:15.31\00:23:17.04
I want you to know it
was fun, exercise is fun,
00:23:17.07\00:23:19.95
just needs some
mixing up and then it keeps
00:23:19.99\00:23:22.84
your body guessing.
00:23:22.87\00:23:24.25
When your body is
guessing there's always some
00:23:24.29\00:23:26.47
development taking
place, some growth.
00:23:26.50\00:23:28.12
That is what life is about.
00:23:28.16\00:23:29.71
Life is never the same
and each day we get challenges
00:23:29.74\00:23:34.32
to our faith and I'm so
glad that the Lord allows us to
00:23:34.35\00:23:38.44
have these challenges so
we can grow stronger in the
00:23:38.48\00:23:42.35
faith and so it is so
important to continue that
00:23:42.38\00:23:46.18
relationship with the
heavenly Father so each day we
00:23:46.22\00:23:48.79
grow stronger and
stronger, and be more effective
00:23:48.83\00:23:51.36
soldiers, be a
more effective tool.
00:23:51.40\00:23:53.51
Kevin: one step at a time.
00:23:53.55\00:23:54.64
Casio: one step at a time!
00:23:54.67\00:23:55.69
You know, I always like to
say the more we read the Bible
00:23:55.72\00:23:58.41
the more we learn.
00:23:58.44\00:24:00.03
Speaking of knowledge, let's
check out this wellness tip.
00:24:00.06\00:24:02.91
For 30 minutes at
least 2 to 3 times a week.
00:24:09.06\00:24:11.53
Researchers shows that people
hear faint sounds twice as well
00:24:13.22\00:24:16.75
after workouts, exercise
improves blood circulation
00:24:16.79\00:24:20.19
throughout your body,
including your inner ear.
00:24:20.23\00:24:23.60
Wow, I will tell you that
it's another example of how
00:24:26.29\00:24:29.57
exercising is so
beneficial to our body.
00:24:29.61\00:24:32.07
Even you're
hearing benefits from it.
00:24:32.11\00:24:34.50
The system of our bodies,
connected we move blood flow
00:24:34.53\00:24:37.72
through the whole body,
providing nutrients to every
00:24:37.75\00:24:40.90
single cell of our
body, and it helps us
00:24:40.94\00:24:42.91
complete this task.
00:24:42.94\00:24:44.20
You know Kevin, the cells
of your liver, the cells of
00:24:44.24\00:24:47.56
your heart, the cells of
your pancreas, and the cells of
00:24:47.59\00:24:50.88
your kidneys, all have
individual cells that act
00:24:50.92\00:24:54.60
differently from one another.
00:24:54.63\00:24:56.26
Kevin: they are unique.
00:24:56.29\00:24:57.26
Casio: it's like a complete
city in each different organ.
00:24:57.27\00:25:01.06
Kevin: wow that's incredible.
00:25:01.09\00:25:02.78
I look at it like the universe.
00:25:02.82\00:25:04.43
You know how the Lord told
Abraham to look at the stars
00:25:04.47\00:25:07.42
in the sky, as your children.
00:25:07.45\00:25:08.81
But I look at it as a
universe of cells inside of us.
00:25:08.85\00:25:11.25
We are responsible for
every single cell, providing
00:25:11.29\00:25:14.22
nutrients, oxygen and what
the body cells needs so they
00:25:14.25\00:25:17.15
can fulfill its purpose.
00:25:17.18\00:25:19.96
It is amazing how God created
us and I'm so blessed to have
00:25:19.99\00:25:24.03
the opportunity to help share
this with you guys at home.
00:25:24.06\00:25:27.19
To help you to you understand
your heavenly Father loves
00:25:27.22\00:25:30.31
you, and He want you
to take care of yourself.
00:25:30.34\00:25:32.66
He wants you to be a
vital soldier for Him.
00:25:32.70\00:25:34.95
We all have a purpose and
each one of our purposes is
00:25:34.98\00:25:39.04
different, we are
all part of the finger.
00:25:39.07\00:25:41.05
Some of us is the pinky, some
of us is the thumb, but each
00:25:41.08\00:25:44.36
one has a specific role to
play in spreading the Gospel.
00:25:44.39\00:25:47.64
Kevin: wow, we
are all important.
00:25:47.67\00:25:50.16
Casio: you know that is
it, we are all important.
00:25:50.19\00:25:52.28
Every one of us is important.
00:25:52.31\00:25:53.50
We might not understand
it, but we are all important.
00:25:53.53\00:25:55.75
Let's do a quick cool
down, we'll do a little stretch.
00:25:55.78\00:25:59.30
Let's go and do our
chest stretch, I just love this
00:25:59.34\00:26:02.82
one right here.
00:26:02.85\00:26:04.03
We're going to
open ourselves up.
00:26:04.07\00:26:05.86
You want to push
back and squeeze back.
00:26:11.41\00:26:13.85
Kevin: I'm still sweating.
00:26:13.88\00:26:16.21
Casio: of course because
with a high intensity workout
00:26:16.24\00:26:19.04
your body is still recovering,
it raises your metabolism.
00:26:19.08\00:26:21.84
Kevin: wow, still?
00:26:21.88\00:26:23.81
Yes, so this type we
are using our muscles at a
00:26:23.84\00:26:27.15
high-intensity our body
is still burning at a higher
00:26:27.18\00:26:29.31
rate right now.
00:26:29.34\00:26:30.53
Kevin: how much longer
will that last normally?
00:26:30.57\00:26:31.76
Casio: normally an exercise
like this will definitely,
00:26:31.79\00:26:36.04
I would say 24
maybe closer to 48 hrs.
00:26:36.08\00:26:38.71
Kevin: I'm going to be
burning fat for the next 24 to
00:26:38.74\00:26:41.99
46 hours just because of this?
00:26:42.03\00:26:43.48
Yes: Kevin: 15 to
20 minutes, incredible.
00:26:43.52\00:26:46.18
And that's it, and people
say they don't have time to
00:26:46.21\00:26:48.43
exercise, there is always time.
00:26:48.47\00:26:50.08
It really has to do with life.
00:26:50.11\00:26:51.51
Alright let me close this out.
00:26:51.54\00:26:52.87
My friend, Dewayne Wood
won a Seller award for his song
00:26:52.90\00:26:56.26
"Let Go" it's all about
getting out of the way of the
00:26:56.29\00:26:59.61
Lord and let Him do
what He does as best.
00:26:59.64\00:27:02.85
I love the song because it
reminds me of Bible advice in
00:27:02.89\00:27:06.18
Matthew 6:31 through 34.
00:27:06.21\00:27:09.18
To the Pharisees, Jesus said,
your worry doesn't accomplish
00:27:09.21\00:27:14.72
anything, seek God
and He will do the rest.
00:27:14.76\00:27:18.19
That is it people.
00:27:18.23\00:27:20.02
Seek God and He
will do the rest.
00:27:20.06\00:27:21.69
This is Casio reminding
you that action is the key for
00:27:21.72\00:27:24.08
life and it is my prayer
that the Lord gives you strength
00:27:24.11\00:27:26.43
and encouragement to
take action every day.
00:27:26.47\00:27:28.38
God bless, and
thank you for watching.
00:27:28.42\00:27:30.13
We will see you next time.
00:27:30.17\00:27:31.34