Hello my name is Casio Jones.
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And you are
watching Action 4 Life.
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Today's program, we have a
great workout so I want you,
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as we roll into our next
story, I want you to take this
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time to do a warm-up.
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Run around your house,
run outside, go do something,
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but get yourself warmed up.
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First let's talk about prayer.
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Do you know how
powerful prayer can be?
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It can heal, and its benefits
to work with somebody who
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is sick and ailing, even
hospitals are using prayer to
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provide more healing.
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Check this story we did
out at a Florida Hospital.
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I'm here at the Florida Hospital
and Seffer Hills Florida.
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With me today is Bob Kamieneski
and we are going to talk
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to you about a
component of health.
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It is a component that
involves more in the healing
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process, we are
going to talk about prayer.
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How are you doing Bob?
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Bob: I'm doing
great, how are you doing?
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I'm doing great.
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I'm trying to be a little
more calmer in my interview
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since we are in the chapel.
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Bob: We're in the chapel.
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This is a very beautiful
chapel, I have admired this
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painting back here.
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You were telling me it was
actually in another location.
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Bob: It was in another location
and they took the wallpaper down
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painstakingly and put it
back up on this particular wall.
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My kudos to the
guy who did that.
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Let's talk about prayer.
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I mean the important
aspect of prayer as part of the
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healing process as what
you do at the Florida Hospital.
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Bob: We integrate prayer
obviously in the programs that
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we do through our wellness
programs, but we also have
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a program that manifests itself
throughout the hospital called,
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Praying Hands.
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Bob: Each employee, that has a
desire, can get a hold of a pin
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that has praying hands on it.
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Bob: It goes on their badge and
it signifies to any patient that
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particular employee is willing
to spend time praying with
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that particular patient.
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I love that, so in a way
the hands just let the patients
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know that individual is
willing and they are at any time
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to kneel down with
them and bring the Lord into
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that room together.
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Bob: That's right Casio, and
we also have a spiritual life
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committee, and the
purpose of that spiritual life
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committee is to make sure
that the spiritual atmosphere
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of the hospital is kept intact.
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Bob: Out of that spiritual life
committee we have a group that
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prays for specific
request from our employees.
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Bob: The request may be for
an employee family member that
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doesn't work here, or for a
friend or for a particular issue
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with a patient that
is going on at any time.
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Now some may have fears
at home that these guys are a
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wellness and fitness guy, why
are they talking about prayer?
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For you to understand is
that it is a full spectrum
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of what we do when
call with wellness.
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The spiritual relation
what the heavenly Father is a
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component that sometimes might
not be able to be identified
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as being a part your own
illness or your own suffering.
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So to be able to help bridge
that relationship with the
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Lord, he is able to release,
open and knock down walls
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in other areas that can
bring this healing aspect.
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He was talking
earlier about statistics.
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Do you have those
statistics in your head that you
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could give us?
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Bob: I have a few in my head.
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Bob: It is interesting that
the subject of prayer is at the
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forefront today, and
it is not just a religious
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institutions, is
out there everywhere.
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Bob: This whole concept began
some 20, 25 years ago when a
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study was out at the
University of San Francisco.
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By man named Dr. Byrd, where
they went to a cardiac unit
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and divided the
cardiac unit in half.
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Bob: They intensely prayed
for one half of the patients,
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and they didn't for the other.
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Bob: I always felt bad for the
patients that didn't pray for.
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Casio: Pray for me, pray for me.
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Bob: It is interesting that
the end results were that the
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people who were prayed for
recovered quicker and they had
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less complications in
their healing process.
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Bob: Now that was the beginning
and we currently have research
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going on at Harvard
University, at Duke University.
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Bob: I have several books where
there are literally hundreds
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of pieces of research that
show the tremendous benefits
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of patients that are prayed for.
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Bob: As a matter of fact,
hospitals that have Chaplaincy
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programs provide for their
patients a shorter length of
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stay and administrators
like that shorter length of stay
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because it
translates into more revenue.
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Exactly!
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Bob: So there is a lot to
be said for prayer and its
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relationship to
the healing process.
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Well Bob thank you so much.
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I am excited to see what you
guys are doing here in Seffer
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Hills Florida, the impact
you are making in the community.
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Just the impact you
are making in the world.
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I mean to be a witness and
testimony that God still heals.
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The only way you can find
true peace and true happiness
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is first to establish
a relationship with Him.
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Bob: It is all
true. Amen! Bob: Amen!
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Thank you very much,
Bob: it was a pleasure.
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Kevin, come on in here buddy.
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Hey man, I'm glad you
came back to work with us.
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Kevin: Well
thanks for inviting me.
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Hey man it's always a pleasure
to have a friend of mine
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work on the set with me.
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Now it is amazing
that the words of prayer,
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the powerfulness of prayer
is so important that we spend
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time fellowshipping with
God and interact with Him.
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Do you pray
often? Kevin: Absolutely!
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It's like talking
to a friend, isn't it?
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Kevin: My best friend.
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Exactly, and that is the
type of relationship we should
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have with our heavenly Father.
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It is great to see our
body needs to have that intimate
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relationship with Him,
and our body, the cells,
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the Holy Spirit, it
just comes alive and we are
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just a new person.
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The healing
abilities in prayer are real.
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Okay are you ready for
our workout today Kevin?
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Kevin: I think so!
Casio: You think so?
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Are you guys
ready for your work out?
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This little different,
were mixing things up.
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The first exercise we are
going to work our lower back
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and it is called Superman.
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Let's go and get a mat.
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I will demonstrate for us.
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The first exercise is the
Superman and the imagine if you
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were a little kid and
are down on the floor here.
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What was Superman's theme?
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I can't remember
how his theme goes.
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You know it's a bird or
a plane, arms out here to
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your front and we are
going to raise up and hold.
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One, two, three, four, and down.
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There are variations that
you can do with this exercise,
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we are going to do ours
in a four count, and only
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do about five of these.
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But let me show you
some different variations.
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You have people who
have them going up and down.
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Then to modify this exercise
you put your arms to your
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side and make a back extension.
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Or bring your arms up here
and make it more challenging.
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Arms straight out in front
of you, once again your arms
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are drivers, so therefore
it is a little more aggressive.
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Are you ready
Kevin? Knock these out.
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We are going to
hold for a four count.
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We are going to come up with
the upper body and our lower
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back will come off the
ground at the same time.
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Ready? In the up position
one, two, three, four, down.
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Again, one, two,
three, four, and down.
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One, two, three,
four, and two more.
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One, two, three,
four, and one more.
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One, two, three, four,
wonderful, come on up Kevin.
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That was a good job
buddy and let's get this out of
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the way so we can
do our active rest.
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We're going to go back to
one of our favorite active rest.
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Were going back
to the jumpy Jacks.
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Everybody knows how
to do jumping jacks.
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I just thought everyone
knew how to do jumping jacks.
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One of my guides in my
boot camp he was from, I don't
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want to make it sound like
I'm blaming as where he's from.
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But it was that he was
on a down when he should've
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been on the up
with his jumping jacks.
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But we taught him, pay
attention at home and let's work
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at this as well.
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Let's do our
jumping jacks, here we go.
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One, two, three, four,
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five, six, seven, eight,
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nine, 10.
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One, two, three, four,
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five, six, seven, eight,
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nine, 10. Excellent
good job we stopped at 20.
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So how are you feeling
this? Kevin: Feeling good!
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We are going to move on
tour next exercise is called,
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ball leg curls.
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We are going to use the
Physio-ball and lay down on our
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back and work our hamstrings.
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Kevin: Are you
going to demonstrate this?
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Yeah, I'm going to
demonstrate this one.
00:10:09.12\00:10:11.03
Alright! Thanks Kevin.
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Alright, with this one the
secret with the ball leg curls
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to put your arms out to
the side to support you.
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Your feet are on top of the
ball and you lift yourself up,
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lift your pelvis off the
floor, hold your hands down for
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support, and pull your
knees back toward your chest.
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And that is not
supposed to happen.
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I'm going to slide the mat
back, it will make it easier.
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Thank you Kevin.
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You see anything is possible.
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Let's do it again.
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Lift up, and pull back.
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Now the secret of doing
this is your feet must rest on
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the ball, don't try to
dig your heels into the ball.
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Digging your heels into the
ball you will actually start
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firing your calf muscles and
you don't want that to happen.
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Just put your feet to rest
and the weight is heavy enough,
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with your feet, to hold
the ball in position and just
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pull it back.
00:11:05.01\00:11:06.66
Bring your knees
toward your chest.
00:11:06.70\00:11:08.61
You will feel it right
here in your hamstrings.
00:11:08.65\00:11:12.03
Kevin: Now Casio, are
you feeling it in your core?
00:11:12.06\00:11:15.38
Yeah, you actually can fire
and feel those as you're doing
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these to contract your core
and give you more stability as
00:11:18.56\00:11:21.64
you are doing the exercise.
00:11:21.67\00:11:23.04
Go ahead and lay
down on your back.
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Whenever you are doing
your core exercises, actually
00:11:24.35\00:11:27.65
because my lower portion
of my trunk is off the mat.
00:11:27.69\00:11:31.04
My core is firing and my
abdominals muscles are firing,
00:11:31.08\00:11:34.39
and my lower back
muscles are firing.
00:11:34.43\00:11:35.74
So it hits a lot of different
parts of the body, with
00:11:35.78\00:11:38.47
this exercise, go ahead
and slide back a little bit.
00:11:38.50\00:11:41.16
This way Kevin, there you go.
00:11:41.20\00:11:43.77
Alright, let's knock out our 10.
00:11:46.96\00:11:48.10
That's one, that's two,
now you notice Kevin, as I was
00:11:48.14\00:11:54.37
trying to explain before,
his feet are on the ball.
00:11:54.40\00:11:59.22
So that means his whole
body, the sides of his legs
00:11:59.26\00:12:03.02
have to be strong to
maintain the balance which comes
00:12:03.06\00:12:06.79
back to your core.
00:12:06.82\00:12:07.96
Everything has to fire to
maintain the contraction and
00:12:08.00\00:12:12.56
to create the stability to keep
his feet to control the ball.
00:12:12.59\00:12:16.33
The ball is unsteady as
it is, when he moves it he is
00:12:16.37\00:12:19.84
controlling it at his
body is responding to it.
00:12:19.88\00:12:22.21
Are you feeling
these? Kevin: I am!
00:12:22.25\00:12:24.09
Okay let's do one more.
00:12:24.12\00:12:25.51
Wonderful, that's a good job.
00:12:28.18\00:12:29.69
Come on up.
00:12:29.73\00:12:31.21
Let's go back to
our jumping jacks.
00:12:31.24\00:12:33.77
Let's take our heart
rate at the end of this one.
00:12:38.33\00:12:39.96
Are you ready? Kevin:
Ready, Casio: let's go!
00:12:40.00\00:12:41.60
One, two, three, four,
00:12:41.64\00:12:45.59
five, six, seven, eight,
00:12:45.63\00:12:49.51
you keep going
Kevin I'm going to modify.
00:12:49.54\00:12:51.20
Now remember doing a modified
is sticking your leg out
00:12:51.23\00:12:54.65
to the side and if you want
you can put your leg forward
00:12:54.68\00:12:58.06
and make it a little different.
00:12:58.10\00:12:59.64
There you go guys, that's 20.
00:13:01.21\00:13:04.08
Heart rate!
00:13:04.12\00:13:06.58
How are you
feeling, are you there?
00:13:17.69\00:13:19.06
Kevin: It's
taking a minute to read.
00:13:19.09\00:13:21.00
That's very
good, you did it right.
00:13:21.03\00:13:23.75
Let's move on to
our next exercise.
00:13:23.78\00:13:26.43
It is going to be a, this
is kind of cool, abdominal
00:13:26.47\00:13:30.85
exercise, we are going
to use the Physio-ball to do
00:13:30.88\00:13:35.23
an ab hold on the ball.
00:13:35.27\00:13:38.31
I'm going to be my
partner here to pass this to me.
00:13:38.35\00:13:41.50
Hang on, I'm getting
into position, Kevin.
00:13:43.57\00:13:44.87
There we go, right here.
00:13:44.90\00:13:47.36
Kevin: Is that
good? Yeah it's good.
00:13:47.40\00:13:49.31
The ball is balancing between
my feet and my knee and I
00:13:52.22\00:13:56.02
will pull in and back out.
00:13:56.06\00:13:58.90
Pull in and back
out, I'm engaging my core.
00:13:58.94\00:14:03.54
This is working my abdominals.
00:14:05.99\00:14:08.25
If I do a sudden
jerk in movement,
00:14:10.21\00:14:12.46
the ball will fall out of place.
00:14:12.49\00:14:14.67
So I'm keeping the
ball in one position.
00:14:14.71\00:14:16.68
Kevin: Wow,
that looks difficult!
00:14:19.03\00:14:20.32
It's challenging only because
it is a very small movement.
00:14:20.35\00:14:24.55
A lot of times, when we
do an exercise and you have a
00:14:24.58\00:14:27.11
small movement, you have
to maintain complete control.
00:14:27.14\00:14:29.63
That is why your muscles fire.
00:14:29.67\00:14:31.80
Bring your legs up
first at 90°, right there.
00:14:31.83\00:14:35.49
The ball is going
right there and bring it in.
00:14:35.52\00:14:39.14
Go a little slower and
keep your leg straight.
00:14:41.88\00:14:45.30
Now bring it in and back
out to my hand, right there.
00:14:45.34\00:14:50.48
Very small movement.
00:14:50.52\00:14:52.71
Control so you
don't rock the ball.
00:14:52.74\00:14:56.58
Now bring it in.
00:14:56.61\00:14:57.97
Back out, you're only traveling
about five or 6 inches.
00:14:58.01\00:15:02.07
Keep your head down.
00:15:02.11\00:15:03.45
Kevin: I'm trying
to keep it stabilized!
00:15:03.48\00:15:05.63
You don't need to
do with your head.
00:15:05.67\00:15:07.79
Keep your head down.
00:15:07.82\00:15:09.03
Use your legs, use your abs.
00:15:09.07\00:15:11.00
You can tell we're friends.
00:15:11.03\00:15:12.93
Keep your legs up, 90°.
00:15:15.12\00:15:17.11
Kevin: It is easier to
balance when you drop the ankles
00:15:17.14\00:15:20.08
a little bit.
00:15:20.12\00:15:21.09
No we do not want to do
that, keep your ankles up.
00:15:21.10\00:15:22.55
Kevin: Why not?
00:15:22.59\00:15:23.56
It works the abs harder, 90°
and bring it back controlled.
00:15:23.57\00:15:26.41
Let's go two more,
are you feeling them here?
00:15:26.45\00:15:29.47
Kevin: Yeah man.
00:15:29.50\00:15:30.96
See it works.
00:15:31.00\00:15:32.39
Kevin: But I'm having
to think way too much.
00:15:32.42\00:15:34.33
No it is not
thinking just controlling.
00:15:34.36\00:15:36.34
Good job.
00:15:36.38\00:15:38.27
Kevin: Are you saying it doesn't
take a thought process to
00:15:40.62\00:15:42.14
control the balance of the ball?
00:15:42.17\00:15:43.77
Okay let's not get real
deep with the science here.
00:15:43.81\00:15:46.30
Casio: It does take a
thought pattern. Kevin: Okay!
00:15:46.33\00:15:48.79
You are so silly.
00:15:48.83\00:15:50.07
Let's do 20 jumping jacks.
00:15:50.11\00:15:51.70
Are you ready let's go.
00:15:51.74\00:15:54.36
One, two, three, four,
00:15:54.40\00:15:57.66
five, six, seven, eight,
00:15:57.70\00:16:00.93
nine, 10.
00:16:00.97\00:16:03.00
One, two, three, four,
00:16:03.04\00:16:07.00
five, six, seven, eight,
00:16:07.04\00:16:10.97
nine, 10.
00:16:11.01\00:16:13.04
Let's go get some water.
00:16:16.52\00:16:17.74
Kevin: So how important is that
neurological pathways that we
00:16:19.77\00:16:23.81
are creating by having to
think through these movements?
00:16:23.84\00:16:27.41
Very important, it actually
helps with muscle development
00:16:27.45\00:16:30.98
because it is highly
recommended that as you are
00:16:31.02\00:16:35.39
exercising it is so important
to focus on that muscle and
00:16:35.43\00:16:39.03
think about that muscle.
00:16:39.06\00:16:40.36
It helps to create this pathway
where you had the ability
00:16:40.39\00:16:42.81
to control your
muscles whenever you need to.
00:16:42.84\00:16:45.22
It is so important to be
able to do that, in sports,
00:16:45.25\00:16:49.31
doing daily life you will
be able to have that quick
00:16:49.34\00:16:53.33
response of muscles because
the brain connection is there.
00:16:53.36\00:16:56.06
You have to keep
going with those pathways.
00:16:56.09\00:16:59.07
Imagine you are walking in
the high grass area and there
00:16:59.11\00:17:03.30
is no trail and you are walking
through it the first time.
00:17:03.33\00:17:07.48
You connect those neurons
together and keep going and
00:17:07.52\00:17:11.28
you have the path there.
00:17:11.32\00:17:13.20
So it is important as
you are exercising to think.
00:17:13.23\00:17:16.96
It helps you to focus on what
you are trying to accomplish.
00:17:17.00\00:17:19.51
Kevin: Wow,
that's pretty impressive!
00:17:19.54\00:17:21.66
Ahhh, I read a book.
00:17:21.70\00:17:23.45
So this is the part we
actually had a question.
00:17:25.20\00:17:28.08
That wasn't the question
but it was a good question.
00:17:28.12\00:17:30.97
We actually had a question
from Lisa and Lisa is from
00:17:31.00\00:17:33.85
Texas, she wanted to
know, hey Casio, what is a good
00:17:33.89\00:17:36.71
exercise that
could work my triceps?
00:17:36.74\00:17:40.67
Is like, my arm
is waving back at me.
00:17:40.71\00:17:44.57
When I stopped
waving, it waves back at me.
00:17:44.60\00:17:46.68
So Lisa, a very good exercise
you could do, if you have
00:17:46.71\00:17:49.95
been to your gym, one of my
favorites is the tricep push
00:17:49.99\00:17:53.19
down that has the pulleys.
00:17:53.23\00:17:56.25
The secret to doing a tricep
push down is that you have
00:17:56.29\00:18:00.07
your hands here, can I have
a close-up, Trent come in here.
00:18:00.11\00:18:04.77
The pulley is right here
the elbow is 90°, is the secret.
00:18:04.81\00:18:09.44
You push straight down
and let the triceps fire,
00:18:09.48\00:18:13.05
and then you bring them back up.
00:18:13.09\00:18:14.72
You do not want to leave
into it, you want to stay
00:18:14.75\00:18:18.18
straight up, the secret
is to keep your hand straight
00:18:18.22\00:18:21.62
and to push down.
00:18:21.65\00:18:23.31
It is a very good exercise
you can do in the gym that
00:18:23.35\00:18:27.23
will work the triceps.
00:18:27.26\00:18:28.50
Now if you want to do it,
00:18:28.54\00:18:29.71
if you don't
have a gym membership.
00:18:29.74\00:18:31.21
Hey Casio what can I do if
I don't have a gym membership
00:18:31.24\00:18:34.09
to work our triceps? Say that!
00:18:34.12\00:18:35.67
Kevin: Casio, what can I do if
I don't have a gym membership?
00:18:35.71\00:18:39.35
This is fun.
00:18:39.39\00:18:40.55
Let me show you,
pass me the dumbbells.
00:18:40.59\00:18:42.53
You are going to make me
work hard. Kevin: Yeah man!
00:18:44.45\00:18:46.08
Wait, come back here Trent.
00:18:46.11\00:18:48.95
Let's do
kickbacks, come back here.
00:18:48.98\00:18:50.50
Triceps kickbacks is very good.
00:18:51.79\00:18:53.30
Support yourself, we've
done these before, but it is
00:18:53.34\00:18:57.86
start the elbow and full
extension to work your triceps.
00:18:57.89\00:19:02.38
Hey Trent, give my
wrist on this shot.
00:19:02.41\00:19:04.43
You don't want to come
back and break the wrist.
00:19:04.47\00:19:08.87
You want to keep your
wrist straight and that puts all
00:19:08.91\00:19:13.05
the work on the triceps.
00:19:13.08\00:19:15.06
I hope that works for you.
00:19:16.95\00:19:18.61
That is a good exercise.
00:19:18.65\00:19:20.24
Let's move on and do our
rotation one more time again.
00:19:20.27\00:19:23.53
We'll go to our four exercises.
00:19:23.56\00:19:25.74
Let's go back to our
Superman, here you go Kevin.
00:19:25.77\00:19:29.03
Let's go down on our
stomach and were going flying.
00:19:29.06\00:19:32.28
Let's to four counts, okay up.
00:19:32.32\00:19:35.42
Ready? one, two,
three, four, down.
00:19:35.46\00:19:38.96
Again, one, two,
three, four, and down.
00:19:38.99\00:19:42.46
One, two, three, four, down.
00:19:42.49\00:19:47.22
Kevin: I don't
feel like I'm flying!
00:19:47.25\00:19:50.17
Hang on
00:19:50.20\00:19:54.58
Okay again, One, two,
three, four, down last one.
00:19:57.73\00:20:01.07
One, two, three,
four, down, come on up.
00:20:01.11\00:20:05.47
We'll do our
jumping jacks again.
00:20:05.51\00:20:06.83
Ha, ha, ha, ha, ha, ha!
Look if you can't have fun
00:20:06.87\00:20:10.29
I'm sorry, here we go.
00:20:10.33\00:20:12.89
One, two, three, four,
00:20:12.93\00:20:16.20
five, six, seven, eight,
00:20:16.24\00:20:19.10
nine, 10, five more.
00:20:19.14\00:20:22.31
One, two, three, four,
00:20:22.34\00:20:25.45
five, Good job
grab your ball Kevin.
00:20:25.48\00:20:28.02
Ball leg curls again
00:20:28.05\00:20:30.25
Kevin: oh geez!
00:20:30.29\00:20:32.42
Give it to me I'll
do them, I'll do them.
00:20:32.45\00:20:34.93
I like these, these are fun.
00:20:34.97\00:20:37.24
No not those leg curls.
00:20:37.28\00:20:39.08
Yeah see.
00:20:39.12\00:20:40.49
Kevin: I thought it
was the other thing.
00:20:40.53\00:20:43.05
You're going to lift
yourself up, your pelvic, engage
00:20:43.09\00:20:46.04
your core using the
ball your abdominal muscles.
00:20:46.08\00:20:50.12
Core muscles are stabilizing
and helping you to create
00:20:50.15\00:20:53.03
and work against the ball.
00:20:53.07\00:20:55.58
Now once again if you
feel stressed in your heels,
00:21:03.07\00:21:06.54
and your calves, take the
pressure off your feet and
00:21:06.58\00:21:09.49
allow your feet to rest
on the ball and pull it in.
00:21:09.52\00:21:12.40
Let's move on.
00:21:15.04\00:21:16.54
Let's go to our
jumping jacks again.
00:21:19.37\00:21:20.95
This time let's do 10.
00:21:20.98\00:21:22.76
Are you ready let's go.
00:21:22.79\00:21:25.39
One, two, three, four,
00:21:25.43\00:21:28.78
five, six, seven, eight,
00:21:28.82\00:21:32.14
nine, 10.
00:21:32.18\00:21:34.14
You know what dude?
00:21:34.18\00:21:37.88
Kevin: It did what you
say, I lose count sometimes.
00:21:37.91\00:21:40.44
I said 10, I did
say 10. My mistake.
00:21:40.47\00:21:43.86
Were going to move on and
do our last exercise which is
00:21:43.90\00:21:48.03
going to be our abdominal hold.
00:21:48.07\00:21:49.58
We'll get our
mat back out again.
00:21:49.62\00:21:51.09
Kevin: I'll think again.
00:21:53.09\00:21:54.69
Come on you can do it.
00:21:54.73\00:21:56.36
I believe in you brother.
00:21:56.39\00:21:57.95
Kevin: This really is a lot
more difficult than it looks.
00:21:57.99\00:22:01.78
It is, it is.
00:22:01.81\00:22:03.05
Kevin: it has a challenging
level that I wasn't anticipating
00:22:03.08\00:22:06.25
You never know what
you're going to expect on
00:22:06.28\00:22:09.33
Action 4 Life, here we go.
00:22:09.37\00:22:10.80
Let's go to
work, bring it back in.
00:22:10.83\00:22:12.46
Forward, keep your
legs a little higher.
00:22:12.49\00:22:16.83
Remember he's at 90° and
this is all abdominal work.
00:22:16.86\00:22:20.81
All core, contract to engage
our core back into our spine.
00:22:20.85\00:22:27.36
Pull it down, it's not
like sucking it in where you
00:22:27.39\00:22:30.58
internally pull
it into your spine.
00:22:30.61\00:22:32.34
Now pull it to your chest.
00:22:32.37\00:22:34.17
Do you feel those? Kevin: I do!
00:22:34.21\00:22:37.55
Let's do five more.
00:22:37.59\00:22:39.45
Kevin: It is more difficult
to balance it though, that's
00:22:39.49\00:22:42.82
where I'm having
to think way too much.
00:22:42.86\00:22:45.76
I like how you think the Kevin.
00:22:45.80\00:22:47.32
It's working, whatever
you're doing keep about brother.
00:22:47.35\00:22:49.63
Keep thinking, keep thinking.
00:22:49.67\00:22:51.52
Kevin: are we done yet?
00:22:51.56\00:22:52.77
No, give me two more.
00:22:52.81\00:22:54.07
Remember I can't count.
00:22:54.10\00:22:55.30
Kevin: you're making
numbers up aren't you?
00:22:55.33\00:22:57.24
Kevin: there is always
two more, always two more.
00:22:57.27\00:22:59.83
Hey, it is always better
to do two more to make sure
00:22:59.87\00:23:02.40
you have got it right.
00:23:02.43\00:23:03.41
Let's go back to
our active rest again.
00:23:03.45\00:23:05.78
Kevin: Alright, how many?
00:23:05.82\00:23:07.81
20, I'm joking this time.
00:23:07.84\00:23:09.80
Kevin: how many?
00:23:09.83\00:23:10.93
10, here we go.
00:23:10.96\00:23:11.99
One, two, three, four,
00:23:12.02\00:23:15.80
five, six, seven, eight,
00:23:15.84\00:23:19.58
nine, 10.
00:23:19.61\00:23:21.61
You are a lot of fun Kevin.
00:23:21.65\00:23:26.74
Okay folks, we went over
a few exercises for today,
00:23:26.77\00:23:30.16
very challenging and a little
different, but a lot of fun.
00:23:30.19\00:23:33.64
Once again you have to
understand if you can have time
00:23:33.68\00:23:37.06
to exercise, and you make time
to exercise, remember to tell
00:23:37.09\00:23:40.69
people this, give God
that portion of your time to be
00:23:40.72\00:23:44.86
active to take
care of your body.
00:23:44.89\00:23:46.59
He'll make the rest of
your day very productive.
00:23:46.62\00:23:50.66
Sometimes you don't feel you
have enough time to exercise,
00:23:50.69\00:23:52.75
just trust in God and
give Him that time for what
00:23:52.79\00:23:55.99
your body needs.
00:23:56.02\00:23:57.06
Let's go and check our
wellness tip because we believe
00:23:57.09\00:23:59.38
knowledge is key.
00:23:59.42\00:24:00.39
Let's go!
00:24:00.40\00:24:01.44
Regardless of how much or how
long an individual has smoked.
00:24:10.65\00:24:14.32
Within 10 years of
quitting risk of major health
00:24:14.35\00:24:16.97
problems decreases to
similar levels of people
00:24:17.01\00:24:19.59
who have never smoked.
00:24:19.63\00:24:21.25
We all know, you read
the labels of cigarettes,
00:24:25.02\00:24:28.21
for those who are smokers.
00:24:28.24\00:24:29.60
If you are able to stop
smoking that is a wonderful
00:24:29.64\00:24:32.07
thing and it is so
important to stop because
00:24:32.10\00:24:34.10
your body needs oxygen.
00:24:34.13\00:24:36.20
Certain things can restrict us.
00:24:36.24\00:24:38.03
Yesterday was reading a
great book, "Steps To Christ",
00:24:38.07\00:24:40.95
about a calm mind.
00:24:40.98\00:24:42.62
It is so important
the choices we make.
00:24:42.65\00:24:46.02
We do negative things to
ourselves because we have this
00:24:46.06\00:24:51.88
ability to violate
God's desires and will for us.
00:24:51.92\00:24:55.19
We had that carnal mind
being so selfish and being into
00:24:55.22\00:24:59.09
self and want to rebel.
00:24:59.13\00:25:01.00
Kevin: just because we
have a choice we automatically
00:25:01.04\00:25:02.97
make the wrong one
because we are given a choice.
00:25:03.00\00:25:04.89
Isn't it sad? Kevin: it is.
00:25:04.93\00:25:06.57
The grace that our heavenly
Father, Christ comes into
00:25:06.61\00:25:09.25
our hearts and gives us the
ability to make right choices.
00:25:09.29\00:25:12.27
Kevin: praise God for that.
00:25:12.30\00:25:13.44
It is a blessing, it
definitely is a blessing.
00:25:13.48\00:25:15.13
Okay Kevin let's
do our cool down.
00:25:15.17\00:25:16.62
Let's do a hip flexors.
00:25:18.68\00:25:23.41
We will do it standing
up with our legs forward.
00:25:23.44\00:25:25.83
We are going to drop
this hip straight down.
00:25:25.87\00:25:28.19
Then we are going to take
his arm and lean it to the side.
00:25:28.23\00:25:31.79
Ooops, I forgot one part, sorry.
00:25:31.82\00:25:33.85
Before you lean to the
side shift your pelvic forward.
00:25:33.89\00:25:37.94
Go down and shift forward
and then your arm to the side.
00:25:37.98\00:25:42.06
This gets a great stretch
all through your hip flexors.
00:25:42.09\00:25:46.13
You felt this one because
you had to do that abs exercise
00:25:51.23\00:25:54.02
when you had your
legs up and it was hitting
00:25:54.05\00:25:55.88
that area as well.
00:25:55.91\00:25:57.44
Kevin: is that what
it is? It wasn't easy!
00:25:57.47\00:26:00.00
Yeah this was easy.
00:26:02.01\00:26:03.66
Straight down, shift your
pelvic forward and your arm
00:26:03.69\00:26:07.17
out to the side.
00:26:07.21\00:26:08.53
Good, good, good.
00:26:17.44\00:26:18.84
Kevin what part of
Michigan are you from?
00:26:18.88\00:26:22.33
Kevin: Kalamazoo.
00:26:22.36\00:26:24.49
Kalamazoo? Kevin:
yeah man, Casio: Kalamazoo.
00:26:24.53\00:26:27.92
Kevin: it is a fun city to say.
00:26:27.96\00:26:29.42
Oh it's not like
Tampa, Tampa is just Tampa.
00:26:29.46\00:26:33.69
Alright dude,
lay on your stomach.
00:26:33.73\00:26:35.86
Put your hands right
here Kevin and come up.
00:26:35.89\00:26:40.67
Let's stretch our
abdominals, there we go.
00:26:40.70\00:26:44.18
Kevin hold it for
another 10 seconds and
00:26:44.21\00:26:47.65
I'm going to close this out.
00:26:47.69\00:26:49.04
Man's concept of outer
beauty is often media driven.
00:26:49.08\00:26:52.76
God sees me in a different way.
00:26:52.80\00:26:54.39
1 Samuel 16:7 says, "the man
looks at the outward appearance"
00:26:54.43\00:26:58.89
"but the Lord
looks at the heart. "
00:26:58.92\00:27:00.71
In fact God chose David over
his stronger brothers because
00:27:00.75\00:27:04.68
David's heart was willing.
00:27:04.72\00:27:06.27
Is your heart willing?
00:27:06.31\00:27:07.79
God will equip and
use you for His glory.
00:27:07.83\00:27:11.13
This is Casio reminding
you that action is the key for
00:27:11.17\00:27:14.00
life and it is my prayer
that the Lord gives you strength
00:27:14.04\00:27:16.84
and encouragement to
take action everyday.
00:27:16.87\00:27:19.10
God bless and thank you for
watching, and you keep flexing
00:27:19.14\00:27:23.90
those faith muscles
because this is all about being
00:27:23.94\00:27:26.73
soldiers for the Lord.
00:27:26.76\00:27:28.51
See you, Kevin good job.
00:27:28.54\00:27:30.25