Hi my name is Casio Jones.
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And you are
watching Action 4 Life.
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Heh for today's workout all
you need is your Physio-ball,
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a dumb Bell, a chair or a bench.
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Now some of you guys out there
might be trying to lose weight
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and you said hey what am
I going to have for dinner?
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Some of you grab some type of
a meal that you think could be
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something good for you, are you
really sure it is good for you?
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So we are going to
check this story out.
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While you are watching
the story do a little warm up.
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Do something to get yourself
moving and your blood flowing
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through your body and have a
great warm-up so when we come
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back we can go
right to our workout.
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Let's check this out!
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We are here in the kitchen
with my friend Christine.
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Remember Christine we
were in the grocery store and
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were looking at certain items
and picked out some juices?
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Well we're going
to talk about dinner.
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You would be surprised
that a lot of people grab a Lean
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Cuisine, something
real healthy to eat.
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I remember that my mom always
told me that you should eat
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breakfast like a king,
lunch like a working man, and
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dinner like a poor man.
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So a Lean Cuisine serving
size is very portioned out.
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So I guess we would consider
that like a poor man eating
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a very small amount.
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But I want to have some
juice with mine, remember
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we talked about juice?
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This is a good choice of
juice, a lot of kids drink this
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at home and it
is 100% fruit juice.
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It has 26 g of sugar, an average
serving size is 8 ounces.
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Let's pour this out and be real
on how much someone consumes.
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Now are you going
to just drink that?
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No, would you drink this much?
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You wouldn't have just as much.
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Probably a little bit more.
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Let's try this again.
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Okay let's see how this looks.
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That looks better.
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Okay that does
look a little better.
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So we have 2 cups of juice.
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So now let's look at the sugar
content that we will consume.
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Lean Cuisine has 4
g a sugar, not bad.
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4 g of sugar, not bad.
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Fairly safe, okay!
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Then we are going to have our
juice, remember our juice had
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with one serving 26 g of sugar.
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So we did 2, so let's
do the math, 52 g of sugar.
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Once again drink it. I can't!
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But we will quickly drink this.
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Now so we had for dinner
our juice and a Lean Cuisine.
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Let's combine them together
and there is our dinner.
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Once again, are we
really making a healthy choice?
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We think we are, but are we?
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That's right it's very
important to understand what you
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are eating and check the
labels because it can be very
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deceiving if you're not
looking at it and checking
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your portions and size.
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I've had a good warm up
and am ready to get going.
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Are you ready
to get going, I am.
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We have a great
workout for you today.
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Once again I have my
friend Lynne with me.
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Lynne how are you
doing? I'm doing good.
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Okay our first exercise we
are going to do is a squat.
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But we are going to do
a variation to the squat.
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We are going to
call it a stagger squat.
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Go ahead and sit down.
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In a normal squat you
sit with your feet together.
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Neto come in here a
second so people can see this.
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In a normal squat your
feet are together and you are
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making this 90° angle here.
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What we are going to do
different with this squat,
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remember when you are doing
your squat you want to put the
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weight even on your toes
and heels and inner part of your
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foot as you are standing up.
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We are going to do
this little different.
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We are going to staggered
by bringing this 1 foot back
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a little bit, so you
can see the line is off.
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This will place a
different emphasis on the body.
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It will make it a
little challenging.
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We are also going
to step it up a notch.
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Were going to hold a dumbbell
and dumbbell press at the same
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time, okay stand up and press.
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Excellent, back down.
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So we're doing a stagger
squat and a shoulder press.
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We are going to do 10 each side.
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Alright are you ready? Ready!
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Here we go, once again your
right foot is going to be back.
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Left foot is
forward and staggered off.
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Were going to sit
down and here we go.
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That's one, that's two
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three, four, five,
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six, seven, eight,
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I want you to use a
chair or a bench at home.
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Nine, because this is
different because you are using
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a stagger, 10.
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Beautiful let's
switch legs and arms.
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It is okay to use a chair
because were practicing good
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range of motion.
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Let's go, one, two, and
some say hey Casio, I don't need
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a chair I've been
working out for a long time
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and I can do this.
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Go right ahead, remember
this is all about you, it is not
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about anybody else.
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Do your best and listen
to your body and have fun.
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I was thinking to add when
you sit down, sit down soft.
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You sit down soft, you do
not want to slam yourself down.
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Good job! Excellent!
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Now active rest.
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Part of the workout on our
program we do something to get
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our heart moving, right?
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This time were going to
put our arms out in front of us
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and we are going to bring our
knees up to hitting our hand.
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We will start with our
right leg first and here we go.
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One, two, three, it looks easy.
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But you have to
lift your legs up.
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We are actually working
our upper body as well because
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you have extended your arms out.
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Your muscles have to fire
to hold your arms in position.
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Those posture muscles.
Posture muscles, that's right.
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It's all about working the
muscles in your upper body and
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your upper back to
help keep you upright.
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One more, excellent, good job.
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Now I have a lot of clients
that say Casio, I want to
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develop a nice glute,
what is the best exercise?
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Sometimes people think
squatting is a good exercise in
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developing that, but really
it is one called glute blaster.
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Do you want to try it?
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Absolutely!
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You get in position and I
will explain to people how to
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do this, get in
all four position.
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All four means both knees
on the ground and both hands
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on the ground in
this position here.
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Take this leg here and her
heel is going to face toward
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the ceiling and she will
push up toward the ceiling.
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Then bring it back down.
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This is working
her glutes. Yes it is!
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If she was one of my
clients and I wasn't working out
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with her, I would put my hand
right here and do a little more
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resistance, can you
feel the difference?
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You are very funny
now! Yes I'm very funny.
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Okay I will go
and do them with you.
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We are going to
raise this up a little bit.
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I will do with an arm lift.
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I'm going to give
you a little room here.
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I'm not going to hit you,
I'm a trained professional.
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I'm just going to
give you some space.
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You are so kind.
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Let's go with our
right leg up first.
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We will do a rear kick.
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Once again pushed your
heel toward the ceiling.
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Five, six, seven,
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eight, nine, 10, good job.
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Let's switch legs and one, two
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now here's where I'm going
to do my arm raise for you guys
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at home, as I'm going
up I will raise my arm.
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That's why I have moved.
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Nine, one more
and 10, excellent.
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Excellent, good job!
00:09:05.36\00:09:07.31
Okay hi knees, active
rest again, right leg first.
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One, two, three,
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four, five,
here's a modern version!
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A little lower, eight, nine,
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10, two more, 11, 12.
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Beautiful, good job.
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A little winded,
but that is okay.
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Let's grab our balls
and do another exercise.
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This is called Ball abductors.
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We are going to use
the ball to stabilized us.
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We are going to lean against
the ball and our knee will be
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very straight against the ball.
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You can do a grip here
like you're hugging it.
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Arm out to the side and what
were going to do is lift this
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one leg off the ground.
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Okay here we go.
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One, two, three, four,
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five, six, seven, eight,
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nine, 10, beautiful other side.
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Don't think if you had your
arm out there you had to reach.
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That was just for balance.
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Ready, let's go, one, two,
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three, four, five, six,
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seven, eight, nine, 10, wow.
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I did realize this is going
to be such a glute exercise
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routine today.
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I felt that, did you feel
those? I definitely felt those!
00:11:00.89\00:11:04.22
Here we go, high knees again.
00:11:04.26\00:11:05.69
Bring them up and feet
together, let's knock out 12.
00:11:05.72\00:11:09.42
One, two, three,
00:11:09.45\00:11:13.82
four, five, six,
00:11:15.39\00:11:19.75
seven, eight, nine,
00:11:21.35\00:11:25.82
10, 11, and 12, excellent.
00:11:27.43\00:11:32.90
Whoa, I'm excited.
00:11:34.31\00:11:35.95
Let's grab our dumb bells
and you can grab mine for me
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while you are there.
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Thank you, such a kind person.
00:11:45.22\00:11:48.01
Remind me to put you
on my Christmas list.
00:11:48.04\00:11:50.56
Were going to do an exercise
called cross hammer curls.
00:11:50.60\00:11:53.73
What is going to take place
as we are going, hammer curls
00:11:53.76\00:11:57.78
are different grips that
you hold with your palms facing
00:11:57.81\00:12:01.79
towards you and
you are curling up.
00:12:01.83\00:12:03.40
But this is different,
were going to cross our body.
00:12:03.44\00:12:05.72
We are going to bring our
elbows in position and curl up.
00:12:05.75\00:12:08.83
And then back down.
00:12:08.86\00:12:10.18
Alter your arm and then
curl up and then back down.
00:12:10.22\00:12:13.28
You want to bring your dumbbell
toward the midline of you
00:12:13.32\00:12:15.70
body, once again
your arms will stay still.
00:12:15.74\00:12:17.72
Six, seven, you want
to once again keep your
00:12:31.16\00:12:36.17
posture straight and let
your arms do all the work.
00:12:36.20\00:12:39.28
You do not want to slouch
in and get your body swinging
00:12:39.32\00:12:42.17
creating momentum because
you are taking away from your
00:12:42.20\00:12:45.02
biceps, your form and
what you are trying to do.
00:12:45.06\00:12:47.59
This is the last
one, all right good job.
00:12:47.62\00:12:51.90
Let's go back to
high knees again.
00:12:51.93\00:12:53.69
Let's go arms out.
00:12:55.16\00:12:57.95
One, two, three,
00:12:57.98\00:13:00.73
four, five, six,
00:13:02.42\00:13:06.52
seven, eight, nine,
00:13:08.20\00:13:12.02
10, 11, 12, is it
getting harder? No!
00:13:14.00\00:13:18.02
Good job, good job okay.
00:13:18.05\00:13:20.84
This is time in our segment
and we like to talk about our
00:13:20.87\00:13:24.31
e- mails that we have got.
00:13:24.34\00:13:26.28
Someone sent in the question,
his name was Robert from
00:13:26.32\00:13:28.88
Chicago, and Robert
sent an e-mail to us.
00:13:28.91\00:13:30.85
He said my wife is having this
concern about losing her glutes.
00:13:30.89\00:13:38.86
Her glute area and she wanted
to know what the best thing
00:13:38.89\00:13:41.26
to do, what do you
recommend to your clients?
00:13:41.30\00:13:43.51
Well we just did one in
that last exercise that you did.
00:13:43.54\00:13:47.78
We did the glute blast.
00:13:47.81\00:13:49.48
We did the glute
blast definitely and that
00:13:49.51\00:13:51.00
helps strengthen.
00:13:51.04\00:13:52.01
Have you received someone
a little older shuffling?
00:13:52.02\00:13:54.34
They don't have
any glute strength.
00:13:54.38\00:13:56.36
It is a good exercise and
very important to have all your
00:13:56.39\00:13:59.62
muscles conditioned because
when it comes to movement all
00:13:59.65\00:14:02.85
have a particular part in that.
00:14:02.88\00:14:04.57
If one is weak it can
set you up for injury and you
00:14:04.60\00:14:07.33
can't do it properly.
00:14:07.37\00:14:08.57
It is a whole
change. It's a whole change.
00:14:08.60\00:14:10.66
So once again if you have
any questions and would like to
00:14:11.47\00:14:15.28
learn something about the
show, go ahead and send us
00:14:15.31\00:14:17.36
an e-mail at:
00:14:17.40\00:14:18.37
How are you
feeling? I'm feeling good!
00:14:26.90\00:14:28.57
Are you ready to keep
going? Let's get some water.
00:14:28.61\00:14:29.92
Where my water go?
My waters not out here.
00:14:29.96\00:14:34.55
I've got no water.
00:14:34.59\00:14:35.79
Okay you drink for me.
00:14:35.83\00:14:36.97
Imagine I'm drinking water.
00:14:37.00\00:14:39.11
Gulp, gulp, gulp, gulp.
00:14:39.15\00:14:41.22
Hang on a second,
he's got my water.
00:14:44.48\00:14:46.92
Thank you Ben, that is great.
00:14:46.95\00:14:48.67
It is so important, no matter
what you are doing, take the
00:14:50.66\00:14:53.44
time to hydrate yourself.
00:14:53.47\00:14:54.75
It's amazing how Christ
called Himself the Living Water.
00:14:54.79\00:14:57.96
It is something we need,
our body needs it so badly.
00:14:58.00\00:15:01.14
Okay back to the top.
00:15:03.51\00:15:04.63
I'm ready to get going.
00:15:04.67\00:15:05.72
Let's grab our dumb bells
and we will do our stagger squat
00:15:05.76\00:15:09.61
once again it is a
squat we are doing.
00:15:09.64\00:15:11.36
Our feet are normally straight
in line for a normal squat.
00:15:11.39\00:15:14.98
But we are going to put
1 foot slightly backwards.
00:15:15.01\00:15:16.82
Let's get down and
will do a shoulder press up.
00:15:19.50\00:15:22.86
One, two, three,
00:15:22.90\00:15:28.42
four, five, six,
00:15:30.60\00:15:35.76
seven, eight, nine,
00:15:38.04\00:15:43.24
one more, 10.
00:15:45.06\00:15:46.42
Hey when you work out, do
you have a partner you work out
00:15:46.45\00:15:48.81
with on a regular basis?
00:15:48.84\00:15:50.02
I have a running partner.
00:15:50.05\00:15:51.16
Does it make a difference
when you have a running partner?
00:15:51.20\00:15:53.35
Absolutely, it is
my therapy every day.
00:15:53.38\00:15:55.18
Therapy, does that
mean you talk to each other,
00:15:55.21\00:15:57.46
or do you just run together?
00:15:57.50\00:15:58.82
We run and talk.
00:15:58.85\00:16:00.55
Are you working hard
enough if you can talk?
00:16:00.58\00:16:02.62
Yes I am working cardiovascular.
00:16:02.65\00:16:05.46
Okay let's go on the
other side, 10 this side.
00:16:05.49\00:16:08.12
Let's sit down, that's one, two,
00:16:08.15\00:16:12.77
three, four, five,
00:16:15.23\00:16:20.09
six, seven,
eight, I'm feeling these,
00:16:22.54\00:16:29.14
how are your
shoulders? 10, good job.
00:16:30.96\00:16:33.44
High knees active
rest again, let's go.
00:16:36.02\00:16:38.30
Now if you are at home and
feel like hey Casio, you are
00:16:38.34\00:16:42.36
working me too hard.
00:16:42.40\00:16:43.56
That is okay, slowdown,
stop, catch your breath and jump
00:16:43.60\00:16:46.95
in when you are able to.
00:16:46.99\00:16:48.37
Now back to that question,
here is the thing people.
00:16:48.41\00:16:51.91
It is so important to the
right exercise to reduce the
00:16:51.95\00:16:55.41
body fat, your
muscles are there.
00:16:55.45\00:16:57.51
You can develop more muscle but
you have to move the body fat.
00:16:57.55\00:17:01.50
Control your eating habits,
healthy eating habits, good
00:17:01.53\00:17:05.51
aerobic program, portion
size is so important, and a good
00:17:05.55\00:17:09.50
resistant training program.
00:17:09.53\00:17:10.79
And this one is
important, and a healthy mind.
00:17:10.83\00:17:13.64
You have to keep
yourself staying positive.
00:17:13.68\00:17:16.46
Exercise, exercise your mind.
00:17:16.49\00:17:18.00
It does, but it is so
important to be proactive.
00:17:18.04\00:17:21.24
Don't wait last-minute,
take your shoes and clothes and
00:17:21.28\00:17:25.21
stick them in a bag in
your car so you are ready to go
00:17:25.25\00:17:29.15
without having any excuses.
00:17:29.18\00:17:30.58
I tell my mom that there
is no bad weather, just bad
00:17:30.62\00:17:33.82
clothing choices.
00:17:33.85\00:17:35.45
That is a very good
point, I'll have to use that.
00:17:35.49\00:17:36.85
Can I use that
one? You can use it.
00:17:36.88\00:17:38.76
Let's go and do
our glute blasters.
00:17:38.80\00:17:40.64
No that's okay, I'm not
going to use my arms this time.
00:17:43.29\00:17:44.99
Okay here we go, let's
start with our right leg.
00:17:46.59\00:17:48.96
Now we can do a variation
and just pulse up, or we can
00:17:49.00\00:17:54.39
go a range of
motion and go through.
00:17:54.43\00:17:59.55
It is up to you, it
all works the glutes.
00:17:59.59\00:18:01.85
Excellent, good job.
00:18:01.89\00:18:04.28
Let's switch
legs, are you ready?
00:18:04.31\00:18:06.87
Ready! Let's go ahead.
00:18:06.91\00:18:08.55
Are you feeling these? Um Hum!
00:18:14.83\00:18:16.39
It is a very small movement
that is needed and you will
00:18:16.43\00:18:19.23
feel them, excellent good job.
00:18:19.26\00:18:21.17
Now back to high knees again.
00:18:23.12\00:18:24.10
And one more.
00:18:46.41\00:18:48.03
Beautiful, good job.
00:18:48.07\00:18:49.28
Let's grab our ball
and do our ball abductors.
00:18:49.31\00:18:51.95
I wonder why they
call them abductors?
00:18:51.98\00:18:54.84
Is it because it goes away
from you, or is it you add it?
00:18:54.87\00:18:57.77
Yeah ABD, ad is in.
00:18:57.80\00:19:01.18
Add it to the midline.
00:19:01.21\00:19:04.55
Okay let's do 10 each arm.
00:19:06.96\00:19:08.36
Extended leg, here we go.
00:19:08.39\00:19:09.76
One, two, three,
00:19:09.79\00:19:12.41
if you need to put your
foot back down and take a break.
00:19:12.44\00:19:14.74
Six, seven, eight,
00:19:16.54\00:19:19.21
nine, 10, and switch sides.
00:19:20.33\00:19:22.40
10 is about the
right number of those.
00:19:22.44\00:19:25.13
Okay, here we go,
let's knock them out.
00:19:27.59\00:19:29.63
Here's one, two, three,
00:19:29.67\00:19:32.73
it's amazing, four, I'm not
using any weights but my leg.
00:19:32.77\00:19:35.49
Eight, nine, and 10.
00:19:37.80\00:19:41.94
It's amazing, we were
just using just our body.
00:19:47.71\00:19:50.79
It is amazing how God
created us in such a unique way.
00:19:50.83\00:19:54.06
How are body moves, you don't
need all the high fancy stuff.
00:19:54.10\00:19:57.79
You can get a lot done
if you just know what to do.
00:19:57.82\00:19:59.58
High knees, let's
get them up, let's go.
00:19:59.61\00:20:01.20
One, two, three,
00:20:01.24\00:20:05.20
four, five, six,
00:20:06.84\00:20:11.15
seven, eight, nine,
00:20:12.45\00:20:16.04
10, 11, 12, are
you getting that high?
00:20:17.77\00:20:22.21
I'm trying, you
can't round your back.
00:20:22.24\00:20:25.75
Do you see what I
just did? I cheated.
00:20:25.79\00:20:29.22
I cheated to try to achieve
something and that is not
00:20:29.26\00:20:31.92
always so good.
00:20:31.96\00:20:33.08
You want to maintain proper
form, and remember you are not
00:20:33.11\00:20:34.86
trying to compete, you
are working with yourself.
00:20:34.90\00:20:37.94
Let's do our hammer
curls across our body.
00:20:39.24\00:20:40.92
Are you ready? I'm ready!
00:20:43.55\00:20:44.90
One, two, and you notice
we wait for our other arm
00:20:47.04\00:20:52.62
to come back down
before we do our other arm.
00:20:52.65\00:20:54.14
Three, we do not want to
get in the swinging motion.
00:20:54.18\00:20:57.81
You see guys in the gym
swinging and they end up hurting
00:21:01.86\00:21:04.00
themselves, you want to take
your time and get good control.
00:21:04.03\00:21:07.65
Another one I see a lot is this.
00:21:08.76\00:21:10.47
Oh, for the biceps,
00:21:12.44\00:21:13.70
it's not the weight that matters
it is proper form that matters.
00:21:16.21\00:21:20.70
That's excellent, good job.
00:21:20.74\00:21:22.45
If you find yourself sacrificing
your form, you're doing
00:21:22.48\00:21:25.35
something wrong ended up
doing worse than you are trying
00:21:25.38\00:21:28.21
to do for yourself.
00:21:28.25\00:21:29.37
Active rest, let's go.
00:21:29.40\00:21:30.48
Eight, nine, 10, and two more.
00:21:44.27\00:21:49.25
11, 12, beautiful.
00:21:49.29\00:21:53.26
Do you feel like you
have some more in you?
00:21:57.92\00:21:59.80
I've got some more in
me, what have you got?
00:21:59.84\00:22:02.94
You know I love the
planks. Oh, planks are good.
00:22:02.98\00:22:06.05
Let's do planks.
I love the planks.
00:22:06.08\00:22:08.24
I had a little
surprise for you guys at home.
00:22:08.28\00:22:10.27
We are going to throw
another exercise for you guys.
00:22:10.30\00:22:11.91
I love the planks, once
again we come up on our elbows
00:22:19.50\00:22:21.52
and hold up here.
00:22:21.55\00:22:22.66
Let's try something different.
00:22:22.70\00:22:24.07
Take your right leg out to
the side and bring it back in.
00:22:24.10\00:22:26.94
Left leg out and
bring it back in.
00:22:26.98\00:22:29.56
Oh you are funny.
Yes I am, I'm a comedian.
00:22:29.59\00:22:31.77
Now if you feel
up to this, try it.
00:22:36.99\00:22:39.83
Are you feeling
these girl? Oh yes.
00:22:44.31\00:22:45.72
Once again you want to
keep your back straight and if
00:22:48.82\00:22:50.43
you need to, you can
lift your glutes up higher.
00:22:50.46\00:22:52.50
That will take some
stress off of your lower back.
00:22:52.53\00:22:54.53
That is the secret
about working out, it's fun.
00:23:04.15\00:23:06.65
I would like to
thank you for that.
00:23:06.69\00:23:08.01
You're welcome!
00:23:08.05\00:23:09.02
I was surprised, she
wasn't expecting that one.
00:23:09.05\00:23:10.73
Now listen once again, find an
activity you like and just do it
00:23:10.76\00:23:15.14
Make it fun and something
you can do for a long time.
00:23:15.17\00:23:18.96
Is that fair to say? Yep!
00:23:19.00\00:23:22.06
If you need to find yourself
a partner, someone you can count
00:23:22.10\00:23:24.49
on to hold you accountable
and workout together.
00:23:24.53\00:23:26.78
Maybe it will be
therapy for you too.
00:23:26.82\00:23:29.89
Listen right now we are going
to check out this wellness tip.
00:23:29.93\00:23:33.59
I hope you guys learn some
thing because every time I watch
00:23:33.62\00:23:37.25
I always learn something.
00:23:37.28\00:23:38.37
Let's check it out!
00:23:38.41\00:23:39.61
Participants age, health
and fitness level determines the
00:23:49.86\00:23:53.84
actual improvement.
00:23:53.88\00:23:55.61
Hey, like we were talking
about before, aerobic training
00:23:58.17\00:24:00.52
is a very important
part of your fitness program.
00:24:00.56\00:24:03.11
You can make a lot of
difference in changing your
00:24:03.15\00:24:05.67
body composition.
00:24:05.70\00:24:07.14
So are you ready
for our cool down?
00:24:07.17\00:24:08.71
I'm ready!
00:24:08.74\00:24:09.73
I had a great workout with you.
00:24:09.76\00:24:11.57
You know you are
lot of fun. Thank you!
00:24:11.61\00:24:13.20
That is the Action
4 Life pound people.
00:24:17.94\00:24:20.88
We did a lot of glutes,
can we do a good glute stretch?
00:24:24.18\00:24:30.64
Absolutely!
00:24:30.67\00:24:31.86
Do you want to do it on a
bench, like sitting on a chair?
00:24:31.90\00:24:34.60
Absolutely! Okay
let's do it over here.
00:24:34.63\00:24:36.38
We will start
with our right leg up.
00:24:37.83\00:24:39.24
Now, think about this.
00:24:39.28\00:24:41.77
I am at my desk, at my
computer, a lot of people don't
00:24:41.81\00:24:45.29
realize they are sitting
down and place a lot of static
00:24:45.33\00:24:48.78
stress pressure on your glutes.
00:24:48.81\00:24:50.57
Your glute muscles are firing.
00:24:50.61\00:24:52.33
And your hips are real tight.
00:24:52.37\00:24:54.24
So it is important that
you can do a simple stretch.
00:24:54.28\00:24:57.02
Pull yourself up right and
pull your knee into your chest.
00:24:58.61\00:25:01.09
Let's do our glutes
first and then our hip flexes.
00:25:01.13\00:25:03.21
Are you feeling these?
00:25:03.25\00:25:05.54
This is one of my
favorite ones. I love it!
00:25:05.58\00:25:09.08
You just can't
do this in your car.
00:25:11.81\00:25:13.32
I feel it more if I push.
00:25:15.09\00:25:17.53
Additionally to
push for your hips.
00:25:17.57\00:25:20.26
I was doing just glutes.
00:25:20.30\00:25:22.45
Okay, like you said.
00:25:22.48\00:25:25.18
Ha, ha, ha, ha, ha.
00:25:25.22\00:25:27.88
Okay let's switch legs.
00:25:29.98\00:25:31.02
if you're not having fun,
something is wrong people.
00:25:39.51\00:25:41.47
We could try the laugh one.
00:25:41.50\00:25:43.40
We can work on that one.
00:25:43.43\00:25:45.25
You have to understand,
we have a Heavenly Father who
00:25:45.29\00:25:48.09
loves us so much, and Christ
died for us, so we are very
00:25:48.13\00:25:50.87
special and should enjoy every
single moment of life we have.
00:25:50.90\00:25:54.43
We have an opportunity to
be a soldier and ambassador,
00:25:54.46\00:25:57.59
and a warrior for the Lord.
00:25:57.62\00:25:59.40
When you are realizing
that people look at you and say,
00:25:59.44\00:26:01.95
what is so different about you?
00:26:01.98\00:26:03.63
You are going through
stress and struggles but your
00:26:03.66\00:26:06.04
Heavenly Father is there and
He has everything taken care of.
00:26:06.07\00:26:09.28
So you are able to look and
go through life with a friend.
00:26:09.32\00:26:11.93
People look at you and say
what is different about him?
00:26:11.96\00:26:14.53
I want to be just like him.
00:26:14.57\00:26:15.98
That gives you an
opportunity to witness to them.
00:26:16.02\00:26:17.64
You can tell them
all about your Father.
00:26:17.67\00:26:19.34
Isn't that a cool
thing? It's a wonderful thing!
00:26:19.37\00:26:21.92
I'm loved, okay
I'm working my hips.
00:26:21.95\00:26:25.52
Let's do another one.
00:26:27.18\00:26:29.44
Can we do a shoulder one?
00:26:29.48\00:26:31.67
What is your
favorite shoulder one?
00:26:31.71\00:26:33.12
We can do this one.
00:26:33.15\00:26:34.89
This is probably actually
more of my favorite one.
00:26:34.92\00:26:38.47
Yeah let's do
that one right here.
00:26:38.50\00:26:40.28
You asked me for my favorite.
00:26:44.39\00:26:45.85
Okay I'm going to let you have.
00:26:45.89\00:26:47.31
Okay, other side.
00:26:51.83\00:26:53.06
Okay, you keep going and I
am going to close this out.
00:26:53.10\00:26:56.70
You at home, keep stretching.
00:26:56.74\00:26:58.19
How often do you
clean your house?
00:26:59.33\00:27:01.53
Wash your car or feed your pets?
00:27:01.56\00:27:03.69
How often do you
spend time in your garden?
00:27:03.73\00:27:06.18
How often do you eat healthy
meals, drink water, or even
00:27:06.21\00:27:10.54
walk 10,000 steps per day?
00:27:10.58\00:27:12.48
How often do you remember
the purpose for which the
00:27:12.51\00:27:15.55
Creator, created you?
00:27:15.59\00:27:17.85
Think about it.
00:27:17.88\00:27:19.28
This is Casio
reminding you that action
00:27:19.32\00:27:21.76
is the key for life.
00:27:21.79\00:27:23.05
It is my prayer that the
Lord gives you strength and
00:27:23.08\00:27:26.26
encouragement to
take action every day.
00:27:26.29\00:27:28.07
God bless, thanks for
watching, and see you next time.
00:27:28.10\00:27:30.87