Hello my name is Casio Jones.
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And this is Action 4 Life.
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Do you know that some of
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you viewers at home said
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that breakfast is the most
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important meal of the day?
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It is, but do you really
know what is in your breakfast?
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We are going to check out
the story we did here and I want
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you to take this time now
to do a nice little warm-up
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before we go into our
program today, our workout today
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Use the time to do some
jumping jacks, run around your
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coffee-table, chase your
kids, or do something like that.
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But let's go and
check this out first.
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We're back from the grocery
store, Christine and myself.
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We are going to continue
to talk about breakfast.
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Is that cool? Um Humm!
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Our breakfast choices.
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Now Christine, with my
clients I always try to explain
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to them this cute little story.
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Imagine yourself on a
boat, and your boat is,
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you start off with this
nice little speedy boat but over
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the years you
started taking in water.
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You take in water to the
point where you start to feel a
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little sluggish and
you almost end up sinking.
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I'm sure some of you at
home might feel that way,
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the way you are right now.
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So tell me what be the
first you would want to do,
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if you had a boat
that was taking in water,
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What is the first
thing you would do?
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I would say plug the hole.
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Plug the hole, well
that is the correct answer.
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But most time people will say,
I just want to remove the water.
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But it is important, you
need to control what is going in
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before you can move
what you have inside.
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It's a very good point.
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So we are going to talk
about breakfast and you remember
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some of the choices we have.
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Let's just talk
about sugar once again.
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People are very unaware,
I remember back in the 90's
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we had this fat free craze.
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Everything was like, I can
eat that because it says it's
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fat-free, I'm going to eat
that because it's fat-free.
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We started noticing that people
were still gaining weight.
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They are still overweight people
and everything is fat-free now.
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But it was not just the
fat it was also the sugar.
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It was the fact that some
of our foods we are eating are
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processed foods was
actually causing the blood
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sugar to go up.
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They might eat it because
it doesn't say a whole lot
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of sugar, but how it
converts in the body affects.
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We want to point out that sugar
is very important, pay attention
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to how much sugar you are
putting in, because we are
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plugging our hole.
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You need to be aware
of what you're putting in.
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Here, let's talk
about our cereal.
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Let's talk about this one.
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This on has 1 cup, a serving
size, it has 19 g of sugar.
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Well I don't know about you,
but that's 1 cup of bran cereal
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that won't last long.
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Won't last long! I'm sure
you guys at home don't eat that
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much, you eat about this much.
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Which is about 3 cups, so
that is close to 60 g of sugar.
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This right here! So we
are going to add some soymilk.
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Soymilk has 7 g and 1
cup is a serving size.
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So let's pour in 1 cup.
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I don't know about you,
but I don't like my cereal dry.
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It looks dry to me!
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Let's just add another cup.
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It's suppose to
float a little bit.
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There you go now
that's more like it.
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So we added
another 14 g of sugar.
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So if you think about
it, the serving size that was
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recommended on the box as 1
cup, and one cup serving size of
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soymilk is
equivalent to 26 g of sugar.
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Which is about that much.
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That looks like a lot.
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It does!
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Would you like to throw
that in your mouth and eat that?
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No! Not really would you? No!
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But you are eating the
cereal so let's get real again.
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I'm not eating that little
amount, I'm eating this much.
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So now I went from a whopping
26 g of sugar, to a whopping
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71 g of sugar.
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That's incredible!
That's just one meal.
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Isn't that
amazing That's outrageous!
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If my kid was here, I'm sure he
would be in heaven with all this
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sugar, like I'm sure your
kids at home would too, but
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nonetheless we are giving them
something we consider as healthy
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But yet it can still
be destructive to us.
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So we need to pay attention
to what we put in our mouths,
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shouldn't we? Absolutely!
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Wow, that's a nice
twist to you are what you eat.
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I mean being sweet is a good
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thing, but having to much
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sugar can
definitely be a bad thing.
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So it is very important
to understand what you are
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putting in, read your
labels and and pay attention to
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the serving sizes and
you will understand just
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how much you are putting in.
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Now I'm really ready
to get at my workout.
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You went through your
warm-up like we did our warm-up.
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With me, today, I
have my friend Lynne.
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Lynne, how are you doing?
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I'm doing good.
Partner in crime.
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Let's do a good workout
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and our first exercise for
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today we are going to do our
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incline rolls.
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Lynne is going to go ahead
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and use the bench.
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I want you to get
in position here Lynne.
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Neto, come in here so
people can see exactly
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why we call it an incline roll.
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She is in an incline position
and she is going to pull
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her arms back towards her.
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This is going to work her back
muscles, go back down again.
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And pull, this is
working her lat muscles.
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Now if you don't have an
incline bench, I'm going to use
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the Physio Ball.
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Are you ready? I'm ready!
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I'm going to use the Physio
Ball and let's knock out 12.
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Here we go, that's 1, 2, 3,
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4, 5, 6, working
all those back muscles.
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To help you stand straight.
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There you go, that's 10, 2 more.
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11, 12, excellent good job.
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Now Lynne, you
know what? Active rest!
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A part of our program is
what we do, taking time to do
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something a little different.
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We have worked our muscles
and now we are going to do
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something a
little more challenging.
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Normally we do some type
of aerobic type of movement,
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but this time we are
going to focus on stretching.
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We're going to do a
various number of poses that's
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going to open up our
body and allow good airflow.
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It will stretch our body.
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Challenge our balance!
Yep, challenge our balance
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a little bit.
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We are going to stop
forward with our right leg.
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We are going to stick
our left arm down here.
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And stick our right arm back
up in the air and turn our head
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and look between our fingers.
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1, 2, 3, 4, 5, 6,
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7, 8, 9, 10,
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1, 2, 3, 4, 5, excellent!
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Now we will do the other
leg, we don't want to walk
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around looking funny people.
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We have to do the other side.
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Left leg forward, right
hand down and rotate to the
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other side, once again
turn your head and look in the
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V of your hand.
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5, 6, 7, 8, 9, 10,
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1, 2, 3, 4, 5,
excellent good job.
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That was an
exercise for you right there.
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Now for our next exercise
that we are going to work
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on is our tie
shoe, I love tied shoe.
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Well have you ever had to
get down and tie your shoe?
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Sure you have this is natural.
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Watch, this is going
down and coming back up.
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I'm going down and tying
my shoe and come back up.
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Some of you may have
Velcro, do Velcro, go down.
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Velcro snap,
snap and come back up.
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What we are doing is
making a natural movement that
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we normally do, but
this is called an exercise.
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A functional exercise means
doing something that is real
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life, and you can
apply it to every day living.
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It's an exercise that makes
you better, more efficient,
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and functional
in everyday society.
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What we are going to do is,
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I'm going to grab my dumb bells.
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Let's put our right foot
forward, we are going to make
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this a little more challenging.
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Because this is Action 4 Life.
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So when we come back up
we're to do our shoulder press
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up and use our
dumb bells with it.
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Let's go down, tie your
shoe, come up and press, 1.
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Tie your shoe
come up and press, 2.
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Tie your shoe
come up and press, 3.
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Tie your shoe
come up and press, 4.
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Now what we are working
as we are tying our shoes,
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my right leg I am
pushing off and my foot is
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flat on the ground.
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I am working my glutes, my
quadriceps, and my hamstrings
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with this exercise.
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Are you feeling them
Lynne? I'm feeling it!
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One more, alright!
Beautiful, good job!
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Switch legs, and
here we go, let's go down.
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Alright Casio what
can I do to modify this?
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How can I make
this a little easier?
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What you can do is, as
you are going down without
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the dumb bells, bend as
far as you can go and come
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back up, and use your arms.
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Bend down as far as you
can go and use your arms.
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If you need to you can
make yourself a little wider
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stance, and stop
here, and push back up.
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What number is
that? That's good!
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She said if you're
stopping I'm stopping.
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Okay I'll let you have that one.
00:11:06.09\00:11:08.95
Let's get back
into our pose again.
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We will put our
right foot forward again.
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And left hand down and
we are going to rotate to
00:11:15.35\00:11:19.58
our right with our arm
up in the air and turn your
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head and look where you
make the V. in your hand.
00:11:23.30\00:11:26.91
5, 6, 7, 8, 9, 10, 5 more.
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1, 2, 3, 4, 5. Go
ahead and switch sides.
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Right arm down
and rotate over, 1, 2,
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3, 4, 5, 6, 7,
00:11:46.15\00:11:50.88
8, 9, 10, and 5 more.
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1, 2, 3, 4, 5.
00:11:54.65\00:11:58.44
Excellent, good job.
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We're going to call this
a modified Russian twist.
00:12:02.73\00:12:05.96
Get in your position
on the ball because I want
00:12:05.99\00:12:09.18
the people at home to see this.
00:12:09.22\00:12:10.58
Use your Physio Ball
and roll out into position.
00:12:10.62\00:12:12.97
A normal position
as a plank position.
00:12:13.00\00:12:15.81
Our feet are 90°
making an L-shaped.
00:12:15.84\00:12:18.58
Her head is in a
nice position on the ball.
00:12:18.61\00:12:20.81
She's putting
her hands together.
00:12:20.85\00:12:22.18
What this exercise is going
to work is your midsection,
00:12:22.22\00:12:24.93
right here and
here's the secret.
00:12:24.97\00:12:26.76
It is like you are going
to dip your shoulder into the
00:12:26.79\00:12:30.81
ball and rotate the upper
torso and back to the center.
00:12:30.84\00:12:34.83
And lets do the other side,
and back toward the center.
00:12:36.77\00:12:39.68
You notice her lower
body is staying stationary.
00:12:39.71\00:12:41.67
The upper body is rotated.
00:12:41.70\00:12:43.13
It is almost
like a Russian twist.
00:12:43.16\00:12:45.38
And you do feel this?
00:12:47.39\00:12:49.27
You definitely feel it in
your oblique's right here.
00:12:49.30\00:12:51.96
Alright you
can't have all the fun.
00:12:52.00\00:12:54.47
It's my turn and
I'm going to join you.
00:12:54.51\00:12:56.95
I'm going to do it on this side.
00:12:56.98\00:12:58.48
Let's go towards the right side.
00:13:04.78\00:13:07.94
Set go that's 1, 2
00:13:09.94\00:13:17.67
now as you are doing this
exercise it's so important
00:13:20.70\00:13:24.76
to maintain control, because
when you get momentum going,
00:13:24.80\00:13:28.19
what you will find
that you will lose control.
00:13:28.22\00:13:31.04
You can lose your balance
and you will fall off the ball.
00:13:31.08\00:13:34.34
We don't want that to happen.
00:13:34.37\00:13:35.78
How are you feeling there
Lynne? Good I'm concentrating.
00:13:40.31\00:13:42.85
I'm moving around a little bit.
00:13:42.89\00:13:45.73
Okay one more.
00:13:50.20\00:13:52.67
And lets roll
back up on the ball.
00:13:55.34\00:13:56.73
Okay lets to a different
pose this time, Alright!
00:14:00.98\00:14:03.55
We're going to do a
pose, what do we call this one?
00:14:03.59\00:14:06.13
It's like you're
sitting in a chair!
00:14:06.16\00:14:08.67
Let's go with that one,
it's like sitting in a chair.
00:14:08.71\00:14:11.39
So why don't you turn
to the side and let the
00:14:11.43\00:14:13.64
people at home see that one?
00:14:13.67\00:14:14.91
We are in a squat position
like we're sitting in a chair.
00:14:14.95\00:14:17.26
Both arms are going to raise up.
00:14:17.30\00:14:20.09
You notice the
angle of her body.
00:14:20.13\00:14:22.85
Arms in a straight line
with the torso of her body.
00:14:22.89\00:14:25.11
Nice and straight
v-line right there.
00:14:25.15\00:14:27.02
Are you ready? I think
you need to get in the chair!
00:14:27.06\00:14:31.67
Oh you are so demanding.
00:14:32.98\00:14:34.74
Here we go its knock it out.
00:14:34.78\00:14:36.48
I'm not sitting
in a chair by myself.
00:14:36.51\00:14:37.71
Do you want to count
down the time you've been
00:14:37.74\00:14:40.06
sitting in your chair?
00:14:40.09\00:14:41.20
This is a partner work out.
00:14:41.23\00:14:42.27
No actually this is
position that we used to do an
00:14:42.30\00:14:45.88
assessment to test
somebody's range of motion and
00:14:45.92\00:14:49.43
their anatomical position
so this is a good pose we use.
00:14:49.46\00:14:53.11
Let's you know what
range of motion you are.
00:14:53.15\00:14:54.96
That was good wasn't it.
00:15:00.47\00:15:01.88
People at home
we are working out.
00:15:01.91\00:15:04.42
You didn't turn the channel
00:15:04.46\00:15:06.43
by mistake you are actually
00:15:06.47\00:15:08.37
seeing two people work
out and where are here to be
00:15:08.41\00:15:10.24
examples for you to
show you how we do things.
00:15:10.27\00:15:12.06
Now, we have one more to go.
00:15:12.09\00:15:14.90
One more tricep kickback.
One more tricep kickback!
00:15:14.94\00:15:18.35
The secret to doing a
tricep kickback is that you
00:15:18.38\00:15:21.73
want to find yourself in a
position, like the position
00:15:21.76\00:15:23.97
we were before, and our
elbows can stay in one spot.
00:15:24.00\00:15:26.14
You're going to let your elbows
stay in one spot, do not move
00:15:26.18\00:15:29.22
your elbows, move in your
wrist and lift straight back.
00:15:29.26\00:15:32.28
You don't want to bend
those wrist keep them straight.
00:15:36.84\00:15:42.68
Are you ready to
start counting? Ready!
00:15:42.72\00:15:45.10
Are we going to 10 or 12? 12!
00:15:45.13\00:15:46.53
Lets to 12, ready!
00:15:46.56\00:15:48.26
1, 2, this is a great exercise
for girls, no flabby arms.
00:15:48.29\00:15:52.27
3, 4, no flabby arms.
00:15:52.31\00:15:53.72
No flabby arm
shows work those triceps.
00:16:02.31\00:16:04.38
One more, beautiful, good job!
00:16:07.50\00:16:10.11
Very good job Lynne, awesome!
00:16:10.15\00:16:12.69
Let's go back toward
pose again, ready, here we go.
00:16:12.73\00:16:16.20
You are counting right?
Yeah I have the clock going.
00:16:19.21\00:16:22.23
Good because my legs
are going to be burning.
00:16:25.54\00:16:27.24
10 seconds ago, are you
alright? I'm doing great.
00:16:30.48\00:16:33.16
Yeah, yeah, we are in this
pose and our legs are firing
00:16:33.19\00:16:36.26
our back is firing, our
arms are firing and you can try
00:16:36.30\00:16:39.33
this at home and say
while this is an active rest.
00:16:39.37\00:16:41.97
I think it's work. That is work!
00:16:42.01\00:16:43.75
Let's get some water.
00:16:43.78\00:16:45.77
For those of you at home
if you are doing a workout
00:16:53.23\00:16:54.86
with us and you feel like you
00:16:54.89\00:16:55.86
need to take a break, go
00:16:55.87\00:16:57.24
ahead, sit down and catch
00:16:57.28\00:16:58.68
your breath and jump back
00:16:58.71\00:17:00.07
in when you can.
00:17:00.11\00:17:01.24
The important thing is to
pay attention to your body.
00:17:01.27\00:17:03.21
As you're doing this it
becomes a learning process
00:17:03.24\00:17:05.15
and you're going
to learn your body.
00:17:05.18\00:17:06.59
If you feel dizzy
take that break and then
00:17:06.63\00:17:09.13
jump back in with us.
00:17:09.16\00:17:10.69
Now you have any questions
about anything you see,
00:17:10.73\00:17:13.40
or want to learn something
or submit us a question,
00:17:13.43\00:17:16.07
please do and you can send to:
00:17:16.10\00:17:18.14
Let's get back to work.
00:17:29.86\00:17:31.28
Are you ready for another round?
00:17:31.31\00:17:32.55
Straight from the top girl!
00:17:32.58\00:17:33.76
Let's go, I'm going
to use the ball again.
00:17:33.80\00:17:36.29
She is going to
use the incline bench.
00:17:36.32\00:17:38.78
I'm going to do
my incline rolls.
00:17:38.82\00:17:41.97
Knock them out, 12? Ready!
00:17:42.01\00:17:43.98
Here we Go, 1, 2,
00:17:44.01\00:17:47.47
you notice my foot,
you can't see the position,
00:17:47.51\00:17:49.72
of my foot, so
they can't see this.
00:17:49.76\00:17:51.92
I have to spread my legs
wide and am holding my toes
00:17:51.95\00:17:54.85
wide so I can
anchor myself down.
00:17:54.89\00:17:58.00
You could also, if
you are next to a wall,
00:17:58.03\00:18:01.09
you can put your
feet up against the wall.
00:18:01.12\00:18:04.14
Just find some stabilizing.
00:18:04.18\00:18:06.31
Is there 2 more.
00:18:06.34\00:18:08.95
You done a good job.
00:18:08.98\00:18:11.56
Let's go back toward
pose again, are you ready?
00:18:18.96\00:18:23.61
Right arm down
and rotate that head.
00:18:23.65\00:18:25.90
1, 2, 3, 4, 5,
00:18:25.94\00:18:31.58
6, 7, 8, 9, 10
00:18:31.61\00:18:37.13
1, 2, 3, 4, 5.
00:18:37.16\00:18:42.60
Beautiful, let's switch sides.
00:18:42.64\00:18:44.36
1, 2, 3, 4, 5,
00:18:48.07\00:18:52.96
6, 7, 8, 9, 10,
00:18:52.99\00:18:58.06
1, 2, 3, 4, 5.
00:18:58.09\00:19:03.09
You know what?
Education is a gifting isn't it?
00:19:03.13\00:19:06.91
Absolutely, knowledge is power.
00:19:06.95\00:19:08.40
Because I can count to 15.
00:19:08.43\00:19:10.07
Here we go, we are going to
move on and do tie our shoes.
00:19:10.11\00:19:13.52
Grab a dumb bell, my
first grade teacher's going
00:19:13.55\00:19:17.90
to be so proud.
00:19:17.93\00:19:19.02
Ready to go down? Here we go.
00:19:19.05\00:19:21.50
1, 2, remember this is a
movement that you are very
00:19:21.53\00:19:29.71
familiar with, 3, 4,
00:19:29.75\00:19:33.82
5, 6, 7, 8,
00:19:37.07\00:19:47.05
9, 10, go ahead and switch legs.
00:19:49.87\00:19:53.74
1, 2, 3, 4,
00:19:58.55\00:20:07.41
5, 6, 7, 8,
00:20:10.83\00:20:20.12
9, 10, beautiful, good job.
00:20:23.44\00:20:27.65
Let's go back to
our balance pose.
00:20:34.37\00:20:37.34
15 seconds each side.
00:20:37.37\00:20:40.45
Left arm down and rotate over.
00:20:40.48\00:20:43.15
1, 2, 3, 4, 5,
00:20:43.19\00:20:47.75
6, 7, 8, 9, 10,
00:20:47.79\00:20:52.08
1, 2, 3, 4, 5,
beautiful, let's come back up.
00:20:52.11\00:20:58.66
Let's switch legs, right
arm down, and rotate over.
00:20:58.70\00:21:02.12
1, 2, 3, 4, 5,
00:21:02.16\00:21:07.16
6, 7, 8, 9, 10,
00:21:07.20\00:21:12.13
1, 2, 3, 4, 5, wonderful!
00:21:12.17\00:21:18.81
Man I do feel like
were doing active rest.
00:21:18.85\00:21:22.54
We are doing active rest.
00:21:22.58\00:21:23.68
We are going to get our ball.
00:21:25.71\00:21:27.45
Were going to do
our Russian rotation.
00:21:27.49\00:21:32.91
OK rotate to the
right first, here we go.
00:21:32.94\00:21:36.96
1, 2, 3,
00:21:39.66\00:21:46.97
4, 5, 6,
00:21:51.33\00:21:58.85
7, 8, 9,
00:22:03.43\00:22:10.90
10, and rollback on your ball.
00:22:14.76\00:22:18.42
Lets do our pose
for 5 or 10 seconds.
00:22:21.96\00:22:25.36
We are going to run out
of time before the break.
00:22:25.40\00:22:28.35
So here we go, let's hold.
00:22:28.39\00:22:30.16
1, 2, 3, 4, 5.
00:22:30.19\00:22:34.79
6, 7, 8, 9, 10.
00:22:34.83\00:22:39.36
Beautiful, I still felt that!
00:22:39.39\00:22:41.71
Alright the last exercise,
once again we are going
00:22:41.75\00:22:44.87
to do our kickbacks.
00:22:44.90\00:22:46.30
Now remember we are
working our muscle right here,
00:22:46.33\00:22:48.31
the back of your arm.
00:22:48.35\00:22:49.50
Lots of my clients
always complain about that area.
00:22:49.53\00:22:52.35
Here we are,
let's do our kickbacks.
00:22:52.39\00:22:55.87
1, 2, 3, let's
keep our wrist straight.
00:22:55.91\00:22:59.36
4, 5, 6, 7,
00:22:59.40\00:23:05.06
8, you never let the weight
control you, you control it.
00:23:05.10\00:23:09.02
9, 10, excellent, good job.
00:23:09.06\00:23:15.15
Let's get to
our pose once again.
00:23:16.81\00:23:19.20
10 seconds!
Ready, ready let's go.
00:23:19.24\00:23:21.60
Hold it, 1, 2, 3,
00:23:21.63\00:23:25.66
4, 5, 6, 7, 8
00:23:25.70\00:23:29.66
9, 10, 11, 12, 13,
00:23:29.69\00:23:35.63
14, 15, 16, 17, 18
00:23:35.66\00:23:43.99
1, 2, 3, 4, 5 very good.
00:23:47.44\00:23:52.64
That's the best
part, you have a partner
00:23:55.14\00:23:56.20
you are working with.
00:23:56.24\00:23:57.21
You'll push
yourself a little harder.
00:23:57.23\00:23:59.15
Let's check out
this wellness tip.
00:23:59.18\00:24:01.07
Women gaining more than
00:24:08.19\00:24:10.04
To reduce this risk
avoid gaining more than
00:24:14.28\00:24:16.00
15 pounds after age 18.
00:24:16.04\00:24:18.89
Hey, once again it is so
important to understand your
00:24:20.55\00:24:22.93
body, realizing that if
you carry extra body weight
00:24:22.96\00:24:25.31
it increases the risk
of some kind of disease.
00:24:25.34\00:24:28.65
It doesn't make you
feel good, sluggish, right?
00:24:28.68\00:24:31.96
It's on your heart.
00:24:31.99\00:24:33.07
So it is so important to
try to keep your body in an
00:24:33.11\00:24:35.03
appropriate range for your
00:24:35.07\00:24:36.74
height and rate for your age.
00:24:36.77\00:24:38.37
I ready to cool down,
are you ready to cool down?
00:24:38.41\00:24:40.46
I'm ready! we had
a good workout today.
00:24:40.49\00:24:42.18
My whole body is feeling it.
00:24:42.22\00:24:43.39
Let's do our first one,
we're going to stretch our back.
00:24:43.43\00:24:48.16
You're going to clasp your hands
00:24:48.20\00:24:51.70
Stretch out forward and hold.
00:24:51.73\00:24:55.20
What this is
doing, turn to your side.
00:24:57.00\00:24:58.75
This is stretching all
the back muscles right through
00:25:00.09\00:25:02.31
here, she is in a neutral
position with her lower back.
00:25:02.35\00:25:04.53
And she stretching out forward.
00:25:04.57\00:25:07.93
Do you feel will
stretch out there? Yeah!
00:25:07.96\00:25:10.15
I'm feeling that
stretch too! Ha! Ha! Ha!
00:25:10.19\00:25:12.35
The next we have
is the shoulders.
00:25:12.38\00:25:17.26
What we are going to do
with this one is very different.
00:25:17.30\00:25:19.81
We are going to put our
hand behind your back like this.
00:25:19.84\00:25:22.32
And we are going to
tilt our head in the opposite
00:25:22.36\00:25:26.44
direction, going
towards your fingers and lean.
00:25:26.47\00:25:29.86
You can feel the
stretching all through here.
00:25:29.89\00:25:33.24
Although way down
to your shoulders.
00:25:33.28\00:25:35.15
Are you feeling that
Lynne? I'm feeling it!
00:25:35.18\00:25:37.73
You know some of us are a
little tighter than others
00:25:37.77\00:25:39.89
in this room.
00:25:39.93\00:25:41.23
So some of us feel
that a little bit more.
00:25:41.27\00:25:44.06
Am I saying what
I'm saying? I got it!
00:25:44.10\00:25:46.86
Okay lets to the other side.
00:25:46.89\00:25:49.16
Tilt to the other side.
00:25:49.20\00:25:51.24
You know a lot of people
carry stress through their
00:25:51.27\00:25:54.83
neck and shoulders anyway
00:25:54.86\00:25:55.99
and this is a really good
00:25:56.03\00:25:57.87
exercise stretch to release
00:25:57.90\00:25:59.71
some of that.
00:25:59.74\00:26:00.98
That is right, it does.
00:26:01.01\00:26:02.40
How long do you
hold your stretches for?
00:26:02.44\00:26:03.57
10 to 30 seconds.
00:26:03.61\00:26:05.05
Now let's do one more,
let's do a lower body stretch.
00:26:07.36\00:26:09.69
Can we do our
hamstrings? We can!
00:26:09.72\00:26:12.51
Once again if you are
doing your hamstrings stretch,
00:26:12.55\00:26:16.37
you never want to
place your hands on the leg
00:26:16.40\00:26:19.46
you are stretching.
00:26:19.50\00:26:20.58
We are stretching are
right leg, our heels are on the
00:26:20.62\00:26:22.85
ground, and our
toes are pointing up.
00:26:22.88\00:26:24.28
We are sitting back and
you can imagine pushing your
00:26:24.31\00:26:27.63
glutes away from you.
00:26:27.67\00:26:28.86
Back towards the upper
wall that gives a good stretch.
00:26:28.89\00:26:32.93
Hey let's tap our toes
and get a good stretch there.
00:26:34.67\00:26:37.41
Let's switch to the other side.
00:26:40.18\00:26:41.47
Leg forward and sit
down, once again keep your hand
00:26:41.50\00:26:45.08
on your bent leg.
00:26:45.12\00:26:46.24
It is really important
rotate your hips when your are
00:26:49.89\00:26:52.55
stretching for your hamstrings.
00:26:52.58\00:26:55.06
You keep going and I am
going to close this out.
00:26:55.09\00:26:57.63
If you are driving your
car and suddenly you notice
00:26:57.67\00:27:00.19
indicator lights coming
on and aren't sure what that
00:27:00.23\00:27:02.72
means you reach
for the owners manual.
00:27:02.75\00:27:04.88
Because you trust the
manufacturer to explain to you.
00:27:04.91\00:27:07.90
Likewise shouldn't we trust
our Creator and seek the Bible
00:27:07.93\00:27:11.48
for instruction on
how to find balance and
00:27:11.51\00:27:14.60
a positive lifestyle.
00:27:14.63\00:27:16.27
This is Casio reminding
you that action is the key
00:27:16.31\00:27:18.86
for life and it is my
prayer that the Lord will give
00:27:18.90\00:27:22.20
you strength and encouragement
to take action everyday.
00:27:22.24\00:27:25.11
God bless, and thank you
for watching, and I will see
00:27:25.15\00:27:27.99
you next time and
flex those faith muscles.
00:27:28.02\00:27:30.18
Bye! bye!
00:27:30.21\00:27:31.46