Hello my name is Casio Jones.
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And you are watching
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Action 4 Life!
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Today on our program we
are going to have a wonderful
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work out for you.
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A combination of very
different things and I know
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you are going to like it.
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But first I want
you to take this time,
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as we go to checkout this
story, to learn about our feet,
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foot care, I want you to
use this moment to warm up.
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Do some type of full body
movement, some jumping jacks,
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sitting down and
moving your arms around,
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to get some good blood flow.
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If you want walk
around your living room.
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Let's go and
check out this segment.
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We are here in the Marion
Mall, inside the beautiful
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Majestic Day Spa!
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We are talking about feet.
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Okay, massaging feet.
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Like you, myself
I neglect my feet.
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It is a body part that we
give this negative wrap to
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sometimes, ooh you have
stinky feet, or your socks
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are smelly from athletes feet.
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But did you know that 70%
of all lower back problems that
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people have our
because of their feet?
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Either in conditioned or just
overstrained, completely tight
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but it constantly affects you.
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From the foot all the way
up that chain your body reacts
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to it, so do you
take care of your feet?
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We have with us
massage therapist Brandy.
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She is working on feet.
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That foot is, it looks
like you're having fun there.
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Once again I am jealous
I'm doing the interview and
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my feet are not
being rubbed right now.
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I know how good it
feels to have my feet rubbed.
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So tell me what the
benefits of therapy on the feet?
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Reflexology, actually every
single part of your body can
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benefit from reflexology.
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Okay, and reflexology is what?
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It is the manipulation of
muscles and points in the feet.
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And how it affects a
certain part of your body?
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Yes! Just like you have
certain points in your hands?
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Correct!
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So I just got done running a
marathon, okay I am dreaming,
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I'm just working out.
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I even walk them off
and my feet are sore.
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What can I do if I do not have
a massage therapist near me?
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Is there any special technique
I have to do for myself?
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What can I do to
help them not ache?
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There are all kinds, in any
store or drugstore, there are
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all kinds of foot baths with
massaging, and there's options
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of wooden rollers and you
just rub your feet across them.
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If you don't have anything
at home, you can rub your feet
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with your feet.
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And it feels good?
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I'm a person
that works on my feet,
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I have a lot of pressure.
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Circulation, I stand on
my feet, static pressure.
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Do you think that can
cause a lot of reducing of
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circulation that
gets down to the feet?
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Yes circulation, back pain,
stiffened glutes and locking
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your knees you can get
muscle spasms and cramps.
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All kinds of issues and you
don't want to just do the feet,
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but your ankles and all
the way up because it pushes
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the circulation all the
way up through your legs.
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So it is extremely important
to focus on the ground up?
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Yes, you always
work toward the heart.
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Well when you think about
it is almost like the hand.
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You are walking everywhere
you go and doing something with
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your feet, you either
them cramped in your shoes,
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cramped in your boot and
you're always doing something,
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but you always neglect them.
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It is one of those body parts
that you don't really know how
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good you have it until it hurts,
or you can't use it anymore.
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So we should take the
time to take care of it.
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Wouldn't you think? Yep!
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So it is not pampering yourself,
it's actually good health.
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It's called,
taking care of yourself.
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Once you find a massage
therapist, or you can ask your
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wife, or your
girlfriend, or even a friend.
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Say, hey rub my feet, the
feet connects with your heart.
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So I guess a healthy
foot, it's a healthy body.
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Now that was kind of
funny, but it is so important to
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understand that taking
care of your feet is a vital
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something you
definitely want to look into.
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Remember you want to start
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from below and work your way up.
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It is very important because
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a very weak foundation,
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it means the rest of
your body is going to suffer.
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With me today we
have my friend Lynne.
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Hi! How are you doing Lynne?
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I'm doing good! Glad to
have you with us again today.
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Have you got your feet
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rubbed lately?
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I haven't but I think I am
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going to put that on my list.
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You know I'm going to have
to call my wife and beg her,
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please, please!
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Now we are going to have
a great workout like I said.
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We are going to do a very
different type of exercises.
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Using very different
type of devices, so hang on.
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I'm ready for a good workout,
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are you ready for good workout?
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I'm ready! Let's get going.
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Our first exercise we
are going to do we'll use our
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Physio Ball and dumb
bells and we are going to do a
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dumb bell incline press.
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Go ahead and sit on the ball.
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She is going to walk forward.
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Get into an incline position
and dropping herself down.
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If you notice she is making,
come here Neto for a second.
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I want you to see this angle.
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She is like this in an incline.
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This is what an incline means.
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From this position her
legs are stabilizing her.
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Her abdominals are
fine and her lower back is
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stabilizing her upper back on
the ball and she is going to go
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right into a press.
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Straight up over your
head, perfect right there.
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Now you might have seen this
in a gym, like an incline bench.
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But that is fixed and you
are not getting any assistance
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from that, so it
actually takes away from you.
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This on the Physio Ball,
your body has to work to create
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that stability so as you
are driving, remember physics.
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What goes up energy
goes straight through
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your ball and your body
has to make the difference up.
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Okay lets go
back and get to work.
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You make a good
guinea pig. Thank you!
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Alright, let's
knock out 12. Got it!
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Here we go, 1, 2, 3,
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4, 5, hey Lynne, 6,
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How do you breath? 7,
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Out on the exertion.
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8, 9, that is it exactly.
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10, 11, and what
about the beginners? 12
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What about the beginners,
sometimes people say I don't
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know when to breath?
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Sometimes I like to tell
my clientele that it is okay
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to try every time you
exert yourself through pressure,
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that is when you
want to breathe out
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so you relieve the
pressure inside of your body.
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But I think sometimes
it gets people to mix with
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their breathing, make
sure that you are breathing.
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Then we will work
on the proper timing.
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Hey, once again
active rest time.
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We will move the
ball out of the way.
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Today we are
going to do jump rope.
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And for those of you at
home to don't have a jump rope,
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follow me and we are
going to do them without.
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We are going to pretend, ready?
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Like for 30 seconds, let's go!
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1, let's go!
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Hey Lynne, you look
very good when you jump rope.
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Thank you.
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Are you a boxer?
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I'm not a boxer.
You're not a boxer?
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Hey, people at home jump
rope is a great exercise.
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A good aerobic exercise
and it gets you in shape.
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If you find this is difficult
for you, we are going to try
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for 30 seconds, but if you
need to stop go ahead and stop.
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If you mess up, keep going.
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Excellent, 30 seconds.
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Good! That was awesome.
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Now our next exercise we
are going to do a one leg
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deadlift with a row.
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This looks difficult but once
again it is a balanced exercise
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that it's going to work
our glutes, our hamstrings,
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our ankles, and we are
going to tie in some dumb
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bells and do a row.
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Come into the center
Lynne and let's demonstrate
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for these people at home.
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We are going to go
straight down to a deadlift and
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she is going to
row and come back up.
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Again, and come back up.
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Now can you do this for me?
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Go down again, Neto come
in again, stay right there.
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You notice how her
body is nice and straight.
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She is keeping her hips
in line here at her legs
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are nice and straight.
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For those of you at home it
may be a little challenging,
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but you can do it, just try.
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Try to keep your body
in a straight position.
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Okay come back up.
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Let's go back down again
and do a row in this time.
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Do your row, excellent good job.
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Come back up,
alright are you ready?
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We are going to do 10 each leg.
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Do not feel bad
if you fall on these.
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Yet don't feel bad, its balance.
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You have to understand
when we do different types of
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exercises, new exercises,
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it's the fun part about it.
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Even if you lose your balance,
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this is the best part about
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it, is to keep going.
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You will get better
as you keep doing these.
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We are going to start with
our right leg off the ground.
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Right leg off the
ground and here we go down.
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And row and come back up.
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Excellent! 2, 3,
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4, 5, are you alright? Yep!
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6, it doesn't matter how
long you have been doing these
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exercises, they are fun
but still a little challenging.
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Okay, two more.
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Beautiful, okay,
let's do the other leg.
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Hey isn't it sad
that you have two legs?
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Okay lets go down.
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Now what you are going
to notice is that one side
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will be a little more
challenging than the other.
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It is that balance once
again and you are stronger
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on one side, one side is
more dominant than the other.
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Ow! I lost that one, hang on.
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Let's do it again, here we go!
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Alright I'm feeling these
Lynne, are you feeling these?
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Yes I am! I'm
definitely feeling these.
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I hope you at home are
feeling these as well because
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I want you to know
we are working here.
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Were trying to lead by example.
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Beautiful, good job!
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Let's put those down.
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Once again we are going go
back to her active rest again.
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30 seconds of jump
rope, are you ready?
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Let's go!
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Hey look I'm a guy and
we grew up doing a whole lot
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of, jumping rope
when I was younger.
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If jump ropes remind you
of the old days when you were
00:11:43.76\00:11:48.70
growing up, go ahead and sing
those old songs that you use
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to do as a kid.
00:11:51.12\00:11:52.30
Did you catch
that? Yeah I caught that!
00:11:53.67\00:11:55.18
But you keep going.
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Now if you want to do
something different you can move
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your feet forward, side
to side, and have some fun.
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Excellent, good job!
00:12:03.83\00:12:05.74
You are a pro!
You're a pro! Good job.
00:12:07.65\00:12:10.18
Now once again if you feel
you need to catch your breath,
00:12:10.21\00:12:12.73
do so, stop and get
yourself back to jumping.
00:12:12.76\00:12:16.64
The next exercise we
are going to move on to,
00:12:17.98\00:12:19.36
we are going to do Superman
and work our lower back.
00:12:19.40\00:12:21.88
Then we are going to do
an upper body abduction.
00:12:21.92\00:12:24.37
Go ahead and lay down.
00:12:24.41\00:12:25.63
We will have to
demonstrate this together.
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We call it Superman, it is
like here I am to save the day.
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And you knew he
was going to fly in.
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We are going to lift our
upper body and lower body off
00:12:39.82\00:12:41.76
the ground at the same time.
00:12:41.80\00:12:43.06
Up, and move the
arm straight back,
00:12:43.10\00:12:46.24
back to the front and down.
00:12:46.27\00:12:48.65
Here we go, 2, 3, 4,
00:12:49.99\00:12:58.29
you know you could modify
this by not bringing your feet
00:12:58.32\00:13:02.12
off the ground. Exactly!
00:13:02.16\00:13:04.31
We have three more.
00:13:11.84\00:13:13.25
2, 1, excellent good job.
00:13:13.29\00:13:23.13
Now you noticed we did not
have any weights on that one!
00:13:23.16\00:13:27.01
Not to exercise your arms
by themselves, because you put
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and lot of
stress on the upper back
00:13:30.90\00:13:32.51
when you are doing and an
abduction you are stabilizing
00:13:32.55\00:13:34.63
your body up.
00:13:34.67\00:13:35.79
That gives you
very good posture.
00:13:35.82\00:13:37.72
Very good posture and a
lot of times it is a good post-
00:13:37.75\00:13:41.19
rehab for
strengthening the lower back.
00:13:41.23\00:13:43.26
Standing up straight. Exactly!
00:13:43.29\00:13:45.47
Isn't it amazing how it
makes your posture different?
00:13:45.50\00:13:48.04
Your breathing and so
forth, it gives you the strength
00:13:48.08\00:13:50.59
in your muscles to
keep yourself up right.
00:13:50.62\00:13:52.53
Are you ready? Ready!
00:13:52.57\00:13:54.40
30 seconds,
knock it out, let's go!
00:13:54.43\00:13:56.01
Do you know any songs?
00:14:00.25\00:14:02.02
Oh you so don't want me to sing.
00:14:03.34\00:14:04.96
Well I can't sing.
00:14:07.15\00:14:08.20
People at home
won't watch anymore.
00:14:10.83\00:14:12.34
My kids would die.
00:14:12.38\00:14:14.26
Mama you can't believe you
would sing on TV, my goodness,
00:14:15.92\00:14:19.35
What are you trying
to do to those people?
00:14:19.38\00:14:20.93
I would get disowned.
00:14:20.96\00:14:22.26
Okay, excellent, good job!
00:14:22.30\00:14:24.66
We are going to
our last exercise.
00:14:24.70\00:14:28.91
We have got our
roll up for our abs.
00:14:28.94\00:14:33.12
Now this is an exercise
and I am going to come over
00:14:35.11\00:14:38.25
and demonstrate so
people can see this one.
00:14:38.29\00:14:39.68
Now this is like
Pilates exercise.
00:14:41.11\00:14:44.87
Your arms are straight
over your head and you are
00:14:46.45\00:14:49.02
going to roll
yourself all the way up.
00:14:49.05\00:14:51.82
Now roll back down.
00:14:51.85\00:14:53.54
So you are imprinting
your vertebrae on the mat.
00:14:55.40\00:14:58.13
Yeah exactly,
you are rolling and
00:14:58.16\00:14:59.62
imprinting all the way up.
00:14:59.65\00:15:01.73
Extend back out
now we will modify.
00:15:04.20\00:15:07.91
So we need to place your
hands under our hamstrings.
00:15:07.94\00:15:12.10
We use the assistance of
our legs to bring our back up.
00:15:12.13\00:15:16.25
To bring you up and assist you.
00:15:16.29\00:15:17.50
Let's do that one more time.
00:15:17.54\00:15:18.72
Modify, behind and
set yourself back up.
00:15:21.02\00:15:24.93
Now are you ready to
have some fun? Ready!
00:15:27.41\00:15:28.99
Let me get my position.
00:15:30.76\00:15:31.73
Okay throw me a number. Ten!
00:15:35.31\00:15:37.38
Here we go, let's
go all the way up.
00:15:37.41\00:15:38.88
There's 1, 2, modify.
00:15:42.34\00:15:50.14
4, 5, you know it is
important that you use your ads
00:15:56.69\00:16:04.00
as you roll up and not
throw your hands from overhead.
00:16:04.04\00:16:11.31
So that your hands
are not whipping you up.
00:16:11.35\00:16:13.74
They are just
coming with your body.
00:16:13.77\00:16:15.70
So when you use your
hands for momentum by throwing
00:16:18.18\00:16:22.16
yourself up there.
00:16:22.19\00:16:23.51
Good job! Now let's
go back to jumping rope.
00:16:24.89\00:16:27.61
Alright 30 seconds,
I'm getting my clock ready.
00:16:28.94\00:16:32.04
Let's go!
00:16:32.07\00:16:33.19
I'm so jealous,
I'll be honest people,
00:16:43.51\00:16:47.20
if I had that rope right now.
00:16:47.24\00:16:48.65
Oh Yeah! I'm sure! Alright
next time I will use the rope.
00:16:48.69\00:16:52.64
So people get a
real good laugh at this.
00:16:52.68\00:16:55.16
I'll let you!
00:16:56.31\00:16:57.28
Okay, five more seconds.
00:16:57.29\00:16:59.84
Oh he threw that in.
00:17:02.01\00:17:03.46
Now we went through
all four exercises and
00:17:07.12\00:17:12.29
went through our cycle.
00:17:12.32\00:17:13.37
At home we want to
introduce you at this time,
00:17:13.40\00:17:18.69
if you have any questions,
or you see some you want to
00:17:18.73\00:17:21.65
know more about, or if you
have some health and fitness
00:17:21.68\00:17:24.88
questions that you want
some professional advice from,
00:17:24.91\00:17:28.07
go ahead and
shoot us an e-mail to:
00:17:28.11\00:17:30.37
Once again people
keep yourself hydrated.
00:17:42.55\00:17:45.05
We are going to take
the time for a little break.
00:17:45.09\00:17:47.15
Oh we are? I'm
sorry, no break sorry.
00:17:47.18\00:17:50.12
I forgot who I
am working out with.
00:17:50.15\00:17:53.06
Let's go right into our
incline dumb bell press.
00:17:54.42\00:17:59.43
Press them up for 12.
00:18:04.60\00:18:05.87
1, 2, 3,
00:18:05.90\00:18:10.45
4, 5, 6,
00:18:10.49\00:18:15.31
7, 8, 9
00:18:15.34\00:18:20.09
10, 11, and blow out, good job!
00:18:20.13\00:18:27.16
Alright, let me
have the jump rope.
00:18:31.32\00:18:32.54
Alright, show off.
00:18:32.57\00:18:34.88
I'm not going to show
off, I not promising anything.
00:18:34.91\00:18:37.52
People at home this is
what it looks like real time.
00:18:37.55\00:18:40.12
Here we go, 30
seconds, let's go!
00:18:40.16\00:18:42.53
Don't say nothing!
I didn't say nothing!
00:18:48.81\00:18:52.01
Is it 30 seconds yet, oh
no! I have to keep going.
00:19:00.29\00:19:03.31
You've got the
watch! I can't look!
00:19:03.34\00:19:05.81
It must be. Close enough!
00:19:07.63\00:19:09.68
How are you
feeling? I'm feeling good!
00:19:11.94\00:19:13.98
Let's go back to our crazy
one leg deadlifts with the rows.
00:19:14.01\00:19:17.75
Which one are we
going to do first?
00:19:18.76\00:19:20.68
Our left leg
first, on the ground.
00:19:20.71\00:19:22.60
Here we go, that's one.
00:19:22.63\00:19:27.11
2, I find I have to
concentrate on these.
00:19:29.35\00:19:33.29
3, yes you do.
00:19:33.32\00:19:36.44
Neto come in here and I am
going to show a modify on this.
00:19:36.47\00:19:39.86
My back foot is
going to be on the ground.
00:19:42.41\00:19:43.58
I am going to go down
from this position and go down.
00:19:43.62\00:19:45.84
My back was on the
ground and do my roll
00:19:45.87\00:19:49.02
and then come back up.
00:19:49.05\00:19:50.18
Back on the ground,
row and come back up.
00:19:50.22\00:19:54.93
Back down and
row and come back up.
00:19:54.97\00:20:00.27
Row and come down. Switch legs!
00:20:00.31\00:20:06.07
We are modifying this one again.
00:20:08.43\00:20:09.83
Leg down, come back up.
00:20:09.87\00:20:12.18
Go down and modify,
row, and come back up.
00:20:12.22\00:20:16.82
Here we go.
00:20:18.10\00:20:19.33
Now once again you are
going to find one side of your
00:20:23.85\00:20:26.58
body it will seem a little
easier, and one side is going
00:20:26.62\00:20:29.31
to be more challenging.
00:20:29.34\00:20:30.54
That is only because
you have a dominant side.
00:20:30.58\00:20:34.08
That is okay.
00:20:34.11\00:20:35.78
I'll catch you on the next one.
00:20:39.89\00:20:41.79
Okay catch me on the next one.
00:20:41.83\00:20:44.49
We have got one more. One more!
00:20:44.53\00:20:47.15
That's it, good job!
00:20:49.98\00:20:51.41
Oh boy, here it comes again.
00:20:51.45\00:20:54.17
Nobody laugh, at
least not too loud.
00:20:54.21\00:20:58.14
Ready, here we go!
00:20:58.17\00:20:59.43
See jumping rope is a lot
of coordination, but it is also
00:21:09.42\00:21:11.47
important that you
have the right size rope.
00:21:11.50\00:21:13.19
As you are doing these.
00:21:13.23\00:21:14.87
That is just his
excuse for telling you
00:21:14.91\00:21:17.37
why he is
messing up! Oh, come on!
00:21:17.40\00:21:19.83
Don't take that away from me.
00:21:19.86\00:21:21.28
Oh, it's not
funny, you're not funny.
00:21:23.05\00:21:25.26
Okay here we go.
00:21:25.29\00:21:26.59
See we are a lot human.
00:21:26.63\00:21:29.51
Way to Go! I'm
glad you're my friend.
00:21:31.03\00:21:34.52
Here we go, we are
going back to Superman.
00:21:35.82\00:21:38.55
On our stomachs and
will do 10 of these.
00:21:38.59\00:21:41.29
Are you ready? Ready!
00:21:43.29\00:21:44.49
Let's go flying,
here I am to save the day.
00:21:44.53\00:21:48.38
Oh! is it a bird, it's
a plane, no its Superman.
00:21:48.42\00:21:54.36
Okay people we
are just having fun.
00:21:57.03\00:21:59.40
If you can't have
fun in everything you do,
00:21:59.43\00:22:01.52
something is wrong
with that, right Lynne?
00:22:01.55\00:22:03.61
Exactly! Life is a blessing.
00:22:03.64\00:22:05.41
Every moment you have you
should be joyful that you are
00:22:05.45\00:22:08.93
alive and that you have
another opportunity to do
00:22:08.97\00:22:11.33
something wonderful
and glorious for the Lord.
00:22:11.36\00:22:13.69
Last one.
Excellent! Beautiful, good job.
00:22:17.21\00:22:21.16
Let's see some of
that fancy footwork there.
00:22:23.28\00:22:25.16
Here we go.
00:22:29.69\00:22:30.68
I think I will go backwards.
00:22:42.25\00:22:43.47
I'm not going to try backwards.
00:22:43.50\00:22:44.69
A figure 8!
00:22:47.90\00:22:50.85
That's a good job
let's, move forward.
00:22:50.88\00:22:54.71
Last exercise,
let's go, roll ups.
00:22:54.74\00:22:58.53
Here we go, let's go to work.
00:23:03.27\00:23:05.28
That's one, 2, you can
progress this exercise by
00:23:06.67\00:23:14.09
lifting your leg.
00:23:14.13\00:23:16.69
3, 4, 5,
00:23:16.72\00:23:23.16
switch legs, 6, 7,
00:23:23.19\00:23:30.22
8, 9, and 10.
00:23:30.25\00:23:39.75
Very good! You're awesome.
00:23:40.28\00:23:42.57
Okay now we were
talking about foot care earlier.
00:23:43.88\00:23:47.54
I want you to check
out this wellness tip,
00:23:47.57\00:23:50.13
and learn a secret on
how do you take your feet.
00:23:50.17\00:23:52.70
Check this out.
00:23:52.74\00:23:54.03
Brew to bags of black
tea and 1 pint of water
00:24:01.14\00:24:04.45
for 15 minutes, add
2 quarts of cool water.
00:24:04.48\00:24:07.76
Soak your feet
for 20 to 30 minutes.
00:24:07.79\00:24:10.47
The tannic acid in tea
may decrease the odor after
00:24:10.51\00:24:13.52
7 to 10 days of daily soaks.
00:24:13.55\00:24:16.18
Wow! The benefits of tea,
not only that you can drink it,
00:24:19.05\00:24:21.88
but you can soak your feet.
00:24:21.92\00:24:23.12
Yet you learn
something new everyday.
00:24:23.16\00:24:24.77
I wonder if you could do that
hot and what's left over cold?
00:24:24.80\00:24:28.38
Or maybe you should soak
it... No I wouldn't do that!
00:24:28.41\00:24:32.74
We had a great workout
today and I hope you enjoyed
00:24:32.77\00:24:37.06
yourself as well.
00:24:37.10\00:24:38.43
As you can tell we are
sweaty and have been working out
00:24:38.46\00:24:42.63
because we want
to lead by example.
00:24:42.67\00:24:44.51
When you are home
take your time and pace
00:24:44.54\00:24:47.48
yourself and keep going.
00:24:47.52\00:24:48.99
Take a pen and write
down these exercises,
00:24:49.03\00:24:51.23
or contact us and we
will give you more information
00:24:51.27\00:24:53.63
about these exercises.
00:24:53.67\00:24:54.95
Okay are you ready
for cool down? I'm ready!
00:24:54.99\00:24:56.97
Let's go ahead
and lay down our back.
00:24:57.01\00:24:58.22
Let's do our hamstring stretch.
00:24:59.66\00:25:01.38
Lift up your hamstring
and hold it there and stretch.
00:25:01.42\00:25:05.18
Let's bring our toe
down a little bit more.
00:25:09.75\00:25:11.76
Oh yeah you can feel that deep.
00:25:11.80\00:25:13.93
You can feel it deeper
if you bring your toe down.
00:25:13.97\00:25:15.92
My toe is here but if I bring
it down it is more of a stretch.
00:25:15.96\00:25:19.19
If you can reach
you can pull it down and
00:25:19.23\00:25:21.12
it makes a big difference.
00:25:21.16\00:25:22.66
Okay lets switch legs.
00:25:23.51\00:25:24.77
If you cannot reach that
high, or you find your leg range
00:25:24.80\00:25:28.78
of motion is right here,
stay in your range of motion.
00:25:28.82\00:25:32.76
Stay where you are and if
you feel your legs start to
00:25:32.80\00:25:36.55
shake that means you are to
far, you are fighting to hard.
00:25:36.59\00:25:38.95
Just where you
feel modest comfort.
00:25:38.99\00:25:40.85
You can use your
clothes to assist you.
00:25:40.88\00:25:42.70
Okay let's cross our leg
over and let's bring it up.
00:25:44.05\00:25:48.09
This is one of my favorites.
00:25:50.30\00:25:51.54
For you
individuals who sit down a lot,
00:25:51.57\00:25:54.20
this is a great exercise.
00:25:54.23\00:25:55.94
You can do this at your desk.
00:25:55.98\00:25:57.65
Because when you are
sitting down you feel a
00:25:59.42\00:26:00.71
lot of stress on your glutes.
00:26:00.74\00:26:02.61
It is a good hip opener.
00:26:02.64\00:26:04.55
And lets switch legs here.
00:26:04.59\00:26:06.46
I can't wait till we do
the segment on just stretching.
00:26:16.81\00:26:19.57
That is going to be a great one.
00:26:19.61\00:26:21.74
For you at home
wondering what we do,
00:26:21.78\00:26:23.88
we are going to
take care of it for you.
00:26:23.92\00:26:25.99
Let's do a
quadriceps stretch again.
00:26:27.10\00:26:33.41
We haven't done that in awhile.
00:26:33.44\00:26:34.66
Let's stretch our quad.
00:26:34.69\00:26:36.24
Now once again I
want you to see this,
00:26:36.27\00:26:38.45
keep a gap between
your heel and your glutes
00:26:38.48\00:26:41.90
and come back at the hip.
00:26:41.93\00:26:43.06
Keep your upper torso straight.
00:26:43.10\00:26:44.98
Okay the other side Lynne.
00:26:47.56\00:26:50.22
Do you think there is any
truth to holding the ear thing?
00:26:50.26\00:26:54.78
Yeah, it works for some people.
00:26:54.81\00:26:56.65
Thanks Lynne for
being with us today.
00:26:57.74\00:26:59.35
Thanks for having me.
00:26:59.39\00:27:00.64
American soldiers are
trained to escape a prisoner of
00:27:00.67\00:27:04.46
war camp by any chance they can.
00:27:04.49\00:27:06.18
Soldiers of God should
apply the same principle.
00:27:06.22\00:27:09.26
When you have been taken
captive by one of Satan's lies,
00:27:09.30\00:27:12.78
you should muster up strength
and seek God's guidance to
00:27:12.82\00:27:16.27
escape, don't be a POW.
00:27:16.30\00:27:19.04
This is Casio reminding
you that action is the key for
00:27:19.07\00:27:21.72
life, and it is my prayer
that the Lord gives you strength
00:27:21.76\00:27:24.37
and encouragement to
take action every day.
00:27:24.41\00:27:27.47
God bless and
thank you for watching.
00:27:27.51\00:27:29.69
See you next time!
00:27:29.73\00:27:31.00