Hello my name is Casio
Jones and you are watching
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Action 4 Life.
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Hey for today's workout
all you will need is a set
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of dumb bells.
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So go ahead and grab them
while we check out this cool
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segment we did at a spa.
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Did you know that a spa is
a great place to reward your
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body for the hard work,
or abuse you put it through?
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Check this out!
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We are here in the
Marion Mall and inside of
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Majestic Day Spa.
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I'm here with Brenda
and she is the owner of
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Majestic Day Spa.
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And we were talking about
the benefits of exercise and
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being active in the Mall.
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But what about after
I get done exercising?
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What are the benefits?
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What services can I find that
could help me in my recovery
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to get me ready
for next active day?
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So Brenda tell me some of
the things you guys provide
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here at the Day spa to help
people who are active and want
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a little pampering to make
them feel better, because over
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all it is a part of wellness.
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We offer several
services that do that.
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The biggest one is
probably massage therapy.
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That helps to address the
entire body as far as to relieve
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stress because as we
exercise we do build up stress.
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We build up our muscles
and get sore, tense and massage
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therapy helps to relieve that.
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We also have other services
to address the entire body.
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Pedicures, manicures are
wonderful way to pamper the
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hands and feet, but pedicures
give good foot massages so that
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relieves a lot
of stress with that.
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We also do all hair
services so we can get
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you looking beautiful.
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We also do facials and
waxing and ear candling which is
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a good way to work on
swimmers ear, change of seasons,
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or anyone with some
sinus problems actually.
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Oh, that is awesome!
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You really cover a lot
of range of taking care of
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somebody's needs here.
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Well, one must understand there
is a mega, like this place,
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that is full of services
that can help you with your
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recovery of your
daily active lifestyle.
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It is important to check them
out because it is not always
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to think about being
physically active as a key for
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wellness, but it is
also the rest aspect.
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How you are going to
take care of your body is
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very important.
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I'm just amazed with the Mecca
of wealth of information and
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services we find here.
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So check out your Mall.
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Now, I don't know about
you, but I'm excited to find the
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nearest spa near my house.
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It is good thing
to reward yourself.
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You watch this program and
we are going to have a great
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workout, but you have to take
care of your body afterwards.
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So it is a great place to
check out what services are
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offered there at
your nearest spa.
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Check it out.
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With me today I
have my friend Trent.
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So Trent tell us
where you go to school.
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I'm a student at
Murray State University.
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I'm a marketing major.
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How long have
you been working out?
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Off and on for a few years.
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You have this passion for
being active and exercising?
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Yeah I love it, when I
get stressed out with a lot of
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schoolwork and working
full-time, part-time, I need
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something to get relief.
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That's great! Let's go
into our first exercise.
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Exercise we are going
to do is called the lunge.
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A lot of people at home
have tried lunging but didn't
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know what they
were doing it correctly.
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They felt a lot of
pain in their knees.
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So we are going to go
over there to make sure you are
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doing them just right.
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Okay Trent, I want you to
stand in this position here.
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We are going to
demonstrate for people.
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Turn this direction
and take a step back.
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Now I want you to
step forward into a lunge.
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Pull back out and do it again.
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I want you to step out
this time, now here's the secret
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of doing a lunge.
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Your body go straight
down and you make this 90°.
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Keep your knees straight
in line with your ankle.
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Do not go way upon your toe.
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Okay step back out.
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Let's do the other leg.
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So the people can
see the other leg.
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Go straight down
and back out again.
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Do alternate your leg again.
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That's okay it doesn't matter.
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That's perfect again, now
what you just did step further
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away from you and
then go straight down.
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There you go, by stepping
further out you are placing that
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leg in a better position
so you can go straight down.
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Then you place the emphasis
on your quads and hamstrings.
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You will feel a little
stretching on this one.
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Now you notice there is
nothing on the ground, his knee
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is not touching the ground.
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You never want to place your
knee on the ground when you're
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doing these lunges.
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Go ahead and
step back out again.
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That is awesome, all right
we've got it, let's do 10 each.
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Alright, here we go and
we are going to start with
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our right leg first.
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Here we go, step out forward.
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That is 1, oh sorry
we're going to alternate.
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Let's do it again right leg.
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That's one, left leg.
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That's three, all
right you keep going.
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Hey Joel come in here and I
want you to show some people at
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home something here.
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If you are at home feel
this is difficult for you to do,
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what you can do is actually
stay in one position, and you
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notice I'm making 90° here,
and keeping my body and holding
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myself in this position.
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You can do it for a count
of one, two, three, four, five
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and then push back up.
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And the other leg,
one, two, three, four, five.
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What number are you on Trent?
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I don't even know.
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Let's say that was 10.
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Now once again we are
going back to our active rest.
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We do our workout we do
something to challenge yourself.
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This may be a little challenging
for some of you, but you
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are going to really
feel this and love this.
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We are going to work our
upper body and our core muscles.
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We are going to something
called the mountain climbing.
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And we will show
different variations for it.
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Let's get in the prone position
here, our hands are under our
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shoulders, and we are
going to do it with our knees.
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Put your knees towards
your chest and then back down.
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Again, two, three.
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Now you want to
step it up a little more.
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Let's increase our temple.
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Two more, excellent good job.
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We call a mountain climbing
because it's like climbing a
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mountain and you
feel it don't you?
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It gets you and it is a
definite exercise you will feel
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it work in your
upper body and stabilizing
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your core muscles.
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Let's do our next exercise.
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Were going to do
lying, go grab yourself a mat.
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Put it right over here.
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Go ahead and lay on your
back and we will demonstrate it.
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We will show the people.
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Grab your dumb bells and you
will have your arms straight up.
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Go straight out to
your side and come back in.
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This will work is chest muscles,
all his pictorial muscles right
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through here, his shoulders
and his arms are working
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on this exercise.
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That's excellent, good job.
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Let's do this together okay?
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Let's knock out 12 of these.
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Here we go, ready, let's go.
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One, two, three, four.
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Now we both have
our feet straight.
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It is okay to have your
knees bent if you want to and it
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makes you more
comfortable for you.
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It will take some
stress off your lower back.
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Is that nine? No it was 10.
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Two more, 11, 12.
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Beautiful, that is a good job.
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Let's jump up and do
our mountain climbs again.
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Let's get our
stuff out of the way.
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Okay lets go back to
our mountain climbs again.
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Let's do the
slow tempo, one, two.
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Three, four, five,
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six, seven, eight,
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nine, 10, excellent good job.
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How are you feeling?
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That Mountains
getting a little steeper.
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Next exercise were going to
do is going to work our lats.
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Go ahead and
grab your dumb Bell.
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I want you to turn to the side
and get in a squat position.
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Good, get your chest
closer to the ground and flatten
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your back out.
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Now what you to
row by pulling back.
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Back down, now you
notice people his angle.
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It's at 90° when
he is pulling it back.
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Go ahead and stand up.
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Now watch this people, from
this angle here it's like you
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have somebody in front of
you telling them to come here.
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Make that 90° here.
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Full extension out and
then tell them to come here.
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All I'm doing is in this
position doing it from here and
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saying to come here.
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So looks just the same, not
your elbows out to the side.
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Just from here and coming here.
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Let's knock them
out, let's do 12.
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Here we go, let's go.
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One, two, three, four,
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five, six, seven,
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and this is working our lats.
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Eight, which are
back muscles, nine,
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10, and two more,
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11 and our legs are
stabilizing ourselves.
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Alright let's mountain climb.
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Let this time let's do it tempo.
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Let's knock out 10
of them, here we go.
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One, two, three, four,
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five, six, seven, eight,
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nine, let's go more, 10,
00:11:11.15\00:11:14.26
five more, one, two,
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three, four, five.
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Beautiful, good job.
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How is that? I'm feeling that.
00:11:22.67\00:11:25.20
Our next exercise we are
going to focus on our biceps.
00:11:25.24\00:11:31.79
Our shoulders all the same time.
00:11:31.83\00:11:34.19
Grab your dumb bells.
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Were going to do bicep curls
and then press up overhead.
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Back down and back down.
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Bicep curls,
press up over your head.
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And back down, and down.
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Again, curls and
press, down and come down.
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You keep going and I
will demonstrate at home.
00:11:59.43\00:12:03.43
Bring your arms
back down to your side.
00:12:03.47\00:12:06.61
Hey Joel come in here a
second because I want people
00:12:06.64\00:12:09.63
to see the proper form here.
00:12:09.66\00:12:10.87
The secret is the
elbow stays in one position.
00:12:10.90\00:12:13.14
Imagine a pin going
straight through one-side and
00:12:13.17\00:12:15.37
out the other.
00:12:15.40\00:12:16.37
Okay curl, the first
part is actually curling.
00:12:16.39\00:12:17.93
He is elbow is not
shifting or moving.
00:12:17.97\00:12:20.09
Now press up
overhead, now watch this.
00:12:20.13\00:12:22.48
The bicep is
lining up with his ears.
00:12:22.51\00:12:24.79
Bring them back down
again, although way down.
00:12:24.83\00:12:28.24
Press up and
press slightly forward.
00:12:33.14\00:12:34.46
Do you see how it
is out of position?
00:12:34.49\00:12:35.74
You can see his ear and
that's what we don't want.
00:12:35.78\00:12:38.15
Let's bring them back
down again, straight down.
00:12:38.18\00:12:40.52
That is what we want to focus
on what we are doing these.
00:12:44.32\00:12:45.86
Okay lets go, here we
go, I'm getting my stuff.
00:12:45.90\00:12:48.06
Are you ready,
let's knock out 12 here.
00:12:48.10\00:12:50.02
Here we go, let's go.
00:12:50.06\00:12:51.45
One, two, three,
00:12:51.48\00:13:00.77
four, five, we are
just working our biceps.
00:13:00.80\00:13:08.56
Our shoulders, six, now
you want to use appropriate
00:13:08.59\00:13:16.28
weight, if you do not have
a dumb bell grab some cans of
00:13:16.31\00:13:18.88
peas, or you
can do them without.
00:13:18.91\00:13:22.32
What number is that? 10, 11.
00:13:22.36\00:13:27.31
Let's call it 10.
00:13:27.34\00:13:28.98
Let's do two more.
00:13:29.02\00:13:30.59
Do you always do
sets of 12 with these?
00:13:30.62\00:13:33.39
Ideally when I do them weights
I keep my reps between 12 to
00:13:33.42\00:13:41.00
15, and when I do exercise
without weights around 20.
00:13:41.04\00:13:45.07
That way we work on the
endurance and it is a safe rate.
00:13:45.10\00:13:48.17
Even if you are a beginner
doing 12 reps is not bad.
00:13:48.20\00:13:51.65
But the important part
is, to start off with one set.
00:13:51.69\00:13:55.11
For your first time
and then work yourself up.
00:13:55.14\00:13:57.75
Next week at a set,
third week at another set.
00:13:57.78\00:14:00.32
People at home, it is so
important to take your time with
00:14:00.36\00:14:04.52
this program that we have.
00:14:04.55\00:14:05.79
It's a little different than
before that you might use to,
00:14:05.83\00:14:08.03
but it is empowering
you with different ideas.
00:14:08.07\00:14:11.07
Especially to put exercises
in your pocket so when you are
00:14:11.11\00:14:13.64
in any environment you can
apply different things to keep
00:14:13.67\00:14:16.17
yourself healthier and active.
00:14:16.20\00:14:17.98
Alright let's go back
to our mountain climbing.
00:14:18.01\00:14:20.50
Let's do tempo again okay?
00:14:20.54\00:14:22.18
Alright! Let's knock them out.
00:14:22.21\00:14:23.82
One, two, three, four,
00:14:23.86\00:14:27.85
five, six, seven, eight,
00:14:27.89\00:14:31.48
nine, 10, beautiful.
00:14:31.52\00:14:34.10
That's a good job.
00:14:34.13\00:14:36.65
I'm feeling great, now
we've knocked out four exercises
00:14:36.68\00:14:39.88
and we are going
to repeat them again.
00:14:39.91\00:14:40.95
Here's something, if you
didn't notice, if you have any
00:14:40.99\00:14:44.12
questions, or you have
anything that you want to know
00:14:44.15\00:14:47.25
more about, you
can e-mail us at:
00:14:47.28\00:14:49.58
Okay lets go back to our lunges.
00:14:57.56\00:14:59.23
Let's knock these out again.
00:14:59.26\00:15:00.87
Let's do with our right
leg first again and step out.
00:15:00.90\00:15:03.79
That's two, that's three,
00:15:10.47\00:15:19.02
Make our step a
little wider, four, very good
00:15:19.06\00:15:22.14
that's five, six,
00:15:25.18\00:15:32.91
seven, that's eight,
00:15:32.95\00:15:40.60
if you want to be a
little more aggressive
00:15:40.64\00:15:45.05
you can hold dumb bells,
that's nine, along your side to
00:15:45.09\00:15:48.89
make it a little more
challenging, okay here
00:15:48.92\00:15:53.98
we go last one.
00:15:54.01\00:15:55.64
Beautiful, good job!
00:15:55.67\00:15:57.21
Let's go back to our
active rest, here we go.
00:15:57.24\00:15:59.20
This time will do slow tempo.
00:15:59.24\00:16:01.22
One, two, three, four,
00:16:01.26\00:16:10.25
five, six, seven, eight,
00:16:12.15\00:16:20.22
nine, 10, beautiful.
00:16:22.25\00:16:27.38
Okay grab your mat Trent.
00:16:27.41\00:16:29.03
Were going to do
our laying flies.
00:16:35.86\00:16:37.01
I'm going to do them on my
bent legs and Trent will do them
00:16:41.85\00:16:44.24
with his legs straight.
00:16:44.28\00:16:45.72
Arms straight up on top and
then out to the side down and
00:16:45.75\00:16:47.96
bring them back up.
00:16:47.99\00:16:49.36
Were going to do
12 and that is one.
00:16:49.39\00:16:51.33
Two, three, four,
00:16:51.37\00:17:00.63
five, six, seven, eight,
00:17:00.66\00:17:09.89
nine, 10, 11, and 12, good job.
00:17:11.98\00:17:20.86
Let's get our dumbbells
and Mat out of the way.
00:17:23.59\00:17:25.25
We are going to go back
to our mountain climbing and
00:17:28.50\00:17:30.68
let's do tempo this time again.
00:17:30.72\00:17:32.45
Let's do 10 again, here we go.
00:17:32.48\00:17:34.15
One, two, three,
four, climb that mountain.
00:17:34.18\00:17:38.44
Five, six,
seven, eight, nine, 10.
00:17:38.48\00:17:45.42
Hey there's an advantage to
do them faster you spend less
00:17:45.46\00:17:49.78
time on your arms.
00:17:49.81\00:17:51.18
Now the next exercise were
going to is then bend up rows.
00:17:51.21\00:17:55.20
Let's get in our squat position
again with our back flat.
00:18:01.99\00:18:04.66
Here we go, that's
one, that's two, three.
00:18:04.69\00:18:07.70
Hey Joel come in
here on this one Joel.
00:18:07.73\00:18:10.67
We want people to be
able to see this again.
00:18:10.70\00:18:12.01
You see he is in a squat
position, his back is not
00:18:15.15\00:18:17.95
straight particular,
he's not bending at the waist,
00:18:17.98\00:18:20.71
he's keeping straight and his
head as level and he is pulling
00:18:20.74\00:18:23.40
straight back towards him
working all his back muscles.
00:18:23.43\00:18:26.28
Give me three more one,
two, three. Put them down.
00:18:26.32\00:18:32.95
Mountain climbing, slow
temple again, here we go.
00:18:34.33\00:18:38.38
One, two, three,
00:18:38.42\00:18:46.43
four, five, six,
00:18:46.46\00:18:54.09
seven, eight, nine,
00:18:54.12\00:19:01.68
10, beautiful and good job.
00:19:01.72\00:19:05.54
Bicep curls and
shoulder press let's go,
00:19:05.58\00:19:11.44
how many? How
many! Let's knock out 12.
00:19:11.47\00:19:17.40
Okay curl one, two,
00:19:17.43\00:19:25.28
three, four, five,
00:19:28.39\00:19:36.84
six, seven, eight,
00:19:40.37\00:19:48.61
nine, are you
feeling brother? Good!
00:19:52.94\00:19:56.34
10, two more,
11, and one more 12.
00:19:56.37\00:20:05.94
Now let's get a
little water break.
00:20:08.53\00:20:10.76
People at home, keep yourself
hydrated when you are doing
00:20:12.22\00:20:17.68
any type of workout program.
00:20:17.72\00:20:19.34
You want to drink some
water about an hour or so before
00:20:19.38\00:20:23.18
your workout so your body
is hydrated while you're doing
00:20:23.22\00:20:26.99
your workout and it is
very important why you are
00:20:27.03\00:20:29.44
continuing your workout to
take some time and get yourself
00:20:29.48\00:20:33.26
sips through your work out.
Sip water during your workout.
00:20:33.30\00:20:37.05
It's very good at
keeping your body hydrated.
00:20:37.08\00:20:38.05
Here's the thing that people
do not know about, you may
00:20:39.32\00:20:43.25
have certain types of drinks,
like sports enhancement drink
00:20:43.28\00:20:47.52
that can help and assist you,
but the best that you can do
00:20:47.55\00:20:51.60
when you are exercising
more than 90 minutes out side in
00:20:51.63\00:20:54.87
extreme heat, and you are
losing a lot of electrolytes,
00:20:54.90\00:20:57.87
those are the type that
you are recommended to use but
00:20:57.91\00:21:00.80
other than that there's nothing
better than good old water.
00:21:00.84\00:21:03.83
Hydrate yourself because
that's what the body wants.
00:21:03.87\00:21:07.11
Give it what it needs in
what it wants, drink your water.
00:21:07.14\00:21:09.49
Trent that was our
workout, how are you feeling?
00:21:13.70\00:21:17.70
I feel beat but good.
00:21:17.74\00:21:19.71
People at home don't know
this but you have this passion
00:21:19.75\00:21:23.79
for fitness and it has
become a part of you, right!
00:21:23.83\00:21:30.62
As part of the program we
want to emphasize that no matter
00:21:30.65\00:21:34.53
what you do,
what your ministry is,
00:21:34.56\00:21:37.21
being active is part of it.
00:21:37.24\00:21:39.57
And the closer you come into
having a better relationship
00:21:39.61\00:21:42.81
with the Lord, those things
that you are passionate about
00:21:42.85\00:21:45.98
the gifts that God has given you
and you could use those gifts
00:21:46.01\00:21:49.23
to glorify Him.
00:21:49.27\00:21:50.75
But being active is important
for you to fulfill your
00:21:50.78\00:21:53.63
ministry, so tell people
what you're passion you are
00:21:53.66\00:21:56.50
starting to do and what
you are going to be working on.
00:21:56.53\00:21:59.12
I would like to get into
training more like you do.
00:21:59.16\00:22:03.11
I totally agree with you
that it is mind and body and
00:22:03.14\00:22:06.69
spirit, you can't have too
and not have the other one.
00:22:06.73\00:22:10.25
You have to have
them all in sync.
00:22:10.28\00:22:11.38
It's all about the
relationship, isn't it?
00:22:11.41\00:22:12.70
If the body is sick the mind
is not functioning properly.
00:22:12.74\00:22:16.70
So your goal is one day to
use fitness as a way to reach
00:22:16.74\00:22:20.67
people for the Lord? Absolutely!
00:22:20.70\00:22:22.35
Boy that is awesome,
that is so exciting to hear.
00:22:22.38\00:22:24.06
It is so exciting to hear that.
00:22:24.10\00:22:25.12
Now we are going to check
out our wellness tip and learn
00:22:25.16\00:22:28.69
about exercises and stress.
00:22:28.72\00:22:30.32
Don't approach workouts as
drudgery or opportunities to
00:22:37.22\00:22:40.40
compete, stay
relaxed and don't over train.
00:22:40.44\00:22:43.92
Know when to take a break.
00:22:43.95\00:22:46.32
Hey Trent wasn't that
funny that you said to exercise
00:22:51.08\00:22:53.31
helped you to
reduce stress in your life?
00:22:53.35\00:22:56.00
Yes it helps a lot.
00:22:56.03\00:22:57.55
Okay lets go into our stretching
time, are cool down time.
00:22:57.58\00:23:00.98
Let's get the mat, actually
let's do it without the mat.
00:23:01.02\00:23:04.46
We are going to show you
how to stretch your triceps.
00:23:04.50\00:23:07.38
Go ahead and turn to the
side right here, turn this way
00:23:07.41\00:23:10.26
so people at home can see.
00:23:10.29\00:23:11.63
Your hands over your
head, now when he's doing this
00:23:11.67\00:23:15.36
place your other hand down
on your elbow and pressed down.
00:23:15.39\00:23:18.08
This is going to nice good
stretch of his triceps which
00:23:18.11\00:23:21.20
is exercise we did when
we did our shoulder press,
00:23:21.24\00:23:24.29
they are firing the there.
00:23:24.33\00:23:25.97
Are let's go
ahead to the other side.
00:23:26.01\00:23:28.84
Let me do mine
with you, here we go.
00:23:31.78\00:23:33.31
How long do we hold these?
00:23:35.19\00:23:36.39
Once again you want to hold
your stretch between 20 and 30
00:23:36.42\00:23:38.82
seconds, excuse
me 30 and 60 seconds.
00:23:38.86\00:23:41.88
It takes about 12 seconds
for your sectors in your body to
00:23:41.92\00:23:45.08
realize that you are not
trying to do damage to your
00:23:45.11\00:23:48.50
muscles and then
they will start to relax.
00:23:48.53\00:23:50.39
Did you know that?
00:23:50.43\00:23:52.60
Let's go straight across.
00:23:56.05\00:23:58.00
The other side.
00:24:04.85\00:24:06.03
Now let's do a hamstring
stretch I want you to put 1 foot
00:24:12.33\00:24:14.30
forward in front
of the other one.
00:24:14.33\00:24:15.47
We are going to sit back and
put our hand on our bent leg.
00:24:15.50\00:24:19.19
I want you to push your glutes
back toward you, you should
00:24:21.29\00:24:27.06
feel a stretch
in your hamstrings.
00:24:27.09\00:24:28.65
I'm going to show you at
home by twisting this way.
00:24:28.69\00:24:31.11
You are placing your
hands on your bent leg.
00:24:31.15\00:24:33.73
This is a variation of doing
a stretch if you are outside
00:24:33.76\00:24:37.09
in the Park, or in your office
you can't lay on the ground,
00:24:37.12\00:24:40.42
but this is a way
of doing a stretch,
00:24:40.45\00:24:42.31
stretch your hamstrings.
00:24:42.35\00:24:43.51
How are you feeling from
those? I'm feeling great.
00:24:43.54\00:24:45.81
Let's do our quadriceps stretch.
00:24:45.84\00:24:47.58
Go ahead and face me and
put your hand on my shoulder
00:24:47.61\00:24:51.53
to assist you.
00:24:51.57\00:24:52.73
Grab your ankle with you
that hand and bring it back
00:24:52.76\00:24:57.94
behind you, now
watch this people.
00:24:57.98\00:24:59.41
A lot of time people like
with their heels right back into
00:24:59.44\00:25:07.67
their glutes, you don't
want to do that, keep a space
00:25:07.71\00:25:09.83
between and you want
to come back at the hip.
00:25:09.87\00:25:12.80
Keep your torso
straight and you'll feel the
00:25:12.83\00:25:15.73
stretching your quads.
00:25:15.76\00:25:17.37
Are you feeling
the difference? Yeah!
00:25:17.41\00:25:18.56
If you need me, or find a
wall or something to support
00:25:18.59\00:25:21.90
yourself because it can be
hard to do by yourself without
00:25:21.94\00:25:25.21
balance, now you
have much more balance.
00:25:25.25\00:25:26.99
Use a chair, use a wall, use
a door frame to assist yourself.
00:25:27.03\00:25:30.26
A lot of times I see
people cross their arm and cross
00:25:30.29\00:25:33.99
their leg, I don't quite like
that because it's dangerous,
00:25:34.02\00:25:36.78
because you are placing an
extra rotation on the knee.
00:25:36.81\00:25:39.50
It is not designed to rotate
that way, when you do the same
00:25:39.53\00:25:42.53
leg in the same arm
you keep it straight back.
00:25:42.57\00:25:45.04
Okay lets go ahead and do
the other leg. Come back at the
00:25:45.08\00:25:48.95
hip and keep your upper torso
straight and that allows you to
00:25:48.98\00:25:52.82
get a good
stretch at the quadriceps.
00:25:52.86\00:25:54.59
How are you feeling
those? It feels good!
00:25:58.59\00:26:00.67
Trent, it has
been great having you.
00:26:05.20\00:26:08.20
Cassie what has been a blast.
00:26:08.23\00:26:10.10
Trent thank you for coming
man and it was good having you
00:26:10.13\00:26:12.34
here and I will be looking
forward to spending more time
00:26:12.37\00:26:14.55
doing another
workout. Absolutely!
00:26:14.58\00:26:16.15
But Trent I want to commend
you once again for taking the
00:26:16.19\00:26:19.32
initiative to invest more
time and learn more about your
00:26:19.36\00:26:22.46
passion because you
want to use it for the Lord.
00:26:22.50\00:26:24.98
You're inspiring me.
00:26:25.01\00:26:27.57
Man I need all
the help I can get.
00:26:27.61\00:26:29.42
We need more ambassadors for
the Lord in health and fitness.
00:26:29.46\00:26:33.46
Seeking a relationship
with God should be our
00:26:33.50\00:26:35.79
number one goal.
00:26:35.82\00:26:36.96
But do you know who He is?
00:26:36.99\00:26:39.04
To fill your God-given purpose
in life you need to first
00:26:39.07\00:26:42.42
understand His love for you
in His power to work through
00:26:42.46\00:26:45.92
you in order to make an
impact in this world you must
00:26:45.95\00:26:49.38
first seek God.
00:26:49.41\00:26:50.80
This is Casio
reminding you that action is the
00:26:50.84\00:26:53.83
key for life.
00:26:53.86\00:26:54.96
It is my prayer that the
Lord gives you strength and
00:26:55.00\00:26:57.59
encouragement to
take action every day.
00:26:57.62\00:26:59.37
God bless, thank you for
watching, see you next time.
00:26:59.40\00:27:02.70