Hello my name is Casio Jones.
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You are watching Action For Life
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Today we have an awesome work
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out for you today.
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But, hey, I want you to
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check this out for me.
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We are going to show you
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a nice clip we shot of SIU,
Southern Illinois University.
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Their fitness
facility is phenomenal.
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While we are watching this
segment, take the time to use
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this moment to do your warm up.
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3 to 5 minutes of
something to get your blood
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to flow, run around
your house, jumping jacks,
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let's go and check it out.
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Hi! We are here at
SIU Recreational Center.
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I have with me Lynne Thompson
Cundiff and she is going
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to spend some time telling
us about activities they have
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had here at the Rec Center.
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Lynne how are you
doing? I'm doing great!
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I'm so glad you're
here with us today.
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This is a phenomenal
facility that you have here.
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Well thank you.
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You should be very
proud of this, it's awesome.
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We are proud of
our Rec facility.
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So, I'm somebody in the
community, or I am somebody,
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a student here and I
see this big building,
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but what goes on
inside this building?
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What things do you offer
people to get them moving,
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and having fun, what do you do?
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Well actually we
have lots in our facility.
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We have 6
basketball courts. Six! Oh wow!
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We have an indoor tennis court.
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We have racket board courts.
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We have Squash courts.
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We have an Olympic
size swimming pool.
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We have lots of cardio equipment
located all throughout the
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facility with treadmills,
ellipticals and stair climbers.
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All that cardio
pieces that we see on TV,
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you have here right?
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We do! We do! Your see in our
new free weight room that has
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just opened up, we have lots
of new equipment down there.
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We have free weights,
we have machine weights,
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with we have cable
equipment, we have martial arts,
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so we do a lot of
boxing, Ty box, karate,
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and lots of different types.
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We are standing
on the upper deck.
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You see these people
running behind us, tell us about
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this track you guys have.
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This is beautiful!
We have two tracks.
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You are standing on the
suspended track up here.
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You can see that 7
laps on the top is a mile.
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The lowest is 8 laps
on the bottom for a mile.
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You can see we have the track
team working out right now.
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Yes! Yes! Yes! So as a
student, or someone in the
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community, how do you
go out and reach them?
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Do you let them
know about the wonderful
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things you have here?
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Do you encourage them to
be physically active, is that
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your main objective
at the University, at the
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Rec Center here?
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We have, actually our
facility is unique in that we do
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have community memberships.
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Some student recreation
centers are limited to only
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student members, so this
is a unique aspect that people
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might not know that we do
have community memberships.
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So you are somewhat different
than most universities Rec
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Centers, you actually
open your doors to communities?
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You want them to come here.
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You want them to
be a participant of
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your programs here?
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We do, we try to collaborate
with the community and try
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to open up our doors and
get them in here and moving.
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Get them healthy and
make those connections.
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Let me talk personal here.
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How long have you
been in the industry?
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Oh, you are going to
make me say how old I am?
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Oh no, no, no, not the age
thing, this is experience thing.
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I've been in the
game for 20 years.
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So you can say 20
plus, that's okay.
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20 plus. Okay, okay!
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So personally,
why? Why do you do this?
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Well it is not for the money.
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It is not for the money?
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A long time ago, the
ironic thing is when I did my
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undergraduate work, it is
actually an education that
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wasn't in the
field that I am in now.
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The school that I went
to didn't have a student
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recreation Center, so it
wasn't until I actually came to
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the SIU and got introduced
to the concept of campus
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recreation that I got into
the field that I am currently
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in, but I noticed that it
was very satisfying for me to
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work with people and see
them make changes in their life.
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Okay, let's go a
little bit deeper.
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From a spiritual perspective?
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Sure, for me I feel like
the body that I have was given
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to me, and I am blessed
with what the Heavenly Father
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provided for me.
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It is my responsibility
to take care of that,
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it is a gift
that was given to me.
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A very special gift!
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I show my respect
to my Heavenly Father
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by taking care of myself.
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I love that, I
love that, I love that!
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So in a way self-consciously
you try to help everybody
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else see the correlation
between their responsibility
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and you provide them with
great activities here so they
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can be healthier individuals,
a healthier servant for
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the Lord, and just an
all-around well person?
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I do and I think when you
take care of yourself you feel
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better about yourself and
it allows you to open up and
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be able to help
other people too.
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So the healthier you are
and the better you feel about
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yourself allows you
to help other people feel
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good about themselves.
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I love that, I love that!
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Lynne thank you so much for
taking the time to talk to us.
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This is a great university
and I am so excited that I can't
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wait to start working out.
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You don't mind if I
have some fun working out?
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Play, work out, I'll go change
and we will go and play together
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Okay, excellent,
thank you so much.
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Thank you!
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Now I have to be honest,
that was one of my favorite
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facilities to check out.
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Over 200,000 square
feet of fitness facility.
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Now I don't know about you where
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you live but check out the
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University near you and look
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into their Rec department
and see what programs they offer
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at their Rec Center, it
might be worth it for you
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to take extra classes.
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But hey, with me
today I have Lynne.
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Lynne how are you
doing? I'm doing great it!
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I welcome you to my gym, I
got a chance to check out yours
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and I bring you here to
mine so we can have a great
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workout in my
facility, is that okay with you?
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It's awesome, I
can't wait to get started.
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Awesome, great!
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First workout today,
remember we did our warm-up.
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We did our warm-up why
we were showing the story,
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but now we are going to
go right into our workout.
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Now I am using this chair
with this exercise as a balance
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exercise and it is going to
work stabilizing your gluts,
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your knee, your ankle, okay?
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Lynne is going to take
her left foot off the ground
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slightly and raise it
to the front and come back
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to the home position.
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Out to the side and
back, then rear kick.
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We are going to do 10
each leg when we do these.
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Okay stop right there,
hey Neto, come here a second
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so people can see exactly
what is taking place here.
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Her left foot is off the
ground and she is going to
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raise up to the
front, as high as she can go.
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She is using the
chair to stabilize herself.
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If you at home find your
balance is a little challenging,
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use a chair, use a wall or
something to stabilize yourself.
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You do not want to place
all the emphasis on your hand,
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it is just there for support.
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You want the stabilizing
leg, which is her right leg to
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take all the
weight of your body.
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Raise again to the
front and back out to the side
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and do a rear kick.
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Now in her rear kick her
upper torso staying straight,
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she is not leaning
forward during her kick.
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She stands straight up
and does her rear kick.
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Now have we got
it, let's go to work.
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Do you want the
chair or not? No I'm good!
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Just so somebody at home can
understand what it looks like.
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Let's start with
the right leg okay?
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1, 2,
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3, 4,
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Now this is a little challenging
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once again you can
put your fingertips on
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your side to stabilize yourself.
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8, maybe I should
have kept that chair!
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Do you want it back?
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And that's 10.
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Okay I will let you have
the chair on the second side.
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Okay now it's your other leg.
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Here we go, front, 1, 2,
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now try these at home and you
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will see they are lot of
fun and balance is such a
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wonderful thing to work on.
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But we are also working
on our quadriceps, our rear,
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are gluts, oops a
little wobbly there.
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Eight, 9, a lot of
ankle stabilization, and 10.
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That is what is very shocking
to people standing on one
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leg you find your toes
are gripping, your ankles are
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trying to find stabilization,
knee, people who have knee
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injuries this is
a great exercise.
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So you are not putting a whole
lot of stress on that knee,
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but it's doing what it is
supposed to keeping you up.
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Let's get the
chair out of the way.
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Now part of our program we do
what we call an 'act of rest'.
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This is the part where we
keep our heart rate going,
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we let our muscles to get a
chance to rest, but we're still
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going to move our body.
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Now this is an
exercise called Burpee's.
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And Burpee's is challenging,
some of you in the military
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may have done this before.
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We are going to do
a lower version of it.
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We are going to show
different levels of intensity.
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She is going to do
the lower intensity.
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Why don't you
demonstrate it first.
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Go down to push up
position and kick your legs out.
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Come back in and stand up.
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I'm going to do
a little different.
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Go down, kick to the
back, and then jump up.
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Now you know why I didn't
volunteer for that version.
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Okay here we go, we
are going to do 10 each.
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Are you ready? Okay lets go.
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1, 2,
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3, 4,
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how you doing? I'm doing fine!
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6, 7, 8,
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9, and 10.
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I'll tell you what, you get the
hunger we are really working,
00:11:17.26\00:11:20.38
this isn't
Hollywood make-believe.
00:11:20.42\00:11:21.85
Now our next exercise we
are going to do we call a
00:11:21.88\00:11:25.23
dumbbell press, were are
going to use dumbbells the
00:11:25.26\00:11:28.76
physio ball, grab your
physio ball and I want you
00:11:28.79\00:11:32.22
to get in position so
we can demonstrate it for
00:11:32.25\00:11:33.64
people at home.
00:11:33.68\00:11:34.78
Go ahead and sit on your ball,
actually spin the other way.
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Sit right there now
roll forward on your back.
00:11:40.80\00:11:43.24
Right there, now, once
again her feet are making 90°.
00:11:43.28\00:11:48.15
She is stabilizing
herself on the ball.
00:11:48.18\00:11:50.47
The ball has
become the bench for her.
00:11:50.51\00:11:52.72
She is going to press
up and come back down.
00:11:52.76\00:11:57.94
Press back up, now what
she is doing is she is pressing
00:11:59.44\00:12:04.91
and going straight
towards, she is not doing a fly.
00:12:04.95\00:12:09.92
She is pressing towards
the middle line of her body.
00:12:09.96\00:12:13.76
She is going to bring
both dumbbells toward my head.
00:12:13.79\00:12:17.56
She is not doing it
over her head she doing it
00:12:21.96\00:12:23.15
straight over
her chest, beautiful.
00:12:23.18\00:12:25.12
Are you really Lynne? Ready!
00:12:25.16\00:12:26.37
I'm going to come
and do it with you.
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Alright, let's knock
out 12, are you ready?
00:12:39.18\00:12:42.38
Here we go, 1, 2, 3, this
is also working out the lower
00:12:42.42\00:12:48.97
back, 5, this is also
working are abs, our gluts,
00:12:49.00\00:12:55.46
hamstrings, a full body workout.
00:12:55.50\00:13:00.15
Two more, beautiful good job.
00:13:01.96\00:13:06.33
Roll back up.
00:13:06.36\00:13:07.72
Now it's time to do
our active rest again.
00:13:12.49\00:13:14.89
Lynne, are you
ready for our Burpee's?
00:13:14.93\00:13:17.29
I ready are you? I'm ready!
00:13:17.33\00:13:18.60
Let's knock out 10
again and here we go.
00:13:18.64\00:13:19.91
1, 2, 3,
00:13:19.94\00:13:28.46
4, 5, now remember Lynne
is doing a lower intensity
00:13:28.50\00:13:34.78
of the same exercise, and
I'm doing a higher intensity.
00:13:34.81\00:13:41.06
with a jump 9,
and 10, beautiful.
00:13:41.09\00:13:49.89
Now grab your ball again
and we are going to do dumbbell
00:13:52.95\00:13:56.56
pullovers which is going
to work our lats and our lower
00:13:56.60\00:14:00.17
body with the pelvic thrust.
00:14:00.20\00:14:01.94
Go ahead and roll out on your
back, let's use one dumbbell.
00:14:01.97\00:14:05.76
Both hands over the head,
hands are going to back over her
00:14:07.86\00:14:12.50
head and come back up.
00:14:12.54\00:14:14.55
Great, I'm going to
break it into two movements.
00:14:16.27\00:14:17.75
Back over your head, she
is working her lats by doing a
00:14:17.78\00:14:21.19
pull over, at one time
they thought this was working
00:14:21.23\00:14:24.60
the chest exercise at one time.
00:14:24.63\00:14:26.11
This is a great
development for your upper back.
00:14:26.15\00:14:30.59
This is the first part,
now a second part we are going
00:14:33.01\00:14:35.38
to do a pelvic thrust.
00:14:35.42\00:14:36.39
She is going to drop her
gluts down and raise back up.
00:14:36.40\00:14:38.98
Okay you ready to
combine them? Yep!
00:14:41.24\00:14:43.39
Pull over, backup, drop-down.
00:14:43.43\00:14:46.86
Pull over, and drop-down.
00:14:48.40\00:14:51.76
Does your head come up
when you do that thrust?
00:14:51.79\00:14:53.41
I usually leave it on the ball.
00:14:53.44\00:14:55.44
You want your hips
to go a full range.
00:14:55.47\00:14:57.89
You can go down deeper
if you're head comes up.
00:14:57.93\00:15:00.46
I'm going to jump in with you.
00:15:12.51\00:15:14.11
Are you ready? I'm ready!
00:15:16.65\00:15:19.27
Let's knock these out.
00:15:19.30\00:15:21.85
Here we go, let's knock out 12.
00:15:21.88\00:15:25.03
2, pelvic thrust, pull over, 3,
00:15:25.06\00:15:30.59
4, 6, good, two more.
00:15:36.67\00:15:46.28
Beautiful and good job.
00:16:02.70\00:16:04.18
Now how was that? Feels good!
00:16:04.22\00:16:07.73
Are you ready for
Burpee's? I ready for Burpee's.
00:16:15.67\00:16:19.01
I want everybody to
take notice that I am working
00:16:22.60\00:16:23.77
a little harder than she is.
00:16:23.80\00:16:25.09
Ready, let's do 10 again.
00:16:25.80\00:16:26.77
1, 2, 3,
00:16:26.78\00:16:35.59
4, 5, 6,
00:16:35.62\00:16:44.37
7, 8, 9, and 10.
00:16:44.40\00:16:53.65
You have to
understand, I'm working hard.
00:16:57.61\00:16:59.16
I'm breathing hard, and you say
00:16:59.19\00:17:00.99
how is this fun?
00:17:01.03\00:17:02.37
Well it is, knowing that we are
00:17:02.41\00:17:04.48
doing something that will
00:17:04.51\00:17:05.75
benefit our body and make us
00:17:05.79\00:17:06.97
feel better in the long run.
00:17:07.00\00:17:08.15
The other thing is, I've
00:17:09.73\00:17:11.27
never finished a workout and
00:17:11.30\00:17:13.07
said, I wish I didn't do that.
00:17:13.10\00:17:14.80
Right, it is funny a lot of
times people say, man I don't
00:17:14.83\00:17:17.75
feel like going to a workout
but after they do it, they
00:17:17.78\00:17:20.66
always say I'm
glad I got out of bed.
00:17:20.69\00:17:22.62
I'm glad I took
the time to do it.
00:17:22.65\00:17:24.50
We are going to move
on to our last exercise.
00:17:24.54\00:17:28.02
The inclined dumbbell curls.
00:17:28.90\00:17:31.98
Have a seat here
and face this side.
00:17:32.01\00:17:35.93
Roll your body forward,
right there and drop gluts down.
00:17:37.98\00:17:41.97
What she is doing is using
the ball as a incline bench.
00:17:42.01\00:17:45.29
So her body is in position
and she is going to have her
00:17:45.33\00:17:48.49
elbows right on the ball and
she is going to curl them up.
00:17:48.52\00:17:51.65
This will work our
biceps and this will help her
00:17:51.68\00:17:55.56
stabilization to
take place with her legs.
00:17:55.59\00:17:58.11
Whenever you use the ball you
are always working your lower
00:17:59.53\00:18:02.59
back and abdominals,
correct Lynne? Correct!
00:18:02.62\00:18:05.34
You're doing good.
00:18:05.37\00:18:06.59
I appreciated,
I've been working hard.
00:18:08.20\00:18:09.90
Yeah and the other thing
to watch out that you make
00:18:09.94\00:18:12.53
sure you don't
break your wrist. Exactly!
00:18:12.56\00:18:13.86
Once your wrist changes range
of motion it affects how you
00:18:13.89\00:18:19.11
feel on your bicep.
00:18:19.15\00:18:20.61
You want to isolate your
wrist and keep it in a neutral
00:18:20.64\00:18:22.27
position and let your
biceps do all the work.
00:18:22.30\00:18:24.30
Let's have some fun.
00:18:24.33\00:18:25.71
Let's do them facing the camera.
00:18:31.04\00:18:32.71
Will be facing
everybody at home.
00:18:32.74\00:18:34.38
Let's knock out 12.
00:18:34.42\00:18:39.95
Here we go, 1, 2, 3,
4, I'm feeling these.
00:18:39.99\00:18:47.92
5, right on my
biceps, 6, isolation right
00:18:47.96\00:18:55.86
here on the biceps coming up.
00:18:55.89\00:18:57.74
My wrist, I'm keeping
a neutral position and
00:18:57.78\00:19:01.64
I'm coming straight up.
00:19:01.67\00:19:03.28
Let's go Burpee's. Ready!
00:19:13.95\00:19:16.05
1, 2, 3,
00:19:16.08\00:19:24.43
4, 5, 6,
00:19:24.47\00:19:32.64
7, 8, 9,
00:19:32.67\00:19:38.35
and 10.
00:19:38.38\00:19:43.99
I felt like I was
slacking off but I figured
00:19:44.02\00:19:47.49
I'd step it up a bit.
00:19:47.52\00:19:48.66
For those of you at home,
when you are doing our workout
00:19:49.53\00:19:53.22
take your time and
remember do your best.
00:19:53.26\00:19:56.03
If you will list to your
body and your body tells you
00:19:56.07\00:19:57.93
I can't do anymore,
stop and take a break like
00:19:57.96\00:20:01.21
we are going to do right now.
00:20:01.24\00:20:02.22
Let's get some water, it is
so important to keep yourself
00:20:02.26\00:20:04.23
hydrated
throughout your program,
00:20:04.26\00:20:05.96
takes some sips
when you need them.
00:20:06.00\00:20:07.67
Also if you have any questions
or concerns about something
00:20:09.52\00:20:12.52
that you want to know more
about go ahead and e-mail us at:
00:20:12.55\00:20:15.51
Lynne are you
ready to get going again?
00:20:23.96\00:20:25.39
I'm ready! Let's
start at the top again.
00:20:25.43\00:20:26.80
Let's do our front side and
rear kicks with our right leg.
00:20:26.83\00:20:34.41
1, 2, 3, now it is very normal
to find yourself adjusting
00:20:34.45\00:20:41.99
to work on your balance
throughout this exercise.
00:20:42.03\00:20:45.81
Don't feel like you have
to be a professional, that you
00:20:45.85\00:20:48.54
have to stay nice
perfect, it is hard to.
00:20:48.58\00:20:51.31
Your body needs to
make these adjustments.
00:20:51.34\00:20:54.00
Every time you move your
leg and your arm it changes how
00:20:54.03\00:20:57.28
your body responds to gravity.
00:20:57.32\00:20:59.44
So do your best.
00:20:59.47\00:21:02.40
Left side, are you ready?
00:21:07.27\00:21:09.15
As you get tired through
your work out you will notice
00:21:12.66\00:21:17.28
that you are not as
capable as you were before.
00:21:17.31\00:21:21.16
I have to tie into my
core and stay focused.
00:21:26.55\00:21:30.69
Excellent, good job!
00:21:43.63\00:21:45.50
Let's skip Burpee's because
were running out of time.
00:21:47.78\00:21:51.80
Let's go to our next exercise.
00:21:51.83\00:21:52.84
Grab a dumbbell, now at home
remember to do an active rest.
00:21:52.88\00:21:58.85
But we are going to
go ahead and knock out
00:21:58.89\00:22:00.77
our next exercise.
00:22:00.81\00:22:02.73
Are you ready? Ready!
00:22:02.76\00:22:04.65
1, we'll knock out 12, 2, 3,
now those at home if you feel
00:22:10.32\00:22:15.32
yourself getting winded,
if you need to skip the active
00:22:15.36\00:22:20.29
rest, go ahead because that
will make it harder for you.
00:22:20.32\00:22:25.21
I want you to spend some
time learning how to do these
00:22:25.25\00:22:30.10
exercises, that's
beautiful there's 12.
00:22:30.14\00:22:32.40
Back to pullovers, you
just need one dumbbell.
00:22:39.48\00:22:42.86
And here we go.
00:22:42.89\00:22:45.14
Pull over, backup and
drop your gluts, pelvic thrust.
00:22:47.25\00:22:51.20
Pull over,
drop-down and raise up.
00:22:52.29\00:22:55.16
We will stop at 12.
00:23:06.12\00:23:07.51
Pull over, pull over, pullover.
00:23:07.54\00:23:16.35
Pullover, last one.
00:23:16.39\00:23:23.48
Grab the dumbbells again
and let's do our incline curls.
00:23:27.15\00:23:30.25
Let's get in
position, here we go.
00:23:32.67\00:23:34.36
Let's knock them
out, curl them up.
00:23:34.39\00:23:36.01
1, 2, 3,
00:23:36.05\00:23:41.11
4, 5, 6, you keep going Lynne.
00:23:41.14\00:23:45.51
Now we are
going to keep going on
00:23:45.54\00:23:49.87
our workout and you keep
going on your rep and I'm
00:23:49.90\00:23:52.27
going to check out
this wellness tip right now.
00:23:52.30\00:23:54.63
Now it's important to understand
how exercise is a medicine.
00:24:08.58\00:24:12.06
Right Lynne? Absolutely!
00:24:12.09\00:24:13.71
It not only lowers blood
pressure but there are so many
00:24:13.74\00:24:15.71
different chronic diseases
that we are now finding exercise
00:24:15.75\00:24:17.68
has so many benefits to
keep them under control.
00:24:17.72\00:24:20.69
Absolutely, the only true
fountain of youth there is.
00:24:20.72\00:24:23.04
I wish more doctors
would actually write a
00:24:23.07\00:24:25.05
prescription for exercises.
00:24:25.09\00:24:26.80
Now it is time for our
cool down and we are going to
00:24:26.84\00:24:29.39
grab our physio ball and
do our stretching on the ball.
00:24:29.43\00:24:31.95
Now what we are going
to do is our hip flexors.
00:24:36.35\00:24:38.57
Back foot is on the
ground and we are going to shift
00:24:38.61\00:24:42.50
forward and get the stretch
pulling right through here.
00:24:42.53\00:24:46.39
Are you feeling that Lynne?
00:24:46.43\00:24:47.69
Right here in this
right hip. Exactly!
00:24:47.72\00:24:50.01
Now we are going to swing
our foot out front and go down
00:24:55.09\00:24:58.76
and stretch our hamstrings.
00:24:58.79\00:25:02.84
You can challenge
your balance if you
00:25:02.88\00:25:04.52
put both hands down.
00:25:04.55\00:25:06.03
Why are you always
stepping me up like this?
00:25:06.07\00:25:07.93
Options, always options.
00:25:09.89\00:25:11.76
Just given me options people,
she's not challenging me.
00:25:11.79\00:25:13.59
Open our body up and
come down behind our head
00:25:15.83\00:25:20.48
and get a good
stretch for our chest.
00:25:20.52\00:25:22.35
Let's open down and
do a nice shoulder roll.
00:25:27.05\00:25:29.83
Let's do it again
on the other side.
00:25:31.73\00:25:32.82
We're going to do the other leg.
Open up the hip on other side.
00:25:34.34\00:25:37.85
Bring your foot
forward to the front.
00:25:45.66\00:25:46.94
Now if you find this is
difficult to do this stretch,
00:25:50.38\00:25:54.08
you can support
yourself right here.
00:25:54.11\00:25:55.58
You never want to put
your hand on the leg you are
00:25:55.62\00:25:59.24
stretching, always
put it on your bent leg.
00:25:59.27\00:26:00.86
Do we hold those for
about 10 to 30 seconds?
00:26:05.53\00:26:06.84
Yeah, sometimes up to 60.
00:26:06.87\00:26:09.41
If you can do 10 to 30,
start out with 10 and work
00:26:09.44\00:26:12.59
yourself up as you get better
condition with your stretching.
00:26:12.62\00:26:15.58
Go back up and arms up.
00:26:15.62\00:26:17.58
Go down to stretching our chest.
00:26:17.62\00:26:20.93
Come down and do a shoulder
roll and a nice little shake,
00:26:28.85\00:26:33.33
jiggle, jiggle.
00:26:33.37\00:26:34.76
Lynne I had a great time
working out with you today.
00:26:34.79\00:26:37.01
As did I, thank you very much.
00:26:37.05\00:26:38.93
You are just a blast.
00:26:38.97\00:26:40.68
For you viewers at home
I want you to understand,
00:26:40.71\00:26:43.61
exercising can be fun
and exercise needs to be a
00:26:43.65\00:26:46.51
component of your life.
00:26:46.54\00:26:47.67
If you are not doing it,
find something you enjoy and
00:26:47.70\00:26:50.57
do more of it.
00:26:50.60\00:26:51.84
Investigate, find
something you like.
00:26:51.87\00:26:53.79
There are so many
things out there you can do.
00:26:53.82\00:26:55.96
Find a friend to do it with.
00:26:55.99\00:26:57.09
Elohim is our Creator
God and He made mankind in
00:26:57.13\00:27:01.51
His own image.
00:27:01.54\00:27:02.76
God designed our bodies
for movement and our bodies
00:27:02.80\00:27:05.32
respond
extremely well to action.
00:27:05.35\00:27:07.46
God wants us to be physically
active and I encourage you
00:27:07.50\00:27:11.50
to become active and just
move, you were designed for it.
00:27:11.54\00:27:15.51
Design from the Creator Himself.
00:27:15.55\00:27:17.87
This is Casio reminding
you that action is the key for
00:27:17.90\00:27:20.84
life and it is my prayer
that the Lord gives you strength
00:27:20.88\00:27:23.79
and encouragement to
take action every day.
00:27:23.82\00:27:26.30
God bless, thank
you for watching and
00:27:26.33\00:27:29.29
I will see you next time.
00:27:29.32\00:27:30.45
Keep flexing
those faith muscles!
00:27:30.48\00:27:32.35